{"id":5099,"date":"2020-03-16T06:54:31","date_gmt":"2020-03-16T03:54:31","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=5099"},"modified":"2020-03-16T10:01:09","modified_gmt":"2020-03-16T07:01:09","slug":"%d8%b3%d8%a8%d8%b9-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d8%aa%d9%8a%d8%ac%d9%8a%d8%a7%d8%aa-%d9%85%d8%b3%d8%aa%d9%86%d8%af%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b9%d9%84%d9%88%d9%85-%d9%84%d9%84%d8%aa","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=5099","title":{"rendered":"\u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u0633\u062a\u0646\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0648\u0645 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0642\u0644\u0642 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"
7\u00a0science-based<\/span>\u00a0strategies to cope with coronavirus\u00a0anxiety<\/strong><\/div>\n
Jelena Kecmanovic<\/span><\/div>\n
\u0628\u0642\u0644\u0645\u00a0\u064a\u0644\u064a\u0646\u0627 \u0643\u064a\u0643\u0645\u0627\u0646\u0648\u0641\u064a\u062a\u0634<\/div>\n
\"\"<\/div>\n
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1.\u00a0\u0645\u0627\u0631\u0633 \u062a\u062d\u0645\u0644 \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646<\/b><\/span><\/b><\/div>\n
\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646 (\u0627\u0644\u0631\u064a\u0628\/\u0627\u0644\u063a\u0645\u0648\u0636)\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0632\u0627\u064a\u062f \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u060c \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u0639\u0631\u0636\u0629 \u0644\u0644\u0642\u0644\u0642. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u062e\u0644\u0627\u0644 \u062c\u0627\u0626\u062d\u0629 \u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u00a0\u0627\u0644\u0637\u064a\u0648\u0631 <\/span>H1N1<\/span>\u00a0\u0639\u0627\u0645 2009 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0648\u0627\u062c\u0647\u0648\u0627 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0642\u0628\u0648\u0644 \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646 (\u063a\u0645\u0648\u0636) \u0627\u0644\u0648\u0636\u0639 \u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0642\u0644\u0642 \u0645\u0631\u062a\u0641\u0639.<\/span><\/div>\n
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2. \u0642\u0645 \u0628\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0642\u0644\u0642<\/span><\/b><\/b><\/div>\n
\u0627\u0644\u0642\u0644\u0642 \u064a\u0631\u062a\u0641\u0639 \u062a\u0646\u0627\u0633\u0628\u064a\u0627\u064b \u0645\u0639 \u0645\u0642\u062f\u0627\u0631 \u0645\u0627 \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0645\u0631\u0621 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 (5). \u0623\u0648 \u0643\u0645\u0627 \u0642\u0627\u0644 \u0643\u0627\u0631\u0644 \u064a\u0648\u0646\u063a \u060c “\u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u062a\u0642\u0627\u0648\u0645\u0647 \u064a\u0633\u062a\u0645\u0631 (6)”.<\/span><\/div>\n
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\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u062a\u0623\u062e\u0630 \u0639\u062f\u0629 \u0623\u0634\u0643\u0627\u0644. \u0642\u062f \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0634\u062a\u064a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0647\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0634\u0631\u0628 \u0623\u0648 \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u0646\u064a\u062a\u0641\u0644\u064a\u0643\u0633\u00a0<\/span>Netflix<\/span>\u00a0\u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u0642\u062f \u064a\u0633\u0639\u0648\u0646 \u00a0\u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0627\u0644\u064a \u0637\u0645\u0623\u0646\u0629 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u064a\u0627\u0647\u0645. \u0623\u0648 \u0642\u062f \u064a\u062a\u0627\u0628\u0639\u0648\u0646 \u0628\u0634\u0643\u0644 \u0647\u0648\u0633\u064a \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u060c \u0639\u0644\u0649 \u0623\u0645\u0644 \u062a\u0647\u062f\u0626\u0629 \u0645\u062e\u0627\u0648\u0641\u0647\u0645. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0644\u0644\u062d\u0638\u0627\u062a \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0642\u0644\u0642 \u0623\u0633\u0648\u0623 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 (7). \u062a\u062c\u0646\u064f\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u062a\u0623\u062a\u064a \u0628\u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629.<\/span><\/div>\n
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3. \u062a\u0633\u0627\u0645\u0649 \u0641\u0648\u0642 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0648\u062c\u0648\u062f\u064a<\/span><\/b><\/b><\/div>\n
\u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0644\u0644\u0635\u062d\u0629 \u062a\u062b\u064a\u0631 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0630\u064a \u064a\u0643\u0645\u0646 \u0648\u0631\u0627\u0621 \u0643\u0644 \u0627\u0644\u0645\u062e\u0627\u0648\u0641: \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a. \u0639\u0646\u062f\u0645\u0627 \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0645\u0631\u0621 \u062a\u0630\u0643\u064a\u0631\u064b\u0627 \u0628\u0645\u0648\u062a\u0647\u060c \u0642\u062f \u064a\u0635\u0628\u062d \u00a0\u0627\u0644\u0646\u0627\u0633 \u0645\u0633\u062a\u0646\u0632\u0641\u064a\u0646 \u0628\u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u0627\u0626\u0642\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u064a \u0639\u0644\u0627\u0645\u0629 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0631\u0636.<\/span><\/div>\n
<\/div>\n
\u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0647\u062f\u0641 \u062d\u064a\u0627\u062a\u0643 \u0648\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0639\u0646\u0649 \u0644\u062f\u064a\u0643 \u060c \u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646\u062a \u0631\u0648\u062d\u0627\u0646\u064a\u0629 \u00a0\u0623\u0648 \u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0648 \u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0642\u0636\u064a\u0629. \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0634\u064a\u0621 \u0645\u0647\u0645 \u0643\u0646\u062a \u0642\u062f \u0645\u0627\u0637\u0644\u062a \u0641\u064a\u0647 \u0644\u0633\u0646\u0648\u0627\u062a \u0648\u062a\u062d\u0645\u0644 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0643\u064a\u0641 \u062a\u0639\u064a\u0634 \u062d\u064a\u0627\u062a\u0643. \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 “\u0633\u0628\u0628” \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0648 \u0627\u0643\u062a\u0634\u0627\u0641\u0647 (10) \u0628\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0637\u0639 \u0634\u0648\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064a \u0644\u0627 \u0645\u0641\u0631 \u0645\u0646\u0647.<\/span><\/div>\n
\"\"<\/div>\n
<\/div>\n
4. \u0644\u0627 \u062a\u0633\u062a\u0647\u064a\u0646 \u0628\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629<\/span><\/b><\/b><\/div>\n
\u064a\u062e\u0634\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0643\u064a\u0641 \u0633\u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0646 \u0645\u0639 \u0627\u0644\u0645\u0631\u0636 \u0644\u0648 \u00a0\u0627\u0646\u062a\u0634\u0631 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0641\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629. \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0643\u064a\u0641 \u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0646 \u0645\u0639 \u0627\u0644\u062d\u062c\u0631 \u0627\u0644\u0635\u062d\u064a\u060c \u0623\u0648 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0646\u0647\u0627\u0631\u064a\u0629 \u060c \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0634\u064a\u0643 \u0627\u0644\u0631\u0627\u062a\u0628. \u0639\u0642\u0648\u0644 \u0627\u0644\u0628\u0634\u0631 \u062c\u064a\u062f\u0629 \u0641\u064a \u062a\u0648\u0642\u0639 \u0627\u0644\u0623\u0633\u0648\u0623. <\/span>\u0644\u0643\u0646 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0645\u062f\u0649 \u062a\u0623\u062b\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0633\u0644\u0628\u064a\u0629 (11) \u0648\u064a\u0642\u0644\u0644\u0648\u0646 \u0628\u0634\u0623\u0646 \u0645\u062f\u0649 \u0645\u0648\u0627\u062c\u0647\u062a\u0647\u0645 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639\u0647\u0627 (12).<\/span><\/div>\n
<\/div>\n
\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646\u0643 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u0645\u0645\u0627 \u062a\u0639\u062a\u0642\u062f. \u0647\u062f\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0642\u0644\u0642\u0643.<\/span><\/div>\n
<\/div>\n
5. \u0644\u0627 \u062a\u0643\u0646 \u0645\u062a\u0648\u0631\u0637\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062a\u0647\u062f\u064a\u062f<\/span><\/b><\/b><\/div>\n
\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u062e\u0637\u064a\u0631\u064b\u0627 \u060c \u0628\u0645\u0639\u062f\u0644 \u0648\u0641\u0627\u0629 \u064a\u0642\u062f\u0631 \u0628\u0640 1.4\u066a \u0625\u0644\u0649 2.3\u066a \u00a0(13, 14) , \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u062c\u0627\u062f\u064a\u0646 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u0648\u0644\u0629 \u0636\u062f \u0627\u0644\u0639\u062f\u0648\u0649 (15).<\/span><\/div>\n
<\/div>\n
\u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062f\u0631\u0643 \u0627\u0644\u0646\u0627\u0633 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0628\u0634\u0631 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062e\u0637\u0631 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u064a\u0639\u0631\u0641\u0648\u0646\u0647\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 (16) \u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0623\u0648 \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a. \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u062a\u063a\u0637\u064a\u0627\u062a \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a\u0629 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0641\u062a\u0646\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062e\u0637\u0631 (17)\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0648\u0641 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u0635\u0639\u064a\u062f \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u062a\u0635\u0648\u0631 (18).<\/span><\/div>\n
<\/div>\n
\u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u060c \u0623\u0648\u0635\u064a\u0643 \u0623\u0646 \u062a\u0642\u0635\u0631 \u062a\u0639\u0631\u0636\u0643 \u0644\u0623\u062e\u0628\u0627\u0631 \u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0643\u0648\u0631\u0648\u0646\u0627 \u0639\u0644\u0649 \u0645\u0627 \u0644\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0648\u062a\u0630\u0643\u0631 \u0623\u0646\u0646\u0627 \u0646\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0642\u0644\u0642\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u0646\u0648\u0627\u062c\u0647 \u0645\u0648\u0627\u0642\u0641 \u0644\u0627 \u0633\u0627\u0628\u0642\u0629 \u0644\u0647\u0627. \u0627\u0644\u0642\u0644\u0642 \u060c \u0628\u062f\u0648\u0631\u0647 \u060c \u064a\u062c\u0639\u0644 \u0643\u0644 \u0634\u064a\u0621 \u064a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u062a\u0647\u062f\u064a\u062f\u0627\u064b.<\/span><\/div>\n
<\/div>\n
6. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/span><\/b><\/b><\/div>\n
\u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u062c\u0631\u0628\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 (19) \u0648\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 (20) \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0642\u0636 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u0629 (21) \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 (22) \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062a\u062d\u062a \u0636\u063a\u0637 \u0646\u0641\u0633\u064a.<\/span><\/div>\n
<\/div>\n
\u0625\u0646 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0623\u0632\u0645\u0629 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0637\u0639 \u0634\u0648\u0637\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b \u0646\u062d\u0648 \u0632\u064a\u0627\u062f\u0629 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643 (23).<\/span><\/div>\n
<\/div>\n
7. \u0627\u0637\u0644\u0628 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0647\u0646\u064a\u0629 \u0625\u0630\u0627 \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627<\/span><\/b><\/b><\/div>\n
\u0642\u062f \u064a\u062c\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0623\u0646 \u0648\u0628\u0627\u0621 \u0643\u0648\u0631\u0648\u0646\u0627 \u0633\u0627\u062d\u0642 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 (24). \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u060c \u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062a\u064a \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u0648\u062b\u064a\u0642\u0629 \u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0631\u0639\u0627\u064a\u0629 \u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/div>\n
<\/div>\n
\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u064a\u0643 \u060c \u0641\u064a\u0631\u062c\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0647\u0646\u064a\u0629 \u0645\u0646 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0627\u0644\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0642 \u0628\u0646\u062c\u0627\u062d.<\/span><\/div>\n
<\/div>\n
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0643 \u0642\u062f \u062a\u0634\u0639\u0631 \u0627\u0646\u0643 \u0644\u0627 \u062d\u0648\u0644 \u0644\u0643 \u0648\u0644\u0627 \u0642\u0648\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0635\u064a\u0628\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0623\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647 \u0648\u064a\u0645\u0643\u0651\u0646\u0643 \u0645\u0646 \u062a\u062e\u0637\u064a \u0627\u0644\u0648\u0628\u0627\u0621 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/div>\n
\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u0646\u0635:<\/span><\/b><\/b>
\n1-<\/span>
\nhttps:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2F0033-295X.105.2.325<\/span><\/a>
\n<\/span><\/a><\/span>2- <\/span>
\nhttps:\/\/www.tandfonline.com\/doi\/full\/10.1080\/16506073.2018.1476580<\/span><\/a>
\n<\/span><\/a><\/span>3-<\/span>
\nhttps:\/\/www.tandfonline.com\/doi\/full\/10.1586\/ern.12.82<\/span><\/a>
\n<\/span><\/a><\/span>4-<\/span>
\nhttps:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/bjhp.12058<\/span><\/a><\/span>
\n5-<\/span>
\nhttps:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0005789414001014?via%3Dihub<\/span><\/a>
\n<\/span><\/a><\/span> 6-<\/span>
\nhttps:\/\/www.routledge.com\/C-G-Jung-The-Basics\/Williams\/p\/book\/9781138195448<\/span><\/a>
\n<\/span><\/a><\/span>7-<\/span>
\nhttps:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1468-2850.2010.01213.x<\/span><\/a><\/span>
\n8- <\/span>
\nhttps:\/\/www.newharbinger.com\/mindfulness-based-stress-reduction-workbook-second-edition<\/span><\/a>
\n<\/span><\/a><\/span>9-<\/span>
\nhttps:\/\/www.uclahealth.org\/marc\/body.cfm?id=22<\/span>&<\/span>iirf_redirect=1<\/span><\/a>
\n<\/span><\/a><\/span>10-<\/span>
\nhttps:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/smi.1095<\/span><\/a>
\n<\/span><\/a><\/span>11- <\/span>
\nhttps:\/\/journals.sagepub.com\/doi\/10.1111\/j.0963-7214.2005.00355.x<\/span><\/a>
\n<\/span><\/a><\/span>12- <\/span>
\nhttps:\/\/books.google.com.sa\/books?hl=en<\/span>&<\/span>lr<\/span>=&<\/span>id=z1HG15HeqNQC<\/span>&<\/span>oi=fnd<\/span>&<\/span>pg=PA200<\/span>&<\/span>dq=hedonistic+adaptation+to+positive+and+negative+experiences+lyubomirsky<\/span>&<\/span>ots=n8s9LEXpCs<\/span>&<\/span>sig=j0fVOH3WrTvQ641sPbgdPx4pFK0<\/span>&<\/span>redir_esc=y#v=onepage<\/span>&<\/span>q=hedonistic%20adaptation%20to%20positive%20and%20negative%20experiences%20lyubomirsky<\/span>&<\/span>f=false<\/span><\/a>
\n<\/span><\/a><\/span>13-<\/span>
\nhttps:\/\/www.nejm.org\/doi\/10.1056\/NEJMoa2002032<\/span><\/a>
\n<\/span><\/a><\/span>14-<\/span>
\nhttps:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2762130<\/span><\/a>
\n<\/span><\/a><\/span>15-<\/span>
\nhttps:\/\/theconversation.com\/what-really-works-to-keep-coronavirus-away-4-questions-answered-by-a-public-health-professional-132959<\/span><\/a>
\n<\/span><\/a><\/span>16- <\/span>
\nhttps:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/1539-6924.00276<\/span><\/a>
\n<\/span><\/a><\/span>17-<\/span>
\nhttps:\/\/journals.sagepub.com\/doi\/10.1111\/j.1467-8721.2006.00461.x<\/span><\/a>
\n<\/span><\/a><\/span>18-<\/span>
\nhttps:\/\/journals.sagepub.com\/doi\/10.1111\/j.1467-8721.2006.00461.x<\/span><\/a>
\n<\/span><\/a><\/span>19-<\/span>
\nhttps:\/\/academic.oup.com\/sleep\/article\/36\/7\/1059\/2453875<\/span><\/a>
\n<\/span><\/a><\/span>20-<\/span>
\nhttps:\/\/www.ajpmonline.org\/article\/S0749-3797(19)30246-6\/fulltext<\/span><\/a><\/span>
\n21-https:\/\/theconversation.com\/anxiety-and-depression-why-doctors-are-prescribing-gardening-rather-than-drugs-121841<\/span><\/a>
\n22-
\nhttps:\/\/bmcpsychiatry.biomedcentral.com\/articles\/10.1186\/1471-244X-8-41<\/span><\/a><\/span>
\n23-<\/span>
\nhttps:\/\/theconversation.com\/a-strong-immune-system-helps-ward-off-colds-and-flus-but-its-not-the-only-factor-99512<\/span><\/a><\/span>
\n24-<\/span>
\nhttps:\/\/link.springer.com\/article\/10.1007%2Fs10608-015-9701-9<\/span><\/a>
\n<\/span><\/a><\/span><\/h5>\n
\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a:<\/span><\/b><\/b><\/div>\n
https:\/\/theconversation.com\/7-science-based-strategies-to-cope-with-coronavirus-anxiety-133207?utm_medium=email<\/span>&<\/span>utm_campaign=Latest%20from%20The%20Conversation%20for%20March%2013%202020%20-%201562114936<\/span>&<\/span>utm_content=Latest%20from%20The%20Conversation%20for%20March%2013%202020%20-%201562114936+Version+A+CID_b11e4be1bcdfc0cbf4161b8a395a4a5b<\/span>&<\/span>utm_source=campaign_monitor_us<\/span>&<\/span>utm_term=7%20science-based%20strategies%20to%20cope%20with%20coronavirus%20anxiety<\/span><\/a><\/span><\/h5>\n

\u00a0<\/span><\/h1>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

7\u00a0science-based\u00a0strategies to cope with coronavirus\u00a0anxiety Jelena Kecmanovic \u0628\u0642\u0644\u0645\u00a0\u064a\u0644\u064a\u0646\u0627 \u0643\u064a\u0643\u0645\u0627\u0646\u0648\u0641\u064a\u062a\u0634 \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0646\u062a\u0634\u0627\u0631 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u0627\u0644\u062c\u062f\u064a\u062f (\u0633\u0627\u0631\u0633-\u00a0CoV-2) \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u062d\u0627\u0644\u0627\u062a \u0643\u0648\u0641\u064a\u062f-19 \u0627\u0644\u0645\u0634\u062e\u0635\u0629 \u060c \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0647\u0630\u0647 \u0627\u0644\u062c\u0627\u0626\u062d\u0629 \u00a0\u0623\u064a\u0636\u064b\u0627. \u0643\u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u0627\u0646\u064a (\u0633\u0627\u064a\u0643\u0644\u0648\u062c\u064a)\u060c \u0644\u0642\u062f \u0634\u0627\u0647\u062f\u062a \u0647\u0630\u0627 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u064a [\u0627\u0644\u0639\u064a\u0627\u062f\u064a\u0629] \u0628\u0627\u0644\u0641\u0639\u0644. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0647\u062f\u064a\u062f \u0647\u0648 \u0631\u062f\u0629 \u0641\u0639\u0644 …<\/p>\n","protected":false},"author":4,"featured_media":4307,"comment_status":"open","ping_status":"open","sticky":false,"template":"single\/single-cat-Article.php","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-5099","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/5099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5099"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/5099\/revisions"}],"predecessor-version":[{"id":5106,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/5099\/revisions\/5106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/4307"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}