{"id":33907,"date":"2026-03-08T00:20:10","date_gmt":"2026-03-07T21:20:10","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=33907"},"modified":"2026-03-08T00:20:10","modified_gmt":"2026-03-07T21:20:10","slug":"%d9%88%d9%85%d8%b6%d8%a7%d8%aa-%d9%85%d8%b9%d8%b1%d9%81%d9%8a%d8%a9-%d9%85%d9%86-%d9%83%d8%aa%d8%a7%d8%a8-%d9%85%d8%af%d9%89-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%a8%d8%a7%d9%87-%d8%b7%d8%b1%d9%8a%d9%82","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=33907","title":{"rendered":"\u0648\u0645\u0636\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0646 \u0643\u062a\u0627\u0628: \u0645\u062f\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647: \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u062f\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u2013 \u062a\u0631\u062c\u0645\u0629* \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a"},"content":{"rendered":"

\u0625\u0633\u0645 \u0627\u0644\u0643\u062a\u0627\u0628:\u00a0<\/strong><\/span>
\n\u201c \u0645\u062f\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647: \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u062f\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u201d<\/span>
\n[Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity]<\/span><\/h3>\n

\u062a\u0646\u0635\u0651\u0644:<\/strong><\/span>
\n\u0644\u0627 \u062a\u0639\u0628\u0651\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0639\u0646 \u062a\u0623\u064a\u064a\u062f\u064d \u0623\u0648 \u0631\u0641\u0636\u064d \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0622\u0631\u0627\u0621 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0635\u0648\u0635 \u0627\u0644\u0623\u0635\u0644\u064a\u0629\u060c \u0628\u0644 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0631\u0628\u064a \u0639\u0628\u0631 \u0646\u0642\u0644 \u0645\u0639\u0627\u0631\u0641 \u0648\u0631\u0624\u0649 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0633\u064a\u0627\u0642 \u0628\u0623\u0642\u0635\u0649 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062f\u0642\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646\u0629. \u0648\u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0623\u0641\u0643\u0627\u0631\u064b\u0627 \u0623\u0648 \u062a\u0635\u0648\u0631\u0627\u062a \u0642\u062f \u0644\u0627 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0642\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u063a\u064a\u0631 \u0623\u0646 \u0646\u0634\u0631\u0647\u0627 \u064a\u0623\u062a\u064a \u0641\u064a \u0633\u064a\u0627\u0642 \u062f\u0639\u0645 \u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0648\u0628\u0646\u0627\u0621 \u062c\u0633\u0648\u0631 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0648\u0627\u0644\u0641\u0643\u0631\u064a\u060c \u0648\u0625\u062a\u0627\u062d\u0629 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0643\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627. \u0648\u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0641\u064a \u062a\u0648\u0633\u064a\u0639 \u0622\u0641\u0627\u0642 \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0639\u0631\u0628\u064a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0646\u0642\u062f\u064a\u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u062d\u0642 \u0643\u0644 \u0642\u0627\u0631\u0626 \u0641\u064a \u062a\u0628\u0646\u0651\u064a \u0645\u0627 \u064a\u0631\u0627\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0623\u0648 \u0646\u0642\u062f\u0647 \u0628\u0648\u0639\u064a \u0648\u0627\u062d\u062a\u0631\u0627\u0645.<\/span>
\n\u0648\u0642\u062f \u062c\u0631\u0649 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0639\u062f\u0629 \u0645\u0646\u0635\u0627\u062a \u0644\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a (AI Platforms) \u0644\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0648\u0627\u0644\u0645\u0641\u0627\u0636\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0635\u064a\u0627\u063a\u0627\u062a \u0648\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0631\u0636\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u062f\u062e\u0644 \u0634\u062e\u0635\u064a \u0648\u0628\u062a\u0635\u0631\u0641 \u0648\u0627\u0639\u064d \u0641\u064a \u0627\u0644\u062a\u062d\u0631\u064a\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629\u060c \u0634\u0645\u0644 \u062f\u0645\u062c \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0648\u0635 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u062d\u0631\u0641\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629\u060c \u0628\u0645\u0627 \u064a\u0631\u0627\u0639\u064a \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0648\u0627\u0644\u0641\u0643\u0631\u064a\u060c \u0648\u064a\u0636\u0645\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0633\u0644\u0627\u0633\u0629 \u0627\u0644\u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u062f\u0648\u0646 \u0625\u062e\u0644\u0627\u0644 \u0628\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0635\u0644\u064a.<\/span><\/p>\n

\u062a\u0639\u0631\u064a\u0641 \u0645\u062e\u062a\u0635\u0631 \u0628\u0627\u0644\u0643\u062a\u0627\u0628 \u0645\u0646 \u0634\u0631\u0643\u0629 \u0623\u0645\u0627\u0632\u0648\u0646 (Amazon):<\/strong><\/span>
\n\u062d\u0635\u0644 \u0627\u0644\u0643\u062a\u0627\u0628 \u0639\u0644\u0649 \u062a\u063a\u0637\u064a\u0629 \u0625\u0639\u0644\u0627\u0645\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u062d\u064a\u062b \u0638\u0647\u0631 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u00ab\u0622\u0631\u0645\u0634\u064a\u0631 \u0625\u0643\u0633\u0628\u064a\u0631\u062a\u00bb (Armchair Expert) \u0645\u0639 \u0627\u0644\u0633\u064a\u062f \u062f\u0627\u0643\u0633 \u0634\u064a\u0628\u0631\u062f (Dax Shepard)\u060c \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u00ab\u0630\u0627 \u0625\u0632\u0631\u0627 \u0643\u0644\u0627\u064a\u0646 \u0634\u0648\u00bb (The Ezra Klein Show)\u060c \u0648\u0635\u062d\u064a\u0641\u0629 \u0648\u0648\u0644 \u0633\u062a\u0631\u064a\u062a \u062c\u0648\u0631\u0646\u0627\u0644 (The Wall Street Journal)\u060c \u0648\u0635\u062d\u064a\u0641\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632 (The New York Times)\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/span>
\n\u0627\u062e\u062a\u064a\u0631 \u0645\u0646 \u0636\u0645\u0646 \u0623\u0641\u0636\u0644 \u0643\u062a\u0628 \u0639\u0627\u0645 \u0662\u0660\u0662\u0663\u0645 \u0641\u064a \u0641\u0626\u0629 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 (\u063a\u064a\u0631 \u0627\u0644\u0631\u0648\u0627\u0626\u064a\u0629) \u0645\u0646 \u0646\u0627\u062f\u064a “\u0646\u0627\u062f\u064a \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629” \u00ab\u0646\u0643\u0633\u062a \u0628\u064a\u063a \u0622\u064a\u062f\u064a\u0627 \u0643\u0644\u0648\u0628\u00bb (Next Big Idea Club).<\/span>
\n\u0643\u0645\u0627 \u0635\u0646\u0641 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0641\u064a \u0639\u0627\u0645 2023 \u062d\u0633\u0628 \u0645\u062c\u0644\u0629 “\u0643\u0648\u0632\u0645\u0648\u0628\u0648\u0644\u064a\u062a\u0627\u0646 (COSMOPOLITAN)”.<\/span>
\n\u0639\u0644\u0642 \u0627\u0644\u0633\u064a\u062f (\u0643\u0627\u0644 \u0646\u064a\u0648\u0628\u0648\u0631\u062a Cal Newport) \u0639\u0646 \u0627\u0644\u0643\u062a\u0627\u0628 \u0642\u0627\u0626\u0644\u0627: \u0623\u0639\u0650\u062f \u0627\u0643\u062a\u0634\u0627\u0641 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u062b\u0648\u0631\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0651\u0645\u0647 \u00ab\u0627\u0644\u062e\u0628\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u0639\u064a \u0641\u064a \u0627\u0644\u062a\u0634\u062a\u0651\u062a \u0648\u062a\u0639\u062f\u0651\u062f \u0627\u0644\u0645\u0647\u0627\u0645\u00bb.<\/span>
\n\u062e\u0644\u0627\u0635\u0629 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628: \u0646\u062d\u0646 \u0646\u0642\u0636\u064a \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 47 \u062b\u0627\u0646\u064a\u0629 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0623\u064a \u0634\u0627\u0634\u0629 \u0642\u0628\u0644 \u0623\u0646 \u0646\u062d\u0648\u0644 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u0625\u0644\u0649 \u0634\u064a\u0621 \u0622\u062e\u0631. \u0648\u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 25 \u062f\u0642\u064a\u0642\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632\u0646\u0627 \u0639\u0644\u0649 \u0645\u0647\u0645\u0629 \u0645\u0627 \u0628\u0639\u062f \u062a\u0639\u0631\u0636\u0646\u0627 \u0644\u0644\u0645\u0642\u0627\u0637\u0639\u0629. \u0648\u0627\u0644\u0623\u0633\u0648\u0623 \u0623\u0646\u0646\u0627 \u0646\u0642\u0627\u0637\u0639 \u0623\u0646\u0641\u0633\u0646\u0627 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0642\u0627\u0637\u0639\u0646\u0627 \u0627\u0644\u0622\u062e\u0631\u0648\u0646.<\/span>
\n\u0641\u064a \u0643\u062a\u0627\u0628 \u0645\u062f\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 (Attention Span)\u060c \u062a\u0643\u0634\u0641 \u0639\u0627\u0644\u0645\u0629 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0633\u064a\u062f\u0629 \u063a\u0644\u0648\u0631\u064a\u0627 \u0645\u0627\u0631\u0643 (Gloria Mark) \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062f\u0647\u0634\u0629 \u0648\u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0644\u062a \u0625\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0628\u062d\u0627\u062b\u0647\u0627 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0645\u0631\u062a \u0644\u0639\u0642\u0648\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0639\u0644\u0649 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627. \u0648\u062a\u0648\u0636\u062d \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u0646\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u0627 \u0646\u0639\u0631\u0641\u0647 \u0647\u0648 \u0623\u0645\u0631 \u062e\u0627\u0637\u0626 \u0648\u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0631\u0624\u0649 \u0645\u062b\u0644:<\/span>
\n\u2022 \u0644\u0645\u0627\u0630\u0627 \u064a\u0636\u0631\u0651 \u062a\u0639\u062f\u0651\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u064a\u0639\u0632\u0651\u0632\u0647\u0627<\/span>
\n\u2022 \u0643\u064a\u0641 \u062a\u064f\u0641\u0627\u0642\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647 \u0627\u0644\u062d\u062f\u064a\u062b \u0642\u0650\u0635\u0631 \u0645\u062f\u0649 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627<\/span>
\n\u2022 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0646\u0632\u0641 \u0645\u0648\u0627\u0631\u062f\u0646\u0627 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u0639\u0627\u062f\u0629 \u0634\u062d\u0646\u0647\u0627<\/span>
\n\u2022 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0644\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u062a\u064a \u0646\u0645\u0627\u0631\u0633\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0643\u064a\u0641 \u0646\u062a\u0639\u0631\u0651\u0641 \u0625\u0644\u064a\u0647\u0627<\/span>
\n\u0628\u064a\u0646\u0645\u0627 \u0643\u0627\u0646 \u064a\u064f\u0646\u0638\u0631 \u0633\u0627\u0628\u0642\u0627\u064b \u0625\u0644\u0649 \u0645\u0641\u0647\u0648\u0645 “\u0627\u0644\u062a\u062f\u0641\u0642” (flow) \u0639\u0644\u0649 \u0623\u0646\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0624\u0644\u0641\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u0627\u0631\u0643 <\/span>(Dr. Mark) \u0625\u0637\u0627\u0631\u0627\u064b \u062c\u062f\u064a\u062f\u0627\u064b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u0633\u064a\u0631 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u0648\u0647\u0648: \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u062d\u0631\u0643\u064a (kinetic attention). \u0648\u064a\u0643\u0634\u0641 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0648\u0644\u064a \u0632\u0645\u0627\u0645 \u0627\u0644\u0633\u064a\u0637\u0631\u0629\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0628\u0644 \u0648\u0623\u064a\u0636\u0627\u064b \u0644\u0646\u0646\u0639\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\n

\"\"<\/strong><\/span><\/p>\n

\u0645\u0624\u0644\u0641\u0629 \u0627\u0644\u0643\u062a\u0627\u0628:<\/strong><\/span>
\n\u0627\u0644\u0633\u064a\u062f\u0629 \u063a\u0644\u0648\u0631\u064a\u0627 \u0645\u0627\u0631\u0643 (Gloria Mark) \u0623\u0633\u062a\u0627\u0630\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u064a\u0629 \u0628\u062f\u0631\u062c\u0629 \u00ab\u0623\u0633\u062a\u0627\u0630 \u0645\u0633\u062a\u0634\u0627\u0631\u00bb (Chancellor\u2019s Professor of Informatics) \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627\u060c \u0625\u064a\u0631\u0641\u0627\u064a\u0646 (University of California, Irvine). \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0644\u0648\u0645\u0628\u064a\u0627 (Columbia University)\u060c \u0648\u0639\u0645\u0644\u062a \u0628\u0627\u062d\u062b\u0629 \u0632\u0627\u0626\u0631\u0629 \u0641\u064a \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0645\u0627\u064a\u0643\u0631\u0648\u0633\u0648\u0641\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629 (Microsoft Research).<\/span>
\n\u0643\u0631\u0651\u0633\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u0627\u0631\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0642\u062f\u064a\u0646 \u0644\u062f\u0631\u0627\u0633\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0648\u0627\u0644\u0645\u0642\u0627\u0637\u0639\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0636\u0645\u0646 \u0625\u0637\u0627\u0631 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0628\u064a\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0627\u0644\u062d\u0627\u0633\u0648\u0628 (Human-Computer Interaction). \u0646\u0634\u0631\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 200 \u0628\u062d\u062b \u0639\u0644\u0645\u064a\u060c \u0648\u0627\u0646\u0636\u0645\u0651\u062a \u0639\u0627\u0645 2017 \u0625\u0644\u0649 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0625\u064a\u0647 \u0633\u064a \u0625\u0645 \u0633\u064a\u063a\u062a\u0634\u064a (ACM SIGCHI Academy) \u0627\u0644\u062a\u064a \u062a\u0643\u0631\u0651\u0645 \u0627\u0644\u0631\u0648\u0651\u0627\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644.<\/span>
\n\u0648\u0642\u062f \u0639\u064f\u0631\u0636\u062a \u0623\u0639\u0645\u0627\u0644\u0647\u0627 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u062f\u0648\u0644\u064a\u0629 \u0645\u062b\u0644 \u0645\u0647\u0631\u062c\u0627\u0646 \u0633\u0627\u0648\u062b \u0628\u0627\u064a \u0633\u0627\u0648\u062b \u0648\u064a\u0633\u062a (SXSW) \u0648\u0645\u0647\u0631\u062c\u0627\u0646 \u0623\u0641\u0643\u0627\u0631 \u0622\u0633\u0628\u0646 (Aspen Ideas Festival)\u060c \u0643\u0645\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0623\u0628\u062d\u0627\u062b\u0647\u0627 \u0648\u0633\u0627\u0626\u0644 \u0625\u0639\u0644\u0627\u0645 \u0645\u0631\u0645\u0648\u0642\u0629 \u0645\u062b\u0644 \u0635\u062d\u064a\u0641\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632 (The New York Times)\u060c \u0648\u0635\u062d\u064a\u0641\u0629 \u0648\u0644 \u0633\u062a\u0631\u064a\u062a \u062c\u0648\u0631\u0646\u0627\u0644 <\/span>(The Wall Street Journal)\u060c \u0648\u0631\u0627\u062f\u064a\u0648 \u0625\u0646 \u0628\u064a \u0622\u0631 (NPR)\u060c \u0648\u0645\u062c\u0644\u0629 \u0630\u0627 \u0623\u062a\u0644\u0627\u0646\u062a\u064a\u0643 (The Atlantic)\u060c \u0648\u0642\u0646\u0627\u0629 \u0628\u064a \u0628\u064a \u0633\u064a (BBC)\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/span><\/p>\n

\u0645\u0646\u0635\u0629 \u0627\u0644\u0648\u0645\u064a\u0636**<\/span> (Blinkist) \u0642\u0627\u0645\u062a \u0628\u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0643\u062a\u0627\u0628 \u0641\u064a \u201c\u062e\u0645\u0633 \u0648\u0645\u0636\u0627\u062a\u201d<\/span><\/strong>\u00a0\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0645\u0642\u062f\u0645\u0629\u00a0\u0648\u062e\u0644\u0627\u0635\u0629 \u0646\u0647\u0627\u0626\u064a\u0629<\/strong>\u060c\u00a0\u0648\u062a\u0639\u062a\u0628\u0631 \u0643\u0644 \u0648\u0645\u0636\u0629 \u062a\u0644\u062e\u064a\u0635\u0627 \u0644\u0641\u0635\u0644 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0628\u00a0\u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/em><\/strong><\/span><\/h3>\n

\u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u2013<\/strong> \u0627\u0633\u062a\u0639\u062f \u0632\u0645\u0627\u0645 \u0623\u0645\u0631\u0643 \u0641\u064a \u0639\u0627\u0644\u0645 \u0631\u0642\u0645\u064a.<\/span>
\n\u0625\u0644\u064a\u0643 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644: \u0643\u0645 \u0645\u0631\u0629 \u0623\u0645\u0633\u0643\u062a \u0628\u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u064a\u0648\u0645\u061f<\/span>
\n\u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0639\u0642\u062f\u064a\u0646 \u0627\u0644\u0645\u0627\u0636\u064a\u064a\u0646\u060c \u0637\u0648\u0651\u0631\u0646\u0627 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u064a\u0643\u0627\u062f \u064a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0645\u0639 \u0623\u062c\u0647\u0632\u062a\u0646\u0627 \u0627\u0644\u0631\u0642\u0645\u064a\u0629. \u0641\u0646\u062d\u0646 \u0646\u0642\u0636\u064a \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a\u060c \u0648\u0646\u062a\u0646\u0642\u0651\u0644 \u0628\u064a\u0646 \u0645\u0648\u0627\u0642\u0639 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0645\u062a\u062f\u0641\u0642\u0629.<\/span>
\n\u0648\u0642\u062f \u062c\u0627\u0621 \u0630\u0644\u0643 \u0628\u062b\u0645\u0646. \u0641\u0642\u062f \u062a\u0642\u0644\u0651\u0635 \u0645\u062f\u0649 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627\u060c \u0648\u0623\u0635\u0628\u062d\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0636\u063a\u0637 \u0646\u0641\u0633\u064a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649. \u0641\u0645\u0639 \u0647\u0648\u0627\u062a\u0641\u0646\u0627 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0643\u0641\u0651 \u0639\u0646 \u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a\u060c \u0648\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0627\u0644\u062a\u064a \u062a\u062a\u062f\u0641\u0651\u0642 \u0643\u0644 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642\u060c \u0648\u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0623\u0643\u062b\u0631 \u0631\u063a\u0628\u0627\u062a\u0646\u0627 \u0628\u062f\u0627\u0626\u064a\u0629\u060c \u0642\u062f \u0646\u0634\u0639\u0631 \u0648\u0643\u0623\u0646 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u062e\u0631\u062c \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0633\u064a\u0637\u0631\u062a\u0646\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u0643\u0627\u062f \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u062d\u064a\u0644\u064b\u0627 \u2014 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u062a\u0643 \u0623\u0648 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. <\/span>
\n\u0641\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644\u0647 \u0625\u0630\u0646\u061f \u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0648\u0645\u0636\u0627\u062a \u0645\u0646 \u0643\u062a\u0627\u0628 \u0645\u062f\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 (Attention Span) \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0627\u0644\u0633\u064a\u062f\u0629 \u063a\u0644\u0648\u0631\u064a\u0627 \u0645\u0627\u0631\u0643 (Gloria Mark). \u0633\u0646\u0642\u0648\u0645 \u0628\u062a\u062d\u0644\u064a\u0644 \u0623\u0628\u062d\u0627\u062b\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u0646\u0648\u0636\u062d \u0643\u064a\u0641 \u063a\u064a\u0651\u0631 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0631\u0642\u0645\u064a \u0637\u0628\u064a\u0639\u0629 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627. \u062b\u0645 \u0633\u0646\u0628\u062d\u062b \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0648\u0638\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u2014 \u0644\u064a\u0633 \u0628\u062f\u0627\u0641\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0639\u0632\u064a\u0632 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0646\u0627 \u0648\u0631\u0641\u0627\u0647\u0646\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. <\/span>\u0648\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u0628\u062f\u0623.<\/span><\/p>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u2013 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062f\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0631\u0642\u0645\u064a<\/span><\/strong><\/span>
\n\u062f\u0639\u0648\u0646\u0627 \u0646\u0643\u0648\u0646 \u0635\u0627\u062f\u0642\u064a\u0646: \u0644\u0627 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0644\u0646\u0639\u0631\u0641 \u0623\u0646 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u0622\u062e\u0630 \u0641\u064a \u0627\u0644\u062a\u0636\u0627\u0624\u0644.<\/span>
\n\u0631\u0628\u0645\u0627 \u0644\u0627\u062d\u0638\u062a \u0630\u0644\u0643 \u0641\u064a \u0646\u0641\u0633\u0643\u061b \u062a\u0644\u0643 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0644\u062d\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u0625\u0645\u0633\u0627\u0643 \u0647\u0627\u062a\u0641\u0643\u060c \u0623\u0648 \u0627\u0644\u063a\u0631\u0642 \u0641\u064a \u062f\u0647\u0627\u0644\u064a\u0632 \u0645\u0646\u0635\u0629 “\u0631\u064a\u062f\u064a\u062a” (Reddit rabbit hole) \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646\u0643 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646\u0647\u0627\u060c \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u064f\u062d\u0635\u0649 \u0627\u0644\u062a\u064a \u062a\u0642\u0636\u064a\u0647\u0627 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 “\u062a\u064a\u0643 \u062a\u0648\u0643” (TikTok) \u062f\u0648\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631.<\/span>
\n\u0625\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0645\u064a \u064a\u0633\u062a\u062d\u0648\u0630 \u0639\u0644\u0649 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u0628\u0634\u0643\u0644 \u0644\u0645 \u064a\u0633\u0628\u0642\u0647 \u0625\u0644\u064a\u0647 \u0623\u064a \u0627\u062e\u062a\u0631\u0627\u0639 \u0628\u0634\u0631\u064a \u0622\u062e\u0631. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0641\u0642\u062f \u063a\u064a\u0651\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0646\u0639\u064a\u0634 \u0648\u0646\u0639\u0645\u0644 \u0648\u0646\u0641\u0643\u0631 \u0628\u0647\u0627.<\/span>
\n\u062f\u0631\u0633\u062a \u0627\u0644\u0645\u0624\u0644\u0641\u0629 \u0627\u0644\u0633\u064a\u062f\u0629 \u063a\u0644\u0648\u0631\u064a\u0627 \u0645\u0627\u0631\u0643 (Gloria Mark) \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0645\u0646\u0630 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0646\u0634\u0623\u062a\u0647\u0627. \u0648\u0642\u062f \u0623\u064f\u062c\u0631\u064a\u062a \u062c\u0632\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u00ab\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062d\u064a\u0651\u0629\u00bb (living laboratories)\u060c \u062d\u064a\u062b \u0631\u0627\u0642\u0628 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0648\u0623\u0645\u0627\u0643\u0646 \u0639\u0645\u0644\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0648\u0627\u0633\u062a\u064f\u062e\u062f\u0645\u062a \u0633\u0627\u0639\u0627\u062a \u062a\u0648\u0642\u064a\u062a\u060c \u0648\u0623\u062c\u0647\u0632\u0629 \u0639\u062f\u0651\u060c \u0648\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0645\u0643\u062a\u0648\u0628\u0629 \u0644\u062a\u0633\u062c\u064a\u0644 \u0633\u0644\u0648\u0643\u0647\u0645 \u0628\u062f\u0642\u0629.<\/span>
\n\u0648\u0625\u0644\u064a\u0643 \u0645\u0627 \u0643\u0634\u0641\u062a \u0639\u0646\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c: \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u064a\u0642\u0636\u064a \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0646\u062d\u0648 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0645\u0647\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649. \u0623\u0645\u0627 \u0639\u0646\u062f \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0633\u0648\u0628\u060c \u0641\u0647\u0645 \u064a\u062d\u0648\u0644\u0648\u0646 \u0627\u0646\u062a\u0628\u0627\u0647\u0647\u0645 – \u0645\u0646 \u0645\u0648\u0642\u0639 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0625\u0644\u0649 \u0622\u062e\u0631 \u0645\u062b\u0644\u0627\u064b – \u0643\u0644 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0648\u0646\u0635\u0641. \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0639\u0627\u0645 2004\u061b \u0623\u0645\u0627 \u0628\u062d\u0644\u0648\u0644 \u0639\u0627\u0645 2021\u060c \u0641\u0642\u062f \u0623\u0635\u0628\u062d\u0648\u0627 \u064a\u062d\u0648\u0644\u0648\u0646 \u0627\u0646\u062a\u0628\u0627\u0647\u0647\u0645 \u0643\u0644 47 \u062b\u0627\u0646\u064a\u0629.<\/span>
\n\u0648\u0644\u064a\u0633\u062a \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0639\u064a\u0629 \u0648\u0645\u0642\u0635\u0648\u062f\u0629. \u0641\u0628\u0639\u0636\u0647\u0627 \u064a\u062d\u062f\u062b \u0628\u062f\u0627\u0641\u0639 \u0627\u0644\u0645\u0644\u0644\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u0628\u062d\u0643\u0645 \u0627\u0644\u0639\u0627\u062f\u0629\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0622\u062e\u0631 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u0641\u0636\u0644 \u0645\u0627 \u064a\u062c\u064a\u062f \u0641\u0639\u0644\u0647: \u064a\u0633\u062d\u0628\u0646\u0627 \u0625\u0644\u0649 \u062f\u0647\u0627\u0644\u064a\u0632 \u0627\u0644\u062a\u0646\u0642\u0644 \u0627\u0644\u0644\u0627\u0645\u062a\u0646\u0627\u0647\u064a \u0648\u064a\u062c\u0630\u0628\u0646\u0627 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0640 \u00ab\u062c\u062d\u0631 \u0627\u0644\u0623\u0631\u0646\u0628\u00bb (rabbit hole)\u060c \u062d\u064a\u062b \u0646\u062a\u0646\u0642\u0644 \u0628\u0644\u0627 \u062a\u0648\u0642\u0641 \u0628\u064a\u0646 \u0627\u0644\u0631\u0648\u0627\u0628\u0637.<\/span>
\n\u0648\u0647\u0646\u0627\u0643 \u0646\u062a\u064a\u062c\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0642\u0644\u0642\u061b \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0642\u0637\u0639 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u062b\u0646\u0627\u0621 \u0645\u0647\u0645\u0629 \u0639\u0645\u0644\u060c \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646\u0647\u0645 25 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0647\u0645\u062a\u0647\u0645 \u0627\u0644\u0623\u0635\u0644\u064a\u0629. \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0643\u0627\u0644\u0645\u0629 \u0647\u0627\u062a\u0641\u064a\u0629 \u0648\u0627\u0631\u062f\u0629 \u0623\u0648 \u0632\u0645\u064a\u0644 \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u062d\u062f\u062b \u062f\u0627\u062e\u0644\u064a\u0627\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u0637\u0631\u0623 \u0639\u0644\u0649 \u0627\u0644\u0630\u0647\u0646 \u0633\u0624\u0627\u0644 \u0623\u0648 \u0630\u0643\u0631\u0649 \u0623\u0648 \u0645\u0647\u0645\u0629 \u0639\u0627\u062c\u0644\u0629 \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/span>
\n\u0644\u0644\u062a\u0648\u0636\u064a\u062d\u060c \u0641\u0625\u0646 \u062a\u062d\u0648\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0648\u0627\u0644\u0645\u0642\u0627\u0637\u0639\u0627\u062a \u0643\u0627\u0646\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u0642\u0628\u0644 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0628\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u061b \u0648\u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0642\u0627\u062f\u0631\u0629 \u0625\u0644\u0649 \u062d\u062f\u0651\u064d \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641. \u0648\u0644\u0643\u0646 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0642\u0648\u0645 \u0641\u064a\u0647\u0627 \u0628\u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0642\u062f\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0643\u0631\u0631 \u0627\u0644\u0623\u0645\u0631\u060c \u0632\u0627\u062f \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0645\u0648\u0627\u0631\u062f\u0646\u0627 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631. \u0641\u0644\u0627 \u0639\u062c\u0628 \u0625\u0630\u0646 \u0623\u0646\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649!<\/span>
\n\u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062d\u0648\u0644 \u0645\u062f\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u0627\u062c\u0626\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u0643\u0634\u0641 \u0639\u0646\u0647\u0627 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u062a\u062a\u0639\u0627\u0631\u0636 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0639 \u0627\u0644\u0633\u0631\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0642\u0646\u0639 \u0628\u0647\u0627 \u0623\u0646\u0641\u0633\u0646\u0627. \u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u061b \u0641\u0646\u062d\u0646 \u0639\u0644\u0649 \u0648\u0634\u0643 \u062f\u062d\u0636 \u0628\u0639\u0636 \u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/span><\/p>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u2013 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/span><\/strong><\/span>
\n\u062f\u0639\u0648\u0646\u0627 \u0646\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0642\u0644\u064a\u0644\u0627\u064b: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644\u061f<\/span>
\n\u064a\u0639\u0631\u0651\u0641\u0647 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0628\u0623\u0646\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0634\u064a\u0627\u0621 \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0628\u064a\u0626\u0627\u062a\u0646\u0627 \u0628\u0648\u0639\u064a\u060c \u0645\u0639 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649. \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0633\u0624\u0648\u0644\u0629 \u0648\u062d\u062f\u0647\u0627 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0628\u0644 \u0625\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u064a\u062a\u0643\u0648\u0651\u0646 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u062a\u062a\u0639\u0627\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0641\u064a \u062a\u0646\u0633\u064a\u0642 \u0645\u0647\u0627\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644: \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 (\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0627\u0644\u0648\u0639\u064a)\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0630\u0627\u062a\u064a.<\/span>
\n\u0648\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0646\u062e\u0631\u0627\u0637\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u0646\u0627 \u0644\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0630\u064a \u0646\u0648\u062c\u0647 \u0625\u0644\u064a\u0647 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0645\u0627\u0637 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647:<\/span>
\n1. \u0627\u0644\u062a\u0631\u0643\u064a\u0632:<\/span> \u0639\u0646\u062f\u0645\u0627 \u0646\u0643\u0648\u0646 \u0645\u0646\u062e\u0631\u0637\u064a\u0646 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0646\u0648\u0627\u062c\u0647 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u062a\u062d\u062f\u0651\u064a\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0623\u0645\u0631\u064d \u0645\u0627\u060c \u0646\u0643\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0631\u0643\u064a\u0632\u060c \u0643\u0645\u0627 \u064a\u062d\u062f\u062b \u062d\u064a\u0646 \u062a\u0646\u063a\u0645\u0633 \u0641\u064a \u0645\u0634\u0631\u0648\u0639 \u0639\u0645\u0644 \u064a\u0633\u062a\u062d\u0648\u0630 \u0639\u0644\u0649 \u0627\u0647\u062a\u0645\u0627\u0645\u0643.<\/span>
\n2. \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u062a\u064a\u0628 (Rote):<\/span> \u0639\u0646\u062f\u0645\u0627 \u0646\u0643\u0648\u0646 \u0645\u0646\u062e\u0631\u0637\u064a\u0646 \u0628\u062f\u0631\u062c\u0629 \u0639\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0623\u0646 \u0646\u0634\u0639\u0631 \u0628\u0623\u064a \u062a\u062d\u062f\u0651\u064d \u064a\u064f\u0630\u0643\u0631\u060c \u0646\u0643\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0623\u062f\u0627\u0621 \u0631\u062a\u064a\u0628\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0642\u0651\u0644 \u0628\u064a\u0646 \u0645\u0642\u0627\u0637\u0639 \u062a\u064a\u0643 \u062a\u0648\u0643 (TikTok) \u0623\u0648 \u0644\u0639\u0628 \u0643\u0627\u0646\u062f\u064a \u0643\u0631\u0627\u0634 (Candy Crush).<\/span>
\n3. \u0627\u0644\u0645\u0644\u0644:<\/span> \u0639\u0646\u062f\u0645\u0627 \u0646\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0648\u0644\u0627 \u0646\u0634\u0639\u0631 \u0628\u0623\u064a \u062a\u062d\u062f\u0651\u064d\u060c \u0646\u0643\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0644\u0644.<\/span>
\n4. \u0627\u0644\u0625\u062d\u0628\u0627\u0637:<\/span> \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u0646\u0643\u0648\u0646 \u0645\u0646\u062e\u0631\u0637\u064a\u0646 \u0644\u0643\u0646\u0646\u0627 \u0646\u0648\u0627\u062c\u0647 \u062a\u062d\u062f\u0651\u064a\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0646\u0643\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0625\u062d\u0628\u0627\u0637.<\/span>
\n\u062b\u0645\u0629 \u0627\u0639\u062a\u0642\u0627\u062f \u0634\u0627\u0626\u0639 \u0645\u0641\u0627\u062f\u0647 \u0623\u0646\u0647 \u0644\u0643\u064a \u0646\u0643\u0648\u0646 \u0645\u0646\u062a\u062c\u064a\u0646\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u0646\u0633\u0639\u0649 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u0648\u0642 \u0643\u0644 \u0634\u064a\u0621. \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0644\u0643\u0644 \u062d\u0627\u0644\u0629 \u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0648\u0642\u064a\u0645\u062a\u0647\u0627. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062d\u062a\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0645\u062b\u0644 \u0644\u0639\u0628\u0629 “\u0643\u0627\u0646\u062f\u064a \u0643\u0631\u0627\u0634 (Candy Crush)” \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0646\u0627\u061b \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u0644\u0623\u0628\u062f. \u0641\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0646\u062d\u0633\u0631 \u0648\u062a\u062a\u062f\u0641\u0642 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u064a\u0628\u0644\u063a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0630\u0631\u0648\u062a\u0647 \u0639\u0646\u062f \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062d\u0627\u062f\u064a\u0629 \u0639\u0634\u0631\u0629 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u062b\u0645 \u064a\u0639\u0648\u062f \u0644\u064a\u0631\u062a\u0641\u0639 \u0646\u062d\u0648 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0635\u0644 \u0627\u0644\u0645\u0644\u0644 \u0625\u0644\u0649 \u0630\u0631\u0648\u062a\u0647 \u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621 \u0628\u0642\u0644\u064a\u0644.<\/span>
\n\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0625\u0644\u0649 \u0645\u0627 \u0644\u0627 \u0646\u0647\u0627\u064a\u0629 \u0647\u0648 \u0623\u0646\u0647 \u064a\u0633\u062a\u0647\u0644\u0643 \u0642\u062f\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0645\u0648\u0627\u0631\u062f\u0646\u0627 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u2014 \u0648\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0644\u064a\u0633\u062a \u0628\u0644\u0627 \u0646\u0647\u0627\u064a\u0629. \u0648\u0644\u0625\u0639\u0627\u062f\u0629 \u0634\u062d\u0646\u0647\u0627\u060c \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u0629. \u0648\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0639\u0637\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u064a\u062d\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062c\u0647\u062f \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0641\u0648\u0627\u0635\u0644 \u064a\u0648\u0645\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0637\u0627\u0642\u062a\u0646\u0627. \u0648\u0627\u0644\u0644\u0627\u0641\u062a \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0633\u0639\u0627\u062f\u0629 \u0623\u0643\u0628\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u062a\u064a\u0628\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0643\u062b\u0641\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0644\u0647\u0627 \u0641\u0627\u0626\u062f\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0646\u0627.<\/span>
\n\u062b\u0645 \u0647\u0646\u0627\u0643 \u062e\u0631\u0627\u0641\u0629 \u00ab\u0627\u0644\u062a\u062f\u0641\u0651\u0642\u00bb (flow): \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0627\u062f\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u062a\u064a \u062a\u0646\u063a\u0645\u0633 \u0641\u064a\u0647\u0627 \u0641\u064a \u0645\u0647\u0645\u0629 \u0645\u0627 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062a\u0641\u0642\u062f \u0645\u0639\u0647\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0648\u0642\u062a \u062a\u0645\u0627\u0645\u064b\u0627. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062e\u062a\u0628\u0631 \u0627\u0644\u0641\u0646\u0627\u0646\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0633\u0645 \u0623\u0648 \u062a\u0623\u0644\u064a\u0641 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649. \u0644\u0643\u0646 \u00ab\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u00bb (knowledge work) \u2014 \u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 \u0642\u062f\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u2014 \u0644\u0627 \u064a\u062a\u064a\u062d \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u0641\u0631\u0635\u064b\u0627 \u0643\u062b\u064a\u0631\u0629 \u0644\u0628\u0644\u0648\u063a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/span>
\n\u0644\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0644\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0633\u0639\u062f\u0627\u0621\u060c \u0645\u0646\u062e\u0631\u0637\u064a\u0646\u060c \u0648\u0645\u0646\u062a\u062c\u064a\u0646. \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0647\u0645 \u0647\u0648 \u0623\u0646 \u064a\u062a\u0639\u0644\u0651\u0645\u0648\u0627 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645\u060c \u0643\u064a\u0641\u064a\u0629 “\u0627\u0644\u062a\u062f\u0641\u0642”\u060c \u0645\u0639 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0648\u0633\u0646\u0639\u0648\u062f \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629 \u0644\u0627\u062d\u0642\u064b\u0627\u060c \u0639\u0646\u062f\u0645\u0627 \u0646\u0633\u062a\u0639\u0631\u0636 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0628\u0648\u0639\u064a \u0648\u0641\u0627\u0639\u0644\u064a\u0629.<\/span><\/p>\n

\"\"\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u2013 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u062e\u0641\u064a\u0629 \u0644\u0644\u062a\u0634\u062a\u0651\u062a \u0648\u062a\u0639\u062f\u0651\u062f \u0627\u0644\u0645\u0647\u0627\u0645<\/span><\/strong><\/span>
\n\u0628\u0627\u062a \u0648\u0627\u0636\u062d\u064b\u0627 \u0627\u0644\u0622\u0646 \u0623\u0646 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u0644\u064a\u0633 \u062e\u0627\u0636\u0639\u064b\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0633\u064a\u0637\u0631\u062a\u0646\u0627 \u0627\u0644\u0648\u0627\u0639\u064a\u0629. \u0641\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0646\u0648\u062c\u0651\u0647 \u0637\u0627\u0642\u062a\u0646\u0627 \u0646\u062d\u0648 \u0647\u062f\u0641 \u0645\u062d\u062f\u062f \u2014 \u0645\u062b\u0644 \u0643\u062a\u0627\u0628\u0629 \u0648\u0631\u0642\u0629 \u0628\u062d\u062b\u064a\u0629. \u0644\u0643\u0646 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u064a\u062a\u0623\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0645\u0634\u062a\u062a\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629 \u2014 \u0643\u0623\u0646 \u064a\u0646\u0627\u062f\u064a\u0643 \u0623\u062d\u062f\u0647\u0645 \u0628\u0627\u0633\u0645\u0643 \u0648\u0628\u0635\u0648\u062a \u0639\u0627\u0644\u064d\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0623\u0648 \u0635\u0648\u062a \u0625\u0634\u0639\u0627\u0631 \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643.<\/span>
\n\u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0645\u0642\u0627\u0637\u0639\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0641\u064a \u0639\u0645\u0644\u0647\u0645 \u0628\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a\u060c \u0641\u0625\u0646\u0647\u0645 \u064a\u0628\u0644\u0651\u063a\u0648\u0646 \u0639\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u0648\u062a\u0631. \u0648\u0644\u0627 \u063a\u0631\u0627\u0628\u0629 \u0641\u064a \u0630\u0644\u0643 \u2014 \u0641\u0643\u0645\u0627 \u0646\u0639\u0644\u0645\u060c \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0646\u062d\u0648 25 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0639\u062f \u0623\u064a \u0627\u0646\u0642\u0637\u0627\u0639. \u0644\u0643\u0646 \u0645\u0627 \u0642\u062f \u064a\u062b\u064a\u0631 \u062f\u0647\u0634\u062a\u0643 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0642\u0627\u0637\u0639\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u0627\u0644\u0642\u062f\u0631 \u0630\u0627\u062a\u0647 \u0627\u0644\u0630\u064a \u062a\u0642\u0627\u0637\u0639\u0647\u0645 \u0641\u064a\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629.<\/span>
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\n\u0648\u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0627\u0644\u0645\u0642\u0627\u0637\u0639\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u062a\u0639\u0631\u0636 \u0644\u0647\u0627\u060c \u0632\u0627\u062f \u0645\u0639\u062f\u0644 \u0645\u0642\u0627\u0637\u0639\u062a\u0646\u0627 \u0644\u0623\u0646\u0641\u0633\u0646\u0627. \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0637\u0639\u0627\u062a \u0645\u0647\u062f\u0626\u0629 \u0623\u062d\u064a\u0627\u0646\u0627\u064b\u060c \u0641\u0647\u064a \u062a\u0645\u0646\u062d \u0639\u0642\u0648\u0644\u0646\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0634\u0627\u0642 \u0648\u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u062e\u0644\u0651\u0641 \u0623\u064a\u0636\u064b\u0627 \u0645\u0634\u0627\u0639\u0631 \u0639\u0627\u0644\u0642\u0629\u060c \u0648\u062a\u0633\u062a\u0646\u0632\u0641 \u0645\u0648\u0627\u0631\u062f\u0646\u0627 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0648\u062a\u062c\u0631\u0651\u0646\u0627 \u0625\u0644\u0649 \u062f\u0648\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u062d \u0627\u0644\u0644\u0627\u0646\u0647\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0627\u062a.<\/span>
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\n\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u064a \u0630\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0635\u062d\u0629 \u0644\u0644\u0645\u0642\u0648\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0628\u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u062a\u0639\u062f\u0651\u062f \u0627\u0644\u0645\u0647\u0627\u0645. \u0644\u0643\u0646 \u0644\u0627 \u062a\u062e\u062f\u0639 \u0646\u0641\u0633\u0643: \u0625\u0646 \u0646\u0633\u0628\u0629 “\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0641\u0627\u0626\u0642\u0629” (supertaskers) – \u0623\u064a \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u0645\u0632\u0627\u062c\u0647\u0645 \u0623\u0648 \u0623\u062f\u0627\u0626\u0647\u0645 – \u0636\u0626\u064a\u0644\u0629 \u062c\u062f\u064b\u0627. \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645\u0646\u0627\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u062d\u062f\u0647\u0645\u0627 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0644\u0627 \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0628\u0631 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0647\u0645\u062a\u0627\u0646 \u062a\u062a\u0637\u0644\u0628\u0627\u0646 \u062c\u0647\u062f\u064b\u0627 \u0648\u0627\u0639\u064a\u064b\u0627 \u2014 \u0643\u0625\u062c\u0631\u0627\u0621 \u0645\u0643\u0627\u0644\u0645\u0629 \u0639\u0628\u0631 \u0645\u0646\u0635\u0629 \u0632\u0648\u0645 (Zoom) \u0623\u062b\u0646\u0627\u0621 \u0643\u062a\u0627\u0628\u0629 \u0631\u0633\u0627\u0644\u0629 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u2014 \u0641\u0625\u0646\u0646\u0627 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0644\u0627 \u0646\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0645\u062a\u064a\u0646 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f\u060c \u0628\u0644 \u0646\u0628\u062f\u0651\u0644 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u0628\u0633\u0631\u0639\u0629 \u0628\u064a\u0646\u0647\u0645\u0627. \u0648\u0647\u0630\u0627 \u064a\u0633\u062a\u0647\u0644\u0643 \u0642\u062f\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0645\u0648\u0627\u0631\u062f\u0646\u0627 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.<\/span>
\n\u0644\u0643\u0646 \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0623\u064a\u0636\u0627\u064b\u061b \u0641\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0642\u0627\u0648\u0645\u062a\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062a\u0633\u062a\u0647\u0644\u0643 \u0642\u062f\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u064a\u0636\u064b\u0627. \u0641\u0640 \u00ab\u0627\u0644\u062a\u062d\u0643\u0651\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u00bb \u064a\u0634\u0628\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u2014 \u0625\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u0646\u0627\u0647 \u0628\u0625\u0641\u0631\u0627\u0637 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u0636\u0639\u0641 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0641\u0642\u062f \u0641\u0627\u0639\u0644\u064a\u062a\u0647. \u0648\u064a\u0645\u062a\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 “\u0639\u0636\u0644\u0627\u062a” \u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0630\u0627\u062a \u0623\u0642\u0648\u0649 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645.<\/span>
\n\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u062f\u0647\u0634\u0629 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0646\u0636\u0628\u0637\u064a\u0646 \u0644\u0644\u063a\u0627\u064a\u0629 \u0630\u0648\u064a \u0627\u0644\u0636\u0645\u064a\u0631 \u0627\u0644\u062d\u064a\u0651 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 (high conscientiousness) \u064a\u0642\u0636\u0648\u0646 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0631\u0641\u064a\u0647 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0642\u0631\u0627\u0646\u0647\u0645. \u0642\u062f \u062a\u0638\u0646 \u0623\u0646 \u0630\u0644\u0643 \u064a\u062c\u0639\u0644\u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0634\u062a\u0651\u062a\u060c \u0644\u0643\u0646\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0633\u062d\u0628 \u0623\u0646\u0641\u0633\u0647\u0645 \u0645\u062c\u062f\u062f\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644. \u0648\u0647\u0630\u0627 \u064a\u062a\u064a\u062d \u0644\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0628\u0648\u0635\u0641\u0647\u0627 \u0641\u0648\u0627\u0635\u0644 \u0648\u0627\u0639\u064a\u0629 \u0648\u0645\u0642\u0635\u0648\u062f\u0629. \u0623\u0645\u0627 \u0628\u0642\u064a\u0629 \u0627\u0644\u0646\u0627\u0633\u060c \u0641\u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0629 \u0627\u0644\u062a\u062d\u0643\u0651\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u062e\u0637\u0648\u0629 \u0628\u0639\u062f \u062e\u0637\u0648\u0629.<\/span><\/p>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u2013 \u0627\u0644\u0646\u062c\u0627\u0629 \u062a\u0643\u0645\u0646 \u0641\u064a \u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/span><\/strong><\/span>
\n\u062b\u0645\u0651\u0629 \u062e\u0631\u0627\u0641\u0629 \u062d\u062f\u064a\u062b\u0629 \u0623\u062e\u0631\u0649 \u062a\u062d\u064a\u0637 \u0628\u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627\u060c \u0645\u0641\u0627\u062f\u0647\u0627 \u0623\u0646\u0646\u0627 \u0646\u0633\u062a\u0633\u0644\u0645 \u0644\u0644\u0645\u0634\u062a\u0651\u062a\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u0637\u0639\u0627\u062a \u0648\u062a\u0639\u062f\u0651\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0633\u0628\u0628 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637. \u0641\u0646\u062d\u0646 \u0646\u0642\u0646\u0639 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0628\u0630\u0644 \u062c\u0647\u062f\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0646\u0627.<\/span>
\n\u0644\u0643\u0646 \u0648\u062c\u0647\u0629 \u0627\u0644\u0646\u0638\u0631 \u0647\u0630\u0647 \u062a\u062a\u062c\u0627\u0647\u0644 \u062d\u0642\u064a\u0642\u0629 \u0645\u0647\u0645\u0629\u060c \u0648\u0647\u064a \u0623\u0646 \u0633\u0644\u0648\u0643\u0646\u0627 \u064a\u062a\u0634\u0643\u0644 \u0628\u0641\u0639\u0644 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0633\u0627\u0626\u062f\u0629 \u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a.<\/span>
\n\u0623\u0635\u0628\u062d \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u062d\u0627\u0636\u0631 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 \u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a. \u0648\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0627\u0646\u062a\u0634\u0627\u0631\u0647 \u0627\u0644\u0648\u0627\u0633\u0639 \u0625\u0646 \u0628\u0628\u0646\u064a\u062a\u0647 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u062a\u062d\u0627\u0643\u064a \u062a\u0645\u0627\u0645\u0627 \u0628\u0646\u064a\u0629 \u0639\u0642\u0648\u0644\u0646\u0627. \u0641\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062a\u0634\u0639\u0628\u064a\u0629 (hyperlinks) \u062a\u062a\u064a\u062d \u0644\u0646\u0627 \u0625\u0634\u0628\u0627\u0639 \u0641\u0636\u0648\u0644\u0646\u0627 \u0639\u0628\u0631 \u062a\u062a\u0628\u0651\u0639 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0643\u0629\u060c \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u0646\u0641\u0639\u0644 \u062d\u064a\u0646 \u062a\u0633\u0631\u062d \u0623\u0641\u0643\u0627\u0631\u0646\u0627 \u0628\u062d\u0631\u064a\u0629 \u0648\u062e\u064a\u0627\u0644\u0646\u0627 \u0628\u0645\u0641\u0631\u062f\u0647. \u0642\u062f \u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0639\u0646 \u0627\u0644\u0633\u064a\u062f \u0644\u064a\u0648\u0646\u0627\u0631\u062f\u0648 \u062f\u0627 \u0641\u064a\u0646\u0634\u064a (Leonardo da Vinci)\u060c \u062b\u0645 \u0646\u0646\u062a\u0642\u0644 \u0628\u0633\u0644\u0627\u0633\u0629 \u0625\u0644\u0649 \u0645\u0642\u0627\u0644 \u0639\u0646 \u0644\u0648\u062d\u0629 \u0627\u0644\u0645\u0648\u0646\u0627\u0644\u064a\u0632\u0627 (Mona Lisa)\u060c \u0648\u0646\u0646\u062a\u0647\u064a \u0628\u062a\u0639\u0644\u0651\u0645 \u0634\u064a\u0621 \u0639\u0646 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0641\u0631\u0646\u0633\u064a.<\/span>
\n\u0642\u062f \u064a\u0628\u062f\u0623 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u0645\u0648\u062c\u0651\u064e\u0647\u064b\u0627 \u0628\u0647\u062f\u0641 \u0645\u062d\u062f\u062f \u2014 \u0643\u0623\u0646 \u0646\u0628\u062d\u062b \u0639\u0646 \u0645\u0639\u0644\u0648\u0645\u0629 \u062a\u062e\u0635 \u0627\u0644\u0633\u064a\u062f \u0644\u064a\u0648\u0646\u0627\u0631\u062f\u0648 \u062f\u0627 \u0641\u064a\u0646\u0634\u064a \u2014 \u0644\u0643\u0646\u0647 \u064a\u062a\u062d\u0648\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 \u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u0643\u062b\u0631 \u0627\u0646\u0641\u062a\u0627\u062d\u064b\u0627 \u0648\u0627\u063a\u062a\u0646\u0627\u0645\u064b\u0627 \u0644\u0644\u0641\u0631\u0635. \u0641\u062f\u0645\u0627\u063a\u0646\u0627 \u064a\u0639\u0644\u0645 \u0623\u0646 \u062e\u0644\u0641 \u0643\u0644 \u0631\u0627\u0628\u0637 \u0645\u0643\u0627\u0641\u0623\u0629 \u062c\u062f\u064a\u062f\u0629: \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a. \u0644\u0630\u0627 \u0646\u0646\u0642\u0631\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0646 \u062f\u0648\u0646 \u0648\u0639\u064a\u064d \u0643\u0627\u0645\u0644 \u0628\u0642\u0631\u0627\u0631\u0646\u0627.<\/span>
\n\u0644\u0642\u062f \u0623\u062f\u0631\u0643\u062a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0645\u0646\u0630 \u0632\u0645\u0646 \u0637\u0648\u064a\u0644 \u0643\u064a\u0641 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0648\u062a\u0633\u062a\u062b\u0645\u0631\u0647\u061b \u0641\u0647\u064a \u062a\u0648\u0638\u0651\u0641 \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u0644\u062c\u0645\u0639 \u0628\u064a\u0627\u0646\u0627\u062a \u0639\u0646 \u0634\u062e\u0635\u064a\u0627\u062a\u0646\u0627 \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0646\u0627 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0646\u0627\u060c \u0628\u0647\u062f\u0641 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0648\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0630\u064a \u0633\u064a\u062f\u0641\u0639\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0631. \u0648\u0643\u0645\u0627 \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0642\u062f \u0628\u0644\u063a\u062a \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u062f\u0631\u062c\u0629 \u0644\u0627\u0641\u062a\u0629 \u2014 \u0628\u0644 \u0648\u0645\u0642\u0644\u0642\u0629 \u2014 \u0645\u0646 \u0627\u0644\u062f\u0642\u0629 \u0641\u064a \u0630\u0644\u0643\u061b \u0625\u0630 \u0623\u0635\u0628\u062d \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a \u0627\u0644\u064a\u0648\u0645 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0633\u062a\u0634\u0639\u0631\u0627\u062a\u0647 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a \u0623\u0645 \u0644\u0627.<\/span>
\n\u0648\u0644\u0623\u0646 \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0631\u064a\u062f\u0643 \u0623\u0646 \u062a\u0631\u0649 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a\u060c \u0641\u0625\u0646 \u0645\u0646 \u0645\u0635\u0644\u062d\u062a\u0647\u0627 \u0625\u0628\u0642\u0627\u0624\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0645\u0631\u064a\u0631 \u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u062a\u0635\u0641\u062d. \u0648\u0647\u064a \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u062a\u0631\u0648\u062c \u0644\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0630\u064a \u064a\u062b\u064a\u0631 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0639\u0627\u0637\u0641\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0648\u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629\u060c \u0648\u0627\u0644\u062e\u0648\u0641\u060c \u0648\u0627\u0644\u0627\u0634\u0645\u0626\u0632\u0627\u0632\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u063a\u0636\u0628.<\/span>
\n\u0648\u0645\u0639 \u062a\u0642\u0644\u0651\u0635 \u0645\u062f\u0649 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627\u060c \u062a\u0642\u0644\u0651\u0635 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0623\u064a\u0636\u064b\u0627 \u2014 \u0623\u0648 \u0631\u0628\u0645\u0627 \u062d\u062f\u062b \u0627\u0644\u0639\u0643\u0633 \u0641\u0627\u0644\u0623\u0645\u0631 \u064a\u0634\u0628\u0647 \u0645\u0639\u0636\u0644\u0629 “\u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0623\u0645 \u0627\u0644\u0628\u064a\u0636\u0629”. \u0644\u0643\u0646 \u0645\u0627 \u0646\u0639\u0631\u0641\u0647 \u064a\u0642\u064a\u0646\u064b\u0627 \u0647\u0648 \u0623\u0646 \u0645\u0646\u0635\u0627\u062a \u0645\u062b\u0644 \u062a\u064a\u0643 \u062a\u0648\u0643 (TikTok)\u060c \u0648\u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645 (Instagram)\u060c \u0648\u0641\u064a\u0633\u0628\u0648\u0643 (Facebook) \u062a\u0641\u0631\u0636 \u062d\u062f\u0648\u062f\u064b\u0627 \u0632\u0645\u0646\u064a\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0646\u0634\u0648\u0631. \u0648\u062d\u062a\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0639\u0634\u0631 \u062b\u0648\u0627\u0646\u064d. \u0648\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0641\u062d\u0633\u0628\u061b \u0641\u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0633\u064a\u0646\u0645\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u062a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644\u064a\u0629 \u0642\u0637\u0639 (Cuts) \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0647\u062f \u0643\u0644 \u0623\u0631\u0628\u0639 \u062b\u0648\u0627\u0646\u064d\u060c \u0628\u064a\u0646\u0645\u0627 \u0641\u064a \u0639\u0627\u0645 1980\u060c \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639\u0627\u062a \u062a\u062d\u062f\u062b \u0628\u0646\u0635\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0644 \u062a\u0642\u0631\u064a\u0628\u0627\u064b.<\/span>
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\n\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0648\u0627\u062c\u0647 \u0642\u0648\u0649 \u0647\u0627\u0626\u0644\u0629. \u0648\u0627\u0644\u0633\u0624\u0627\u0644 \u0647\u0646\u0627: \u0645\u0627\u0630\u0627 \u0628\u0648\u0633\u0639\u0646\u0627 \u0623\u0646 \u0646\u0641\u0639\u0644\u061f<\/span><\/p>\n

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\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u2013 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0646\u062a\u0628\u0627\u0647\u0643<\/span><\/strong><\/span>
\n\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0628\u0627\u0631\u0639\u0629 \u062c\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0628\u0646\u0627 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0646\u0627 \u0644\u0645 \u0646\u0639\u062f \u0648\u0627\u0639\u064a\u0646 \u0628\u062e\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0641\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u062a\u064a \u0646\u0645\u062a\u0644\u0643\u0647\u0627 \u062d\u0642\u0627\u064b\u061f<\/span>
\n\u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062c\u062f\u0644 \u0641\u0644\u0633\u0641\u064a \u0645\u0637\u0648\u0651\u0644 \u062d\u0648\u0644 \u062d\u0631\u064a\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629. \u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u064a\u062a\u0628\u0646\u0651\u0648\u0646 \u0645\u0646\u0638\u0648\u0631\u064b\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 \u00ab\u0627\u0644\u062d\u062a\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u0650\u0646\u0629\u00bb (soft determinism). \u0648\u064a\u0641\u064a\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0628\u0623\u0646 \u0627\u0644\u062a\u0646\u0634\u0626\u0629 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u062a\u0624\u062b\u0631 \u062a\u0643\u064a\u064a\u0641\u0646\u0627 (\u0628\u0631\u0645\u062c\u062a\u0646\u0627 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629)\u060c \u0627\u0644\u0630\u064a \u064a\u0634\u0643\u0644 \u0633\u0644\u0648\u0643\u0646\u0627 \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u062d\u062f\u062f\u0647 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644. \u0648\u0645\u0646 \u0647\u0646\u0627\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u062a\u0628\u062f\u0623 \u0628\u062a\u0639\u0632\u064a\u0632 \u00ab\u0627\u0644\u0648\u0643\u0627\u0644\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629\u00bb (digital agency) \u0644\u062f\u064a\u0646\u0627 \u2014 \u0623\u064a \u0642\u062f\u0631\u062a\u0646\u0627 \u0627\u0644\u0648\u0627\u0639\u064a\u0629 \u0639\u0644\u0649 \u062a\u0648\u062c\u064a\u0647 \u0633\u0644\u0648\u0643\u0646\u0627 \u0628\u0623\u0646\u0641\u0633\u0646\u0627 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629.<\/span>
\n\u0648\u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643\u060c \u0639\u0644\u064a\u0646\u0627 \u0623\u0648\u0644\u064b\u0627 \u062a\u0646\u0645\u064a\u0629 \u0648\u0639\u064a\u064d \u0641\u0648\u0642\u064a (meta-awareness) \u0628\u0633\u0644\u0648\u0643\u0646\u0627 \u0627\u0644\u0631\u0642\u0645\u064a. \u0648\u064a\u0639\u0646\u064a \u0647\u0630\u0627 \u0625\u062f\u0631\u0627\u0643 \u0639\u0627\u062f\u0627\u062a\u0646\u0627\u060c \u0648\u0641\u0647\u0645 \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0648\u0644 \u062c\u0630\u0628 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0641\u064a\u0647\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u062a\u0651\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0639\u062c\u0632 \u0639\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627.<\/span>
\n\u0648\u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0646\u0645\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u0639\u0628\u0631 \u062a\u0639\u0648\u064a\u062f \u0623\u0646\u0641\u0633\u0646\u0627 \u0639\u0644\u0649 \u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u0628\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0645\u0646\u0635\u0629 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645 (Instagram)\u060c \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643: \u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u0623\u0643\u0633\u0628\u0647 \u0645\u0646 \u0630\u0644\u0643\u061f<\/span>
\n\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645\u060c \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643: \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0623\u0645\u0636\u064a\u062a \u0647\u0646\u0627\u061f \u0648\u0645\u0627\u0630\u0627 \u0623\u0633\u062a\u0641\u064a\u062f \u0641\u0639\u0644\u064b\u0627\u061f \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u062a\u062e\u064a\u0651\u0644 \u0646\u0647\u0627\u064a\u0629 \u064a\u0648\u0645\u0643 \u2014 \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u060c \u0643\u064a\u0641 \u0633\u064a\u0643\u0648\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0639\u062f \u0642\u0636\u0627\u0621 \u0633\u0627\u0639\u062a\u064a\u0646 \u0641\u064a \u062f\u0647\u0627\u0644\u064a\u0632 \u00ab\u062c\u062d\u0631 \u0627\u0644\u0627\u0631\u0646\u0628 \u0644\u0645\u0646\u0635\u0629 \u064a\u0648\u062a\u064a\u0648\u0628\u00bb (YouTube rabbit hole)\u061f<\/span>
\n\u0643\u0644\u0645\u0627 \u062a\u0630\u0643\u0631\u062a \u0637\u0631\u062d \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u0633\u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u062d\u0636\u0627\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629. \u0648\u062a\u0630\u0643\u0631: \u0625\u0646 \u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0630\u0627\u062a\u064a \u064a\u0634\u0628\u0647 \u0627\u0644\u0639\u0636\u0644\u0629\u060c \u064a\u0642\u0648\u0649 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/span>
\n\u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0646\u0633\u062c\u0645 \u0645\u0639 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0641\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0628\u0644\u063a \u062a\u0631\u0643\u064a\u0632\u0647\u0645 \u0630\u0631\u0648\u062a\u0647 \u0646\u062d\u0648 \u0627\u0644\u0633\u0627\u0639\u0629 11:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u062b\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0642\u0631\u0627\u0628\u0629 3:00 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062f\u062b \u0623\u0643\u0628\u0631 \u0647\u0628\u0648\u0637 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 1:00 \u0638\u0647\u0631\u064b\u0627. \u0648\u0645\u0639 \u0625\u062f\u0631\u0627\u0643\u0643 \u0644\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0638\u064a\u0645 \u064a\u0648\u0645\u0643 \u0628\u062d\u064a\u062b \u062a\u0646\u062c\u0632 \u0623\u0635\u0639\u0628 \u0645\u0647\u0627\u0645\u0643 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629.<\/span>
\n\u0648\u0639\u0644\u064a\u0643 \u0643\u0630\u0644\u0643 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u062a\u0645\u064a\u064a\u0632 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0646\u062e\u0641\u0636 \u0641\u064a\u0647\u0627 \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0648\u0623\u0646 \u062a\u062e\u0635\u0651\u0635 \u0644\u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0645\u0642\u0635\u0648\u062f\u0629 \u0645\u0646 \u0623\u0646\u0634\u0637\u0629 \u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0631\u062a\u064a\u0628\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u062a\u0635\u0641\u062d\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0623\u0648 \u0646\u0632\u0647\u0629 \u0642\u0635\u064a\u0631\u0629 \u0633\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645. \u0648\u0645\u0646 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u062a\u0644\u0643 \u0627\u0644\u0641\u0648\u0627\u0635\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0633\u064a\u0631 \u0639\u0645\u0644\u0643 \u2014 \u0643\u0623\u0646 \u062a\u0646\u062a\u0647\u064a \u0645\u0646 \u0642\u0631\u0627\u0621\u0629 \u0641\u0635\u0644\u060c \u0623\u0648 \u062a\u0631\u0633\u0644 \u0631\u0633\u0627\u0644\u0629 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c \u062b\u0645 \u062a\u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0648\u0627\u0639\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u064a\u0647\u0627.<\/span>
\n\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062e\u0631\u0637 \u0641\u064a \u0646\u0634\u0627\u0637 \u0631\u0642\u0645\u064a \u0631\u062a\u064a\u0628 \u0645\u062b\u0644 \u0644\u0639\u0628 \u0643\u0627\u0646\u062f\u064a \u0643\u0631\u0627\u0634 (Candy Crush)\u060c \u0627\u0632\u0631\u0639 \u00ab\u062e\u0637\u0627\u0641\u064b\u0627\u00bb \u064a\u0639\u064a\u062f\u0643 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644. \u0641\u0645\u062b\u0644\u064b\u0627\u060c \u062d\u062f\u0651\u062f \u0648\u0642\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0642\u0628\u0644 \u0645\u0643\u0627\u0644\u0645\u0629 \u0628\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642\u060c \u0628\u062d\u064a\u062b \u064a\u0634\u0643\u0651\u0644 \u0645\u0648\u0639\u062f \u0627\u0644\u0645\u0643\u0627\u0644\u0645\u0629 \u0625\u0634\u0627\u0631\u0629 \u0644\u0644\u0639\u0648\u062f\u0629. \u0641\u0642\u0637 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0644\u0627 \u062a\u0641\u0648\u0651\u062a \u0627\u0644\u0627\u062a\u0635\u0627\u0644!<\/span>
\n\u0648\u0641\u064a \u0627\u0644\u0645\u062d\u0635\u0644\u0629\u060c \u0641\u0625\u0646 \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0629 \u0635\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u064a\u062a\u0637\u0644\u0651\u0628 \u062a\u063a\u064a\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0641\u0631\u062f\u064a \u0648\u0627\u0644\u0645\u0624\u0633\u0633\u064a \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a. \u0641\u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u062e\u0635\u064a\u0635 \u0633\u0627\u0639\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c \u0643\u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0643\u0648\u0645\u0627\u062a \u062f\u0639\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u0627\u0631\u0633.<\/span>
\n\u0641\u0628\u0642\u062f\u0631 \u0645\u0627 \u063a\u064a\u0651\u0631\u062a\u0646\u0627 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u0646\u062a\u0630\u0643\u0651\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0645\u064a \u0647\u0648 \u0645\u0646 \u0635\u0646\u0639\u0646\u0627 \u0646\u062d\u0646. \u0648\u0639\u0646\u062f\u0645\u0627 \u0646\u0628\u062f\u0623 \u0628\u0641\u0647\u0645 \u0633\u0644\u0648\u0643\u0646\u0627 \u0628\u0639\u0645\u0642\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0648\u0638\u064a\u0641 \u00ab\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u062d\u0631\u0643\u064a\u00bb (kinetic attention) \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0635\u0627\u0644\u062d\u0646\u0627 \u0628\u062f\u0644 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0623\u0633\u0631\u0649 \u0644\u0647.<\/span><\/p>\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/span><\/strong><\/span>
\n\u0644\u0642\u062f \u063a\u064a\u0651\u0631\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0628\u0646\u064a\u0629 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627. \u0648\u0645\u0639 \u062a\u0631\u0633\u0651\u062e \u0627\u0639\u062a\u0645\u0627\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0627\u062a\u060c \u062a\u0642\u0644\u0651\u0635 \u0645\u062f\u0649 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u2014 \u0641\u0627\u0644\u0645\u0648\u0638\u0641 \u0627\u0644\u0639\u0627\u062f\u064a \u064a\u0642\u0636\u064a \u0627\u0644\u064a\u0648\u0645 \u0646\u062d\u0648 47 \u062b\u0627\u0646\u064a\u0629 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0628\u062f\u0651\u0644 \u0627\u0646\u062a\u0628\u0627\u0647\u0647. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0639\u062a\u064a\u0627\u062f\u0646\u0627 \u0639\u0644\u0649 \u0645\u0642\u0627\u0637\u0639\u0629 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u062a\u0639\u062f\u0651\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u064a\u0624\u062b\u0631 \u0641\u064a \u0623\u062f\u0627\u0626\u0646\u0627\u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0646\u0647 \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627.<\/span>
\n\u0648\u0644\u064a\u0633 \u0627\u0644\u0623\u0645\u0631 \u0643\u0644\u0651\u0647 \u062e\u0637\u0623\u0646\u0627\u061b \u0641\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u064f\u0635\u0645\u0651\u064e\u0645 \u0628\u0625\u062a\u0642\u0627\u0646 \u0644\u062c\u0630\u0628 \u0639\u0642\u0648\u0644\u0646\u0627\u060c \u0648\u0642\u062f \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u062e\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627. \u0648\u0625\u0630\u0627 \u0623\u0631\u062f\u0646\u0627 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0648\u0643\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 (digital agency) \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627\u060c \u0641\u0639\u0644\u064a\u0646\u0627 \u0623\u0648\u0644\u064b\u0627 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a\u0647. \u0648\u0639\u0646\u062f\u0647\u0627 \u0641\u0642\u0637 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0645\u0639 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627\u060c \u0645\u0639 \u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0651\u062a\u0627\u062a. \u0644\u0633\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u062a\u0627\u0645 \u0639\u0646 \u0634\u0628\u0643\u0629 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0644\u0627 \u062d\u062a\u0649 \u0625\u0644\u0649 \u062d\u0630\u0641 \u062a\u0637\u0628\u064a\u0642 \u0644\u0639\u0628\u0629 \u0643\u0627\u0646\u062f\u064a \u0643\u0631\u0627\u0634 (Candy Crush) \u2014 \u0628\u0644 \u0646\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0623\u0630\u0643\u0649 \u0645\u0646 \u0623\u062c\u0647\u0632\u062a\u0646\u0627 \u0627\u0644\u0630\u0643\u064a\u0629.<\/span><\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641.<\/em><\/span><\/p>\n

**<\/strong>\u0627\u0644\u0645\u0635\u062f\u0631: \u0645\u0646\u0635\u0629 \u0627\u0644\u0648\u0645\u064a\u0636 (Blinkist) \u0648\u0647\u064a \u0645\u0646\u0635\u0629 \u062a\u0642\u0648\u0645 \u0628\u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0643\u062a\u0628 \u060c \u0648\u0645\u0643\u062a\u0628\u062a\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0622\u0644\u0627\u0641 \u0627\u0644\u0643\u062a\u0628 \u0648\u064a\u0634\u062a\u0631\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621.<\/em><\/span><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0625\u0633\u0645 \u0627\u0644\u0643\u062a\u0627\u0628:\u00a0 \u201c \u0645\u062f\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647: \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u062f\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u201d [Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity] \u062a\u0646\u0635\u0651\u0644: \u0644\u0627 \u062a\u0639\u0628\u0651\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0639\u0646 \u062a\u0623\u064a\u064a\u062f\u064d \u0623\u0648 \u0631\u0641\u0636\u064d \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0622\u0631\u0627\u0621 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0635\u0648\u0635 \u0627\u0644\u0623\u0635\u0644\u064a\u0629\u060c \u0628\u0644 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0631\u0628\u064a \u0639\u0628\u0631 \u0646\u0642\u0644 \u0645\u0639\u0627\u0631\u0641 \u0648\u0631\u0624\u0649 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 …<\/p>\n","protected":false},"author":4,"featured_media":33911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,42,19],"tags":[],"class_list":["post-33907","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-42","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/33907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33907"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/33907\/revisions"}],"predecessor-version":[{"id":33936,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/33907\/revisions\/33936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/33911"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}