{"id":33750,"date":"2026-02-24T20:59:00","date_gmt":"2026-02-24T17:59:00","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=33750"},"modified":"2026-02-24T20:59:00","modified_gmt":"2026-02-24T17:59:00","slug":"%d9%88%d8%b6%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%85%d8%b3%d8%aa%d9%82%d9%8a%d9%85%d8%a9-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a3","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=33750","title":{"rendered":"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u062a\u0642\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0639\u0646\u0642 \u0627\u0644\u062a\u0643\u0646\u0644\u0648\u062c\u064a\u0627 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

How your posture may be fueling neck pain and headaches
\n(\u0628\u0642\u0644\u0645: \u062f\u0627\u0646\u0647 \u0623\u0648\u0646\u064a\u0644 – Dana Ionel)<\/span><\/h3>\n

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\"\"<\/p>\n

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\u0642\u062f \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639 \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u060c \u0625\u0644\u064e\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0627\u0647\u0644 \u062c\u0645\u064a\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u060c \u0628\u0644 \u064a\u0646\u0628\u063a\u064a \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u062a\u0642\u064a\u064a\u0645 \u0648\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0633\u062a\u062c\u062f\u0629 \u0623\u0648 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0630\u064a \u064a\u0648\u0642\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u062a\u0646\u0645\u0644\u060c \u0623\u0648 \u0636\u0639\u0641\u060c \u0623\u0648 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0625\u0630 \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629.<\/span><\/p>\n

\u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u064a\u0648\u0645\u064a\u0653\u0653\u064b\u0627 \u0628\u062c\u062f. \u0648\u062f\u0639\u0645\u0647 \u0628\u0648\u0636\u0639\u064a\u0629 \u062c\u064a\u062f\u0629 \u0648\u062d\u0631\u0643\u0629 \u0633\u0644\u064a\u0645\u0629 \u0647\u0648 \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 – \u0633\u0648\u0627\u0621\u064b \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0647\u0648\u0627\u0645\u0634:<\/strong>
\n1- https:\/\/romatem.com\/ar\/saglik-rehberi\/text-neck-sendromu-yeni-neslin-sessiz-tehlikesi\/
\n2- https:\/\/www.moh.gov.sa\/awarenessplateform\/varioustopics\/pages\/headaches.aspx
\n3- https:\/\/samerpainclinic.com\/posts\/\u0647\u0644-\u0623\u0644\u0645\u0643-\u0646\u0627\u062a\u062c-\u0639\u0646-\u0645\u0634\u0643\u0644\u0629-\u0641\u064a-
\n4- https:\/\/ar.wikipedia.org\/wiki\/\u0642\u0627\u0639\u062f\u0629_\u0627\u0644\u062c\u0645\u062c\u0645\u0629<\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:<\/strong>
\nhttps:\/\/uknow.uky.edu\/uk-healthcare\/how-your-posture-may-be-fueling-neck-pain-and-headaches<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0627\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

How your posture may be fueling neck pain and headaches (\u0628\u0642\u0644\u0645: \u062f\u0627\u0646\u0647 \u0623\u0648\u0646\u064a\u0644 – Dana Ionel) \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0636\u064a \u0641\u062a\u0631\u0627\u062a \u0645\u0637\u0648\u0644\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0645\u0627\u0645 \u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0648\u062d\u064a \u0623\u0648 \u0627\u0644\u0647\u0627\u062a\u0641 (\u0623\u0648 \u062d\u062a\u0649 \u0643\u062a\u0627\u0628)\u060c \u0641\u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643. \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0634\u064a\u0648\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0628\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0644\u0627 …<\/p>\n","protected":false},"author":4,"featured_media":33752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-33750","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/33750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33750"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/33750\/revisions"}],"predecessor-version":[{"id":33760,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/33750\/revisions\/33760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/33752"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}