{"id":35488,"date":"2026-06-02T13:39:56","date_gmt":"2026-06-02T10:39:56","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=35488"},"modified":"2026-06-02T13:39:56","modified_gmt":"2026-06-02T10:39:56","slug":"%d8%a7%d9%84%d8%aa%d9%83%d9%84%d9%81%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%84%d8%aa%d8%ae%d8%b7%d9%8a-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d9%82%d8%af-%d8%aa%d9%83%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=35488","title":{"rendered":"\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u062a\u062e\u0637\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0645\u0645\u0627 \u064a\u062f\u0631\u0643\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 – \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"

The mental cost of skipping meals may run higher than most people realize written
\n(\u0628\u0642\u0644\u0645: \u0633\u0627\u0646\u062c\u0648\u0643\u062a\u0627 \u0645\u0648\u0646\u062f\u0627\u0644\u060c \u062a\u0639\u062f\u064a\u0644: \u063a\u0627\u0628\u064a \u0643\u0644\u0627\u0631\u0643\u060c \u0645\u0631\u0627\u062c\u0639\u0629: \u0631\u0648\u0628\u0631\u062a \u0625\u064a\u063a\u0627\u0646 – Sanjukta Mondal, edited by Gaby Clark, reviewed by Robert Egan)<\/span><\/h3>\n

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( \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645\u0629 )<\/span><\/strong><\/p>\n

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\"\"<\/span><\/p>\n

\"\"
\u062a\u0645 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0628\u064a\u0646 \u0645\u0639\u062f\u0644 \u062a\u0643\u0631\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u062f\u0631\u062c\u0627\u062a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 – 9 (PHQ-9) \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062d\u062f\u0627\u0631 \u0627\u0644\u062e\u0637\u064a \u0627\u0644\u0645\u0643\u0639\u0628 \u0627\u0644\u0645\u0642\u064a\u062f. \u0627\u0644\u0645\u0635\u062f\u0631: \u0645\u062c\u0644\u0629 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 (2026). DOI: 10.1016\/j.jad.2026.121417<\/span><\/span><\/figcaption><\/figure>\n

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\u0648\u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u062a\u0635\u0645\u064a\u0645 \u062a\u062f\u062e\u0644\u0627\u062a \u0645\u064f\u062e\u0635\u0635\u0629 \u0648\u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0627\u0633 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/span><\/p>\n

\u0644\u0644\u0645\u0632\u064a\u062f\u060c \u0627\u0642\u0631\u0623 \u0627\u0644\u0648\u0631\u0642\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u0627\u0644\u0641\u0647\u0627 \u0647\u0627\u064a\u062c\u064a\u0646 \u062a\u0627\u064a \u0648\u0622\u062e\u0631\u0648\u0646\u060c \u0648\u0639\u0646\u0648\u0627\u0646\u0647\u0627 “\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: \u062f\u0648\u0631 \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0643\u0639\u0648\u0627\u0645\u0644 \u0645\u064f\u0639\u062f\u0650\u0651\u0644\u0629”\u060c \u0648\u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a\u0647\u0627 \u0645\u062c\u0644\u0629 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 (2026). DOI: 10.1016\/j.jad.2026.121417<\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span>
\n\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

https:\/\/sciencex.com\/news\/2026-05-mental-meals-higher-people.html<\/a>
\n\u0627\u0644\u0647\u0648\u0627\u0645\u0634:<\/strong>
\n[1] \u0627\u0633\u062a\u0628\u0627\u0646\u0629 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u2013 9 (PHQ-9) \u0647\u064a \u0623\u062f\u0627\u0629 \u0642\u064a\u0627\u0633\u064a\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 9 \u0623\u0633\u0626\u0644\u0629 \u0644\u0644\u0625\u0628\u0644\u0627\u063a \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0645\u062a\u062e\u0635\u0635\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u0634\u062e\u064a\u0635\u0647 \u0648\u0642\u064a\u0627\u0633 \u0634\u062f\u062a\u0647.<\/p>\n

\"\"
\u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

The mental cost of skipping meals may run higher than most people realize written (\u0628\u0642\u0644\u0645: \u0633\u0627\u0646\u062c\u0648\u0643\u062a\u0627 \u0645\u0648\u0646\u062f\u0627\u0644\u060c \u062a\u0639\u062f\u064a\u0644: \u063a\u0627\u0628\u064a \u0643\u0644\u0627\u0631\u0643\u060c \u0645\u0631\u0627\u062c\u0639\u0629: \u0631\u0648\u0628\u0631\u062a \u0625\u064a\u063a\u0627\u0646 – Sanjukta Mondal, edited by Gaby Clark, reviewed by Robert Egan) \u0627\u0644\u0645\u0644\u062e\u0635: \u062a\u0638\u0647\u0631 \u062f\u0631\u0627\u0633\u0629 \u0634\u0645\u0644\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 20,000 \u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u0623\u0646 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0633\u0642\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 …<\/p>\n","protected":false},"author":4,"featured_media":35494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-35488","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/35488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35488"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/35488\/revisions"}],"predecessor-version":[{"id":35495,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/35488\/revisions\/35495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/35494"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}