{"id":34242,"date":"2026-03-31T18:12:06","date_gmt":"2026-03-31T15:12:06","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=34242"},"modified":"2026-03-31T18:13:13","modified_gmt":"2026-03-31T15:13:13","slug":"%d9%85%d8%aa%d9%89-%d9%8a%d9%83%d9%88%d9%86-%d9%86%d9%88%d9%85-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d9%86-%d8%b9%d9%84%d9%89-%d8%b3%d8%b1%d9%8a%d8%b1%d9%8a%d9%86-%d9%85%d9%86%d9%81%d8%b5%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=34242","title":{"rendered":"\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0646\u0648\u0645 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0639\u0644\u0649 \u0633\u0631\u064a\u0631\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u064a\u0646 \u0623\u0641\u0636\u0644\u061f – \u0628\u0642\u0644\u0645 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

\u2018\u061fSleep divorce\u2019: could separate beds improve your health
\n(\u0628\u0642\u0644\u0645: \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0644\u0648\u0631\u0627 \u0628\u0648\u0628\u0631\u062a\u060c \u0623\u0633\u062a\u0627\u0630 \u0645\u0634\u0627\u0631\u0643 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c \u062c\u0627\u0645\u0639\u0629 \u0648\u0633\u062a\u0645\u0646\u0633\u062a\u0631 – Dr Laura Boubert)<\/span><\/h3>\n

\u0645\u062f\u062e\u0644 \u0645\u0646 \u0627\u0644\u0645\u062a\u0631\u062c\u0645:<\/span><\/strong>
\n\u062a\u062a\u0641\u0627\u0642\u0645 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0644\u0627\u0642 \u0648\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0644\u0633\u0628\u0628 \u0623\u0648 \u0622\u062e\u0631\u060c \u0648\u0642\u062f \u064a\u0631\u062c\u0639 \u0628\u0639\u0636\u0647\u0627 \u0625\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628\u0629 \u0645\u0646 \u0623\u062d\u062f \u0627\u0644\u0632\u0648\u062c\u064a\u0646. \u0648\u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0631\u0627\u0647\u0627 \u0623\u062d\u062f \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639\u0647\u0627\u060c \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\/\u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u0634\u0626\u0629 \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0623\u062d\u062f\u0647\u0645\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644 \u0627\u0644\u0645\u0642\u062a\u0631\u062d \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u062d\u062f \u0623\u0642\u0644 \u0627\u0644\u0636\u0631\u064a\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0623\u0643\u0628\u0631 \u0627\u0644\u0645\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0623\u0648 \u0627\u0644\u0637\u0644\u0627\u0642.<\/span><\/p>\n

( \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645\u0629 )<\/strong><\/span><\/p>\n

\u064a\u0642\u0648\u0644\u0648\u0646: \u0627\u0644\u062d\u0628 \u064a\u0646\u062a\u0635\u0631 \u0639\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621 \u0625\u0644\u0651\u0627 \u0627\u0644\u0634\u062e\u064a\u0631…<\/span><\/strong><\/p>\n

\u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 82% \u0645\u0646 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u064a\u0646\u0627\u0645\u0648\u0646 \u0645\u0639\u064e\u064e\u0627 \u0641\u064a \u0633\u0631\u064a\u0631 \u0648\u0627\u062d\u062f. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0633\u0631\u064a\u0631 \u0648\u0627\u062d\u062f \u0645\u0639 \u0634\u0631\u064a\u0643 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647 \u062c\u0627\u0646\u0628 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0627\u0644\u062a\u0642\u0627\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644\u064a\u0629. \u0644\u0643\u0646 \u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u064a\u0648\u0645\u064b\u0627 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0648\u0645 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0641\u064a \u0633\u0631\u064a\u0631\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u064a\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0644\u0644\u0635\u062d\u0629\u060c \u0644\u0623\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0628\u0628 \u0639\u0627\u062f\u0627\u062a \u0623\u062d\u062f \u0627\u0644\u0634\u0631\u064a\u0643\u064a\u0646 \u0642\u062f \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0623\u062d\u062f\u0647\u0645\u0627.<\/span><\/p>\n

\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0644\u0649 \u062d\u062f\u064d \u0633\u0648\u0627\u0621. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0631\u0627\u0634\u062f\u064a\u0646 \u064a\u0642\u0636\u0648\u0646 \u0645\u0627 \u0628\u064a\u0646 \u0633\u062a \u0625\u0644\u0649 \u062a\u0633\u0639 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0625\u0646\u0651 \u062a\u0631\u062a\u064a\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 (\u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0633\u0631\u064a\u0631 \u0648\u0627\u062d\u062f \u0623\u0648 \u0641\u064a \u0633\u0631\u064a\u0631\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u064a\u0646) \u062a\u064f\u0624\u062b\u0651\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0635\u062d\u0629.<\/span><\/p>\n

\"\"<\/span><\/p>\n

\u0648\u0642\u062f \u062a\u063a\u064a\u0631\u062a \u062a\u0631\u062a\u064a\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0628\u0631 \u0627\u0644\u0632\u0645\u0646 \u0648\u0628\u064a\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a(1)<\/sup>. \u0641\u0642\u0628\u0644 \u0623\u0648\u0627\u0626\u0644 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u060c \u0643\u0627\u0646 \u0627\u0644\u0646\u0648\u0645 \u0645\u0639 \u0627\u0644\u0634\u0631\u064a\u0643 \u0623\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0645\u0645\u062a\u062f\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u0639\u0627\u062f\u0629 \u0634\u0627\u0626\u0639\u0629. \u0625\u0644\u0627 \u0623\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u062f\u0651\u0649 \u0625\u0644\u0649 \u0645\u062e\u0627\u0648\u0641 \u0645\u0646 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0648\u0628\u062f\u0623 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0645\u0642\u0631\u0628\u0629 \u0645\u0646 \u0627\u0644\u0634\u0631\u064a\u0643 \u0639\u0644\u0649 \u0623\u0646\u0647 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636(2)<\/sup>\u060c \u0648\u0628\u0631\u0632 \u0627\u062a\u062c\u0627\u0647 \u062c\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0644\u0644\u0646\u0648\u0645 \u0641\u064a \u0623\u0633\u0631\u0651\u0629 \u0645\u0646\u0641\u0635\u0644\u0629 \u0623\u0648 \u062d\u062a\u0649 \u063a\u0631\u0641 \u0645\u0646\u0641\u0635\u0644\u0629. <\/span><\/p>\n

\u0648\u0645\u0624\u062e\u0631\u064b\u0627\u060c \u0634\u0647\u062f\u0646\u0627 \u0627\u0632\u062f\u064a\u0627\u062f\u064b\u0627 \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0627\u0644\u0630\u064a\u0646 \u064a\u064f\u0639\u0644\u0646\u0648\u0646 \u0639\u0646 “\u0627\u0646\u0641\u0635\u0627\u0644\u0647\u0645” \u0639\u0646 \u0634\u0631\u0643\u0627\u0626\u0647\u0645 \u0628\u0633\u0628\u0628 \u0627\u062e\u062a\u0644\u0627\u0641 \u0623\u0646\u0645\u0627\u0637 \u0646\u0648\u0645\u0647\u0645(3)<\/sup> – \u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0648\u0631 \u0623\u062b\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a \u062d\u0648\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0635\u0627\u0626\u0628\u0629\u061f<\/span><\/p>\n

\u064a\u0628\u062f\u0648 \u0623\u0646 \u0646\u0648\u0645 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0645\u0639\u064b\u0627 \u0641\u064a \u0633\u0631\u064a\u0631 \u0648\u0627\u062d\u062f \u064a\u062d\u0645\u0644 \u0639\u062f\u0629 \u0641\u0648\u0627\u0626\u062f(4)<\/sup>. \u0641\u0647\u0648 \u064a\u064f\u0639\u0632\u0632 \u0627\u0644\u062a\u0642\u0627\u0631\u0628 \u0648\u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646\u060c \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0623\u064a\u0636\u064b\u0627 \u0622\u062b\u0627\u0631 \u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629(5)<\/sup>\u060c \u0645\u062b\u0644 \u062a\u0632\u0627\u0645\u0646 \u062a\u0646\u0641\u0633 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u064a\u0647\u0645\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0627 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0639\u064b\u0627. \u0643\u0645\u0627 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u064a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0627\u0633\u0645 “\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0628”.<\/span><\/p>\n

\u0645\u062a\u0649 \u064a\u064f\u0624\u062b\u0631 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0633\u0631\u064a\u0631 \u0645\u0634\u062a\u0631\u0643 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/span><\/strong><\/span>
\n\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0623\u062d\u062f \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0647\u0648 \u0645\u0646 \u064a\u064f\u0624\u062b\u0631 \u0633\u0644\u0628\u064e\u064e\u0627 \u0641\u064a \u0646\u0648\u0645 \u0627\u0644\u0632\u0648\u062c \u0627\u0644\u0622\u062e\u0631 \u0648\u0644\u0627 \u064a\u062d\u0633\u0646\u0647\u061f<\/span>
\n\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0630\u0644\u0643. \u0641\u0642\u062f \u064a\u0634\u062e\u0631 \u0623\u062d\u062f \u0627\u0644\u0632\u0648\u062c\u064a\u0646\u060c \u0623\u0648 \u064a\u0633\u062a\u064a\u0642\u0638 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645\u060c \u0623\u0648 \u064a\u0642\u0631\u0623 \u0648\u0646\u0648\u0631 \u0627\u0644\u063a\u0631\u0641\u0629 \u0645\u064f\u0636\u0627\u0621\u060c \u0623\u0648 \u064a\u0634\u0627\u0647\u062f \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631. \u0648\u0642\u062f \u064a\u064f\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645(6\u060c 7)<\/sup> \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0645\u0644\u0645\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646(8\u060c 9)<\/sup>. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0644\u064a\u0644\u064a \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b. \u0643\u0630\u0644\u0643\u060c \u0627\u0644\u062d\u0645\u0644\u060c \u0623\u0648 \u0631\u0639\u0627\u064a\u0629 \u0637\u0641\u0644 \u0631\u0636\u064a\u0639\u060c \u0623\u0648 \u0627\u062e\u062a\u0644\u0627\u0641 \u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0645\u0646\u0627\u0648\u0628\u0627\u062a\u060c \u0648\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645\u060c \u0642\u062f \u062a\u064f\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0633\u0644\u0628\u064e\u064e\u0627 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0643\u0631\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0647\u0630\u0647\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062a\u062f\u0627\u062e\u0644 \u0633\u0644\u0628\u064e\u064e\u0627 \u0645\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u062a\u062e\u0644 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0633\u0631\u0639\u0629 \u0627\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 (\u0633\u0631\u0639\u0629 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0646\u0648\u0645)\u060c \u0648\u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u0642\u0635\u0631 \u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062e\u0644\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0628\u0639\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629(10)<\/sup>.<\/span><\/p>\n

\u0642\u062f \u062a\u0624\u062f\u064a \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629(11)<\/sup> \u0648\u064a\u0635\u0628\u062d \u0623\u0642\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0645\u062b\u0644 \u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0644 \u0628\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0623\u064a\u0636\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a(12)<\/sup> \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0641\u064a \u0645\u062f\u0649 \u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0648 \u0623\u0642\u0644 \u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0625\u0641\u0631\u0627\u0632\u0647.<\/span><\/p>\n

\u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u0648\u0645 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0639\u0644\u0649 \u0633\u0631\u064a\u0631\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u064a\u0646 \u0645\u0641\u064a\u062f\u0627\u064b(13)<\/sup>. \u0625\u0630 \u064a\u0647\u064a\u0621 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u062b\u0627\u0644\u064a\u0629 \u062e\u0627\u0635\u0629 \u0628\u0643\u0644 \u0645\u0646\u0647\u0645\u0627. \u0648\u0642\u062f \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0645\u0631\u0627\u062a\u0628 \u0623\u0648 \u0623\u063a\u0637\u064a\u0629 \u0633\u0631\u064a\u0631\u060c \u0648\u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0625\u0636\u0627\u0621\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u062d\u062a\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627\u060c \u062f\u0648\u0646 \u0625\u0632\u0639\u0627\u062c \u0623\u062d\u062f\u0647\u0645\u0627 \u0627\u0644\u0622\u062e\u0631\u060c \u0645\u0627 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0627\u062d\u0629 \u0623\u0641\u0636\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627.<\/span><\/p>\n

\u0642\u062f \u064a\u064f\u0633\u0647\u0645 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0633\u0631\u064a\u0631\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u064a\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645(14)<\/sup>. \u0625\u0630 \u064a\u064f\u0645\u0643\u0646 \u0644\u0643\u0644 \u0632\u0648\u062c \u062a\u0639\u062f\u064a\u0644 \u0639\u0627\u062f\u0627\u062a\u0647 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0646\u0645\u0637 \u0646\u0648\u0645\u0647\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0623\u0648 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u062f\u0648\u0646 \u0625\u0632\u0639\u0627\u062c \u0627\u0644\u0622\u062e\u0631. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0644\u0648\u0643 \u064a\u064f\u062d\u0633\u0651\u0646 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u064f\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u062a\u064f\u0639\u062f\u0651 \u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u0646\u0648\u0645\u061f<\/span><\/strong><\/span>
\n\u0628\u064a\u0626\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062d\u0643\u0627\u064a\u0629\u060c \u0641\u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u0627\u0644\u0648\u0633\u0627\u0626\u062f\u060c \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629\u060c \u0648\u0627\u0644\u0625\u0636\u0627\u0621\u0629\u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0636\u0648\u0636\u0627\u0621\u060c \u0648\u062a\u0631\u062a\u064a\u0628 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0645\u062f\u0649 \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u062a\u0647\u061b \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u064f\u0639\u0632\u0632 \u0627\u0644\u063a\u0631\u0641\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0648\u0627\u0644\u0645\u0638\u0644\u0645\u0629 \u0648\u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0648\u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0645\u0631\u0627\u062a\u0628 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629 \u0646\u0648\u0645\u064b\u0627 \u0623\u0641\u0636\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u064f\u0624\u062f\u064a \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0623\u0648 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u0637\u0639\u0629 \u0623\u0648 \u0627\u0644\u0633\u0631\u064a\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u064a\u062d \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645. \u0648\u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0627\u062e\u0631 \u062a\u0644\u0639\u0628 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u062f\u0648\u0631\u064e\u064e\u0627 \u0647\u0627\u0645\u064e\u064e\u0627 \u0623\u064a\u0636\u064b\u0627. \u0641\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0646\u0641\u0633\u0647\u0627 – \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a – \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0645\u062f\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n

\u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0648\u0644\u0648\u0646 \u0623\u0646\u0647\u0645 \u062a\u0631\u0628\u0637\u0647\u0645 \u0639\u0644\u0627\u0642\u0627\u062a \u0633\u0639\u064a\u062f\u0629 \u0648\u062f\u0627\u0639\u0645\u0629(15)<\/sup> (\u064a\u0645\u0627\u0631\u0633 \u0641\u064a\u0647\u0627 \u0627\u0644\u0632\u0648\u062c\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0648\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0647\u0645 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644)\u060c \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u062c\u0648\u062f\u0629 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u062a\u0631\u0628\u0637\u0647\u0645 \u0639\u0644\u0627\u0642\u0627\u062a \u062c\u064a\u062f\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u062f\u0646\u064a \u0645\u0633\u062a\u0648\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645(16)<\/sup>. <\/span><\/p>\n

\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0648\u0621 (\u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649) \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a (\u0623\u0648 \u0636\u0628\u0637 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a)\u060c \u0648\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0627\u0644\u0648\u062c\u062f\u0627\u0646\u064a(17)<\/sup>. \u0641\u0625\u0630\u0627 \u0644\u0645 \u064a\u062d\u0635\u0644 \u0623\u062d\u062f\u0647\u0645\u0627 (\u0623\u0648 \u0643\u0644\u0627\u0647\u0645\u0627) \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0642\u062f \u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0623\u0642\u0644 \u0635\u0628\u0631\u064e\u064e\u0627\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u0641\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0639\u0644\u0627\u0642\u0627\u062a\u0647\u0645\u0627. \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u062f\u0648\u0631\u0647 \u064a\u064f\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0623\u062e\u0630 \u0642\u0633\u0637 \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629. \u0648\u062a\u062f\u0631\u064a\u062c\u064a\u064e\u064e\u0627 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u062a\u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0625\u0644\u0649 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629 \u062d\u064a\u062b \u062a\u064f\u0641\u0633\u062f \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0637\u0631\u0641\u064a\u0646\u060c \u0645\u0627 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0633\u0648\u0621\u064e\u064e.<\/span><\/p>\n

\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0633\u0631\u064a\u0631\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u064a\u0646 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u064a\u0647 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0629 \u0633\u064a\u0626\u0629 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0635\u062d\u064a\u062d\u064b\u0627 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0633\u0644\u0648\u0643 \u0623\u062d\u062f \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u064a\u064f\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0641\u064a \u0646\u0648\u0645 \u0627\u0644\u0622\u062e\u0631\u060c \u0641\u0642\u062f \u062a\u0641\u0648\u0642 \u0641\u0648\u0627\u0626\u062f \u0646\u0648\u0645\u0647\u0645\u0627 \u0639\u0644\u0649 \u0633\u0631\u064a\u0631\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u064a\u0646 \u0633\u0644\u0628\u064a\u0627\u062a\u0647.<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0648\u0645 \u0645\u0639\u064b\u0627 \u0639\u0644\u0649 \u0633\u0631\u064a\u0631 \u0648\u0627\u062d\u062f \u0623\u0641\u0636\u0644 \u0623\u0648 \u0639\u0644\u0649 \u0633\u0631\u064a\u0631\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u064a\u0646 \u0623\u0641\u0636\u0644 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0643\u0644\u0627 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0648\u0645\u0633\u062a\u0648\u0649 \u062c\u0648\u062f\u0629 \u0639\u0644\u0627\u0642\u062a\u0647\u0645\u0627(18)<\/sup>. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0632\u0648\u0627\u062c\u060c \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0633\u0631\u064a\u0631 \u0648\u0627\u062d\u062f \u064a\u064f\u0639\u0632\u0632 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u0627 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0632\u0648\u0627\u062c \u0622\u062e\u0631\u064a\u0646\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 “\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0633\u0631\u064a\u0631\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u064a\u0646” \u0645\u062c\u0631\u062f \u0623\u0633\u0644\u0648\u0628 \u0639\u0645\u0644\u064a \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627.<\/span><\/p>\n

\u0627\u0644\u0647\u0648\u0627\u0645\u0634:
\n1- https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2352721820303053
\n2- https:\/\/academic.oup.com\/jdh\/article-abstract\/23\/3\/275\/359439?login=false
\n3- https:\/\/www.ok.co.uk\/celebrity-news\/celeb-couples-who-sleep-separate-35073963
\n4- https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079224001229
\n5- https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1155\/2017\/8140672
\n6- https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0646\u0642\u0637\u0627\u0639_\u0627\u0644\u0646\u0641\u0633_\u0627\u0644\u0646\u0648\u0645\u064a
\n7- https:\/\/link.springer.com\/article\/10.1007\/s11325-024-03171-5
\n8- https:\/\/ar.wikipedia.org\/wiki\/\u0645\u062a\u0644\u0627\u0632\u0645\u0629_\u062a\u0645\u0644\u0645\u0644_\u0627\u0644\u0633\u0627\u0642\u064a\u0646
\n9- https:\/\/theconversation.com\/restless-legs-syndrome-is-incurable-heres-how-to-manage-the-symptoms-248169
\n10- https:\/\/journals.sagepub.com\/doi\/10.1177\/13591053251356355
\n11- https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10204879\/
\n12- https:\/\/link.springer.com\/article\/10.1007\/s11892-016-0805-8
\n13- https:\/\/journals.sagepub.com\/doi\/10.5153\/sro.1621
\n14- https:\/\/pubmed.ncbi.nlm.nih.gov\/37749792\/
\n15- https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079221000137
\n16- https:\/\/www.annualreviews.org\/content\/journals\/10.1146\/annurev-clinpsy-032816-045111
\n17- https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1697260025000067
\n18- https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352721826000045<\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:
\nhttps:\/\/theconversation.com\/sleep-divorce-could-separate-beds-improve-your-health-278055<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0627\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u2018\u061fSleep divorce\u2019: could separate beds improve your health (\u0628\u0642\u0644\u0645: \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0644\u0648\u0631\u0627 \u0628\u0648\u0628\u0631\u062a\u060c \u0623\u0633\u062a\u0627\u0630 \u0645\u0634\u0627\u0631\u0643 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c \u062c\u0627\u0645\u0639\u0629 \u0648\u0633\u062a\u0645\u0646\u0633\u062a\u0631 – Dr Laura Boubert) \u0645\u062f\u062e\u0644 \u0645\u0646 \u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u062a\u062a\u0641\u0627\u0642\u0645 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0644\u0627\u0642 \u0648\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0644\u0633\u0628\u0628 \u0623\u0648 \u0622\u062e\u0631\u060c \u0648\u0642\u062f \u064a\u0631\u062c\u0639 \u0628\u0639\u0636\u0647\u0627 \u0625\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628\u0629 \u0645\u0646 \u0623\u062d\u062f \u0627\u0644\u0632\u0648\u062c\u064a\u0646. \u0648\u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0631\u0627\u0647\u0627 \u0623\u062d\u062f \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0644\u0627 …<\/p>\n","protected":false},"author":4,"featured_media":34244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[30,37,19],"tags":[],"class_list":["post-34242","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-30","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/34242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34242"}],"version-history":[{"count":4,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/34242\/revisions"}],"predecessor-version":[{"id":34265,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/34242\/revisions\/34265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/34244"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}