{"id":8336,"date":"2020-12-05T11:56:42","date_gmt":"2020-12-05T08:56:42","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=8336"},"modified":"2020-12-05T11:57:50","modified_gmt":"2020-12-05T08:57:50","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d9%83%d8%a8-vitamins-b-complex-%d8%a7%d9%84%d8%ac%d8%b2%d8%a1-%d8%a7%d9%84%d8%b1%d8%a7%d8%a8%d8%b9","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=8336","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u2013 vitamins B complex (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0631\u0627\u0628\u0639) \u2013 \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646*"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>\u062a\u062a\u0643\u0648\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 (B complex) \u0645\u0646 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0646\u0648\u0627\u0639\u060c \u0648\u0647\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)\u060c\u00a0\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 (\u0627\u0644\u0631\u0627\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646)\u060c\u00a0\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646)\u060c\u00a0\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u0643)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)\u060c <span style=\"color: #0000ff;\">\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7 (\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643)<\/span>\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 (\u0627\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646).<\/strong><\/p>\n<figure id=\"attachment_8343\" aria-describedby=\"caption-attachment-8343\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8343\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/unnamedspfeofeojerougo-300x225.png\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/unnamedspfeofeojerougo-300x225.png 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/unnamedspfeofeojerougo-150x113.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/unnamedspfeofeojerougo-100x75.png 100w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/unnamedspfeofeojerougo-220x165.png 220w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/unnamedspfeofeojerougo-273x205.png 273w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/unnamedspfeofeojerougo.png 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8343\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">indiandeaf.org<\/span><\/figcaption><\/figure>\n<p><strong>\u00a0<\/strong><span style=\"font-size: 14pt; color: #800080;\"><strong>\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 <span style=\"color: #800080;\">B7 <\/span>\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646\u00a0<\/strong><\/span><\/p>\n<p><strong>\u00a0<\/strong>\u064a\u0646\u062a\u0645\u064a \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 Biotin \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7 \u0623\u0648 Vitamin H\u060c \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 <a href=\"https:\/\/mawdoo3.com\/%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%A8\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628<\/a> B-complex vitamin\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0628\u0644 \u062a\u064f\u0637\u0631\u062d \u0627\u0644\u0643\u0645\u064a\u0651\u0627\u062a\u064f \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u064f \u0645\u0646\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0628\u0648\u0644\u060c \u0643\u0645\u0627 \u0623\u0646\u0651 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0635\u0646\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0651\u0629 \u0628\u0634\u0643\u0644\u064d \u064a\u0648\u0645\u064a\u0651. \u0648\u064a\u064f\u0639\u062f\u0651 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0631\u0627\u0641\u0642\u0627\u064b \u0625\u0646\u0632\u064a\u0645\u064a\u0627\u064b (Coenzyme)\u061b \u0648\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a\u064f \u062a\u0639\u0632\u0632 \u0639\u0645\u0644 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a\u060c \u0648\u062a\u062f\u062e\u0644 \u0641\u064a \u0623\u064a\u0636 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0633\u062a\u062d\u062f\u0627\u062b \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0635\u0646\u0639 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a\u060c \u0643\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<p><strong>\u0644\u0645\u062d\u0629 \u062a\u0627\u0631\u064a\u062e\u064a\u0629<\/strong><\/p>\n<p>\u0644\u0627\u062d\u0638 \u062f\u0628\u0644\u064a\u0648 \u062c\u064a \u0628\u064a\u062a\u0645\u0627\u0646 \u0639\u0627\u0645 1916 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0646\u064a\u0621\u060c \u00a0\u064a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0633\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0643\u0644\u0627\u0628 \u0648\u0627\u0644\u0642\u0637\u0637 \u0648\u0627\u0644\u0623\u0631\u0627\u0646\u0628 \u0648\u0627\u0644\u0628\u0634\u0631. \u062c\u0627\u0621\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0639\u0627\u0645 1927 \u0644\u0645\u0627\u0631\u062c\u0631\u064a\u062a \u0623\u0641\u0631\u064a\u0644 \u0628\u0648\u0627 \u060c \u062d\u064a\u062b \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0641\u0642\u0637 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062b\u0639\u0644\u0628\u0629\u060c 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\u0641\u064a\u062a\u0627\u0645\u064a\u0646 H. \u0641\u064a \u0639\u0627\u0645 1936 \u060c \u0639\u0632\u0644 \u0643\u0648\u063a\u0644 \u0648\u062a\u0648\u0646\u064a\u0633 \u0639\u0627\u0645\u0644 \u0646\u0645\u0648 \u0645\u0646 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0623\u0637\u0644\u0642\u0648\u0627 \u0639\u0644\u064a\u0647 \u0627\u0633\u0645 &#8220;Bios aus Eigelb&#8221;. \u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u062a\u062c\u0627\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0648 (Rhizobium R) \u060c \u0639\u0632\u0644 \u0648\u064a\u0633\u062a \u0648\u0648\u064a\u0644\u0633\u0648\u0646 \u0645\u0631\u0643\u0628\u064b\u0627 \u0623\u0637\u0644\u0642\u0648\u0627 \u0639\u0644\u064a\u0647 \u0627\u0633\u0645 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f R. \u0641\u064a \u0639\u0627\u0645 1940 \u060c \u0623\u062b\u0628\u062a Gyorgy \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 H \u0648 Bios aus Eigelb \u0648 Coenzyme R \u0647\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0627\u062f\u0629: \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646.<\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0628\u064a\u0648\u062a\u064a\u0646<\/strong><\/p>\n<p><strong>\u00a0<\/strong>\u064a\u062a\u0648\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646\u0651\u0647 \u0645\u0646 \u0627\u0644\u0646\u0627\u062f\u0631 \u0623\u0646 \u064a\u064f\u0635\u0627\u0628 \u0623\u064a \u0634\u062e\u0635 \u0628\u0646\u0642\u0635\u0647\u060c \u0648\u062a\u0648\u0636\u062d 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0645\u0629 \u0642\u0644\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0646\u0645\u0648. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u060c \u0648\u0627\u0644\u062b\u0639\u0644\u0628\u0629. \u0644\u0648\u062d\u0638 (\u062a\u0642\u0635\u064a\u0631 \u0648\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0639\u0638\u0627\u0645) \u0641\u064a \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0623\u064a\u0636\u064b\u0627 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0643\u0628\u062f\u064a.<\/p>\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646<\/strong><\/p>\n<p>\u064a\u064f\u0648\u0636\u062d \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0622\u062a\u064a \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u062d\u0633\u0628 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0648\u062d\u062f\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645:<\/p>\n<table width=\"497\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"215\"><strong>\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"282\"><strong>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"215\">\u0627\u0644\u0631\u064f\u0651\u0636\u0651\u0639 0-6 \u0623\u0634\u0647\u0631<\/td>\n<td style=\"text-align: center;\" width=\"282\">5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"215\">\u0627\u0644\u0631\u064f\u0651\u0636\u0651\u0639 7-12 \u0634\u0647\u0631<\/td>\n<td style=\"text-align: center;\" width=\"282\">6<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"215\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 1-3 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td style=\"text-align: center;\" width=\"282\">8<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"215\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 4-8 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td style=\"text-align: center;\" width=\"282\">12<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"215\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 9-13 \u0633\u0646\u0629<\/td>\n<td style=\"text-align: center;\" width=\"282\">20<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"215\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 14-18 \u0633\u0646\u0629<\/td>\n<td style=\"text-align: center;\" width=\"282\">25<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"215\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 19 \u0633\u0646\u0629 \u0641\u0645\u0627 \u0641\u0648\u0642<\/td>\n<td style=\"text-align: center;\" width=\"282\">30<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"215\">\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644<\/td>\n<td style=\"text-align: center;\" width=\"282\">30<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"215\">\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u064f\u0631\u0636\u0639<\/td>\n<td style=\"text-align: center;\" width=\"282\">35<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0\u00a0\u062a\u0646\u0628\u064a\u0647 \u0645\u0647\u0645<\/strong><\/p>\n<p><span style=\"color: #800000;\"><em><strong>\u00a0<\/strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u062b\u0627\u0644 10 mg \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0642\u064a\u0627\u0633 \u062e\u0627\u0637\u0626 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631\u061b \u062d\u062a\u0649 \u0644\u0627\u062a\u062d\u0635\u0644 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0648 \u062d\u0633\u0627\u0628 \u062c\u0631\u0639\u0629 \u0627\u0644\u062f\u0648\u0627\u0621.<\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8346 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06463.jpg\" alt=\"\" width=\"389\" height=\"170\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06463.jpg 800w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06463-300x131.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06463-150x66.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06463-768x336.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06463-110x48.jpg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06463-310x136.jpg 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06463-660x289.jpg 660w\" sizes=\"auto, (max-width: 389px) 100vw, 389px\" \/><\/p>\n<p><span style=\"font-size: 14pt; color: #993366;\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 <strong>Folic acid<\/strong><\/span><\/p>\n<p><strong>\u00a0<\/strong>\u064a\u0644\u0639\u0628 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0648 \u0645\u0627 \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 \u062f\u0648\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0651\u0627\u064b \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c. \u0648\u064a\u064f\u0639\u062f\u0651 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u062d\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0628 B complex\u060c \u0648\u064a\u064f\u0635\u0646\u0651\u0641 \u0645\u0646 <a href=\"https:\/\/mawdoo3.com\/%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D8%B0%D8%A7%D8%A6%D8%A8%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D9%85%D8%A7%D8%A1\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621<\/a> \u0645\u0645\u0651\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0651\u0646\u0627 \u0646\u062d\u062a\u0627\u062c\u0647 \u064a\u0648\u0645\u064a\u0651\u0627\u064b \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0651\u0647 \u0644\u0627 \u064a\u064f\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u0623\u0646\u0651\u0647 \u064a\u064f\u0648\u062c\u062f \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629.<\/p>\n<p><span style=\"color: #800000;\"><em>\u0648\u064a\u062c\u062f\u0631 \u0627\u0644\u0630\u0643\u0631 \u0623\u0646\u0651 \u0643\u0644\u0651\u0627\u064b \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0647\u0645\u0627 \u0634\u0643\u0644\u0627\u0646 \u0645\u064f\u062e\u062a\u0644\u0641\u0627\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9\u061b \u062d\u064a\u062b \u0625\u0646\u0651 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0651 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 \u0648\u064a\u062a\u062d\u0648\u0644 \u0645\u064f\u0639\u0638\u0645\u0647 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0642\u0628\u0644 \u062f\u062e\u0648\u0644\u0647 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0646\u0634\u0637 \u0644\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 (Levomefolic acid) \u0623\u0648 \u0627\u0644\u0645\u064f\u0633\u0645\u0651\u0649 \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u064b \u0628\u0640 (5-MTHF)\u060c \u0623\u0645\u0651\u0627 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0651 \u0644\u0647\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0651\u0644\u0627\u062a\u060c \u0648\u064a\u064f\u0636\u0627\u0641 \u0644\u0644\u0645\u064f\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u064f\u0635\u0646\u0651\u0639\u0629 \u0643\u0627\u0644\u0637\u062d\u064a\u0646 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0641\u0625\u0646\u0651 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0627 \u064a\u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u0649 \u0634\u0643\u0644\u0647 \u0627\u0644\u0646\u0634\u0637 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 \u0641\u064a <a style=\"color: #800000;\" href=\"https:\/\/mawdoo3.com\/%D8%AA%D8%B9%D8%B1%D9%8A%D9%81_%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2_%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/a> \u0628\u0644 \u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0651\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0623\u0642\u0644\u0651 \u0641\u0639\u0627\u0644\u064a\u0651\u0629\u064b \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0645\u0645\u0651\u0627 \u0642\u062f \u064a\u064f\u0633\u0628\u0651\u0628 \u062a\u0631\u0627\u0643\u0645 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u063a\u064a\u0631 \u0627\u0644\u0645\u064f\u062a\u062d\u0648\u0651\u0644 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0645\u064f\u0633\u0628\u0651\u0628\u0627\u064b \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u064f\u062e\u062a\u0644\u0641\u0629.<\/em><\/span><\/p>\n<p><strong>\u0644\u0645\u062d\u0629 \u062a\u0627\u0631\u064a\u062e\u064a\u0629<\/strong><\/p>\n<p><strong>\u00a0<\/strong>\u0641\u064a \u0639\u0634\u0631\u064a\u0646\u064a\u0627\u062a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u060c \u0627\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646 \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0647\u0645\u0627 \u0646\u0641\u0633 \u0627\u0644\u062d\u0627\u0644\u0629. \u0641\u064a \u0623\u0648\u0627\u062e\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u060c \u062d\u064f\u062f\u0651\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0627\u062f\u0629 \u062a\u0635\u062d\u064a\u062d\u064a\u0629 \u0641\u064a \u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0628\u064a\u0631\u0629. \u0639\u064f\u0632\u0644 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u062e\u0644\u0627\u0635\u0647 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0641\u064a \u0639\u0627\u0645 1941. \u0645\u0635\u0637\u0644\u062d &#8220;\u0641\u0648\u0644\u064a\u0643&#8221; \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629 &#8220;\u0641\u0648\u0644\u064a\u0648\u0645&#8221; (\u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0646\u064a \u0627\u0644\u0648\u0631\u0642\u0629) \u0644\u0623\u0646\u0647 \u0639\u064f\u062b\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062f\u0627\u0643\u0646.<\/p>\n<p>\u0641\u064a \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u062a\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u060c \u0628\u062f\u0623 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0639\u0645\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643. \u0641\u064a \u0639\u0627\u0645 1960 \u060c \u0631\u0628\u0637 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u064a\u0646 \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a (Spina bifida). \u0627\u0639\u062a\u0628\u0627\u0631\u064b\u0627 \u0645\u0646 \u062f\u064a\u0633\u0645\u0628\u0631 2018 \u060c \u0641\u0631\u0636\u062a 62 \u062f\u0648\u0644\u0629 \u0625\u063a\u0646\u0627\u0621 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/p>\n<figure id=\"attachment_8347\" aria-describedby=\"caption-attachment-8347\" style=\"width: 443px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8347\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06464.jpg\" alt=\"\" width=\"443\" height=\"332\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06464.jpg 443w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06464-300x225.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06464-150x112.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06464-100x75.jpg 100w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06464-220x165.jpg 220w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06464-274x205.jpg 274w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06464-440x330.jpg 440w\" sizes=\"auto, (max-width: 443px) 100vw, 443px\" \/><figcaption id=\"caption-attachment-8347\" class=\"wp-caption-text\"><span style=\"color: #0000ff;\">\u0627\u0644\u0633\u0646\u0633\u0646\u0629 \u0627\u0644\u0645\u0634\u0642\u0648\u0642\u0629 (spina bifida) \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628\u0647\u0627<\/span><\/figcaption><\/figure>\n<p><strong>\u0645\u0635\u0627\u062f\u0631 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/strong><\/p>\n<p>\u064a\u062a\u0648\u0641\u0651\u0631 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u064f\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u0646\u0647\u0627:<\/p>\n<p>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0647\u0644\u064a\u0648\u0646\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c\u0627\u0644\u0634\u0645\u0627\u0645\u060c \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u062d\u0645\u0635 \u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0625\u0633\u062a\u0648\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u0643\u0628\u062f\u0629 \u0648\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8348 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06465.png\" alt=\"\" width=\"479\" height=\"602\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06465-238x300.png 238w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06465-119x150.png 119w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06465-59x75.png 59w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06465-131x165.png 131w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06465-162x205.png 162w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/\u0645\u06465-262x330.png 262w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" \/><\/p>\n<p><strong>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/strong><\/p>\n<p>\u064a\u064f\u0648\u0636\u0651\u062d \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0643\u0645\u064a\u0651\u0627\u062a \u0627\u0644\u0645\u064f\u0648\u0635\u0649 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0644\u0645\u064f\u062e\u062a\u0644\u0641 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u064f\u0645\u0631\u064a\u0651\u0629:<\/p>\n<table width=\"497\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"179\"><strong>\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0651\u0629<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"319\"><strong>\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u064f\u0648\u0635\u0649 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b <\/strong><strong>(<\/strong><strong>\u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/strong><strong>)<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"179\">\u0627\u0644\u0631\u064f\u0651\u0636\u0639 0-6 \u0634\u0647\u0648\u0631<\/td>\n<td style=\"text-align: center;\" width=\"319\">65<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"179\">\u0627\u0644\u0631\u064f\u0651\u0636\u0639 7 &#8211; 12 \u0634\u0647\u0631\u0627\u064b<\/td>\n<td style=\"text-align: center;\" width=\"319\">80<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"179\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 1- 3 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td style=\"text-align: center;\" width=\"319\">150<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"179\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 4 &#8211; 8 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td style=\"text-align: center;\" width=\"319\">200<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"179\">\u0645\u0646 \u0639\u0645\u0631 9 -13 \u0633\u0646\u0629\u064b<\/td>\n<td style=\"text-align: center;\" width=\"319\">300<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"179\">\u0645\u0646 \u0639\u0645\u0631 14 \u0633\u0646\u0629\u064b \u0641\u0623\u0643\u062b\u0631<\/td>\n<td style=\"text-align: center;\" width=\"319\">400<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"179\">\u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/td>\n<td style=\"text-align: center;\" width=\"319\">600<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"179\"><a href=\"https:\/\/mawdoo3.com\/%D8%B7%D8%B1%D9%82_%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9_%D8%AD%D9%84%D9%8A%D8%A8_%D8%A7%D9%84%D8%A3%D9%85_%D8%A7%D9%84%D9%85%D8%B1%D8%B6%D8%B9\">\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/a><\/td>\n<td style=\"text-align: center;\" width=\"319\">500<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/strong><\/p>\n<p><strong>\u00a0<\/strong>\u064a\u064f\u0624\u062f\u0651\u064a \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0646\u0642\u0635 \u0641\u064a \u0645\u064f\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0641\u064a 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u062d\u062a\u0627\u062c\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0628.<\/p>\n<p>\u0627\u062a\u0635\u0644\u062a \u0627\u0644\u0644\u062c\u0646\u0629 \u0628\u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0642\u0648\u0645\u064a \u0644\u0644\u0628\u062d\u0648\u062b \u0648\u0645\u062c\u0644\u0633 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0639\u0647\u062f \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0639\u0644\u0648\u0645 \u0644\u0648\u0636\u0639 \u062a\u0648\u0635\u064a\u0627\u062a \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u0641\u064a \u0639\u0627\u0645 1941 \u060c \u0646\u064f\u0634\u0631 \u0623\u0648\u0644 \u062a\u0642\u0631\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/p>\n<p>\u0627\u0644\u064a\u0648\u0645 \u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 (RDA) \u0645\u0643\u0648\u0646\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0625\u0637\u0627\u0631 \u062a\u0648\u062c\u064a\u0647\u064a \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u0627\u064b \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u060c \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0631\u062c\u0639\u064a (DRIs).<\/p>\n<p>\u062a\u0628\u062f\u0648 RDAs \u0627\u0644\u064a\u0648\u0645 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0645\u0627 \u0643\u0627\u0646\u062a \u0639\u0644\u064a\u0647 \u0641\u064a \u0639\u0627\u0645 1941. \u0644\u0645 \u062a\u064f\u062d\u062f\u062b \u0627\u0644\u0642\u064a\u0645 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0641\u0642\u0637 \u0644\u062a\u0639\u0643\u0633 \u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0648\u0645 \u060c \u0628\u0644 \u0647\u0646\u0627\u0643 \u0627\u0644\u0622\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 (RDAs) \u0644\u0643\u0644 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<p>\u064a\u064f\u0639\u0631\u0651\u0641 \u0627\u0644\u0640 RDA \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u062a\u0644\u0628\u064a\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 (97-98\u066a) \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u062a\u064f\u0639\u064a\u0651\u0646 \u0627\u0644\u0642\u064a\u0645 \u0628\u0623\u0631\u0642\u0627\u0645 \u0639\u0627\u0644\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0648\u062c\u0648\u062f \u0645\u062e\u0632\u0648\u0646 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629. \u062a\u064f\u0633\u062a\u062e\u062f\u0645 RDAs \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0633\u0643\u0627\u0646\u064a\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u064a\u0646 \u0648\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062f\u0627\u0631\u0633.<\/p>\n<p><strong>\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629<\/strong><\/p>\n<p>\u064a\u0631\u0645\u0632 \u0644\u0647\u0627 DRI \u0645\u0646 (<strong>D<\/strong>ietary <strong>R<\/strong>eference <strong>I<\/strong>ntake) \u0647\u064a \u0646\u0638\u0627\u0645 <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9\">\u062a\u063a\u0630\u064a\u0629<\/a> \u062a\u0648\u0635\u064a \u0628\u0647 <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%A7%D9%84%D8%A3%D9%83%D8%A7%D8%AF%D9%8A%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%88%D8%B7%D9%86%D9%8A%D8%A9_%D9%84%D9%84%D8%B7%D8%A8_(%D8%A7%D9%84%D9%88%D9%84%D8%A7%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%AA%D8%AD%D8%AF%D8%A9_%D8%A7%D9%84%D8%A3%D9%85%D8%B1%D9%8A%D9%83%D9%8A%D8%A9)\">\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628<\/a> \u0641\u064a <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%A7%D9%84%D9%88%D9%84%D8%A7%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%AA%D8%AD%D8%AF%D8%A9_%D8%A7%D9%84%D8%A3%D9%85%D8%B1%D9%8A%D9%83%D9%8A%D8%A9\">\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/a>\u060c \u0648\u0627\u0644\u0635\u0627\u062f\u0631 \u0639\u0646\u0647\u0627 \u0633\u0646\u0629 1997 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0648\u0633\u064a\u0639 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0628\u0642\u062a\u0647\u060c \u0648\u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u0633\u0645\u0649 <em>&#8220;<\/em>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0648\u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<em>&#8220;(<\/em><em>Recommended Dietary Allowances)<\/em> \u0648\u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u062e\u062a\u0635\u0631 \u0628\u0627\u0644\u0631\u0645\u0632 RDA.<\/p>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0642\u064a\u0645 DRI \u0639\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%A8%D8%B7%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D9%85%D8%A7%D8%AF%D8%A9_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9\">\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0639\u0644\u0649 <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u0643\u0646\u062f\u0627\u061b \u0625\u0630 \u0623\u0646\u0647\u0627 \u062a\u0639\u062a\u0645\u062f \u0646\u0638\u0627\u0645 RDI: <a href=\"https:\/\/ar.m.wikipedia.org\/w\/index.php?title=%D9%83%D9%85%D9%8A%D8%A9_%D9%8A%D9%88%D9%85%D9%8A%D8%A9_%D9%85%D8%B1%D8%AC%D8%B9%D9%8A%D8%A9&amp;action=edit&amp;redlink=1\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629<\/a> <em>Reference Daily Intake<\/em> \u061b \u0648\u0627\u0644\u062a\u064a \u0642\u0627\u0645\u062a \u0627\u0644\u062d\u0643\u0648\u0645\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0628\u062a\u062c\u062f\u064a\u062f\u0647\u0627 \u0633\u0646\u0629 2016.<\/p>\n<figure id=\"attachment_8349\" aria-describedby=\"caption-attachment-8349\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8349\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/a4fcc001d6054d48efb6233232a0fffb.jpg\" alt=\"\" width=\"700\" height=\"253\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/a4fcc001d6054d48efb6233232a0fffb.jpg 700w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/a4fcc001d6054d48efb6233232a0fffb-300x108.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/a4fcc001d6054d48efb6233232a0fffb-150x54.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/a4fcc001d6054d48efb6233232a0fffb-110x40.jpg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/a4fcc001d6054d48efb6233232a0fffb-310x112.jpg 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/12\/a4fcc001d6054d48efb6233232a0fffb-660x239.jpg 660w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-8349\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">2012books.lardbucket.org<\/span><\/figcaption><\/figure>\n<p><strong>\u0623\u0646\u0648\u0639 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629<\/strong><\/p>\n<p><strong>\u00a0<\/strong>\u062a\u0634\u0645\u0644 \u0627\u0644\u0640 DRI \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0648\u0644\u0643\u0644 \u0646\u0648\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629:<\/p>\n<ul>\n<li>\u0645\u0639\u062f\u0651\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a <strong>(Estimated Average Requirement (EAR:<\/strong><\/li>\n<\/ul>\n<p>\u0647\u0648 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0642\u0651\u0639 \u0623\u0646 \u062a\u0644\u0628\u064a \u062d\u0627\u062c\u0627\u062a \u0646\u0635\u0641 \u0639\u062f\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062d\u062f\u0651\u062f\u0629 \u062c\u0646\u0633\u0627\u064b \u0648\u0639\u0645\u0631\u0627\u064b. \u062a\u0639\u062a\u0645\u062f \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0645\u0629 \u0639\u0644\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0641\u0635\u0651\u0644\u0629 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629.<\/p>\n<ul>\n<li>\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u064f\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 <strong>(Recommended Dietary Allowance (RDA:<\/strong><\/li>\n<\/ul>\n<p>\u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0645\u063a\u0630\u064a \u0645\u0627 \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0643\u0627\u0641\u064a\u0627\u064b \u0644\u062a\u0623\u0645\u064a\u0646 \u062d\u0627\u062c\u0629 \u062d\u0648\u0627\u0644\u064a (97-98%) \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0643\u0647\u062f\u0641 \u064a\u0648\u0645\u064a \u0644\u0644\u0623\u0641\u0631\u0627\u062f. \u0648\u064a\u062a\u0645 \u062d\u0633\u0627\u0628\u0647 \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u0639\u062f\u0651\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a<\/p>\n<ul>\n<li>\u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a <strong>(Adequate Intake (AI<\/strong><strong>:<\/strong><\/li>\n<\/ul>\n<p>\u0646\u0642\u064a\u0651\u0645\u0647 \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0630\u0631 \u062a\u0642\u062f\u064a\u0631 \u0645\u0639\u062f\u0651\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a EAR (\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u064f\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 RDA) \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0639\u064a\u064a\u0646\u0647\u0645\u0627 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629\u060c \u0648\u064a\u0643\u0648\u0646 \u0644\u0645\u063a\u0630\u064a \u0645\u0627\u060c \u0625\u0645\u0627 RDA \u0623\u0648 \u062a\u064f\u0639\u064a\u0651\u0646 \u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a AI \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0623\u0648 \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u063a\u0630\u064a \u0648\u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u0627 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%B5%D8%AD%D8%A9\">\u0627\u0644\u0635\u062d\u0629<\/a>.<\/p>\n<ul>\n<li>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u0645\u0642\u0628\u0648\u0644 <strong>(Tolerable Upper Intake Level (UL:<\/strong><\/li>\n<\/ul>\n<p>\u0647\u0648 \u0627\u0639\u0644\u0649 \u0645\u062f\u062e\u0648\u0644 \u064a\u0648\u0645\u064a \u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0645\u063a\u0630\u064a \u0645\u0627 \u0648\u0627\u0644\u0630\u064a \u064a\u0641\u062a\u0631\u0636 \u0639\u062f\u0645 \u062a\u0633\u0628\u064a\u0628\u0647 \u0623\u064a \u0623\u062e\u0637\u0627\u0631 \u0623\u0648 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u0642\u0631\u064a\u0628\u0627. \u0648\u0625\u0646 \u0627\u0632\u062f\u064a\u0627\u062f \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0641\u0648\u0642 \u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u062f\u062d\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a UL \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629.<\/p>\n<ul>\n<li>\u0645\u062f\u0649 \u062a\u0648\u0632\u0651\u0639 \u0627\u0644\u0645\u063a\u0630\u0651\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 <strong>(Acceptable Macronutrient Distribution Range (AMDR:<\/strong><\/li>\n<\/ul>\n<p>\u0647\u0648 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0649 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0645\u0646 <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%A8%D8%B1%D9%88%D8%AA%D9%8A%D9%86\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/a> \u0648<a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D9%84%D9%8A%D8%A8%D9%8A%D8%AF%D8%A7%D8%AA\">\u0627\u0644\u062f\u0633\u0645<\/a> \u0648<a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%B3%D9%83%D8%B1%D9%8A%D8%A7%D8%AA\">\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a<\/a> \u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0627\u064b \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0648\u0631\u0629 \u062d\u062f\u0648\u062b <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%A7%D9%84%D8%A3%D9%85%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D9%85%D8%B2%D9%85%D9%86%D8%A9\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/a> \u0623\u062b\u0646\u0627\u0621 \u062a\u0623\u0645\u064a\u0646 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/p>\n<p><strong>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c<\/strong> \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647\u060c \u0635\u064f\u0645\u0645\u062a \u0648\u0639\u064f\u0645\u0644\u062a \u0641\u064a \u0628\u0644\u062f\u0627\u0646 \u0645\u062a\u0642\u062f\u0645\u0629 \u0648\u063a\u0646\u064a\u0629 \u0643\u0623\u0645\u0631\u064a\u0643\u0627 \u0648\u0643\u0646\u062f\u0627 \u0648\u0623\u0648\u0631\u0648\u0628\u0627\u060c \u0628\u064a\u062f \u0623\u0646 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0641\u064a \u0628\u0644\u062f\u0627\u0646\u0646\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u062a\u0644\u0643 \u0627\u0644\u062f\u0648\u0644\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u062c\u064a\u0646\u064a\u0629\u060c\u00a0 \u0628\u0644 \u0648\u062d\u062a\u0649 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u062e\u064a\u0629\u060c \u0641\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0644\u0647\u0627 \u0645\u062f\u062e\u0644\u064a\u0629 \u0641\u064a \u062d\u0635\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u0648\u062a \u0628\u064a\u0646 \u0627\u0644\u0628\u0634\u0631 \u0641\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0646\u0627 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0633\u0648\u0627\u0621 \u0627\u0644\u0643\u0628\u0631\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0623\u0648 \u0644\u0635\u063a\u0631\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0635\u0645\u0645 \u0648\u0646\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631\u0646\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627\u060c \u0628\u062d\u064a\u062b \u062a\u062d\u062f\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u062d\u0627\u062c\u062a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627\u064b \u0639\u0644\u0649\u00a0 \u062f\u0631\u0627\u0633\u0627\u062a \u0648\u062a\u062c\u0627\u0631\u0628 \u0645\u062d\u0644\u064a\u0629 \u0648\u0623\u0641\u0631\u0627\u062f \u0645\u062d\u0644\u064a\u064a\u0646\u061b \u0644\u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0648\u0645\u0635\u062f\u0627\u0642\u064a\u0629.<\/p>\n<p><span style=\"color: #800080;\"><em>*\u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646 \u060c \u0635\u064a\u062f\u0644\u0627\u0646\u064a \u0623\u0648\u0644 \u060c \u0645\u0633\u062a\u0634\u0641\u0649 \u062c\u0648\u0646\u0632 \u0647\u0648\u0628\u0643\u0646\u0632.<\/em><\/span><\/p>\n<p><span style=\"color: #00ccff;\"><em>\u0631\u0627\u0628\u0637 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0644\u062b:<\/em><\/span><\/p>\n<p>https:\/\/www.qatifscience.com\/2020\/11\/28\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d9%83%d8%a8-vitamins-b-complex-%d8%a7%d9%84%d8%ac%d8%b2%d8%a1-%d8%a7%d9%84%d8%ab%d8%a7%d9%84%d8%ab\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062a\u0643\u0648\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 (B complex) \u0645\u0646 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0646\u0648\u0627\u0639\u060c \u0648\u0647\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)\u060c\u00a0\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 (\u0627\u0644\u0631\u0627\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646)\u060c\u00a0\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646)\u060c\u00a0\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u0643)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7 (\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 (\u0627\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646). \u00a0\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646\u00a0 \u00a0\u064a\u0646\u062a\u0645\u064a \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 Biotin \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7 \u0623\u0648 Vitamin H\u060c \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 B-complex vitamin\u060c \u0648\u0647\u0648 \u0645\u0646 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":7584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-8336","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-15"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/8336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8336"}],"version-history":[{"count":6,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/8336\/revisions"}],"predecessor-version":[{"id":8359,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/8336\/revisions\/8359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/7584"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}