{"id":33085,"date":"2026-01-10T00:41:11","date_gmt":"2026-01-09T21:41:11","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=33085"},"modified":"2026-01-10T00:41:11","modified_gmt":"2026-01-09T21:41:11","slug":"%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%ad%d8%af%d8%ab-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba-%d9%81%d9%8a-%d8%ad%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d9%81%d8%b1%d8%a7%d8%ba-%d8%a7%d9%84%d8%b0%d9%87","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=33085","title":{"rendered":"\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0631\u0627\u063a \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0633\u064a\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u061f – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

\u061fWhat if the flow of our thoughts occasionally just stopped
\n(\u0645\u0639\u0647\u062f \u0628\u0627\u0631\u064a\u0633 \u0644\u0644\u062f\u0645\u0627\u063a – Paris Brain Institute)<\/strong><\/span><\/h3>\n

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\u00a0<\/span><\/span><\/strong><\/span>\u0648\u0642\u062f \u0646\u064f\u0634\u0631\u062a \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 \u0648\u0642\u0627\u0626\u0639 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0639\u0644\u0648\u0645(1)<\/sup>.<\/span><\/p>\n

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\u064a\u064f\u0639\u0631\u0651\u0641 “\u0627\u0644\u0641\u0631\u0627\u063a \u0627\u0644\u0630\u0647\u0646\u064a” \u0628\u0623\u0646\u0647 \u0627\u0644\u063a\u064a\u0627\u0628 \u0627\u0644\u062a\u0627\u0645 \u0644\u0623\u064a \u0645\u062d\u062a\u0648\u0649 \u0630\u0647\u0646\u064a \u064a\u064f\u0645\u0643\u0646 \u0648\u0635\u0641\u0647 \u0644\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/strong><\/span><\/p><\/blockquote>\n

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\"\"<\/p>\n

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\n\u064a\u064f\u0631\u062c\u0651\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0634\u062a\u062a \u0627\u0644\u0630\u0647\u0646 \u0638\u0627\u0647\u0631\u0629 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627\u060c \u062d\u064a\u062b \u062a\u062f\u062e\u0644 \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u0646\u0648\u0645. \u0648\u064a\u064f\u0642\u062f\u0651\u0631 \u0627\u0644\u0628\u0627\u062d\u062b \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u064f\u0634\u0643\u0651\u0644 \u0645\u0627 \u0628\u064a\u0646 5 \u0625\u0644\u0649 20% \u0645\u0646 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629\u060c \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646\u0651 \u0647\u0646\u0627\u0643 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0645\u0644\u062d\u0648\u0638\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f.<\/span><\/p>\n

\u0643\u0645\u0627 \u062a\u064f\u062b\u0628\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u0623\u0646 \u062a\u0634\u062a\u062a \u0627\u0644\u0630\u0647\u0646 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u062d\u0627\u0644\u062a\u064a\u0646 \u0630\u0647\u0646\u064a\u062a\u064a\u0646 \u0623\u062e\u0631\u064a\u062a\u064a\u0646: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0644\u0649 \u0645\u0647\u0645\u0629 \u0645\u0627 (\u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0627\u0644\u0645\u0647\u0645\u0629)\u060c \u0648\u0634\u0631\u0648\u062f \u0627\u0644\u0630\u0647\u0646\u060c \u062d\u064a\u062b \u064a\u0646\u0635\u0631\u0641 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0648\u064a\u062a\u062c\u0647 \u0646\u062d\u0648 \u0623\u0641\u0643\u0627\u0631 \u0644\u0627 \u0639\u0644\u0627\u0642\u0629 \u0644\u0647\u0627 \u0628\u0627\u0644\u0633\u064a\u0627\u0642 (\u0627\u0644\u0645\u062d\u064a\u0637\u060c \u0623\u0648 \u0627\u0644\u0628\u064a\u0626\u0629\u060c \u0623\u0648 \u0627\u0644\u0648\u0636\u0639\u060c \u0623\u0648 \u0627\u0644\u0638\u0631\u0641) \u0627\u0644\u0645\u0628\u0627\u0634\u0631.<\/span><\/p>\n

\u062a\u0634\u064a\u0631 \u0646\u062a\u0627\u0626\u062c\u0646\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629 \u0623\u0634\u0628\u0647 \u0628\u0641\u0633\u064a\u0641\u0633\u0627\u0621 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0646\u0641\u0635\u0644\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u0628\u0645\u062b\u0627\u0628\u0629 \u0641\u064a\u0644\u0645 \u0630\u0647\u0646\u064a \u0645\u062a\u0648\u0627\u0635\u0644 [\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062a\u0646\u0627\u0642\u0636 \u0645\u0639 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0642\u0627\u0626\u0644\u0629 \u0628\u0623\u0646 \u0623\u0641\u0643\u0627\u0631\u0646\u0627 \u0648\u0648\u0639\u064a\u0646\u0627 \u064a\u062a\u062f\u0641\u0642\u0627\u0646 \u0628\u0633\u0644\u0627\u0633\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u060c \u0645\u062b\u0644 \u0623\u062d\u062f\u0627\u062b \u0641\u064a\u0644\u0645 \u0645\u062a\u0648\u0627\u0635\u0644\u0629 \u0648\u063a\u064a\u0631 \u0645\u0646\u0642\u0637\u0639\u0629]. \u0641\u0633\u064a\u0641\u0633\u0627\u0621 \u064a\u0624\u062f\u064a \u0641\u064a\u0647\u0627 \u063a\u064a\u0627\u0628 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0625\u0644\u0649 \u0644\u062d\u0638\u0627\u062a \u0648\u062c\u064a\u0632\u0629 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0648\u0627\u0639\u064a \u0623\u062b\u0646\u0627\u0621 \u064a\u0642\u0638\u0629 \u0627\u0644\u0634\u062e\u0635.<\/span><\/p><\/blockquote>\n

\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0648\u0627\u0639\u064a \u0645\u0646 \u0644\u062d\u0638\u0627\u062a \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0641\u0635\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u064f\u0646\u0633\u062c \u0645\u0639\u064b\u0627 \u0628\u0633\u0644\u0627\u0633\u0629 \u0628\u062d\u064a\u062b \u062a\u0628\u062f\u0648 \u0645\u062a\u0635\u0644\u0629\u060c \u0648\u0644\u0630\u0627 \u062a\u0628\u062f\u0648 \u0643\u0641\u0633\u064a\u0641\u0633\u0627\u0621: \u0643\u0644 \u0642\u0637\u0639\u0629 \u0645\u0646\u0647\u0627 \u062a\u0645\u062b\u0644 \u062d\u0627\u0644\u0629 \u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0639\u064a \u0645\u062d\u062f\u062f\u0629 (\u062a\u0631\u0643\u064a\u0632\u060c \u062a\u0634\u062a\u062a\u060c \u062a\u0641\u0643\u064a\u0631\u060c \u0625\u062f\u0631\u0627\u0643\u060c \u0625\u0644\u062e). \u0648\u0646\u0642\u0635 \u0628\u0639\u0636 \u0627\u0644\u0642\u0637\u0639 (\u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u062d\u0633\u064a\u060c \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0623\u0648 \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u0623\u0648 \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0628\u064a\u0646 \u0634\u0628\u0643\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a)\u060c \u062a\u0635\u0628\u062d \u0647\u0630\u0647 \u0627\u0644\u0641\u0633\u064a\u0641\u0633\u0627\u0621 \u0646\u0627\u0642\u0635\u0629. \u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u0639\u064a \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0641\u0635\u0644\u0629\u060c \u0648\u062d\u064a\u0646 \u064a\u0646\u0642\u0635 \u0628\u0639\u0636\u0647\u0627\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627\u060c \u0648\u0644\u0643\u0646\u0647 \u0641\u0627\u0642\u062f \u0644\u0644\u0625\u062f\u0631\u0627\u0643 \u0644\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 – \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u0633\u064a\u0631 \u0638\u0627\u0647\u0631\u0629 \u062a\u0634\u062a\u062a \u0627\u0644\u0630\u0647\u0646 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0647\u0645\u064b\u0627 \u0644\u0641\u0647\u0645 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/span><\/p>\n

\u0633\u062a\u062d\u062f\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0638\u0627\u0647\u0631\u0629 \u062a\u0634\u062a\u062a \u0627\u0644\u0630\u0647\u0646 \u0623\u0648 \u0627\u0644\u0641\u0631\u0627\u063a \u0627\u0644\u0630\u0647\u0646\u064a \u0628\u0645\u062b\u0627\u0628\u0629 \u0639\u0644\u0627\u0645\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0648\u0635\u0641 \u0623\u0648 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0623\u0648 \u062a\u062a\u0628\u0639 \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0623\u0648 \u0642\u0635\u0648\u0631 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0623\u0648 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0642\u062f \u062a\u0641\u062a\u062d \u0622\u0641\u0627\u0642\u064b\u0627 \u062c\u062f\u064a\u062f\u0629 \u0644\u0641\u0647\u0645 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/span><\/p>\n

\u0627\u0644\u0647\u0648\u0627\u0645\u0634:
\n1- https:\/\/www.pnas.org\/doi\/10.1073\/pnas.2200511119
\n2- https:\/\/en.wikipedia.org\/wiki\/List_of_cognitive_biases
\n3- https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/generalized-anxiety-disorder\/symptoms-causes\/syc-20360803
\n4- https:\/\/www.nature.com\/articles\/s41593-023-01449-7<\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:
\nhttps:\/\/parisbraininstitute.org\/not-thinking-about-anything-toward-brain-signature-mind-blanking<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u061fWhat if the flow of our thoughts occasionally just stopped (\u0645\u0639\u0647\u062f \u0628\u0627\u0631\u064a\u0633 \u0644\u0644\u062f\u0645\u0627\u063a – Paris Brain Institute) \u0645\u0627\u0630\u0627 \u0644\u0648 \u062a\u0648\u0642\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u062c\u0623\u0629\u064b \u0639\u0646 \u0627\u0646\u062a\u0627\u062c \u0623\u064a \u0646\u0634\u0627\u0637 \u0641\u0643\u0631\u064a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0648\u0642\u0641 \u062a\u062f\u0641\u0642 \u0623\u0641\u0643\u0627\u0631\u0646\u0627\u061f \u0627\u0644\u0625\u0633\u062a\u0628\u0627\u0646\u0629 \u0627\u0644\u062a\u064a \u0642\u0627\u0645 \u0628\u0647\u0627 \u0645\u0648\u0646\u0648\u0632-\u0645\u0648\u0633\u0627\u062a (Esteban Munoz-Musat)\u060c \u0648\u0644\u064a\u0648\u0646\u064a\u0644 \u0646\u0627\u0643\u0627\u0634 (Lionel Naccache)\u060c \u0648\u062a\u0648\u0645\u0627\u0633 \u0623\u0646\u062f\u0631\u064a\u0648\u0646 (Thomas Andrillon)\u060c \u0648\u0632\u0645\u0644\u0627\u0624\u0647\u0645 \u0641\u064a \u0645\u0639\u0647\u062f \u0628\u0627\u0631\u064a\u0633 \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u062c\u0627\u0645\u0639\u0629 \u0645\u0648\u0646\u0627\u0634 \u0641\u064a \u0645\u0644\u0628\u0648\u0631\u0646\u060c …<\/p>\n","protected":false},"author":4,"featured_media":33090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[42,19],"tags":[],"class_list":["post-33085","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-42","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/33085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33085"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/33085\/revisions"}],"predecessor-version":[{"id":33091,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/33085\/revisions\/33091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/33090"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}