{"id":37175,"date":"2026-09-09T05:37:25","date_gmt":"2026-09-09T02:37:25","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=37175"},"modified":"2026-09-09T05:37:25","modified_gmt":"2026-09-09T02:37:25","slug":"%d9%82%d8%af-%d9%8a%d9%83%d9%88%d9%86-%d9%84%d8%aa%d9%88%d9%82%d9%8a%d8%aa-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d9%84%d8%a7-%d8%aa%d9%82","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=37175","title":{"rendered":"\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0647\u0645\u064a\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 \u0623\u0647\u0645\u064a\u0629 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 – \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"

When you eat may matter as much as what you eat for longevity and heart health
\n(\u0628\u0642\u0644\u0645: \u0633\u0627\u0646\u062c\u0648\u0643\u062a\u0627 \u0645\u0648\u0646\u062f\u0627\u0644\u060c \u0645\u064a\u062f\u064a\u0643\u0627\u0644 \u0627\u0643\u0633\u0628\u0631\u0633\u060c \u062a\u0639\u062f\u064a\u0644 \u0648\u062a\u0635\u062d\u064a\u062d: \u0633\u0627\u062f\u064a \u0647\u0627\u0631\u0644\u064a\u060c \u0645\u0631\u0627\u062c\u0639\u0629: \u0631\u0648\u0628\u0631\u062a \u0625\u064a\u063a\u0644\u0646)<\/span>
\n(Sanjukta Mondal, Medical Xpress, edited by Sadie Harley, reviewed by Robert Egan)<\/span><\/h3>\n

\u0645\u0644\u062e\u0635: <\/span><\/strong>
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\"\"
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\u0648\u0642\u062f \u062a\u0646\u0627\u0648\u0644\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 [\u0646\u0634\u0631\u062a\u0647\u0627 \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0627\u0644\u0631\u0627\u0628\u0637: Meal timing and eating window with all-cause and cardiovascular mortality and life expectancy: population-based cohort study | European Journal of Clinical Nutrition]<\/span> \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0628\u062a\u0639\u0645\u0642 \u0623\u0643\u0628\u0631\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0631\u0627\u0633\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0645\u062f\u0629 \u0641\u062a\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u064a\u0646 \u0628\u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0648\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/span><\/p>\n

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\n\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0641\u0642\u062f \u0644\u0648\u062d\u0638 \u0623\u062f\u0646\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0633\u0627\u0628\u0639\u0629 \u0648\u0627\u0644\u062b\u0627\u0645\u0646\u0629 \u0645\u0633\u0627\u0621\u064b\u060c \u0628\u064a\u0646\u0645\u0627 \u0633\u064f\u062c\u0651\u0644 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u0644\u0645\u062e\u0627\u0637\u0631 \u0628\u064a\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u062f \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.\u00a0<\/span>\u0648\u0642\u062f \u0646\u064f\u0634\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 (European Journal of Clinical Nutrition).<\/span><\/p>\n

\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062d\u062f\u062f\u0629<\/span><\/strong>
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\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062c\u0631\u0639\u0629 \u0628\u064a\u0646 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0644\u0623\u064a \u0633\u0628\u0628 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0627\u0644\u0645\u0635\u062f\u0631: \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 (2026).<\/span> DOI: 10.1038\/s41430-026-01796-1<\/span><\/figcaption><\/figure>\n

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\"\"
\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0645\u0646 \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646 \u0641\u0645\u0627 \u0641\u0648\u0642 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629. \u0627\u0644\u0645\u0635\u062f\u0631: \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 (2026). DOI: 10.1038\/s41430-026-01796-1<\/span><\/figcaption><\/figure>\n

\u062a\u063a\u064a\u0631 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u064a\u0636\u0627<\/span><\/strong>
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*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span>
\n\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

https:\/\/medicalxpress.com\/news\/2026-08-longevity-heart-health.html<\/a><\/p>\n

\"\"
\u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

When you eat may matter as much as what you eat for longevity and heart health (\u0628\u0642\u0644\u0645: \u0633\u0627\u0646\u062c\u0648\u0643\u062a\u0627 \u0645\u0648\u0646\u062f\u0627\u0644\u060c \u0645\u064a\u062f\u064a\u0643\u0627\u0644 \u0627\u0643\u0633\u0628\u0631\u0633\u060c \u062a\u0639\u062f\u064a\u0644 \u0648\u062a\u0635\u062d\u064a\u062d: \u0633\u0627\u062f\u064a \u0647\u0627\u0631\u0644\u064a\u060c \u0645\u0631\u0627\u062c\u0639\u0629: \u0631\u0648\u0628\u0631\u062a \u0625\u064a\u063a\u0644\u0646) (Sanjukta Mondal, Medical Xpress, edited by Sadie Harley, reviewed by Robert Egan) \u0645\u0644\u062e\u0635: \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0634\u0645\u0644\u062a 31,044 \u0628\u0627\u0644\u063a\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \u0645\u0645\u0646 \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0645 40 \u0639\u0627\u0645\u064b\u0627 \u0641\u0623\u0643\u062b\u0631\u060c \u0627\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 …<\/p>\n","protected":false},"author":4,"featured_media":37179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-37175","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/37175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37175"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/37175\/revisions"}],"predecessor-version":[{"id":37180,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/37175\/revisions\/37180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/37179"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}