{"id":37593,"date":"2026-10-07T10:19:33","date_gmt":"2026-10-07T07:19:33","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=37593"},"modified":"2026-10-07T10:20:27","modified_gmt":"2026-10-07T07:20:27","slug":"%d9%88%d9%85%d8%b6%d8%a7%d8%aa-%d9%85%d8%b9%d8%b1%d9%81%d9%8a%d8%a9-%d9%85%d9%86-%d9%83%d8%aa%d8%a7%d8%a8-%d8%b9%d9%83%d8%b3-%d9%85%d8%b3%d8%a7%d8%b1-%d8%a7%d9%84%d8%b2%d9%87%d8%a7%d9%8a%d9%85%d8%b1","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=37593","title":{"rendered":"\u0648\u0645\u0636\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0646 \u0643\u062a\u0627\u0628: \u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u2013 \u062a\u0631\u062c\u0645\u0629* \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a"},"content":{"rendered":"

\u0625\u0633\u0645 \u0627\u0644\u0643\u062a\u0627\u0628:\u00a0<\/strong><\/span>
\n\u201c\u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u201d<\/span>
\n[Reversing Alzheimer\u2019s: The New Toolkit to Improve Cognition and Protect Brain Health]<\/span><\/h3>\n

\u062a\u0646\u0648\u064a\u0647:<\/span><\/strong>
\n\u0644\u0627 \u062a\u0639\u0628\u0650\u0651\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0639\u0646 \u062a\u0623\u064a\u064a\u062f\u064d \u0623\u0648 \u0631\u0641\u0636\u064d \u0644\u0645\u0627 \u0648\u0631\u062f \u0641\u064a \u0627\u0644\u0646\u0635\u0648\u0635 \u0627\u0644\u0623\u0635\u0644\u064a\u0629\u060c \u0648\u0625\u0646\u0645\u0627 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u062f\u0639\u0645 \u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0648\u0644\u0644\u0642\u0627\u0631\u0626 \u062d\u0631\u064a\u0629 \u062a\u0628\u0646\u0650\u0651\u064a \u0645\u0627 \u064a\u0631\u0627\u0647 \u0623\u0648 \u0646\u0642\u062f\u0647 \u0628\u0648\u0639\u064a\u064d \u0648\u0627\u062d\u062a\u0631\u0627\u0645. \u0648\u0642\u062f \u0623\u064f\u0639\u062f\u064e\u0651\u062a \u0628\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a (AI Platforms) \u0644\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0635\u064a\u0627\u063a\u0627\u062a\u060c \u0645\u0639 \u062a\u062f\u062e\u0644\u064d \u0634\u062e\u0635\u064a\u064d\u0651 \u0645\u0646 \u0627\u0644\u0645\u062a\u0631\u062c\u0645 \u0641\u064a \u0627\u0644\u062a\u062d\u0631\u064a\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629\u060c \u0648\u062f\u0645\u062c\u064d \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0648\u0635 \u0648\u062a\u0639\u062f\u064a\u0644\u064d \u0644\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u062d\u0631\u0641\u064a\u0629\u060c \u0633\u0639\u064a\u0627\u064b \u0625\u0644\u0649 \u062f\u0642\u0629 \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0633\u0644\u0627\u0633\u0629 \u0627\u0644\u0635\u064a\u0627\u063a\u0629.<\/span><\/p>\n

\u062a\u0639\u0631\u064a\u0641 \u0645\u062e\u062a\u0635\u0631 \u0628\u0627\u0644\u0643\u062a\u0627\u0628 \u0645\u0646 \u0634\u0631\u0643\u0629 \u0623\u0645\u0627\u0632\u0648\u0646 (Amazon):<\/strong><\/span>
\n\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0643\u062a\u0628 \u0645\u0628\u064a\u0639\u0627\u064b \u0641\u0648\u0631 \u0635\u062f\u0648\u0631\u0647 \u0628\u062d\u0633\u0628 \u0635\u062d\u064a\u0641\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632 (New York Times)!<\/span><\/p>\n

\u064a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0646\u0647\u062c\u0627\u064b \u062b\u0648\u0631\u064a\u0627\u064b \u062c\u062f\u064a\u062f\u0627\u064b \u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062e\u0631\u0641 (Dementia) \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641\u0627\u064b \u064a\u0634\u062a\u062f \u0625\u0644\u064a\u0647 \u0627\u0644\u064a\u062f \u0641\u064a \u0641\u0647\u0645 \u062f\u0627\u0621 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 (Alzheimer)\u061b \u064a\u064f\u0628\u064a\u0651\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0636\u0649 \u0648\u0627\u0644\u0642\u0627\u0626\u0645\u064a\u0646 \u0639\u0644\u0649 \u0631\u0639\u0627\u064a\u062a\u0647\u0645 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0632\u0645\u0627\u0645 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u062e\u0628\u064a\u062b.<\/span>
\n\u062a\u0642\u0644\u0642 \u0634\u0631\u064a\u062d\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u062c\u062a\u0645\u0639\u0627\u062a\u0646\u0627 \u0645\u0646 \u0642\u0628\u0636\u0629 \u0627\u0644\u062e\u0631\u0641 (Dementia) \u0645\u0639 \u062a\u0642\u062f\u0651\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0633\u0646. \u0648\u0645\u0639 \u0648\u062c\u0648\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u062a\u0629 \u0645\u0644\u0627\u064a\u064a\u0646 \u0648\u0646\u0635\u0641 \u0645\u0644\u064a\u0648\u0646 \u0623\u0645\u0631\u064a\u0643\u064a \u064a\u0639\u064a\u0634\u0648\u0646 \u0645\u0639 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 (Alzheimer)\u060c \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u064f\u0644\u062d\u0651\u0629 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u062c\u062f\u064a\u062f \u0644\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0623\u0634\u062f\u0651 \u0645\u0645\u0627 \u0647\u064a \u0639\u0644\u064a\u0647 \u0627\u0644\u0622\u0646.<\/span>
\n\u0648\u062a\u0642\u0641 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0647\u064a\u0630\u0631 \u0633\u0627\u0646\u062f\u0633\u0648\u0646 (Dr. Heather Sandison) \u0641\u064a \u0637\u0644\u064a\u0639\u0629 \u0627\u0644\u0645\u0628\u062a\u0643\u0631\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062e\u0631\u0641\u061b \u0641\u0628\u0635\u0641\u062a\u0647\u0627 \u0645\u0624\u0633\u0633\u0629 \u0639\u064a\u0627\u062f\u0629 “\u0633\u0648\u0644\u0633\u064a\u0631\u064a \u0647\u064a\u0644\u062b” (Solcere Health) – \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0633\u0627\u0646 \u062f\u064a\u064a\u063a\u0648 (San Diego) \u0641\u064a \u0648\u0644\u0627\u064a\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 – \u0648\u0645\u0624\u0633\u0633\u0629 “\u0645\u0627\u0631\u0627\u0645\u0627” (Marama)\u060c \u0648\u0647\u064a \u0623\u0648\u0644 \u0645\u0646\u0634\u0623\u0629 \u062a\u0636\u0645 \u0645\u0631\u0641\u0642 \u0633\u0643\u0646\u064a \u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u0627\u0637\u0646\u064a\u0646 \u0645\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0629\u060c \u062a\u062f\u0631\u0643 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0627\u0646\u062f\u0633\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627 \u0645\u0627 \u064a\u0641\u0639\u0644\u0647 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0628\u0627\u0644\u0628\u0634\u0631\u061b \u0641\u064a \u0639\u0642\u0648\u0644\u0647\u0645 \u0648\u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u0648\u0623\u0633\u0631\u0647\u0645 \u0648\u062d\u064a\u0627\u062a\u0647\u0645.<\/span><\/p>\n

\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u062a\u062d\u062f\u064a \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 – \u0633\u0648\u0627\u0621 \u0634\u062e\u0635\u064a\u0627\u064b \u0623\u0648 \u0628\u0635\u0641\u062a\u0643 \u0645\u062f\u064a\u0631\u0627\u064b \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 – \u0641\u0647\u0646\u0627\u0643 \u0623\u0645\u0644 \u064a\u0644\u0648\u062d \u0641\u064a \u0627\u0644\u0623\u0641\u0642\u061b \u062d\u064a\u062b \u062a\u0624\u0643\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u062a\u0634\u064a\u0631 \u0627\u0644\u0649 \u0623\u0646 \u062a\u0637\u0628\u064a\u0642 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0633\u0648\u0641 \u062a\u0643\u0648\u0646 \u0643\u0641\u064a\u0644\u0629 \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u060c \u0648\u0648\u0642\u0641 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u062e\u0631\u0641. \u0648\u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627 “\u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631” (Reversing Alzheimer’s)\u060c \u062a\u0636\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0627\u0646\u062f\u0633\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643 \u0623\u0648 \u062f\u0645\u0627\u063a \u0645\u0646 \u062a\u062d\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/span><\/p>\n

\u062a\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0627\u0646\u062f\u0633\u0648\u0646 \u0628\u064a\u0646 \u0635\u0641\u062d\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u062a\u062d\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646\u0643\u0645 \u0645\u0646:<\/span>
\n1. \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643\u0645 \u0648\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a<\/span>
\n2. \u062a\u0637\u0628\u064a\u0642 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0639\u0643\u0633 \u0622\u062b\u0627\u0631 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/span>
\n3. \u062a\u0647\u064a\u0626\u0629 \u0628\u064a\u0626\u062a\u0643\u0645 \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0644\u062a\u0633\u0627\u0646\u062f \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629<\/span>
\n4. \u0641\u0647\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0627\u062a.<\/span><\/p>\n

\u062a\u0631\u0633\u0645 \u062e\u0628\u0631\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0627\u0646\u062f\u0633\u0648\u0646 \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0633\u0643\u0646\u064a\u0629\u060c \u0648\u0623\u0628\u062d\u0627\u062b\u0647\u0627 \u0627\u0644\u0645\u064f\u062d\u0643\u0651\u0645\u0629 (Peer-Reviewed)\u060c \u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0637\u0631\u064a\u0642 \u0646\u062d\u0648 \u0645\u0633\u062a\u0642\u0628\u0644 \u0644\u0627 \u064a\u064f\u0639\u062f \u0641\u064a\u0647 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u062a\u0634\u062e\u064a\u0635\u0627\u064b \u0645\u064a\u0624\u0648\u0633\u0627\u064b \u0645\u0646\u0647\u060c \u0628\u0644 \u062d\u0627\u0644\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0639\u0643\u0633 \u0645\u0633\u0627\u0631\u0647\u0627 \u0623\u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646\u0647\u0627. \u0648\u0628\u0645\u0627 \u064a\u062a\u0636\u0645\u0646\u0647 \u0645\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u062a\u0639\u062a\u0646\u064a \u0628\u0627\u0644\u0642\u0627\u0626\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u064a\u064f\u0639\u062f \u0643\u062a\u0627\u0628 “\u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631” \u0623\u062f\u0627\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0637\u0645\u062d \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0643\u062a\u0627\u0628\u0629 \u0642\u0635\u062a\u0647 \u0648\u062a\u062d\u0642\u064a\u0642 \u0645\u0633\u062a\u0642\u0628\u0644 \u0645\u0639\u0627\u0641\u0649 \u0645\u0646 \u0648\u0637\u0623\u0629 \u0647\u0630\u0627 \u0627\u0644\u062f\u0627\u0621.<\/span><\/p>\n

\u0628\u0639\u0636 \u0622\u0631\u0627\u0621 \u0627\u0644\u0646\u0642\u0627\u062f \u062d\u0648\u0644 \u0627\u0644\u0643\u062a\u0627\u0628:<\/span><\/strong>
\n1. \u062f. \u062f\u064a\u0641\u064a\u062f \u0628\u064a\u0631\u0644\u0645\u0648\u062a\u0631 (David Perlmutter)\u060c \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0635\u062d\u064a\u0641\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632 \u0644\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u0627\u064b \u0639\u0646 \u0643\u062a\u0627\u0628\u0647 \u00ab\u062f\u0645\u0627\u063a \u0627\u0644\u062d\u0628\u0648\u0628 (Grain Brain)\u00bb\u060c \u0643\u062a\u0628 \u0642\u0627\u0626\u0644\u0627: \u201c\u064a\u062a\u062d\u062f\u0649 \u0643\u062a\u0627\u0628 \u00ab\u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u00bb \u0627\u0644\u0642\u0627\u0631\u0626 \u0644\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u0645\u0646\u0627\u0647\u062c \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0628\u0646\u064a \u0644\u0646\u0645\u0648\u0630\u062c \u0641\u0643\u0631\u064a \u062c\u062f\u064a\u062f \u0648\u0645\u062a\u0645\u0643\u0646 \u064a\u0633\u062a\u062b\u0645\u0631 \u0623\u0633\u0627\u0644\u064a\u0628 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0625\u062d\u062f\u0627\u062b \u062a\u062d\u0648\u0644 \u062c\u0630\u0631\u064a \u0648\u062d\u0642\u064a\u0642\u064a \u0641\u064a \u0639\u0643\u0633 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636”.<\/span>
\n2. \u062f. \u0645\u0627\u0631\u0643 \u0647\u0627\u064a\u0645\u0627\u0646 (Dr. Mark Hyman)\u060c \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0635\u062d\u064a\u0641\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632 \u0644\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u0627\u064b \u0639\u0646 \u0643\u062a\u0627\u0628\u0647 \u00ab\u0634\u0627\u0628\u064c\u0651 \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062f (Young Forever)\u00bb\u060c \u0643\u062a\u0628 \u0642\u0627\u0626\u0644\u0627: “\u0633\u064a\u0643\u0648\u0646 \u0643\u062a\u0627\u0628 \u00ab\u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u00bb \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0643\u0644 \u0645\u0646 \u064a\u0633\u0639\u0649 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u060c \u0623\u0648 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0623\u0648 \u062f\u0639\u0645 \u0642\u0631\u064a\u0628 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062e\u0631\u0641. \u0627\u0642\u0631\u0623 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0644\u062a\u062d\u0642\u064a\u0642 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a”.<\/span>
\n3. \u062f. \u062a\u064a\u0631\u064a \u0648\u0627\u0644\u0632 (Terry Wahls)\u060c \u0637\u0628\u064a\u0628\u0629 \u0648\u0645\u0624\u0644\u0641\u0629 \u0643\u062a\u0627\u0628 \u00ab\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0648\u0627\u0644\u0632: \u0637\u0631\u064a\u0642\u0629 \u062c\u0630\u0631\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u0639\u0644\u0627\u062c \u062c\u0645\u064a\u0639 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u00bb (The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions)\u060c \u0643\u062a\u0628\u062a \u0642\u0627\u0626\u0644\u0629: “\u0641\u064a \u0635\u0641\u062d\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628\u060c \u0631\u0633\u0645\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0647\u064a\u0630\u0631 \u0633\u0627\u0646\u062f\u0633\u0648\u0646 \u0628\u0648\u0636\u0648\u062d \u062e\u0627\u0631\u0637\u0629 \u0637\u0631\u064a\u0642 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0644\u062c \u0628\u0634\u0643\u0644 \u0645\u0646\u0647\u062c\u064a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0644\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a. \u0625\u0646 \u062a\u062d\u0642\u064a\u0642 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u062f\u0645\u0627\u063a \u0623\u0645\u0631 \u0645\u0645\u0643\u0646\u060c \u062d\u062a\u0649 \u0645\u0639 \u0648\u062c\u0648\u062f \u0645\u0631\u0636 \u062a\u0646\u0643\u0633\u064a \u0645\u0632\u0645\u0646 \u0645\u062b\u0644 \u0627\u0644\u062e\u0631\u0641”.<\/span>
\n4. \u062f. \u0645\u0627\u0631\u064a \u062a. \u0646\u064a\u0648\u0628\u0648\u0631\u062a (Dr. Mary T. Newport)\u060c \u0637\u0628\u064a\u0628\u0629 \u0648\u0645\u0624\u0644\u0641\u0629 \u0643\u062a\u0627\u0628 \u00ab\u0643\u064a\u062a\u0648 \u0628\u0648\u0636\u0648\u062d: \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u00bb (Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention)\u060c \u0643\u062a\u0628\u062a \u0642\u0627\u0626\u0644\u0629: “\u0644\u0642\u062f \u0633\u0627\u0639\u062f\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0647\u064a\u0630\u0631 \u0633\u0627\u0646\u062f\u0633\u0648\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0641\u064a \u0639\u064a\u0627\u062f\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a. \u0648\u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627 \u0627\u0644\u0634\u0627\u0645\u0644 \u0648\u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0641\u0647\u0645 \u00ab\u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u00bb\u060c \u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0627\u0646\u062f\u0633\u0648\u0646 \u062a\u0641\u0627\u0635\u064a\u0644 \u0628\u0631\u0646\u0627\u0645\u062c\u0647\u0627 \u0627\u0644\u0641\u0639\u0651\u0627\u0644 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0642\u0635\u0635 \u0627\u0644\u0646\u062c\u0627\u062d. \u0625\u0646 \u0646\u0647\u062c\u0647\u0627 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647 \u064a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0639\u0644\u0645 \u0635\u0644\u0628 \u0648\u0645\u062a\u064a\u0646\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0623\u0646\u0647 \u0645\u062e\u0635\u0635 \u0644\u0643\u0644 \u062d\u0627\u0644\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647 \u0628\u0634\u0643\u0644 \u0645\u0639\u0642\u0648\u0644 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628. \u0648\u062a\u062b\u0628\u062a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0627\u0646\u062f\u0633\u0648\u0646 \u0645\u0639 \u0645\u0631\u0636\u0627\u0647\u0640\u0627 \u0623\u0646 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u062d\u062a\u0645\u064a\u0627\u064b \u0623\u0648 \u0645\u064a\u0624\u0648\u0633\u0627\u064b \u0645\u0646\u0647”.<\/span>
\n5. \u062f. \u0643\u0627\u0631\u0627 \u0641\u064a\u062a\u0632\u062c\u064a\u0631\u0627\u0644\u062f (Dr. Kara Fitzgerald)\u060c \u0645\u0624\u0644\u0641\u0629 \u0643\u062a\u0627\u0628 \u00ab\u0623\u0635\u063a\u0631 \u0633\u0646\u0627\u064b: \u062e\u0641\u0651\u0636 \u0639\u0645\u0631\u0643 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0639\u0634 \u0623\u0637\u0648\u0644 \u0648\u0623\u0641\u0636\u0644\u00bb (Younger You: Reduce Your Bio Age and Live Longer, Better)\u060c \u0643\u062a\u0628\u062a \u0642\u0627\u0626\u0644\u0629: “\u0625\u0646 \u062a\u0641\u0627\u0646\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0627\u0646\u062f\u0633\u0648\u0646 (Dr. Sandison) \u0641\u064a \u062a\u0642\u0644\u064a\u0635 \u0648\u0637\u0623\u0629 \u0627\u0644\u062e\u0631\u0641 (Dementia) \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u0645\u0642\u062f\u0651\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0647\u0648 \u0623\u0645\u0631 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u061b \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0646\u0634\u0627\u0621 \u062f\u0627\u0631 \u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u0627\u0637\u0646\u064a\u0646 \u0628\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0629\u060c \u0648\u0627\u0633\u062a\u0646\u0627\u062f \u0643\u0644 \u0645\u0627 \u062a\u0641\u0639\u0644 \u0639\u0644\u0649 \u0642\u0627\u0639\u062f\u0629 \u0639\u0644\u0645\u064a\u0629\u060c \u0648\u0637\u0631\u062d \u0646\u0647\u062c\u0647\u0627 \u0628\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0648\u062d \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0648\u062f\u0648\u0631\u0627\u062a\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629”.<\/span><\/p>\n

\"\"\u0645\u0624\u0644\u0641\u0629 \u0627\u0644\u0643\u062a\u0627\u0628:<\/span><\/strong><\/p>\n

\u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0647\u064a\u0630\u0631 \u0633\u0627\u0646\u062f\u0633\u0648\u0646 (Heather Sandison) \u0637\u0628\u064a\u0628\u0629\u064c \u0645\u062a\u062e\u0635\u0650\u0651\u0635\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a (Naturopathic Medicine)\u060c \u0648\u062a\u0631\u0643\u0650\u0651\u0632 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a (Neurocognitive Medicine)\u060c \u0648\u062a\u064f\u0639\u062f\u064f\u0651 \u0645\u0646 \u0627\u0644\u0631\u0627\u0626\u062f\u0627\u062a \u0641\u064a \u0627\u0628\u062a\u0643\u0627\u0631 \u062d\u0644\u0648\u0644\u064d \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647. \u0646\u0627\u0644\u062a \u062f\u0631\u062c\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0628\u0627\u0633\u062a\u064a\u0631 (Bastyr University) \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0633\u064a\u0627\u062a\u0644 (Seattle)\u0641\u064a \u0627\u0645\u0631\u064a\u0643\u0627\u060c \u0648\u062a\u062f\u0631\u064e\u0651\u0628\u062a \u0639\u0644\u0649 \u064a\u062f \u0646\u062e\u0628\u0629\u064d \u0645\u0646 \u0623\u0639\u0644\u0627\u0645 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a\u060c \u0641\u064a \u0645\u0642\u062f\u0650\u0651\u0645\u062a\u0647\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0644 \u0628\u0631\u064a\u062f\u0633\u0646 (Dale Bredesen) \u0635\u0627\u062d\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a.<\/span>
\n\u0623\u0633\u064e\u0651\u0633\u062a \u0639\u064a\u0627\u062f\u0629 “\u0633\u0648\u0644\u0633\u064a\u0631\u064a \u0647\u064a\u0644\u062b” (Solcere Health) \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0633\u0627\u0646 \u062f\u064a\u064a\u063a\u0648 (San Diego) \u0628\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u064e\u0651\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0648\u0647\u064a \u0645\u0646 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u064e\u0651\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0631\u0641\u0639 \u0643\u0641\u0627\u0621\u062a\u0647 (Brain Optimization)\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0641\u0631\u064a\u0642\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u064e\u0651\u0627\u0621 \u0648\u0645\u062f\u0631\u0650\u0651\u0628\u064a \u0627\u0644\u0635\u062d\u064e\u0651\u0629 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u064e\u0651\u0635\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u064e\u0651\u0629 \u0648\u0627\u0644\u062d\u062f\u0650\u0651 \u0645\u0646 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0630\u0647\u0646\u064a. \u0648\u0627\u0645\u062a\u062f\u0627\u062f\u0627\u064b \u0644\u062e\u0628\u0631\u062a\u0647\u0627 \u0627\u0644\u0645\u064a\u062f\u0627\u0646\u064a\u064e\u0651\u0629\u060c \u0623\u0633\u064e\u0651\u0633\u062a “\u0645\u0627\u0631\u0627\u0645\u0627 ” (Marama)\u060c \u0648\u0647\u064a \u0623\u0648\u064e\u0651\u0644 \u0645\u0646\u0634\u0623\u0629\u064d \u0633\u0643\u0646\u064a\u064e\u0651\u0629\u064d \u0645\u062a\u062e\u0635\u0650\u0651\u0635\u0629\u064d \u0641\u064a \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627\u060c \u062a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0645\u0646 \u0645\u062c\u0631\u064e\u0651\u062f \u0625\u062f\u0627\u0631\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u062a\u0647\u0627\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0642\u064a\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0648\u0638\u0627\u0626\u0641\u0647\u0645 \u0627\u0644\u0639\u0642\u0644\u064a\u064e\u0651\u0629 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u062d\u064a\u0627\u0629\u064d \u0645\u0633\u062a\u0642\u0644\u064e\u0651\u0629\u060c \u0639\u0628\u0631 \u062e\u0637\u0637\u064d \u0639\u0644\u0627\u062c\u064a\u064e\u0651\u0629\u064d \u0645\u062e\u0635\u064e\u0651\u0635\u0629\u060c \u0648\u062a\u062d\u0641\u064a\u0632\u064d \u062d\u0633\u0650\u0651\u064a\u060c \u0648\u0623\u0646\u0634\u0637\u0629\u064d \u062a\u0641\u0627\u0639\u0644\u064a\u064e\u0651\u0629\u060c \u0648\u0639\u0644\u0627\u062c\u0627\u062a\u064d \u0625\u062f\u0631\u0627\u0643\u064a\u064e\u0651\u0629\u064d \u0645\u0643\u062b\u064e\u0651\u0641\u0629.<\/span>
\n\u0648\u0639\u0644\u0649 \u0627\u0644\u0635\u0639\u064a\u062f \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0627\u0644\u0628\u062d\u062b\u064a\u060c \u062a\u064f\u0639\u062f\u064f\u0651 \u0627\u0644\u0628\u0627\u062d\u062b\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u0629 \u0648\u0627\u0644\u0645\u062d\u0642\u0650\u0651\u0642\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u064e\u0651\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u062d\u0643\u064e\u0651\u0645\u0629 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0644\u064e\u0651\u0629 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 (Journal of Alzheimer’s Disease) \u0641\u064a \u0623\u063a\u0633\u0637\u0633 \u0662\u0660\u0662\u0663\u0645\u060c \u0628\u0639\u0646\u0648\u0627\u0646 “\u062a\u062d\u0633\u064f\u0651\u0646\u064c \u0645\u0644\u062d\u0648\u0638\u064c \u0641\u064a \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u062e\u064f\u0651\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u064e\u0651\u0635\u0629 \u0644\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a” (Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline).<\/span>
\n\u0648\u0647\u064a \u0645\u0624\u0644\u0650\u0651\u0641\u0629 \u0643\u062a\u0627\u0628 “\u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a ” (Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health)\u060c \u0627\u0644\u0630\u064a \u0623\u064f\u062f\u0631\u062c \u0636\u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u0627\u064b \u0641\u064a \u0635\u062d\u064a\u0641\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632 (New York Times).<\/span>
\n\u0648\u062a\u0646\u0637\u0644\u0642 \u0641\u0644\u0633\u0641\u062a\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u064e\u0651\u0629 \u0645\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u064e\u0651\u0629 \u0644\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u0623\u0639\u0631\u0627\u0636\u0647 \u0641\u062d\u0633\u0628\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u0650\u0651\u064a\u0627\u062a \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u064e\u0651\u0629 \u0648\u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0625\u064a\u0645\u0627\u0646\u0627\u064b \u0628\u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0630\u0627\u062a\u064a. \u0648\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0646\u0636\u0645\u0627\u0645\u0647\u0627 \u0625\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c “\u0627\u0644\u0635\u062d\u064e\u0651\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u064e\u0651\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629” (Precision Brain Health Program) \u0641\u064a \u0645\u0639\u0647\u062f \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0647\u0627\u062f\u0626 \u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 (Pacific Neuroscience Institute)\u060c \u062a\u0633\u062a\u0636\u064a\u0641 \u0633\u0646\u0648\u064a\u064e\u0651\u0627\u064b \u0627\u0644\u0642\u0645\u064e\u0651\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u064e\u0651\u0629 “\u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631” (Reverse Alzheimer’s Summit)\u060c \u0648\u062a\u0634\u0627\u0631\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u064d \u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0650\u0651\u0635\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a\u060c \u0644\u0646\u0634\u0631 \u0623\u062d\u062f\u062b \u0627\u0644\u0631\u0624\u0649 \u0627\u0644\u0637\u0628\u064a\u064e\u0651\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u064e\u0651\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062e\u0631\u0641\u060c \u0628\u0645\u0627 \u064a\u064f\u0639\u064a\u062f \u0627\u0644\u0623\u0645\u0644 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0648\u0623\u0633\u0631\u0647\u0645.<\/span><\/p>\n

\u0645\u0646\u0635\u0629 \u0627\u0644\u0648\u0645\u064a\u0636**<\/span>\u00a0(Blinkist) \u0642\u0627\u0645\u062a \u0628\u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0643\u062a\u0627\u0628 \u0641\u064a\u00a0\u201c\u062e\u0645\u0633 \u0648\u0645\u0636\u0627\u062a\u201d<\/span><\/strong>\u00a0\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0645\u0642\u062f\u0645\u0629\u00a0\u0648\u062e\u0644\u0627\u0635\u0629 \u0646\u0647\u0627\u0626\u064a\u0629<\/strong>\u060c\u00a0\u0648\u062a\u0639\u062a\u0628\u0631 \u0643\u0644 \u0648\u0645\u0636\u0629 \u062a\u0644\u062e\u064a\u0635\u0627 \u0644\u0641\u0635\u0644 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0628\u00a0\u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/em><\/strong><\/span><\/h3>\n

\u0627\u0644\u0645\u0642\u062f\u0645\u0629 – \u0623\u0645\u0644 \u062c\u062f\u064a\u062f \u0648\u062d\u0644\u0648\u0644 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/span>
\n\u062d\u062a\u0649 \u064a\u0648\u0645\u0646\u0627 \u0647\u0630\u0627\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u064a\u064f\u0631\u0649 \u0643\u0642\u062f\u0631 \u0645\u062d\u062a\u0648\u0645 \u0644\u0627 \u0645\u0641\u0631 \u0645\u0646\u0647. \u063a\u064a\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0636\u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0645\u0636\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u062a\u062d\u0645\u0644 \u0623\u0645\u0644\u0627\u064b \u062c\u062f\u064a\u062f\u0627\u064b \u0644\u0644\u0645\u062a\u0623\u062b\u0631\u064a\u0646 \u0628\u0627\u0644\u0645\u0631\u0636\u061b \u062d\u064a\u062b \u062a\u0642\u062f\u0645 \u0623\u062f\u0644\u0629 \u0642\u0627\u0637\u0639\u0629 \u0648\u0631\u0627\u0626\u062f\u0629 \u062a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0623\u0645\u0631 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u0639\u0643\u0633 \u0645\u0633\u0627\u0631\u0647 \u0623\u064a\u0636\u0627\u064b.<\/span><\/p>\n

\u0648\u0627\u0633\u062a\u0646\u0627\u062f\u0627\u064b \u0625\u0644\u0649 \u0623\u0645\u062b\u0644\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0623\u0628\u062d\u0627\u062b \u0645\u062a\u0637\u0648\u0631\u0629\u060c \u064a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u062f\u0648\u0627\u062a \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0641\u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u064a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0642\u0644\u0642\u064a\u0646 \u0628\u0634\u0623\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0648\u0627\u0644\u0642\u0627\u0626\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629\u060c \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621. \u0644\u0630\u0627\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u0627\u064b \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u060c \u0623\u0648 \u062a\u0631\u0639\u0649 \u0634\u062e\u0635\u0627\u064b \u0645\u0635\u0627\u0628\u0627\u064b \u0628\u0647\u060c \u0623\u0648 \u0645\u0647\u062a\u0645\u0627\u064b \u0628\u0628\u0633\u0627\u0637\u0629 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643 \u2013 \u0633\u062a\u0639\u0644\u0645\u0643 \u0647\u0630\u0647 \u0627\u0644\u0648\u0645\u0636\u0627\u062a \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u062d\u062a\u0649 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646. \u0641\u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u064a\u0648\u0645\u0627\u064b \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u0646\u0645\u0644\u0643 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0639\u0644\u0627\u062c\u0627\u064b \u0641\u0639\u0651\u0627\u0644\u0627\u064b \u0644\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u0642\u0648\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u0645\u0644\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u0627\u0631\u0627\u062a\u061f<\/span><\/p>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u2013 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0623\u0635\u0644\u0627\u064b\u061f<\/span><\/strong><\/span>
\n\u0642\u062f \u062a\u0641\u0627\u062c\u0626\u0643 \u0627\u0644\u0625\u062c\u0627\u0628\u0629\u061b \u0641\u0625\u062f\u0631\u0627\u0643\u0646\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0645\u062f\u0645\u0631 \u0643\u0627\u0646 \u062e\u0627\u0637\u0626\u0627\u064b \u0645\u0646 \u0623\u0633\u0627\u0633\u0647 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0641\u0644\u0639\u0642\u0648\u062f \u0637\u0648\u064a\u0644\u0629\u060c \u0635\u0628 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0637\u0628\u064a \u062c\u0644 \u062a\u0631\u0643\u064a\u0632\u0647 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0635\u0641\u0627\u0626\u062d “\u0628\u064a\u062a\u0627 \u0623\u0645\u064a\u0644\u0648\u064a\u062f” (Beta-Amyloid Plaques) \u0648\u062a\u0634\u0627\u0628\u0643\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646 “\u062a\u0627\u0648” (Tau Protein Tangles) \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0645\u0627 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631. \u0644\u0643\u0646 \u0627\u0644\u0645\u0641\u0627\u0631\u0642\u0629 \u062a\u0643\u0645\u0646 \u0641\u064a \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u0634\u0631 \u062a\u0642\u0631\u064a\u0628\u0627\u064b – \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621 – \u064a\u062d\u0645\u0644\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0648\u0627\u0644\u062a\u0634\u0627\u0628\u0643\u0627\u062a \u0628\u062f\u0631\u062c\u0629 \u0645\u0627.<\/span><\/p>\n

\u0648\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0641\u0625\u0646 2% \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646\u0647\u0627 \u0645\u0637\u0644\u0642\u0627\u064b! \u0625\u0630\u0646\u060c \u0641\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0631\u064a \u0641\u0639\u0644\u0627\u064b \u0645\u0639 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u061f<\/span><\/p>\n

\u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u063a\u064a\u0631 \u0627\u0644\u0633\u0627\u0631\u0629 \u0647\u064a \u0623\u0646 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0645\u0631\u0636 \u0645\u0639\u0642\u062f \u0644\u0644\u063a\u0627\u064a\u0629 \u062a\u062a\u062f\u0627\u062e\u0644 \u0641\u064a\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0645\u0646\u0647\u0627:<\/span>
\n1. \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629\u060c \u0648<\/span>
\n2. \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648<\/span>
\n3. \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u060c<\/span>
\n4. \u0648\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0628\u0646\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 (Sleep Apnea)\u060c \u0648<\/span>
\n5. \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648<\/span>
\n6. \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/span><\/p>\n

\u0623\u0645\u0627 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0627\u0631\u0629 \u0641\u0647\u064a \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u0642\u0639 \u062a\u062d\u062a \u0633\u064a\u0637\u0631\u062a\u0646\u0627\u061b \u0625\u0630 \u062d\u062f\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b 12 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0646\u062d\u0648 40% \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0631\u0641 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0623\u0645\u0648\u0631\u0627\u064b \u0645\u062b\u0644 \u0636\u0639\u0641 \u0627\u0644\u0633\u0645\u0639\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/span><\/p>\n

\u0625\u0646 \u0623\u064a \u0646\u0647\u062c \u062c\u062f\u064a\u062f \u0648\u0641\u0639\u0627\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0643\u0633 \u062a\u0639\u0642\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0648\u0623\u0646 \u064a\u0639\u0627\u0644\u062c \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a\u061b \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0639\u0642\u0627\u0631 \u0648\u0627\u062d\u062f\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u0646\u062a\u0628\u0646\u0649 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u064b \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0648\u062c\u0647 \u0648\u0645\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u0644\u064a\u062a\u0646\u0627\u0648\u0644 \u0643\u0627\u0641\u0629 \u062c\u0648\u0627\u0646\u0628 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u2013 \u0648\u0647\u064a \u0623\u0645\u0648\u0631 \u0633\u0646\u062a\u0637\u0631\u0642 \u0625\u0644\u064a\u0647\u0627 \u0644\u0627\u062d\u0642\u0627\u064b. \u0648\u0644\u0643\u0646 \u0644\u0645\u0627\u0630\u0627 \u0644\u0645 \u064a\u064f\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0623\u0648\u0633\u0639\u061f<\/span><\/p>\n

\u0644\u0644\u0645\u0623\u0633\u0648\u0641 \u0639\u0644\u064a\u0647\u060c \u0643\u0627\u0646 \u0639\u0627\u0644\u0645 \u0627\u0644\u0628\u062d\u0648\u062b \u0628\u0637\u064a\u0626\u0627\u064b \u0641\u064a \u0627\u0644\u0644\u062d\u0627\u0642 \u0628\u0627\u0644\u0631\u0643\u0628 \u0648\u0645\u0648\u0627\u0643\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062c\u0647\u061b \u0648\u062d\u062a\u0649 \u0648\u0642\u062a \u0642\u0631\u064a\u0628\u060c \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u0643\u0627\u0646 \u064a\u062a\u0645 \u0625\u0642\u0631\u0627\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u064a\u0645 \u062a\u062f\u062e\u0651\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0631\u0643\u0651\u0632\u062a \u0639\u0644\u0649 \u0627\u062e\u062a\u0628\u0627\u0631 \u0639\u0642\u0627\u0642\u064a\u0631 \u0645\u0646\u0641\u0631\u062f\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629 \u0647\u0646\u0627 \u0648\u0627\u0636\u062d\u0629: \u0644\u0627 \u062a\u0646\u062a\u0638\u0631 \u062f\u0648\u0627\u0621\u064b \u0645\u0639\u062c\u0632\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643.<\/span><\/p>\n

\u0625\u0646\u0646\u0627 \u0646\u0645\u0644\u0643 \u0645\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0635\u064a\u0631\u0646\u0627 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0643\u0646\u0627 \u0646\u0639\u062a\u0642\u062f\u060c \u0648\u064a\u0642\u062f\u0645 \u0627\u0644\u0646\u0647\u062c \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0648\u062c\u0647 \u0648\u0645\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u0623\u0645\u0644\u0627\u064b \u062d\u0642\u064a\u0642\u064a\u0627\u064b \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0634\u0627\u0642 \u0648\u0639\u0644\u0627\u062c\u0647. \u0644\u0630\u0627\u060c \u0623\u0642\u062f\u0645 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0641\u0639\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0622\u0646\u061b \u0648\u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0623\u0646\u0647 \u0644\u0645 \u064a\u0641\u062a \u0627\u0644\u0623\u0648\u0627\u0646 \u0623\u0628\u062f\u0627\u064b \u2013 \u0643\u0645\u0627 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0628\u0643\u0631\u0627\u064b \u0628\u0623\u064a \u062d\u0627\u0644 \u2013 \u0644\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u062f\u0645\u0627\u063a\u0643.<\/span><\/p>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 – \u0628\u0646\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u0632\u0632 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627<\/span>\u063a<\/strong><\/span><\/span>
\n\u064a\u0643\u0645\u0646 \u0627\u0644\u0633\u0631 \u0641\u064a \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0634\u064a\u0621 \u062a\u0645\u0627\u0631\u0633\u0647 \u0628\u0627\u0644\u0641\u0639\u0644 \u0643\u0644 \u064a\u0648\u0645 \u2013 \u0648\u0647\u0648 \u0639\u0627\u062f\u0627\u062a\u0643 \u0648\u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0628\u0633\u064a\u0637\u061b \u0625\u0630 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0641\u064a \u0623\u0647\u0645\u064a\u0629 \u0648\u0641\u064a \u0645\u062f\u0649 \u0642\u0648\u0629 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0645\u062f\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0625\u062f\u0631\u0627\u0643\u0643. \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0644\u0642 \u0625\u064a\u0642\u0627\u0639 \u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u062f\u0645\u0627\u063a\u060c \u064a\u0645\u0643\u0646\u0643 \u062c\u0639\u0644\u0647\u0627 \u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0648\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u0627\u064b\u060c \u0648\u064a\u0639\u062f \u0647\u0630\u0627 \u0623\u0645\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u0644\u0644\u0642\u0627\u0626\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u062a\u062f\u0647\u0648\u0631 \u0625\u062f\u0631\u0627\u0643\u064a.<\/span><\/p>\n

\u0625\u0646 \u0623\u0641\u0636\u0644 \u0628\u062f\u0627\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u0639 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0645\u0633\u0627\u0626\u064a \u0648\u0627\u0644\u0635\u0628\u0627\u062d\u064a\u061b \u0641\u0647\u0630\u0627\u0646 “\u0637\u0631\u0641\u0627” \u064a\u0648\u0645\u0643 \u064a\u0648\u0641\u0631\u0627\u0646 \u0628\u0646\u064a\u0629 \u062f\u0627\u0639\u0645\u0629 \u062a\u0636\u0639\u0643 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d. \u0648\u0644\u0643\u0646 \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0625\u062f\u0631\u0627\u062c\u0647\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u061f \u062a\u0631\u062a\u0643\u0632 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u062b\u0645\u0627\u0646\u064a \u0623\u062f\u0648\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629:<\/span>
\n1. \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0639\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648<\/span>
\n2. \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c<\/span>
\n3. \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0644\u0644\u062f\u0645\u0627\u063a\u060c \u0648<\/span>
\n4. \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u062f\u0627\u0639\u0645\u060c \u0648<\/span>
\n5. \u0628\u064a\u0626\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0648<\/span>
\n6. \u0646\u0648\u0645 \u0639\u0645\u064a\u0642 \u0648\u0645\u062c\u062f\u062f \u0644\u0644\u0646\u0634\u0627\u0637\u060c \u0648<\/span>
\n7. \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648<\/span>
\n8. \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0630\u0627\u062a.<\/span>
\n\u0648\u0633\u0646\u0646\u0627\u0642\u0634 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0642\u0631\u064a\u0628\u0627\u064b. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062a\u0637\u0628\u064a\u0642 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0642\u062f \u064a\u0628\u062f\u0648 \u0623\u0645\u0631\u0627\u064b \u0634\u0627\u0642\u0627\u064b\u060c \u0625\u0644\u0627 \u0623\u0646 \u0623\u064a \u062e\u0637\u0648\u0629 \u062a\u062a\u062e\u0630\u0647\u0627 \u0646\u062d\u0648 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0644\u062f\u0645\u0627\u063a\u0643 \u0647\u064a \u062e\u0637\u0648\u0629 \u0646\u0627\u0641\u0639\u0629 \u0648\u0645\u0641\u064a\u062f\u0629.<\/span><\/p>\n

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\n1. \u0627\u0628\u062f\u0623 \u0628\u0625\u0646\u0634\u0627\u0621 \u0645\u0630\u0643\u0631\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0631\u062d\u0644\u0629 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643\u060c \u0648<\/span>
\n2. \u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u0627\u064b \u0648\u0646\u064a\u0651\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0644\u0645\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0642\u064a\u0642\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629. \u0648<\/span>
\n3. \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0641\u0631\u0627\u063a \u0645\u0646 \u0630\u0644\u0643\u060c \u0642\u0645 \u0628\u062a\u062d\u0644\u064a\u0644 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u0627\u0628\u062d\u062b \u0639\u0646 \u0641\u0631\u0635 \u0644\u0625\u062a\u0627\u062d\u0629 \u0627\u0644\u0648\u0642\u062a \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0639\u0627\u062f\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0645\u0639\u0632\u0632\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span>
\n\u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u064a\u062a\u0636\u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0645\u0633\u0627\u0626\u064a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0645\u0631\u064a\u062d\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649\u060c \u0648\u064a\u0644\u064a\u0647 \u0637\u0642\u0633 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0643\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0623\u0648 \u0627\u0644\u0642\u0631\u0627\u0621\u0629.<\/span><\/p>\n

\u062a\u064f\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 (Sleep Hygiene) \u0627\u0644\u062c\u064a\u062f\u0629 \u062d\u0627\u0633\u0645\u0629 \u0623\u064a\u0636\u0627\u064b\u060c \u0645\u062b\u0644 \u062e\u0641\u062a \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u062b\u0627\u0628\u062a \u0644\u0644\u0646\u0648\u0645. \u0648\u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631\u060c \u0642\u062f \u064a\u0634\u0645\u0644 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0634\u0631\u0648\u0628\u0643 \u0627\u0644\u0635\u0628\u0627\u062d\u064a – \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0642\u0647\u0648\u062a\u0643 \u0645\u062b\u0644\u0627\u064b – \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0642\u0636\u0640\u0627\u0621 \u0648\u0642\u062a \u0641\u064a \u0623\u062d\u0636\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0636\u0645\u0636\u0629 \u0628\u0627\u0644\u0632\u064a\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0648\u062b\u064a\u0642\u0627\u064b \u0628\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u0628\u062e\u0644\u0627\u0641 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0648\u0627\u0644\u0645\u0633\u0627\u0626\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0638\u064a\u0645 \u0623\u064a\u0627\u0645\u0643 \u0648\u0623\u0633\u0627\u0628\u064a\u0639\u0643 \u0644\u062a\u0634\u0645\u0644 \u0623\u0646\u0634\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0648\u062c\u0645\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u064a\u0643\u0645\u0646 \u0641\u064a \u0623\u0646 \u0646\u0634\u0627\u0637\u0627\u064b \u0648\u0627\u062d\u062f\u0627\u064b \u064a\u0645\u0643\u0646\u0647 \u062a\u062d\u0642\u064a\u0642 \u0639\u062f\u0629 \u0623\u0647\u062f\u0627\u0641 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f\u061b \u0641\u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0645\u0639 \u0635\u062f\u064a\u0642\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0639\u0627\u064b.<\/span>
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\"\"<\/span><\/p>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 – \u062a\u062d\u0631\u064a\u0643 \u062c\u0633\u062f\u0643.<\/strong><\/span><\/span>
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\u0641\u0647\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0648\u0635\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0645\u063a\u0630\u064a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0625\u0644\u064a\u0647 \u0648\u064a\u0637\u0631\u062f \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0633\u0628 \u0645\u0646\u0647\u061b \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u062c\u0645 “\u0627\u0644\u062d\u064f\u0635\u064a\u0646” (Hippocampus)\u060c \u0648\u0647\u0648 \u0645\u0646\u0637\u0642\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0648\u0644\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0647\u0648 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062d\u0641\u0632 \u0625\u0637\u0644\u0627\u0642 \u062c\u0632\u064a\u0626\u0627\u062a \u062e\u0627\u0635\u0629 \u062a\u0639\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u062f\u0629 \u0644\u062f\u0645\u0627\u063a\u0643\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0639\u0635\u0628\u0648\u0646\u0627\u062a \u0648\u0648\u0635\u0644\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0629. \u0648\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0645\u062a\u062f \u0644\u062a\u062e\u0644\u0642 \u062d\u0644\u0642\u0629 \u062a\u063a\u0630\u064a\u0629 \u0631\u0627\u062c\u0639\u0629 \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0643\u0633\u0648\u0631 \u0627\u0644\u0645\u064f\u0648\u0647\u0650\u0646\u0629.<\/span><\/p>\n

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\u0648\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0642\u062f\u0645 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 “\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629” (Dual-Task Training) – \u0648\u0627\u0644\u0630\u064a \u064a\u062f\u0645\u062c \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u062a\u062d\u062f\u064d\u0651 \u0625\u062f\u0631\u0627\u0643\u064a – \u0641\u0648\u0627\u0626\u062f \u0641\u0631\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u061b \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 \u0628\u0633\u064a\u0637\u0627\u064b \u062c\u062f\u0627\u064b \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0639 \u0627\u0644\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0631\u0642\u0645 100.<\/span><\/p>\n

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\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 – \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/span><\/strong><\/span>
\n\u0628\u062e\u0644\u0627\u0641 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0633\u0631 \u0622\u062e\u0631 \u0644\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643 \u0645\u062a\u062e\u0641\u064a\u0627\u064b \u0641\u064a \u0645\u0637\u0628\u062e\u0643\u061b \u0641\u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641\u0643 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629\u060c \u0628\u0644 \u0642\u062f \u064a\u0639\u0643\u0633 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a. \u0648\u0642\u062f \u0628\u0631\u0632 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a (\u0627\u0644\u0643\u064a\u062a\u0648) (Ketogenic Diet) – \u0648\u0647\u0648 \u062e\u0637\u0629 \u0623\u0643\u0644 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a – \u0643\u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u061b \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0648\u064a\u0644 \u0645\u0635\u062f\u0631 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (Glucose) \u0625\u0644\u0649 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a (Ketones)\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0632\u0648\u064a\u062f \u062f\u0645\u0627\u063a\u0643 \u0628\u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0647.<\/span><\/p>\n

\u0648\u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0644\u0627\u0641\u062a\u0629 \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u062a\u0636\u062d \u0645\u0646 \u062d\u0627\u0644\u0629 \u0645\u0631\u0636\u0649 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u062f “\u062f\u064a\u0646” (Dean)\u060c \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u0639\u0627\u062f \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0630\u0643\u0631 \u0623\u0633\u0645\u0627\u0621 \u0623\u062d\u0641\u0627\u062f\u0647 \u0628\u0639\u062f \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u0642\u0637 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639\u0647 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645. \u0648\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0628\u0644 \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u062d\u0627\u062f \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062a\u0644\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0642\u062f \u064a\u0634\u0643\u0644 \u062a\u062d\u062f\u064a\u0627\u064b\u060c \u062d\u064a\u062b \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0624\u0642\u062a\u0629 \u0643\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0632\u0648\u0644 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0645\u0639\u062f\u0648\u062f\u0629\u061b \u0648\u0627\u0644\u0633\u0631 \u064a\u0643\u0645\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0627\u0644\u062a\u062d\u0644\u064a \u0628\u0627\u0644\u0635\u0628\u0631 \u062d\u062a\u0649 \u064a\u062a\u0643\u064a\u0641 \u062c\u0633\u0645\u0643 \u0645\u0639 \u0645\u0635\u062f\u0631 \u0648\u0642\u0648\u062f\u0647 \u0627\u0644\u062c\u062f\u064a\u062f.<\/span><\/p>\n

\u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0644\u064a\u0633 \u0645\u0642\u0635\u0648\u062f\u0627\u064b \u0628\u0647 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u063a\u064a\u064a\u0631\u0627\u064b \u062f\u0627\u0626\u0645\u0627\u064b \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u061b \u0641\u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062a\u062d\u0642\u064a\u0642 “\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629” (Metabolic Flexibility)\u060c \u062d\u064a\u062b \u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0633\u0645\u0643 \u0627\u0644\u062a\u0646\u0642\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u064a\u0646 \u062d\u0631\u0642 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a. \u0648\u0644\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u060c \u064a\u064f\u0648\u0635\u0649 \u0628\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0632\u0627\u0645 \u0635\u0627\u0631\u0645 \u062a\u0646\u062d\u0635\u0631 \u0628\u064a\u0646 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631\u060c \u062a\u0644\u064a\u0647\u0627 \u062f\u0648\u0631\u0627\u062a \u0645\u062a\u0646\u0627\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629. \u0648\u064a\u062a\u0637\u0644\u0628 \u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644\u061b \u062d\u064a\u062b \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0643\u064a\u062a\u0648\u060c \u0648\u062a\u0639\u0644\u0645 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0639\u0646\u0627\u064a\u0629\u060c \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 \u0634\u0631\u0627\u0626\u0637 \u0641\u062d\u0635 \u0627\u0644\u0643\u064a\u062a\u0648\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u062a\u0641\u0648\u0642 \u0628\u0643\u062b\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629.<\/span><\/p>\n

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\u0648\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0643\u0628\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0633\u0627\u0628\u0642\u0629 \u0648\u0642\u0627\u0626\u0645\u0629. \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u064a\u0645\u062b\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0646\u0647\u062c\u0627\u064b \u0642\u0648\u064a\u0627\u064b \u0642\u0627\u0626\u0645\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0639\u0632\u064a\u0632\u0647\u0627. \u0648\u0623\u062e\u064a\u0631\u0627\u064b \u0648\u0644\u064a\u0633 \u0622\u062e\u0631\u0627\u064b\u060c \u064a\u0644\u0639\u0628 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u0646\u0639\u064a\u0634 \u0641\u064a\u0647 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0646 \u0645\u0639 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0623\u0648 \u064a\u0633\u0639\u0648\u0646 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647.<\/span><\/p>\n

\"\"<\/span><\/strong><\/span><\/p>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 – \u062a\u0631\u0642\u064a\u0629 \u0628\u064a\u0626\u062a\u0643 \u0627\u0644\u0645\u062d\u064a\u0637\u0629<\/span><\/strong><\/span>
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*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641.<\/em><\/span><\/p>\n

**<\/strong>\u0627\u0644\u0645\u0635\u062f\u0631: \u0645\u0646\u0635\u0629 \u0627\u0644\u0648\u0645\u064a\u0636 (Blinkist) \u0648\u0647\u064a \u0645\u0646\u0635\u0629 \u062a\u0642\u0648\u0645 \u0628\u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0643\u062a\u0628 \u060c \u0648\u0645\u0643\u062a\u0628\u062a\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0622\u0644\u0627\u0641 \u0627\u0644\u0643\u062a\u0628 \u0648\u064a\u0634\u062a\u0631\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621.<\/em><\/span><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0625\u0633\u0645 \u0627\u0644\u0643\u062a\u0627\u0628:\u00a0 \u201c\u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u201d [Reversing Alzheimer\u2019s: The New Toolkit to Improve Cognition and Protect Brain Health] \u062a\u0646\u0648\u064a\u0647: \u0644\u0627 \u062a\u0639\u0628\u0650\u0651\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0639\u0646 \u062a\u0623\u064a\u064a\u062f\u064d \u0623\u0648 \u0631\u0641\u0636\u064d \u0644\u0645\u0627 \u0648\u0631\u062f \u0641\u064a \u0627\u0644\u0646\u0635\u0648\u0635 \u0627\u0644\u0623\u0635\u0644\u064a\u0629\u060c \u0648\u0625\u0646\u0645\u0627 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u062f\u0639\u0645 \u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0648\u0644\u0644\u0642\u0627\u0631\u0626 \u062d\u0631\u064a\u0629 \u062a\u0628\u0646\u0650\u0651\u064a \u0645\u0627 \u064a\u0631\u0627\u0647 \u0623\u0648 …<\/p>\n","protected":false},"author":4,"featured_media":37606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[48,37],"tags":[],"class_list":["post-37593","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-48","category-37"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/37593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37593"}],"version-history":[{"count":4,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/37593\/revisions"}],"predecessor-version":[{"id":37607,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/37593\/revisions\/37607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/37606"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}