{"id":8050,"date":"2020-11-20T18:29:55","date_gmt":"2020-11-20T15:29:55","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=8050"},"modified":"2020-11-20T18:29:55","modified_gmt":"2020-11-20T15:29:55","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d9%83%d8%a8-vitamins-b-complex-%d8%a7%d9%84%d8%ac%d8%b2%d8%a1-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=8050","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u2013 vitamins B complex (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a) \u2013 \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646*"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>\u062a\u062a\u0643\u0648\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 (B complex) \u0645\u0646 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0646\u0648\u0627\u0639\u060c \u0648\u0647\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)\u060c <span style=\"color: #0000ff;\">\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 (\u0627\u0644\u0631\u0627\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646)<\/span>\u060c<span style=\"color: #0000ff;\"> \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646)<\/span>\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u0643)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7 (\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 (\u0627\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646).<\/strong><\/p>\n<figure id=\"attachment_8060\" aria-describedby=\"caption-attachment-8060\" style=\"width: 440px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8060\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/58db48ee54e69-300x169.jpeg\" alt=\"\" width=\"440\" height=\"248\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/58db48ee54e69-300x169.jpeg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/58db48ee54e69-150x84.jpeg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/58db48ee54e69-110x62.jpeg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/58db48ee54e69-293x165.jpeg 293w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/58db48ee54e69-310x174.jpeg 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/58db48ee54e69-587x330.jpeg 587w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/58db48ee54e69.jpeg 640w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption id=\"caption-attachment-8060\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">almasayel.com<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 14pt; color: #800080;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 \u0627\u0644\u0631\u0627\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646<\/strong><\/span><\/p>\n<p>\u064a\u064f\u0639\u062f\u064f\u0651 \u0627\u0644\u0631\u0627\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 (Riboflavin)\u060c \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u064a \u064a\u0633\u0647\u064f\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u064a\u064f\u0639\u062f\u064f\u0651 \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u064f\u0631\u0627\u0641\u0642\u0629 (coenzyme) \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0651\u0627\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u064a\u0636 \u0643\u0644\u064d\u0651 \u0645\u0646 <a href=\"https:\/\/mawdoo3.com\/%D8%A3%D9%8A%D9%86_%D8%AA%D9%88%D8%AC%D8%AF_%D8%A7%D9%84%D9%83%D8%B1%D8%A8%D9%88%D9%87%D9%8A%D8%AF%D8%B1%D8%A7%D8%AA_%D9%81%D9%8A_%D8%A7%D9%84%D8%B7%D8%B9%D8%A7%D9%85\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a>\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0627\u0644\u0645\u0647\u0645\u0651 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0651\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0625\u0630 \u0625\u0646\u064e\u0651 \u0644\u0647 \u0648\u0638\u0627\u0626\u0641 \u0639\u062f\u064a\u062f\u0629\u060c \u0645\u062b\u0644: \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0651\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u064a\u064f\u0639\u062f\u064f\u0651 \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0651\u0646\u0641\u0633\u060c \u0648\u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0646\u0645\u0648\u0651 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u062a\u0643\u0627\u062b\u064f\u0631\u0647\u060c \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u064f\u0636\u0627\u062f\u0651\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0646\u0634\u0627\u0637 <a href=\"https:\/\/mawdoo3.com\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%BA%D8%AF%D8%A9_%D8%A7%D9%84%D8%AF%D8%B1%D9%82%D9%8A%D8%A9\">\u0627\u0644\u063a\u062f\u0651\u0629 \u0627\u0644\u062f\u0651\u0631\u0642\u064a\u0629<\/a>\u060c \u0648\u064a\u0645\u064a\u0644 \u0644\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 \u0644\u0644\u0651\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u0645\u0627\u0626\u0644 \u0644\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0651\u060c \u0648\u0644\u0630\u0627 \u0641\u0625\u0646\u0651\u0647 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u064f\u0644\u0648\u0651\u0646\u064d \u063a\u0630\u0627\u0626\u064a\u0651 \u0644\u0644\u0637\u0639\u0627\u0645 . \u0642\u062f \u064a\u0624\u062f\u064a \u063a\u0644\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 \u0623\u0648 \u0637\u0647\u064a\u0647\u0627 \u0628\u0627\u0644\u0628\u062e\u0627\u0631 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646\u0647\u060c \u0648\u0630\u0644\u0643 \u0646\u0638\u0631\u0627\u064b \u0625\u0644\u0649 \u0623\u0646\u064e\u0651\u0647 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0643\u0645\u0627 \u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u064e\u0651 \u062a\u0639\u0631\u064f\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 \u0644\u0644\u0636\u0648\u0621 \u064a\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u062c\u0632\u0621\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0645\u0646\u0647 \u0648\u0644\u0630\u0644\u0643 \u064a\u064f\u0641\u0636\u0651\u0644 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0628\u0634\u0643\u0644\u064d \u062c\u064a\u0651\u062f\u060c \u0648\u0639\u062f\u0645 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0639\u0628\u0648\u0627\u062a\u064d \u0632\u064f\u062c\u0627\u062c\u064a\u0629 \u0634\u0641\u0627\u0641\u0629.<\/p>\n<p><strong>\u0644\u0645\u062d\u0629 \u062a\u0627\u0631\u064a\u062e\u064a\u0629<\/strong><\/p>\n<p>\u064a\u0623\u062a\u064a \u0627\u0633\u0645 &#8220;\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646&#8221; \u0645\u0646 &#8220;\u0627\u0644\u0631\u064a\u0628\u0648\u0632&#8221; (\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0630\u064a \u064a\u0634\u0643\u0644 \u0634\u0643\u0644\u0647 \u0627\u0644\u0645\u062e\u062a\u0632\u0644 \u060c \u0627\u0644\u0631\u064a\u0628\u064a\u062a\u0648\u0644 \u060c \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0628\u0646\u064a\u062a\u0647) \u0648 &#8220;\u0627\u0644\u0641\u0644\u0627\u0641\u064a\u0646&#8221;. \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0639\u0627\u0645 \u0661\u0669\u0662\u0660 \u0648\u0639\u064f\u0632\u0644 \u0639\u0627\u0645 \u0661\u0669\u0663\u0663 \u0648\u0635\u0646\u0639 \u0639\u0627\u0645 \u0661\u0669\u0663\u0665.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8057 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v2.png\" alt=\"\" width=\"227\" height=\"222\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v2.png 227w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v2-150x147.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v2-77x75.png 77w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v2-169x165.png 169w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v2-210x205.png 210w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/p>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2<\/strong><\/p>\n<p>\u064a\u0648\u0641\u0651\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282 \u0639\u062f\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u060c \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u00a0<\/strong>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (<strong>B2<\/strong> Riboflavin deficiency)\u061b \u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0644\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u064f\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636\u064d \u0641\u064a\u0647\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u064e\u0651 \u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u064f\u0639\u062f\u064f\u0651 \u0646\u0627\u062f\u0631\u0627\u064b\u060c \u0648\u0644\u0643\u0646\u0651 \u062d\u062f\u0648\u062b\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f\u064a\u0651\u0629 \u0627\u0644\u062d\u0627\u062f\u0651\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u062d\u0648\u0644 \u0627\u0644\u0641\u0645\u060c \u0648\u0627\u0644\u0644\u0633\u0627\u0646\u060c \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/li>\n<li><strong>\u00a0<\/strong>\u0627\u0644\u062a\u0651\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646<strong>:<\/strong> \u062d\u064a\u062b\u064f \u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629\u064c \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 (Circulation) \u0639\u0627\u0645 2006 \u0625\u0644\u0649 \u0623\u0646\u064e\u0651 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627 \u064a\u064f\u0642\u0627\u0631\u0628 6 \u0645\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u062f\u0651\u0629 12 \u0623\u0633\u0628\u0648\u0639\u0627\u064b \u0642\u062f \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 (Homocystein) \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 40%. \u0648\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u062a\u064a\u062c\u0629\u064b \u0644\u0639\u062f\u0645 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0627\u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646 (Methionine).<\/li>\n<li>\u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 (\u0634\u0628\u064a\u0647 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0627\u0644\u0633\u064a\u062a\u064a\u064a\u0646 Cysteine) \u0647\u0648 \u0623\u062d\u062f <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%AD%D9%85%D8%B6_%D8%A3%D9%85%D9%8A%D9%86%D9%8A\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/a> \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0627\u062c\u062f \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u00a0\u0648\u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a. \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0644\u0641 <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D9%88%D8%B9%D8%A7%D8%A1_%D8%AF%D9%85%D9%88%D9%8A\">\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/a>. \u0643\u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u0627 \u0648\u062b\u064a\u0642\u0627 \u0645\u0639 <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%AA%D8%B5%D9%84%D8%A8_%D8%B4%D8%B1%D9%8A%D8%A7%D9%86%D9%8A\">\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/a> \u0648\u0645\u0627 \u0644\u0647\u0627 \u0645\u0646 \u0639\u0648\u0627\u0642\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 (<a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%B4%D8%B1%D9%8A%D8%A7%D9%86_%D8%AA%D8%A7%D8%AC%D9%8A\">\u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a<\/a>) \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D8%BA\">\u0627\u0644\u062f\u0645\u0627\u063a<\/a> \u060c \u0648 <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%AE%D8%B1%D9%81\">\u0627\u0644\u062e\u0631\u0641<\/a> \u0641\u064a <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%AF%D8%B1%D8%A7%D8%B3%D8%A9_%D8%A7%D9%84%D8%B4%D9%8A%D8%AE%D9%88%D8%AE%D8%A9\">\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/a>\u060c <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8%D9%8A\">\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a>. \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u062a\u064a\u0646 \u0641\u064a <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%AF%D9%85\">\u0627\u0644\u062f\u0645<\/a> \u064a\u062a\u0637\u0644\u0628 \u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0648 <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a> B12, B6 \u0648 <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%AD%D9%85%D8%B6_%D8%A7%D9%84%D9%81%D9%88%D9%84%D9%8A%D9%83\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a>. \u0627\u0644\u0639\u0644\u0627\u062c <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%B7%D8%A8_%D9%88%D9%82%D8%A7%D8%A6%D9%8A\">\u0627\u0644\u0648\u0642\u0627\u0626\u064a<\/a> \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0627 \u0632\u0627\u0644 \u0645\u062b\u064a\u0631\u0627\u064b \u0644\u0644\u062c\u062f\u0644\u060c \u062d\u064a\u062b \u0644\u0645 \u064a\u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u0642\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<p><strong>\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/mawdoo3.com\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B3%D9%85%D9%83_%D9%84%D9%84%D8%AC%D8%B3%D9%85\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/a>\u060c \u0648\u0627\u0644\u0644\u0651\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u062f\u0651\u0648\u0627\u062c\u0646\u060c \u0645\u062b\u0644\u061b \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u060c \u0648\u0627\u0644\u062f\u0651\u062c\u0627\u062c\u060c \u0648\u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u0643\u0644\u0649.<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636.<\/li>\n<li>\u0645\u064f\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647\u0627.<\/li>\n<li>\u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u0627\u0644\u0634\u0648\u0643\u064a. \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0648\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0644\u064a\u0645\u0627. \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648. \u0627\u0644\u0641\u064f\u0644\u064a\u0641\u0644\u0629 \u0627\u0644\u062d\u0631\u0651\u064a\u0641\u0629. \u0627\u0644\u0643\u0634\u0645\u064f\u0634 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Zante currant). \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u064f\u062f\u0639\u0645\u0629. \u0627\u0644\u0637\u0651\u062d\u0627\u0644\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629. \u062f\u0628\u0633 \u0627\u0644\u0633\u0643\u0631. \u0627\u0644\u0641\u0637\u0631.<\/li>\n<li>\u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c <a href=\"https:\/\/mawdoo3.com\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D9%86%D8%AE%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D9%82%D9%85%D8%AD\">\u0648\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0642\u0645\u062d<\/a>\u060c \u0648\u0627\u0644\u062e\u064f\u0628\u0632 \u0627\u0644\u0645\u064f\u0639\u0632\u0632.<\/li>\n<li>\u0627\u0644\u062e\u0645\u064a\u0631\u0629.<\/li>\n<\/ul>\n<figure id=\"attachment_8058\" aria-describedby=\"caption-attachment-8058\" style=\"width: 307px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8058\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v21-234x300.png\" alt=\"\" width=\"307\" height=\"394\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v21-234x300.png 234w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v21-799x1024.png 799w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v21-117x150.png 117w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v21-768x984.png 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v21-59x75.png 59w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v21-129x165.png 129w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v21-160x205.png 160w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v21-258x330.png 258w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v21-410x525.png 410w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v21.png 932w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><figcaption id=\"caption-attachment-8058\" class=\"wp-caption-text\"><span style=\"color: #0000ff;\">\u00a0 \u00a0 \u0623\u0647\u0645 \u0639\u0634\u0631\u0629 \u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646<\/span><\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2<\/strong><\/p>\n<p>\u064a\u0648\u0636\u0651\u062d \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0622\u062a\u064a \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0651\u0629: Recommended Dietary Allowances) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629:<\/p>\n<table style=\"width: 0%; height: 540px;\" width=\"473\">\n<tbody>\n<tr style=\"height: 61px;\">\n<td style=\"height: 61px; width: 32.7398%; text-align: center;\" width=\"256\">\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u0641\u0631\u062f<\/strong><\/span><\/p>\n<\/td>\n<td style=\"height: 61px; width: 37.8076%; text-align: center;\" width=\"143\"><span style=\"font-size: 14pt;\"><strong><a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%A7%D9%84%D9%88%D9%84%D8%A7%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%AA%D8%AD%D8%AF%D8%A9\">\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/a><\/strong><\/span><\/td>\n<td style=\"height: 61px; width: 20.4376%; text-align: center;\" width=\"74\"><span style=\"font-size: 14pt;\"><strong><a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D9%83%D9%86%D8%AF%D8%A7\">\u0643\u0646\u062f\u0627<\/a>\u00a0<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"height: 10px; width: 32.7398%; text-align: center;\" width=\"256\">&#8211;<\/td>\n<td style=\"height: 10px; width: 37.8076%; text-align: center;\" width=\"143\"><span style=\"font-size: 14pt;\"><strong>(\u0645\u0644\u063a)<\/strong><\/span><\/td>\n<td style=\"height: 10px; width: 20.4376%; text-align: center;\" width=\"74\"><span style=\"font-size: 14pt;\"><strong>(\u0645\u0644\u063a)<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 101px;\">\n<td style=\"height: 101px; width: 32.7398%; text-align: center;\" width=\"256\">\u0645\u0648\u0627\u0644\u064a\u062f \u0648\u0623\u0637\u0641\u0627\u0644 \u0645\u0646<\/p>\n<p>\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0625\u0644\u0649 \u0639\u0645\u0631 3 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td style=\"height: 101px; width: 37.8076%; text-align: center;\" width=\"143\">0.4-0.8<\/td>\n<td style=\"height: 101px; width: 20.4376%; text-align: center;\" width=\"74\">0.3-0.7<\/td>\n<\/tr>\n<tr style=\"height: 61px;\">\n<td style=\"height: 61px; width: 32.7398%; text-align: center;\" width=\"256\">4 \u0625\u0644\u0649 6 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td style=\"height: 61px; width: 37.8076%; text-align: center;\" width=\"143\">1.1<\/td>\n<td style=\"height: 61px; width: 20.4376%; text-align: center;\" width=\"74\">0.9<\/td>\n<\/tr>\n<tr style=\"height: 61px;\">\n<td style=\"height: 61px; width: 32.7398%; text-align: center;\" width=\"256\">7 \u0625\u0644\u0649 10 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td style=\"height: 61px; width: 37.8076%; text-align: center;\" width=\"143\">1.2<\/td>\n<td style=\"height: 61px; width: 20.4376%; text-align: center;\" width=\"74\">1\u20131.3<\/td>\n<\/tr>\n<tr style=\"height: 61px;\">\n<td style=\"height: 61px; width: 32.7398%; text-align: center;\" width=\"256\">\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0630\u0643\u0648\u0631<\/td>\n<td style=\"height: 61px; width: 37.8076%; text-align: center;\" width=\"143\">1.4\u20131.8<\/td>\n<td style=\"height: 61px; width: 20.4376%; text-align: center;\" width=\"74\">1\u20131.6<\/td>\n<\/tr>\n<tr style=\"height: 61px;\">\n<td style=\"height: 61px; width: 32.7398%; text-align: center;\" width=\"256\">\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0627\u062a \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u0627\u062a \u0645\u0646 \u0627\u0644\u0625\u0646\u0627\u062b<\/td>\n<td style=\"height: 61px; width: 37.8076%; text-align: center;\" width=\"143\">1.2\u20131.3<\/td>\n<td style=\"height: 61px; width: 20.4376%; text-align: center;\" width=\"74\">1\u20131.1<\/td>\n<\/tr>\n<tr style=\"height: 62px;\">\n<td style=\"height: 62px; width: 32.7398%; text-align: center;\" width=\"256\">\u0627\u0644\u0625\u0646\u0627\u062b \u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/td>\n<td style=\"height: 62px; width: 37.8076%; text-align: center;\" width=\"143\">1.6<\/td>\n<td style=\"height: 62px; width: 20.4376%; text-align: center;\" width=\"74\">1.1\u20131.4<\/td>\n<\/tr>\n<tr style=\"height: 62px;\">\n<td style=\"height: 62px; width: 32.7398%; text-align: center;\" width=\"256\">\u0627\u0644\u0625\u0646\u0627\u062b \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/td>\n<td style=\"height: 62px; width: 37.8076%; text-align: center;\" width=\"143\">1.7\u20131.8<\/td>\n<td style=\"height: 62px; width: 20.4376%; text-align: center;\" width=\"74\">\n<p style=\"text-align: center;\">1.4\u20131.5<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 \u0648\u0647\u064a:<\/p>\n<ul>\n<li><a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%AD%D8%B1%D9%82\">\u0627\u0644\u062d\u0631\u0648\u0642<\/a><\/li>\n<li><a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%A7%D8%B3%D9%87%D8%A7%D9%84\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a> \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/li>\n<li><a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%AD%D9%85%D9%89\">\u0627\u0644\u062d\u0645\u0649 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629<\/a><\/li>\n<li><a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/a><\/li>\n<li>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/li>\n<li>\u0627\u0645\u0631\u0627\u0636 <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D9%83%D8%A8%D8%AF\">\u0627\u0644\u0643\u0628\u062f<\/a><\/li>\n<li><a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D9%81%D8%B1%D8%B7_%D8%A7%D9%84%D8%AF%D8%B1%D9%82%D9%8A%D8%A9\">\u0641\u0631\u0637 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/a><\/li>\n<li>\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629<\/li>\n<li>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-03\/vitamin-b3_620x350_71489576009.jpg\" alt=\"7 Health Benefits of Vitamin B3 (Niacin) - NDTV Food\" width=\"381\" height=\"215\" \/><\/p>\n<p><span style=\"font-size: 14pt; color: #800080;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646<\/strong><\/span><\/p>\n<p>\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3\u060c \u0648\u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 \u062d\u0645\u0636 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u064a\u0643\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u062d\u064a\u062b \u064a\u062a\u062d\u0645\u0651\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0644\u0627 \u064a\u062a\u0623\u062b\u0651\u0631 \u0628\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629 \u0623\u0648 \u0627\u0644\u0636\u0648\u0621\u060c \u0648\u062a\u0643\u0645\u0646 \u0648\u0638\u064a\u0641\u062a\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0651\u0629 \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u0637\u0627\u0642\u0629\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0634\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0625\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8059 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v22-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v22-300x300.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v22-150x150.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v22-75x75.jpg 75w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v22-165x165.jpg 165w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v22-205x205.jpg 205w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v22-330x330.jpg 330w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v22.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u0644\u0645\u062d\u0629 \u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 B3<\/strong><\/p>\n<p>\u062a\u0645 \u0648\u0635\u0641 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0643\u0645\u0631\u0643\u0628 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a (Hugo Weidel) \u0641\u064a \u0639\u0627\u0645 1873 \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a\u0647 \u0639\u0646 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0633\u0628\u0642\u062a\u0647 \u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062e\u0644\u0627\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629. \u0643\u0627\u0646\u062a \u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u0628\u062c\u062f\u064a\u064b\u0627 \u060c \u062d\u064a\u062b \u0623\u0637\u0644\u0642 \u0625\u0644\u0645\u0631 \u0645\u0627\u0643\u0648\u0644\u0648\u0645 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a A \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648 B \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u062a\u0645 \u0639\u0632\u0644 \u0648\u062a\u0631\u0642\u064a\u0645 \u062b\u0645\u0627\u0646\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0645\u0645\u064a\u0632\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u064b\u0627 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u060c \u0645\u0639 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3. \u062a\u0645 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u062d\u0645\u0636 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u064a\u0643 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0628\u0648\u0627\u0633\u0637\u0629 \u0639\u0627\u0644\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0643\u0648\u0646\u0631\u0627\u062f \u0625\u0644\u0641\u062c\u0645 \u0641\u064a \u0639\u0627\u0645 1937. \u0648\u062d\u062f\u062f \u0644\u0627\u062d\u0642\u064b\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0646\u0634\u0637 \u060c \u0645\u0634\u064a\u0631\u064b\u0627 \u0625\u0644\u064a\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 &#8220;\u0639\u0627\u0645\u0644 \u0645\u0646\u0639 \u0627\u0644\u0628\u0644\u0627\u062c\u0631\u0627&#8221; \u0648 &#8220;\u0639\u0627\u0645\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0633\u0648\u062f&#8221;. (PP) \u0648 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 PP) \u0648 (\u0639\u0627\u0645\u0644 PP)\u060c \u0643\u0644\u0647\u0627 \u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0645\u0635\u0637\u0644\u062d &#8220;\u0639\u0627\u0645\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u062c\u0631\u0627&#8221;. \u0641\u064a \u0623\u0648\u0627\u062e\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u060c \u0623\u0643\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u0627\u0647\u0627 \u062a\u0648\u0645 \u062f\u0648\u062c\u0644\u0627\u0633 \u0633\u0628\u0627\u064a\u0632 \u0648\u0645\u0627\u0631\u064a\u0648\u0646 \u0628\u0644\u0627\u0646\u0643\u0646\u0647\u0648\u0631\u0646 \u0648\u0643\u0644\u0627\u0631\u0643 \u0643\u0648\u0628\u0631 \u0623\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0642\u062f \u0639\u0627\u0644\u062c \u0627\u0644\u0628\u0644\u0627\u062c\u0631\u0627 \u0641\u064a \u0627\u0644\u0628\u0634\u0631. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u060c \u0627\u0646\u062e\u0641\u0636 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0645\u0631\u0636 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<p>\u0641\u064a \u0639\u0627\u0645 1942 \u060c \u0639\u0646\u062f\u0645\u0627 \u0628\u062f\u0623 \u062a\u062e\u0635\u064a\u0628 \u0627\u0644\u062f\u0642\u064a\u0642 \u0628\u062d\u0645\u0636 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u064a\u0643 \u060c \u0643\u0627\u0646 \u0639\u0646\u0648\u0627\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0641 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u064a\u0642\u0648\u0644 &#8220;\u0627\u0644\u062a\u0628\u063a \u0641\u064a \u062e\u0628\u0632\u0643&#8221;. \u0631\u062f\u0627\u064b \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0648\u0627\u0641\u0642 \u0645\u062c\u0644\u0633 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (niacin) \u0648 (niacin amide) \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0642\u0628\u0644 \u063a\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u0627\u0621. \u0643\u0627\u0646 \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0633\u0645 \u062d\u0645\u0636 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0644\u0641\u0635\u0644\u0647 \u0639\u0646 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u060c \u0644\u062a\u062c\u0646\u0628 \u062a\u0635\u0648\u0631 \u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u060c \u0623\u0648 \u0623\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u062a\u0645 \u0627\u0634\u062a\u0642\u0627\u0642 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0645\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 + \u0641\u064a\u062a\u0627\u0645\u064a\u0646. \u0627\u0643\u062a\u0634\u0641 \u0643\u0627\u0631\u0628\u0646\u062a\u0631 \u0641\u064a \u0639\u0627\u0645 1951 \u0623\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u0630\u0631\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0637\u0644\u0627\u0642\u0647 \u0625\u0644\u0627 \u0641\u064a \u0645\u0627\u0621 \u0627\u0644\u062c\u064a\u0631 \u0627\u0644\u0642\u0644\u0648\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 11. \u0648\u0647\u0630\u0627 \u064a\u0641\u0633\u0631 \u0633\u0628\u0628 \u0639\u062f\u0645 \u062a\u0639\u0631\u0636 \u062b\u0642\u0627\u0641\u0629 \u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u062f\u0642\u064a\u0642 \u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0627\u0644\u0642\u0644\u0648\u064a\u0627\u062a \u0644\u0635\u0646\u0639 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0644\u062e\u0637\u0631 \u0646\u0642\u0635 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646.<\/p>\n<p>\u0641\u064a \u0639\u0627\u0645 1955 \u060c \u0648\u0635\u0641 \u0623\u0644\u062a\u0634\u0648\u0644 \u0648\u0632\u0645\u0644\u0627\u0624\u0647 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0628\u0623\u0646\u0647\u0627 \u0630\u0627\u062a \u062e\u0627\u0635\u064a\u0629 \u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646. \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u062d\u0648 \u060c \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0647\u0648 \u0623\u0642\u062f\u0645 \u062f\u0648\u0627\u0621 \u0645\u0639\u0631\u0648\u0641 \u0644\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p><strong>\u0644\u0645\u062d\u0629 \u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0639\u0646 \u0645\u0631\u0636 \u0627\u0644\u0628\u0644\u0627\u0642\u0631\u0627<\/strong><\/p>\n<p>\u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0630\u0631\u0629 \u063a\u0630\u0627\u0621\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u062c\u0646\u0648\u0628 \u0634\u0631\u0642 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0623\u0648\u0631\u0648\u0628\u0627. \u0648\u0635\u0641 \u062c\u0627\u0633\u0628\u0627\u0631 \u0643\u0627\u0633\u0627\u0644 \u0645\u0631\u0636 \u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0625\u0633\u0628\u0627\u0646\u064a\u0627 \u0639\u0627\u0645 1735. \u0648\u0639\u0632\u0627 \u0627\u0644\u0633\u0628\u0628 \u0625\u0644\u0649 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.\u00a0 \u0641\u064a \u0634\u0645\u0627\u0644 \u0625\u064a\u0637\u0627\u0644\u064a\u0627 \u060c \u062a\u0645 \u062a\u0633\u0645\u064a\u062a\u0647\u0627 &#8220;\u0628\u0644\u0627\u062c\u0631\u0627&#8221; \u0645\u0646 \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0644\u0648\u0645\u0628\u0627\u0631\u062f\u064a\u0629 (agra = \u064a\u0634\u0628\u0647 \u0647\u0648\u0644\u064a \u0623\u0648 \u064a\u0634\u0628\u0647 \u0627\u0644\u0645\u0635\u0644 \u061b \u0628\u064a\u0644 = \u0627\u0644\u062c\u0644\u062f). \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u0627\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u0631\u0636 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0627\u0644\u0630\u0631\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f. \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u060c \u062a\u0645 \u062a\u0643\u0644\u064a\u0641 \u062c\u0648\u0632\u064a\u0641 \u062c\u0648\u0644\u062f\u0628\u064a\u0631\u062c\u0631 \u0628\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0628\u0644\u0627\u062c\u0631\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u0627\u062d \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0623\u0643\u062f\u062a \u062f\u0631\u0627\u0633\u0627\u062a\u0647 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0629 \u0647\u0648 \u0627\u0644\u062c\u0627\u0646\u064a \u060c \u0644\u0643\u0646\u0647 \u0644\u0645 \u064a\u062d\u062f\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a.<\/p>\n<figure id=\"attachment_8064\" aria-describedby=\"caption-attachment-8064\" style=\"width: 394px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8064\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/vitamin-b3-niacin-improves-memory-300x134.jpg\" alt=\"\" width=\"394\" height=\"176\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/vitamin-b3-niacin-improves-memory-300x134.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/vitamin-b3-niacin-improves-memory-150x67.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/vitamin-b3-niacin-improves-memory-768x342.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/vitamin-b3-niacin-improves-memory-110x49.jpg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/vitamin-b3-niacin-improves-memory-310x138.jpg 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/vitamin-b3-niacin-improves-memory-660x294.jpg 660w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/vitamin-b3-niacin-improves-memory.jpg 800w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/><figcaption id=\"caption-attachment-8064\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">nootropicsexpert.com<\/span><\/figcaption><\/figure>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646<\/strong><\/p>\n<ul>\n<li>\u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628\u064a\u0651\u0629.<\/li>\n<li>\u064a\u0642\u0644\u0651\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li>\u064a\u0642\u0644\u0651\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0651\u0629.<\/li>\n<li>\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0651\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0633\u0644\u0627\u0645\u062a\u0647 \u0648\u0631\u0637\u0648\u0628\u062a\u0647.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/li>\n<li>\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0651\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0651\u0629.<\/li>\n<\/ul>\n<figure id=\"attachment_8061\" aria-describedby=\"caption-attachment-8061\" style=\"width: 316px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8061\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v23.jpg\" alt=\"\" width=\"316\" height=\"406\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v23.jpg 198w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v23-117x150.jpg 117w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v23-58x75.jpg 58w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v23-129x165.jpg 129w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v23-160x205.jpg 160w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><figcaption id=\"caption-attachment-8061\" class=\"wp-caption-text\"><span style=\"color: #0000ff;\">\u0623\u0647\u0645 \u0661\u0660 \u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 B3<\/span><\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0646\u064a\u0627\u0633\u064a\u0646<\/strong><\/p>\n<p>\u064a\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0651\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0646\u0627\u060c \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u0641\u064a \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0643\u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0637\u0631\u060c \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0627\u060c \u0648\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0651\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u061b \u0646\u0638\u0631\u0627\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0645\u0627\u062f\u0651\u0629 \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0633\u0651\u0631\u0627\u062a\u060c \u0643\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0648\u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0651\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0633\u060c \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0651\u0627\u062f \u0627\u0644\u0634\u0645\u0633.<\/p>\n<p><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0627\u0644\u0634\u062f\u064a\u062f<\/strong><\/p>\n<p><strong>\u00a0<\/strong>\u064a\u064f\u0639\u0631\u0641 \u0646\u0642\u0635 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u0645\u0631\u0636 \u0627\u0644\u062d\u064f\u0635\u064e\u0627\u0641\u060c \u0623\u0648 \u0645\u0627 \u064a\u064f\u0633\u0645\u0649 \u0628\u0645\u0631\u0636 \u0627\u0644\u0628\u0644\u0627\u063a\u0631\u0627 (Pellagra) \u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ul>\n<li><span style=\"color: #993300;\">\u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0651\u0629:<\/span>\n<ul>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0644\u064f\u0651\u0639\u0627\u0628.<\/li>\n<li><a href=\"https:\/\/mawdoo3.com\/%D9%83%D9%8A%D9%81_%D8%A3%D9%88%D9%82%D9%81_%D8%A7%D9%84%D8%A5%D8%B3%D9%87%D8%A7%D9%84_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D9%83%D8%A8%D8%A7%D8%B1\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a>.<\/li>\n<li>\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u064e\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0641\u0648\u0642 \u0627\u0644\u0645\u0650\u0639\u062f\u064a\u0651\u0629 (Epigastrium).<\/li>\n<li>\u0648\u062c\u0648\u062f \u062a\u0642\u0631\u0651\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u0641\u0645\u060c \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0644\u0651\u0633\u0627\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #993300;\">\u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u0651:<\/span>\n<ul>\n<li>\u0627\u0644\u0643\u0622\u0628\u0629 \u0648 \u0627\u0644\u0642\u0644\u0642.<\/li>\n<li>\u0627\u0644\u0634\u0651\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628.<\/li>\n<li>\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062f\u0651\u0648\u0627\u0631.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u0642\u0644\u064a\u0651\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0644\u0644\u062e\u0631\u064e\u0641.<\/li>\n<li>\u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u062a\u0647\u064a\u0651\u062c.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #993300;\">\u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062c\u0644\u062f:<\/span>\n<ul>\n<li>\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0628\u0647 \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0645\u062a\u0645\u0627\u062b\u0644\u0627\u064b \u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0631\u0651\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u0642\u062f \u064a\u064f\u0631\u0627\u0641\u0642 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0643\u0629 \u0648\u062a\u0642\u0634\u0651\u0631 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u0638\u0647\u0648\u0631 \u0628\u064f\u0642\u0639 \u062a\u0634\u0628\u0647 \u0627\u0644\u0641\u0631\u0627\u0634\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647\u060c \u0623\u0648 \u062a\u0634\u0628\u0647 \u0627\u0644\u0639\u0642\u062f \u062d\u0648\u0644 \u0627\u0644\u0631\u0642\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0651\u0639\u0631\u0651\u0636 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure id=\"attachment_8062\" aria-describedby=\"caption-attachment-8062\" style=\"width: 188px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8062\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v24-234x300.jpg\" alt=\"\" width=\"188\" height=\"241\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v24-234x300.jpg 234w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v24-117x150.jpg 117w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v24-59x75.jpg 59w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v24-129x165.jpg 129w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v24-160x205.jpg 160w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/11\/v24.jpg 250w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><figcaption id=\"caption-attachment-8062\" class=\"wp-caption-text\"><span style=\"color: #0000ff;\">\u0645\u0631\u064a\u0636 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0628\u0644\u0627\u0642\u0631\u0627 \u0627\u0644\u0646\u0627\u062a\u062c \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 B3<\/span><\/figcaption><\/figure>\n<p><strong>\u00a0\u0623\u0646\u0648\u0627\u0639 \u0646\u0642\u0635 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0627\u0644\u0634\u062f\u064a\u062f<\/strong><\/p>\n<p><strong>\u00a0<\/strong>\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0644\u0645\u0631\u0636 \u0627\u0644\u062d\u064f\u0635\u0627\u0641 \u0648\u0647\u0645\u0627:<\/p>\n<ul>\n<li><span style=\"color: #993300;\">\u0627\u0644\u062d\u064f\u0635\u0627\u0641 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a<strong>:<\/strong><\/span> \u0648\u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0627\u0644\u062d\u064f\u0635\u064e\u0627\u0641 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0651\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0623\u0648 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 (Tryptophan) \u0627\u0644\u0630\u064a \u064a\u062a\u062d\u0648\u0644 \u0644\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><span style=\"color: #993300;\">\u0627\u0644\u062d\u064f\u0635\u064e\u0627\u0641 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0651<strong>:<\/strong><\/span> \u0648\u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u060c \u0648\u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0645\u0627 \u064a\u0623\u062a\u064a:\n<ul>\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0623\u0643\u0644.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u0631\u0639\u060c \u0648\u0623\u062f\u0648\u064a\u0629 \u0643\u0628\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0651\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/mawdoo3.com\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%85%D8%B1%D8%B6_%D9%83%D8%B1%D9%88%D9%86\">\u062f\u0627\u0621 \u0643\u0631\u0648\u0646<\/a> (Crohn\u2019s disease)\u060c \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u064f\u0651\u062d\u064a.<\/li>\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 <a href=\"https:\/\/ujeeb.com\/%D9%85%D8%A7-%D9%87%D9%8A-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%AA%D8%B4%D9%85%D8%B9-%D8%A7%D9%84%D9%83%D8%A8%D8%AF\">\u0628\u062a\u0634\u0645\u0651\u0639 \u0627\u0644\u0643\u0628\u062f<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646:<\/strong><\/p>\n<table style=\"width: 0%;\" width=\"497\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"171\"><strong>Age group (\u0627\u0644\u0623\u0639\u0645\u0627\u0631)<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"163\"><strong>RDA for niacin (mg NE\/day)<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"163\"><strong>Tolerable upper intake level<\/strong>[20]<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"171\">Infants 0\u20136 months<\/td>\n<td style=\"text-align: center;\" width=\"163\">2*<\/td>\n<td style=\"text-align: center;\" rowspan=\"2\" width=\"163\">ND**<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"171\">Infants 6\u201312 months<\/td>\n<td style=\"text-align: center;\" width=\"163\">4*<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"171\">1\u20133<\/td>\n<td style=\"text-align: center;\" width=\"163\">6<\/td>\n<td style=\"text-align: center;\" width=\"163\">10<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"171\">4\u20138<\/td>\n<td style=\"text-align: center;\" width=\"163\">8<\/td>\n<td style=\"text-align: center;\" width=\"163\">15<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"171\">9\u201313<\/td>\n<td style=\"text-align: center;\" width=\"163\">12<\/td>\n<td style=\"text-align: center;\" width=\"163\">20<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"171\">Females 14\u201318<\/td>\n<td style=\"text-align: center;\" width=\"163\">14<\/td>\n<td style=\"text-align: center;\" width=\"163\">30<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"171\">Males 14\u201318<\/td>\n<td style=\"text-align: center;\" width=\"163\">16<\/td>\n<td style=\"text-align: center;\" width=\"163\">30<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"171\">Females 19+<\/td>\n<td style=\"text-align: center;\" width=\"163\">14<\/td>\n<td style=\"text-align: center;\" width=\"163\">35<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"171\">Males 19+<\/td>\n<td style=\"text-align: center;\" width=\"163\">16<\/td>\n<td style=\"text-align: center;\" width=\"163\">35<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"171\">Pregnant females 14\u201318<\/td>\n<td style=\"text-align: center;\" width=\"163\">18<\/td>\n<td style=\"text-align: center;\" width=\"163\">30<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"171\">Pregnant females 19\u201350<\/td>\n<td style=\"text-align: center;\" width=\"163\">18<\/td>\n<td style=\"text-align: center;\" width=\"163\">35<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"171\">Lactating females 14\u201318<\/td>\n<td style=\"text-align: center;\" width=\"163\">17<\/td>\n<td style=\"text-align: center;\" width=\"163\">30<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"171\">Lactating females 19\u201350<\/td>\n<td style=\"text-align: center;\" width=\"163\">17<\/td>\n<td style=\"text-align: center;\" width=\"163\">35<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" width=\"497\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"color: #993300;\"><strong>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645 \u060c<\/strong> <\/span>\u0628\u0642\u064a \u0644\u0646\u0627 \u0623\u0646 \u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0646 \u0639\u062f\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a <strong>B <\/strong>\u062d\u0627\u0644\u064a\u0627\u064b \u0647\u064a \u062b\u0645\u0627\u0646\u064a\u0629 \u0641\u0642\u0637 \u060c \u0648\u0644\u0643\u0646\u0646\u0627<strong>\u00a0 <\/strong>\u0646\u0639\u0631\u0641<strong>\u00a0 <\/strong>\u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <strong>B1 <\/strong>\u0627\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 <strong>B12 <\/strong><strong>. <\/strong>\u0641\u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629\u061f<strong>! <\/strong><strong>B4<\/strong>\u060c <strong>B8 <\/strong>\u060c<strong>B10<\/strong>\u060c<strong>B11<\/strong>\u061f<\/p>\n<p>\u0647\u0630\u0647 <strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639\u0629<\/strong> \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0623\u0634\u0628\u0627\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u062a\u0630\u0643\u0631. \u062a\u0644\u0639\u0628 \u0623\u062f\u0648\u0627\u0631\u0627\u064b \u0645\u062d\u062f\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u00a0\u0648\u0644\u0645 \u062a\u0639\u062f \u062a\u064f\u0635\u0646\u0641 \u0643\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u060c \u0644\u0623\u0646\u0647\u0627 \u0644\u0645 \u062a\u0639\u062f \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646: <span style=\"color: #333399;\"><strong>&#8220;\u0639\u0646\u0635\u0631 \u0636\u0631\u0648\u0631\u064a \u0648\u0645\u0637\u0644\u0648\u0628 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u00a0\u0648\u0645\u0637\u0644\u0648\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0639\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646&#8221;.\u00a0 <\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #993366;\"><strong>\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B4 (\u0627\u0644\u0623\u062f\u064a\u0646\u064a\u0646) Adenine<\/strong><\/span><\/p>\n<p>\u0627\u0644\u0623\u062f\u064a\u0646\u064a\u0646 \u064a\u0633\u0631\u0651\u0639 \u0639\u0645\u0644\u064a\u0629 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627\u060c \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0645\u0634\u062a\u0642\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u064a\u0648\u0631\u064a\u0646 \u060c \u0641\u0647\u0648 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0647\u0648 \u0645\u0643\u0648\u0646 \u0645\u0647\u0645 \u0644\u0643\u0644 \u0645\u0646 DNA \u0648 RNA \u060c \u0648\u0647\u0645\u0627 \u0623\u062d\u0645\u0627\u0636 \u0646\u0648\u0648\u064a\u0629 \u062a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0646\u0627 \u0627\u0644\u062c\u064a\u0646\u064a\u0629.<\/p>\n<p><strong>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621: <\/strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u062e\u0628\u0632 \u062a\u062a\u0635\u062f\u0631 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u062b\u0631\u0627\u0621 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B4 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u0648\u0644\u064a\u0633 \u0648\u062d\u0628\u0648\u0628 \u0644\u0642\u0627\u062d \u0627\u0644\u0646\u062d\u0644 \u0648\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u062e\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/p>\n<p><span style=\"font-size: 14pt; color: #993366;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 <strong>B8 <\/strong><strong>(<\/strong>\u0625\u064a\u0646\u0648\u0633\u064a\u062a\u0648\u0644<strong>)<\/strong> <strong>Inositol<\/strong><\/span><\/p>\n<p>\u064a\u0648\u062c\u062f \u0627\u0644\u0625\u064a\u0646\u0648\u0633\u064a\u062a\u0648\u0644 \u0641\u064a \u0639\u062f\u0629 \u0623\u0634\u0643\u0627\u0644 \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062f\u0627\u0639\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0648\u0643\u0630\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636.<\/p>\n<p><strong>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621:<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u062c \u0627\u0644\u0625\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 \u0628\u0645\u0641\u0631\u062f\u0647\u0627 \u060c \u0627\u0644\u0627 \u0627\u0646\u0647 \u0645\u0648\u062c\u0648\u00a0 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/p>\n<p><span style=\"color: #993366; font-size: 14pt;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 <strong>B10<\/strong>\u00a0\u0628\u0627\u0631\u0627 \u062d\u0645\u0636 \u0627\u0644\u0628\u0646\u0632\u0648\u064a\u0643 \u0627\u0644\u0623\u0645\u064a\u0646\u064a (<strong>Para Amino Benzoic Acid <\/strong><strong>\u2013 <\/strong><strong>PABA)<\/strong><\/span><\/p>\n<p>\u064a\u064f\u0639\u0631\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B10 \u0633\u0627\u0628\u0642\u064b\u0627 \u0628\u0627\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 R \u060c \u0648\u0647\u0648 \u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u064a\u062d\u0645\u064a \u0628\u0634\u0631\u062a\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062a\u0644\u0648\u062b \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0646\u0627 \u0639\u0631\u0636\u0629 \u0644\u0644\u0639\u062f\u0648\u0649..<\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062f\u0628\u0633 \u0648\u0627\u0644\u0641\u0637\u0631 \u0648\u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0628\u064a\u0636.<\/p>\n<p><span style=\"color: #993366; font-size: 14pt;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 <strong>B11 <\/strong>\u062d\u0645\u0636 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643 (<strong>Salicylic Acid)<\/strong><\/span><\/p>\n<p>\u062d\u0645\u0636 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643 \u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u062d\u0645\u0636 \u0628\u0644\u0648\u0631\u064a \u0648\u062d\u0645\u0636 \u0639\u0636\u0648\u064a \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0646. \u062f\u0627\u062e\u0644 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u060c \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0641\u064a\u0646\u064a\u0644 \u0623\u0644\u0627\u0646\u064a\u0646.<\/p>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B11 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0644\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u0631\u064a\u0628\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u0648\u0646\u0645\u0648 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0643\u0630\u0644\u0643 \u0623\u062f\u0645\u063a\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u0623\u062b\u0646\u0627\u0621 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0646\u064a\u0646\u064a. \u062a\u0634\u0645\u0644 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0623\u062e\u0631\u0649 \u0643\u0648\u0646\u0647 \u0639\u0646\u0635\u0631\u064b\u0627 \u0628\u0647 \u0623\u062c\u0633\u0627\u0645 \u062f\u0645 \u062d\u0645\u0631\u0627\u0621 \u0648\u0628\u0644\u0627\u0632\u0645\u0627 \u0627\u0644\u062f\u0645..<\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/p>\n<p><span style=\"color: #800080;\"><em>*\u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646 \u060c \u0635\u064a\u062f\u0644\u0627\u0646\u064a \u0623\u0648\u0644 \u060c \u0645\u0633\u062a\u0634\u0641\u0649 \u062c\u0648\u0646\u0632 \u0647\u0648\u0628\u0643\u0646\u0632.<\/em><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><em>\u0631\u0627\u0628\u0637 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644:<\/em><\/span><\/p>\n<p>https:\/\/www.qatifscience.com\/2020\/11\/11\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-\u0627\u0644\u0645\u0631\u0643\u0628-vitamins-b-complex-\u0627\u0644\u062c\u0632\u0621-\u0627\u0644\u0623\u0648\u0644-\u063a\u0633\u0627\u0646\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062a\u0643\u0648\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 (B complex) \u0645\u0646 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0646\u0648\u0627\u0639\u060c \u0648\u0647\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 (\u0627\u0644\u0631\u0627\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u0643)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7 (\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 (\u0627\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646). \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 \u0627\u0644\u0631\u0627\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u064a\u064f\u0639\u062f\u064f\u0651 \u0627\u0644\u0631\u0627\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 (Riboflavin)\u060c \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u064a \u064a\u0633\u0647\u064f\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":7584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-8050","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-15"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/8050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8050"}],"version-history":[{"count":4,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/8050\/revisions"}],"predecessor-version":[{"id":8066,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/8050\/revisions\/8066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/7584"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}