{"id":35965,"date":"2026-07-02T09:16:08","date_gmt":"2026-07-02T06:16:08","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=35965"},"modified":"2026-07-02T09:16:08","modified_gmt":"2026-07-02T06:16:08","slug":"%d9%87%d9%84-%d8%ba%d8%b3%d9%84-%d8%a7%d9%84%d8%a3%d8%b1%d8%b2-%d9%82%d8%a8%d9%84-%d8%b7%d8%a8%d8%ae%d9%87-%d8%b6%d8%b1%d9%88%d8%b1%d9%8a-%d8%a8%d8%a7%d9%84%d9%81%d8%b9%d9%84-%d8%aa%d8%b1%d8%ac","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=35965","title":{"rendered":"\u0647\u0644 \u063a\u0633\u0644 \u0627\u0644\u0623\u0631\u0632 \u0642\u0628\u0644 \u0637\u0628\u062e\u0647 \u0636\u0631\u0648\u0631\u064a \u0628\u0627\u0644\u0641\u0639\u0644 – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

?Do you really have to wash rice before you cook it
\n(\u0628\u0642\u0644\u0645: \u0634\u0627\u0631\u0644\u0633 \u0634\u0648\u064a – Charles Q. Choi)<\/span><\/h3>\n

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\"\"<\/p>\n

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\u0648\u0623\u0636\u0627\u0641\u062a \u0648\u0627\u0646\u063a: “\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646\u060c \u064a\u0643\u0641\u064a \u0639\u0627\u062f\u0629\u064b \u0634\u0637\u0641 \u0627\u0644\u0623\u0631\u0632 \u0628\u0627\u0644\u0645\u0627\u0621 \u0628\u0631\u0641\u0642 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0647\u064a\u060c \u0648\u0630\u0644\u0643 \u0623\u0646 \u062a\u063a\u0633\u0644 \u0627\u0644\u0623\u0631\u0632 \u0628\u0644\u0637\u0641 \u0628\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0645\u0627\u0621 \u0625\u0644\u064a\u0647 \u0648\u062a\u062d\u0631\u064a\u0643\u0647 \u0628\u0631\u0641\u0642 \u0628\u0627\u0644\u064a\u062f \u0623\u0648 \u0647\u0632 \u0627\u0644\u0648\u0639\u0627\u0621 \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u062b\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u063a\u0633\u064a\u0644\u060c \u062f\u0648\u0646 \u0641\u0631\u0643 \u0627\u0644\u062d\u0628\u0648\u0628 \u0628\u0642\u0648\u0629 \u0623\u0648 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u063a\u0633\u0644 \u0645\u0631\u0627\u062a \u0643\u062b\u064a\u0631\u0629. \u0648\u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u063a\u0628\u0627\u0631 \u0648\u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0627\u0644\u0633\u0637\u062d\u064a\u0629 \u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0625\u062a\u0644\u0627\u0641 \u062d\u0628\u0627\u062a \u0627\u0644\u0623\u0631\u0632”\u060c \u0625\u0630 \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u063a\u0633\u0644\u0647 \u0645\u0631\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0623\u0648 \u0628\u0642\u0648\u0629\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0644\u0627 \u064a\u062d\u0642\u0642 \u0641\u0627\u0626\u062f\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u064f\u0630\u0643\u0631 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0634\u0637\u0641 \u0627\u0644\u062e\u0641\u064a\u0641 \u064a\u0632\u064a\u0644 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0627\u0644\u0633\u0637\u062d\u064a\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u062f\u0648\u0646 \u0645\u0628\u0627\u0644\u063a\u0629.<\/span><\/p>\n

\u0627\u0644\u0647\u0648\u0627\u0645\u0634:
\n1- https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224416300619
\n2- https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224416300619
\n3- https:\/\/nph-onlinelibrary-wiley-com.translate.goog\/doi\/10.1111\/nph.16858?_x_tr_sl=en&_x_tr_tl=ar&_x_tr_hl=ar&_x_tr_pto=rq
\n4- https:\/\/ar.wikipedia.org\/wiki\/\u0623\u0631\u0632_\u062f\u0628\u0642
\n5- https:\/\/ar.wikipedia.org\/wiki\/\u0623\u0631\u0632_\u064a\u0627\u0633\u0645\u064a\u0646
\n6- https:\/\/sheffield.ac.uk\/sustainable-food\/news\/new-way-cooking-rice-removes-arsenic-and-retains-mineral-nutrients-study-shows
\n7- https:\/\/www.livescience.com\/how-does-arsenic-kill
\n8- https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0304389421007421
\n9- https:\/\/med.stanford.edu\/news\/insights\/2025\/01\/microplastics-in-body-polluted-tiny-plastic-fragments.html
\n10- https:\/\/pubmed.ncbi.nlm.nih.gov\/23245893\/<\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:
\nhttps:\/\/www.livescience.com\/health\/food-drink\/do-you-really-have-to-wash-rice-before-you-cook-it<\/a><\/p>\n

\"\"
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?Do you really have to wash rice before you cook it (\u0628\u0642\u0644\u0645: \u0634\u0627\u0631\u0644\u0633 \u0634\u0648\u064a – Charles Q. Choi) \u0644\u0648 \u0633\u0628\u0642 \u0644\u0643 \u063a\u0633\u0644 \u0627\u0644\u0623\u0631\u0632 \u0642\u0628\u0644 \u0637\u0628\u062e\u0647\u060c \u0641\u0644\u0627 \u0628\u062f \u0623\u0646\u0643 \u0644\u0627\u062d\u0638\u062a \u062a\u062d\u0648\u0644 \u0645\u0627\u0621 \u0627\u0644\u063a\u0633\u064a\u0644 \u0625\u0644\u0649 \u0644\u0648\u0646 \u0623\u0628\u064a\u0636 \u062d\u0644\u064a\u0628\u064a\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u062e\u0631\u0648\u062c \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0628\u0639\u0636 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0642\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u062d\u0628\u0648\u0628 \u0625\u0644\u0649 \u0645\u0627\u0621 \u0627\u0644\u063a\u0633\u064a\u0644. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0645\u0644\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u0634\u0631 \u062d\u0648\u0644 …<\/p>\n","protected":false},"author":4,"featured_media":35970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-35965","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/35965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35965"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/35965\/revisions"}],"predecessor-version":[{"id":35972,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/35965\/revisions\/35972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/35970"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}