{"id":9955,"date":"2021-04-01T14:44:29","date_gmt":"2021-04-01T11:44:29","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=9955"},"modified":"2021-04-01T14:44:29","modified_gmt":"2021-04-01T11:44:29","slug":"%d9%82%d8%af-%d9%8a%d8%b3%d8%a7%d8%b9%d8%af%d9%83-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d9%88%d8%a7%d8%aa-%d8%b9%d9%84%d9%89-%d8%a8%d9%86%d8%a7%d8%a1-%d9%82%d9%88%d8%a9-%d8%a7","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=9955","title":{"rendered":"\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a – \u062a\u0631\u062c\u0645\u0629* \u0639\u0644\u064a \u0627\u0644\u062c\u0634\u064a"},"content":{"rendered":"

Eating Your Greens May Help You Build Muscle Strength <\/strong>
\n(\u0628\u0642\u0644\u0645: \u062c\u0648\u0644\u064a\u0627 \u0631\u064a\u0633 \u060c \u062a\u0645 \u0641\u062d\u0635 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0628\u0648\u0627\u0633\u0637\u0629 \u062c\u064a\u0646\u064a\u0641\u0631 \u062a\u0634\u064a\u0633\u0627\u0643 – Written by Julia Ries\u00a0 \u060c Fact checked by Jennifer Chesak)<\/span><\/h3>\n

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\u0648\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a 24 \u0645\u0627\u0631\u0633\u060c \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0644\u0641\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0633\u0642\u0648\u0637 \u0648\u0627\u0644\u0643\u0633\u0648\u0631.<\/p>\n

\u064a\u062d\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0647 \u0641\u062a\u062d \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n

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\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u0639\u062f \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0643\u0648\u0643\u0628 – \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0643\u0645\u0627 \u0642\u0627\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u064a\u0633\u064a \u0643\u064a\u0644\u064a\u060c \u0637\u0628\u064a\u0628 \u0637\u0628 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0645\u0624\u0633\u0633 \u0648\u0627\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u0637\u0628\u064a \u0644\u0634\u0631\u0643\u0629 (Case Integrative Health).<\/p>\n

\"\"<\/p>\n

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\u062a\u0645\u062a\u0644\u0626 \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0628\u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u0648\u0644\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643.\u00a0\u00a0\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u064a\u0631\u064a\u062d \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062a\u0633\u0627\u0639\u0647\u0627. \u0642\u0627\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0646\u064a\u0643\u064a\u062a \u0633\u0648\u0646\u0628\u0627\u0644\u060c \u0623\u062e\u0635\u0627\u0626\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0628\u0627\u0637\u0646\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643: “\u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0628\u0625\u064a\u0635\u0627\u0644 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a”.<\/p>\n

\u062a\u062a\u0637\u0644\u0628 \u0639\u0636\u0644\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u0646\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0642\u0627\u0644 (Sonpal): \u0623\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0636\u0631\u0648\u0631\u064a “\u0644\u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0648\u0642\u0648\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0647\u0648 \u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a”. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0645\u062d \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u0639\u0636\u0644\u0627\u062a\u0646\u0627 \u0628\u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong><\/span><\/p>\n

\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u064a \u0639\u0646\u0635\u0631 \u062d\u0627\u0633\u0645 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u0645\u0634\u064a \u0648\u062d\u062a\u0649 \u0627\u0644\u0646\u0647\u0648\u0636 \u0645\u0646 \u0627\u0644\u0633\u0631\u064a\u0631.<\/p>\n

“\u062a\u0636\u0645\u0646 \u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0646 \u0646\u0638\u0627\u0645\u0643 \u0628\u0623\u0643\u0645\u0644\u0647 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0641\u0639\u0627\u0644. \u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u062d\u0648\u0627\u0644\u060c \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0646\u0638\u0627\u0645 \u0648\u0627\u062d\u062f \u0643\u0627\u0645\u0644\u060c \u0648\u0644\u064a\u0633 \u0623\u062c\u0632\u0627\u0621 \u0645\u062a\u0628\u0627\u064a\u0646\u0629 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644\u060c “\u0642\u0627\u0644 \u0643\u064a\u0644\u064a.<\/p>\n

\u062a\u0639\u062a\u0628\u0631 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n

\u0642\u062f \u062a\u0633\u0647\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0632\u0646. \u0642\u0627\u0644 \u0643\u064a\u0644\u064a \u0625\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0642\u0642 \u0641\u064a\u0647\u0627 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a – \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 – \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629.<\/p>\n

\u062a\u0633\u062a\u0646\u062f \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0625\u062f\u064a\u062b \u0643\u0648\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n

\u0645\u0627 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647\u0627\u061f<\/strong><\/span><\/p>\n

\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0643\u0627\u0646 \u0644\u0647\u0627 \u0623\u0643\u0628\u0631 \u0627\u0644\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629.\u00a0\u00a0\u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0627\u0644\u0634\u0645\u0631 \u0648\u0627\u0644\u0641\u062c\u0644 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631.<\/p>\n

“\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0625\u062f\u062e\u0627\u0644 \u062d\u0635\u0635\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629”\u060c \u0642\u0627\u0644 \u0633\u0648\u0646\u0628\u0627\u0644. \u0648\u0641\u0642\u064b\u0627 \u0644\u0643\u064a\u0644\u064a\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062d\u0628\u0648\u0646 \u0637\u0639\u0645 \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645 \u064a\u0643\u0641\u064a. \u0642\u0627\u0644 \u0643\u064a\u0644\u064a: “\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0631\u062e\u0635 \u0645\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0648\u0642\u062f \u062a\u0648\u0641\u0631 \u0642\u0627\u0639\u062f\u0629 \u0623\u0648\u0633\u0639 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629”.<\/p>\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong><\/span><\/p>\n

\u0648\u062c\u062f \u0628\u062d\u062b \u062c\u062f\u064a\u062f \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u062a\u0631\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0644\u0641\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0633\u0642\u0648\u0637 \u0648\u0627\u0644\u0643\u0633\u0648\u0631 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/p>\n

\u064a\u062d\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n

\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0642\u0648\u0637 \u0623\u0648 \u0643\u0633\u0648\u0631 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

https:\/\/www.healthline.com\/health-news\/eating-your-greens-may-help-you-build-muscle-strength<\/a><\/p>\n

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Eating Your Greens May Help You Build Muscle Strength (\u0628\u0642\u0644\u0645: \u062c\u0648\u0644\u064a\u0627 \u0631\u064a\u0633 \u060c \u062a\u0645 \u0641\u062d\u0635 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0628\u0648\u0627\u0633\u0637\u0629 \u062c\u064a\u0646\u064a\u0641\u0631 \u062a\u0634\u064a\u0633\u0627\u0643 – Written by Julia Ries\u00a0 \u060c Fact checked by Jennifer Chesak) \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0648\u0635\u0644\u062a \u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u064a\u0645\u0643\u0646 …<\/p>\n","protected":false},"author":4,"featured_media":9963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-9955","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/9955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9955"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/9955\/revisions"}],"predecessor-version":[{"id":9964,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/9955\/revisions\/9964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/9963"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}