{"id":5534,"date":"2020-04-24T22:50:28","date_gmt":"2020-04-24T19:50:28","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=5534"},"modified":"2020-04-25T09:54:21","modified_gmt":"2020-04-25T06:54:21","slug":"%d8%ab%d9%85%d8%a7%d9%86-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d9%88%d9%85%d8%8c-%d9%85%d8%af%d8%b9%d9%88%d9%85%d8%a9-%d8%a8%d8%a7%d9%84%d8%b9%d9%84%d9%85-%d8%aa","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=5534","title":{"rendered":"\u062b\u0645\u0627\u0646 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0644\u0635\u0648\u0645\u060c \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0639\u0644\u0645 – \u062a\u0631\u062c\u0645\u0629* \u0639\u0644\u064a \u0627\u0644\u062c\u0634\u064a"},"content":{"rendered":"

8 Health Benefits of Fasting, Backed by Science
\nWritten by: Rachael Link<\/h3>\n

\"\"<\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u062e\u064a\u0631 \u0641\u064a \u0634\u0639\u0628\u064a\u062a\u0647\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0635\u0648\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0642\u0631\u0648\u0646 \u0645\u0636\u062a \u0648\u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0631\u0643\u0632\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u064a\u0627\u0646.<\/span><\/strong>
\n\u064a\u0639\u0631\u0641 \u0627\u0644\u0635\u0648\u0645 \u0628\u0623\u0646\u0647 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0643\u0644 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0641\u062a\u0631\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u060c \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0635\u064a\u0627\u0645.<\/span><\/strong>
\n\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 <\/span><\/strong><\/span>\u062b\u0628\u062a \u0623\u0646 \u0644\u0644\u0635\u0648\u0645 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e.<\/span><\/strong><\/h4>\n

\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u062b\u0645\u0627\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0639\u0644\u0645:<\/span><\/strong><\/span><\/p>\n

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/span><\/strong><\/p>\n

\u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a.\u00a0<\/span>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 10 \u0623\u0634\u062e\u0627\u0635 \u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n

\u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u060c \u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 \u0643\u0644\u0627 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0648\u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0628\u062f\u064a\u0644 \u0643\u0627\u0646\u0627 \u0641\u0627\u0639\u0644\u064a\u0646 – \u0645\u062b\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 (2 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0628\u0647). <\/span>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0647 \u0628\u0646\u0642\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627\u0643 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631.<\/span><\/p>\n

\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n

\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621.\u00a0<\/span>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0628\u062f\u064a\u0644 \u064a\u0636\u0639\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u062c\u0627\u0644.<\/span><\/p>\n

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/span><\/strong><\/span><\/p>\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0627\u062f \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0645\u0646\u0627\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0639\u0648\u0627\u0642\u0628 \u0648\u062e\u064a\u0645\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643.\u00a0<\/span>\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u062a\u0648\u0631\u0637\u064b\u0627 \u0641\u064a \u062a\u0637\u0648\u0631 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u060c \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a.<\/span><\/p>\n

\u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644.\u00a0<\/span>\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 50 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0648\u0627\u062d\u062f \u0623\u062f\u0649 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 (5 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0628\u0647).<\/span><\/p>\n

\u0627\u0643\u062a\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062e\u0631\u0649 \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0646\u062f\u0645\u0627 \u0635\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0645\u062f\u0629 12 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0648\u0627\u062d\u062f (6 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0628\u0647).\u00a0<\/span>\u0645\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u060c \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u062d\u0627\u0643\u0627\u0629 \u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0643\u0627\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 (7 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0628\u0647).<\/span><\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u0642\u062f \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/span><\/strong><\/span><\/p>\n

\u062a\u0639\u062a\u0628\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u060c \u062d\u064a\u062b \u062a\u0645\u062b\u0644 \u062d\u0648\u0627\u0644\u064a 31.5\u066a \u0645\u0646 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 (8 \u0645\u0635\u0627\u062f\u0631 \u0645\u0648\u062b\u0648\u0642\u0629).<\/span><\/p>\n

\u064a\u0639\u062f \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n

\u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062f\u0645\u062c \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.\u00a0<\/span>\u0643\u0634\u0641\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0623\u0646 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0628\u062f\u064a\u0644 \u062e\u0641\u0636\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0646\u0633\u0628\u0629 25\u066a \u0648 32\u066a \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a (\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0645\u0648\u062b\u0648\u0642).<\/span><\/p>\n

\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 110 \u0628\u0627\u0644\u063a\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0623\u062f\u0649 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u060c \u0648\u0643\u0630\u0644\u0643 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (10 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0628\u0647).<\/span><\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0627\u0631\u062a\u0628\u0637\u062a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a 4629 \u0634\u062e\u0635\u064b\u0627 \u0628\u0627\u0644\u0635\u0648\u0645 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a \u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u0642\u062f \u064a\u0639\u0632\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629<\/span><\/strong><\/span><\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0628\u062d\u062b \u064a\u0642\u062a\u0635\u0631 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0639\u0644\u0649 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u060c \u0641\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0642\u0648\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.\u00a0<\/span>\u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0645\u062f\u0629 11 \u0634\u0647\u0631\u064b\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0643\u0644 \u0645\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a (12 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0628\u0647).<\/span><\/p>\n

\u0630\u0643\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0645\u064a \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 (13 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u060c 14 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642).\u00a0<\/span>\u0644\u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u060c \u0641\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629.<\/span><\/p>\n

\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u062f \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u064a\u062d\u0633\u0646\u0647\u0627 \u0645\u062b\u0644 \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 (15 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u060c 16 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642).\u00a0<\/span>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u062a\u0642\u064a\u064a\u0645 \u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631.<\/span><\/p>\n

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/span><\/strong><\/span><\/p>\n

\u064a\u0644\u062a\u0642\u0637 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u0647\u0644\u0629 \u0644\u0625\u0633\u0642\u0627\u0637 \u0628\u0636\u0639\u0629 \u0623\u0631\u0637\u0627\u0644.\u00a0<\/span>\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n

\u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062f\u0649 \u0642\u062f \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a <\/span>norepinephrine<\/span> \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.\u00a0<\/span>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 9 \u066a \u0648\u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u062f\u0649 12-24 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 (18 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0628\u0647).<\/span><\/p>\n

\u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0644\u0649 \u0645\u062f\u0649 3-12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0643\u0627\u0646 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u0625\u062d\u062f\u0627\u062b \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 8\u066a \u0648 16\u066a \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a.\u00a0<\/span>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0648\u062c\u062f \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629: \u064a\u0632\u064a\u062f \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0644\u0646\u0645\u0648 \u060c \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/strong><\/span><\/p>\n

\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0634\u0631\u064a (<\/span>HGH<\/span>) \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0635\u062d\u062a\u0643.\u00a0<\/span>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

\u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648.\u00a0<\/span>\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 11 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629 \u0632\u0627\u062f \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648.<\/span><\/p>\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u062a\u0633\u0639\u0629 \u0631\u062c\u0627\u0644 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 \u064a\u0648\u0645\u064a\u0646 \u0641\u0642\u0637 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 5 \u0623\u0636\u0639\u0627\u0641 \u0641\u064a \u0645\u0639\u062f\u0644 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648.<\/span><\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u060c \u062d\u064a\u062b \u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648.<\/span><\/p>\n

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0633\u0627\u0628\u0639\u0629: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062e\u0631 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u064a\u0637\u064a\u0644 \u0627\u0644\u0639\u0645\u0631<\/span><\/strong><\/span><\/p>\n

\u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0639\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0625\u0637\u0627\u0644\u0629 \u0639\u0645\u0631 \u0627\u0644\u0635\u0648\u0645.\u00a0<\/span>\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u060c \u062a\u0639\u0631\u0636\u062a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0635\u0648\u0645 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646 \u0644\u0645\u0639\u062f\u0644 \u062a\u0623\u062e\u0631 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0639\u0627\u0634\u062a 83 \u066a \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0635\u0648\u0645 (27 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642).<\/span><\/p>\n

\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u0627\u062b\u0644\u0629 \u060c \u062a\u0641\u064a\u062f \u0623\u0646 \u0627\u0644\u0635\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0621 (28 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u060c 29 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u060c 30 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642).\u00a0<\/span>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u062d\u0627\u0644\u064a \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a. \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0641\u0647\u0645 \u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0634\u0631.<\/span><\/p>\n

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062b\u0627\u0645\u0646\u0629: \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u00a0<\/span><\/strong><\/span><\/p>\n

\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u062f \u064a\u0641\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.\u00a0<\/span>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0628\u062f\u064a\u0644 \u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0648\u0631\u0645.\u00a0<\/span>\u0648\u0628\u0627\u0644\u0645\u062b\u0644 \u060c \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646\u0628\u0648\u0628 \u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0646 \u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0644\u0639\u062f\u0629 \u062f\u0648\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0643\u0627\u0646 \u0641\u0639\u0627\u0644\u0627 \u0641\u064a \u062a\u0623\u062e\u064a\u0631 \u0646\u0645\u0648 \u0627\u0644\u0648\u0631\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/span><\/p>\n

\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u060c \u062a\u0642\u062a\u0635\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627.\u00a0<\/span>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0648\u0627\u0639\u062f\u0629 \u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0646\u0638\u0631 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u062a\u0637\u0648\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0639\u0644\u0627\u062c\u0647 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631.<\/span><\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

https:\/\/www.healthline.com\/nutrition\/fasting-benefits<\/a><\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629: \u0643\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0631\u0642\u0645\u0629 \u0627\u0639\u0644\u0627\u0647 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u062a\u062d\u0638\u0649 \u0628\u0627\u062d\u062a\u0631\u0627\u0645 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 ( NCBI).<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

8 Health Benefits of Fasting, Backed by Science Written by: Rachael Link \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u062e\u064a\u0631 \u0641\u064a \u0634\u0639\u0628\u064a\u062a\u0647\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0635\u0648\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0642\u0631\u0648\u0646 \u0645\u0636\u062a \u0648\u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0631\u0643\u0632\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u064a\u0627\u0646. \u064a\u0639\u0631\u0641 \u0627\u0644\u0635\u0648\u0645 \u0628\u0623\u0646\u0647 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0643\u0644 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0641\u062a\u0631\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u060c \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 …<\/p>\n","protected":false},"author":4,"featured_media":4855,"comment_status":"open","ping_status":"open","sticky":false,"template":"single\/single-cat-Article.php","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-5534","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/5534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5534"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/5534\/revisions"}],"predecessor-version":[{"id":5539,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/5534\/revisions\/5539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/4855"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}