{"id":9675,"date":"2021-03-14T20:36:26","date_gmt":"2021-03-14T17:36:26","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=9675"},"modified":"2021-03-14T20:36:26","modified_gmt":"2021-03-14T17:36:26","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%a3%d9%83%d9%84-%d8%a8%d8%a7%d9%86%d8%aa%d8%a8%d8%a7%d9%87-%d9%85%d9%86-%d8%ae%d9%84%d8%a7%d9%84-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d9%85%d8%a7%d8%b9-%d8%a5%d9%84%d9%89-%d8%ac","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=9675","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0623\u0643\u0644 \u0628\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 – \u062a\u0631\u062c\u0645\u0629 \u0631\u0636\u064a \u0645\u0646\u0635\u0648\u0631 \u0627\u0644\u0639\u0633\u064a\u0641*"},"content":{"rendered":"

How to Eat Mindfully by Listening to Your Body
\nThese seven tips can help you create a better relationship with food.<\/span>
\n(TCHIKI DAVIS – \u0628\u0642\u0644\u0645: \u062a\u0634\u064a\u0643\u064a \u062f\u0627\u064a\u0641\u064a\u0633)<\/span><\/h2>\n
\"\"
soulfulseedsblog.com<\/span><\/figcaption><\/figure>\n

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1 – \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u0639\u0646\u0627\u064a\u0629<\/strong><\/p>\n

\u062a\u0634\u064a\u0631 (Shira Lenchewski) \u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0648\u0645\u0624\u0644\u0641\u0629 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u062c\u062f\u064a\u062f (The Food Therapist) \u060c \u0625\u0644\u0649 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062e\u0645\u0633 \u0639\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0641\u0639\u0627\u0644\u0629 \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u062d\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0646\u0627 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0645 \u0641\u0642\u0637 \u0623\u0648 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0646\u0627 \u062c\u0645\u064a\u0639\u0647\u0627. \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u064a:<\/p>\n

    \n
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  • \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 (\u0623\u0646\u062a \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0628\u0633\u0628\u0628 “\u0623\u062e\u0637\u0627\u0621” \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u063a\u064a\u0631\u0629).<\/li>\n
  • \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u062d\u0645\u064a\u0629 \u0642\u0627\u0633\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629.<\/li>\n<\/ul>\n

    \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062f\u0631\u0627\u0643 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0648\u0636\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062a\u063a\u064a\u064a\u0631\u0647\u0627.<\/p>\n

    \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062b\u0644\u064a \u0648\u062a\u0631\u064a\u062f \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u060c \u0641\u0642\u062f \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0623\u0648 \u0627\u0644\u0642\u0628\u0648\u0644 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0635\u0639\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0645\u062b\u0627\u0644\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u0639\u064a\u062f\u064b\u0627 \u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062d\u0632\u0645\u060c \u0631\u0628\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0637\u0644\u0628 \u0645\u0642\u0627\u0628\u0644\u0629 \u0635\u062f\u064a\u0642 \u0641\u064a \u0645\u0637\u0639\u0645 \u0635\u062d\u064a. \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0627\u0641 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u062a\u0627\u0628 \u0637\u0628\u062e \u062c\u062f\u064a\u062f \u0648\u062a\u0639\u0644\u0645 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0648\u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629 \u0644\u0637\u0647\u064a \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629.<\/p>\n

    2- \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0633\u064a\u0637\u0631\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/strong><\/p>\n

    \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0623\u064a \u0634\u064a\u0621 \u0623\u0635\u0639\u0628 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0634\u062a\u062a\u064b\u0627. \u064a\u062c\u0639\u0644 “\u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a” \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u061b \u064a\u062c\u0639\u0644 “\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644” \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u0633\u0631\u062a\u0643 \u061b \u0648\u0627\u062a\u0636\u062d \u0623\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0625\u062f\u0645\u0627\u0646 \u062a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0623\u064a\u0636\u064b\u0627.<\/p>\n

    \"\"\u0645\u0627 \u0641\u0627\u062a\u0643 \u0647\u0648 \u0625\u0634\u0627\u0631\u0627\u062a \u0645\u0647\u0645\u0629 \u0645\u0646 \u062c\u0633\u0645\u0643. \u064a\u0645\u0643\u0646 \u0644\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 – \u062e\u0627\u0635\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0640\u00a0 \u0623\u0646 \u064a\u0635\u0631\u062e \u0628\u0635\u0648\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0648\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u060c \u0642\u062f \u062a\u0633\u0645\u0639 \u0628\u0628\u0633\u0627\u0637\u0629 \u060c “\u062d\u0644\u0648\u0649 \u060c \u062d\u0644\u0648\u0649 \u060c \u062d\u0644\u0648\u0649 \u060c \u062d\u0644\u0648\u0649!”<\/p>\n

    \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u060c \u0642\u062f \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0634\u062a\u0647\u0627\u0621 \u0623\u0634\u064a\u0627\u0621 \u0644\u0645 \u062a\u0643\u0646 \u062a\u062a\u0648\u0642\u0639\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0642\u0641\u062a \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0633\u062a\u0644\u0627\u062d\u0638 \u062d\u0628\u0627\u064b \u0634\u062f\u064a\u062f\u0627\u064b \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n

    3 – \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u0628\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0633\u0645<\/strong><\/p>\n

    \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0646 \u064a\u0643\u0648\u0646 \u0635\u0648\u062a \u062c\u0633\u062f\u0643 \u0645\u0648\u062b\u0648\u0642\u064b\u0627 \u0628\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062a\u0648\u062a\u0631\u064b\u0627. \u062d\u064a\u062b \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u062c\u0639\u0644 \u062c\u0645\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u062a\u062a\u0639\u062b\u0631 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0628\u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0631\u062f \u0641\u0639\u0644 \u0633\u064a\u0626 \u0639\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621. \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u060c \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0631\u064a\u062f\u0647\u0627 \u062c\u0633\u0645\u0643 \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0631\u064a\u062f\u0647\u0627. \u0647\u0630\u0627 \u0647\u0648 \u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u0629 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0633\u0645 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n

    \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0633\u0645 \u0642\u0628\u0644 \u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u0629 \u0642\u0644\u064a\u0644\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0637\u0628\u062e \u0627\u0644\u0639\u0634\u0627\u0621 \u060c \u0648\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0633\u0645\u0627\u0639 \u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642.<\/p>\n

    \u0648\u0644\u0630\u0644\u0643 \u0646\u0642\u0648\u0644 \u0646\u062d\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0645\u0644\u0630\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n

    \u0648\u0644\u062e\u0644\u0642 \u0627\u0644\u0647\u062f\u0648\u0621 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u062d\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0628\u062a\u0623\u0645\u0644\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0631\u0643\u0632\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n

    4- \u062a\u0648\u0642\u0641 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0643\u0644 \u0648\u062c\u0628\u0629<\/strong><\/p>\n

    \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0644\u0633 \u0623\u0645\u0627\u0645 \u0637\u0639\u0627\u0645\u0643 \u060c \u064a\u0648\u0635\u064a (Dr. Jan Chozen Bays) \u0628\u0623\u0646 \u062a\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0639\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u062d\u0627\u0644\u064a\u064b\u0627:<\/p>\n

    \u062c\u0648\u0639 \u0627\u0644\u0639\u064a\u0646: \u0647\u0644 \u0631\u0623\u064a\u062a \u0637\u0639\u0627\u0645\u064b\u0627 \u062b\u0645 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u0623\u0643\u0644\u061f<\/p>\n

    \u062c\u0648\u0639 \u0627\u0644\u0623\u0646\u0641: \u0647\u0644 \u0634\u0645\u0645\u062a \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u062b\u0645 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u0623\u0643\u0644\u061f<\/p>\n

    \u062c\u0648\u0639 \u0627\u0644\u0623\u0630\u0646: \u0647\u0644 \u0633\u0645\u0639\u062a \u0623\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u064f\u0637\u0628\u062e \u0623\u0648 \u064a\u064f\u0624\u0643\u0644 \u062b\u0645 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0623\u0643\u0644\u061f<\/p>\n

    \u062c\u0648\u0639 \u0627\u0644\u0641\u0645: \u0647\u0644 \u0630\u0642\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u062b\u0645 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u0623\u0643\u0644 \u0623\u0643\u062b\u0631\u061f<\/p>\n

    \u062c\u0648\u0639 \u0627\u0644\u0645\u0639\u062f\u0629: \u0647\u0644 \u0634\u0639\u0631\u062a \u0628\u0623\u0646 \u0645\u0639\u062f\u062a\u0643 \u0641\u0627\u0631\u063a\u0629 \u0623\u0648 \u062a\u0635\u062f\u0631 \u0635\u0648\u062a\u0627 \u062b\u0645 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u0623\u0643\u0644\u061f<\/p>\n

    \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0630\u0647\u0646\u064a: \u0647\u0644 \u0623\u062f\u0631\u0643\u062a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0648\u0642\u062a\u064b\u0627 \u0645\u0639\u064a\u0646\u064b\u0627 “\u0645\u0646 \u0627\u0644\u064a\u0648\u0645” \u064a\u062a\u0648\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0646\u0648\u0639 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062b\u0645 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u061f<\/p>\n

    \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0637\u0641\u064a: \u0647\u0644 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u0648\u062d\u062f\u0629 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u062b\u0645 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u0623\u0643\u0644\u061f<\/p>\n

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    \"\"5- \u0627\u0646\u062a\u0628\u0647 \u0644\u0643\u0644 \u0642\u0636\u0645\u0629<\/strong><\/p>\n

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    \u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0627\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0627\u0637\u0641\u064a\u0627\u064b. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0636\u0628\u0637 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0639\u0648\u0627\u0637\u0641\u0646\u0627\u060c \u0642\u062f \u0646\u0628\u062f\u0623 \u0641\u064a \u0631\u0624\u064a\u0629 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0646\u0627 \u0644\u0644\u0637\u0639\u0627\u0645 \u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u062a\u0648\u0644\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/p>\n

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    \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0641\u062a\u0623\u0645\u0644 \u0648\u0627\u0646\u062a\u0628\u0647 \u0623\u0643\u062b\u0631 \u0648\u0627\u0643\u062a\u0634\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0628\u0628.<\/p>\n

    6- \u062a\u0648\u0642\u0641 \u0642\u0644\u064a\u0644\u0627 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0648\u062c\u0628\u0629<\/strong><\/p>\n

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    \u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u062a\u062d\u0642\u0642 \u0645\u0646 \u062c\u0648\u0639 \u0645\u0639\u062f\u062a\u0643. \u0625\u0633\u0623\u0644 \u0646\u0641\u0633\u0643: \u0647\u0644 \u062a\u0634\u0639\u0631 \u0645\u0639\u062f\u062a\u0643 \u0628\u0627\u0644\u0634\u0628\u0639\u061f \u0647\u0644 \u064a\u0631\u064a\u062f \u062c\u0633\u0645\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u061f \u0623\u0645 \u0623\u0646\u0643 \u0645\u0627 \u0632\u0644\u062a \u062a\u062d\u0627\u0648\u0644 \u0625\u0631\u0636\u0627\u0621 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0648\u0639\u061f<\/p>\n

    \u0644\u0630\u0644\u0643 \u0627\u0647\u062f\u0641 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b \u0628\u0645\u0627 \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0643 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0641\u0647\u0645 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u062f\u0648\u0627\u0641\u0639 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0643 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n

    \"\"<\/p>\n

    7- \u0641\u0643\u0631 \u0645\u0644\u064a\u064b\u0627 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0648\u062c\u0628\u062a\u0643<\/strong><\/p>\n

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    *\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u00a0<\/span><\/p>\n

    \u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

    https:\/\/greatergood.berkeley.edu\/article\/item\/how_to_eat_mindfully_by_listening_to_your_body<\/a><\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    How to Eat Mindfully by Listening to Your Body These seven tips can help you create a better relationship with food. (TCHIKI DAVIS – \u0628\u0642\u0644\u0645: \u062a\u0634\u064a\u0643\u064a \u062f\u0627\u064a\u0641\u064a\u0633) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0628\u0639 \u0641\u064a \u0625\u0646\u0634\u0627\u0621 \u0639\u0644\u0627\u0642\u0629 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645. \u0631\u0628\u0645\u0627 \u0627\u062a\u0628\u0639\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0647\u062f\u0641 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0631\u0628\u0645\u0627 \u0627\u062a\u0628\u0639\u062a \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0644\u0643\u0646\u0643 \u0644\u0645 …<\/p>\n","protected":false},"author":4,"featured_media":6665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-9675","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/9675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9675"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/9675\/revisions"}],"predecessor-version":[{"id":9685,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/9675\/revisions\/9685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/6665"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}