{"id":9987,"date":"2021-04-03T15:13:01","date_gmt":"2021-04-03T12:13:01","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=9987"},"modified":"2021-04-03T15:15:53","modified_gmt":"2021-04-03T12:15:53","slug":"%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85-%d8%b3%d8%a8%d8%b9-%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%aa%d8%b1%d8%ac","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=9987","title":{"rendered":"\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (\u0633\u0628\u0639 \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636) &#8211; \u062a\u0631\u062c\u0645\u0629* \u0639\u0644\u064a \u0627\u0644\u062c\u0634\u064a"},"content":{"rendered":"<h3 style=\"text-align: center;\"><strong>Seven <\/strong><strong>Signs and Symptoms of Magnesium Deficiency<\/strong><br \/>\n<em><span style=\"font-size: 12pt;\"><strong>(\u0645\u062c\u0644\u0629 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644)<\/strong><\/span><\/em><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0646\u0642\u0635 \u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0627\u0644\u062f\u0645\u060c \u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u063a\u0627\u0641\u0644\u0647\u0627.<\/strong><\/span><\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0623\u0642\u0644 \u0645\u0646 2 \u066a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u062a\u0634\u064a\u0631 \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 75 \u066a \u0644\u0627 \u064a\u0633\u062a\u0648\u0641\u0648\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 (\u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 1).<\/p>\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u0644\u0627 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0646\u0642\u0635 \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0636\u062d\u0629 \u0644\u0627 \u062a\u0638\u0647\u0631 \u0639\u0627\u062f\u0629\u064b \u062d\u062a\u0649 \u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0628\u0634\u062f\u0629.<\/p>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0623\u0633\u0628\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0648\u0647\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 (2 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642).<\/p>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0645\u0631\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u062c\u0627\u0626\u0639\u0629.<\/p>\n<p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0645\u0639\u0631\u0636\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0644\u062e\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f (3 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642\u060c 4 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9988 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/download-2\u0645\u062c\u0645\u062c\u0645\u062c.jpg\" alt=\"\" width=\"425\" height=\"272\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/download-2\u0645\u062c\u0645\u062c\u0645\u062c.jpg 281w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/download-2\u0645\u062c\u0645\u062c\u0645\u062c-150x96.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/download-2\u0645\u062c\u0645\u062c\u0645\u062c-110x70.jpg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/download-2\u0645\u062c\u0645\u062c\u0645\u062c-258x165.jpg 258w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/p>\n<p><strong>\u0627\u0644\u064a\u0643\u0645 <\/strong><strong>\u0633\u0628\u0639\u0629<\/strong><strong> \u0623\u0639\u0631\u0627\u0636 \u0644\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong><\/p>\n<p><strong>1<\/strong><strong>. <\/strong><strong>\u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0634\u062f<\/strong><\/p>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0627\u0644\u0631\u0639\u0634\u0627\u062a \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0641\u064a \u0623\u0633\u0648\u0623 \u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a\u060c \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0627\u062a \u0623\u0648 \u062a\u0634\u0646\u062c\u0627\u062a (5 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642\u060c 6 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642). \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u0644\u0645\u0627\u0621 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\u0645\u0648\u062b\u0648\u0642).<\/p>\n<p>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u062d\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0623\u062d\u062f \u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0636 \u0639\u0635\u0628\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0639\u0635\u0628\u0648\u0646 \u0627\u0644\u062d\u0631\u0643\u064a.<\/p>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0631\u0636\u064a\u0629 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0627\u062c\u0639 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<p><span style=\"color: #008000;\"><strong><em><u>\u0645\u0644\u062e\u0635<\/u><\/em><\/strong><\/span><\/p>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a 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\u0645\u0648\u062b\u0648\u0642).<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0631\u0628\u0648 \u063a\u064a\u0631 \u0645\u062a\u0633\u0642\u0629 (35 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642\u060c 36 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642\u060c 37 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642).<\/p>\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646 \u0627\u0644\u0631\u0628\u0648 \u0627\u0644\u062d\u0627\u062f \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062f\u0648\u0631\u0647.<\/p>\n<p><span style=\"color: #008000;\"><strong><em><u>\u0645\u0644\u062e\u0635<\/u><\/em><\/strong><\/span><\/p>\n<p>\u0627\u0631\u062a\u0628\u0637 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u0627\u0644\u0631\u0628\u0648 \u0627\u0644\u062d\u0627\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0628\u0648 \u063a\u064a\u0631 \u0645\u0641\u0647\u0648\u0645 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n<p><strong>\u00a0<\/strong><strong>7<\/strong><strong>. <\/strong><strong>\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong><\/p>\n<p>\u064a\u0639\u062f \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0628\u064a\u0646 \u0623\u062e\u0637\u0631 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (\u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642). \u062a\u0643\u0648\u0646 \u0623\u0639\u0631\u0627\u0636 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0644\u0627 \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633\u060c \u0642\u062f \u064a\u0633\u0628\u0628 \u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0647\u0648 \u062a\u0648\u0642\u0641 \u0645\u0624\u0642\u062a \u0628\u064a\u0646 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u062f\u0648\u0627\u0631<\/li>\n<li>\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/li>\n<li>\u0623\u0644\u0645 \u0635\u062f\u0631<\/li>\n<li>\u0627\u0644\u0625\u063a\u0645\u0627\u0621<\/li>\n<\/ul>\n<p>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0623\u0648 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646 \u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u062e\u0644\u0627\u064a\u0627 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (39 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642\u060c 40 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642).<\/p>\n<p>\u062a\u0628\u064a\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u064a \u0648\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n<p>\u0623\u062f\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062d\u0642\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628 (41 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642).<\/p>\n<p>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (42 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642).<\/p>\n<p><span style=\"color: #008000;\"><strong><em><u>\u0645\u0644\u062e\u0635<\/u><\/em><\/strong><\/span><\/p>\n<p>\u0623\u062d\u062f \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0647\u0648 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0623\u0648 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong><\/p>\n<p>\u064a\u0648\u0636\u062d \u0627\u0644\u062c\u062f\u0648\u0644 \u0623\u062f\u0646\u0627\u0647 \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 (RDA) \u0623\u0648 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a (AI) \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 (43):<\/p>\n<table class=\" aligncenter\" width=\"601\">\n<tbody>\n<tr>\n<td width=\"120\"><strong>\u0627\u0644\u0639\u0645\u0631<\/strong><\/td>\n<td width=\"120\"><strong>\u0630\u0643\u0631<\/strong><\/td>\n<td width=\"120\"><strong>\u0623\u0646\u062b\u0649<\/strong><\/td>\n<td width=\"120\"><strong>\u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644<\/strong><\/td>\n<td width=\"120\"><strong>\u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"120\">\u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062d\u062a\u0649 \u0633\u0646 6 \u0623\u0634\u0647\u0631<\/td>\n<td width=\"120\">30 mg*<\/td>\n<td width=\"120\">30 mg*<\/td>\n<td width=\"120\"><\/td>\n<td width=\"120\"><\/td>\n<\/tr>\n<tr>\n<td width=\"120\">7\u201312 \u0634\u0647\u0631<\/td>\n<td width=\"120\">75 mg*<\/td>\n<td width=\"120\">75 mg*<\/td>\n<td width=\"120\"><\/td>\n<td width=\"120\"><\/td>\n<\/tr>\n<tr>\n<td width=\"120\">1\u20133 \u0633\u0646\u0629<\/td>\n<td width=\"120\">80 mg<\/td>\n<td width=\"120\">80 mg<\/td>\n<td width=\"120\"><\/td>\n<td width=\"120\"><\/td>\n<\/tr>\n<tr>\n<td width=\"120\">4\u20138 \u0633\u0646\u0629<\/td>\n<td width=\"120\">130 mg<\/td>\n<td width=\"120\">130 mg<\/td>\n<td width=\"120\"><\/td>\n<td width=\"120\"><\/td>\n<\/tr>\n<tr>\n<td width=\"120\">9\u201313 \u0633\u0646\u0629<\/td>\n<td width=\"120\">240 mg<\/td>\n<td width=\"120\">240 mg<\/td>\n<td width=\"120\"><\/td>\n<td width=\"120\"><\/td>\n<\/tr>\n<tr>\n<td width=\"120\">14\u201318 \u0633\u0646\u0629<\/td>\n<td width=\"120\">410 mg<\/td>\n<td width=\"120\">360 mg<\/td>\n<td width=\"120\">400 mg<\/td>\n<td width=\"120\">360 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"120\">19\u201330 \u0633\u0646\u0629<\/td>\n<td width=\"120\">400 mg<\/td>\n<td width=\"120\">310 mg<\/td>\n<td width=\"120\">350 mg<\/td>\n<td width=\"120\">310 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"120\">31\u201350 \u0633\u0646\u0629<\/td>\n<td width=\"120\">420 mg<\/td>\n<td width=\"120\">320 mg<\/td>\n<td width=\"120\">360 mg<\/td>\n<td width=\"120\">320 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"120\">51 \u0633\u0646\u0629 \u0648\u0645\u0627 \u0641\u0648\u0642<\/td>\n<td width=\"120\">420 mg<\/td>\n<td width=\"120\">320 mg<\/td>\n<td width=\"120\"><\/td>\n<td width=\"120\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629<\/strong><\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0627 \u064a\u0635\u0644\u0648\u0646 \u0625\u0644\u0649 RDA \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627.<\/p>\n<p>\u064a\u0648\u062c\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0647\u064a \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0646\u0633\u0628\u064a\u064b\u0627.<\/p>\n<figure id=\"attachment_9989\" aria-describedby=\"caption-attachment-9989\" style=\"width: 275px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9989\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/images1989.jpg\" alt=\"\" width=\"275\" height=\"183\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/images1989.jpg 275w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/images1989-150x100.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/images1989-110x73.jpg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/images1989-248x165.jpg 248w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><figcaption id=\"caption-attachment-9989\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">wellthoughts.org<\/span><\/figcaption><\/figure>\n<p>\u0641\u064a \u0645\u0627\u064a\u0644\u064a \u062a\u062c\u062f \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a 3.5 \u0623\u0648\u0642\u064a\u0629 (100 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0628\u0639\u0636 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 (44):<\/p>\n<ul>\n<li>\u0627\u0644\u0644\u0648\u0632: 286 \u0645\u062c\u0645<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646: 535 \u0645\u062c\u0645<\/li>\n<li>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629: 152 \u0645\u0644\u063a<\/li>\n<li>\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a: 168 \u0645\u062c\u0645<\/li>\n<li>\u0627\u0644\u0641\u0634\u0627\u0631 (\u0627\u0644\u0630\u0631\u0629): 144 \u0645\u062c\u0645<\/li>\n<\/ul>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0648\u0641\u0631 1 \u0623\u0648\u0646\u0635\u0629 (28.4 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 20\u066a \u0645\u0646 RDA \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/p>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0632\u0647\u0631\u0629 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/li>\n<li>\u0627\u0644\u0643\u0627\u0643\u0627\u0648<\/li>\n<li>\u0627\u0644\u0642\u0647\u0648\u0629<\/li>\n<li>\u0627\u0644\u0643\u0627\u062c\u0648<\/li>\n<li>\u0627\u0644\u0628\u0646\u062f\u0642<\/li>\n<li>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n<\/ul>\n<p>\u064a\u0636\u0627\u0641 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u062c\u0633\u0645\u0643 \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a. \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/p>\n<p><span style=\"color: #008000;\"><strong><em><u>\u0645\u0644\u062e\u0635<\/u><\/em><\/strong><\/span><\/p>\n<p>\u062a\u0639\u062f \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0635\u0627\u062f\u0631 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0644\u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629\u060c \u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0643\u0644 \u064a\u0648\u0645.<\/p>\n<p><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/strong><\/p>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 75\u066a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0648\u0641\u0648\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (\u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 1). \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627 &#8211; \u0623\u0642\u0644 \u0645\u0646 2\u066a\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u062d\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a (45).<\/p>\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062e\u0641\u064a\u0629 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0627\u0646\u062e\u0641\u0636\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u0628\u0634\u062f\u0629. \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a:<\/p>\n<ul>\n<li>\u0625\u0639\u064a\u0627\u0621<\/li>\n<li>\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/li>\n<li>\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0641\u064a\u0645\u0643\u0646 \u062a\u0623\u0643\u064a\u062f \u0634\u0643\u0648\u0643\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062d\u0635 \u062f\u0645 \u0628\u0633\u064a\u0637. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/p>\n<p>\u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629\u060c <strong>\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0630\u0648\u0631 \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627.<\/strong><\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0625\u0646 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0642\u0644\u0644 \u0641\u0642\u0637 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062f\u0639\u0645 \u0623\u064a\u0636\u064b\u0627 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p><span style=\"color: #0000ff;\">*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/magnesium-deficiency-symptoms\">https:\/\/www.healthline.com\/nutrition\/magnesium-deficiency-symptoms<\/a><\/p>\n<p><span style=\"color: #0000ff;\"><em>\u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0623\u0639\u0644\u0627\u0647 \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u0625\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0643\u0644 \u0639\u0644\u0649 \u062d\u062f\u0629 (\u0645\u0646 1 &#8211; 45).\u00a0\u00a0<\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seven Signs and Symptoms of Magnesium Deficiency (\u0645\u062c\u0644\u0629 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644) \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0646\u0642\u0635 \u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0627\u0644\u062f\u0645\u060c \u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u063a\u0627\u0641\u0644\u0647\u0627. \u0628\u064a\u0646\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0623\u0642\u0644 \u0645\u0646 2 \u066a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u062a\u0634\u064a\u0631 \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 75 \u066a \u0644\u0627 \u064a\u0633\u062a\u0648\u0641\u0648\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":4855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-9987","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/9987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9987"}],"version-history":[{"count":6,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/9987\/revisions"}],"predecessor-version":[{"id":9995,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/9987\/revisions\/9995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/4855"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}