{"id":38390,"date":"2026-11-12T22:38:24","date_gmt":"2026-11-12T19:38:24","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=38390"},"modified":"2026-11-12T22:38:24","modified_gmt":"2026-11-12T19:38:24","slug":"%d9%87%d9%84-%d8%a7%d9%84%d8%a5%d9%86%d8%b3%d8%a7%d9%86-%d9%83%d8%b3%d9%88%d9%84-%d8%a8%d8%b7%d8%a8%d9%8a%d8%b9%d8%aa%d9%87-%d8%a3%d9%85-%d9%8a%d8%aa%d8%ac%d9%86%d8%a8-%d8%a7%d9%84%d8%ac%d9%87%d8%af","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=38390","title":{"rendered":"\u0647\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0643\u0633\u0648\u0644 \u0628\u0637\u0628\u064a\u0639\u062a\u0647 \u0623\u0645 \u064a\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0647\u062f \u063a\u064a\u0631 \u0627\u0644\u0645\u062c\u062f\u064a \u0646\u0641\u0639\u0651\u0627\u061f &#8211; \u0628\u0642\u0644\u0645 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a\u00a0"},"content":{"rendered":"<h3 style=\"text-align: center;\">?Are we really programmed to be lazy<br \/>\n<span style=\"font-size: 10pt;\">(\u0628\u0642\u0644\u0645: \u0646\u0627\u062a\u0627\u0644\u064a \u0623\u0646\u062f\u0631\u064a\u0647\u060c \u0623\u0633\u062a\u0627\u0630 \u0645\u0634\u0627\u0631\u0643 \u0641\u064a \u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u0628\u0648\u0627\u062a\u064a\u064a\u0647 \u0641\u064a \u0641\u0631\u0646\u0633\u0627 &#8211; Nathalie Andr\u00e9)<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #008000;\">\u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u0642\u0648\u062f\u060c \u0623\u0634\u0627\u0631\u062a \u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0648\u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0641\u0637\u0631\u064a \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0625\u0644\u0649 \u0628\u0630\u0644 \u0623\u0642\u0644 \u062c\u0647\u062f \u0645\u0645\u0643\u0646 \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0647\u062f \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647 \u062a\u062c\u0631\u0628\u0629 \u063a\u064a\u0631 \u0645\u0645\u062a\u0639\u0629.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #008000;\">\u0644\u0643\u0646 \u062b\u0645\u0629 \u062a\u0641\u0633\u064a\u0631\u064b\u0627 \u0622\u062e\u0631 \u0645\u062d\u062a\u0645\u0644\u064b\u0627\u060c \u0645\u0641\u0627\u062f\u0647 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u062a\u062c\u0646\u0628\u0648\u0646 \u0627\u0644\u062c\u0647\u062f \u0644\u0630\u0627\u062a\u0647\u060c \u0628\u0644 \u064a\u062a\u062c\u0646\u0628\u0648\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0641\u0636\u064a \u0625\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u064a\u064f\u0631\u062c\u0649 \u0645\u0646\u0647\u0627 \u0646\u0641\u0639 (\u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0647\u062f\u0648\u0631)\u060c \u0623\u0648 \u0627\u0644\u0630\u064a \u0644\u0627 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0643\u0627\u0633\u0628\u0647 \u0645\u0639 \u0627\u0644\u0645\u0634\u0642\u0629 \u0627\u0644\u0645\u0628\u0630\u0648\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642\u0647. \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0630\u064a \u062a\u0646\u0627\u0648\u0644\u0646\u0627\u0647 \u0641\u064a \u0648\u0631\u0642\u0629 \u062c\u062f\u064a\u062f\u0629<sup>(1)<\/sup>\u00a0\u0634\u0627\u0631\u0643\u062a\u064f \u0641\u064a \u0627\u0639\u062f\u0627\u062f\u0647\u0627 \u0645\u0639 \u0631\u0648\u064a \u0628\u0627\u0648\u0645\u0627\u064a\u0633\u062a\u0631 (Roy Baumeister) \u00a0\u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f\u060c \u0648\u063a\u064a\u062f\u0648 \u062c\u064a\u0646\u062f\u0648\u0644\u0627 (Michel Audiffren) \u00a0\u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u062c\u0646\u064a\u0641\u060c \u0648\u0645\u064a\u0634\u064a\u0644 \u0623\u0648\u062f\u064a\u0641\u0631\u064a\u0646\u00a0(\u00a0Michel Audiffren) \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0628\u0648\u0627\u062a\u064a\u064a\u0647\u060c \u0648\u0646\u064f\u0634\u0631 \u0639\u0627\u0645 2026 \u0641\u064a \u0645\u062c\u0644\u0629 Neuroscience &amp; Biobehavioral Review).<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt; color: #008000;\">\u062f\u0639\u0648\u0646\u064a \u0623\u0648\u0636\u062d \u0630\u0644\u0643: \u0643\u064a\u0641\u00a0\u0627\u0633\u062a\u0646\u062a\u062c\u0646\u0627 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0623\u0646 \u0645\u0627 \u0646\u062a\u062c\u0646\u0628\u0647\u00a0\u0647\u0648 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0647\u062f\u0648\u0631\u060c \u0644\u0627 \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u061f<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><b><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-38391 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2026\/11\/\u0633\u0633\u0633\u0633\u0633\u0633\u0633\u0633-300x200.png\" alt=\"\" width=\"509\" height=\"339\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2026\/11\/\u0633\u0633\u0633\u0633\u0633\u0633\u0633\u0633-300x200.png 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2026\/11\/\u0633\u0633\u0633\u0633\u0633\u0633\u0633\u0633-150x100.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2026\/11\/\u0633\u0633\u0633\u0633\u0633\u0633\u0633\u0633-310x205.png 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2026\/11\/\u0633\u0633\u0633\u0633\u0633\u0633\u0633\u0633.png 400w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/b><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><b>\u062a\u0639\u0631\u064a\u0641 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062c\u0647\u062f \u0648\u0627\u0644\u0646\u0641\u0648\u0631 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u062a\u0633\u062a\u0646\u062f \u0627\u0644\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0627\u0644\u0645\u0635\u0644\u062d\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0630\u064a \u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0641\u0631\u062f \u0628\u0630\u0644\u0647 \u064a\u062a\u062d\u062f\u062f \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0647\u062f\u0641\u060c \u0645\u062b\u0644 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0637\u0627\u0642\u0629 (\u0627\u0644\u0645\u062a\u0645\u062b\u0644\u0629 \u0628\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629) \u0648\u0627\u0644\u0645\u0627\u0644 \u0648\u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0648\u0645\u0627 \u0642\u062f \u064a\u062a\u0631\u062a\u0628 \u0639\u0644\u0649 \u0628\u0630\u0644\u0647\u0627 \u0645\u0646 \u062a\u0628\u0639\u0627\u062a \u0633\u0644\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0623\u0644\u0645. \u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0646\u0627\u0637\u0642 \u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062d\u0632\u0627\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0627\u0644\u0638\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0627\u0629 \u0627\u0644\u0645\u062a\u0643\u0626\u0629\u060c \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0627\u0644\u0645\u0646\u0641\u0639\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0647\u0645\u0629. <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u063a\u064a\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0627 \u062a\u062b\u0628\u062a \u0628\u0635\u0648\u0631\u0629 \u0642\u0627\u0637\u0639\u0629 \u0622\u0644\u064a\u0627\u062a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u060c \u0643\u0645\u0627 \u0623\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0647\u062f \u0644\u0627 \u064a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0646\u0641\u0648\u0631 \u0645\u0646\u0647 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u061b \u0641\u0642\u062f \u064a\u0639\u0643\u0633 \u062a\u0639\u0627\u0631\u0636\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0648\u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0630\u0627\u062a \u0642\u064a\u0645\u0629 \u0648\u0645\u0639\u0646\u0649. \u0648\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u062f \u0628\u0648\u0635\u0641\u0647 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0648\u0645\u0628\u0631\u0631\u064b\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u063a\u0627\u064a\u0629 \u0645\u0647\u0645\u0629\u060c \u0644\u0627 \u0645\u062c\u0631\u062f \u0639\u0628\u0621 \u063a\u064a\u0631 \u0645\u0645\u062a\u0639 \u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0646\u0628\u0647 \u0623\u0648 \u0627\u0644\u062d\u062f \u0645\u0646\u0647 \u062f\u0627\u0626\u0645\u064b\u0627. \u0648\u062a\u062a\u0628\u0627\u064a\u0646 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062c\u0647\u062f \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0638\u0631\u0648\u0641\u060c \u0645\u062b\u0644 \u0636\u064a\u0642 \u0627\u0644\u0648\u0642\u062a \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0648\u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0644\u0641\u0631\u062f\u060c \u0645\u062b\u0644 \u062f\u0627\u0641\u0639\u064a\u062a\u0647 \u0644\u0644\u0625\u0646\u062c\u0627\u0632 \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0647 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631\u061b \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u064f\u0639\u062f\u0651 \u0647\u0630\u0647 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u062b\u0627\u0628\u062a\u0629\u060c \u0628\u0644 \u062a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0648\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0641\u0631\u062f \u0644\u0647\u0627<sup>(1)<\/sup>.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0644\u062f\u0639\u0645 \u0641\u0631\u0636\u064a\u062a\u0646\u0627\u060c \u0623\u062c\u0631\u064a\u0646\u0627 \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u0642\u062f\u064a\u0629 \u0644\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u062a\u0646\u0627\u0648\u0644\u062a \u0645\u062d\u0648\u0631\u064a\u0646\u060c \u0631\u0643\u0632 \u0623\u0648\u0644\u0647\u0645\u0627 \u0639\u0644\u0649 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0645\u0648 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0648\u0627\u0646\u0637\u0644\u0642\u0646\u0627 \u0645\u0646 \u0627\u0641\u062a\u0631\u0627\u0636 \u0645\u0641\u0627\u062f\u0647 \u0623\u0646\u0647 \u0644\u0648 \u0643\u0627\u0646 \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f \u063a\u064a\u0631 \u0645\u0645\u062a\u0639 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u060c \u0644\u0648\u062c\u0628 \u0623\u0646 \u0646\u0644\u0627\u062d\u0638 \u0646\u0641\u0648\u0631\u064b\u0627 \u0645\u0646\u0647 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u0628\u0643\u0631\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u063a\u064a\u0631 \u0623\u0646 \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0644\u0645 \u064a\u064f\u0628\u062f\u0648\u0627 \u0646\u0641\u0648\u0631\u064b\u0627 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0645\u0646 \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f\u061b \u0628\u0644 \u0627\u0646\u062e\u0631\u0637\u0648\u0627 \u0641\u064a\u0647 \u0637\u0648\u0627\u0639\u064a\u0629\u060c \u0648\u0648\u062c\u062f\u0648\u0627 \u0645\u062a\u0639\u0629\u0651 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632. \u0644\u0643\u0646 \u0644\u0645 \u064a\u062a\u0639\u0644\u0645\u0648\u0627 \u062a\u0631\u0634\u064a\u062f \u062c\u0647\u0648\u062f\u0647\u0645 \u0625\u0644\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0644\u0627\u0641\u062a\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u062a\u062c\u0631\u0628\u0629 \u0623\u064f\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0639\u0634\u0631\u0629 \u0623\u0634\u0647\u0631\u061b \u0625\u0630 \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0634\u0627\u0647\u062f\u0648\u0627 \u0634\u062e\u0635\u064b\u0627 \u0631\u0627\u0634\u062f\u0651\u0627 (\u0623\u062d\u062f \u0627\u0644\u0623\u0628\u0648\u064a\u0646 \u0623\u0648 \u0634\u062e\u0635 \u0623\u062e\u0631\u060c \u0645\u062b\u0644\u0651\u0627) \u064a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0631\u063a\u0645 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0628\u0630\u0644\u0648\u0627 \u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u062c\u0647\u062f\u064b\u0627 \u0623\u0643\u062b\u0631 \u0644\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0648 \u0627\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0645\u0629.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0644\u0627\u062d\u0642\u064b\u0627\u060c \u0628\u0639\u062f \u0623\u0646 \u0628\u0644\u063a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0646\u062d\u0648 \u0633\u0646 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629\u060c \u0623\u0638\u0647\u0631\u0648\u0627 \u0627\u0628\u062a\u0633\u0627\u0645\u0627\u062a \u0623\u0643\u062b\u0631 \u0628\u0639\u062f \u0623\u0646 \u0646\u062c\u062d\u0648\u0627 \u0641\u064a \u0625\u0646\u062c\u0627\u0632 \u0645\u0647\u0645\u0629 \u0635\u0639\u0628\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0646\u062c\u0627\u062d\u0647\u0645 \u0641\u064a \u0627\u0646\u062c\u0627\u0632 \u0645\u0647\u0645\u0629 \u0633\u0647\u0644\u0629\u060c \u0648\u0643\u0623\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0630\u064a \u0628\u0630\u0644\u0648\u0647 \u0631\u063a\u0645 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0623\u0636\u0641\u0649 \u0639\u0644\u0649 \u0646\u062c\u0627\u062d\u0647\u0645 \u0642\u064a\u0645\u0629 \u0625\u0636\u0627\u0641\u064a\u0629. \u0648\u0644\u0648 \u0643\u0627\u0646 \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f \u0645\u0646\u0641\u0631\u064b\u0627 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u060c \u0644\u0645\u0627 \u0623\u0645\u0643\u0646 \u062a\u0641\u0633\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u062b\u0627\u0646\u064a\u064b\u0627\u060c \u0631\u0643\u0651\u0632\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a &#8220;\u0645\u0628\u062f\u0623 \u0623\u0642\u0644 \u062c\u0647\u062f\u0651\u0627&#8221; \u0644\u062f\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0634\u0631 \u0627\u0644\u0631\u0627\u0634\u062f\u064a\u0646. \u00a0\u0627\u0644\u0623\u0642\u0644 \u062c\u0647\u062f\u0651\u0627 \u062a\u0639\u0646\u064a \u0645\u064a\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u0648 \u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u064b\u0627 \u0623\u0642\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0627\u0633\u0628 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u063a\u064a\u0631 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0636\u064a\u0644 \u0644\u0627 \u064a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0646\u0641\u0648\u0631 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u061b \u0625\u0630 \u0642\u062f \u064a\u0642\u0628\u0644 \u0627\u0644\u0641\u0631\u062f \u0628\u0630\u0644 \u062c\u0647\u062f \u0623\u0643\u062b\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u0646\u0647 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0628\u0631\u064a\u0631 \u062a\u0643\u0644\u0641\u062a\u0647. \u0648\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0642\u0644 \u062c\u0647\u062f\u064b\u0627 \u0642\u062f \u064a\u0639\u0643\u0633 \u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0648\u0627\u0644\u0639\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u060c \u0628\u0644 \u0644\u0627 \u064a\u062f\u0644 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0639\u0644\u0649 \u0645\u064a\u0644 \u0641\u0637\u0631\u064a \u0625\u0644\u0649 \u0627\u0644\u0646\u0641\u0648\u0631 \u0645\u0646 \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u0628\u064a\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0642\u0644 \u0643\u0644\u0641\u0629\u064b \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062c\u0647\u062f \u0644\u0627 \u064a\u0638\u0647\u0631 \u0625\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0631\u0627\u062c\u0639 \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0636\u064a\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0627\u0633\u0628 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0628\u0631\u064a\u0631 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0639\u0644\u0627\u0648\u0629\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0628\u064a\u0646\u062a \u0639\u062f\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0631\u0627\u0634\u062f\u064a\u0646 \u064a\u0641\u0636\u0651\u0644\u0648\u0646 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u0633\u0643\u0648\u0646\u060c \u0648\u0623\u0646 \u0627\u0644\u0645\u0646\u062e\u0631\u0637\u064a\u0646 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u0627\u0645\u0644\u064a\u0646 (\u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0637\u064a\u0646)<sup>(<\/sup><sup>2<\/sup><sup>)<\/sup>\u060c \u062d\u062a\u0649 \u0644\u0648 \u0623\u064f\u062c\u0628\u0631\u0648\u0627 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0644\u0643 \u0627\u0644\u0623\u0646\u0634\u0637\u0629.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u062a\u0643\u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0641\u064a \u0623\u0646\u0647 \u063a\u064a\u0651\u0631 \u0641\u0647\u0645\u0646\u0627 \u0644\u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631\u060c \u0648\u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u062a\u0641\u0633\u064a\u0631 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 &#8220;\u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0645\u062c\u0647\u0648\u062f&#8221;: \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u062d\u0643\u0648\u0645\u064b\u0627 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0628\u0645\u0628\u062f\u0623 \u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u0628\u0630\u0644 \u0623\u0642\u0644 \u062c\u0647\u062f \u0645\u0645\u0643\u0646\u060c \u0641\u0643\u064a\u0641 \u0646\u0641\u0633\u0651\u0631 \u0625\u0642\u0628\u0627\u0644 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0646\u0627\u0633 \u0637\u0648\u0627\u0639\u064a\u0629\u064b \u0639\u0644\u0649 \u0623\u0646\u0634\u0637\u0629 \u0634\u0627\u0642\u0629\u060c \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629\u060c \u0648\u062a\u0639\u0644\u0651\u0645 \u0627\u0644\u0639\u0632\u0641 \u0639\u0644\u0649 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0628\u0644 \u0648\u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u0645\u062a\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627\u061f<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0644\u0648 \u0646\u0638\u0631\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0628\u0648\u0635\u0641\u0647 \u062a\u0643\u0644\u0641\u0629 \u0645\u062d\u0627\u064a\u062f\u0629\u060c \u0644\u0627 \u062a\u062d\u0645\u0644 \u0642\u064a\u0645\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0648 \u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u0627\u060c \u0634\u0623\u0646\u0647 \u0634\u0623\u0646 \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0645\u0627\u0644\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u0623\u0646 \u064a\u0642\u0628\u0644 \u0627\u0644\u0646\u0627\u0633 \u0628\u0630\u0644\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u0646\u0647 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0628\u0631\u064a\u0631 \u0627\u0644\u062a\u0643\u0644\u0641\u0629.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u064a\u0639\u064a\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0648\u0635\u0641\u0647 \u0641\u0627\u0639\u0644\u064b\u0627 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u064a\u0647 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0643\u0627\u0626\u0646\u064b\u0627 \u062a\u062d\u0643\u0645\u0647 \u0646\u0632\u0639\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062a\u062f\u0641\u0639\u0647 \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0639\u0632\u0648\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u062d\u0642 \u0645\u0627 \u062a\u062a\u0637\u0644\u0628\u0647 \u0645\u0646 \u062c\u0647\u062f\u060c \u0648\u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0646\u062e\u0627\u0639 \u0627\u0644\u0645\u0624\u0644\u0645 \u0644\u0644\u0639\u0636\u0644\/\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<sup>(<\/sup><sup>3<\/sup><sup>)<\/sup>\u060c\u00a0\u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0646\u0634\u0623 \u0645\u0646\u0647\u0627 \u0646\u0641\u0648\u0631 \u0639\u0627\u0645 \u0641\u0639\u0644\u064a\u00a0\u0644\u062f\u0649 \u0627\u0644\u0646\u0627\u0633\u00a0\u0645\u0646 \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f\u060c \u064a\u062a\u0633\u0645 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0638\u0627\u0626\u0641 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0641\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629\u060c \u064a\u0633\u062a\u0646\u062f \u0627\u0644\u0646\u0641\u0648\u0631 \u0645\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0625\u0644\u0649 \u0622\u0644\u064a\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u062d\u062f\u062f\u0629\u060c \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0634\u0627\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u064a<sup>(<\/sup><sup>4<\/sup><sup>).<\/sup>\u00a0\u0648\u064a\u0624\u062f\u064a \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0638\u0648\u0631\u060c \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629\u061b \u0625\u0630 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062e\u0641\u0636 \u0646\u0634\u0627\u0637 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645\u060c \u0642\u062f \u064a\u0635\u0628\u062d \u0628\u0630\u0644 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0645\u0646\u0641\u0651\u0631\u064b\u0627 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0648\u062a\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628\u0647.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><b>\u0645\u0627 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b\u061f<\/b><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0645\u0627 \u062a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0623\u0633\u0626\u0644\u0629 \u0639\u062f\u0629 \u0628\u0644\u0627 \u0625\u062c\u0627\u0628\u0627\u062a \u0648\u0627\u0636\u062d\u0629\u061b \u0625\u0630 \u0644\u0645 \u062a\u062a\u062d\u062f\u062f \u0628\u0639\u062f \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0646\u0634\u0623 \u0641\u064a\u0647\u0627 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633 \u0646\u0641\u0648\u0631 \u062d\u0642\u064a\u0642\u064a \u0645\u0646 \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f\u060c \u0648\u0644\u0627 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0641 \u0648\u0631\u0627\u0621\u0647. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0633\u062a\u0634\u0647\u062f \u0628\u062f\u0648\u0631 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0631\u0643\u0632\u062a \u0623\u0633\u0627\u0633\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0641\u064a\u0647\u0627 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 \u0628\u0645\u0643\u0627\u0641\u0622\u062a \u062e\u0627\u0631\u062c\u064a\u0629. \u0623\u0645\u0627 \u0627\u0644\u062f\u0648\u0627\u0641\u0639 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0628\u0630\u0644 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0644\u0630\u0627\u062a\u0647\u060c \u0641\u0645\u0627 \u062a\u0632\u0627\u0644 \u0645\u0648\u0636\u0639 \u062f\u0631\u0627\u0633\u0629 \u0645\u062d\u062f\u0648\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u062b\u0645\u0629 \u0633\u0624\u0627\u0644 \u0639\u0645\u0644\u064a \u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627: \u0645\u0627\u0630\u0627 \u0644\u0648 \u062d\u0627\u0648\u0644\u0646\u0627\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0628\u062a\u062e\u0641\u064a\u0641 \u0645\u0634\u0642\u0629 \u0623\u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u062f\u0627\u0631\u0633<sup>(<\/sup><sup>5<\/sup><sup>)<\/sup>\u00a0\u0648\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0648\u0642\u0637\u0627\u0639\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629\u060c \u0623\u0646 \u0646\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u062c\u062f\u0648\u0649 \u0648\u0645\u0639\u0646\u0649 \u0641\u064a \u0646\u0638\u0631 \u0645\u0646 \u064a\u064f\u0637\u0644\u0628 \u0645\u0646\u0647\u0645 \u0623\u062f\u0627\u0624\u0647\u0627\u061f \u0641\u0642\u062f \u064a\u064f\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0641\u0627\u0631\u0642\u064b\u0627 \u062c\u0648\u0647\u0631\u064a\u0651\u0627. \u00a0\u0641\u0627\u0644\u0637\u0627\u0644\u0628\u060c \u0645\u062b\u0644\u064b\u0627\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u062d\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u0639\u0628\u0629 \u0625\u0630\u0627 \u0623\u062f\u0631\u0643 \u0641\u0627\u0626\u062f\u062a\u0647\u0627 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0638\u0641 \u0642\u062f \u064a\u062a\u0642\u0628\u0644 \u0639\u0628\u0621 \u0627\u0644\u0639\u0645\u0644 \u0628\u0635\u0648\u0631\u0629 \u0623\u0641\u0636\u0644 \u0644\u0648 \u0641\u0647\u0645 \u0645\u062f\u0649 \u0623\u062b\u0631\u0647 \u0648\u0623\u0647\u0645\u064a\u062a\u0647. \u0648\u062a\u0646\u0633\u062c\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0645\u0639 \u0627\u0644\u0641\u0631\u0636\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0644\u0629 \u0625\u0646 \u0627\u0644\u0646\u0627\u0633 \u0642\u062f \u0644\u0627 \u062a\u0646\u0641\u0631 \u0645\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u060c \u0628\u0644 \u0645\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0628\u0641\u0627\u0626\u062f\u0629 \u0644\u0627 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0639\u0646\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><b>\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a <\/b><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><em><i>\u064a\u062c\u062f\u0631 \u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0646\u0641\u0633\u064a<\/i><\/em><em><sup><i>(6)<\/i><\/sup><\/em><em><i> \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/i><\/em><em><sup><i>(7)<\/i><\/sup><\/em><em><i>\u00a0\u064a\u0634\u064a\u0631\u060c \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0625\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0637\u0631\u0623 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0637\u0641\u0644 \u0648\u062f\u0648\u0627\u0641\u0639\u0647 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0647 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a\u0647 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u0639 \u062a\u0642\u062f\u0645\u0647 \u0641\u064a \u0627\u0644\u0633\u0646. \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u062e\u062a\u0635 \u0628\u062a\u0637\u0648\u0631 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062f\u0648\u0627\u0641\u0639 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062e\u062a\u0635 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0628\u062a\u0637\u0648\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0639\u0646\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641 \u0645\u0627. \u0648\u0623\u0645\u0627 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u0648\u0636\u0648\u0639 \u0642\u064a\u062f \u0627\u0644\u0628\u062d\u062b \u0641\u0625\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a \u064a\u0634\u0645\u0644 \u062a\u0637\u0648\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0637\u0641\u0644 \u0644\u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f\u060c \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0646\u0641\u0631 \u0645\u0646\u0647 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0623\u0645 \u064a\u0643\u062a\u0633\u0628\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u062a\u0649 \u064a\u0628\u0630\u0644\u0647 \u0648\u0643\u064a\u0641 \u064a\u0648\u062c\u0651\u0647\u0647.<\/i><\/em><\/span><\/p>\n<h5><strong><b>\u0627\u0644\u0647\u0648\u0627\u0645\u0634:<\/b><\/strong><br \/>\n1- <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763426000424\"><u>https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763426000424<\/u><\/a><br \/>\n2- <a href=\"https:\/\/theconversation.com\/we-are-programmed-to-be-lazy-128893\"><u>https:\/\/theconversation.com\/we-are-programmed-to-be-lazy-128893<\/u><\/a><br \/>\n3- <a href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/chronic-fatigue-syndrome\/symptoms-causes\/syc-20360490\"><u>https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/chronic-fatigue-syndrome\/symptoms-causes\/syc-20360490<\/u><\/a><br \/>\n4- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%B3%D8%A7%D8%B1%D8%A7%D8%AA_%D8%AF%D9%88%D8%A8%D8%A7%D9%85%D9%8A%D9%86%D9%8A%D8%A9\"><u>https:\/\/ar.wikipedia.org\/wiki\/<\/u><u>\u0645\u0633\u0627\u0631\u0627\u062a_\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u064a\u0629<\/u><\/a><br \/>\n5- <a href=\"https:\/\/theconversation.com\/exams-how-to-use-exercise-to-boost-your-revision-279283\"><u>https:\/\/theconversation.com\/exams-how-to-use-exercise-to-boost-your-revision-279283<\/u><\/a><br \/>\n6- <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34053680\/\"><u>https:\/\/pubmed.ncbi.nlm.nih.gov\/34053680\/<\/u><\/a><br \/>\n7- <a href=\"https:\/\/psycnet.apa.org\/record\/2007-02739-008\"><u>https:\/\/psycnet.apa.org\/record\/2007-02739-008<\/u><\/a><\/h5>\n<p><strong><b>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:<\/b><\/strong><br \/>\n<a href=\"https:\/\/theconversation.com\/are-we-really-programmed-to-be-lazy-279776\"><u>https:\/\/theconversation.com\/are-we-really-programmed-to-be-lazy-279776<\/u><\/a><\/p>\n<figure id=\"attachment_37763\" aria-describedby=\"caption-attachment-37763\" style=\"width: 177px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-37763\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2026\/10\/\u0639\u062f\u0646\u0627\u0646-\u0627\u0644\u0633\u0627\u0628\u0639-e1791792119743-287x300.jpg\" alt=\"\" width=\"177\" height=\"185\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2026\/10\/\u0639\u062f\u0646\u0627\u0646-\u0627\u0644\u0633\u0627\u0628\u0639-e1791792119743-287x300.jpg 287w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2026\/10\/\u0639\u062f\u0646\u0627\u0646-\u0627\u0644\u0633\u0627\u0628\u0639-e1791792119743-143x150.jpg 143w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2026\/10\/\u0639\u062f\u0646\u0627\u0646-\u0627\u0644\u0633\u0627\u0628\u0639-e1791792119743.jpg 720w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><figcaption id=\"caption-attachment-37763\" class=\"wp-caption-text\"><span style=\"color: #0000ff;\">\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0627\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>?Are we really programmed to be lazy (\u0628\u0642\u0644\u0645: \u0646\u0627\u062a\u0627\u0644\u064a \u0623\u0646\u062f\u0631\u064a\u0647\u060c \u0623\u0633\u062a\u0627\u0630 \u0645\u0634\u0627\u0631\u0643 \u0641\u064a \u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u0628\u0648\u0627\u062a\u064a\u064a\u0647 \u0641\u064a \u0641\u0631\u0646\u0633\u0627 &#8211; Nathalie Andr\u00e9) \u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u0642\u0648\u062f\u060c \u0623\u0634\u0627\u0631\u062a \u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0648\u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0641\u0637\u0631\u064a \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0625\u0644\u0649 \u0628\u0630\u0644 \u0623\u0642\u0644 \u062c\u0647\u062f \u0645\u0645\u0643\u0646 \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0647\u062f \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647 \u062a\u062c\u0631\u0628\u0629 \u063a\u064a\u0631 \u0645\u0645\u062a\u0639\u0629. \u0644\u0643\u0646 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":38392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-38390","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-42"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/38390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38390"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/38390\/revisions"}],"predecessor-version":[{"id":38394,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/38390\/revisions\/38394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/38392"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}