{"id":7383,"date":"2020-09-24T05:15:31","date_gmt":"2020-09-24T02:15:31","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=7383"},"modified":"2020-09-24T05:15:31","modified_gmt":"2020-09-24T02:15:31","slug":"%d8%a7%d8%ad%d8%af%d9%89-%d8%b9%d8%b4%d8%b1%d8%a9-%d8%aa%d9%88%d8%b5%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a3%d9%84%d9%85-%d8%a7%d9%84%d8%b1%d9%83%d8%a8%d8%a9-%d8%a7","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=7383","title":{"rendered":"\u0627\u062d\u062f\u0649 \u0639\u0634\u0631\u0629 \u062a\u0648\u0635\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0644\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 (\u0627\u0641\u0639\u0644 \u0648\u0644\u0627 \u062a\u0641\u0639\u0644) – \u062a\u0631\u062c\u0645\u0629* \u0639\u0644\u064a \u0627\u0644\u062c\u0634\u064a"},"content":{"rendered":"

\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u0629 \u062d\u062f\u064a\u062b\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0630\u064a \u0642\u062f \u0623\u0635\u0628\u062a \u0628\u0647 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a.<\/strong><\/span><\/p>\n

\"\"
www.webmd.com<\/span><\/figcaption><\/figure>\n

\u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0625\u062d\u062f\u0649 \u0639\u0634\u0631 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0631\u0643\u0628\u062a\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0631\u0627\u062d\u0629 \u0623\u0641\u0636\u0644.<\/strong><\/p>\n

1- \u0644\u0627 \u062a\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629<\/strong><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0627\u0628\u062d\u062b \u0639\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0631\u064a\u0646 \u0622\u0645\u0646 \u0644\u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0627\u0644\u062a\u0632\u0645 \u0628\u0647. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0622\u0645\u0646\u0629 \u0623\u0648 \u0625\u0644\u0649 \u0623\u064a \u0645\u062f\u0649 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u0641\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0637\u0628\u064a\u0639\u064a.<\/p>\n

2- \u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong><\/p>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u062a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0631\u0643\u0628\u062a\u0643 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0648\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0645\u0641\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0648\u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u0636\u0627\u0648\u064a\u0629. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0631\u064a\u0627\u0636\u0629 \u062a\u0627\u064a \u062a\u0634\u064a \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n

\"\"
\u0631\u064a\u0627\u0636\u0629 \u062a\u0627\u064a \u062a\u0634\u064a (www.lamedecinedusport.com)<\/span><\/figcaption><\/figure>\n

3- \u0644\u0627 \u062a\u0639\u0631\u0636 \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0633\u0642\u0648\u0637<\/strong><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0642\u0648\u0637\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0631\u0643\u0628\u0629. \u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0645\u0646\u0632\u0644\u0643 \u0645\u0636\u0627\u0621 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0631\u0627\u0628\u0632\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0644\u0645\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0644\u0645 \u0642\u0648\u064a \u0623\u0648 \u0643\u0631\u0633\u064a \u0642\u062f\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0634\u064a\u0621 \u0645\u0627 \u0645\u0646 \u0631\u0641 \u0645\u0631\u062a\u0641\u0639.<\/p>\n

4-\u0627\u062a\u0628\u0639 \u0631\u064a\u0627\u0639\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062b\u0644\u062c \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0631\u0641\u0639<\/strong><\/p>\n

\u0641\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0644\u0623\u0644\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0625\u0635\u0627\u0628\u0629 \u0637\u0641\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. (1) \u0627\u0645\u0646\u062d \u0631\u0643\u0628\u062a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0631\u0627\u062d\u0629\u060c (2) \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062b\u0644\u062c \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645\u060c (3) \u0648\u0627\u0631\u062a\u062f\u0650 \u0636\u0645\u0627\u062f\u0629 \u0636\u0627\u063a\u0637\u0629\u060c (4) \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0631\u0643\u0628\u062a\u0643.<\/p>\n

5- \u0644\u0627 \u062a\u063a\u0641\u0644 \u0639\u0646 \u0648\u0632\u0646\u0643<\/strong><\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u0643. \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u062d\u062a\u0649 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u0632\u0646\u0643 “\u0627\u0644\u0645\u062b\u0627\u0644\u064a”. \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0633\u0648\u0641 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627.<\/p>\n

6- \u0644\u0627 \u062a\u062e\u062c\u0644 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u0627\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0634\u064a<\/strong><\/p>\n

\u064a\u0645\u0643\u0646 \u0644\u0639\u0643\u0627\u0632 \u0623\u0648 \u0639\u0635\u0627\u0629 \u0623\u0646 \u064a\u0632\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646 \u0631\u0643\u0628\u062a\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062c\u0628\u0627\u0626\u0631 \u0648\u0627\u0644\u0623\u0642\u0648\u0627\u0633 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a\u0643.<\/p>\n

\u00a0<\/strong>7– \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631<\/strong><\/p>\n

\u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 \u0625\u062f\u062e\u0627\u0644 \u0625\u0628\u0631 \u0631\u0641\u064a\u0639\u0629 \u0641\u064a \u0646\u0642\u0627\u0637 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0644\u0645 \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629.<\/p>\n

\"\"
www.webmd.com<\/span><\/figcaption><\/figure>\n

8- \u0644\u0627 \u062a\u062f\u0639 \u062d\u0630\u0627\u0626\u0643 \u064a\u0632\u064a\u062f \u0627\u0644\u0623\u0645\u0648\u0631 \u0633\u0648\u0621\u064b\u0627<\/strong><\/p>\n

\u0627\u0644\u0646\u0639\u0627\u0644 \u0627\u0644\u0645\u0628\u0637\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u064a\u0648\u0635\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0646\u0639\u0627\u0644 \u062e\u0627\u0635\u0629 \u062a\u0636\u0639\u0647\u0627 \u0641\u064a \u062d\u0630\u0627\u0626\u0643. \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0639\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0637\u0628\u064a\u0639\u064a.<\/p>\n

9- \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/strong><\/p>\n

\u0641\u064a \u0623\u0648\u0644 48 \u0625\u0644\u0649 72 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u064a\u0633\u064b\u0627 \u0628\u0627\u0631\u062f\u064b\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0623\u0644\u0645. \u0643\u064a\u0633 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0645\u0646 \u0627\u0644\u062b\u0644\u062c \u0623\u0648 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0633\u064a\u0643\u0648\u0646 \u0648\u0633\u064a\u0644\u0629 \u062c\u064a\u062f\u0647. \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0644\u0645\u062f\u0629 15 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629 \u062b\u0644\u0627\u062b \u0623\u0648 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0644\u0641 \u0643\u064a\u0633 \u0627\u0644\u062b\u0644\u062c \u0641\u064a \u0645\u0646\u0634\u0641\u0629 \u0644\u062a\u0643\u0648\u0646 \u0644\u0637\u064a\u0641\u0629 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643. \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0628\u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626\u060c \u0623\u0648 \u0648\u0633\u0627\u062f\u0629 \u062a\u062f\u0641\u0626\u0629\u060c \u0623\u0648 \u0645\u0646\u0634\u0641\u0629 \u062f\u0627\u0641\u0626\u0629 \u0644\u0645\u062f\u0629 15 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0644\u0627\u062b \u0623\u0648 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n

10- \u0644\u0627 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0645\u0641\u0627\u0635\u0644\u0643<\/strong><\/p>\n

\u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0627\u0644\u0645\u0624\u0644\u0645\u0629. \u062a\u062c\u0646\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0627\u0641\u0631 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u0642\u0641\u0632. \u062a\u062c\u0646\u0628 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0637\u0639\u0646\u0627\u062a \u0648\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0641\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/p>\n

11-<\/strong> \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong><\/p>\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u0644\u0645 \u0631\u0643\u0628\u062a\u0643 \u062c\u062f\u064a\u062f\u064b\u0627\u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u064b\u0627 \u0644\u0641\u062d\u0635\u0647. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0646\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u0631\u0631.<\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

https:\/\/www.webmd.com\/pain-management\/knee-pain\/knee-pain-dos-and-donts#2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u0629 \u062d\u062f\u064a\u062b\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0630\u064a \u0642\u062f \u0623\u0635\u0628\u062a \u0628\u0647 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a. \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0625\u062d\u062f\u0649 \u0639\u0634\u0631 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0631\u0643\u0628\u062a\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0631\u0627\u062d\u0629 \u0623\u0641\u0636\u0644. 1- \u0644\u0627 \u062a\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0622\u0644\u0627\u0645 …<\/p>\n","protected":false},"author":4,"featured_media":6129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-7383","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/7383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7383"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/7383\/revisions"}],"predecessor-version":[{"id":7387,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/7383\/revisions\/7387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/6129"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}