{"id":37115,"date":"2026-09-04T05:52:57","date_gmt":"2026-09-04T02:52:57","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=37115"},"modified":"2026-09-04T05:52:57","modified_gmt":"2026-09-04T02:52:57","slug":"%d9%87%d9%84-%d8%aa%d9%8f%d8%b3%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%81%d9%8a-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=37115","title":{"rendered":"\u0647\u0644 \u062a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u061f \u0645\u0631\u0627\u062c\u0639\u0629 \u062c\u062f\u064a\u062f\u0629 \u062a\u0643\u0634\u0641 \u0639\u0646 \u0646\u062a\u0627\u0626\u062c \u0645\u064f\u0641\u0627\u062c\u0626\u0629 – \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"

Will Exercise Help Your Osteoarthritis? A New Review Has Surprising Findings<\/span>
\n(\u0628\u0642\u0644\u0645: \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0647\u0646\u062a\u0631 \u0628\u064a\u0646\u064a\u062a (\u0645\u062d\u0627\u0636\u0631 \u0641\u064a \u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u0623\u062f\u064a\u0644\u0627\u064a\u062f – \u0627\u0633\u062a\u0631\u0627\u0644\u064a\u0627) \u0648\u0627\u0644\u0643\u062a\u0648\u0631 \u0644\u0648\u064a\u0633 \u0625\u0646\u063a\u0631\u0627\u0645 (\u0645\u062d\u0627\u0636\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u062c\u0627\u0645\u0639\u0629 \u0623\u062f\u064a\u0644\u0627\u064a\u062f)\u060c \u0645\u062c\u0644\u0629 “\u0630\u0627 \u0643\u0648\u0646\u0641\u0631\u0633\u064a\u0634\u0646”)<\/span>
\n(Hunter Bennett & Lewis Ingram, The Conversation)<\/span><\/h3>\n

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( \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645\u0629 )<\/span><\/strong><\/p>\n

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\n\u0648\u0625\u0630\u0627 \u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u064f\u0631\u062c\u0651\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u0637\u0628\u064a\u0628\u0643 \u0642\u062f \u0623\u0648\u0635\u0649 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0648\u0642\u062f \u0623\u0635\u0628\u062d \u0647\u0630\u0627 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u064f\u0639\u062a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629.<\/span><\/p>\n

\"\"
\u062d\u0642\u0648\u0642 \u0627\u0644\u0635\u0648\u0631\u0629: \u0635\u0648\u0631 \u0633\u062a\u0648\u062f\u064a\u0648 \u0628\u064a\u0644 \u062a\u0627\u0631 \/ \u0643\u0627\u0646\u0641\u0627<\/span><\/figcaption><\/figure>\n

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\u064a\u064f\u0635\u064a\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u063a\u0627\u0644\u0628\u064b\u0627. \u062d\u0642\u0648\u0642 \u0627\u0644\u0635\u0648\u0631\u0629: \u0627\u0646\u063a\u062e\u0627\u0646 \/ \u0643\u0627\u0646\u0641\u0627<\/span><\/figcaption><\/figure>\n

\u0645\u0627\u0630\u0627 \u0648\u062c\u062f\u0648\u0627\u061f<\/span><\/strong>
\n\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0634\u064a\u0621 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0647\u0645\u064a\u060c \u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u064f\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0637\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u064a\u062f: \u0645\u0627 \u0628\u064a\u0646 6 \u064812 \u0646\u0642\u0637\u0629 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0645\u0646 100 \u0646\u0642\u0637\u0629. <\/span>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0645 \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u062a\u064a\u0646 \u0627\u0644\u0633\u0627\u0628\u0642\u062a\u064a\u0646.<\/span><\/p>\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0648\u0631\u0643\u060c \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 “\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646” \u0648 “\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a”\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u062d\u0642\u0646 \u0641\u064a \u0627\u0644\u0645\u0641\u0635\u0644 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u0648\u0642\u062f \u062e\u0641\u0651\u0636\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u0644\u0645 \u0623\u064a\u0636\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 5 \u064810%.<\/span><\/p>\n

\u0648\u062e\u0644\u0635 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0642\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0645\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0645\u0641\u0635\u0644 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0648\u0631\u0643.<\/span><\/p>\n

\u0645\u0627 \u0647\u064a \u0627\u0644\u0642\u064a\u0648\u062f\u061f<\/span><\/strong>
\n\u0623\u0648\u0644\u064b\u0627\u060c<\/strong> \u062c\u0645\u0639 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0641\u0626\u0629 \u0648\u0627\u062d\u062f\u0629. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a\u060c \u0627\u0639\u062a\u064f\u0628\u0631\u062a \u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u062a\u0633\u0627\u0648\u064a\u0629.<\/span>
\n\u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629\u060c \u0644\u0623\u0646\u0646\u0627 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u064a\u0633\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627. \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0633\u0627\u0628\u0642\u0629 [Comparative efficacy and safety of exercise modalities in knee osteoarthritis: systematic review and network meta-analysis | The BMJ ]<\/span>\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629[2]<\/sup> \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u0643\u0627\u0646\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0623\u0642\u0644 \u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/p>\n

\u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0644\u0645 \u064a\u0623\u062e\u0630 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649. \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u062f\u0644\u0629 [Moderators of the effect of therapeutic exercise for knee and hip osteoarthritis: a systematic review and individual participant data meta-analysis – The Lancet Rheumatology ]<\/span> \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0644\u0645 \u0623\u0634\u062f \u0648\u0636\u0639\u0641 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0631\u0643\u0628\u0629 \u0639\u0646\u062f \u0628\u062f\u0621 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u064a\u0633\u062a\u062c\u064a\u0628\u0648\u0646 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0644\u0645 \u0623\u0642\u0644 \u0648\u0648\u0638\u0627\u0626\u0641 \u062c\u064a\u062f\u0629.<\/span><\/p>\n

\u062b\u0627\u0646\u064a\u064b\u0627\u060c<\/strong> \u062a\u0639\u0627\u0645\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0625\u0634\u0631\u0627\u0641 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u062e\u0627\u0636\u0639\u0629 \u0644\u0647 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/span>
\n\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0636\u0639 \u0644\u0644\u0625\u0634\u0631\u0627\u0641 \u064a\u064f\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u063a\u064a\u0631 \u0627\u0644\u062e\u0627\u0636\u0639 \u0644\u0644\u0625\u0634\u0631\u0627\u0641\u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u062f\u0631\u0628 \u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645.<\/span><\/p>\n

\u062b\u0627\u0644\u062b\u064b\u0627\u060c<\/strong> \u0644\u0645 \u064a\u0623\u062e\u0630 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0643\u0627\u0646\u062a \u0645\u0639\u0638\u0645 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0642\u0635\u064a\u0631\u0629 \u0646\u0633\u0628\u064a\u064b\u0627: \u062d\u0648\u0627\u0644\u064a 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627.<\/span>
\n\u0648\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u0631\u064a\u0627\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u064a\u064f\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644\u060c \u0645\u0645\u0627 \u064a\u064f\u062a\u064a\u062d \u0645\u062c\u0627\u0644\u064b\u0627 \u0623\u0648\u0633\u0639 \u0644\u0644\u062a\u062d\u0633\u0646 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u0642\u0637.<\/span><\/p>\n

\u0644\u0630\u0627\u060c \u0642\u062f \u0644\u0627 \u062a\u064f\u0639\u0643\u0633 \u0646\u062a\u0627\u0626\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0628\u062f\u0642\u0629 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0644\u062a\u0632\u0645\u0648\u0646 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0643\u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a (\u0648\u0647\u0648 \u0645\u0627 \u064a\u064f\u0648\u0635\u0649 \u0628\u0647 \u063a\u0627\u0644\u0628\u064b\u0627).<\/span><\/p>\n

\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0644\u0645 \u062a\u064f\u0631\u0627\u0639\u0650 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u062c\u0631\u0639\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a. \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u064a\u0632\u062f\u0627\u062f \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062b\u0644\u0649 \u062a\u062a\u062d\u0642\u0642 \u0639\u0646\u062f \u062d\u0648\u0627\u0644\u064a 150 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0634\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 [\u0627\u0644\u0631\u0627\u0628\u0637: Comparative Efficacy of Various Exercise Modalities and Doses in Reducing Pain and Improving Function in Older Adults With Knee or Hip Osteoarthritis: A Bayesian Network and Dose-Response Meta-analysis – Archives of Physical Medicine and Rehabilitation].<\/span><\/span>
\n\u0648\u062a\u0634\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0648\u062f \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0642\u062f \u062a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0634\u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/p>\n

\u0623\u0644\u0645 \u0623\u0642\u0644 \u0648\u0635\u062d\u0629 \u0628\u062f\u0646\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u0623\u0641\u0636\u0644<\/span><\/strong>
\n\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0642\u064a\u0648\u062f \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u062a\u064f\u0634\u064a\u0631 \u0625\u0644\u064a\u0647\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635. \u0648\u0642\u062f \u064a\u064f\u062d\u062f\u062b \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u0644\u0645 \u0628\u0646\u0633\u0628\u0629 10% \u0641\u0631\u0642\u064b\u0627 \u0645\u0644\u0645\u0648\u0633\u064b\u0627 \u0641\u064a \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/p>\n

\u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u064f\u062e\u0641\u0641 \u0627\u0644\u0623\u0644\u0645 \u0628\u0646\u0641\u0633 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a\u060c \u062f\u0648\u0646 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0648 \u062a\u0643\u0627\u0644\u064a\u0641 \u0625\u0636\u0627\u0641\u064a\u0629.<\/span><\/p>\n

\u0648\u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062a\u064f\u0639\u0632\u0632 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u062a\u064f\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a. \u0641\u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0633\u0639\u0627\u062f\u062a\u0643.<\/span><\/p>\n

\u0645\u0627\u0630\u0627 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0627\u0644\u0622\u0646\u061f<\/span><\/strong>
\n\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u064a\u064f\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u064a\u064f\u062e\u0641\u0641 \u0627\u0644\u0623\u0644\u0645 \u0628\u062f\u0631\u062c\u0629 \u0645\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u0627\u0633\u062a\u0646\u0627\u062f\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u064a\u064f\u0631\u062c\u0651\u062d \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0630\u0627 \u0648\u0627\u0638\u0628\u062a \u0639\u0644\u064a\u0647\u0627.<\/span><\/p>\n

\u0648\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u064f\u0645\u0627\u0631\u0633\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062e\u0631\u0648\u062c \u0648\u0627\u0644\u0645\u0634\u064a\u060c \u0641\u0647\u0630\u0627 \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632\u060c \u0644\u0623\u0646\u0647 \u0633\u064a\u064f\u062d\u0633\u0651\u0646 \u062c\u0645\u064a\u0639 \u062c\u0648\u0627\u0646\u0628 \u0635\u062d\u062a\u0643 \u0648\u064a\u064f\u062e\u0641\u0641 \u0627\u0644\u0623\u0644\u0645. \u0648\u0625\u0630\u0627 \u0633\u0645\u062d \u0644\u0643 \u0627\u0644\u0623\u0644\u0645\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u062a\u062d\u062f\u064a \u0646\u0641\u0633\u0643 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631 \u0628\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0647\u062f \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u064a\u0635\u0628\u062d \u0641\u064a\u0647\u0627 \u0625\u062c\u0631\u0627\u0621 \u0645\u062d\u0627\u062f\u062b\u0629 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0641\u0625\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0633\u064a\u062d\u0642\u0642 \u0644\u0643 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u0627\u0645\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0648\u0627\u0638\u0628\u062a \u0639\u0644\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span>
\n\u0627\u0644\u0645\u0635\u062f\u0631:<\/p>\n

https:\/\/www.sciencealert.com\/will-exercise-help-your-osteoarthritis-a-new-review-has-surprising-findings<\/a>
\n\u0627\u0644\u0647\u0648\u0627\u0645\u0634:<\/strong>
\n[1] \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 (\u0627\u0648 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0638\u0644\u0629 Umbrella review) \u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u062c\u0645\u0639 \u0648\u062a\u0642\u064a\u064a\u0645 \u0645\u0646\u0647\u062c\u064a\u0629 \u0644\u0639\u062f\u0629 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u062a\u0644\u0648\u064a\u0629 \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u0628\u062d\u062b\u064a \u0645\u062d\u062f\u062f. \u0648\u0647\u064a \u062f\u0631\u0627\u0633\u0629 \u0628\u062d\u062b\u064a\u0629 \u0631\u0641\u064a\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u062a\u062c\u0645\u0639 \u0648\u062a\u0642\u0627\u0631\u0646 \u0648\u062a\u062f\u0645\u062c \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u0644\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u0645\u0634\u062a\u0631\u0643. \u0648\u062a\u064f\u0639\u0631\u0641 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0627\u0633\u0645 “\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a”\u060c \u0648\u0647\u064a \u062a\u062d\u062a\u0644 \u0623\u0639\u0644\u0649 \u0645\u0631\u0627\u062a\u0628 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0647\u0631\u0645\u064a \u0644\u0644\u0623\u062f\u0644\u0629 \u0644\u062a\u0632\u0648\u064a\u062f \u0635\u0627\u0646\u0639\u064a \u0627\u0644\u0642\u0631\u0627\u0631 \u0628\u0645\u0644\u062e\u0635 \u0634\u0627\u0645\u0644.
\n[2] \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0647\u064a \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0625\u064a\u0642\u0627\u0639\u064a \u0645\u062a\u0643\u0631\u0631 \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0643\u0628\u064a\u0631\u0629. \u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0648\u0627\u0644\u062c\u0631\u064a\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0628\u0648\u062a\u064a\u0631\u0629 \u062b\u0627\u0628\u062a\u0629.<\/p>\n

\"\"
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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Will Exercise Help Your Osteoarthritis? A New Review Has Surprising Findings (\u0628\u0642\u0644\u0645: \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0647\u0646\u062a\u0631 \u0628\u064a\u0646\u064a\u062a (\u0645\u062d\u0627\u0636\u0631 \u0641\u064a \u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u0623\u062f\u064a\u0644\u0627\u064a\u062f – \u0627\u0633\u062a\u0631\u0627\u0644\u064a\u0627) \u0648\u0627\u0644\u0643\u062a\u0648\u0631 \u0644\u0648\u064a\u0633 \u0625\u0646\u063a\u0631\u0627\u0645 (\u0645\u062d\u0627\u0636\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u062c\u0627\u0645\u0639\u0629 \u0623\u062f\u064a\u0644\u0627\u064a\u062f)\u060c \u0645\u062c\u0644\u0629 “\u0630\u0627 \u0643\u0648\u0646\u0641\u0631\u0633\u064a\u0634\u0646”) (Hunter Bennett & Lewis Ingram, The Conversation) \u0645\u0644\u062e\u0635: \u062a\u0634\u064a\u0631 \u0645\u0631\u0627\u062c\u0639\u0629 \u0634\u0627\u0645\u0644\u0629 \u062c\u062f\u064a\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0627 \u062a\u0648\u0641\u0631 \u0633\u0648\u0649 …<\/p>\n","protected":false},"author":4,"featured_media":37120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[48,37,8],"tags":[],"class_list":["post-37115","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-48","category-37","category-8"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/37115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37115"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/37115\/revisions"}],"predecessor-version":[{"id":37121,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/37115\/revisions\/37121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/37120"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}