{"id":33390,"date":"2026-02-07T15:01:49","date_gmt":"2026-02-07T12:01:49","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=33390"},"modified":"2026-02-07T15:09:49","modified_gmt":"2026-02-07T12:09:49","slug":"%d9%85%d8%b6%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%83%d8%b3%d8%af%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%aa%d9%88%d8%a7%d8%b2%d9%86-%d8%a7%d9%84%d8%ad%d9%8a%d9%88%d9%8a-%d8%a5%d9%84%d9%89-%d8%a7","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=33390","title":{"rendered":"\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629: \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u064a\u0648\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 – \u0628\u0642\u0644\u0645 \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646"},"content":{"rendered":"

[\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629]<\/span><\/strong><\/span><\/p>\n

\u064a\u064f\u0639\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a (Oxidative Stress) \u062d\u0627\u0644\u0629 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u062d\u064a\u0648\u064a\u060c \u062a\u0646\u0634\u0623 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 (Free Radicals) \u0642\u062f\u0631\u0629 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f\u0647\u0627.<\/span><\/p>\n

\u062a\u064f\u0639\u0631\u0641 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0628\u0623\u0646\u0647\u0627 \u0630\u0631\u0627\u062a \u0623\u0648 \u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627\u064b\u060c \u0646\u0638\u0631\u0627\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0625\u0644\u0643\u062a\u0631\u0648\u0646 \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u063a\u064a\u0631 \u0645\u0632\u062f\u0648\u062c \u0641\u064a \u0645\u062f\u0627\u0631\u0647\u0627 \u0627\u0644\u062e\u0627\u0631\u062c\u064a. \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c \u064a\u062f\u0641\u0639\u0647\u0627 \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0639 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629\u060c \u0644\u0640 \u201c\u0633\u0631\u0642\u0629\u201d \u0625\u0644\u0643\u062a\u0631\u0648\u0646 \u0645\u0646\u0647\u0627\u060c \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u064f\u0639\u0631\u0641 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627\u064b \u0628\u0640 \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/p>\n

\u201c\u0627\u0644\u062c\u0630\u0631 \u0627\u0644\u062d\u0631” \u0647\u0648 \u062c\u0632\u064a\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u0628\u062d\u062b \u062f\u0627\u0626\u0645 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u062d\u0641\u0632\u0627\u064b \u0644\u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/span><\/p>\n

\"\"<\/p>\n

\u062a\u0648\u0636\u064a\u062d \u0645\u0647\u0645: \u0623\u0631\u062f\u062a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u0635\u0644\u0627\u064b \u0648\u064a\u0639\u0637\u064a \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u062d\u0642\u0647 \u0645\u0646 \u0627\u0644\u0634\u0631\u062d \u0648\u0627\u0644\u0625\u064a\u0636\u0627\u062d\u060c \u0644\u0630\u0627 \u0648\u062c\u0628 \u0639\u0644\u064a\u0651 \u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0623\u0646 \u0627\u0644\u0645\u0642\u0627\u0644 \u0637\u0648\u064a\u0644\u060c \u0648\u0623\u0631\u062c\u0648 \u0623\u0646 \u064a\u062c\u062f \u0627\u0644\u0642\u0627\u0631\u0626 \u0641\u064a\u0647 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0648\u0627\u0644\u0645\u062a\u0639\u0629.<\/span><\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629<\/span><\/strong><\/span><\/p>\n

\u062a\u062a\u0648\u0644\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u0627\u0631\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646: \u0645\u0633\u0627\u0631 \u062f\u0627\u062e\u0644\u064a \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0645\u0633\u0627\u0631 \u062e\u0627\u0631\u062c\u064a \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/span><\/p>\n

1. \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 (Endogenous Sources)<\/span><\/strong><\/p>\n

\u062a\u0646\u062a\u062c \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u062f\u0627\u062e\u0644\u064a\u0627\u064b \u0643\u0645\u0646\u062a\u062c \u062b\u0627\u0646\u0648\u064a \u0644\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0646\u062f\u0631\u064a\u0627 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062e\u0644\u0648\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629. \u0643\u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0644\u0639\u0645\u0629\u060c \u0628\u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u062c\u0630\u0648\u0631\u00a0<\/span>\u0628\u0634\u0643\u0644 \u0645\u062a\u0639\u0645\u062f \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0640 \u201c\u0633\u0644\u0627\u062d \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u201d \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u063a\u0631\u064a\u0628\u0629.<\/span><\/p>\n

2. \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 (Exogenous Sources)<\/span><\/strong>
\n\u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0639\u0648\u0627\u0645\u0644 \u062e\u0627\u0631\u062c\u064a\u0629 \u062a\u0633\u0631\u0639 \u0645\u0646 \u0648\u062a\u064a\u0631\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0623\u0646\u0633\u062c\u062a\u0647\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644:<\/span>
\n\u2022 \u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0628\u064a\u0626\u064a:<\/span> \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0639\u0648\u0627\u062f\u0645 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/span>
\n\u2022 \u0627\u0644\u0625\u0634\u0639\u0627\u0639:<\/span> \u0643\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 (UV) \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629.<\/span>
\n\u2022 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/span> \u0645\u062b\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/span>
\n\u2022 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629:<\/span> \u0643\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/span><\/p>\n

\"\"<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0647\u0627\u062c\u0645 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u062a\u0628\u062f\u0623 \u0639\u0645\u0644\u064a\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0640 “\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646” (Lipid Peroxidation)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u063a\u0634\u0627\u0621 \u0644\u0645\u0631\u0648\u0646\u062a\u0647 \u0648\u0648\u0638\u064a\u0641\u062a\u0647\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u064a\u0629 \u0623\u0648 \u062a\u0633\u0631\u0628 \u0645\u062d\u062a\u0648\u064a\u0627\u062a\u0647\u0627. \u0623\u0645\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0639\u0637\u0644 \u0639\u0645\u0644 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u062e\u0644\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0634\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0648\u0627\u0644\u0623\u062e\u0637\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0647\u0648 \u062a\u0644\u0641 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a (DNA)\u060c \u062d\u064a\u062b \u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0637\u0641\u0631\u0627\u062a \u062c\u064a\u0646\u064a\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u0642\u0633\u0627\u0645 \u062e\u0644\u0648\u064a \u063a\u064a\u0631 \u0645\u0646\u0636\u0628\u0637\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u062b\u0644 \u0627\u0644\u0634\u0631\u0627\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0646\u0634\u0648\u0621 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/span><\/p>\n

\u064a\u0631\u062a\u0628\u0637 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u062e\u0644\u0648\u064a \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u061b \u0641\u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u064a\u060c \u062a\u0633\u0627\u0647\u0645 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 <\/span>(LDL) \u0641\u064a \u0646\u0634\u0648\u0621 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0648\u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0625\u0644\u0649 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0641\u0633\u0631 \u062f\u0648\u0631\u0647 \u0627\u0644\u062c\u0648\u0647\u0631\u064a \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646. \u0643\u0645\u0627 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b \u0641\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u062d\u062a\u0649 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n

\u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0643\u0645\u0646\u0638\u0648\u0645\u0629 \u062f\u0641\u0627\u0639\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629\u060c \u062d\u064a\u062b \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u0628\u0631\u0639 \u0628\u0625\u0644\u0643\u062a\u0631\u0648\u0646 \u0644\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0641\u0642\u062f \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0643\u0633\u0631 \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u0629 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u062e\u0644\u0648\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u064a\u0639\u0645\u0644 \u0636\u0645\u0646 \u062a\u0648\u0627\u0632\u0646 \u062f\u0642\u064a\u0642 \u062c\u062f\u0627\u064b \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 “\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0627\u062e\u062a\u0632\u0627\u0644\u064a” (Redox Homeostasis)\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0642\u062f\u0631 \u0636\u0626\u064a\u0644 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0643\u0625\u0634\u0627\u0631\u0627\u062a \u062d\u064a\u0648\u064a\u0629\u060c \u0648\u0623\u064a \u062a\u062f\u062e\u0644 \u063a\u064a\u0631 \u0645\u062f\u0631\u0648\u0633 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629 \u0645\u062f\u0645\u0631\u0629.<\/span><\/p>\n

\"\"
\u0645\u062e\u0637\u0637 \u0639\u0627\u0645 \u064a\u0648\u0636\u062d \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0645\u0644 \u0628\u0647\u0627 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629: (1) \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644 (ROS) \u0639\u0646 \u0637\u0631\u064a\u0642 \u0622\u0644\u064a\u0629 \u0627\u0644\u0643\u0633\u062d \u0627\u0644\u062c\u0630\u0631\u064a. (2) \u0627\u0644\u062a\u0628\u0631\u0639 \u0628\u0627\u0644\u0623\u0646\u0648\u0627\u0639 (H). (3) \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629. (4) \u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0645\u0639\u062f\u0646 \u062b\u0642\u064a\u0644 \u0644\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0644 (O2) \u0648(H2<\/sub>O2<\/sub>) \u0625\u0644\u0649 (HO).\u00a0 (5) \u0625\u0635\u0644\u0627\u062d \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0644\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629.<\/span><\/figcaption><\/figure>\n

\u0623\u0646\u0648\u0627\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u0635\u0646\u064a\u0641\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0639\u0645\u0642\u0629: \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/span><\/strong><\/span><\/p>\n

\u062a\u062a\u0646\u0648\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0635\u062f\u0631\u0647\u0627\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644\u0647\u0627\u060c \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0637 \u0641\u064a\u0647\u0627 (\u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0645\u0627\u0626\u064a\u0629 \u0623\u0648 \u062f\u0647\u0646\u064a\u0629). \u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0625\u0644\u0649 \u0641\u0626\u062a\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u062a\u064a\u0646 \u062a\u0636\u0645\u0646\u0627\u0646 \u062d\u0645\u0627\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u062c\u0633\u0645:<\/span><\/p>\n

1. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0646\u0634\u0623 (Endogenous Antioxidants)<\/span><\/strong>
\n\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062a\u0631\u0633\u0627\u0646\u0629 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0646\u0639\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0630\u0627\u062a\u064a\u0627\u064b \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u062a\u064f\u0639\u062f \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0642\u0648\u0629:<\/span><\/p>\n

\u0623. \u0627\u0644\u0645\u0646\u0638\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/span><\/strong>
\n\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u062b\u0648\u0627\u0646\u064d \u0645\u0639\u062f\u0648\u062f\u0629\u060c \u0648\u0647\u064a \u062a\u0639\u0645\u0644 \u0628\u062a\u0646\u0627\u063a\u0645 \u062f\u0642\u064a\u0642:<\/span><\/p>\n

    \n
  • \u0633\u0648\u0628\u0631 \u0623\u0643\u0633\u064a\u062f \u062f\u064a\u0633\u0645\u064a\u0648\u062a\u0627\u0632 (SOD):<\/span> \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0648\u0627\u0644\u0633\u064a\u062a\u0648\u0628\u0644\u0627\u0632\u0645\u060c \u0648\u0645\u0647\u0645\u062a\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u064a \u062a\u062d\u0648\u064a\u0644 \u062c\u0630\u0631 “\u0627\u0644\u0633\u0648\u0628\u0631 \u0623\u0643\u0633\u064a\u062f” \u0627\u0644\u0634\u0631\u0633 \u0625\u0644\u0649 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0623\u0642\u0644 \u062e\u0637\u0648\u0631\u0629.<\/span><\/li>\n
  • \u0627\u0644\u0643\u0627\u062a\u0627\u0644\u0627\u0632 (Catalase):<\/span> \u064a\u062a\u0648\u0627\u062c\u062f \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u064a\u0642\u0648\u0645 \u0628\u062a\u0641\u0643\u064a\u0643 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0641\u0648\u0631\u0627\u064b \u0625\u0644\u0649 \u0645\u0627\u0621 \u0648\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0645\u0627\u0646\u0639\u0627\u064b \u062a\u0631\u0627\u0643\u0645\u0647 \u0627\u0644\u0633\u0627\u0645.<\/span><\/li>\n
  • \u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\u064a\u0632 (GPx):<\/span> \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u0646\u0635\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0644\u062a\u062d\u064a\u064a\u062f \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\u0627\u062a\u060c \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u062c\u062f\u0627\u064b \u0644\u062d\u0645\u0627\u064a\u0629 \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u062d\u0644\u0644.<\/span><\/li>\n<\/ul>\n

    \u0628. \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0643\u0648\u0627\u062f\u0631 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629<\/span><\/strong><\/p>\n

      \n
    • \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 (Glutathione):<\/span> \u064a\u064f\u0644\u0642\u0628 \u0628\u0640 “\u0633\u064a\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629”\u060c \u0648\u0647\u0648 \u062c\u0632\u064a\u0621 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0635\u063a\u064a\u0631 \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0643\u0644 \u062e\u0644\u064a\u0629 \u062d\u064a\u0629. \u0644\u0627 \u064a\u0643\u062a\u0641\u064a \u0628\u062a\u062d\u064a\u064a\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0642\u0648\u0645 \u0623\u064a\u0636\u0627\u064b \u0628\u0625\u0639\u0627\u062f\u0629 \u0634\u062d\u0646 \u0648\u062a\u062c\u062f\u064a\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C) \u0648 (E) \u0628\u0639\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627.<\/span><\/li>\n
    • \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 (Uric Acid): \u0631\u063a\u0645 \u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u0645\u0631\u0636 \u0627\u0644\u0646\u0642\u0631\u0633 \u0639\u0646\u062f \u0627\u0631\u062a\u0641\u0627\u0639\u0647 \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0645\u062b\u0644 \u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0628\u0644\u0627\u0632\u0645\u0627 \u0627\u0644\u062f\u0645\u060c \u062d\u064a\u062b \u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/span><\/li>\n
    • \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0628\u0648\u064a\u0643 (ALA):<\/span> \u064a\u064f\u0639\u0631\u0641 \u0628\u0645\u0636\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629 “\u0627\u0644\u0639\u0627\u0644\u0645\u064a” \u0644\u0623\u0646\u0647 \u064a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0647 \u0628\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0647 \u0642\u062f\u0631\u0629 \u0641\u0627\u0626\u0642\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/span><\/li>\n<\/ul>\n

      \"\"<\/p>\n

      2. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u0645\u0646\u0634\u0623 (Exogenous Antioxidants)<\/span><\/strong><\/p>\n

      \u0648\u0647\u064a \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0648\u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062a\u0643\u0645\u064a\u0644\u064a\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b:<\/span><\/p>\n

      \u0623. \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/span><\/strong><\/p>\n

        \n
      • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C):<\/span> \u064a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0623\u0648\u0633\u0627\u0637 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062f\u0645 \u0648\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627)\u060c \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0627\u0644\u062d\u0627\u0631\u0633 \u0627\u0644\u0634\u062e\u0635\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (E) \u062d\u064a\u062b \u064a\u0639\u064a\u062f\u0647 \u0644\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0646\u0634\u0637\u0629.<\/span><\/li>\n
      • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (E):<\/span> \u064a\u062a\u0631\u0643\u0632 \u0641\u064a \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u062d\u064a\u062b \u064a\u0645\u0646\u0639 “\u062a\u0632\u0646\u062e” \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062e\u0644\u0648\u064a\u0629\u060c \u0648\u0647\u0648 \u062d\u064a\u0648\u064a \u062c\u062f\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/li>\n
      • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (A) \u0648\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646:<\/span> \u0636\u0631\u0648\u0631\u064a\u0627\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0628\u0635\u0627\u0631 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0627\u0646 \u0643\u0645\u0635\u0627\u0626\u062f \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0644\u0648\u062b \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/span><\/li>\n<\/ul>\n

        \u0628. \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a (\u0642\u0648\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a)<\/span><\/strong><\/p>\n

          \n
        • \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646:<\/span> \u0627\u0644\u0635\u0628\u063a\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0648\u062a\u0634\u062a\u0647\u0631 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0627\u0644\u0641\u0627\u0626\u0642\u0629 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0634\u0645\u0633.<\/span><\/li>\n
        • \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646:<\/span> \u064a\u062a\u0631\u0643\u0632\u0627\u0646 \u0641\u064a \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u064a\u0645\u062a\u0635\u0627\u0646 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0636\u0627\u0631 \u0648\u064a\u062d\u0645\u064a\u0627\u0646 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/span><\/li>\n
        • \u0623\u0633\u062a\u0627\u0632\u0627\u0646\u062a\u064a\u0646:<\/span> \u064a\u064f\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0637\u062d\u0627\u0644\u0628\u060c \u0648\u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u0642\u0648\u0649 \u0628\u0640 6000 \u0645\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C) \u0641\u064a \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0645\u0646\u0641\u0631\u062f\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n
        • \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644:<\/span> \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0639\u0646\u0628\u060c \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u062c\u064a\u0646\u0627\u062a “\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631” \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<\/ul>\n

          \"\"<\/p>\n

          \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 (Synthetic Antioxidants)<\/span><\/strong><\/span><\/p>\n

          \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u064f\u0646\u062a\u062c \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0644\u0645\u062d\u0627\u0643\u0627\u0629 \u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 (\u0645\u062b\u0644 BHA \u0648 BHT \u0648 TBHQ). \u062a\u0643\u0645\u0646 \u0645\u064a\u0632\u062a\u0647\u0627 \u0641\u064a \u062b\u0628\u0627\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u062a\u0643\u0644\u0641\u062a\u0647\u0627 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629\u060c \u062d\u064a\u062b \u062a\u0645\u0646\u0639 \u062a\u0623\u0643\u0633\u062f \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0643\u0647\u062a\u0647\u0627 \u0648\u064a\u0637\u064a\u0644 \u0641\u062a\u0631\u0629 \u0635\u0644\u0627\u062d\u064a\u062a\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0638\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0641\u064a \u0635\u0648\u0631\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0648\u0636\u0648\u0639\u0627\u064b \u0644\u0644\u062d\u0630\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/p>\n

          \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u062e\u0637\u064a\u0631 \u0625\u0644\u0649 “\u0645\u0624\u0643\u0633\u062f\u0627\u062a”<\/span><\/strong><\/span><\/p>\n

          \u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0628\u0631 \u0645\u0633\u0627\u0631\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u062a\u0647\u062f\u0641 \u062c\u0645\u064a\u0639\u0647\u0627 \u0625\u0644\u0649 \u0646\u0632\u0639 \u0641\u062a\u064a\u0644 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0642\u062f \u062a\u0646\u0642\u0644\u0628 \u0628\u0634\u0643\u0644 \u062f\u0631\u0627\u0645\u0627\u062a\u064a\u0643\u064a \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0645\u0641\u0631\u0637\u0629.<\/span><\/p>\n

          \"\"<\/p>\n

          \u0643\u064a\u0641 \u062a\u062d\u0645\u064a\u0646\u0627 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u061f (\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u064a\u064a\u062f)<\/span><\/strong><\/p>\n

          1. \u0646\u0642\u0644 \u0630\u0631\u0629 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 (HAT):<\/span> \u064a\u0642\u0648\u0645 \u0645\u0636\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0645\u0646\u062d \u0630\u0631\u0629 \u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u062c\u0630\u0631 \u0627\u0644\u062d\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062c\u0632\u064a\u0626\u0627\u064b \u0645\u0633\u062a\u0642\u0631\u0627\u064b \u0648\u0647\u0627\u062f\u0626\u0627\u064b. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0623\u0633\u0631\u0639 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span>
          \n2. \u0646\u0642\u0644 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646 \u0627\u0644\u0645\u0641\u0631\u062f (SET):<\/span> \u064a\u062a\u0628\u0631\u0639 \u0645\u0636\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0625\u0644\u0643\u062a\u0631\u0648\u0646 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0644\u0633\u062f \u0627\u0644\u0641\u062c\u0648\u0629 \u0641\u064a \u0645\u062f\u0627\u0631 \u0627\u0644\u062c\u0630\u0631 \u0627\u0644\u062d\u0631\u060c \u0648\u0647\u064a \u0622\u0644\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u0648\u0633\u0627\u0637 \u0627\u0644\u0645\u0627\u0626\u064a\u0629.<\/span>
          \n3. \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 (Chelation):<\/span> \u062a\u0639\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f (\u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a) \u0643\u0645\u063a\u0646\u0627\u0637\u064a\u0633 \u064a\u0631\u062a\u0628\u0637 \u0628\u0623\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0623\u062e\u0637\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/span><\/p>\n

          \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 “\u0645\u0624\u0643\u0633\u062f” \u0636\u0627\u0631 (Pro-oxidant Effect)<\/span><\/strong><\/span><\/p>\n

          \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0638\u0644\u0645 \u0627\u0644\u0630\u064a \u064a\u062c\u0647\u0644\u0647 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646\u061b \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0643\u0645\u064a\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062d\u062f\u0627\u064b \u0645\u0639\u064a\u0646\u0627\u064b\u060c \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0635\u0631\u0641 \u0643\u0640 “\u0645\u0624\u0643\u0633\u062f\u0627\u062a” \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0648\u064a\u060c \u0648\u0630\u0644\u0643 \u0639\u0628\u0631 \u0639\u062f\u0629 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0627\u062a:<\/span><\/p>\n

          \u0623. \u062a\u0641\u0627\u0639\u0644 \u0641\u064a\u0646\u062a\u0648\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C)<\/span><\/strong>
          \n\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u064a\u062d\u0645\u064a\u0646\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C). \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0641\u0627\u0626\u0636 \u0643\u0628\u064a\u0631 \u0645\u0646\u0647 \u0645\u0639 \u0648\u062c\u0648\u062f \u0623\u064a\u0648\u0646\u0627\u062a \u062d\u062f\u064a\u062f \u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u064a\u0642\u0648\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C) \u0628\u0627\u062e\u062a\u0632\u0627\u0644 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 “\u062a\u0641\u0627\u0639\u0644 \u0641\u064a\u0646\u062a\u0648\u0646”. \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u064a\u0646\u062a\u062c “\u062c\u0630\u0631 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0644”\u060c \u0648\u0647\u0648 \u0623\u0642\u0648\u0649 \u062c\u0630\u0631 \u062d\u0631 \u0645\u0639\u0631\u0648\u0641 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0634\u0631\u064a\u0637 \u0627\u0644\u0640 (DNA) \u0641\u064a \u062b\u0648\u0627\u0646\u064d. \u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 “C (Megadoses)” \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u062d\u0641\u0632\u0627\u064b \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647.<\/span><\/p>\n

          \u0628. \u0641\u062e \u062c\u0630\u0631 \u0627\u0644\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E)<\/span><\/strong><\/p>\n

          \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0648\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (E) \u0628\u062a\u062d\u064a\u064a\u062f \u062c\u0630\u0631 \u062d\u0631\u060c \u0641\u0625\u0646\u0647 \u064a\u062a\u062d\u0648\u0644 \u0647\u0648 \u0646\u0641\u0633\u0647 \u0625\u0644\u0649 “\u062c\u0630\u0631 \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644” \u0636\u0639\u064a\u0641. \u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u064a\u0642\u0648\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C) \u0628\u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0648\u064a\u0631\u0647. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0636\u062e\u0645\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (E) \u0648\u062d\u062f\u0647\u060c \u062a\u062a\u0631\u0627\u0643\u0645 \u062c\u0630\u0648\u0631 \u0627\u0644\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 \u0648\u062a\u0628\u062f\u0623 \u0641\u064a \u0645\u0647\u0627\u062c\u0645\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0641\u0633\u0631 \u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u062d\u0627\u0644\u0627\u062a \u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (E).<\/span><\/p>\n

          \u062c. \u062a\u0639\u0637\u064a\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u0641 (\u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629)<\/span><\/strong><\/p>\n

          \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 “\u0646\u0628\u0636\u0627\u062a” \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u064a\u0639\u0637\u064a \u0625\u0634\u0627\u0631\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0646\u0645\u0648 \u0648\u0644\u0644\u0642\u0644\u0628 \u0628\u0627\u0644\u062a\u0642\u0648\u064a. \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u0648\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0642\u0648\u0645 \u0628\u0640 “\u0645\u0633\u062d” \u0647\u0630\u0647 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0628\u0644 \u0648\u0642\u062f \u064a\u0636\u0639\u0641 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u064a \u0638\u0627\u0647\u0631\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0640 “\u062a\u0639\u0637\u064a\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629” (Hormetic disruption).<\/span><\/p>\n

          \"\"<\/p>\n

          \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629: \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u0629<\/span><\/strong><\/span><\/p>\n

          \u062a\u064f\u062c\u0645\u0639 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0641\u0631\u0642\u0627\u064b \u062c\u0648\u0647\u0631\u064a\u0627\u064b \u0628\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 “\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u0645\u0644\u0648\u0646” \u0648\u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0646 “\u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u0631\u0643\u0632\u0629”.<\/span><\/p>\n

          \u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u062a\u0622\u0632\u0631 \u0627\u0644\u062d\u064a\u0648\u064a (Synergy)<\/span><\/strong>
          \n\u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0628\u0644 \u0639\u0644\u0649 \u0645\u0626\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0645\u0639\u0627\u064b \u0641\u064a \u0633\u064a\u0645\u0641\u0648\u0646\u064a\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629. \u0641\u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C)\u060c \u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0648\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a. \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u062a\u062f\u0639\u0645 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636\u061b \u0641\u0627\u0644\u0645\u0627\u062f\u0629 (\u0623) \u062a\u062d\u0645\u064a \u0627\u0644\u0645\u0627\u062f\u0629 (\u0628)\u060c \u0648\u0627\u0644\u0645\u0627\u062f\u0629 (\u062c) \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0627\u062f\u0629 (\u062f). \u0647\u0630\u0627 \u0627\u0644\u062a\u0622\u0632\u0631 \u064a\u0645\u0646\u0639 \u0627\u0644\u0645\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0645\u0624\u0643\u0633\u062f \u0636\u0627\u0631\u060c \u0648\u0647\u0648 \u0645\u0627 \u062a\u0641\u062a\u0642\u062f\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0643\u0640 “\u062c\u0646\u062f\u064a \u0648\u062d\u064a\u062f” \u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u064a\u0646\u0643\u0633\u0631 \u0648\u064a\u062a\u062d\u0648\u0644 \u0644\u0639\u062f\u0648.<\/span><\/p>\n

          \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u062a\u062f\u0631\u062c<\/span><\/strong><\/p>\n

          \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u064a\u0645\u062a\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0628\u0637\u0621 \u0648\u062a\u062f\u0631\u062c\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u064a\u0629 \u0628\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0648\u062a\u0648\u0632\u064a\u0639\u0647\u0627 \u0628\u062f\u0642\u0629. \u0623\u0645\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0641\u062a\u0633\u0628\u0628 “\u0635\u062f\u0645\u0629” \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0628\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0631\u0628\u0643 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0627\u062e\u062a\u0632\u0627\u0644\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u064a\u062d\u0641\u0632 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0637\u0631\u062f \u0623\u0648 \u0627\u0644\u062a\u062d\u0648\u0644 \u0644\u0645\u0624\u0643\u0633\u062f\u0627\u062a.<\/span><\/p>\n

          \"\"<\/p>\n

          \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649: \u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0648\u0641\u0648\u0627\u0626\u062f \u0645\u062f\u0631\u0648\u0633\u0629<\/span><\/strong><\/span><\/p>\n

          \u0644\u0642\u062f \u063a\u064a\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642 \u0646\u0638\u0631\u0629 \u0627\u0644\u0639\u0644\u0645 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u0643\u0634\u0641\u062a \u0639\u0646 \u0646\u062a\u0627\u0626\u062c \u0635\u0627\u062f\u0645\u0629:<\/span><\/p>\n

          \u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0630\u0631\u062a \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 (\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0638\u0644\u0645)<\/span><\/strong><\/p>\n

            \n
          1. \u062a\u062d\u0644\u064a\u0644 (JAMA) \u0627\u0644\u0636\u062e\u0645:<\/span> \u0634\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 230 \u0623\u0644\u0641 \u0645\u0634\u0627\u0631\u0643\u060c \u0648\u0648\u062c\u062f \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (A) \u0648 (E) \u0648\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0631\u062a\u0628\u0637\u062a \u0628\u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0644\u064a\u0629 \u0641\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/span><\/li>\n
          2. \u062f\u0631\u0627\u0633\u0629 (CARET) \u0644\u0644\u0645\u062f\u062e\u0646\u064a\u0646:<\/span> \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u062d\u0645\u064a \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0643\u0627\u0646\u062a \u0643\u0627\u0631\u062b\u064a\u0629\u061b \u062d\u064a\u062b \u0632\u0627\u062f\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0644\u062f\u0649 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0644\u0623\u0646 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u062a\u062d\u0648\u0644 \u0644\u0645\u0624\u0643\u0633\u062f \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u0645\u0644\u0648\u062b\u0629 \u0628\u0627\u0644\u062f\u062e\u0627\u0646<\/span><\/li>\n
          3. \u062f\u0631\u0627\u0633\u0629 (SELECT) \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627:<\/span> \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 400 \u0648\u062d\u062f\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (E) \u064a\u0648\u0645\u064a\u0627\u064b \u0632\u0627\u062f \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0628\u0646\u0633\u0628\u0629 17% \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u0644\u0645 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0647.<\/span><\/li>\n<\/ol>\n

            \u062f\u0631\u0627\u0633\u0627\u062a \u062f\u0639\u0645\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f (\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u062d)<\/span><\/strong><\/p>\n

              \n
            1. \u062f\u0631\u0627\u0633\u0629 AREDS2:<\/span> \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (\u0644\u0648\u062a\u064a\u0646\u060c \u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\u060c \u0632\u0646\u0643\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 E) \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u0627\u064b \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a<\/span><\/li>\n
            2. \u0645\u0643\u0645\u0644\u0627\u062a (CoQ10):<\/span> \u0623\u0638\u0647\u0631\u062a \u0641\u0648\u0627\u0626\u062f \u0645\u0644\u0645\u0648\u0633\u0629 \u0644\u0645\u0631\u0636\u0649 \u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u062a\u0627\u062a\u064a\u0646\u060c \u062d\u064a\u062b \u062a\u0639\u0648\u0636 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0645\u0631\u0636 \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0621.<\/span><\/li>\n<\/ol>\n

              \u0637\u0631\u0642 \u0642\u064a\u0627\u0633 \u0642\u0648\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629: \u0627\u0644\u0639\u0644\u0645 \u062e\u0644\u0641 \u0627\u0644\u0623\u0631\u0642\u0627\u0645<\/span><\/strong><\/span>
              \n\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0639\u062f\u0629 \u0645\u0642\u0627\u064a\u064a\u0633 \u0645\u062e\u0628\u0631\u064a\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0642\u0648\u0629 \u0627\u0644\u0645\u0648\u0627\u062f\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0641\u0647\u0645\u0647\u0627 \u0628\u062d\u0630\u0631:<\/span><\/p>\n

                \n
              1. \u0645\u0642\u064a\u0627\u0633 (ORAC):<\/span> \u064a\u0642\u064a\u0633 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u062c\u0630\u0648\u0631 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646. \u0631\u063a\u0645 \u0634\u0647\u0631\u062a\u0647 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u062a\u0648\u0642\u0641\u062a \u0639\u0646 \u0627\u0639\u062a\u0645\u0627\u062f\u0647 \u0644\u0623\u0646 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u0627 \u062a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0642\u0648\u0629 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/span><\/li>\n
              2. \u0645\u0642\u064a\u0627\u0633 (FRAP):<\/span> \u064a\u0642\u064a\u0633 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062e\u062a\u0632\u0627\u0644 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0647\u0648 \u0645\u0624\u0634\u0631 \u062c\u064a\u062f \u0644\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u0631\u0639 \u0628\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u0627\u062a.<\/span><\/li>\n
              3. \u0645\u0642\u064a\u0627\u0633 (DPPH):<\/span> \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0641\u064a \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629.<\/span><\/li>\n<\/ol>\n

                \"\"<\/p>\n

                \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0647\u064a \u0623\u0646 “\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629” \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u062f\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0627\u062f\u0629 \u0648\u0625\u064a\u0635\u0627\u0644\u0647\u0627 \u0644\u0644\u062e\u0644\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0631\u0642\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631.<\/span><\/p><\/blockquote>\n

                \u0628\u0639\u0636 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0633\u0639\u0648\u062f\u064a<\/span><\/strong><\/span><\/p>\n

                \"\"
                \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f (Q10) \u0627\u0644\u0645\u0639\u0632\u0632 \u0628\u0645\u0631\u0643\u0628 “\u0627\u0644\u0628\u0627\u064a\u0648\u0628\u0631\u064a\u0646” \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u062c\u062f\u0627\u064b \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/span><\/figcaption><\/figure>\n

                \u0645\u0633\u062a\u0642\u0628\u0644 \u0623\u0628\u062d\u0627\u062b \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629: \u0646\u062d\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/span><\/strong><\/span><\/p>\n

                \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0644\u0645\u060c \u064a\u0646\u062a\u0642\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0645\u0629 \u0625\u0644\u0649 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 “\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629” (Personalized Nutrition). \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (Nutrigenomics) \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0647\u0645 \u0627\u0644\u062c\u064a\u0646\u064a. <\/span><\/p>\n

                \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0646\u0648\u0639 \u062c\u064a\u0646\u064a \u0645\u0639\u064a\u0646 \u0641\u064a \u0625\u0646\u0632\u064a\u0645 (SOD) \u0642\u062f \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u062f\u0639\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062e\u062a\u0644\u0641 \u0639\u0646 \u063a\u064a\u0631\u0647\u0645. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u062a\u062c\u0647 \u0627\u0644\u0622\u0646 \u0646\u062d\u0648 \u062a\u0637\u0648\u064a\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0630\u0643\u064a\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 (Mito-targeted antioxidants)\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0641\u062a\u062d \u0622\u0641\u0627\u0642\u0627\u064b \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u062f\u0648\u0646 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0641\u062e “\u0645\u0641\u0627\u0631\u0642\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629”. \u0625\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u064a\u0639\u062f \u0628\u0641\u0647\u0645 \u0623\u0639\u0645\u0642 \u0644\u0643\u064a\u0641\u064a\u0629 \u0636\u0628\u0637 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0627\u062e\u062a\u0632\u0627\u0644\u064a \u0644\u0643\u0644 \u0641\u0631\u062f \u0628\u0634\u0643\u0644 \u0641\u0631\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629 \u0628\u0623\u0642\u0644 \u0645\u062e\u0627\u0637\u0631 \u0645\u0645\u0643\u0646\u0629.<\/span><\/p>\n

                \"\"
                \u0645\u0639\u062f\u0646 \u0623\u0633\u0627\u0633\u064a \u064a\u0639\u0645\u0644 \u0643\u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f \u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\u064a\u0632 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/figcaption><\/figure>\n

                \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/span><\/strong><\/span><\/p>\n

                \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u062f\u0648\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0644 \u064a\u0645\u062a\u062f \u0644\u064a\u0634\u0645\u0644 \u0642\u0637\u0627\u0639\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629 \u062d\u064a\u0648\u064a\u0629 \u0623\u062e\u0631\u0649. \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u060c \u062a\u064f\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C) \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u0631\u0648\u0644\u064a\u0643 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 (Serums)\u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u0644\u0648\u062b\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a.<\/span><\/p>\n

                \u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (\u0645\u062b\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u064a) \u0648\u0627\u0644\u0645\u0635\u0646\u0639\u0629 (\u0645\u062b\u0644 TBHQ) \u0643\u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u062a\u0645\u0646\u0639 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0643\u0647\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u064a\u0637\u064a\u0644 \u0641\u062a\u0631\u0629 \u0635\u0644\u0627\u062d\u064a\u062a\u0647\u0627. \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0627\u0633\u0639 \u064a\u0624\u0643\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0631\u0642\u0627\u0628\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643.<\/span><\/p>\n

                \"\"
                \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f \u0623\u062d\u0645\u0631 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u064a\u0648\u0641\u0631 \u062d\u0645\u0627\u064a\u0629 \u0642\u0648\u064a\u0629 \u0636\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/span><\/figcaption><\/figure>\n

                \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629: \u0647\u0644 \u0647\u064a \u0625\u0643\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629\u061f<\/span><\/strong><\/span><\/p>\n

                \u062a\u064f\u0639\u062f “\u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629” (Free Radical Theory of Aging) \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u0642\u0628\u0648\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0633\u0637 \u0627\u0644\u0639\u0644\u0645\u064a\u060c \u062d\u064a\u062b \u062a\u0641\u062a\u0631\u0636 \u0623\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/span><\/p>\n

                \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u0636\u0639\u0641 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 (SOD) \u0648\u0627\u0644\u0643\u0627\u062a\u0627\u0644\u0627\u0632\u060c \u0645\u0645\u0627 \u064a\u062a\u0631\u0643 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 (\u0645\u0635\u0627\u0646\u0639 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u0629) \u0639\u0631\u0636\u0629 \u0644\u0644\u0647\u062c\u0648\u0645. \u0647\u0630\u0627 \u0627\u0644\u062a\u0644\u0641 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0641\u0627\u0621\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629 \u062a\u0624\u062f\u064a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/span><\/p>\n

                \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 “\u0627\u0644\u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644” \u0648”\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f \u0631\u064a\u0628\u0648\u0633\u064a\u062f” \u0642\u062f \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0631\u062a\u0648\u064a\u0646 (Sirtuins)\u060c \u0648\u0647\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062e\u0644\u0648\u064a.<\/span><\/p>\n

                \"\"
                \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0647\u0648 \u201c\u0633\u064a\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u201d \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/figcaption><\/figure>\n

                \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u064a\u062d\u0630\u0631\u0648\u0646 \u0645\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0641\u064a \u0635\u0648\u0631\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0627 \u064a\u0636\u0645\u0646 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631\u060c \u0628\u0644 \u0625\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0646\u0635\u0628 \u0639\u0644\u0649 “\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0629” (Healthy Aging) \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u062d\u0642\u0642 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0628\u0631 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u062a\u0643\u0627\u0645\u0644 \u064a\u0634\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644.<\/span><\/p>\n

                \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0639\u062f\u0648\u0649<\/span><\/strong><\/span><\/p>\n

                \u064a\u0644\u0639\u0628 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0644\u0639\u0645\u064a\u0629) \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0643\u0640 “\u0633\u0644\u0627\u062d \u0643\u064a\u0645\u064a\u0627\u0626\u064a” \u0644\u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0640 “\u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a” (Oxidative Burst). \u0647\u0646\u0627 \u062a\u0638\u0647\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0623\u0648 \u0627\u0644\u062a\u0644\u0641 \u0623\u062b\u0646\u0627\u0621 \u0642\u064a\u0627\u0645\u0647\u0627 \u0628\u0639\u0645\u0644\u0647\u0627. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C) \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062a\u0631\u0643\u0632 \u0628\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645.<\/span><\/p>\n

                \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a\u061b \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 “\u064a\u064f\u0637\u0641\u0626” \u0627\u0644\u0633\u0644\u0627\u062d \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0637\u064a\u0644 \u0623\u0645\u062f \u0627\u0644\u0645\u0631\u0636. \u0647\u0630\u0627 \u064a\u0641\u0633\u0631 \u0644\u0645\u0627\u0630\u0627 \u0644\u0645 \u062a\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0641\u0627\u0626\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C) \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c \u0628\u0644 \u0648\u062c\u062f\u062a \u0623\u0646 \u0641\u0627\u0626\u062f\u062a\u0647 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0637\u0641\u064a\u0641 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f.<\/span><\/p>\n

                \u0625\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 “\u0628\u064a\u0626\u0629 \u0645\u0624\u0643\u0633\u062f\u0629” \u0645\u0624\u0642\u062a\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0638\u064a\u0641\u062a\u0647 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629\u060c \u062b\u0645 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 “\u0628\u064a\u0626\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629” \u0644\u0644\u0625\u0635\u0644\u0627\u062d \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0623\u064a \u062a\u062f\u062e\u0644 \u062e\u0627\u0631\u062c\u064a \u0645\u0641\u0631\u0637 \u0642\u062f \u064a\u0631\u0628\u0643 \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u062f\u0642\u064a\u0642.<\/span><\/p><\/blockquote>\n

                \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629: \u0645\u062d\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<\/span><\/strong><\/span><\/p>\n

                \u064a\u064f\u0639\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0628\u0633\u0628\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0642\u0648\u064a\u0629 \u0628\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<\/span><\/p>\n

                \u0645\u0631\u0643\u0628 \u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u064a \u0642\u0648\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u062d\u0627\u0643\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631\u060c<\/span>
                \n\u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642. \u0641\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c.<\/span><\/p>\n

                \"\"<\/p>\n

                \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 “\u0625\u0646-\u0623\u0633\u064a\u062a\u064a\u0644 \u0633\u064a\u0633\u062a\u064a\u0646” (NAC) \u0648”\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3″ \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0643\u0639\u0644\u0627\u062c\u0627\u062a \u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628\u060c \u0648\u0630\u0644\u0643 \u0639\u0628\u0631 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0638\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629) \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u0627\u064b \u0648\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0639\u0628\u0631 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0645\u0648\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062d\u0627\u062f\u0629.<\/span><\/p>\n

                \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/span><\/strong><\/span><\/p>\n

                \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062c\u062f\u0627\u064b \u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f “\u0645\u0648\u0627\u062f \u0637\u0628\u064a\u0639\u064a\u0629 \u0622\u0645\u0646\u0629”\u060c \u0628\u0644 \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0646\u0634\u0637\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (E) \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0641\u0639\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u064a\u0644\u0629 \u0644\u0644\u062f\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646)\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641. \u0643\u0645\u0627 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0648\u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u062a\u0639\u062a\u0645\u062f \u0623\u0633\u0627\u0633\u0627\u064b \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0644\u0642\u062a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0642\u062f “\u064a\u062d\u0645\u064a” \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c.<\/span><\/p>\n

                \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0643\u0628\u062f. \u0644\u0630\u0627\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0639\u062f\u0648\u0646 \u0644\u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u062c\u0631\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635. \u0625\u0646 \u0627\u0644\u0648\u0639\u064a \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0647\u0648 \u062c\u0632\u0621 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u0636\u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0648\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0625\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u0637\u0628\u064a\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629.<\/span><\/p>\n

                \"\"
                \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 (EGCG)\u060c \u064a\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u064a\u0648\u0641\u0631 \u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0648\u064a\u0629 \u0642\u0648\u064a\u0629.<\/span><\/figcaption><\/figure>\n

                \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629: \u0627\u0644\u0623\u062f\u0627\u0621 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621<\/span><\/strong><\/span><\/p>\n

                \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629\u060c \u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u062e\u064a\u0637\u0627\u064b \u0631\u0641\u064a\u0639\u0627\u064b \u064a\u062d\u062f\u062f \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u062f\u0627\u0621. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u060c \u064a\u0632\u062f\u0627\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0645\u0639\u062f\u0644\u0627\u062a \u0647\u0627\u0626\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0642\u062f\u064a\u0645\u0627\u064b\u060c \u0643\u0627\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u062c\u0631\u0639\u0627\u062a \u0636\u062e\u0645\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C) \u0648 (E) \u0638\u0646\u0627\u064b \u0645\u0646\u0647\u0645 \u0623\u0646 \u0630\u0644\u0643 \u0633\u064a\u0642\u0644\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0633\u0631\u0639 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621. \u0644\u0643\u0646 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0623\u062b\u0628\u062a \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0642\u062f \u064a\u0639\u064a\u0642 “\u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0639\u0636\u0644\u064a”\u061b \u0641\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0628\u0633\u064a\u0637 \u0644\u062a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/span><\/p>\n

                \u0644\u0630\u0644\u0643\u060c \u064a\u062a\u062c\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0622\u0646 \u0646\u062d\u0648 “\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0630\u0643\u064a” \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u062c\u0631\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u062d\u0627\u0645\u0636 \u0623\u0648 \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0648\u0646 \u0625\u0637\u0641\u0627\u0621 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u0641 \u062a\u0645\u0627\u0645\u0627\u064b. \u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u064a\u0633 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0628\u0644 \u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0628\u062d\u064a\u062b \u062a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062a\u0637\u0648\u0631 \u062f\u0648\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0633\u064a\u062c\u064a \u0627\u0644\u0645\u0632\u0645\u0646.<\/span><\/p>\n

                \u062a\u0648\u0635\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0648\u0627\u0639\u064a: \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d<\/span><\/strong><\/span><\/p>\n

                \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c “\u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648\u0644\u0627\u064b” \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0644\u0648\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0646\u0648\u0639 \u062d\u0645\u0627\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0648\u0622\u0645\u0646\u0629. \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u062d\u0642\u064a\u0642\u064a\u060c \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b (Megadoses) \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 (RDA).<\/span><\/p>\n

                \u0625\u0646 \u0627\u0644\u0648\u0639\u064a \u0628\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0648\u0641\u0647\u0645 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0645\u062f\u064a\u062f\u0629 \u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0623\u0648 \u0645\u062e\u0627\u0637\u0631 “\u0645\u0641\u0627\u0631\u0642\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629”. \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d\u060c \u0648\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0647\u0648 \u0627\u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u062a\u062d\u0648\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0646 \u0633\u0645\u0648\u0645 \u0645\u062d\u062a\u0645\u0644\u0629 \u0625\u0644\u0649 \u062f\u0631\u0648\u0639 \u0648\u0627\u0642\u064a\u0629 \u0644\u0644\u0635\u062d\u0629.<\/span><\/p>\n

                \"\"
                \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0642\u0648\u064a \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/span><\/figcaption><\/figure>\n

                \u0643\u0644\u0645\u0629 \u0623\u062e\u064a\u0631\u0629: \u0646\u062d\u0648 \u0648\u0639\u064a \u0635\u062d\u064a \u0645\u062a\u0643\u0627\u0645\u0644<\/span><\/strong><\/span><\/p>\n

                \u0627\u062a\u0636\u062d \u0645\u0645\u0627 \u0630\u064f\u0643\u0631\u060c \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0647\u064a \u0631\u0643\u064a\u0632\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 \u0641\u0647\u0645\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0644\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0645\u0639\u0642\u062f \u0627\u0644\u0630\u064a \u064a\u062d\u0643\u0645 \u0623\u062c\u0633\u0627\u0645\u0646\u0627. \u0625\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u062b\u0642\u0627\u0641\u0629 “\u0627\u0644\u0645\u0632\u064a\u062f \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644” \u0625\u0644\u0649 \u062b\u0642\u0627\u0641\u0629 “\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0646\u0648\u0639\u064a\u0629” \u0647\u0648 \u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0645\u0644\u062d\u0629 \u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a \u0627\u0644\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0645\u063a\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n

                \u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c<\/strong> \u064a\u062c\u0628 \u0623\u0646 \u064a\u0638\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u062a\u0646\u0648\u0639 \u0647\u0648 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0623\u062e\u064a\u0631 \u0644\u0644\u062d\u0645\u0627\u064a\u0629\u060c \u0645\u0639 \u0628\u0642\u0627\u0621 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0643\u062e\u064a\u0627\u0631 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u062f\u0642\u064a\u0642 \u0648\u0644\u0623\u0647\u062f\u0627\u0641 \u0645\u062d\u062f\u062f\u0629. \u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062e\u0644\u0627\u064a\u0627\u0646\u0627 \u064a\u0628\u062f\u0623 \u0645\u0646 \u0648\u0639\u064a\u0646\u0627 \u0628\u0645\u0627 \u0646\u062f\u062e\u0644\u0647 \u0625\u0644\u0649 \u0623\u062c\u0633\u0627\u0645\u0646\u0627\u060c \u0648\u0645\u0646 \u0641\u0647\u0645\u0646\u0627 \u0628\u0623\u0646 \u0627\u0644\u0639\u0644\u0645 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0643\u062a\u0634\u0641 \u0643\u0644 \u064a\u0648\u0645 \u0623\u0628\u0639\u0627\u062f\u0627\u064b \u062c\u062f\u064a\u062f\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a\u0646\u0627 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/span><\/span><\/p>\n

                \"\"
                \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u063a\u0633\u0627\u0646 \u0628\u0648 \u062e\u0645\u0633\u064a\u0646<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

                [\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629] \u064a\u064f\u0639\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a (Oxidative Stress) \u062d\u0627\u0644\u0629 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u062d\u064a\u0648\u064a\u060c \u062a\u0646\u0634\u0623 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 (Free Radicals) \u0642\u062f\u0631\u0629 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f\u0647\u0627. \u062a\u064f\u0639\u0631\u0641 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0628\u0623\u0646\u0647\u0627 \u0630\u0631\u0627\u062a \u0623\u0648 \u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627\u064b\u060c \u0646\u0638\u0631\u0627\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0625\u0644\u0643\u062a\u0631\u0648\u0646 \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u063a\u064a\u0631 \u0645\u0632\u062f\u0648\u062c \u0641\u064a \u0645\u062f\u0627\u0631\u0647\u0627 \u0627\u0644\u062e\u0627\u0631\u062c\u064a. \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c …<\/p>\n","protected":false},"author":4,"featured_media":33427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6,15,37],"tags":[],"class_list":["post-33390","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-6","category-15","category-37"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/33390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33390"}],"version-history":[{"count":6,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/33390\/revisions"}],"predecessor-version":[{"id":33432,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/33390\/revisions\/33432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/33427"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}