{"id":8190,"date":"2020-11-28T06:48:48","date_gmt":"2020-11-28T03:48:48","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=8190"},"modified":"2020-11-28T06:48:48","modified_gmt":"2020-11-28T03:48:48","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d9%83%d8%a8-vitamins-b-complex-%d8%a7%d9%84%d8%ac%d8%b2%d8%a1-%d8%a7%d9%84%d8%ab%d8%a7%d9%84%d8%ab","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=8190","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u2013 vitamins B complex (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0644\u062b) \u2013 \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646*"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>\u062a\u062a\u0643\u0648\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 (B complex) \u0645\u0646 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0646\u0648\u0627\u0639\u060c \u0648\u0647\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)\u060c\u00a0\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 (\u0627\u0644\u0631\u0627\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646)\u060c\u00a0\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646)\u060c <span style=\"color: #0000ff;\">\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u0643)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)<\/span>\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7 (\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 (\u0627\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646).<\/strong><\/p>\n<figure id=\"attachment_8196\" aria-describedby=\"caption-attachment-8196\" style=\"width: 328px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8196\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/642x361_IMAGE_1_Vitamin_Watch_What_Does_B5_Do-300x169.jpg\" alt=\"\" width=\"328\" height=\"185\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/642x361_IMAGE_1_Vitamin_Watch_What_Does_B5_Do-300x169.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/642x361_IMAGE_1_Vitamin_Watch_What_Does_B5_Do-150x84.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/642x361_IMAGE_1_Vitamin_Watch_What_Does_B5_Do-110x62.jpg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/642x361_IMAGE_1_Vitamin_Watch_What_Does_B5_Do-293x165.jpg 293w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/642x361_IMAGE_1_Vitamin_Watch_What_Does_B5_Do-310x174.jpg 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/642x361_IMAGE_1_Vitamin_Watch_What_Does_B5_Do-587x330.jpg 587w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/642x361_IMAGE_1_Vitamin_Watch_What_Does_B5_Do.jpg 642w\" sizes=\"auto, (max-width: 328px) 100vw, 328px\" \/><figcaption id=\"caption-attachment-8196\" class=\"wp-caption-text\"><span style=\"font-size: 8pt; color: #0000ff;\">healthline.com<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 14pt; color: #800080;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 <strong>B5 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u0643)<\/strong><\/span><\/p>\n<p>\u064a\u064f\u0639\u062f\u064f\u0651 B5\u060c \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643 (Pantothenic acid) \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621. \u064a\u062f\u062e\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u064f\u0651\u0647\u0648\u0646 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.\u0643\u0645\u0627 \u0623\u0646\u0651\u0647 \u064a\u064e\u062f\u062e\u064f\u0644 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0645\u064f\u0631\u0627\u0641\u0642 \u0627\u0644\u0625\u0646\u0632\u064a\u0645-\u0623 (Coenzyme A)\u061b \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0623\u0643\u0633\u062f\u062a\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u0639\u062f\u0651 \u0645\u0647\u0645\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0647\u0645\u064a\u064e\u0651\u062a\u064e\u0647 \u0641\u064a \u0639\u0645\u0644\u0650 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0644\u0647 \u062f\u0648\u0631\u064c \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u064e\u0651\u0629\u060c \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u064f\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u064f\u0651\u0631 \u0648\u0627\u0644\u062a\u064a \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629\u060c \u0648\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u064e\u0651\u0629\u060c \u0648\u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646.<\/p>\n<p><strong>\u0644\u0645\u062d\u0629 \u062a\u0627\u0631\u064a\u062e\u064a\u0629<\/strong><\/p>\n<p><strong>\u00a0<\/strong>\u0627\u0643\u062a\u0634\u0641 \u0631\u0648\u062c\u0631 \u0648\u064a\u0644\u064a\u0627\u0645\u0632 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643 \u0641\u064a \u0639\u0627\u0645 1933 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0638\u0647\u0627\u0631 \u0623\u0646\u0647 \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u062e\u0645\u064a\u0631\u0629. \u0628\u0639\u062f \u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a \u060c \u0623\u062b\u0628\u062a (Elvehjem) \u0648 (Jukes) \u0623\u0646\u0647 \u0639\u0627\u0645\u0644 \u0646\u0645\u0648 \u0648\u0645\u0636\u0627\u062f \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0627\u0644\u062f\u062c\u0627\u062c. \u0623\u0637\u0644\u0642 \u0648\u064a\u0644\u064a\u0627\u0645\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0633\u0645 &#8220;\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643&#8221; \u0645\u0634\u062a\u0642\u064b\u0627 \u0627\u0644\u0627\u0633\u0645 \u0645\u0646 \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0629 \u0628\u0627\u0646\u062a\u0648\u0633 \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u062a\u0631\u062c\u0645 \u0625\u0644\u0649 &#8220;\u0645\u0646 \u0643\u0644 \u0645\u0643\u0627\u0646&#8221;. \u0648\u0627\u0644\u0633\u0628\u0628 \u0623\u0646\u0647 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0627\u062e\u062a\u0628\u0631\u0647\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n<figure id=\"attachment_8191\" aria-describedby=\"caption-attachment-8191\" style=\"width: 382px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8191\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b1.png\" alt=\"\" width=\"382\" height=\"147\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b1.png 200w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b1-150x58.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b1-110x42.png 110w\" sizes=\"auto, (max-width: 382px) 100vw, 382px\" \/><figcaption id=\"caption-attachment-8191\" class=\"wp-caption-text\"><span style=\"color: #0000ff;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5<\/span><\/figcaption><\/figure>\n<p><strong>\u00a0\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5<\/strong><\/p>\n<p>\u064a\u062c\u0628\u064f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u064e\u0651\u0627\u062a\u064d \u0643\u0627\u0641\u064a\u0629\u064d \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5 \u0639\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a\u064d \u063a\u0630\u0627\u0626\u064a\u064e\u0651\u0629 \u0635\u062d\u064a\u064e\u0651\u0629\u064d \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u064d \u0628\u0634\u0643\u0644\u064d \u064a\u0648\u0645\u064a\u064d\u0651\u060c \u062d\u064a\u062b\u064f \u064a\u0633\u0647\u064f\u0644 \u0625\u062f\u062e\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u0648\u0641\u0631\u0647 \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u064f\u0633\u062a\u0647\u0644\u0643\u0629\u060c \u0648\u064a\u062c\u062f\u0631 \u0627\u0644\u062a\u0646\u0648\u064a\u0647 \u0625\u0644\u0649 \u0623\u0646\u0651\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0651 \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u062c\u0645\u064a\u062f \u0648\u062a\u0639\u0644\u064a\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u062f \u064a\u064f\u0624\u062f\u0650\u0651\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0630\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646\u0651 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0651\u0647\u0627 \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5\u060c \u0625\u0644\u064e\u0651\u0627 \u0623\u0646\u064e\u0651 \u0639\u0645\u0644\u064a\u064e\u0651\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639\u060c \u0648\u0627\u0644\u062a\u0643\u0631\u064a\u0631 \u0642\u062f \u062a\u064f\u0642\u0644\u0650\u0651\u0644\u064f \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646\u0647 \u0628\u0646\u0633\u0628\u0629\u064d \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 35% \u0625\u0644\u0649 75%. \u0648\u0645\u0646 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <strong>B5:<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0644\u062d\u0648\u0645<\/li>\n<li>\u062e\u0628\u0632 <a href=\"https:\/\/mawdoo3.com\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%82%D9%85%D8%AD_%D8%A7%D9%84%D9%83%D8%A7%D9%85%D9%84\">\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/a>..<\/li>\n<li>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n<li><a href=\"https:\/\/mawdoo3.com\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%AD%D9%84%D9%8A%D8%A8_%D9%84%D9%84%D8%AC%D8%B3%D9%85\">\u0627\u0644\u062d\u0644\u064a\u0628<\/a>.<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636 \u0648\u0635\u0641\u0627\u0631\u0647<\/li>\n<li>\u0627\u0644\u0639\u062f\u0633<\/li>\n<li>\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/li>\n<li>\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621<\/li>\n<li>\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627<\/li>\n<li><a href=\"https:\/\/mawdoo3.com\/%D9%85%D8%A7_%D9%81%D8%A7%D8%A6%D8%AF%D8%A9_%D8%A7%D9%84%D8%A3%D9%81%D9%88%D9%83%D8%A7%D8%AF%D9%88\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/a><\/li>\n<li>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/li>\n<li>\u0627\u0644\u0630\u0631\u0629<\/li>\n<li>\u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629<\/li>\n<li><a href=\"https:\/\/mawdoo3.com\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D9%88%D9%85%D8%B6%D8%A7%D8%B1_%D8%A8%D8%B0%D9%88%D8%B1_%D8%AF%D9%88%D8%A7%D8%B1_%D8%A7%D9%84%D8%B4%D9%85%D8%B3\">\u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633<\/a>.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8192 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b2-71x300.jpg\" alt=\"\" width=\"219\" height=\"926\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b2-71x300.jpg 71w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b2-18x75.jpg 18w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b2-39x165.jpg 39w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b2-78x330.jpg 78w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b2-124x525.jpg 124w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><\/p>\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5<\/strong><\/p>\n<p>\u064a\u064f\u0628\u064a\u0651\u0646 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0622\u062a\u064a \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5 \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629:<\/p>\n<table width=\"497\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"220\"><strong>\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"278\"><strong>\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u064f\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0650\u0647\u0627 <\/strong><strong>(<\/strong><strong>\u0645\u0644\u064a\u063a\u0631\u0627\u0645<\/strong><strong>)<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"220\">\u0645\u0646\u0630 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u062d\u062a\u0649 \u0639\u0645\u0631 6 \u0623\u0634\u0647\u0631<\/td>\n<td style=\"text-align: center;\" width=\"278\">1.7<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"220\">12-7 \u0634\u0647\u0631\u0627\u064b<\/td>\n<td style=\"text-align: center;\" width=\"278\">1.8<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"220\">3-1 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td style=\"text-align: center;\" width=\"278\">2<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"220\">8-4 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td style=\"text-align: center;\" width=\"278\">3<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"220\">13-9 \u0633\u0646\u0629<\/td>\n<td style=\"text-align: center;\" width=\"278\">4<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"220\">18-14 \u0633\u0646\u0629<\/td>\n<td style=\"text-align: center;\" width=\"278\">5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"220\">19 \u0633\u0646\u0629 \u0641\u0623\u0643\u062b\u0631<\/td>\n<td style=\"text-align: center;\" width=\"278\">5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"220\">\u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0639\u0645\u0631 14 \u0625\u0644\u0649 18 \u0633\u0646\u0629<\/td>\n<td style=\"text-align: center;\" width=\"278\">6<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"220\">\u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0639\u0645\u0631 19 \u0633\u0646\u0629\u064b \u0641\u0623\u0643\u062b\u0631<\/td>\n<td style=\"text-align: center;\" width=\"278\">7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5<\/strong><\/p>\n<p><strong>\u00a0<\/strong>\u064a\u0639\u062f \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643 \u0641\u064a \u0627\u0644\u0628\u0634\u0631 \u0646\u0627\u062f\u0631\u064b\u0627 \u062c\u062f\u064b\u0627 \u062d\u0627\u0644\u064a\u0627\u064b. \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u0634\u0648\u0647\u062f \u0641\u064a\u0647\u0627 \u0627\u0644\u0646\u0642\u0635 (\u0623\u0633\u0631\u0649 \u0627\u0644\u062d\u0631\u0628 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0628 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u060c \u0636\u062d\u0627\u064a\u0627 \u0627\u0644\u062c\u0648\u0639) \u060c \u062a\u0645 \u0639\u0643\u0633 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643 \u0627\u0644\u0641\u0645\u0648\u064a.\u00a0 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0627\u0644\u0622\u062e\u0631\u0649. \u0647\u0646\u0627\u0643 \u0636\u0639\u0641 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a (CoA) \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u064a\u062c \u060c \u0648\u0627\u0644\u062a\u0639\u0628.\u00a0 \u0643\u0645\u0627 \u0623\u0646 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0644 \u0643\u0648\u0644\u064a\u0646 \u0636\u0639\u064a\u0641 \u061b \u0644\u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0623\u064a\u0636\u0627\u064b\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062e\u062f\u0631 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u060c \u0648\u062a\u0646\u0645\u0644 \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0639\u0636\u0644\u064a\u0629\u060c \u0627\u0644\u0623\u0631\u0642 \u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u064a\u0642 \u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u060c \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u060c \u0648\u0627\u0644\u0642\u064a\u0621 \u060c \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0628\u0637\u0646.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8193 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b3-300x212.png\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b3-300x212.png 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b3-150x106.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b3-106x75.png 106w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b3-233x165.png 233w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b3-290x205.png 290w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b3.png 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0628\u0627\u0646\u062b\u064a\u0646\u0648\u0644 \u00a0Panthenol \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u0648\u0644 \u0647\u0648 \u0627\u0644\u0646\u0638\u064a\u0631 <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D9%83%D8%AD%D9%88%D9%84\">\u0627\u0644\u0643\u062d\u0648\u0644\u064a<\/a> <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%A8%D9%8A5\">\u0644\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643<\/a> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0647\u0648 <a href=\"https:\/\/ar.m.wikipedia.org\/w\/index.php?title=%D8%B7%D9%84%D9%8A%D8%B9%D8%A9_%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86&amp;action=edit&amp;redlink=1\">\u0628\u0631\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/a> B5. \u064a\u062a\u0623\u0643\u0633\u062f \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0625\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643. \u0648\u0647\u0648 \u0633\u0627\u0626\u0644 \u0634\u0641\u0627\u0641 \u0644\u0632\u062c \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629. \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0627\u0646\u062b\u064a\u0646\u0648\u0644 <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D9%85%D8%B1%D8%B7%D8%A8_%D9%84%D9%84%D8%A8%D8%B4%D8%B1%D8%A9\">\u0643\u0645\u0631\u0637\u0628<\/a> \u0648\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629 \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644.<\/p>\n<figure id=\"attachment_8195\" aria-describedby=\"caption-attachment-8195\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8195\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/Vitamin-A-and-Vitamin-B-Are-Essentials-in-Diet-300x218.jpg\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/Vitamin-A-and-Vitamin-B-Are-Essentials-in-Diet-300x218.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/Vitamin-A-and-Vitamin-B-Are-Essentials-in-Diet-1024x745.jpg 1024w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/Vitamin-A-and-Vitamin-B-Are-Essentials-in-Diet-150x109.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/Vitamin-A-and-Vitamin-B-Are-Essentials-in-Diet-768x558.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/Vitamin-A-and-Vitamin-B-Are-Essentials-in-Diet-1536x1117.jpg 1536w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/Vitamin-A-and-Vitamin-B-Are-Essentials-in-Diet-2048x1489.jpg 2048w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/Vitamin-A-and-Vitamin-B-Are-Essentials-in-Diet-103x75.jpg 103w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/Vitamin-A-and-Vitamin-B-Are-Essentials-in-Diet-227x165.jpg 227w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/Vitamin-A-and-Vitamin-B-Are-Essentials-in-Diet-282x205.jpg 282w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/Vitamin-A-and-Vitamin-B-Are-Essentials-in-Diet-454x330.jpg 454w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/Vitamin-A-and-Vitamin-B-Are-Essentials-in-Diet-722x525.jpg 722w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8195\" class=\"wp-caption-text\">logicalbaat.com<\/figcaption><\/figure>\n<p><strong><span style=\"font-size: 14pt; color: #993366;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0627\u0644\u0628\u0627\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646<\/span><\/strong><\/p>\n<p>\u064a\u064f\u0639\u062f\u064f\u0651 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 (Pyridoxine)\u060c \u0623\u062d\u062f \u0645\u062c\u0645\u0648\u0639\u0629 B\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0627\u0626\u0628\u0629\u060c \u064a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646\u060c \u0648\u0641\u064a \u0623\u064a\u0636 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c <a href=\"https:\/\/mawdoo3.com\/%D9%85%D8%A7_%D9%87%D9%8A_%D9%85%D8%B5%D8%A7%D8%AF%D8%B1_%D8%A7%D9%84%D8%A8%D8%B1%D9%88%D8%AA%D9%8A%D9%86%D8%A7%D8%AA\">\u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a>\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0625\u0646\u0632\u064a\u0645\u064d \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647\u0627.<\/p>\n<p>\u0644\u0627 \u064a\u064f\u062e\u0632\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u064a\u064f\u0637\u0631\u062d \u0639\u0628\u0631 \u0627\u0644\u0628\u0648\u0644. \u00a0\u064a\u062a\u0648\u0641\u0651\u0631 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0634\u0643\u0644\u064d \u0637\u064e\u0628\u064a\u0639\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0648\u0641\u0651\u0631\u0647 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u064f\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u064f\u0635\u0646\u0651\u0639\u0629.<\/p>\n<figure id=\"attachment_8194\" aria-describedby=\"caption-attachment-8194\" style=\"width: 240px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8194\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b4.png\" alt=\"\" width=\"240\" height=\"157\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b4.png 240w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b4-150x98.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/b4-110x72.png 110w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><figcaption id=\"caption-attachment-8194\" class=\"wp-caption-text\"><span style=\"color: #0000ff;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/span><\/figcaption><\/figure>\n<p><strong>\u0644\u0645\u062d\u0629 \u062a\u0627\u0631\u064a\u062e\u064a\u0629<\/strong><\/p>\n<p><strong>\u00a0<\/strong>\u0641\u064a \u0639\u0627\u0645 1934 \u060c \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062c\u0631\u064a \u0628\u0648\u0644 \u062c\u064a\u0648\u0631\u062c\u064a \u0645\u0627\u062f\u0629 \u0643\u0627\u0646\u062a \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u062c\u0644\u062f\u064a \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 (\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f acrodynia). \u0623\u0637\u0644\u0642 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0641\u064a \u0639\u0627\u0645 1938 \u060c \u0639\u0632\u0644 \u0635\u0645\u0648\u0626\u064a\u0644 \u0644\u064a\u0628\u0643\u0648\u0641\u0633\u0643\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0645\u0646 \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0623\u0631\u0632. \u062d\u062f\u062f \u0647\u0627\u0631\u064a\u0633 \u0648\u0641\u0648\u0644\u0643\u0631\u0632 \u0641\u064a \u0639\u0627\u0645 1939 \u0628\u0646\u064a\u0629 \u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 \u060c \u0648\u0641\u064a \u0639\u0627\u0645 1945 \u060c \u062a\u0645\u0643\u0646 \u0633\u0646\u064a\u0644 \u0645\u0646 \u0625\u0638\u0647\u0627\u0631 \u0634\u0643\u0644\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6\u060c \u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u0627\u0644 \u0648\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u0627\u0645\u064a\u0646. \u062a\u0645 \u062a\u0633\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 \u0644\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u062a\u062c\u0627\u0646\u0633\u0647 \u0627\u0644\u0647\u064a\u0643\u0644\u064a \u0645\u0639 \u0628\u064a\u0631\u064a\u062f\u064a\u0646.<\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0651\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/strong><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0623\u062a\u064a \u0630\u0643\u0631 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646: \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a\u060c \u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629.<\/p>\n<figure id=\"attachment_8197\" aria-describedby=\"caption-attachment-8197\" style=\"width: 201px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8197\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/\u0644\u06271-120x300.jpg\" alt=\"\" width=\"201\" height=\"503\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/\u0644\u06271-120x300.jpg 120w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/\u0644\u06271-410x1024.jpg 410w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/\u0644\u06271-60x150.jpg 60w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/\u0644\u06271-615x1536.jpg 615w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/\u0644\u06271-30x75.jpg 30w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/\u0644\u06271-66x165.jpg 66w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/\u0644\u06271-82x205.jpg 82w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/\u0644\u06271-132x330.jpg 132w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/\u0644\u06271-210x525.jpg 210w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/\u0644\u06271.jpg 638w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><figcaption id=\"caption-attachment-8197\" class=\"wp-caption-text\"><span style=\"color: #0000ff;\">\u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/span><\/figcaption><\/figure>\n<p><strong>\u00a0\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/strong><\/p>\n<p>\u064a\u064f\u0628\u064a\u0651\u0646 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0622\u062a\u064a \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629:<\/p>\n<table width=\"497\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"209\"><strong>\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"288\"><strong>\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 <\/strong><strong>(<\/strong><strong>\u0645\u0644\u064a\u063a\u0631\u0627\u0645 <\/strong><strong>\/ <\/strong><strong>\u0627\u0644\u064a\u0648\u0645<\/strong><strong>)<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"209\">\u0627\u0644\u0631\u064f\u0651\u0636\u0651\u0639 \u0625\u0644\u0649 6 \u0623\u0634\u0647\u0631<\/td>\n<td style=\"text-align: center;\" width=\"288\">0.1<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"209\">7 \u0625\u0644\u0649 12 \u0634\u0647\u0631\u0627\u064b<\/td>\n<td style=\"text-align: center;\" width=\"288\">0.3<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"209\">\u0633\u0646\u0629 \u0625\u0644\u0649 3 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td style=\"text-align: center;\" width=\"288\">0.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"209\">9 \u0633\u0646\u0648\u0627\u062a \u0625\u0644\u0649 13 \u0633\u0646\u0629<\/td>\n<td style=\"text-align: center;\" width=\"288\">1.0<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"209\">\u0627\u0644\u0630\u0643\u0648\u0631 14 \u0633\u0646\u0629 \u0625\u0644\u0649 18 \u0633\u0646\u0629<\/td>\n<td style=\"text-align: center;\" width=\"288\">1.3<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"209\">\u0627\u0644\u0625\u0646\u0627\u062b 14 \u0633\u0646\u0629 \u0625\u0644\u0649 18 \u0633\u0646\u0629<\/td>\n<td style=\"text-align: center;\" width=\"288\">1.2<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"209\">19 \u0633\u0646\u0629 \u0625\u0644\u0649 50 \u0633\u0646\u0629<\/td>\n<td style=\"text-align: center;\" width=\"288\">1.3<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"209\">\u0627\u0644\u0630\u0643\u0648\u0631 \u0645\u0646 51 \u0633\u0646\u0629 \u0641\u0645\u0627 \u0641\u0648\u0642<\/td>\n<td style=\"text-align: center;\" width=\"288\">1.7<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"209\">\u0627\u0644\u0625\u0646\u0627\u062b \u0645\u0646 51 \u0633\u0646\u0629 \u0641\u0645\u0627 \u0641\u0648\u0642<\/td>\n<td style=\"text-align: center;\" width=\"288\">1.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"209\"><a href=\"https:\/\/mawdoo3.com\/%D8%A3%D9%87%D9%85_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA_%D9%84%D9%84%D8%AD%D8%A7%D9%85%D9%84\">\u0627\u0644\u062d\u0627\u0645\u0644<\/a> 14 \u0633\u0646\u0629 \u0625\u0644\u0649 50 \u0633\u0646\u0629<\/td>\n<td style=\"text-align: center;\" width=\"288\">1.9<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"209\">\u0627\u0644\u0645\u0631\u0636 14 \u0633\u0646\u0629 \u0625\u0644\u0649 50 \u0633\u0646\u0629<\/td>\n<td style=\"text-align: center;\" width=\"288\">2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/strong><\/p>\n<p>\u064a\u064f\u0639\u062f\u064f\u0651 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 \u0646\u0627\u062f\u0631 \u0627\u0644\u062d\u062f\u0648\u062b\u060c \u0648\u0630\u0644\u0643 \u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0648\u0641\u0651\u0631\u0647 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0642\u062f \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0628\u0633\u0628\u0628 \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0642\u0644\u0644 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6\u060c \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646\u064e\u0651 \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u064a\u0624\u062f\u064a 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\u0627\u0644\u0623\u0645\u064a\u0646\u0627\u062a \u0648\u062a\u062c\u0627\u0647\u0644 \u0635\u0641\u0629 &#8220;\u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646&#8221;.<\/p>\n<p><strong>\u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/strong><\/p>\n<p>\u0623\u0643\u062a\u0634\u0641\u062a \u0623\u0648\u0644 \u062e\u0645\u0633 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u060c \u0628\u064a\u0646 \u0639\u0627\u0645\u064a 1910 \u0648 1920 \u060c \u0648\u0633\u064f\u0645\u064a\u062a A \u0648 B \u0648 C \u0648 D \u0648 E. \u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u060c \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0642\u062f \u062c\u064f\u0645\u0639 \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u062d\u062a\u0649 \u0627\u0643\u062a\u0634\u0641 \u0623\u0646\u0647\u0645\u0627 \u0639\u0627\u0645\u0644\u0627\u0646 \u0645\u0646\u0641\u0635\u0644\u0627\u0646.<\/p>\n<p>\u062c\u064f\u0645\u0651\u0639\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0645\u0639\u064b\u0627 \u062a\u062d\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u201cB complex&#8221; \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<p>\u062a\u0634\u0627\u0628\u0647\u0627\u062a \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u060c \u0648\u062a\u0648\u0632\u064a\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u0648\u0648\u0638\u0627\u0626\u0641\u0647\u0627 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u060c \u0648\u0627\u0644\u0645\u062a\u062f\u0627\u062e\u0644\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<p>\u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u062a\u0633\u0645\u064a\u0629 \u0645\u062a\u062f\u0631\u062c\u0629 \u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0632\u0645\u0646\u064a \u0643\u0645\u0627 \u064a\u064f\u0638\u0646 \u060c \u062d\u064a\u062b \u0627\u0643\u062a\u0634\u0641 (B12 Cobalamins) \u0641\u064a \u0639\u0627\u0645 1926 \u060c B5 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643) \u0648 B7 (\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646) \u0641\u064a \u0639\u0627\u0645 1931 \u060c B6 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646) \u0641\u064a \u0639\u0627\u0645 1934 \u060c B3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646) \u0641\u064a \u0639\u0627\u0645 1936 \u0648 (B9 folic acid) \u0641\u064a \u0639\u0627\u0645 1941. \u0625\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0647\u064a \u0645\u0648\u0627\u062f \u0643\u0627\u0646 \u064a\u064f\u0639\u062a\u0642\u062f \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0623\u0646\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u060c \u0648\u0644\u0643\u0646 \u0623\u0639\u064a\u062f \u062a\u0635\u0646\u064a\u0641\u0647\u0627 \u0644\u0627\u062d\u0642\u064b\u0627\u060c \u0643\u0645\u0627 \u0623\u0634\u0631\u0646\u0627 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a.<\/p>\n<p>\u062a\u062a\u062e\u0637\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0646 E \u0625\u0644\u0649 K \u060c \u0644\u0623\u0646\u00a0 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u060c \u0623\u0639\u064a\u062f \u062a\u0635\u0646\u064a\u0641\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u0643\u0627\u0646 \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u064a\u064f\u0639\u0631\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 F \u0627\u0644\u064a\u0648\u0645 \u0628\u0627\u0633\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648 6). \u0648\u0628\u0627\u0644\u0645\u062b\u0644 \u060c \u0623\u0639\u064a\u062f \u062a\u0635\u0646\u064a\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 G \u0639\u0644\u0649 \u0623\u0646\u0647 B2 (\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646) \u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 H \u0623\u0635\u0628\u062d \u0627\u0644\u0622\u0646 (Biotin) \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7.<\/p>\n<p><span style=\"color: #993366;\"><em>*\u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646 \u060c \u0635\u064a\u062f\u0644\u0627\u0646\u064a \u0623\u0648\u0644 \u060c \u0645\u0633\u062a\u0634\u0641\u0649 \u062c\u0648\u0646\u0632 \u0647\u0648\u0628\u0643\u0646\u0632.<\/em><\/span><\/p>\n<p><em><span style=\"color: #00ccff;\">\u0631\u0627\u0628\u0637 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a:<\/span><\/em><\/p>\n<p>https:\/\/www.qatifscience.com\/2020\/11\/20\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d9%83%d8%a8-vitamins-b-complex-%d8%a7%d9%84%d8%ac%d8%b2%d8%a1-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062a\u0643\u0648\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 (B complex) \u0645\u0646 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0646\u0648\u0627\u0639\u060c \u0648\u0647\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)\u060c\u00a0\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 (\u0627\u0644\u0631\u0627\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646)\u060c\u00a0\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u0643)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7 (\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 (\u0627\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646). \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u0643) \u064a\u064f\u0639\u062f\u064f\u0651 B5\u060c \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643 (Pantothenic acid) \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621. \u064a\u062f\u062e\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a &hellip;<\/p>\n","protected":false},"author":4,"featured_media":7584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-8190","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-15"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/8190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8190"}],"version-history":[{"count":6,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/8190\/revisions"}],"predecessor-version":[{"id":8203,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/8190\/revisions\/8203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/7584"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}