{"id":4860,"date":"2020-03-03T22:14:28","date_gmt":"2020-03-03T19:14:28","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=4860"},"modified":"2020-03-10T16:10:39","modified_gmt":"2020-03-10T13:10:39","slug":"%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%87%d9%85%d9%8f%d9%91-%d9%88%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a-%d9%88%d8%a7%d9%84%d9%82%d9%84%d9%82","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=4860","title":{"rendered":"\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0647\u0645\u064f\u0651 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0642\u0644\u0642 &#8211; \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"<div class=\"css-1vkm6nb ehdk2mb0\">\n<h3 id=\"link-5701da5c\" class=\"css-fnr6md e1h9rw200\" style=\"text-align: center;\"><span class=\"balancedHeadline\">The Difference Between Worry, Stress and Anxiety<br \/>\n<\/span>They\u2019re not all the same, but we do have tips to help you deal with all of them<br \/>\nBy <span class=\"css-1baulvz last-byline\">Emma Pattee<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4861 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/00sl-stress-worry-anxeity-superJumbo-300x200.jpg\" alt=\"\" width=\"536\" height=\"357\" data-wp-pid=\"4861\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/00sl-stress-worry-anxeity-superJumbo-300x200.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/00sl-stress-worry-anxeity-superJumbo-1024x683.jpg 1024w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/00sl-stress-worry-anxeity-superJumbo-150x100.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/00sl-stress-worry-anxeity-superJumbo-768x512.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/00sl-stress-worry-anxeity-superJumbo-1536x1025.jpg 1536w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/00sl-stress-worry-anxeity-superJumbo-110x73.jpg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/00sl-stress-worry-anxeity-superJumbo-247x165.jpg 247w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/00sl-stress-worry-anxeity-superJumbo-307x205.jpg 307w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/00sl-stress-worry-anxeity-superJumbo-495x330.jpg 495w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/00sl-stress-worry-anxeity-superJumbo-787x525.jpg 787w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/00sl-stress-worry-anxeity-superJumbo-800x534.jpg 800w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/00sl-stress-worry-anxeity-superJumbo-600x400.jpg 600w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/00sl-stress-worry-anxeity-superJumbo.jpg 2048w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/p>\n<\/div>\n<p style=\"text-align: center;\"><span style=\"color: #33cccc;\"><em>\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0623\u0645\u0644 \u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a (\u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0637\u0628 \u0646\u0645\u0648 \u0648\u0633\u0644\u0648\u0643 \u0627\u0644\u0623\u0637\u0641\u0627\u0644) \u0648 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0627\u0633\u0631 \u0627\u0644\u062f\u0628\u0627\u063a (\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0637\u0628 \u0646\u0641\u0633\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0646\u0641\u0633\u064a)<\/em><\/span><\/p>\n<p><strong>\u0644\u064a\u0633\u062a \u0643\u0644\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621\u060c \u0644\u0643\u0646 \u0644\u062f\u064a\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u062c\u0645\u064a\u0639\u064b\u0627.<\/strong><\/p>\n<p>\u0631\u0628\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0647\u0645 \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648\u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u00a0\u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0664\u0660 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0641\u064a 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\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u00a0\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0644\u0644\u062e\u0631\u0648\u062c\u00a0\u0645\u0646\u0647 \u0644\u0646 \u064a\u0633\u0627\u0639\u062f\u0643.<\/em><\/span><\/p>\n<p><strong>\u0647\u0644 \u0623\u0646\u062a \u0645\u0647\u0645\u0648\u0645 \u0623\u0648 \u0645\u0636\u063a\u0648\u0637\u00a0<\/strong><strong>\u0646\u0641\u0633\u064a\u0627\u064b \u0623\u0648 \u0642\u0644\u0642\u064c \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0627\u0644\u0649 \u062f\u0631\u062c\u0629 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0642\u0631\u0627\u0621\u0629 \u0643\u0627\u0645\u0644 \u0627\u0644\u0645\u0642\u0627\u0644\u061f<\/strong><\/p>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0639\u0644\u064a\u0643 \u062a\u0630\u0643\u0631\u0647\u0627: \u0627\u0644\u0647\u0645\u0651 \u064a\u062d\u062f\u062b \u0641\u064a \u0639\u0642\u0644\u0643\u060c \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u062d\u062f\u062b \u0641\u064a \u062c\u0633\u062f\u0643 \u060c \u0648\u0627\u0644\u0642\u0644\u0642 \u064a\u062d\u062f\u062b \u0641\u064a \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u062f\u0643 [\u0645\u0639\u0627\u064b].\u00a0 \u0628\u062c\u0631\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0647\u0645 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0642\u0644\u0642 \u0642\u0648\u0649\u064b \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627. \u00a0\u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0638\u0647\u0631 \u0623\u0646 \u0645\u0639\u0638\u0645\u0646\u0627 \u0645\u0647\u0645\u0648\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0645\u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0642\u0644\u0642 \u0644\u0644\u063a\u0627\u064a\u0629 (10). \u00a0\u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0627\u0631\u0629 \u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u0627\u0631\u0643\u064a\u0632 \u060c \u0647\u064a \u0623\u0646 \u0647\u0646\u0627\u0643 \u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 (\u0648\u0644\u064a\u0633\u062a \u0633\u0647\u0644\u0629) \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636: <strong>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u00a0\u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0645\u063a\u0630\u064a\u0629 (11) \u0648\u062d\u0631\u0643 \u062c\u0633\u0645\u0643 (\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c 12).<\/strong><\/p>\n<h5>\u00a0\u00a0<strong>\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong><br \/>\n1-<a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D9%82%D9%84%D9%82\">https:\/\/ar.m.wikipedia.org\/wiki<\/a><a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D9%82%D9%84%D9%82\">\/\u0642\u0644\u0642<\/a><br \/>\n2-<a href=\"https:\/\/adaa.org\/understanding-anxiety\">https:\/\/adaa.org\/understanding-anxiety<\/a><br \/>\n3- <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%B6%D8%BA%D8%B7_%D9%86%D9%81%D8%B3%D9%8A\">https:\/\/ar.m.wikipedia.org\/wiki\/\u0636\u063a\u0637_\u0646\u0641\u0633\u064a<\/a><br \/>\n4-<a href=\"https:\/\/www.apa.org\/monitor\/2017\/12\/numbers\">https:\/\/www.apa.org\/monitor\/2017\/12\/numbers<\/a><br \/>\n5-<a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D9%87%D9%85\">https:\/\/ar.m.wikipedia.org\/wiki<\/a><a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D9%87%D9%85\">\/\u0647\u0645<\/a><br \/>\n6- <a href=\"https:\/\/www.amazon.com\/Stress-Proof-Brain-Emotional-Mindfulness-Neuroplasticity\/dp\/1626252661\">https:\/\/www.amazon.com\/Stress-Proof-Brain-Emotional-Mindfulness-Neuroplasticity\/dp\/1626252661<\/a><br \/>\n7- <a href=\"https:\/\/adaa.org\/resources-professionals\">https:\/\/adaa.org\/resources-professionals<\/a><br \/>\n8-<a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%AA%D9%86%D9%81%D8%B3_%D8%B6%D8%AD%D9%84\">https:\/\/ar.m.wikipedia.org\/wiki<\/a><a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%AA%D9%86%D9%81%D8%B3_%D8%B6%D8%AD%D9%84\">\/\u062a\u0646\u0641\u0633_\u0636\u062d\u0644<\/a><br \/>\n9-<a href=\"https:\/\/www.apa.org\/helpcenter\/stress-body\">https:\/\/www.apa.org\/helpcenter\/stress-body\u00a0<\/a><br \/>\n10-<a href=\"https:\/\/www.nytimes.com\/2018\/09\/12\/world\/humanity-stress-sadness-pain.html?module=inline\">https:\/\/www.nytimes.com\/2018\/09\/12\/world\/humanity-stress-sadness-pain.html?module=inline<\/a><br \/>\n11-<a href=\"https:\/\/www.nytimes.com\/2018\/10\/28\/smarter-living\/how-to-get-better-sleep.html\">https:\/\/www.nytimes.com\/2018\/10\/28\/smarter-living\/how-to-get-better-sleep.html<\/a><br \/>\n12-<a href=\"https:\/\/www.nytimes.com\/guides\/smarterliving\/how-to-start-exercising\">https:\/\/www.nytimes.com\/guides\/smarterliving\/how-to-start-exercising<\/a><\/h5>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a:<\/strong><br \/>\n<a href=\"https:\/\/www.nytimes.com\/2020\/02\/26\/smarter-living\/the-difference-between-worry-stress-and-anxiety.html#click=https:\/\/t.co\/ryTAxjrGOO\">https:\/\/www.nytimes.com\/2020\/02\/26\/smarter-living\/the-difference-between-worry-stress-and-anxiety.html#click=https:\/\/t.co\/ryTAxjrGOO<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Difference Between Worry, Stress and Anxiety They\u2019re not all the same, but we do have tips to help you deal with all of them By Emma Pattee \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0623\u0645\u0644 \u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a (\u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0637\u0628 \u0646\u0645\u0648 \u0648\u0633\u0644\u0648\u0643 \u0627\u0644\u0623\u0637\u0641\u0627\u0644) \u0648 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0627\u0633\u0631 \u0627\u0644\u062f\u0628\u0627\u063a (\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0637\u0628 \u0646\u0641\u0633\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0646\u0641\u0633\u064a) \u0644\u064a\u0633\u062a \u0643\u0644\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621\u060c \u0644\u0643\u0646 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":4307,"comment_status":"open","ping_status":"open","sticky":false,"template":"single\/single-cat-Article.php","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4860","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/4860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4860"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/4860\/revisions"}],"predecessor-version":[{"id":4872,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/4860\/revisions\/4872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/4307"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}