{"id":7611,"date":"2020-10-10T05:35:38","date_gmt":"2020-10-10T02:35:38","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=7611"},"modified":"2020-10-10T05:35:38","modified_gmt":"2020-10-10T02:35:38","slug":"%d9%84%d9%85-%d8%aa%d8%b4%d8%b9%d8%b1-%d9%82%d8%b7-%d8%a8%d8%a7%d9%84%d8%b1%d8%b6%d8%a7-%d8%b9%d9%86-%d9%86%d9%81%d8%b3%d9%83-%d8%a8%d9%85%d8%a7-%d9%81%d9%8a%d9%87-%d8%a7%d9%84%d9%83%d9%81%d8%a7%d9%8a","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=7611","title":{"rendered":"\u0644\u0645 \u062a\u0634\u0639\u0631 \u0642\u0637 \u0628\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0646\u0641\u0633\u0643 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629\u061f \u0643\u064a\u0641 \u062a\u062c\u062f \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643\u061f \u0623\u0631\u0628\u0639 \u062e\u0637\u0648\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0631\u0636\u0627 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643 – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

Never Feel Good Enough? How to Find Your Self-Confidence
\n.Four steps to improve how you feel about yourself
\n(\u0628\u0642\u0644\u0645 \u00a0\u062c\u0627\u0633\u062a\u0646 \u06a4\u064a\u0644\u0647\u0627\u0648\u0631 – Jennice Vilhauer)<\/span><\/h4>\n

\"\"<\/p>\n

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\"\"<\/p>\n

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2. \u0627\u0646\u0638\u0631 \u0627\u0644\u0649 \u0627\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u0648\u0646\u062c\u0627\u062d\u0627\u062a\u0643 \u0627\u0644\u062a\u064a \u062d\u0642\u0642\u062a\u0647\u0627<\/strong><\/p>\n

\u0635\u0648\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0646\u0627\u0642\u062f (\u062d\u062f\u064a\u062b \u0646\u0641\u0633\u0643) \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0628\u0642\u0627\u0626\u0643 \u0623\u0639\u0645\u0649 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0631\u0649 \u0645\u0627 \u0647\u064a \u062d\u0642\u064a\u0642\u062a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644. \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0647\u0648 \u0623\u0646 \u062a\u0631\u0649 \u0645\u0627 \u0647\u064a \u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u0648\u0646\u062c\u0627\u062d\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629. \u0636\u0639 \u0641\u064a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u062d\u0642\u0642\u062a\u0647\u0627 \u0643\u0644\u0645\u0627 \u062e\u0637\u0631\u062a \u0641\u064a \u0628\u0627\u0644\u0643. \u062b\u0645 \u0627\u0628\u062d\u062b \u0639\u0646 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0623\u0648 \u0634\u062e\u0635\u064a\u0646 \u0622\u062e\u0631\u064a\u0646 \u062f\u0627\u0639\u0645\u064a\u0646 \u0644\u0643 \u0645\u0645\u0646 \u062a\u0639\u0631\u0641\u0647\u0645\u0627 \u0648\u062a\u062b\u0642 \u0628\u0647\u0645\u0627\u060c \u0648\u0627\u0637\u0644\u0628 \u0645\u0646\u0647\u0645\u0627 \u0623\u0646 \u064a\u0630\u0643\u0631\u0627 \u0644\u0643 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u0646\u062a \u062d\u0642\u0642\u062a\u0647\u0627 \u0643\u0645\u0627 \u062e\u0637\u0631 \u0641\u064a \u0628\u0627\u0644\u0647\u0645\u0627. \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646\u0643 \u0633\u062a\u0641\u0627\u062c\u0623 \u0628\u0645\u0627 \u00a0\u064a\u0630\u0643\u0631\u0627\u0647 \u0644\u0643 \u0645\u0646 \u0623\u0634\u064a\u0627\u0621 \u0644\u0645 \u062a\u062e\u0637\u0631 \u0639\u0644\u0649 \u0628\u0627\u0644\u0643.<\/p>\n

\u0628\u0645\u062c\u0631\u062f \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u0648\u0646\u062c\u0627\u062d\u0627\u062a\u0643 \u060c \u0627\u0643\u062a\u0628 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062a \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0631\u0641 \u0623\u0646\u0647\u0627 \u0644\u062f\u064a\u0643 \u0648\u0627\u0644\u062a\u064a \u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u062a\u0644\u0643 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a. \u062b\u0645 \u0627\u0628\u062f\u0623 \u0641\u064a \u062a\u0646\u0645\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0627\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u0648\u0646\u062c\u0627\u062d\u0627\u062a\u0643 \u0642\u062f\u0645\u064b\u0627. \u0627\u0628\u062f\u0623 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0643\u0644 \u0646\u062c\u0627\u062d \u062a\u062d\u0642\u0642\u0647. \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062d\u062a\u0649 \u062a\u0636\u064a\u0641\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0642\u0627\u0626\u0645\u0629. \u062a\u0639\u0644\u064a\u0642 \u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0646 \u0632\u0645\u064a\u0644 \u0644\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0642\u0645\u062a \u0628\u0647 \u0623\u0648 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u062a\u0645\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a \u0631\u0627\u0626\u0639 \u0633\u064a\u0643\u0648\u0646 \u0634\u064a\u0626\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u062a\u0636\u064a\u0641\u0647 \u0625\u0644\u0649 \u0627\u0644\u0642\u0627\u0626\u0645\u0629. \u062d\u0627\u0648\u0644 \u0643\u062a\u0627\u0628\u0629 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0628\u062d\u064a\u062b \u062a\u0635\u0628\u062d \u0648\u062b\u064a\u0642\u0629 \u0645\u062d\u0633\u0648\u0633\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u062f\u0644\u064a\u0644 \u0644\u0625\u062b\u0628\u0627\u062a \u062e\u0637\u0623 \u0627\u0644\u0646\u0627\u0642\u062f \u0627\u0644\u062f\u0627\u062e\u0644\u064a (\u062d\u062f\u064a\u062b \u0627\u0644\u0646\u0641\u0633).<\/p>\n

\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0646 \u064a\u062c\u0639\u0644\u0643 \u062a\u0635\u0628\u062d \u0646\u0631\u062c\u0633\u064a\u064b\u0627 (\u0623\u0628\u062f\u0627). \u0643\u0644 \u0627\u0644\u062a\u0635\u0631\u0641\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0634\u064a\u0621 (\u0633\u0644\u0633\u0644\u0629) \u0645\u062a\u0635\u0644 (continuum). \u0648\u062c\u0648\u062f\u0643 \u0639\u0644\u0649 \u0637\u0631\u0641\u064a \u0627\u0644\u0637\u064a\u0641 \u0644\u064a\u0633 \u0645\u0643\u0627\u0646\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0644\u0643. \u0647\u062f\u0641\u0643 \u0647\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0646 \u062a\u0646\u062a\u0642\u0644 \u0623\u0643\u062b\u0631 \u0646\u062d\u0648 \u0648\u0633\u0637 \u0645\u062a\u0635\u0644 (continuum) \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u062d\u064a\u062b \u064a\u0648\u062c\u062f \u062a\u0648\u0627\u0632\u0646 \u0635\u062d\u064a. \u0627\u0644\u062a\u0648\u0627\u0636\u0639 \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0644\u064a\u0633\u062a\u0627 \u0645\u062a\u0639\u0627\u0631\u0636\u062a\u064a\u0646 (\u063a\u064a\u0631 \u0645\u062a\u0642\u0627\u0637\u0639\u062a\u064a\u0646) \u060c \u0628\u0644 \u0633\u0645\u062a\u0627\u0646 \u0645\u062a\u0643\u0627\u0645\u0644\u062a\u0627\u0646 (\u0648\u0627\u062d\u062f\u0629 \u062a\u0643\u0645\u0644 \u0627\u0644\u0623\u062e\u0631\u0649) \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n

3. \u0645\u0627\u0631\u0633 \u0627\u0644\u0644\u0637\u0641 \/ \u0627\u0644\u0639\u0637\u0641 \u0627\u0644\u0630\u0627\u062a\u064a<\/strong> (\u0631\u0627\u062c\u0639 9 \u0644\u0644\u062a\u0639\u0631\u064a\u0641).<\/p>\n

\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0637\u064e\u0631\u062f\u062a \u0627\u0644\u0646\u0627\u0642\u062f \u0627\u0644\u062f\u0627\u062e\u0644\u064a (\u062d\u062f\u064a\u062b \u0627\u0644\u0646\u0641\u0633) \u0645\u0646 \u062d\u064a\u0627\u062a\u0643 \u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0635\u062f\u064a\u0642 \u062c\u062f\u064a\u062f. \u0635\u0648\u062a \u062f\u0627\u062e\u0644\u064a \u0625\u064a\u062c\u0627\u0628\u064a \u0647\u0627\u062f\u0626 \u0648\u0639\u0637\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u062a (9). \u0647\u0630\u0627 \u0627\u0644\u0635\u0648\u062a \u0644\u0646 \u064a\u0639\u0641\u064a\u0643 \u0645\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u060c \u0648\u0633\u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0635\u062f\u0642\u064b\u0627 \u0645\u0639\u0643 \u0645\u0646 \u0627\u0644\u0646\u0627\u0642\u062f \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0623\u0646 \u0627\u0644\u0646\u0627\u0642\u062f \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0643\u0627\u0646 \u064a\u0643\u0630\u0628 \u0639\u0644\u064a\u0643 \u0644\u064a\u0636\u0644\u0644\u0643 (10) \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628. \u0628\u0644 \u0648\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u064a\u062a\u062d\u062f\u062b \u0625\u0644\u064a\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0628\u0630\u064a\u0626\u0629 \u0648\u062a\u0639\u0633\u0641\u064a\u0629 \u060c \u0633\u064a\u0628\u062f\u0648 \u0623\u0634\u0628\u0647 \u0628\u0627\u0644\u0648\u0627\u0644\u062f\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u064f\u062d\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0644\u0637\u0641\u0644\u0647\u0627 \u0627\u0644\u0623\u0641\u0636\u0644. \u0643\u0645\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u064a\u0642 \u0627\u0644\u062c\u062f\u064a\u062f \u0633\u064a\u0642\u062f\u0631 \u0645\u0643\u0627\u0633\u0628\u0643 \u0648\u0635\u0641\u0627\u062a\u0643 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u0646\u062d\u0648 \u0645\u0646\u062a\u0638\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0635\u0648\u062a \u062f\u0627\u062e\u0644\u064a \u0644\u0637\u064a\u0641 \u060c \u0623\u0648\u0635\u064a\u0643 \u0628\u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0637\u0641 \u0627\u0644\u0630\u0627\u062a\u064a \u0645\u0646 \u062a\u0623\u0644\u064a\u0641 \u0643\u0631\u064a\u0633\u062a\u064a\u0646 \u0646\u064a\u0641 (Kristin Neff) (\u0627\u0646\u0638\u0631 11).<\/p>\n

4. \u0639\u0628\u0631 \u0639\u0646 \u062a\u0642\u062f\u064a\u0631\u0643 \u0648\u0627\u0645\u062a\u0646\u0627\u0646\u0643 \u0644\u0645\u0633\u064a\u0631\u062a\u0643<\/strong><\/p>\n

\u0630\u0627\u062a \u0645\u0631\u0629 \u0642\u0627\u0644 \u0645\u0627\u0631\u0643 \u062a\u0648\u064a\u0646 (Mark Twain – \u0627\u0644\u0643\u0627\u062a\u0628 \u0627\u0644\u0623\u0645\u0632\u064a\u0645\u064a \u0627\u0644\u0633\u0627\u062e\u0631\u060c 12) \u060c “\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0633\u0627\u0631\u0642\u0629 \u0644\u0644\u0628\u0647\u062c\u0629” \u060c \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u062a\u062f\u0645\u064a\u0631\u0627\u064b \u062a\u0642\u062a\u0644 \u0628\u0647\u0627 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0647\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0627\u0631\u0646 \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u062a\u0641\u062a\u0631\u0636 \u062e\u0637\u0623\u064b \u0623\u0646\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0645\u0643\u0627\u0646 \u0622\u062e\u0631 (\u0645\u0633\u062a\u0648\u0649 \u0622\u062e\u0631) \u063a\u064a\u0631 \u0627\u0644\u0630\u064a \u0623\u0646\u062a \u0641\u064a\u0647 \u0628\u0627\u0644\u0641\u0639\u0644. \u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u0641\u0633\u0643 \u0628\u0634\u062e\u0635 \u0622\u062e\u0631 \u0644\u0627 \u064a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0644\u062f\u064a\u0643 \u062a\u062c\u0627\u0631\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0648\u0644\u062f\u064a\u0643 \u0635\u0641\u0627\u062a \u0628\u064a\u0644\u0648\u062d\u064a\u0629 \u0648\u0635\u0641\u0627\u062a \u062c\u064a\u0646\u064a\u0629 \/ \u0648\u0631\u0627\u062b\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c (13) \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u0641\u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u0648\u0644\u062f\u0648\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0635\u0641\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0627\u062a.<\/strong> \u00a0\u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0623\u0646 \u062a\u0646\u0633\u0628 \u0627\u0644\u0641\u0636\u0644 \u0641\u064a \u0645\u0633\u064a\u0631\u062a\u0643 \u0627\u0644\u064a\u0643 \u0648\u0623\u0646 \u0643\u0644 \u0645\u0627 \u0648\u0635\u0644\u062a \u0625\u0644\u064a\u0647 \u0643\u0627\u0646 \u0645\u0633\u062a\u0646\u062f\u064b\u0627 \u0627\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0638\u0631\u0648\u0641. \u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u062c\u0631\u0628\u0629 \u062d\u064a\u0627\u062a\u0643 \u0647\u064a \u0645\u0644\u0643\u0643.<\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong>
\n1- https:\/\/www.psychologytoday.com\/us\/basics\/self-talk<\/a>
\n2-” \u0627\u0644\u0646\u0627\u0642\u062f \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0623\u0648 \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0647\u0648 \u0645\u0641\u0647\u0648\u0645 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u00a0\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0634\u0639\u0628\u064a<\/a> \u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0634\u062e\u0635\u064a\u0629 \u0641\u0631\u0639\u064a\u0629 \u062a\u062d\u0627\u0633\u0628 \u0627\u0644\u0634\u062e\u0635 \u0648 \u062a\u062d\u0637 \u0645\u0646 \u0642\u062f\u0631\u0647. \u0648\u0647\u0630\u0627 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0645\u0634\u0627\u0628\u0647 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0623\u0646\u0627 \u0627\u0644\u0639\u0644\u064a\u0627 \u0627\u0644\u0643\u0627\u0628\u062d \u0644\u0644\u0631\u0642\u0627\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u0631\u0648\u064a\u062f ( Sigismund Freud)\u060c \u0648 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0645\u0642\u0648\u0645 \u0627\u0644\u0630\u0643\u0648\u0631\u064a \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0627\u062b \u0644\u062f\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 \u062c\u0627\u0646\u063a (Carl Jung). \u0627\u0644\u0646\u0627\u0642\u062f \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0635\u0648\u062a \u062f\u0627\u062e\u0644\u064a \u064a\u0647\u0627\u062c\u0645 \u0627\u0644\u0634\u062e\u0635 \u0642\u0627\u0626\u0644\u0627 \u0644\u0647 \u0623\u0646\u0647 \u0633\u064a\u0621 \u0623\u0648 \u0645\u062e\u0637\u0626 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0624\u0647\u0644 \u0623\u0648 \u0644\u0627 \u0642\u064a\u0645\u0629 \u0644\u0647 \u0623\u0648 \u0645\u0630\u0646\u0628 \u0627\u0644\u062e” \u060c \u0627\u0642\u062a\u0628\u0633\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: \u00a0https:\/\/ar.wikipedia.org\/wiki\/\u0646\u0642\u062f_\u062f\u0627\u062e\u0644\u064a<\/a>
\n3-https:\/\/www.psychologytoday.com\/us\/basics\/therapy<\/a>
\n4-” \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u00a0<\/strong>\u0623\u0648\u00a0\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong> \u0623\u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong> \u0647\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0634\u0643\u0644 \u062a\u0641\u0627\u0639\u0644 \u0634\u062e\u0635\u064a \u0645\u0646\u062a\u0638\u0645\u060c \u0628\u0647\u062f\u0641 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u062c\u0648\u0629\u060c \u0643\u0645\u0627 \u064a\u0647\u062f\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0641\u0631\u062f \u0645\u0646 \u062d\u064a\u062b\u00a0\u0627\u0644\u0631\u0641\u0627\u0647<\/a>\u00a0\u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a>\u060c \u0648\u0643\u0630\u0644\u0643 \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062d\u0644 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a<\/a> \u0648\u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a<\/a>\u00a0\u0648\u0627\u0644\u062f\u0648\u0627\u0641\u0639<\/a>\u00a0\u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/a>\u00a0\u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641<\/a>\u00a0\u0627\u0644\u0645\u0632\u0639\u062c\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646\u00a0\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/a>\u00a0\u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0648\u062a\u064f\u0639\u062a\u0628\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u00a0\u0645\u0633\u0646\u062f\u0629 \u0628\u062f\u0644\u064a\u0644<\/a>\u00a0\u0644\u0639\u0644\u0627\u062c \u0628\u0639\u0636\u00a0\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a>.\u00a0\u0647\u0646\u0627\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0644\u0641 \u0646\u0648\u0639 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0628\u064a\u0646 \u0627\u0644\u0628\u0639\u0636 \u0645\u0646\u0647\u0627 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u0633\u064a\u0637\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0627\u062e\u062a\u0644\u0627\u0641\u0627 \u062c\u0630\u0631\u064a\u0627\u060c \u0646\u062a\u064a\u062c\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0641\u0627\u0647\u064a\u0645 \u0623\u0648 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646\u00a0\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/a>” \u0627\u0642\u062a\u0628\u0633\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/ar.wikipedia.org\/wiki\/\u0639\u0644\u0627\u062c_\u0646\u0641\u0633\u064a<\/a>
\n5-https:\/\/www.psychologytoday.com\/us\/basics\/confidence<\/a>
\n6-“\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a<\/strong>\u00a0\u0647\u064a \u062d\u0633\u0646 \u0627\u0639\u062a\u062f\u0627\u062f \u0627\u0644\u0645\u0631\u0621 \u0628\u0646\u0641\u0633\u0647\u060c \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0644\u0630\u0627\u062a\u0647\u060c \u0648\u0642\u062f\u0631\u0627\u062a\u0647 \u062d\u0633\u0628 \u0627\u0644\u0638\u0631\u0641 \u0627\u0644\u0630\u064a \u0647\u0648 \u0641\u064a\u0647 (\u0627\u0644\u0645\u0643\u0627\u0646<\/a>\u060c\u00a0\u0627\u0644\u0632\u0645\u0627\u0646<\/a>) \u062f\u0648\u0646 \u0625\u0641\u0631\u0627\u0637 (\u0639\u062c\u0628<\/a>\u00a0\u0623\u0648 \u0643\u0628\u0631 \u0623\u0648\u00a0\u0639\u0646\u0627\u062f<\/a>) \u0648\u062f\u0648\u0646 \u062a\u0641\u0631\u064a\u0637 (\u0645\u0646 \u0630\u0644\u0629 \u0623\u0648 \u062e\u0636\u0648\u0639 \u063a\u064a\u0631 \u0645\u062d\u0645\u0648\u062f). \u0648\u0647\u064a \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0643\u0644 \u0634\u062e\u0635 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u060c \u0648\u0644\u0627 \u064a\u0643\u0627\u062f \u0625\u0646\u0633\u0627\u0646 \u064a\u0633\u062a\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u00a0\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/a> \u0641\u064a \u0623\u0645\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631” . \u0627\u0642\u062a\u0628\u0633\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/ar.m.wikipedia.org\/wiki\/\u062b\u0642\u0629_\u0628\u0627\u0644\u0630\u0627\u062a
\n7-https:\/\/www.psychologytoday.com\/us\/basics\/anxiety<\/a>
\n8-https:\/\/www.psychologytoday.com\/us\/basics\/embarrassment<\/a>
\n9-https:\/\/ar.wikipedia.org\/wiki\/\u0639\u0637\u0641_\u0630\u0627\u062a\u064a
\n10- https:\/\/www.psychologytoday.com\/us\/basics\/deception<\/a>
\n11-https:\/\/self-compassion.org\/self-compassion-kristin-neff\/<\/a>
\n12-https:\/\/ar.wikipedia.org\/wiki\/\u0645\u0627\u0631\u0643_\u062a\u0648\u064a\u0646
\n13-https:\/\/www.psychologytoday.com\/us\/basics\/genetics<\/a><\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a:<\/strong>
\nhttps:\/\/www.psychologytoday.com\/us\/blog\/living-forward\/202009\/never-feel-good-enough-how-find-your-self-confidence<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n
<\/h5>\n","protected":false},"excerpt":{"rendered":"

Never Feel Good Enough? How to Find Your Self-Confidence .Four steps to improve how you feel about yourself (\u0628\u0642\u0644\u0645 \u00a0\u062c\u0627\u0633\u062a\u0646 \u06a4\u064a\u0644\u0647\u0627\u0648\u0631 – Jennice Vilhauer) \u0645\u0631\u0627\u062c\u0639\u0629: \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0623\u0645\u0644 \u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0637\u0628 \u0646\u0645\u0648 \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u00a0 \u0623\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0630\u0643\u064a\u0627\u0621 \u0648\u0627\u0644\u0646\u0627\u062c\u062d\u064a\u0646 \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u0648\u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0628\u064a\u0646\u0647\u0645 \u062c\u0645\u064a\u0639\u064b\u0627 \u0647\u0648 \u0623\u0646\u0647 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u062f\u0649 \u0627\u0646\u062c\u0627\u0632\u0627\u062a\u0647\u0645 …<\/p>\n","protected":false},"author":4,"featured_media":7613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-7611","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/7611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7611"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/7611\/revisions"}],"predecessor-version":[{"id":7621,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/7611\/revisions\/7621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/7613"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}