{"id":7766,"date":"2020-10-21T07:10:50","date_gmt":"2020-10-21T04:10:50","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=7766"},"modified":"2020-10-21T07:12:53","modified_gmt":"2020-10-21T04:12:53","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-vitamin-d-%d8%ba%d8%b3%d8%a7%d9%86-%d8%b9%d9%84%d9%8a-%d8%a8%d9%88%d8%ae%d9%85%d8%b3%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=7766","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (Vitamin D) – \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646*"},"content":{"rendered":"

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (vitamin D) \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0634\u0631\u0642\u0629 \u0643\u0645\u0627 \u064a\u0633\u0645\u064a\u0647 \u0627\u0644\u0628\u0639\u0636\u060c \u0645\u0627\u0644\u0626 \u0627\u0644\u062f\u0646\u064a\u0627 \u0648\u0634\u0627\u063a\u0644 \u0627\u0644\u0646\u0627\u0633\u060c \u0641\u0647\u0648\u00a0 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0623\u0647\u0645 \u0627\u0644\u0630\u064a \u062d\u0627\u0632 \u0639\u0644\u0649 \u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0645\u0624\u062e\u0631\u0627\u064b \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u060c \u0641\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0641\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644\u00a0 \u0641\u064a \u062d\u0627\u0644 \u0646\u0642\u0635\u0647\u060c\u00a0 \u0648\u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0648\u0627\u0639\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a\u0647\u0627\u060c \u0642\u062f \u062a\u062c\u0627\u0648\u0632\u062a \u0627\u0644\u0622\u0644\u0627\u0641 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629.<\/strong><\/p>\n

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menshealth.com<\/span><\/figcaption><\/figure>\n

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\u0637\u0631\u064a\u0642\u0629 \u062a\u0635\u0646\u064a\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0641\u064a \u0627\u0644\u062c\u0644\u062f<\/strong><\/span><\/p>\n

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\u0661-<\/strong> \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0642\u062f\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0645\u062f\u0629 \u0643\u0627\u0641\u064a\u0629 \u062d\u0648\u0627\u0644\u064a\u00a0 \u0661\u0660-\u0663\u0660 \u062f\u0642\u064a\u0642\u0629\u00a0 (\u0663 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644) \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 \u0661\u0660\u0635\u0628\u0627\u062d\u0627\u064b -\u0663 \u0639\u0635\u0631\u0627\u064b \u060c \u062d\u0633\u0628 \u0641\u0635\u0644 \u0627\u0644\u0633\u0646\u0629 \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0641\u064a \u0646\u0635\u0641 \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0634\u0645\u0627\u0644\u064a \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0645\u0646\u00a0 \u0634\u0647\u0631 (\u0645\u0627\u0631\u0633- \u0623\u0643\u062a\u0648\u0628\u0631)\u060c \u064a\u0646\u0628\u063a\u064a \u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0643\u0641\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0644\u064a\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u062c\u0627\u062c \u0627\u0648 \u0645\u0638\u0644\u0629 \u0627\u0648 \u062a\u0637\u0628\u064a\u0642 \u0643\u0631\u064a\u0645 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0644\u0636\u0645\u0627\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0634\u0639\u0629 UVB \u0628\u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0643\u0627\u0641\u064a.<\/p>\n

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\u0663-<\/strong> \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0635\u062d\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u0633\u0645\u0631\u0627\u0621 \u060c \u0644\u0623\u0646 \u0637\u0628\u0642\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0645\u0646\u0639 \u0646\u0641\u0627\u0630 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0649 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u060c\u00a0 \u0648\u0645\u0646 \u062b\u0645 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0644\u0630\u0644\u0643 \u0630\u0648\u0648 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0633\u0645\u0631\u0627\u0621 \u0645\u0639\u0631\u0636\u0648\u0646 \u0628\u0634\u0643\u0644 \u0627\u0643\u0628\u0631 \u0644\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0628\u0627\u0631\u062f\u0629 \u0648\u062a\u0642\u0644 \u0641\u064a\u0647\u0627 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u060c \u0643\u0627\u0644\u0645\u0647\u0627\u062c\u0631\u064a\u0646 \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629 \u0641\u064a \u0628\u0644\u062f\u0627\u0646 \u0627\u0648\u0631\u0648\u0628\u0627 \u0648\u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629.<\/p>\n

\u0664-<\/strong> \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0641\u0643\u0644\u0645\u0627 \u0627\u0642\u062a\u0631\u0628\u0646\u0627 \u0645\u0646 \u062e\u0637 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0621 \u0632\u0627\u062f\u062a \u0627\u0644\u0623\u0634\u0639\u0629 \u0648\u0641\u0631\u0629 \u0648\u0643\u0644\u0645\u0627 \u0627\u0628\u062a\u0639\u062f\u0646\u0627 \u0639\u0646\u0647 \u0642\u0644\u062a \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062d\u062a\u0649 \u062a\u0643\u0627\u062f \u062a\u0646\u0639\u062f\u0645 \u0639\u0646\u062f \u0627\u0644\u0642\u0637\u0628\u064a\u0646\u060c \u0641\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0641\u0648\u0642 \u062e\u0637 \u0627\u0644\u0639\u0631\u0636 37 \u062a\u0642\u0644 \u0641\u064a\u0647 \u0627\u0644\u0623\u0634\u0639\u0629 \u0628\u0634\u062f\u0629 \u060c \u062d\u062a\u0649 \u062a\u0643\u0627\u062f \u062a\u0646\u0639\u062f\u0645 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u062e\u0631\u064a\u0641 \u0627\u0644\u0649 \u0627\u0644\u0631\u0628\u064a\u0639 \u0645\u0646 (\u0634\u0647\u0631 \u0627\u0643\u062a\u0648\u0628\u0631 – \u0645\u0627\u0631\u0633) \u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0646 \u0645\u0646 \u064a\u0639\u064a\u0634 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0644\u0627\u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0645\u0633 \u0643\u0645\u0635\u062f\u0631 \u0648\u062d\u064a\u062f \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0628\u0644 \u0639\u0644\u064a\u0647 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/p>\n

\"\"<\/strong><\/p>\n

\u064a\u0648\u062c\u062f \u0646\u0648\u0639\u0627\u0646 \u0631\u0626\u0633\u064a\u0627\u0646 \u0644\u0645\u0643\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong><\/p>\n

\u0661\/ \u0641\u064a\u062a\u0627\u0645\u064a\u0646 ergocalciferol D2 \u0648\u0647\u0648 \u0645\u0646 \u0623\u0635\u0644 \u0646\u0628\u0627\u062a\u064a \u0648\u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0641\u064a\u0648\u0633\u062a\u064a\u0631\u0648\u0644<\/a> \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0634\u0637 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629<\/a> \u0645\u0631\u0643\u0628 \u0627\u0644\u0625\u0631\u063a\u0648\u0633\u062a\u064a\u0631\u0648\u0644<\/a>\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u0627 \u0641\u064a \u0627\u0644\u0641\u0637\u0648\u0631<\/a> \u0648\u0627\u0644\u062e\u0645\u0627\u0626\u0631<\/a>\u060c \u0648\u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0631\u062e\u0635 \u0648\u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0633\u062a\u0639\u0645\u0644 \u0639\u0627\u062f\u0629 \u0625\u0644\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u062a\u0641\u0639\u064a\u0644\u0647 \u0643\u0627\u0644\u0631\u0636\u0639<\/a>.<\/p>\n

\u0662\/ \u0641\u064a\u062a\u0627\u0645\u064a\u0646 cholecalciferol D3 \u0648\u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u0635\u0646\u0639 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0648\u0647\u0648 \u0627\u0644\u0645\u0641\u0636\u0644 \u0643\u0645\u0643\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D2 \u0644\u0623\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0623\u0641\u0636\u0644 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0623\u0633\u0631\u0639.<\/p>\n

\u062a\u0648\u062c\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0623\u062f\u0648\u064a\u0629 \u0628\u0635\u064a\u063a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u060c \u0641\u0642\u062f \u062a\u0628\u064a\u0646 \u0644\u0646\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0639\u0631\u0641\u062a\u0646\u0627 \u0628\u0631\u062d\u0644\u0629 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0628\u062f\u0627\u064a\u062a\u0647 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0649 \u0648\u0635\u0648\u0644\u0647 \u0644\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0648\u0645\u0631\u0648\u0631\u0647 \u0628\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u060c \u0644\u0630\u0644\u0643 \u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0644\u0649 \u0644\u0627\u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c\u00a0 \u0641\u0647\u0645 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u0635\u064a\u063a\u0629 \u062e\u0627\u0635\u0629 (Alfacalcidol)\u00a0(or 1-hydroxycholecalciferol) \u060c \u0648\u0628\u0639\u0636 \u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0628\u062f \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0627\u0644\u0649 \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (1,25 dihydroxyvitamin D calcitriol).<\/p>\n

\u064a\u0646\u0628\u063a\u064a \u062a\u0648\u0636\u064a\u062d \u0623\u0645\u0631 \u0647\u0627\u0645 \u0645\u062a\u0639\u0644\u0642 \u0628\u0648\u062d\u062f\u0629 \u0642\u064a\u0627\u0633 \u062c\u0631\u0639\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a \u060c \u0641\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0649 \u062d\u0635\u0648\u0644 \u0623\u062e\u0637\u0627\u0621 \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0648\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629.<\/p>\n

\u062a\u0648\u062c\u062f \u0635\u064a\u063a\u062a\u0627\u0646 \u0644\u0642\u064a\u0627\u0633 \u062c\u0631\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (vitamin D): \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 (international unit) \u0648\u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 (microgram – mcg) \u060c \u062d\u064a\u062b \u0623\u0646 (iu 400 = 10 mcg microgram vitamin D3 ) \u060c \u0664\u0660\u0660 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 = \u0661\u0660 (\u0645\u0643\u063a) \u0645\u0627\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0663.<\/p>\n

\u0643\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0648\u062d\u062f\u0629 \u0627\u0644\u0642\u064a\u0627\u0633 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0646: (nanogram\/ lt) \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0644\u062a\u0631 \u060c \u0648\u0627\u0644\u0623\u062e\u0631\u0649 (milimol\/lt) \u0645\u0644\u064a\u0645\u0648\u0644\/\u0644\u062a\u0631<\/p>\n

\u0644\u0630\u0644\u0643 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u060c \u0644\u0631\u0641\u0639 \u0627\u0644\u0644\u0628\u0633 \u0648\u0627\u0644\u062e\u0637\u0623.<\/p>\n

\"\"<\/p>\n

\u062a\u0639\u0631\u0641 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0646\u0642\u0635 \u00a0<\/strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (deficiency)<\/strong> \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0633\u062a\u0648\u0649 \u062f\u0645 25-\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u0642\u0644 \u0645\u0646 20 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645 \/ \u0645\u0644\u00a0(50 \u0646\u0627\u0646\u0648\u0645\u0648\u0644 \/ \u0644\u062a\u0631) . <\/strong>\u0648\u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u00a0<\/strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (insufficiency)<\/strong> \u0643\u0645\u0633\u062a\u0648\u0649 \u0628\u064a\u0646 21-29 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645 \/ \u0645\u0644 (52.5-72.5 \u0646\u0627\u0646\u0648\u0645\u0648\u0644 \/ \u0644\u062a\u0631).<\/p>\n

\u064a\u0639\u062a\u0628\u0631 \u0628\u0639\u0636 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (vitamin D) \u0663\u0660 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0644\u062a\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0639\u062f\u0644 \u062c\u064a\u062f \u0648\u064a\u0639\u0637\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/p>\n

\u0641\u062d\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (vitamin D) \u0641\u064a \u0627\u0644\u062f\u0645<\/strong><\/span><\/p>\n

\u062a\u0648\u062c\u062f \u0639\u062f\u0629 \u0637\u0631\u0642 \u0645\u062e\u0628\u0631\u064a\u0629 \u0644\u0641\u062d\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (vitamin D) \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0623\u0643\u0628\u0631 \u062f\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u062f\u0642\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 (validity) \u064a\u0646\u0635\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0637\u064a\u0627\u0641 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0644\u0648\u0646\u064a \u0627\u0644\u0633\u0627\u0626\u0644 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637:<\/p>\n

(High pressure liquid chromatography mass spectrometry) (LC-MS\/MS).<\/p>\n

\u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u063a\u0627\u0644\u064a\u0629 \u0627\u0644\u062b\u0645\u0646\u060c \u0644\u0630\u0644\u0643 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0639\u062a\u0628\u0631 \u0633\u0639\u0631\u0647 \u0645\u0631\u062a\u0641\u0639 \u0646\u0633\u0628\u064a\u0627\u064b \u060c \u0644\u0630\u0644\u0643 \u064a\u0646\u0635\u062d \u0627\u0644\u0645\u062e\u062a\u0635\u0648\u0646 \u0628\u0639\u062f\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0635 \u0631\u0648\u062a\u064a\u0646\u064a\u0627\u064b \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0628\u062f\u0648\u0646 \u062f\u0627\u0639\u064a \u0637\u0628\u064a \u0648\u0627\u0636\u062d\u060c \u0648\u0642\u0635\u0631 \u0627\u0644\u0641\u062d\u0635 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0627\u062c\u0629 \u0644\u0644\u0641\u062d\u0635\u060c \u0643\u0627\u0644\u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0648 \u0645\u062a\u0627\u0628\u0639\u0629 \u062d\u0627\u0644\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629.<\/p>\n

\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (vitamin D) \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/strong><\/p>\n

\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0639\u062f\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645\u060c. \u0628\u062f\u0648\u0646 \u0645\u0642\u062f\u0627\u0631 \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u00a0\u064a\u0636\u0637\u0631 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u062e\u0632\u0646 \u0641\u064a\u0647\u0627 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0642\u0635 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645. \u00a0\u0648\u0647\u0630\u0627 \u00a0\u064a\u062d\u0635\u0644 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u00a0\u0643\u0630\u0644\u0643 \u064a\u062d\u0645\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (vitamin D) \u0645\u0646 \u0643\u0633\u0648\u0631 \u00a0\u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0646\u062d\u0644\u0627\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (vitamin D deficiency)<\/strong><\/p>\n

\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u062a\u0633\u0628\u0628 \u0628\u0645\u0634\u0627\u0643\u0644 \u0648\u0623\u0645\u0631\u0627\u0636 \u0639\u062f\u064a\u062f\u0629 \u0641\u0641\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0642\u062f \u064a\u0633\u0628\u0628 \u0644\u0647\u0645 \u0643\u0633\u0627\u062d \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0627\u0644\u0631\u062e\u062f (rickets) \u0623\u0648 \u0644\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0647\u0648 \u0645\u0631\u0636 \u064a\u0635\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0646\u062a\u064a\u062c\u0629 \u062e\u0644\u0644 \u0641\u064a \u062a\u0631\u0633\u064a\u0628 \u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0643\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u00a0\u0623\u062b\u0646\u0627\u0621 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648\u060c \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u062a\u0635\u0628\u062d \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0634\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0643\u0633\u0631 \u0648\u0630\u0627\u062a \u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0648\u062a\u0634\u0648\u0647\u0627\u062a \u0634\u0643\u0644\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u062e\u062f \u0623\u0646 \u064a\u0635\u064a\u0628 \u0627\u0644\u0643\u0628\u0627\u0631\u060c \u0648\u064a\u0633\u0645\u0649 \u0639\u0646\u062f\u0647\u0627\u060c \u062a\u0644\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645\u00a0 (Osteomalacia).<\/p>\n

\"\"<\/p>\n

\u0643\u0630\u0644\u0643\u00a0 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062f\u0648\u0631\u00a0 \u0641\u064a \u062d\u0635\u0648\u0644 \u0648\u062a\u0637\u0648\u0631 \u0645\u0631\u0636 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (osteoporosis) \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0647\u0627.<\/strong><\/p>\n

\"\"<\/p>\n

\u062a\u0648\u062c\u062f \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0648\u0631\u0629 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0628\u0629 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0646\u0647\u0627:<\/strong><\/p>\n

\u0661\/ \u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u0634\u0645\u0633.<\/p>\n

\u0662\/ \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0641\u0642\u064a\u0631 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/p>\n

\u0663\/ \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u060c \u0644\u0623\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u064a\u0645\u0646\u0639 \u0646\u0641\u0627\u0630 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f.<\/p>\n

\u0664\/ \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u0636\u0639 \u060c \u0644\u0623\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u0641\u0642\u064a\u0631 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0644\u0630\u0644\u0643 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u060c \u0643\u0630\u0644\u0643 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0643\u0641\u0627\u0621\u0629 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0648\u0647\u0645 \u0623\u0642\u0644 \u062a\u0639\u0631\u0636\u0627\u064b \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u062a\u0634\u0631\u0629 \u0628\u0633\u0628\u0628 \u0648\u0636\u0639\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0644\u0630\u0644\u0643 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0627\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n

\u0665\/ \u0627\u0644\u0628\u0634\u0631 \u0627\u0644\u0633\u0627\u0643\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u062e\u0637 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0621\u060c \u0628\u0633\u0628\u0628 \u0642\u0644\u0629 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0633\u0627\u0642\u0637\u0629 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u060c \u0648\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u0628\u0646 \u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a \u0641\u0635\u0644\u064a \u0627\u0644\u062e\u0631\u064a\u0641 \u0648\u0627\u0644\u0634\u062a\u0627\u0621.<\/p>\n

\u0666\/ \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 (malabsorption syndrome) \u0627\u0648\u0645\u0646 \u0623\u062c\u0631\u0648\u0627 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0641\u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0627\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0643\u062f\u0644\u0643 \u0645\u0631\u0636\u0649 \u0627\u0644\u062a\u0644\u064a\u0641 \u0627\u0644\u062d\u0648\u064a\u0635\u0644\u064a (cystic fibrosis ) \u0641\u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0630\u0644\u0643 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0627\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0635\u064a\u063a\u0629 \u0645\u0643\u0645\u0644\u0627\u062a.<\/p>\n

\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong><\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (vitamin D) \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0648\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 (fat soluble vitamin) \u0627\u0644\u0649 \u062c\u0627\u0646\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u060cK\u060c E. \u0644\u0630\u0644\u0643 \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0639 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0644\u0636\u0645\u0627\u0646 \u0623\u0639\u0644\u0649 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/p>\n

\u064a\u062f\u0648\u0631 \u062c\u062f\u0644 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u062c\u0631\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u060c \u0647\u0644 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u064a\u0648\u0645\u064a\u0629 \u0623\u0645 \u0634\u0647\u0631\u064a\u0629.<\/p>\n

\u0623\u062d\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u062b\u0628\u062a\u062a \u062a\u0633\u0627\u0648\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0665\u0660\u0660\u0660\u0660 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0662\u0660\u0660\u0660 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629\u060c \u0641\u064a \u062a\u0635\u062d\u064a\u062d \u0646\u0641\u0635 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0648\u0635\u0648\u0644\u0647 \u0644\u0645\u0633\u062a\u0648\u0649 \u0641\u0648\u0642 \u0662\u0660 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0644\u062a\u0631. \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0639\u0637\u062a \u0623\u0641\u0636\u0644\u064a\u0629 \u0644\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0635\u062d\u064a\u062d \u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u062d\u064a\u062b \u062a\u062d\u0642\u0642 \u0630\u0644\u0643 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0644\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628 \u0661\u0664 \u064a\u0648\u0645 \u0644\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0644\u0643\u0646 \u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649 \u064a\u0639\u062a\u0631\u0636 \u0628\u0639\u0636 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0628\u062d\u062c\u0629 \u0623\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0644\u064a\u0633 \u0645\u062a\u0633\u0627\u0648\u064a\u0627\u064b \u0628\u064a\u0646 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0641\u0628\u0639\u0636\u0647\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0645\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u062c\u064a\u062f \u0648\u0643\u0627\u0641\u060c \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627\u064a\u062a\u062d\u0633\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0647 \u0628\u062c\u0631\u0639\u0629 \u064a\u0648\u0645\u064a\u0629.<\/p>\n

\u0641\u0631\u0637 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (Hypervitaminosis)<\/strong><\/span><\/p>\n

\u062d\u0627\u0644\u0629 \u0641\u0631\u0637 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0627\u062a\u062d\u0635\u0644 \u0645\u0646 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0644\u0647 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u064a\u0646\u062f\u0631 \u0627\u0646 \u062a\u062d\u0635\u0644 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0648\u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0623\u0628\u0631\u0632 \u0644\u0641\u0631\u0637 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u062f\u0648\u0646 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629.<\/p>\n

\u064a\u0634\u064a\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0665\u0660\u0660\u0660\u0660 – \u0666\u0660\u0660\u0660 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (vitamin D) \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u064a\u0633\u0628\u0628 \u062d\u0635\u0648\u0644 \u062d\u0627\u0644\u0629 \u0641\u0631\u0637 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0648\u0623\u0639\u0631\u0627\u0636\u0647 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u060c \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621\u060c \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649\u060c \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u064a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u0641\u0642\u062f \u0628\u0633\u0628\u0628 \u062a\u0634\u0646\u062c\u0627\u062a \u0644\u0644\u062d\u0627\u0645\u0644\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0646\u0645\u0627\u0626\u064a\u0629 \u0644\u0644\u062c\u0646\u064a\u0646.<\/p>\n

\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/strong><\/span><\/p>\n

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*\u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646 \u060c \u0635\u064a\u062f\u0644\u0627\u0646\u064a \u0623\u0648\u0644 \u060c \u0645\u0633\u062a\u0634\u0641\u0649 \u062c\u0648\u0646\u0632 \u0647\u0648\u0628\u0643\u0646\u0632.<\/em><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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