{"id":7843,"date":"2020-10-27T08:22:37","date_gmt":"2020-10-27T05:22:37","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=7843"},"modified":"2020-10-27T08:22:37","modified_gmt":"2020-10-27T05:22:37","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%ac-vitamin-c-%d8%ba%d8%b3%d8%a7%d9%86-%d8%b9%d9%84%d9%8a-%d8%a8%d9%88%d8%ae%d9%85%d8%b3%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=7843","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (vitamin C) – \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646*"},"content":{"rendered":"

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\"\"<\/p>\n

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\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong><\/span><\/p>\n

\u064a\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0639\u062f\u0629 \u0623\u0637\u0639\u0645\u0629 \u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u060c \u064a\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0648\u0627\u0641\u0627 \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a \u0648\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637.<\/p>\n

\"\"<\/p>\n

\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong><\/span><\/p>\n

\u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0628\u0639\u0636\u060c \u0647\u0644 \u064a\u0648\u062c\u062f \u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0645\u0635\u062f\u0631\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0645\u064f\u0635\u0646\u0639 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u060c\u00a0 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0646\u0627\u062d\u064a\u0647 \u0642\u064a\u0627\u0645\u0647 \u0628\u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0628\u0635\u0648\u0631\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0637\u0627\u0632\u062c \u060c \u064a\u0643\u0648\u0646 \u0645\u0642\u062a\u0631\u0646\u0627\u064b \u0628\u0645\u0648\u0627\u062f \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a (flavonoids) \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0648\u0642\u064a\u0627\u0645\u0647 \u0628\u062f\u0648\u0631\u0647 \u0627\u0644\u062d\u064a\u0648\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0645\u0635\u0646\u0639 \u064a\u0641\u062a\u0642\u0631 \u0644\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f\u060c \u0648\u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0648\u0648\u0638\u064a\u0641\u062a\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0644 \u0643\u0641\u0627\u0621\u0629 .<\/p>\n

\u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/span> (Recommended Daily Allowance RDA)<\/strong><\/p>\n

\u0647\u0648 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0646\u0635\u0648\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0645\u062b\u0644\u060c \u0648\u0644\u062a\u062c\u0646\u0628 \u062d\u0635\u0648\u0644 \u0646\u0642\u0635 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.\u00a0\u062a\u062a\u0641\u0627\u0648\u062a \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u062a\u0628\u0639\u0627\u064b \u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0641\u064a\u0647\u0627:<\/p>\n

* 45 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 300 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639: \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/p>\n

* 80 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645: \u0645\u062c\u0644\u0633 \u0627\u0644\u0645\u0641\u0648\u0636\u064a\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0628\u0634\u0623\u0646 \u0648\u0636\u0639 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n

* 90 \u0645\u0644\u063a \/ \u064a\u0648\u0645 (\u0630\u0643\u0648\u0631) \u0648 75 \u0645\u0644\u063a \/ \u064a\u0648\u0645 (\u0625\u0646\u0627\u062b) Health Canada 2007<\/p>\n

* 90 \u0645\u0644\u063a \/ \u064a\u0648\u0645 (\u0630\u0643\u0648\u0631) \u0648 75 \u0645\u0644\u063a \/ \u064a\u0648\u0645 (\u0625\u0646\u0627\u062b) \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0639\u0644\u0648\u0645.<\/p>\n

* 100 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627: \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n

\u0641\u064a \u0639\u0627\u0645 2000 \u060c \u0642\u0627\u0645 \u0641\u0635\u0644 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0631\u062c\u0639\u064a \u0644\u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (C) \u0628\u062a\u062d\u062f\u064a\u062b \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 (RDA) \u0625\u0644\u0649 90 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648 75 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \/ \u064a\u0648\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u0644\u063a\u0627\u062a \u060c \u0648\u062d\u062f\u062f \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 (UL) \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 2000 \u0645\u0644\u063a \/ \u064a\u0648\u0645.<\/p>\n

\u00a0Recommended Dietary Allowances (RDAs) for Vitamin <\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Age (\u0627\u0644\u0639\u0645\u0631)<\/span><\/td>\nMale (\u0630\u0643\u0631)<\/span><\/td>\nFemale (\u0623\u0646\u062b\u0649)<\/span><\/td>\nPregnancy (\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644)<\/span><\/td>\nLactation (\u0627\u0644\u0631\u0636\u0639)<\/span><\/td>\n<\/tr>\n
0\u20136 months<\/td>\n40 mg*<\/td>\n40 mg*<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
7\u201312 months<\/td>\n50 mg*<\/td>\n50 mg*<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
1\u20133 years<\/td>\n15 mg<\/td>\n15 mg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
4\u20138 years<\/td>\n25 mg<\/td>\n25 mg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
9\u201313 years<\/td>\n45 mg<\/td>\n45 mg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
14\u201318 years<\/td>\n75 mg<\/td>\n65 mg<\/td>\n80 mg<\/td>\n115 mg<\/td>\n<\/tr>\n
19+ years<\/td>\n90 mg<\/td>\n75 mg<\/td>\n85 mg<\/td>\n120 mg<\/td>\n<\/tr>\n
Smokers (\u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646)<\/span><\/td>\nIndividuals who smoke require 35 mg\/day<\/span><\/p>\n

.more vitamin C than nonsmokers<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C <\/strong><\/span><\/p>\n

\u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0625\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0627\u0633\u0642\u0631\u0628\u0648\u0637 \u0623\u0648 \u0627\u0644\u0628\u062b\u0639 (scurvy) \u0648\u0647\u0648 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u0627\u0642\u0635 \u0644\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646. \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0636 \u0627\u0644\u0627\u0633\u0642\u0631\u0628\u0648\u0637\u00a0 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0644\u062b\u0629 \u0648\u062a\u062e\u0644\u062e\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0631\u0628\u0645\u0627 \u0633\u0642\u0648\u0637\u0647\u0627\u060c \u0648\u0627\u0644\u0646\u0632\u064a\u0641 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u062a\u0623\u062e\u0631 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0623\u0646\u064a\u0645\u064a\u0627 \u0628\u0633\u064a\u0637\u0629 \u0648\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0642\u0635\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u060c \u0648\u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0648\u062a\u0648\u0631\u0645 \u0639\u0627\u0645 \u0648\u0642\u0644\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u062c\u062f \u0623\u0645\u0631\u0627\u0636 \u0639\u0635\u0628\u064a\u0629 \u0648\u062d\u0645\u0651\u0649 \u0648\u062a\u0634\u062c\u0646\u0627\u062a \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u062a.<\/p>\n

\u0643\u0627\u0646 \u0627\u0644\u0628\u062b\u0639 \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0628\u062d\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u064a\u064f\u0639\u0627\u0644\u062c \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0633\u0648\u0627\u0621 \u0641\u064a \u0635\u0648\u0631\u0629 \u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u062d\u0642\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u0645\u062f\u0629 \u0663-\u0664 \u0634\u0647\u0648\u0631 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0633\u0642\u0631\u0628\u0648\u0637.<\/p>\n

\u0623\u0633\u0628\u0627\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong><\/span><\/p>\n

\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062d\u0627\u0644\u0627\u062a \u062d\u0635\u0648\u0644 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0623\u0635\u0628\u062d\u062a \u0646\u0627\u062f\u0631\u0629 \u0627\u0644\u062d\u062f\u0648\u062b \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u0627\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0623\u0633\u0628\u0627\u0628 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u0635\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a (\u0645\u0646\u0647\u0627):<\/p>\n

    \n
  • \u0625\u062a\u0651\u0628\u0627\u0639 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a.<\/li>\n
  • \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0645\u062b\u0644: \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 (Anorexia) \u0627\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0636\u0639\u0641 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 (maladorption syndrome).<\/li>\n
  • \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0644\u0651\u0642 \u0628\u0627\u0644\u0635\u062d\u0651\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0651\u0629.<\/li>\n
  • \u0627\u062a\u0651\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0642\u064a\u0651\u062f (Restrictive diets) \u0628\u0633\u0628\u0628 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/li>\n
  • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0651\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0636\u0639\u0641 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0651\u0629\u060c \u0645\u062b\u0644\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0651\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/li>\n<\/ul>\n
    \"\"
    healthline.com<\/span><\/figcaption><\/figure>\n

    \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629\u064b \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong><\/span><\/p>\n

    \u064a\u064f\u0639\u062f\u064f\u0651 \u0645\u0631\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0630\u0627 \u062e\u0637\u0648\u0631\u0629 \u0623\u0639\u0644\u0649 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0641\u0626\u0627\u062a\u060c \u0648\u0647\u064a \u0628\u062d\u0633\u0628 \u0627\u0644\u0622\u062a\u064a:<\/p>\n

      \n
    • \u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u0645 \u0639\u0646\u062f \u0627\u0639\u062a\u0645\u0627\u062f\u0647\u0645 \u0639\u0644\u0649 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0651\u0629 \u0641\u0642\u0637.<\/li>\n
    • \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0651\u0628\u0639\u0648\u0646 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0642\u064a\u0631\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0643\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0644\u062c\u0648\u0621 \u0648\u0627\u0644\u0641\u0642\u0631 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u061b \u062d\u064a\u062b \u064a\u0635\u0639\u0628 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0651\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (C).<\/li>\n
    • \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646: \u0648\u062e\u0627\u0635\u0651\u0629\u064b \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u062e\u0641\u0636 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0645 \u0644\u0643\u0645\u064a\u0651\u0627\u062a\u064d \u0643\u0627\u0641\u064a\u0629\u064d \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (C).<\/li>\n
    • \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649: \u0643\u062d\u0627\u0644\u0627\u062a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u060c \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0637\u0631\u062d \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644: \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u0643\u0644\u0648\u064a\u060c \u0648\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n
    • \u0627\u0644\u0645\u062f\u062e\u0646\u0648\u0646: \u062d\u064a\u062b \u064a\u064f\u0633\u0628\u0651\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0646\u062e\u0641\u0627\u0636\u0627\u064b \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0632\u064a\u0627\u062f\u0629\u064b \u0641\u064a \u0647\u062f\u0645\u0647\u060c \u0648\u0644\u0630\u0627 \u0641\u0625\u0646\u0651 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0651\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (C).<\/li>\n<\/ul>\n

      \u00a0<\/strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong><\/span><\/p>\n

      \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u0641\u0627\u0626\u0636 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u060c \u0648\u062a\u0641\u0631\u0632 \u0627\u0644\u0632\u064a\u0627\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u0644\u0630\u0644\u0643 \u0627\u0644\u062a\u0633\u0645\u0645 \u0628\u0647 \u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644. \u0644\u0643\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062c\u0631\u0627\u0645\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u062c\u0631\u0627\u0645\u0627\u062a \u0642\u062f \u064a\u0633\u0628\u0628 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644\u00a0 \u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0641\u064a \u0634\u0643\u0644 \u0623\u0633\u0643\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0623\u0633\u0643\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631. \u0647\u0646\u0627\u0643 \u0627\u0639\u062a\u0642\u0627\u062f \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0628\u064a\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0633\u0627\u0626\u062f \u0628\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649. “\u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649”.<\/p>\n

      \u0645\u0639\u0644\u0648\u0645\u0629 \u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u062a\u0631\u0628\u0637 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0628\u0646\u0634\u0648\u0621 \u0627\u0644\u0645\u0627\u0641\u064a\u0627 \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a\u0629<\/strong><\/span><\/p>\n

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      \"\"
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      \"\"
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