{"id":34604,"date":"2026-04-22T18:11:30","date_gmt":"2026-04-22T15:11:30","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=34604"},"modified":"2026-04-22T18:11:30","modified_gmt":"2026-04-22T15:11:30","slug":"%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d8%aa%d8%ad%d9%84%d9%8a%d9%84%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d9%8a%d9%88%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%a7","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=34604","title":{"rendered":"\u062f\u0631\u0627\u0633\u0629 \u062a\u062d\u0644\u064a\u0644\u064a\u0629 \u0644\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0644\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 2025-2030 – \u0628\u0642\u0644\u0645 \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646"},"content":{"rendered":"

\u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0639 \u0645\u0646 \u064a\u0646\u0627\u064a\u0631 2026\u060c \u0623\u0635\u062f\u0631\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (HHS) \u0648\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 (USDA) \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0639\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 2025-2030 (DGA). \u0648\u0635\u0641\u0647\u0627 \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u0631\u0648\u0628\u0631\u062a \u0641. \u0643\u064a\u0646\u064a\u062f\u064a \u062c\u0648\u0646\u064a\u0648\u0631 \u0648\u0648\u0632\u064a\u0631 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0628\u0631\u0648\u0643 \u0631\u0648\u0644\u064a\u0646\u0632 \u0628\u0623\u0646\u0647\u0627 \u00ab\u0623\u0643\u0628\u0631 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0644\u0644\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u064a\u062f\u0631\u0627\u0644\u064a\u0629 \u0645\u0646\u0630 \u0639\u0642\u0648\u062f\u00bb\u060c \u0645\u0639 \u0631\u0633\u0627\u0644\u0629 \u0645\u0631\u0643\u0632\u064a\u0629 \u0648\u0627\u0636\u062d\u0629: \u00ab\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u00bb.<\/span><\/p>\n

\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0645\u0646 \u0639\u0634\u0631 \u0635\u0641\u062d\u0627\u062a \u0641\u0642\u0637\u060c \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u062a\u0642\u0631\u064a\u0631 \u0639\u0644\u0645\u064a \u062a\u0643\u0645\u064a\u0644\u064a \u064a\u062a\u062c\u0627\u0648\u0632 \u0645\u0626\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0627\u062a. \u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u062f\u064a\u062b \u0639\u0644\u0649 \u0625\u0639\u0637\u0627\u0621 \u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0645\u0639 \u0627\u0644\u062f\u0639\u0648\u0629 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0643\u0628\u064a\u0631 \u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629. \u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062c\u0647 \u0641\u064a \u0648\u0642\u062a \u062a\u0639\u0627\u0646\u064a \u0641\u064a\u0647 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0646 \u0623\u0632\u0645\u0629 \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629\u060c \u0625\u0630 \u064a\u0639\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0631\u0628\u0639\u064a\u0646 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0634\u0631\u0629 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0641\u0642\u0627\u064b \u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC).<\/span><\/p>\n

\u0623\u062b\u0627\u0631 \u0627\u0644\u0625\u0639\u0644\u0627\u0646 \u062c\u062f\u0644\u0627\u064b \u0648\u0627\u0633\u0639\u0627\u064b \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646 \u00ab\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u00bb \u0623\u0648 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0623\u0646\u0647 “\u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a”<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0643\u0634\u0641 \u0639\u0646 \u0635\u0639\u0648\u0628\u0629 \u062a\u0645\u064a\u064a\u0632 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0631\u0635\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u064a \u0627\u0644\u0645\u0628\u0633\u0637 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u0634\u0631 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629. \u064a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0645\u0648\u0633\u0639 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u062a\u062d\u0644\u064a\u0644 \u0645\u0648\u0636\u0648\u0639\u064a \u0644\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0639 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0646\u0627\u0642\u0636\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0629.<\/span><\/p>\n

\"\"<\/span><\/p>\n

\u0646\u0642\u062f \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062a\u063a\u0630\u0648\u064a \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/span><\/strong><\/span>
\n\u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u0642\u0645\u064a \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0641\u062a\u062d \u0627\u0644\u0628\u0627\u0628 \u0639\u0644\u0649 \u0645\u0635\u0631\u0627\u0639\u064a\u0647 \u0623\u0645\u0627\u0645 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627. \u064a\u0646\u062a\u0645\u064a \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u0624\u062b\u0631\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u062e\u0644\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0648\u0627\u0644\u0645\u0628\u064a\u0639\u0627\u062a\u060c \u0648\u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0648\u064a\u0646 \u0627\u0644\u062c\u0630\u0627\u0628\u0629 \u0648\u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0631\u0633\u0645\u064a\u0629. <\/span><\/p>\n

\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0628\u0633\u064a\u0637 \u0645\u0641\u0631\u0637 \u0623\u0648 \u0645\u0628\u0627\u0644\u063a\u0627\u062a \u0648\u0627\u0636\u062d\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u0648\u062c\u0648\u062f \u00ab\u062d\u0638\u0631 \u0643\u0627\u0645\u0644\u00bb \u0644\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0648\u0635\u0641 \u0627\u0644\u062a\u062d\u0648\u0644 \u0628\u0640\u00ab\u062b\u0648\u0631\u0629 \u0634\u0627\u0645\u0644\u0629\u00bb \u062f\u0648\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0627\u0642\u0636\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0646\u0641\u0633\u0647\u0627\u060c \u0623\u0648 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0642\u0641 \u0639\u0634\u0631\u0629 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u0644\u0630\u0644\u0643 \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0646\u0642\u062f\u064a \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0645\u0648\u062b\u0648\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0648\u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0627\u0644\u0645\u0631\u0645\u0648\u0642\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0643\u0644\u064a \u0639\u0644\u0649 \u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u0636\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u062a\u0641\u0627\u0639\u0644.<\/span><\/p>\n

\u0643\u0648\u0627\u0644\u064a\u0633 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a: \u0627\u0644\u0641\u062c\u0648\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0631\u0633\u0645\u064a\u0629<\/span><\/strong><\/span>
\n\u0627\u0633\u062a\u063a\u0631\u0642 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u0644\u062c\u0646\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 (DGAC) \u0633\u0646\u062a\u064a\u0646 \u0643\u0627\u0645\u0644\u062a\u064a\u0646\u060c \u0648\u0623\u0633\u0641\u0631 \u0639\u0646 \u0648\u062b\u064a\u0642\u0629 \u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0628\u0644\u063a\u062a \u062d\u0648\u0627\u0644\u064a 421 \u0635\u0641\u062d\u0629 \u0627\u0633\u062a\u0646\u062f\u062a \u0625\u0644\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0622\u0644\u0627\u0641 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0644\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0645\u062d\u0643\u0645\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u062e\u062a\u0627\u0631\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0625\u0635\u062f\u0627\u0631 \u0648\u062b\u064a\u0642\u0629 \u0631\u0633\u0645\u064a\u0629 \u0645\u0648\u062c\u0632\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0639\u0634\u0631 \u0635\u0641\u062d\u0627\u062a \u062a\u0639\u062a\u0645\u062f \u062c\u0632\u0626\u064a\u0627\u064b \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u062a\u0643\u0645\u064a\u0644\u064a\u060c \u0645\u0645\u0627 \u0623\u062b\u0627\u0631 \u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a \u062d\u0627\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0645\u0646 \u0644\u0648\u0628\u064a\u0627\u062a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646. <\/span><\/p>\n

\u062a\u064f\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u062c\u0648\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0645\u062b\u0627\u0644\u0627\u064b \u0648\u0627\u0636\u062d\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u062f\u0627\u0626\u0645 \u0641\u064a \u0627\u0644\u062a\u0648\u0641\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0642\u064a \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0629.<\/span><\/p>\n

\"\"
\u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0644\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 2025\u20132030\u060c \u0627\u0644\u062a\u064a \u0635\u062f\u0631\u062a \u0641\u064a 7 \u064a\u0646\u0627\u064a\u0631 2026\u060c \u0648\u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. https:\/\/cdn.realfood.gov\/DGA.pdf?utm_source=chatgpt.com<\/span><\/span><\/figcaption><\/figure>\n

\u0646\u0638\u0627\u0645 \u062a\u0635\u0646\u064a\u0641 (NOVA): \u0623\u062f\u0627\u0629 \u062a\u062d\u0644\u064a\u0644\u064a\u0629 \u0642\u064a\u0645\u0629 \u0648\u0644\u064a\u0633\u062a \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0648\u062d\u064a\u062f<\/span><\/strong><\/span>
\n\u064a\u064f\u0639\u062f \u0646\u0638\u0627\u0645 (NOVA) \u0627\u0644\u0630\u064a \u0637\u0648\u0631\u0647 \u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0648\u0646 \u0625\u0637\u0627\u0631\u0627\u064b \u062a\u062d\u0644\u064a\u0644\u064a\u0627\u064b \u0645\u0641\u064a\u062f\u0627\u064b \u064a\u0635\u0646\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062d\u0633\u0628 \u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649. \u0627\u0639\u062a\u0645\u062f\u062a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0645\u0635\u0637\u0644\u062d \u00ab\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u00bb \u0648\u062f\u0639\u062a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u062f\u0648\u0646 \u062a\u062d\u062f\u064a\u062f \u0646\u0633\u0628\u0629 \u0645\u0626\u0648\u064a\u0629 \u062b\u0627\u0628\u062a\u0629. \u062d\u0627\u0644\u064a\u0627\u064b \u062a\u0634\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0646\u062d\u0648 55 \u0625\u0644\u0649 60 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u060c \u0648\u062a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u064b \u0648\u062b\u064a\u0642\u0627\u064b \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0641\u0642\u0627\u064b \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/span><\/p>\n

\"\"
\u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u0644\u062c\u0646\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0623\u0633\u0627\u0633 \u0639\u0644\u0645\u064a \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/span>
https:\/\/www.dietaryguidelines.gov\/2025-advisory-committee-report?utm_source=chatgpt.com<\/span><\/figcaption><\/figure>\n

\u0646\u0638\u0627\u0645 \u062a\u0635\u0646\u064a\u0641 (NOVA) \u0644\u0644\u0623\u063a\u0630\u064a\u0629\u060c \u064a\u0648\u0636\u062d \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0647\u0648 \u0623\u062f\u0627\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0641\u0647\u0645 \u062c\u0648\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u064a\u0632 \u0628\u0648\u0636\u0648\u062d \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062e\u0636\u0639\u062a \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0643\u062b\u0641\u0629.<\/span><\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062b\u064a\u0631 \u0646\u0638\u0627\u0645 (NOVA) \u062c\u062f\u0644\u0627\u064b \u0639\u0644\u0645\u064a\u0627\u064b \u0645\u0633\u062a\u0645\u0631\u0627\u064b. \u0631\u063a\u0645 \u0641\u0627\u0626\u062f\u062a\u0647 \u0643\u0625\u0637\u0627\u0631 \u062a\u062d\u0644\u064a\u0644\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0648\u0627\u062c\u0647 \u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a \u062c\u0648\u0647\u0631\u064a\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0631\u0635\u064a\u0646\u0629. \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0647\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0644\u0627\u062d\u0638\u064a\u0629 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0625\u062b\u0628\u0627\u062a \u0627\u0644\u0633\u0628\u0628\u064a\u0629 \u0628\u0633\u0628\u0628 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0644\u0637 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0645\u062b\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u062f\u062e\u0644 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645.<\/span><\/p><\/blockquote>\n

\u0623\u0645\u0627 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 (RCTs) \u0641\u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u0627\u064b\u060c \u0648\u0623\u0634\u0647\u0631\u0647\u0627 \u062f\u0631\u0627\u0633\u0629 [Hall et al. (2019)] \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0645\u0631\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0641\u0642\u0637 \u0648\u062a\u0639\u0631\u0636\u062a \u0644\u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u062a\u0637\u0627\u0628\u0642 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0637\u0627\u0642\u064a\u0629. \u064a\u0631\u0649 \u0627\u0644\u0646\u0642\u0627\u062f \u0623\u0646 \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u062b\u0646\u0627\u0626\u064a (\u0645\u0639\u0627\u0644\u062c\/\u063a\u064a\u0631 \u0645\u0639\u0627\u0644\u062c) \u064a\u0628\u0627\u0644\u063a \u0641\u064a \u0627\u0644\u062a\u0639\u0645\u064a\u0645 \u0648\u0644\u0627 \u064a\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/span><\/p>\n

\"\"
\u0646\u0638\u0627\u0645 \u062a\u0635\u0646\u064a\u0641 (NOVA) \u0644\u0644\u0623\u063a\u0630\u064a\u0629\u060c \u064a\u0648\u0636\u062d \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0647\u0648 \u0623\u062f\u0627\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0641\u0647\u0645 \u062c\u0648\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u064a\u0632 \u0628\u0648\u0636\u0648\u062d \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062e\u0636\u0639\u062a \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0643\u062b\u0641\u0629.<\/span><\/figcaption><\/figure>\n

\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u062d\u064a\u0648\u064a<\/span><\/strong><\/span>
\n\u062a\u062a\u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0623\u0628\u0631\u0632 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0647\u0648 \u062a\u0648\u062c\u0647 \u0625\u064a\u062c\u0627\u0628\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0643\u0645\u0627 \u062a\u0634\u062c\u0639 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0645\u0646 \u062d\u064a\u0648\u0627\u0646\u0627\u062a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645\u060c \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0633\u0642\u0641 \u0639\u0634\u0631\u0629 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/span><\/p>\n

\u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0641\u0643\u0631\u0629 “\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646” \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u064a\u0636\u064a \u0648\u0627\u0644\u062c\u0632\u064a\u0626\u064a \u0644\u0644\u062c\u0633\u0645 \u0643\u0643\u0644. \u0648\u062a\u062a\u0645\u062b\u0644 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0641\u064a \u0641\u0647\u0645 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u0628\u064a\u0646 “\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a” \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629: <\/span><\/p>\n

\u2022 \u0643\u0628\u062d \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0629:<\/span> \u064a\u0624\u062f\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u062d\u0645\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0646 “\u0627\u0644\u062a\u0633\u0631\u0628” \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u0645\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629. <\/span>
\n\u2022 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a:<\/span> \u0625\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0639\u0632\u0632 “\u0627\u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0627\u0644\u0645\u0639\u0648\u064a”\u060c \u0645\u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629. <\/span>
\n\u2022 \u0645\u0643\u0627\u0641\u062d\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646:<\/span> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629 \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u062a\u0647\u062f\u0641 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0625\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u063a\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644\u064a (NAFLD)\u060c \u0648\u0645\u0646\u0639 \u062a\u0630\u0628\u0630\u0628 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0644\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0632\u0645\u0646. <\/span>
\n\u2022 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0627\u0644\u0634\u0628\u0639:<\/span> \u0625\u0646 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062a\u0636\u0645\u0646 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0631\u0641\u0639 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0645\u0627 \u064a\u062d\u0642\u0642 \u0634\u0628\u0639\u0627\u064b \u062d\u0642\u064a\u0642\u064a\u0627\u064b \u064a\u0643\u0633\u0631 \u062f\u0627\u0626\u0631\u0629 “\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645” \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/p>\n

\"\"\u0646\u0642\u062f \u0639\u0644\u0645\u064a \u0644\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/span><\/strong><\/span>
\n\u0627\u0644\u0627\u0646\u062d\u064a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a:<\/span><\/strong>
\n\u0631\u063a\u0645 \u0627\u0644\u0625\u0634\u0627\u062f\u0629 \u0628\u0627\u0644\u062a\u062d\u0648\u0644 \u0646\u062d\u0648 “\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a”\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u062a\u0647\u0645\u064a\u0634 “\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0635\u062f\u0631” \u0645\u0642\u0627\u0628\u0644 “\u0646\u0648\u0639 \u0627\u0644\u0645\u063a\u0630\u064a”. \u064a\u062d\u0630\u0631 \u0627\u0644\u0646\u0642\u0627\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0648\u0633\u0639 \u0641\u064a \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0642\u062f \u064a\u063a\u0641\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0641\u0626\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0645\u0639 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/span><\/p>\n

\u0631\u063a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0625\u0646 \u0647\u0646\u0627\u0643 \u062e\u0637\u0631\u0627\u064b \u062d\u0642\u064a\u0642\u064a\u0627\u064b \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u062a\u0647\u0645\u064a\u0634 \u062f\u0648\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0631\u0643\u064a\u0632\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u062d\u0627\u0644\u064a\u0644 (meta-analysis) \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a (The Lancet) \u0648<\/span> (American Journal of Clinical Nutrition)\u060c \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 25-35 \u063a\u0631\u0627\u0645\u0627\u064b \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629) \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0628\u0646\u0633\u0628\u0629 15-30%\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 20-25%\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. <\/span><\/p>\n

\u0623\u0645\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (\u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u062d\u0645\u0635\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631) \u0641\u062a\u0648\u0641\u0631 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0639 \u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u060c \u064a\u0645\u0643\u0646 \u062a\u0639\u0632\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a\u0634\u060c \u0627\u0644\u0633\u0644\u064a\u0642\u060c \u0627\u0644\u0645\u0644\u0648\u062e\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0645\u062f\u0645\u0633 \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0648\u064a\u0639\u060c \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u0630\u0627 \u0631\u0643\u0632\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/p>\n

\u062c\u0645\u0648\u062f \u0633\u0642\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629:<\/span><\/strong>
\n\u062a\u0646\u062a\u0642\u062f \u0645\u0646\u0635\u0627\u062a \u0639\u0644\u0645\u064a\u0629\u060c \u0648\u0645\u0646\u0647\u0627 \u0623\u0628\u062d\u0627\u062b \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f\u060c \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0641\u064a \u0648\u0636\u0639 \u062d\u062f \u0623\u0642\u0635\u0649 (10%) \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u062f\u0648\u0646 \u062a\u0645\u064a\u064a\u0632 \u0627\u0644\u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0645\u0635\u0627\u062f\u0631\u0647\u0627. \u0641\u0627\u0644\u0646\u0642\u062f \u064a\u0631\u0649 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a “\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645” \u0623\u0648 “\u0632\u0628\u062f\u0629 \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628” \u062a\u062e\u062a\u0644\u0641 \u062c\u0630\u0631\u064a\u0627\u064b \u0641\u064a \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0623\u064a\u0636\u064a \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646\u0647\u0645\u0627 \u064a\u0636\u0644\u0644 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0648\u064a\u062d\u0631\u0645\u0647 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/span><\/p>\n

\"\"
\n\u063a\u0645\u0648\u0636 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 <\/span><\/strong>
\n\u062a\u062d\u0638\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0623\u0648\u0644\u0648\u064a\u0629 \u0642\u0635\u0648\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629 \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062a\u0649 \u0633\u0646 \u0627\u0644\u0639\u0627\u0634\u0631\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b\u060c \u0648\u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0627\u0644\u0641\u064a\u062f\u0631\u0627\u0644\u064a\u0629. \u064a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0625\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062a\u064a \u062a\u062c\u0627\u0648\u0632\u062a \u0639\u0634\u0631\u064a\u0646 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/span><\/p>\n

\u0643\u0645\u0627 \u062a\u0624\u0643\u062f \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0644\u0649 \u0645\u0628\u062f\u0623 \u0623\u0646 \u00ab\u0627\u0644\u0633\u0639\u0631\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0633\u0639\u0631\u0629\u00bb\u060c \u0625\u0630 \u062a\u062e\u062a\u0644\u0641 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u062c\u0630\u0631\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u064a\u0636\u064a \u0639\u0646 500 \u0633\u0639\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629. \u0623\u0645\u0627 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062a\u062c\u062f\u064a\u062f\u064a\u0629 \u0641\u062a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062a\u0631\u0628\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u0639\u0632\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u062d\u0627\u0635\u064a\u0644 \u0623\u0643\u062b\u0631 \u063a\u0646\u0649 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/p>\n

\"\"
\n\u064a\u0628\u0631\u0632 \u0627\u0644\u0646\u0642\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0639\u062f\u0645 \u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u063a\u0645\u0648\u0636 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627. \u0641\u0628\u064a\u0646\u0645\u0627 \u062a\u0624\u0643\u062f \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0639\u0628\u0627\u0631\u0629 \u0642\u0648\u064a\u0629 \u0645\u062b\u0644 \u00ab\u0644\u0627 \u0643\u0645\u064a\u0629 \u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u00bb \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u062d\u062f\u064b\u0627 \u0639\u0645\u0644\u064a\u064b\u0627 \u063a\u0627\u0645\u0636\u064b\u0627 \u064a\u0642\u0636\u064a \u0628\u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 10 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0647\u0630\u0627 \u0627\u0644\u063a\u0645\u0648\u0636 \u064a\u062b\u064a\u0631 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u064a\u0641\u062a\u062d \u0627\u0644\u0628\u0627\u0628 \u0644\u062a\u0641\u0633\u064a\u0631\u0627\u062a \u0645\u062a\u0636\u0627\u0631\u0628\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646.<\/span><\/p>\n

\u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0635\u0631\u0627\u0639 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0643\u062a\u0627\u0628\u0629 “\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641” \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0637\u0627\u0644\u0628 \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u062a\u0648\u0636\u064a\u062d \u0635\u0631\u064a\u062d \u0644\u0644\u0643\u0645\u064a\u0629 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0641\u0647\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0628\u0633\u064a\u0637.<\/span><\/p><\/blockquote>\n

\u062a\u0631\u0643\u0632 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f “\u0633\u0639\u0631\u0627\u062a \u0641\u0627\u0631\u063a\u0629”\u060c \u0628\u0644 \u0647\u0648 \u0645\u062d\u0631\u0643 \u0623\u0633\u0627\u0633\u064a \u0644\u0640 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u0627\u0644\u062c\u062f\u064a\u062f \u0647\u0646\u0627 \u0647\u0648 \u0627\u0644\u0631\u0628\u0637 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u063a\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644\u064a (NAFLD)\u060c \u0648\u0647\u0648 \u0645\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0648\u0636\u0648\u062d \u0641\u064a \u0627\u0644\u0646\u0633\u062e \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/span><\/p>\n

\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 (\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629)<\/span><\/strong><\/span>
\n\u0647\u0646\u0627 \u062a\u0628\u0631\u0632 \u0646\u0642\u0637\u0629 \u0646\u0642\u062f\u064a\u0629 \u0643\u0628\u0631\u0649\u061b \u0641\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u0645 \u062a\u062d\u0630\u0631 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u0645). \u064a\u0631\u0649 \u0627\u0644\u0646\u0642\u0627\u062f \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u062d\u064a\u0646 \u064a\u0647\u0631\u0628 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a\u060c \u064a\u0642\u0639 \u0641\u064a \u0641\u062e \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a “\u0627\u0644\u062f\u0627\u064a\u062a”\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0642\u062f \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0624\u062f\u064a \u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/p>\n

\"\"
\n\u062b\u0645\u0629 \u0627\u0639\u062a\u0631\u0627\u0636\u0627\u062a \u0639\u0644\u0649 \u0645\u0646\u0647\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u0639\u062a\u0645\u062f\u062a \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0627\u0631\u0634\u0627\u062f\u064a\u0629:<\/span><\/strong><\/span><\/p>\n

1. \u0625\u0634\u0643\u0627\u0644\u064a\u0629 “\u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629” (RCTs vs Observational)<\/span>
\n\u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0648\u062c\u0647\u0647\u0627 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u0648\u0628\u0626\u0629 \u0647\u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u064a\u0629 (Observational Studies) \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 (RCTs). \u064a\u0631\u0649 \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0627\u0644\u0631\u0628\u0637 \u0628\u064a\u0646 “\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629” \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0647\u0648 \u0631\u0628\u0637 “\u0627\u0631\u062a\u0628\u0627\u0637\u064a” \u0648\u0644\u064a\u0633 “\u0633\u0628\u0628\u064a” \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629. \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0623\u0643\u0644\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0639\u0627\u0646\u0648\u0646 \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0629\u060c \u0642\u0644\u0629 \u0646\u0648\u0645\u060c \u0623\u0648 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u062e\u0627\u0645\u0644\u060c \u0648\u0647\u064a \u0639\u0648\u0627\u0645\u0644 \u0642\u062f \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u064a\u0629 \u0639\u0632\u0644\u0647\u0627 \u062a\u0645\u0627\u0645\u0627\u064b.<\/span><\/p>\n

2. \u063a\u064a\u0627\u0628 “\u0627\u0644\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u062d\u064a\u0648\u064a” (Personalized Nutrition)<\/span>
\n\u0641\u064a \u0639\u0635\u0631 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0648\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u060c \u064a\u0631\u0649 \u0627\u0644\u0646\u0642\u0627\u062f \u0623\u0646 \u0625\u0635\u062f\u0627\u0631 \u062a\u0648\u0635\u064a\u0627\u062a “\u0639\u0627\u0645\u0629” \u0644\u0643\u0644 \u0627\u0644\u0634\u0639\u0628 \u0647\u0648 \u0646\u0647\u062c \u0642\u062f\u064a\u0645. \u0641\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u062a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a. \u0641\u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0631\u062a\u0627\u062d \u0627\u0644\u0628\u0639\u0636 \u0639\u0644\u0649 \u062d\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0642\u062f \u064a\u062a\u0636\u0631\u0631 \u0622\u062e\u0631\u0648\u0646. \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0643\u0643\u062a\u0644\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u062d\u062f\u0629.<\/span><\/p>\n

3. \u0625\u0647\u0645\u0627\u0644 “\u0627\u0644\u062a\u0648\u0642\u064a\u062a” \u0648”\u0627\u0644\u0635\u064a\u0627\u0645” (Chrononutrition)<\/span>
\n\u062a\u0631\u0643\u0632 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0644\u0649 “\u0645\u0627\u0630\u0627 \u0646\u0623\u0643\u0644”\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u062a\u0645\u0627\u0645\u0627\u064b “\u0645\u062a\u0649 \u0646\u0623\u0643\u0644”. \u062b\u0645\u0629 \u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 (\u0645\u062b\u0644 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u0627\u062a\u0634\u064a\u0646 \u0628\u0627\u0646\u062f\u0627) \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0647\u0645\u0627 \u062a\u0623\u062b\u064a\u0631 \u0644\u0627 \u064a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0636\u0628\u0637 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u063a\u064a\u0627\u0628 \u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u064a\u062c\u0639\u0644 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0646\u0627\u0642\u0635\u0629 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0631.<\/span><\/p>\n

\"\"4. \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648”\u0627\u0644\u0637\u0628\u0642\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629” (Food Equity)<\/span>
\n\u0647\u0646\u0627\u0643 \u0646\u0642\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a. \u0627\u0644\u062a\u062d\u0648\u0644 \u0646\u062d\u0648 “\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628” (Grass-fed) \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0647\u0648 \u062e\u064a\u0627\u0631 “\u0646\u062e\u0628\u0648\u064a” \u0642\u062f \u0644\u0627 \u062a\u0637\u064a\u0642\u0647 \u0627\u0644\u0623\u0633\u0631 \u0630\u0627\u062a \u0627\u0644\u062f\u062e\u0644 \u0627\u0644\u0645\u062d\u062f\u0648\u062f. \u062d\u0630\u0631 \u0627\u0644\u0646\u0642\u0627\u062f \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u062c\u0648\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u063a\u0646\u064a\u0627\u0621 \u0648\u0627\u0644\u0641\u0642\u0631\u0627\u0621 \u0645\u0627 \u0644\u0645 \u062a\u0635\u0627\u062d\u0628\u0647\u0627 \u0633\u064a\u0627\u0633\u0627\u062a \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0644\u062f\u0639\u0645 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/span><\/p>\n

5. \u0646\u0642\u062f “\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062a\u062c\u062f\u064a\u062f\u064a\u0629” (Regenerative Agriculture)<\/span>
\n\u0631\u063a\u0645 \u062c\u0627\u0630\u0628\u064a\u0629 \u0627\u0644\u0641\u0643\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u064a\u0646\u062a\u0642\u062f\u0648\u0646\u0647\u0627 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 “\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629”. \u064a\u0631\u0649 \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0643\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062a\u062c\u062f\u064a\u062f\u064a\u0629 \u0642\u062f \u0644\u0627 \u064a\u0643\u0641\u064a \u0644\u0625\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u0627\u062a\u060c \u0648\u0623\u0646 \u0627\u0644\u062a\u0648\u0633\u0639 \u0641\u064a\u0647\u0627 \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0645\u0633\u0627\u062d\u0627\u062a \u0634\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0627\u0636\u064a\u060c \u0645\u0645\u0627 \u064a\u0636\u0639 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u0639 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a.<\/span><\/p>\n

\"\"
\u0631\u062d\u0644\u0629 \u0646\u062d\u0648 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u062d\u0643\u0648\u0645\u064a \u0646\u062d\u0648 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0625\u0644\u0649 \u0636\u0645\u0627\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u062c\u0645\u064a\u0639 \u0625\u0644\u0649 \u063a\u0630\u0627\u0621 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0648\u0636\u0639\u0647\u0645 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/span><\/figcaption><\/figure>\n

\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u0648\u0639\u0648\u064a: \u0643\u064a\u0641 \u0646\u0637\u0628\u0642 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f<\/span><\/strong><\/span>
\n\u0644\u0643\u064a \u0644\u0627 \u062a\u0628\u0642\u0649 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062c\u0631\u062f \u0648\u062b\u064a\u0642\u0629 \u0631\u0633\u0645\u064a\u0629\u060c \u064a\u062c\u0628 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0633\u0644\u0648\u0643 \u064a\u0648\u0645\u064a \u0639\u0645\u0644\u064a. \u0625\u0644\u064a\u0643 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u062f\u0644\u0629 \u0642\u0648\u064a\u0629:<\/span>
\n1. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0646\u0633\u0628\u0629 50% \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649.<\/span>
\n2. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0632\u064a\u0648\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0643\u0631\u0631\u0629.<\/span>
\n3. \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/span>
\n4. \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0636\u0627\u0641\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629.<\/span>
\n5. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/span><\/p>\n

\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0633\u0639\u0648\u062f\u064a<\/span><\/strong>
\n\u0631\u062d\u0628\u062a \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u062d\u0630\u0631\u062a \u0645\u0646 \u00ab\u0631\u0633\u0627\u0626\u0644 \u0645\u062e\u062a\u0644\u0637\u0629\u00bb \u062d\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u062a\u062a\u0645\u0633\u0643 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0628\u0645\u0628\u062f\u0623 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0632.<\/span><\/p>\n

\"\"<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u062a\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0645\u0639 \u0631\u0624\u064a\u0629 2030 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0644\u064a\u0644 \u00ab\u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u00bb (2024-2025) \u0627\u0644\u0635\u0627\u062f\u0631 \u0639\u0646 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0627\u0644\u0630\u064a \u064a\u0642\u0644\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0648\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/span><\/p>\n

\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0633\u064a\u0627\u0633\u064a \u0644\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/span><\/strong>
\n\u0633\u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u062d\u0648\u0644 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0635\u0646\u0627\u0639\u0629 (Big Food)\u060c \u0644\u0643\u0646\u0647 \u064a\u0641\u062a\u062d \u0641\u0631\u0635\u0627\u064b \u0644\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062a\u062c\u062f\u064a\u062f\u064a\u0629. \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u062a\u0634\u0645\u0644 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u062c\u0630\u0631\u0629 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u00ab\u0627\u0644\u0635\u062d\u0627\u0631\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u00bb \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0641\u0642\u064a\u0631\u0629.<\/span><\/p>\n

\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/span><\/strong><\/span>
\n\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 2025-2030 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f “\u0642\u0627\u0626\u0645\u0629 \u0645\u0634\u062a\u0631\u064a\u0627\u062a” \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u062d\u0632\u0645\u0629 \u0645\u0646 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062c\u0627\u0641\u0629\u060c \u0628\u0644 \u0647\u064a \u062f\u0639\u0648\u0629 \u0644\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 “\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a” \u0643\u0623\u0635\u0644 \u062b\u0627\u0628\u062a \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0632\u062d\u0627\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629. \u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u062c\u0631\u064a\u0621 \u064a\u0636\u0639\u0646\u0627 \u0623\u0645\u0627\u0645 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0623\u062e\u0644\u0627\u0642\u064a\u0629 \u0648\u0635\u062d\u064a\u0629 \u0645\u0634\u062a\u0631\u0643\u0629\u061b \u0641\u0643\u0644 \u062e\u064a\u0627\u0631 \u063a\u0630\u0627\u0626\u064a \u0646\u062a\u062e\u0630\u0647 \u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0641\u064a \u0643\u0641\u0627\u0621\u0629 \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0648\u0645\u0633\u062a\u0642\u0628\u0644 \u0623\u0637\u0641\u0627\u0644\u0646\u0627\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0644\u0647\u0645 \u0645\u0646 \u0641\u062e\u0627\u062e \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0635\u062d\u064a\u0629 \u0644\u0645\u0648\u0627\u0631\u062f \u0643\u0648\u0643\u0628\u0646\u0627.<\/span><\/p>\n

\u0648\u0641\u064a \u0633\u064a\u0627\u0642\u0646\u0627 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u060c \u064a\u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062c\u0647 \u0641\u0631\u0635\u0629 \u0630\u0647\u0628\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0648\u0631\u0648\u062b\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0635\u064a\u0644 \u0648\u062a\u0637\u0648\u064a\u0631\u0647 \u0628\u0645\u0627 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0645\u0644\u0643\u0629 2030\u060c \u0644\u0646\u0635\u0646\u0639 \u0645\u062c\u062a\u0645\u0639\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u064a\u0628\u062f\u0623 \u0648\u0639\u064a\u0647 \u0645\u0646 “\u0637\u0628\u0642 \u0635\u062d\u064a” \u064a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0648\u0627\u0644\u062b\u0642\u0627\u0641\u0629. \u0644\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0646\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0627 \u0643\u0648\u0642\u0648\u062f \u0639\u0627\u0628\u0631\u060c \u0628\u0644 \u0643\u0623\u062f\u0627\u0629 \u0648\u0642\u0627\u0626\u064a\u0629 \u0648\u062f\u0631\u0639\u064d \u064a\u062d\u0645\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0645\u0646 \u0623\u0632\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u0625\u0646 “\u0623\u0643\u0628\u0631 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0644\u0644\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629” \u0628\u062f\u0623\u062a \u0641\u0639\u0644\u064a\u0627\u064b\u060c \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0644\u0646 \u064a\u062a\u062d\u0642\u0642 \u0625\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062d\u0648\u0644 \u0645\u0646 \u0648\u062b\u0627\u0626\u0642 \u0631\u0633\u0645\u064a\u0629 \u0625\u0644\u0649 \u0642\u0646\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u062a\u0633\u0643\u0646 \u0628\u064a\u0648\u062a\u0646\u0627 \u0648\u062a\u064f\u0634\u0643\u0644 \u0647\u0648\u064a\u062a\u0646\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/span><\/p>\n

\"\"
\u0627\u0644\u0635\u064a\u062f\u0644\u064a \u063a\u0633\u0627\u0646 \u0628\u0648 \u062e\u0645\u0633\u064a\u0646<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0639 \u0645\u0646 \u064a\u0646\u0627\u064a\u0631 2026\u060c \u0623\u0635\u062f\u0631\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (HHS) \u0648\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 (USDA) \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0639\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 2025-2030 (DGA). \u0648\u0635\u0641\u0647\u0627 \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u0631\u0648\u0628\u0631\u062a \u0641. \u0643\u064a\u0646\u064a\u062f\u064a \u062c\u0648\u0646\u064a\u0648\u0631 \u0648\u0648\u0632\u064a\u0631 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0628\u0631\u0648\u0643 \u0631\u0648\u0644\u064a\u0646\u0632 \u0628\u0623\u0646\u0647\u0627 \u00ab\u0623\u0643\u0628\u0631 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0644\u0644\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u064a\u062f\u0631\u0627\u0644\u064a\u0629 \u0645\u0646\u0630 \u0639\u0642\u0648\u062f\u00bb\u060c \u0645\u0639 \u0631\u0633\u0627\u0644\u0629 \u0645\u0631\u0643\u0632\u064a\u0629 \u0648\u0627\u0636\u062d\u0629: \u00ab\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u00bb. \u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0645\u0646 …<\/p>\n","protected":false},"author":4,"featured_media":34618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[15,37],"tags":[],"class_list":["post-34604","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-15","category-37"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/34604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34604"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/34604\/revisions"}],"predecessor-version":[{"id":34619,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/34604\/revisions\/34619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/34618"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}