{"id":35897,"date":"2026-06-27T06:04:43","date_gmt":"2026-06-27T03:04:43","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=35897"},"modified":"2026-06-27T06:04:43","modified_gmt":"2026-06-27T03:04:43","slug":"%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b1%d9%82%d9%85%d9%8a%d8%a9-%d8%a8%d9%8a%d9%86-%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%b9%d8%a7%d9%81","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=35897","title":{"rendered":"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629: \u0628\u064a\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0647\u0648\u0633 \u0628\u0640 “\u0627\u0644\u0630\u0627\u062a \u0627\u0644\u0645\u062d\u0633\u0651\u0646\u0629” – \u0628\u0642\u0644\u0645 \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646"},"content":{"rendered":"

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\u0645\u0642\u062f\u0645\u0629:\u00a0<\/strong><\/span><\/p>\n

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\"\"
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\u0639\u0635\u0631 \u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0635\u062d\u064a: \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f<\/strong><\/span>
\n\u0641\u064a \u0638\u0644 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0631\u0642\u0645\u064a \u0627\u0644\u0645\u062a\u0633\u0627\u0631\u0639\u060c \u0623\u0635\u0628\u062d\u062a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u062c\u0632\u0621\u0627\u064b \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0641\u0645\u0646\u0635\u0627\u062a \u0645\u062b\u0644 (Apple Health) \u0648(Fitbit) \u0648(MyFitnessPal) \u0648(Google Fit) \u0648(Headspace) \u062a\u0648\u0641\u0631 \u0623\u062f\u0648\u0627\u062a \u0633\u0647\u0644\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0628\u0648\u0627\u062c\u0647\u0627\u062a\u0647\u0627 \u0627\u0644\u0628\u062f\u064a\u0647\u064a\u0629 \u0648\u062a\u0635\u0627\u0645\u064a\u0645\u0647\u0627 \u0627\u0644\u062c\u0630\u0627\u0628\u0629\u060c \u0646\u062c\u062d\u062a \u0641\u064a \u062a\u0628\u0633\u064a\u0637 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u062c\u0639\u0644\u0647\u0627 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u0647\u0645\u0627\u064b \u0623\u0639\u0645\u0642 \u0644\u062d\u0627\u0644\u062a\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n

\u0648\u0642\u062f \u0623\u0633\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0648\u0627\u0633\u0639 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0645\u0641\u0647\u0648\u0645 “\u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0635\u062d\u064a”\u060c \u062d\u064a\u062b \u0628\u0627\u062a \u0627\u0644\u0641\u0631\u062f \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0635\u0648\u0631\u0629 \u0644\u062d\u0638\u064a\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u062f\u0642\u064a\u0642\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u0644\u0637\u0628\u064a\u0628 \u0641\u0642\u0637. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0645\u0644\u0645\u0648\u0633\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u062d\u064a\u0648\u064a\u0629\u060c \u0645\u0646\u0647\u0627:<\/span><\/p>\n

\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/span><\/strong>
\n\u0623\u0638\u0647\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u062a\u0644\u0648\u064a\u0629 \u0623\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0636\u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0648\u062c\u0647\u0629 \u0648\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u0627\u064b.<\/span><\/p>\n

\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a:<\/span><\/strong>
\n\u0628\u064a\u0646\u062a \u0623\u0628\u062d\u0627\u062b \u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u0641\u0627\u0644\u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u062d\u0631\u0632\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u062a\u062a\u0628\u0639\u0647\u0627\u060c \u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u062a\u0633\u0647\u0645 \u0641\u064a \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/span><\/p>\n

\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629:<\/span><\/strong>
\n\u0623\u062b\u0628\u062a\u062a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0641\u0627\u0639\u0644\u064a\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u062f\u0639\u0645 \u0645\u0631\u0636\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0641\u0642\u062f \u0643\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0635\u062d\u064a\u0629 \u0631\u0642\u0645\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0623\u0645\u0631\u0627\u0636\u0647\u0645 \u062d\u0642\u0642\u0648\u0627 \u0645\u0639\u062f\u0644\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629\u060c \u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0646\u062d\u0648 95%. \u0648\u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u062c\u0632\u0626\u064a\u0627\u064b \u0625\u0644\u0649 \u062a\u0635\u0645\u064a\u0645 \u0628\u0639\u0636 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 “\u0627\u0644\u062a\u0644\u0639\u064a\u0628” (Gamification)\u060c \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062e\u0637\u0637\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u062d\u0627\u0644\u062a\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/p>\n

\"\"
\u0634\u0643\u0644 (2): \u0645\u062c\u0627\u0644\u0627\u062a \u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0648\u0623\u062b\u0631\u0647\u0627 \u0627\u0644\u0645\u0644\u0645\u0648\u0633 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c.<\/span><\/figcaption><\/figure>\n

\u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0625\u0644\u0649 “\u0631\u0641\u0627\u0647\u064a\u0629 \u0646\u062e\u0628\u0648\u064a\u0629” \u0648\u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0645\u0631\u0629<\/strong><\/span>
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\u0634\u0643\u0644 (4): \u0647\u0631\u0645 \u0627\u0644\u0645\u0643\u0627\u0646\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 – \u0643\u064a\u0641 \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u062f\u0627\u0629 \u0644\u0644\u062a\u0645\u064a\u0632 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/span><\/figcaption><\/figure>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u0644\u0644\u0642\u0644\u0642 \u0648”\u0623\u0645\u064a\u0629 \u062c\u0633\u062f\u064a\u0629”<\/strong><\/span>
\n\u0623\u062d\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0628\u062f\u0623\u062a \u062a\u062d\u0638\u0649 \u0628\u0627\u0647\u062a\u0645\u0627\u0645 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0648\u0633\u0627\u0637 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0647\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0640 “\u0642\u0644\u0642 \u0627\u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0630\u0627\u062a\u064a” (Self-tracking Anxiety). \u0641\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u062f \u062a\u062c\u0639\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0623\u0643\u062b\u0631 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u064b \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0648\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0627\u062a\u060c \u0645\u0646 \u0627\u0631\u062a\u0628\u0627\u0637\u0647\u0645 \u0628\u0625\u0634\u0627\u0631\u0627\u062a \u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062d\u062f\u0633\u0647\u0645 \u0627\u0644\u0641\u0637\u0631\u064a. \u0647\u0630\u0627 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0627\u0644\u0641\u0631\u062f \u0623\u0633\u064a\u0631\u0627\u064b \u0644\u0644\u0623\u0631\u0642\u0627\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u064a\u062f\u0627\u064b \u0644\u0635\u062d\u062a\u0647.<\/span><\/p>\n

\u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0628\u064a\u0646 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0648\u0639\u064a\u060c \u064a\u0631\u0633\u062e \u0641\u0643\u0631\u0629 \u0623\u0646 \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0645\u0634\u0627\u0631\u064a\u0639 \u063a\u064a\u0631 \u0645\u0643\u062a\u0645\u0644\u0629 \u062a\u062d\u062a\u0627\u062c \u062f\u0627\u0626\u0645\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0648\u0627\u0644\u062a\u062d\u0633\u064a\u0646\u060c \u0648\u0623\u0646\u0647\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u062b\u0648\u0642 \u0628\u0647\u0627 \u062f\u0648\u0646 \u062a\u062f\u062e\u0644 \u062e\u0627\u0631\u062c\u064a. \u0648\u0647\u0646\u0627 \u064a\u0646\u0634\u0623 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0633\u0645\u064a\u062a\u0647 \u0628\u0640 “\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0648\u0633\u064a\u0628\u0648 \u0627\u0644\u0631\u0642\u0645\u064a” (Digital Nocebo Effect)\u061b \u0641\u0625\u0630\u0627 \u0623\u062e\u0628\u0631\u062a\u0646\u0627 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0623\u0646 \u0646\u0648\u0645\u0646\u0627 \u0643\u0627\u0646 \u0633\u064a\u0626\u0627\u064b \u0623\u0648 \u063a\u064a\u0631 \u0643\u0627\u0641\u064d\u060c \u0641\u0642\u062f \u0646\u0633\u062a\u0633\u0644\u0645 \u0644\u0634\u0639\u0648\u0631 \u0648\u0647\u0645\u064a \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u062c\u0633\u062f \u0641\u064a \u0648\u0627\u0642\u0639 \u0627\u0644\u0623\u0645\u0631 \u0642\u062f \u0646\u0627\u0644 \u0643\u0641\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u064a\u0642\u0648\u062f \u0625\u0644\u0649 \u0639\u0644\u0627\u0642\u0629 \u0623\u0642\u0644 \u062a\u0648\u0627\u0632\u0646\u0627\u064b \u0648\u0635\u062d\u064a\u0629 \u0645\u0639 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0635\u062d\u0629 \u0646\u0641\u0633\u0647\u060c \u062d\u064a\u062b \u062a\u0635\u0628\u062d \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0647\u064a \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0634\u0639\u0648\u0631\u0646\u0627 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u062a\u0643\u0645\u0646 \u0641\u064a \u0623\u0646 \u0648\u0641\u0631\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0623\u062f\u062a\u060c \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0643\u0633\u064a\u0629\u060c \u0625\u0644\u0649 \u0646\u0648\u0639 \u0645\u0646 “\u0627\u0644\u0623\u0645\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629” (Bodily Illiteracy). \u0641\u0642\u062f\u0646\u0627 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u062d\u062f\u0633\u0646\u0627 \u0627\u0644\u0628\u0634\u0631\u064a \u0648\u0641\u064a \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0631\u0633\u0644\u0647\u0627 \u0627\u0644\u062c\u0633\u062f \u0644\u0646\u0627\u060c \u0641\u0635\u0631\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0645\u0627\u0633\u0629 \u0625\u0644\u0649 \u0634\u0627\u0634\u0629 \u0631\u0642\u0645\u064a\u0629 \u062a\u0624\u0643\u062f \u0644\u0646\u0627 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0628\u0627\u0644\u062a\u0639\u0628\u060c \u0628\u0627\u0644\u062c\u0648\u0639 \u0623\u0648 \u0627\u0644\u0634\u0628\u0639\u060c \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0648 \u0627\u0644\u062e\u0645\u0648\u0644.<\/span><\/p><\/blockquote>\n

\u0623\u0635\u0628\u062d\u0646\u0627 \u0646\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0644\u062a\u0641\u0633\u064a\u0631 \u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0639\u0641 \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0648\u064a\u062c\u0639\u0644\u0646\u0627 \u0623\u0633\u0631\u0649 \u0644\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0645\u062a\u0635\u0644\u064a\u0646 \u0628\u0630\u0648\u0627\u062a\u0646\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/span><\/p>\n

\"\"
\u0634\u0643\u0644 (5): \u0627\u0644\u0639\u0644\u0645 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0628\u0631\u064a\u0642 \u0627\u0644\u0631\u0642\u0645\u064a – \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u062f\u0642\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u062e\u0635\u0648\u0635\u064a\u062a\u0647\u0627.<\/figcaption><\/figure>\n

\u0645\u0639\u0636\u0644\u0629 \u0627\u0644\u062f\u0642\u0629 \u0648\u0645\u0635\u064a\u062f\u0629 “\u0631\u0623\u0633\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629”<\/strong><\/span>
\n\u0648\u0631\u063a\u0645 \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0644\u064a\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629\u060c \u0641\u0625\u0646 \u062f\u0642\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u062d\u0644 \u062a\u0633\u0627\u0624\u0644. \u0641\u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u0633\u0631\u064a\u0631\u064a\u0627\u064b\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0636\u0644\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0642\u0631\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0627\u0637\u0626\u0629 \u0623\u0648 \u0642\u0644\u0642 \u063a\u064a\u0631 \u0645\u0628\u0631\u0631. \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u064a\u0643\u0645\u0646 \u0641\u064a \u0642\u0636\u064a\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0645\u0627 \u064a\u0633\u0645\u0649 “\u0631\u0623\u0633\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629” (Surveillance Capitalism).<\/span><\/p>\n

\u0628\u064a\u0627\u0646\u0627\u062a\u0646\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 “\u0645\u0648\u0627\u062f \u062e\u0627\u0645” \u062b\u0645\u064a\u0646\u0629 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649 \u0644\u0644\u062a\u0646\u0628\u0624 \u0628\u0633\u0644\u0648\u0643\u0646\u0627\u060c \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u0623\u0648 \u0628\u064a\u0639\u0647\u0627 \u0644\u062c\u0647\u0627\u062a \u0645\u062b\u0644 \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u064a\u0646. \u0647\u0630\u0627 \u064a\u062e\u0644\u0642 \u0646\u0638\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0631\u064a\u062a\u0646\u0627 \u0648\u064a\u062c\u0639\u0644\u0646\u0627 \u0633\u0644\u0639\u0629 \u0641\u064a \u0633\u0648\u0642 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0636\u062e\u0645\u0629.<\/span><\/p>\n

\u0643\u064a\u0641 \u0646\u062a\u062c\u0646\u0628 \u0641\u062e \u0627\u0644\u0647\u0648\u0633 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0631\u0642\u0645\u064a\u061f<\/strong><\/span><\/p>\n

\u064a\u062a\u0641\u0642 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0644\u064a\u0633\u062a \u0641\u064a \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627\u060c \u0628\u0644 \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u0639\u0627\u0645\u0644\u0646\u0627 \u0645\u0639\u0647\u0627. \u0644\u062a\u062d\u0642\u064a\u0642 \u0639\u0644\u0627\u0642\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0639 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u062a\u0628\u0627\u0639 \u0645\u0628\u0627\u062f\u0626 \u0628\u0633\u064a\u0637\u0629:<\/span>
\n1. \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0646\u0642\u062f\u064a:<\/span> \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0644\u064a\u0633\u062a \u0643\u0644 \u0634\u064a\u0621. \u064a\u062c\u0628 \u0623\u0646 \u0646\u062b\u0642 \u0641\u064a \u0625\u0634\u0627\u0631\u0627\u062a \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0646\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0643\u0623\u062f\u0627\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0627 \u0643\u0628\u062f\u064a\u0644 \u0639\u0646 \u062d\u062f\u0633\u0646\u0627.<\/span>
\n2. \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629:<\/span> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0639\u064a \u0646\u062d\u0648 \u0627\u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u064a\u062c\u0628 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0635\u062d\u064a\u0629 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0646\u0627 \u0648\u0642\u062f\u0631\u0627\u062a\u0646\u0627.<\/span>
\n3. \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0623\u0648\u0644\u0627\u064b:<\/span> \u0642\u0631\u0627\u0621\u0629 \u0633\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u064a\u0627\u0646\u0627\u062a\u0646\u0627\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0631\u0645 \u062e\u0635\u0648\u0635\u064a\u062a\u0646\u0627.<\/span>
\n4. \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644:<\/span> \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0648\u062a\u062e\u0635\u064a\u0635 \u0623\u0648\u0642\u0627\u062a \u0644\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u062f\u0648\u0646 \u062a\u062a\u0628\u0639 \u0631\u0642\u0645\u064a \u0645\u0633\u062a\u0645\u0631.<\/span>
\n5. \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629:<\/span> \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0645\u062d\u0644 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629. \u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u0635\u062d\u064a\u0629\u060c \u064a\u062c\u0628 \u062f\u0627\u0626\u0645\u0627\u064b \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646.<\/span><\/p>\n

\"\"
\u0634\u0643\u0644 (6): \u0646\u062d\u0648 \u062a\u0648\u0627\u0632\u0646 \u0635\u062d\u064a – \u0643\u064a\u0641 \u0646\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0643\u0623\u062f\u0627\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u062f\u0648\u0646 \u0623\u0646 \u0646\u0635\u0628\u062d \u0623\u0633\u0631\u0649 \u0644\u0647\u0627.<\/span><\/figcaption><\/figure>\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0646\u062d\u0648 \u0639\u0644\u0627\u0642\u0629 \u0635\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/strong><\/span>
\n\u062a\u062d\u0645\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0648\u0639\u0648\u062f\u0627\u064b \u0647\u0627\u0626\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0646\u0627 \u0648\u062a\u0645\u0643\u064a\u0646\u0646\u0627 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0635\u062d\u062a\u0646\u0627. \u0644\u0643\u0646\u0647\u0627 \u062a\u0641\u0631\u0636 \u062a\u062d\u062f\u064a\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0647\u0648\u0633 \u0628\u0627\u0644\u0643\u0645\u0627\u0644\u060c \u0648\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0642\u0644\u0642 \u0627\u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u064a\u0643\u0645\u0646 \u0641\u064a \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0629 \u0648\u0627\u0639\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u060c \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0623\u062f\u0627\u0629 \u0644\u062e\u062f\u0645\u0629 \u0635\u062d\u062a\u0646\u0627\u060c \u0644\u0627 \u0623\u0646 \u0646\u0635\u0628\u062d \u0623\u0633\u0631\u0649 \u0644\u0623\u0631\u0642\u0627\u0645\u0647\u0627 \u0648\u0628\u0631\u064a\u0642\u0647\u0627 \u0627\u0644\u0632\u0627\u0626\u0641. <\/span><\/p><\/blockquote>\n

\u0641\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0623\u0631\u0642\u0627\u0645 \u0639\u0644\u0649 \u0634\u0627\u0634\u0629\u060c \u0628\u0644 \u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062a\u062a\u0637\u0644\u0628 \u0648\u0639\u064a\u0627\u064b \u0630\u0627\u062a\u064a\u0627\u064b \u0648\u062b\u0642\u0629 \u0628\u062d\u062f\u0633\u0646\u0627 \u0627\u0644\u0628\u0634\u0631\u064a\u060c \u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621.<\/span><\/p>\n

\"\"
\u0627\u0644\u0635\u064a\u062f\u0644\u064a \u063a\u0633\u0627\u0646 \u0628\u0648 \u062e\u0645\u0633\u064a\u0646<\/span><\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

[\u0643\u064a\u0641 \u062a\u0624\u062f\u064a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0627\u0644\u0649 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0628\u064a\u0646 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0648\u0639\u064a]\u00a0 \u0645\u0642\u062f\u0645\u0629:\u00a0 \u064a\u0633\u062a\u064a\u0642\u0638 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0645\u0639\u0627\u0635\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0644\u0627 \u064a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0633\u0627\u0637\u0639\u0629 \u060c \u0648\u0644\u0627 \u064a\u0635\u063a\u064a \u0625\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u062c\u0633\u062f\u0647 \u0644\u064a\u0639\u0631\u0641 \u0625\u0646 \u0643\u0627\u0646 \u0642\u062f \u0646\u0627\u0644 \u0643\u0641\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u061b \u0628\u0644 \u064a\u0645\u062f \u064a\u062f\u0647 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0646\u062d\u0648 \u0647\u0627\u062a\u0641\u0647 \u0644\u064a\u0637\u0627\u0644\u0639 \u062a\u0642\u0631\u064a\u0631 “\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645” \u0627\u0644\u0630\u064a \u0633\u062c\u0644\u062a\u0647 \u0633\u0627\u0639\u062a\u0647 \u0627\u0644\u0630\u0643\u064a\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062e\u0627\u0637\u0641\u0629\u060c \u064a\u062a\u062d\u062f\u062f …<\/p>\n","protected":false},"author":4,"featured_media":35905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[10,37],"tags":[],"class_list":["post-35897","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-10","category-37"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/35897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35897"}],"version-history":[{"count":4,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/35897\/revisions"}],"predecessor-version":[{"id":35908,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/35897\/revisions\/35908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/35905"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}