{"id":32969,"date":"2025-12-28T22:24:05","date_gmt":"2025-12-28T19:24:05","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=32969"},"modified":"2025-12-28T22:24:05","modified_gmt":"2025-12-28T19:24:05","slug":"%d9%88%d9%85%d8%b6%d8%a7%d8%aa-%d9%85%d8%b9%d8%b1%d9%81%d9%8a%d8%a9-%d9%85%d9%86-%d9%83%d8%aa%d8%a7%d8%a8-%d8%a7%d9%84%d8%a5%d8%b1%d9%87%d8%a7%d9%82-%d8%a7%d9%84%d8%b1%d9%82%d9%85%d9%8a-%d9%82%d9%88","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=32969","title":{"rendered":"\u0648\u0645\u0636\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0646 \u0643\u062a\u0627\u0628: \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0631\u0642\u0645\u064a: \u0642\u0648\u0627\u0639\u062f \u0628\u0633\u064a\u0637\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u2013 \u062a\u0631\u062c\u0645\u0629* \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a"},"content":{"rendered":"

\u0625\u0633\u0645 \u0627\u0644\u0643\u062a\u0627\u0628:\u00a0<\/strong><\/span>
\n\u201c\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0631\u0642\u0645\u064a: \u0642\u0648\u0627\u0639\u062f \u0628\u0633\u064a\u0637\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\u201d<\/span>
\n[Digital Exhaustion: Simple Rules for Reclaiming Your Life]<\/span><\/h3>\n

\u062a\u0646\u0635\u0651\u0644:<\/span><\/strong>
\n\u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0644\u0627 \u062a\u0639\u0628\u0651\u0631 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0639\u0646 \u062a\u0623\u064a\u064a\u062f\u064d \u0623\u0648 \u0645\u0639\u0627\u0631\u0636\u0629\u064d \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0622\u0631\u0627\u0621 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0635\u0648\u0635 \u0627\u0644\u0623\u0635\u0644\u064a\u0629\u060c \u0648\u0625\u0646\u0645\u0627 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0631\u0628\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0642\u0644 \u0645\u0639\u0627\u0631\u0641 \u0648\u0631\u0624\u0649 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u064a\u0635\u0627\u0644 \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0633\u064a\u0627\u0642 \u0628\u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062f\u0642\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646\u0629. \u0648\u0642\u062f \u062c\u0631\u0649 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0646\u0635\u0629 \u0645\u0646 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0644\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0635\u064a\u0627\u063a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0628\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u062f\u062e\u0644 \u0648\u0628\u062a\u0635\u0631\u0641 \u0648\u0627\u0639\u064d \u0641\u064a \u0627\u0644\u062a\u062d\u0631\u064a\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629\u060c \u0634\u0645\u0644 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u062d\u0631\u0641\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0628\u0645\u0627 \u064a\u0631\u0627\u0639\u064a \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0648\u0627\u0644\u0641\u0643\u0631\u064a\u060c \u0648\u064a\u0636\u0645\u0646 \u0648\u0636\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0639\u062f\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0647.<\/span>
\n\u0648\u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0623\u0641\u0643\u0627\u0631\u064b\u0627 \u0623\u0648 \u062a\u0635\u0648\u0631\u0627\u062a \u0642\u062f \u0644\u0627 \u062a\u0646\u0633\u062c\u0645 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0642\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0646\u0634\u0631\u0647\u0627 \u064a\u0623\u062a\u064a \u0641\u064a \u0625\u0637\u0627\u0631 \u0627\u0644\u0625\u0633\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0648\u0628\u0646\u0627\u0621 \u062c\u0633\u0648\u0631 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0648\u0627\u0644\u0641\u0643\u0631\u064a\u060c \u0648\u0641\u062a\u062d \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u060c \u0648\u063a\u064a\u0631\u0647\u0627. \u0648\u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0641\u064a \u062a\u0648\u0633\u064a\u0639 \u0622\u0641\u0627\u0642 \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0639\u0631\u0628\u064a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0646\u0642\u062f\u064a\u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u062d\u0642 \u0643\u0644 \u0642\u0627\u0631\u0626 \u0641\u064a \u062a\u0628\u0646\u0651\u064a \u0645\u0627 \u064a\u0631\u0627\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0623\u0648 \u0646\u0642\u062f\u0647 \u0628\u0648\u0639\u064a \u0648\u0627\u062d\u062a\u0631\u0627\u0645.<\/span><\/p>\n

\u062a\u0648\u0637\u0626\u0629:<\/span><\/strong>
\n\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0631\u0642\u0645\u064a (Digital Exhaustion) \u0647\u0648 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a \u062a\u0646\u0634\u0623 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629\u060c \u0645\u0646 \u062f\u0648\u0646 \u0641\u062a\u0631\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0630\u0647\u0646\u064a.<\/span>
\n\u0648\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0631\u0642\u0645\u064a \u0634\u0643\u0644\u064b\u0627 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0625\u0630 \u064a\u0634\u0639\u0631 \u0627\u0644\u0641\u0631\u062f \u0628\u0623\u0646 \u0630\u0647\u0646\u0647 \u0645\u062b\u0642\u0644 \u0648\u0645\u064f\u0631\u0647\u0642 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a\u060c \u062d\u062a\u0649 \u0641\u064a \u063a\u064a\u0627\u0628 \u0623\u064a \u0645\u062c\u0647\u0648\u062f \u0628\u062f\u0646\u064a \u0645\u0628\u0627\u0634\u0631. \u0648\u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636\u0647 \u0641\u064a \u0635\u0648\u0631\u0629 \u0642\u0644\u0642\u060c \u0648\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0642\u062f \u062a\u0641\u0627\u0642\u0645\u062a \u062d\u062f\u0651\u062a\u0647 \u0645\u0639 \u062a\u0648\u0633\u0651\u0639 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u0639\u0644\u0651\u0645 \u0639\u0646 \u0628\u064f\u0639\u062f\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062c\u0627\u0626\u062d\u0629\u060c \u0648\u0645\u0627\u0628\u0639\u062f\u0647\u0627.<\/span>
\n\u0648\u0628\u0639\u0628\u0627\u0631\u0629 \u0645\u0628\u0633\u0637\u0629\u060c \u064a\u0645\u0643\u0646 \u0648\u0635\u0641 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0631\u0642\u0645\u064a \u0628\u0623\u0646\u0647 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0623\u0646 \u0627\u0644\u0639\u0642\u0644 \u0623\u0635\u0628\u062d \u00ab\u0645\u0645\u062a\u0644\u0626\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u00bb\u060c \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0643\u0645\u0651\u064d \u0647\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a\u060c \u062d\u062a\u0649 \u0648\u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u062c\u0647\u062f \u062c\u0633\u062f\u064a \u064a\u064f\u0630\u0643\u0631.<\/span><\/p>\n

\u062a\u0639\u0631\u064a\u0641 \u0645\u062e\u062a\u0635\u0631 \u0628\u0627\u0644\u0643\u062a\u0627\u0628 \u0645\u0646 \u0634\u0631\u0643\u0629 \u0623\u0645\u0627\u0632\u0648\u0646 (Amazon):<\/strong><\/span>
\n\u0635\u064f\u0646\u0651\u0650\u0641 \u0643\u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0643\u062a\u0628 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0644\u0639\u0627\u0645 2025 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0635\u062d\u064a\u0641\u0629 \u0630\u0627 \u063a\u0644\u0648\u0628 \u0622\u0646\u062f \u0645\u064a\u0644 (The Globe and Mail)<\/span>
\n\u0648\u0647\u0648 \u0628\u0645\u062b\u0627\u0628\u0629 \u062f\u0631\u0627\u0633\u0629 \u0643\u0627\u0634\u0641\u0629 \u062a\u0648\u0636\u062d \u0623\u0633\u0628\u0627\u0628 \u0634\u0639\u0648\u0631\u0643 \u0628\u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0648\u062a\u0642\u062f\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u063a\u064a\u064a\u0631 \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u0623\u062c\u0647\u0632\u062a\u0643.<\/span>
\n\u0625\u0646 \u0642\u0637\u0639 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 (Unplugging) \u0639\u0646 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0644\u064a\u0633 \u062d\u0644\u064b\u0627 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647. \u0641\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u062a\u0643\u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u0630\u0627\u062a \u0645\u0639\u0646\u0649\u060c \u0641\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a\u0643 \u0648\u0623\u062c\u0647\u0632\u062a\u0643 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629.<\/span>
\n\u064a\u0631\u0633\u0645 \u0627\u0644\u0645\u0624\u0644\u0641 \u0627\u0644\u0633\u064a\u062f \u0628\u0648\u0644 \u0644\u064a\u0648\u0646\u0627\u0631\u062f\u064a (Paul Leonardi) \u0645\u0633\u0627\u0631\u064b\u0627 \u0639\u0645\u0644\u064a\u064b\u0627 \u0648\u0642\u0627\u0628\u0644\u064b\u0627 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 (\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0631\u0642\u0645\u064a Digital Exhaustion)\u060c \u0645\u0633\u062a\u0646\u062f\u064b\u0627 \u0625\u0644\u0649 \u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0633\u0639\u0629 \u062a\u064f\u0638\u0647\u0631 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0642\u064a\u0642\u064a\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0628\u0637\u0631\u0642 \u0635\u062d\u064a\u0629. \u0647\u0630\u0647 \u0645\u0642\u0627\u0631\u0628\u0627\u062a \u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0646 \u062a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0648\u0644\u0627 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a\u0643 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u0643\u0646\u0647\u0627 \u0641\u0639\u0651\u0627\u0644\u0629 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u062f\u0647\u0634\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0642\u0628\u0644 \u0627\u0644\u0631\u062f\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0627\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644 \u0645\u0647\u0645\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0630\u064a\u0646 \u0646\u062e\u0635\u0635\u0647\u0645\u0627 \u0644\u0623\u062c\u0647\u0632\u062a\u0646\u0627. \u0643\u0645\u0627 \u064a\u0634\u0631\u062d \u0627\u0644\u0641\u062e\u0627\u062e \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u062f\u0646\u0627 \u0625\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0629 \u0645\u0639 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0625\u0641\u0644\u0627\u062a \u0645\u0646\u0647\u0627.<\/span>
\n\u0628\u0625\u0631\u0634\u0627\u062f \u0645\u0646 \u0627\u0644\u0645\u0624\u0644\u0641 \u0627\u0644\u0633\u064a\u062f (\u0644\u064a\u0648\u0646\u0627\u0631\u062f\u064a Leonardi)\u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0642\u0648\u0649\u060c \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0625\u0628\u062f\u0627\u0639\u064b\u0627 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u0623\u0646 \u062a\u062e\u0644\u0642 \u0645\u0633\u0627\u062d\u0629 \u0630\u0647\u0646\u064a\u0629 \u062a\u0633\u062a\u0639\u064a\u062f \u0628\u0647\u0627 \u0637\u0627\u0642\u062a\u0643 \u0648\u062d\u064a\u0627\u062a\u0643.<\/span><\/p>\n

\"\"<\/p>\n

\u0645\u0624\u0644\u0641 \u0627\u0644\u0643\u062a\u0627\u0628:<\/strong><\/span><\/p>\n

\u064a\u064f\u0639\u062f \u0627\u0644\u0633\u064a\u062f \u0628\u0648\u0644 \u0644\u064a\u0648\u0646\u0627\u0631\u062f\u064a (Paul Leonardi) \u0645\u0631\u062c\u0639\u0627\u064b \u0639\u0627\u0644\u0645\u064a\u0627\u064b \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0631\u0642\u0645\u064a (Digital Transformation) \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0624\u0633\u0633\u064a (Organizational Change)\u060c \u0648\u064a\u0634\u063a\u0644 \u062d\u0627\u0644\u064a\u0627\u064b \u0645\u0646\u0635\u0628 \u0623\u0633\u062a\u0627\u0630 \u0643\u0631\u0633\u064a “\u0639\u0627\u0626\u0644\u0629 \u062f\u0648\u0643\u0627” \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 (Duca Family Professor of Technology Management) \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627\u060c \u0633\u0627\u0646\u062a\u0627 \u0628\u0627\u0631\u0628\u0631\u0627 (University of California, Santa Barbara).<\/span>
\n\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0647\u0646\u064a: <\/span>\u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0633\u064a\u062f \u0644\u064a\u0648\u0646\u0627\u0631\u062f\u064a (Leonardi) \u0628\u062f\u0648\u0631\u0647 \u0643\u0645\u0633\u062a\u0634\u0627\u0631 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0642\u0627\u062f\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u064a\u0646 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0644\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629. \u0648\u0642\u062f \u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0646\u062e\u0628\u0629 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0645\u062b\u0644:<\/span>
\n\u2022 \u0645\u0627\u064a\u0643\u0631\u0648\u0633\u0648\u0641\u062a (Microsoft)<\/span>
\n\u2022 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 (General Motors)<\/span>
\n\u2022 \u062f\u064a\u0633\u0643\u0641\u0631 (Discover)<\/span>
\n\u0648\u062a\u0631\u0643\u0632\u062a \u062c\u0647\u0648\u062f\u0647 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0639\u0644\u0649:<\/span>
\n\u2022 \u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 (Knowledge Sharing) \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/span>
\n\u2022 \u0647\u064a\u0643\u0644\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (Global Product Development).<\/span>
\n\u2022 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 (Human Aspects) \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0639\u0646\u062f \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/span>
\n\u0627\u0644\u0645\u0643\u0627\u0646\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a\u0629<\/span>
\n\u062d\u0635\u0644 \u0627\u0644\u0633\u064a\u062f \u0644\u064a\u0648\u0646\u0627\u0631\u062f\u064a (Leonardi) \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0633\u062a\u0627\u0646\u0641\u0648\u0631\u062f (Stanford University)\u060c \u0648\u0647\u0648 \u0628\u0627\u062d\u062b \u0648\u0645\u064f\u0639\u0644\u0645 \u0646\u0627\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0626\u0632 \u0627\u0644\u0645\u0631\u0645\u0648\u0642\u0629. \u0648\u062a\u062a\u0645\u062a\u0639 \u0623\u0639\u0645\u0627\u0644\u0647 \u0628\u0627\u0646\u062a\u0634\u0627\u0631 \u0648\u0627\u0633\u0639 \u0648\u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u062d\u064a\u062b:<\/span>
\n\u2022 \u0623\u0634\u0631\u0641 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0631 \u0645\u062c\u0644\u062f\u064a\u0646 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0627\u0644\u062e\u0628\u0631\u0629.<\/span>
\n\u2022 \u0646\u064f\u0634\u0631\u062a \u0623\u0628\u062d\u0627\u062b\u0647 \u0641\u064a \u0623\u0631\u0642\u0649 \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u0648\u0631\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/span>
\n\u2022 \u0627\u0633\u062a\u064f\u0634\u0647\u062f \u0628\u0622\u0631\u0627\u0626\u0647 \u0648\u0623\u0628\u062d\u0627\u062b\u0647 \u0641\u064a \u0643\u0628\u0631\u0649 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a\u0629 \u0645\u062b\u0644: \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632 (The New York Times)\u060c \u0648\u0648\u0648\u0644 \u0633\u062a\u0631\u064a\u062a \u062c\u0648\u0631\u0646\u0627\u0644 (The Wall Street Journal)\u060c \u0648\u0641\u0648\u0631\u0628\u0633 (Forbes)\u060c \u0648\u0641\u0627\u064a\u0646\u0646\u0634\u0627\u0644 \u062a\u0627\u064a\u0645\u0632 (Financial Times).<\/span>
\n\u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0624\u0644\u0641\u0627\u062a: <\/span>\u0623\u0635\u062f\u0631 \u0627\u0644\u0633\u064a\u062f \u0644\u064a\u0648\u0646\u0627\u0631\u062f\u064a (Leonardi) \u0643\u062a\u0627\u0628\u064a\u0646 \u0645\u062d\u0648\u0631\u064a\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0624\u0633\u0633\u064a \u0648\u0647\u0645\u0627:<\/span>
\n1. \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0645\u0646 \u062f\u0648\u0646 \u0633\u064a\u0627\u0631\u0627\u062a (Car Crashes without Cars).<\/span>
\n2. \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 (Technology Choices).<\/span><\/p>\n

\u0645\u0646\u0635\u0629 \u0627\u0644\u0648\u0645\u064a\u0636**<\/span> (Blinkist) \u0642\u0627\u0645\u062a \u0628\u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0643\u062a\u0627\u0628 \u0641\u064a \u201c\u062e\u0645\u0633 \u0648\u0645\u0636\u0627\u062a\u201d<\/span><\/strong>\u00a0\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0645\u0642\u062f\u0645\u0629\u00a0\u0648\u062e\u0644\u0627\u0635\u0629 \u0646\u0647\u0627\u0626\u064a\u0629<\/strong>\u060c\u00a0\u0648\u062a\u0639\u062a\u0628\u0631 \u0643\u0644 \u0648\u0645\u0636\u0629 \u062a\u0644\u062e\u064a\u0635\u0627 \u0644\u0641\u0635\u0644 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0628\u00a0\u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/em><\/strong><\/span><\/h3>\n

\u0627\u0644\u0645\u0642\u062f\u0645\u0629 –<\/strong> \u0641\u0627\u0626\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0647\u064a \u062a\u0639\u0644\u0651\u0645 \u062b\u0645\u0627\u0646\u064a \u0642\u0648\u0627\u0639\u062f \u0644\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0631\u0642\u0645\u064a. <\/span>
\n\u0647\u0644 \u0633\u0628\u0642 \u0623\u0646 \u0623\u063a\u0644\u0642\u062a \u062d\u0627\u0633\u0648\u0628\u0643 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0648\u0623\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0646\u0647\u0627\u0643\u060c \u0631\u063a\u0645 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0637\u0627\u0642\u0629 \u062c\u0633\u062f\u064a\u0629 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647\u0627\u061f \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0628\u0643\u0629 \u0628\u064a\u0646 “\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0641\u0631\u0627\u063a \u0627\u0644\u062f\u0627\u062e\u0644\u064a” (Wired-but-empty)\u060c \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0633\u064a\u0644 \u0644\u0627 \u064a\u0646\u062a\u0647\u064a \u0645\u0646 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0648\u0645\u0631\u0627\u0633\u0644\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0647\u064a \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 (\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0631\u0642\u0645\u064a Digital Exhaustion)\u061b \u062d\u064a\u062b \u062a\u064f\u0633\u062a\u0646\u0632\u0641 \u0628\u0637\u0627\u0631\u064a\u062a\u0643 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u0648\u0627\u0635\u0644 \u0623\u062c\u0647\u0632\u062a\u0643 \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0629 \u0628\u0627\u0647\u062a\u0645\u0627\u0645\u0643.<\/span>
\n\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0645\u0636\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0633\u062a\u0633\u062a\u0643\u0634\u0641 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u062a\u064f\u0639\u062f \u0639\u0627\u062f\u0627\u062a\u0643 \u0645\u0639 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0623\u064a \u062a\u0637\u0628\u064a\u0642 \u0628\u0645\u0641\u0631\u062f\u0647. \u0633\u062a\u062a\u0639\u0631\u0651\u0641 \u0628\u062f\u0642\u0629 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0633\u062a\u0646\u0632\u0641 \u0637\u0627\u0642\u062a\u0643\u060c \u0648\u062a\u0643\u062a\u0634\u0641 \u062b\u0645\u0627\u0646\u064a \u0642\u0648\u0627\u0639\u062f \u0628\u0633\u064a\u0637\u0629 \u0644\u062d\u0645\u0627\u064a\u062a\u0647\u0627\u060c \u0648\u062a\u0633\u0631\u064a\u0639 \u0625\u0639\u0627\u062f\u0629 \u0634\u062d\u0646\u0647\u0627 \u0641\u064a \u0648\u0642\u062a \u0623\u0642\u0631\u0628\u060c \u0648\u062c\u0639\u0644 \u0623\u062f\u0648\u0627\u062a\u0643 \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u062a\u062c\u062f\u064a\u062f \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u062a\u064f\u0646\u0647\u0643 \u0642\u0648\u0627\u0643.<\/span><\/p>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 – \u0643\u064a\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0634\u0627\u0634\u0627\u062a\u0643 \u0637\u0627\u0642\u062a\u0643 \u0628\u0647\u062f\u0648\u0621<\/span><\/strong><\/span>
\n\u064a\u0647\u062a\u0632 \u0647\u0627\u062a\u0641\u0643 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0633\u0631\u064a\u0631\u061b \u0641\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0646\u0628\u0647\u060c \u062a\u0641\u062a\u062d \u0639\u064a\u0646\u064a\u0643 \u0628\u0635\u0639\u0648\u0628\u0629 \u0644\u062a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u062a\u060c \u062b\u0645 \u062a\u062c\u062f \u0646\u0641\u0633\u0643 – \u0648\u0628\u062f\u0648\u0646 \u062a\u0641\u0643\u064a\u0631 \u062a\u0642\u0631\u064a\u0628\u0627\u064b – \u063a\u0627\u0631\u0642\u0627\u064b \u0641\u064a “\u0627\u0644\u062a\u0635\u0641\u062d \u0627\u0644\u0645\u0623\u0633\u0627\u0648\u064a” (Doomscrolling) \u0648\u0623\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u0639\u0644\u0649 \u0641\u0631\u0627\u0634\u0643. \u0631\u0633\u0627\u0626\u0644\u060c \u0648\u0623\u062e\u0628\u0627\u0631\u060c \u0648\u0631\u0633\u0627\u0626\u0644 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u062f\u0631\u062f\u0634\u0629 \u062c\u0645\u0627\u0639\u064a\u0629. <\/span>
\n\u064a\u062d\u0627\u0648\u0644 \u0635\u0648\u062a \u0645\u0627 \u062c\u0630\u0628 \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0644\u0643\u0646\u0643 \u0628\u0627\u0644\u0643\u0627\u062f \u062a\u062f\u0631\u0643 \u0645\u0627 \u0642\u0627\u0644\u0647 \u0634\u0631\u064a\u0643\u0643 \u0644\u0644\u062a\u0648. \u0647\u0630\u0647 \u0647\u064a \u0628\u062f\u0627\u064a\u0629 \u0645\u0627 \u064a\u0633\u0645\u064a\u0647 \u0627\u0644\u0645\u0624\u0644\u0641 \u0627\u0644\u0633\u064a\u062f (\u0628\u0648\u0644 \u0644\u064a\u0648\u0646\u0627\u0631\u062f\u064a Paul Leonardi) “\u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0625\u0631\u0647\u0627\u0642” (The Exhaustion Triad)\u061b \u0648\u0647\u064a \u062f\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u0627\u0644\u062a\u062e\u0645\u064a\u0646 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0646\u0632\u0641\u0643 \u062d\u062a\u0649 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0623\u0635\u0644\u064b\u0627.<\/span>
\n\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u0646\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0645\u0644\u064a\u0629 \u0633\u0644\u0628\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u064a\u062a\u0637\u0644\u0628 \u0637\u0627\u0642\u0629 \u062d\u0642\u064a\u0642\u064a\u0629. \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0646\u062a\u0642\u0644 \u0641\u064a\u0647\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 – \u0645\u0646 \u0642\u0631\u0627\u0621\u0629 \u0645\u0642\u0627\u0644 \u0625\u0644\u0649 \u0625\u0631\u0633\u0627\u0644 \u0646\u0635 \u062b\u0645 \u0625\u0644\u0649 \u0625\u0634\u0639\u0627\u0631- \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u0649 \u062f\u0645\u0627\u063a\u0643 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u062c\u064a\u0647 \u0646\u0641\u0633\u0647 \u0648\u062d\u0631\u0642 \u0648\u0642\u0648\u062f \u0625\u0636\u0627\u0641\u064a. \u0648\u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644\u060c \u0632\u0627\u062f \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0646\u0632\u0627\u0641\u060c \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u0642\u0645 \u0628\u0623\u064a \u0645\u062c\u0647\u0648\u062f \u0628\u062f\u0646\u064a. \u062a\u062c\u0639\u0644 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0642\u0641\u0632\u0627\u062a \u062a\u0628\u062f\u0648 \u0633\u0647\u0644\u0629 \u0648\u0628\u0644\u0627 \u0645\u062c\u0647\u0648\u062f\u060c \u0644\u0643\u0646 \u062a\u0643\u0644\u0641\u062a\u0647\u0627 \u062a\u062a\u0631\u0627\u0643\u0645 \u0628\u0633\u0631\u0639\u0629. \u0631\u0628\u0645\u0627 \u062a\u062a\u0646\u0642\u0644 \u0628\u064a\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0623\u0648 \u062a\u0642\u0641\u0632 \u0639\u0628\u0631 \u0627\u0644\u0645\u0646\u0635\u0627\u062a\u060c \u0623\u0648 \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0647\u0627\u0621 \u062a\u0642\u0631\u064a\u0631 \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u062f \u0639\u0644\u0649 \u0631\u0633\u0627\u0626\u0644 \u0645\u062f\u0631\u0633\u0629 \u0637\u0641\u0644\u0643. \u0648\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642 \u0628\u064a\u0646\u0647\u0645\u0627\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0634\u062a\u062a \u064a\u062a\u0631\u0627\u0643\u0645\u061b \u0641\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0648\u0644\u064a\u0647 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0628\u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u064f\u0633\u062d\u0628 \u0641\u064a\u0647\u0627 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0628\u0639\u064a\u062f\u064b\u0627. \u0641\u0643\u0644 \u0627\u0646\u062a\u0642\u0627\u0644 \u064a\u062d\u0645\u0644 \u0643\u0644\u0641\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0643\u0644\u0641\u0629 \u062a\u062a\u0636\u0627\u0639\u0641 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n

\u062b\u0645 \u064a\u062a\u0633\u0644\u0644 \u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c \u0627\u0644\u0636\u0645\u0646\u064a (Inference)\u061b \u0641\u062a\u0631\u064a \u0645\u0646\u0634\u0648\u0631\u0627\u064b \u0644\u0632\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u062a\u0644\u0627\u062d\u0638 \u0635\u0645\u062a \u0623\u062d\u062f \u0627\u0644\u0639\u0645\u0644\u0627\u0621\u060c \u0648\u062a\u064f\u0642\u0631\u0631 \u0641\u0648\u0631\u0627\u064b \u0645\u0627 \u064a\u0639\u0646\u064a\u0647 \u0630\u0644\u0643\u060c \u0648\u0643\u064a\u0641 \u064a\u0634\u0639\u0631\u0648\u0646\u060c \u0648\u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0630\u0644\u0643 \u0639\u0646\u0643. \u0644\u0645 \u062a\u062a\u062d\u062f\u062b\u0648\u0627 \u0641\u0639\u0644\u064a\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0628\u0639\u062f \u0628\u0636\u0639 \u0625\u0639\u062c\u0627\u0628\u0627\u062a (Likes) \u0623\u0648 \u0625\u0634\u0627\u0631\u0627\u062a (Tags) \u0623\u0648 \u0631\u062f\u0648\u062f\u060c \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0623\u062a \u062a\u062a\u0634\u0643\u0644. \u0623\u0648 \u0642\u062f \u062a\u062a\u0635\u0641\u062d \u0635\u0648\u0631\u0627\u064b \u0644\u0631\u062d\u0644\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 \u0648\u062a\u062a\u0633\u0627\u0621\u0644 \u0644\u0645\u0627\u0630\u0627 \u062a\u0628\u062f\u0648 \u062d\u064a\u0627\u062a\u0643 \u0645\u0645\u0644\u0629 \u0648\u0623\u0642\u0644 \u0627\u062b\u0627\u0631\u0629 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629. \u062a\u0639\u0645\u0644 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0643\u0628\u0648\u0627\u0628\u0627\u062a \u0648\u0645\u0631\u0627\u064a\u0627 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f\u061b \u0641\u0647\u064a \u062a\u0633\u062d\u0628\u0643 \u0644\u062a\u062e\u0645\u064a\u0646 \u0645\u0627 \u064a\u0641\u0643\u0631 \u0641\u064a\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0643\u0633 \u0635\u0648\u0631\u062a\u0643 \u0623\u0645\u0627\u0645 \u0646\u0641\u0633\u0643 \u0623\u064a\u0636\u0627\u064b. \u0648\u062d\u062a\u0649 \u0641\u064a \u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u060c \u064a\u062d\u0648\u0645 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u062d\u0648\u0644 \u0648\u062c\u0647\u0643\u060c \u0645\u0631\u0627\u0642\u0628\u0627\u064b \u0623\u062f\u0627\u0621\u0643. \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u062a\u0636\u064a\u0641 \u0639\u0628\u0626\u0627\u064b \u0639\u0627\u0637\u0641\u064a\u0627\u064b.<\/span>
\n\u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u062f\u0648\u0631\u0627\u064b \u0636\u062e\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a (Burnout)\u060c \u0648\u062a\u0639\u0645\u0644 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0639\u0644\u0649 \u062a\u0636\u062e\u064a\u0645\u0647\u0627 \u0628\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0636\u0639\u0641 \u0627\u0644\u0633\u064a\u0637\u0631\u0629. \u0648\u062a\u0638\u0647\u0631 \u062e\u0645\u0633 \u0639\u0648\u0627\u0637\u0641 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u0645\u0631\u0627\u0631\u0627\u064b \u0648\u062a\u0643\u0631\u0627\u0631\u0627\u064b\u060c \u0648\u0647\u064a:<\/span>
\n1. \u0627\u0644\u062e\u0648\u0641: \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0641\u0648\u0627\u062a \u0623\u062f\u0627\u0629 \u0623\u0648 \u0631\u0633\u0627\u0644\u0629 \u0623\u0648 \u062a\u062d\u062f\u064a\u062b. <\/span>
\n2. \u0627\u0644\u0642\u0644\u0642: \u0643\u062b\u0631\u0629 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0646\u0647\u0627\u0626\u064a\u0629 – \u0645\u0646 \u0642\u0648\u0627\u0626\u0645 \u0648\u0644\u0648\u062d\u0627\u062a \u062a\u062d\u0643\u0645 \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0628\u062d\u062b \u0635\u062d\u064a\u0629 – \u062a\u062c\u0639\u0644 \u0643\u0644 \u062e\u064a\u0627\u0631 \u064a\u0628\u062f\u0648 \u0645\u062d\u0641\u0648\u0641\u0627\u064b \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c \u0641\u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0641\u0639\u0644. <\/span>
\n3. \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628: \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0647\u0645 \u064a\u0631\u062f\u0648\u0646 \u0623\u0648 \u064a\u0646\u0634\u0631\u0648\u0646 \u0623\u0648 \u064a\u0646\u062a\u062c\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0623\u062e\u0631. <\/span>
\n4. \u0627\u0644\u063a\u0636\u0628: \u064a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u0645\u0646\u0638\u0648\u0645\u0629 \u0646\u0641\u0633\u0647\u0627 \u062a\u0628\u0642\u064a\u0643 \u0639\u0644\u0649 \u062d\u0627\u0641\u0629 \u0627\u0644\u062a\u0648\u062a\u0631. <\/span>
\n5. \u0627\u0644\u062d\u0645\u0627\u0633 \u0648\u0627\u0644\u0627\u062b\u0627\u0631\u0629: \u062d\u064a\u062b \u062a\u062c\u0630\u0628\u0643 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0648\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0631\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u0642\u0637. \u0643\u0644 \u0639\u0627\u0637\u0641\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u062a\u0631\u0647\u0642 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0642\u0644 \u0645\u0639\u0627\u064b\u060c \u0648\u062a\u062a\u0631\u0627\u0643\u0645 \u0641\u0648\u0642 \u0627\u0644\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0646\u0642\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u062a\u062e\u0645\u064a\u0646 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/span><\/p>\n

\u0644\u064a\u0633\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0628\u062d\u062f \u0630\u0627\u062a\u0647\u0627 \u0647\u064a \u0645\u0627 \u064a\u0646\u0647\u0643\u0643\u060c \u0628\u0644 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0648\u0630 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0648\u062a\u063a\u0630\u064a \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u0627\u062a\u060c \u0648\u062a\u063a\u0645\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0648\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u062f\u0631\u0643 \u0639\u0645\u0644 \u062a\u0644\u0643 “\u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629”\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0637\u0627\u0642\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0648\u0627\u0639\u062f \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0644\u0645\u0648\u0633\u0629 \u062a\u0643\u0633\u0631 \u0642\u0628\u0636\u062a\u0647\u0627 \u0639\u0644\u064a\u0643.<\/span><\/p><\/blockquote>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 – \u0642\u0644\u0651\u0635 \u0623\u062f\u0648\u0627\u062a\u0643\u060c \u0648\u0648\u0627\u0621\u0645 \u0628\u064a\u0646 \u062a\u0642\u0646\u064a\u062a\u0643 \u0648\u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/span><\/strong><\/span>
\n\u0641\u0643\u0651\u0631 \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0647\u0627\u062a\u0641\u0643\u060c \u062d\u0627\u0633\u0648\u0628\u0643 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u060c \u0627\u0644\u062a\u0644\u0641\u0627\u0632\u060c \u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0633\u064a\u0627\u0631\u0629\u2026 \u062b\u0645 \u062a\u0623\u062a\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a: \u0633\u0644\u0627\u0643 (Slack)\u060c \u0632\u0648\u0645 (Zoom)\u060c \u062c\u064a \u0645\u064a\u0644 (Gmail)\u060c \u0648\u0627\u062a\u0633\u0627\u0628 (WhatsApp)\u060c \u0646\u062a\u0641\u0644\u0643\u0633 (Netflix)\u060c \u0623\u0644\u064a\u0643\u0633\u0627 (Alexa). \u062a\u0637\u0648\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0642\u062f \u062a\u0641\u0627\u062c\u0623 \u0628\u0645\u062f\u0649 \u0636\u0622\u0644\u0629 \u0645\u0627 \u062a\u0645\u0644\u0643\u0647 \u062d\u0642\u0627\u064b \u0645\u0646 \u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627.<\/span>
\n\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u062a\u062e\u0641\u064a\u0641 (\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0631\u0642\u0645\u064a Digital Exhaustion) \u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0646\u0638\u0631\u064a\u0629: \u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u062f\u0648\u0627\u062a \u0623\u0642\u0644. \u0627\u0633\u062a\u0647\u062f\u0641 \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u0644\u064a\u0635 \u062c\u0648\u0647\u0631\u064a\u060c \u0643\u0623\u0646 \u062a\u062d\u0630\u0641 \u0646\u0635\u0641\u0647\u0627 \u0645\u062b\u0644\u0627\u064b. \u0641\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u062a\u062a\u063a\u064a\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0645\u0639 \u0638\u0647\u0648\u0631 \u0645\u064a\u0632\u0627\u062a \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062a\u0628\u062f\u0644 \u0627\u0644\u0642\u0648\u0627\u0626\u0645\u060c \u0648\u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0645\u0636\u0637\u0631\u064b\u0627 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0644\u0645 \u0627\u0644\u0648\u0627\u062c\u0647\u0627\u062a \u0645\u0631\u0627\u0631\u0627\u064b \u0648\u062a\u0643\u0631\u0627\u0631\u0627\u064b. \u0641\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0623\u0642\u0644 \u064a\u0639\u0646\u064a \u0645\u0631\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0644\u0645\u060c \u0648\u0645\u0631\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062a\u0646\u0642\u0644 \u0628\u064a\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0631\u0647\u0627\u0642\u0627\u064b \u0623\u0642\u0644.<\/span>
\n\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0631\u0628\u0639 \u062e\u0637\u0648\u0627\u062a \u0644\u062a\u0642\u0644\u064a\u0635 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a\u060c \u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a: <\/span><\/strong>
\n\u2022 \u0623\u0648\u0644\u0627\u064b\u060c \u0636\u0639 \u0642\u0627\u0626\u0645\u0629 \u0628\u0643\u0644 \u0623\u062f\u0627\u0629 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0648\u0635\u0646\u0641\u0647\u0627 \u0641\u064a \u062b\u0644\u0627\u062b \u0641\u0626\u0627\u062a: \u0627\u0644\u0639\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0623\u0648 \u0643\u0644\u0627\u0647\u0645\u0627\u061b \u0641\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u062a\u0633\u0628\u0628 \u0641\u0648\u0636\u0649 \u0631\u0642\u0645\u064a\u0629 \u0628\u0642\u062f\u0631 \u0645\u0627 \u062a\u0633\u0628\u0628\u0647 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0645\u0644\u0643 \u0633\u064a\u0637\u0631\u0629 \u0623\u0643\u0628\u0631 \u0639\u0644\u064a\u0647\u0627. <\/span>
\n\u2022 \u062b\u0627\u0646\u064a\u0627\u064b\u060c \u0642\u064a\u0645 \u0643\u0644 \u0623\u062f\u0627\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0645\u0639\u0627\u064a\u064a\u0631: \u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 (\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0634\u064a\u0621 \u0622\u062e\u0631 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0646\u0641\u0633 \u0627\u0644\u0645\u0647\u0645\u0629\u061f)\u060c \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 (\u0647\u0644 \u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0645\u0647\u0645\u0629 \u0645\u062d\u062f\u062f\u0629\u061f)\u060c \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0644\u0634\u0628\u0643\u0629 (Network lock-in) (\u0647\u0644 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0641\u0642\u0637 \u0644\u0623\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643\u061f)\u061b \u0641\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u0634\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0647\u064a \u0627\u0644\u0623\u062d\u0642 \u0628\u0627\u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f. <\/span>
\n\u2022 \u062b\u0627\u0644\u062b\u0627\u064b\u060c \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u062d\u0631\u0643 \u062d\u064a\u062b \u062a\u0645\u0644\u0643 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0641\u0639\u0644\u064a\u0627\u064b\u061b \u0641\u0642\u062f \u0644\u0627 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0645\u0646\u0635\u0629 \u062a\u0641\u0631\u0636\u0647\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0641\u064a\u0647\u0627\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u062a\u0648\u062d\u064a\u062f \u0627\u0644\u062c\u0647\u0648\u062f \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0623\u062e\u0631\u0649\u060c \u0643\u0627\u0644\u0627\u062a\u0641\u0627\u0642 \u0639\u0644\u0649 \u0648\u062d\u062f\u0629 \u062a\u062e\u0632\u064a\u0646 \u0645\u0634\u062a\u0631\u0643\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0623\u0648 \u0637\u0644\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u062f\u0645\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062a\u064a \u062a\u062a\u0642\u0646\u0647\u0627 \u0628\u0627\u0644\u0641\u0639\u0644. <\/span>
\n\u2022 \u0631\u0627\u0628\u0639\u0627\u064b\u060c \u0623\u062c\u0631\u0650 \u062a\u062f\u0642\u064a\u0642\u0627\u064b \u0644\u0644\u0637\u0627\u0642\u0629 (Energy audit)\u061b \u0647\u0644 \u062a\u0645\u0646\u062d\u0643 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0627\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0645 \u062a\u0633\u062a\u0646\u0632\u0641\u0643\u061f \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0643\u0644\u0641\u062a\u0647\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0646\u0641\u0639\u0647\u0627 \u0648\u0644\u0627 \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u062d\u0642\u0627\u064b\u060c \u0641\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627\u060c \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0645\u0646\u062d\u0643 \u062f\u0641\u0639\u0629 \u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u0633\u062a\u062d\u0642 \u0645\u0643\u0627\u0646\u0647\u0627.<\/span>
\n\u0648\u0627\u0644\u0622\u0646 \u0645\u0639 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u062d\u0642\u0642 \u0627\u0644\u0645\u0648\u0627\u0621\u0645\u0629 (Make a match). \u0641\u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0645\u0639 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629\u061b \u0648\u0625\u0644\u0627 \u0641\u0633\u062a\u062e\u0644\u0642 \u0627\u062d\u062a\u0643\u0627\u0643\u0627\u064b (Friction) \u0644\u0645 \u062a\u0643\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647 \u0623\u0628\u062f\u0627\u064b.<\/span>
\n\u062a\u0645\u062a\u0644\u0643 \u0643\u0644 \u0623\u062f\u0627\u0629 \u0645\u0627 \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0627\u0644\u0645\u0635\u0645\u0645\u0648\u0646 “\u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629” (Affordances)\u060c \u0648\u0647\u064a \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u0643 \u0627\u0644\u0623\u062f\u0627\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627. \u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0645\u064a\u0632\u0627\u062a \u062b\u0627\u0628\u062a\u0629\u061b \u0628\u0644 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0648\u0633\u064a\u0627\u0642\u0643. \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0643\u0633\u0644 (Excel) \u0623\u062f\u0627\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0641\u0631\u0632 \u0642\u0627\u0626\u0645\u0629 \u0628\u0631\u064a\u062f\u064a\u0629 \u0644\u0634\u062e\u0635 \u0645\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0646 \u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u0645\u0627\u0644\u064a\u064b\u0627 \u0645\u062a\u0643\u0627\u0645\u0644\u064b\u0627 \u0644\u0634\u062e\u0635 \u0622\u062e\u0631. \u0645\u0647\u0645\u062a\u0643 \u0647\u064a \u0645\u0648\u0627\u0621\u0645\u0629 \u0647\u0630\u0647 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0642\u0627\u0626\u0645 \u0623\u0645\u0627\u0645\u0643.<\/span>
\n\u0648\u0647\u0646\u0627\u0643 \u0639\u0627\u0645\u0644\u0627\u0646 \u064a\u0645\u0643\u0646\u0647\u0645\u0627 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u060c \u0648\u0647\u0645\u0627:<\/span><\/strong>
\n\u2022 \u0623\u0648\u0644\u0627\u064b: “\u0627\u0644\u0627\u0644\u062a\u0628\u0627\u0633” (Equivocality)\u060c \u0648\u0647\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u064a\u0621 \u0642\u0627\u0628\u0644\u0627\u064b \u0644\u0644\u062a\u0641\u0633\u064a\u0631 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629\u061b \u0641\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u062d\u062a\u0645\u0644 \u062a\u0623\u0648\u064a\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0641\u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u0646\u0627\u0629 \u062a\u0648\u0641\u0631 \u0633\u064a\u0627\u0642\u0627\u064b \u0623\u0643\u0628\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629 \u0648\u062c\u0647\u0627\u064b \u0644\u0648\u062c\u0647 \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0628\u0631\u0629 \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0641\u0648\u0631\u064a\u0629. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0639\u0646\u0649 \u0645\u0634\u062a\u0631\u0643\u0627\u064b \u0628\u0627\u0644\u0641\u0639\u0644 \u0648\u0627\u0644\u0645\u0647\u0645\u0629 \u0648\u0627\u0636\u062d\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u0628\u0633\u0637 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0636\u062c\u064a\u062c \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0634\u0648\u064a\u0634. <\/span>
\n\u2022 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062b\u0627\u0646\u064a \u0647\u0648 “\u0627\u0644\u062a\u0646\u0633\u064a\u0642” (Coordination)\u061b \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0628\u0634\u0643\u0644 \u0648\u062b\u064a\u0642 \u0639\u0644\u0649 \u0623\u0641\u0639\u0627\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0623\u063a\u0646\u0649 \u0648\u0627\u0644\u0623\u0633\u0631\u0639 \u064a\u0643\u0648\u0646 \u0623\u0646\u0633\u0628. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0645\u0633\u062a\u0642\u0644\u064b\u0627 \u0623\u0648 \u064a\u064f\u0633\u0644\u0651\u064e\u0645 \u0639\u0644\u0649 \u0645\u0631\u0627\u062d\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u0641\u0627\u0621\u0629.<\/span><\/p>\n

\u0648\u0644\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0628\u064f\u0639\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061b \u0641\u0642\u062f \u062a\u064f\u0641\u0647\u0645 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u0646\u0635\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 “\u0623\u0646\u0627 \u0645\u0634\u063a\u0648\u0644”\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0641\u0647\u0645 \u0627\u0644\u0645\u0643\u0627\u0644\u0645\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 “\u0623\u0646\u0627 \u0623\u0647\u062a\u0645”. \u062d\u062a\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u062a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a\u061b \u0641\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u062a\u064a \u0627\u062e\u062a\u0631\u062a\u0647\u0627 \u062a\u0639\u0637\u064a \u0627\u0646\u0637\u0628\u0627\u0639\u0627\u064b \u062e\u0627\u0637\u0626\u0627\u064b\u060c \u0641\u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0648\u062a\u0648\u0636\u064a\u062d \u0646\u064a\u062a\u0643.<\/span><\/p><\/blockquote>\n

\"\"\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 – \u0639\u0627\u0644\u062c \u0623\u0639\u0645\u0627\u0644\u0643 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0641\u0639\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u062f\u0641\u0642\u0627\u062a (\u062d\u0631\u0643\u0629 \u0645\u062a\u0648\u0627\u0635\u0644\u0629)\u060c \u0648\u062d\u062f\u062f \u0623\u0648\u0642\u0627\u062a\u0627\u064b \u0623\u0643\u062b\u0631 \u0645\u0646\u0637\u0642\u064a\u0629 \u0644\u0644\u0631\u062f<\/span><\/strong><\/span>
\n\u0642\u062f \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u062a\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u062a \u0628\u0627\u0644\u0631\u062f \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0644\u0649 \u0631\u0633\u0627\u0644\u0629 \u0645\u0627 \u0641\u0648\u0631 \u0648\u0635\u0648\u0644\u0647\u0627\u060c \u0623\u0648 \u0628\u0627\u0644\u062a\u0646\u0642\u0644 \u0628\u064a\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0623\u0648 \u0628\u062a\u0641\u0642\u062f \u0635\u0646\u0627\u062f\u064a\u0642 \u0627\u0644\u0648\u0627\u0631\u062f \u0643\u0644 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642. \u0644\u0643\u0646 \u0639\u0627\u062f\u0629 \u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0633\u064a\u0627\u0642 (Context-switching) \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0647\u0630\u0647 \u062a\u0639\u062f \u0627\u0633\u062a\u0646\u0632\u0627\u0641\u0627\u064b \u062e\u0641\u064a\u0627\u064b \u0644\u0644\u0637\u0627\u0642\u0629. \u062a\u062f\u0639\u0648\u0643 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\u060c “\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0627\u0644\u062f\u0641\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u062f\u0641\u0642\u0627\u062a” (Batch and stream)\u060c \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062e\u0644\u0637 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0639\u0627\u064b\u060c \u0648\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0634\u0643\u0644 \u064a\u0634\u0628\u0647 \u0639\u0645\u0644 \u0627\u0644\u0645\u0635\u0646\u0639: \u0628\u0639\u0636\u0647\u0627 \u0641\u064a \u062f\u0641\u0639\u0627\u062a\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u0641\u064a \u062a\u062f\u0641\u0642\u0627\u062a (\u062d\u0631\u0643\u0629 \u0645\u062a\u0648\u0627\u0635\u0644\u0629).<\/span><\/p>\n

\u062a\u0639\u062f \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0627\u0644\u062f\u0641\u0639\u0627\u062a (Batching) \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062a\u0631\u0643\u064a\u0632\u0627\u064b \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u062a\u063a\u064a\u0631 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0646 \u0628\u0646\u062f \u0625\u0644\u0649 \u0622\u062e\u0631\u061b \u0645\u062b\u0644 \u062c\u062f\u0648\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a\u060c \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0648\u062b\u0627\u0626\u0642 \u0648\u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0627\u062a\u060c \u0648\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0646\u0641\u0642\u0627\u062a. \u0648\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0648\u0632\u064a\u0639\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0642\u0645 \u0628\u062a\u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0639\u0627\u064b \u0641\u064a \u0643\u062a\u0644\u0629 \u0632\u0645\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u062f\u0648\u0646 \u0627\u0646\u0642\u0637\u0627\u0639. \u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u0643 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 “\u0646\u0648\u0639 \u0627\u0644\u062a\u0641\u0643\u064a\u0631” \u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0644\u0628\u0647 – \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u0623\u0648 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u060c \u0623\u0648 \u0627\u0644\u0635\u064a\u0627\u063a\u0629 – \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0646\u0638\u064a\u0645\u0647 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645.<\/span><\/p>\n

\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u062a\u062f\u0641\u0642\u0629 (Streaming) \u062a\u0639\u0646\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062f\u062e\u0644\u0627\u062a \u0645\u062e\u062a\u0627\u0631\u0629 \u0641\u0648\u0631 \u0648\u0635\u0648\u0644\u0647\u0627\u060c \u0645\u062b\u0644 \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a\u060c \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0629 \u0643\u0644 \u0645\u0627 \u062a\u0628\u0642\u0649 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0641\u0639\u0627\u062a. \u062d\u062f\u062f \u0623\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u062f\u0641\u0642\u0627\u062a \u0648\u0623\u064a\u0647\u0627 \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0641\u0639\u0627\u062a\u061b \u0641\u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0645\u0642\u0627\u0637\u0639\u0627\u062a\u060c \u0628\u0644 \u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u062e\u0644\u0642 \u0645\u0642\u0627\u0637\u0639\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0647\u0627\u0645 \u0645\u062a\u0639\u062f\u062f\u0629 \u0639\u0628\u0631 \u0623\u0646\u0645\u0627\u0637 \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0641\u0642\u0629.<\/span><\/p>\n

\u0648\u0647\u0630\u0627 \u064a\u0642\u0648\u062f\u0643 \u0625\u0644\u0649 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u2014 \u0625\u0645\u0651\u0627 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0623\u0648 \u064a\u0648\u0645\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627\u060c \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627. \u0648\u0647\u064a \u062a\u0630\u0643\u064a\u0631 \u0628\u0623\u0646 “\u062a\u0648\u0642\u064a\u062a” \u0631\u062f\u0643 \u0644\u0627 \u064a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646 “\u0643\u064a\u0641\u064a\u0629” \u0627\u0644\u0631\u062f \u0646\u0641\u0633\u0647\u0627. \u062a\u062e\u064a\u0644 \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u062a\u0623\u062e\u0631\u060c \u0648\u0648\u0645\u0636\u062a \u0634\u0627\u0634\u0629 \u0647\u0627\u062a\u0641\u0643 \u0628\u0631\u0633\u0627\u0644\u0629 \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 (\u0633\u0644\u0627\u0643 Slack)\u061b \u0641\u062a\u062c\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u060c \u0644\u0643\u0646\u0643 \u0645\u062a\u0639\u0628\u060c \u0641\u064a\u0623\u062a\u064a \u0631\u062f\u0643 \u063a\u0627\u0645\u0636\u0627\u064b \u0648\u0645\u0634\u062d\u0648\u0646\u0627\u064b \u0628\u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621. \u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0646\u062a \u0642\u062f \u0627\u0646\u062a\u0638\u0631\u062a \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0623\u062c\u0628\u062a \u0628\u0648\u0636\u0648\u062d \u0648\u0645\u0648\u0636\u0648\u0639\u064a\u0629\u061f<\/span><\/p>\n

\u0635\u0646\u0641 \u0643\u0644 \u0631\u0633\u0627\u0644\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0641\u0626\u0627\u062a: \u0627\u0644\u0631\u062f \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0629\u060c \u0623\u0648 \u064a\u0648\u0645\u060c \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u061b \u0648\u0648\u062c\u0651\u0647 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u063a\u064a\u0631 \u0627\u0644\u0639\u0627\u062c\u0644\u0629 \u0625\u0644\u0649 \u0643\u062a\u0644\u0629 “\u0627\u0644\u062f\u0641\u0639\u0627\u062a” \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0623\u0648 \u0646\u0627\u0641\u0630\u0629 “\u0627\u0644\u062a\u062f\u0641\u0642\u0627\u062a” \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0647\u0627. \u062a\u0631\u064a\u062b \u0642\u0628\u0644 \u0627\u0644\u0631\u062f\u060c \u0648\u0631\u0627\u0642\u0628 \u0643\u064a\u0641 \u0633\u064a\u0628\u062f\u0623 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0641\u064a \u0645\u062d\u0627\u0643\u0627\u0629 \u0625\u064a\u0642\u0627\u0639\u0643. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0630\u064a \u062a\u0646\u0634\u062f\u0647: \u0631\u062f\u0648\u062f \u0623\u0628\u0637\u0623 \u0648\u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u064b \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0647\u0627. \u0627\u062c\u0645\u0639 \u0627\u0644\u0631\u062f\u0648\u062f \u0645\u062a\u0649 \u0623\u0645\u0643\u0646\u060c \u0641\u0623\u0631\u0633\u0644 \u0631\u0633\u0627\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062f\u0631\u0648\u0633\u0629 \u0628\u062f\u0644 \u062e\u0645\u0633 \u0631\u0633\u0627\u0626\u0644 \u0633\u0631\u064a\u0639\u0629. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0637\u0627\u0644\u0629 \u0632\u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0635\u064a\u0627\u063a\u0629 \u0631\u0633\u0627\u0626\u0644 \u0623\u0641\u0636\u0644 \u062a\u0642\u0644\u0651\u0644 \u0645\u0646 \u0627\u0644\u0623\u062e\u0630 \u0648\u0627\u0644\u0631\u062f.<\/span><\/p>\n

\u0647\u0646\u0627\u0643 \u0645\u0642\u0627\u064a\u0636\u0627\u062a \u0628\u0627\u0644\u0637\u0628\u0639\u061b \u0641\u0642\u062f \u062a\u0641\u0648\u062a\u0643 \u0644\u062d\u0638\u0629 \u0645\u0646 \u0627\u0644\u0639\u0641\u0648\u064a\u0629 \u0623\u0648 \u064a\u062a\u0623\u062e\u0631 \u0625\u063a\u0644\u0627\u0642 \u062d\u0644\u0642\u0629 \u0646\u0642\u0627\u0634\u064a\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629. \u0648\u0644\u0643\u0646 \u0645\u0627 \u0633\u062a\u0643\u0633\u0628\u0647 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0647\u0648 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/span><\/p><\/blockquote>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 – \u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0642\u0641\u0632 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0628\u0648\u0639\u064a \u0648\u0642\u0635\u062f<\/span><\/strong><\/span>
\n\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0649 \u0635\u0648\u0631 \u0639\u0637\u0644\u0629 \u0645\u062a\u0623\u0644\u0642\u0629 \u0644\u0635\u062f\u064a\u0642 \u0645\u0627 \u0623\u0648 \u0645\u0646\u0634\u0648\u0631\u0627\u064b \u0644\u0632\u0645\u064a\u0644 \u0639\u0646 \u062a\u0631\u0642\u064a\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0627 \u0645\u062f\u0649 \u0633\u0631\u0639\u062a\u0643 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062d\u0643\u0645 \u0639\u0646 \u0646\u0648\u0639 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0647\u0648 \u0639\u0644\u064a\u0647\u061f \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u0648\u062f \u0627\u0644\u0635\u0645\u062a \u0641\u064a \u0645\u062d\u0627\u062f\u062b\u0629 \u0645\u0627\u060c \u0645\u0627 \u0645\u062f\u0649 \u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0644\u0623 \u0628\u0647\u0627 \u0627\u0644\u0641\u0631\u0627\u063a\u0627\u062a \u0628\u0642\u0635\u0635 \u0645\u0646 \u0646\u0633\u062c \u062e\u064a\u0627\u0644\u0643\u061f \u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629\u060c “\u0644\u0627 \u062a\u0641\u062a\u0631\u0636”\u060c \u0623\u0646 \u062a\u062a\u0631\u0627\u062c\u0639 \u0639\u0646 \u0627\u0644\u0623\u062d\u0643\u0627\u0645 \u0627\u0644\u0645\u062a\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0648\u0643 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629\u060c \u0648\u064a\u0642\u062f\u0645\u0647\u0627 \u0639\u0642\u0644\u0643 \u0628\u0643\u0644 \u0633\u0631\u0648\u0631.<\/span><\/p>\n

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\u0625\u0646 \u0648\u0636\u0639 \u062d\u0648\u0627\u062c\u0632 \u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0623\u0633\u0647\u0644\u061b \u0643\u0623\u0646 \u062a\u0636\u0639 \u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0641\u064a \u0645\u062d\u0637\u0629 \u0634\u062d\u0646 \u0645\u0634\u062a\u0631\u0643\u0629\u060c \u0623\u0648 \u062a\u062e\u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u063a\u0631\u064a\u0629 \u062f\u0627\u062e\u0644 “\u0645\u062c\u0644\u062f\u0627\u062a Folders” \u0643\u064a \u062a\u062a\u0648\u0642\u0641 \u0644\u062d\u0638\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0642\u0631. \u0647\u0630\u0647 \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062a\u0643\u0633\u0631 \u0648\u0636\u0639 “\u0627\u0644\u0637\u064a\u0627\u0631 \u0627\u0644\u0622\u0644\u064a autopilot” \u0641\u064a \u062f\u0627\u062e\u0644\u0643\u060c \u0648\u062a\u0633\u0645\u062d \u0644\u0640 “\u0627\u0644\u0642\u0635\u062f” \u0628\u0627\u0644\u062a\u062f\u062e\u0644\u060c \u0648\u062a\u062c\u0639\u0644 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0645\u0631\u0626\u064a\u0627\u064b\u060c \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0645\u0646 \u0627\u0633\u062a\u0646\u0632\u0627\u0641\u0643 \u0628\u0634\u0643\u0644 \u062a\u0644\u0642\u0627\u0626\u064a.<\/span><\/p><\/blockquote>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 – \u062a\u0639\u0644\u0645 \u0645\u0646 \u0634\u0628\u0643\u0629 \u0639\u0644\u0627\u0642\u0627\u062a\u0643\u060c \u0648\u0627\u0639\u062b\u0631 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u064d \u0645\u064f\u0646\u0634\u0651\u0650\u0637<\/span><\/strong><\/span>
\n\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0633\u062a \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u062a\u0639\u0644\u0645\u062a \u0643\u064a\u0641 \u062a\u0645\u0646\u0639 \u0623\u062c\u0647\u0632\u062a\u0643 \u0645\u0646 \u0627\u0633\u062a\u0646\u0632\u0627\u0641\u0643. \u0623\u0645\u0627 \u0627\u0644\u0642\u0627\u0639\u062f\u062a\u0627\u0646 \u0627\u0644\u0623\u062e\u064a\u0631\u062a\u0627\u0646\u060c \u0641\u062a\u0648\u0636\u062d\u0627\u0646 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0646\u0641\u0633\u0647\u0627 \u0623\u0646 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u0641\u0639\u0644.<\/span>
\n\u062f\u0639\u0646\u0627 \u0646\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0633\u0627\u0628\u0639\u0629: \u0627\u0644\u062a\u0639\u0644\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 (Learn vicariously). \u064a\u0648\u0636\u062d \u0639\u0645\u0644 \u0627\u0644\u0645\u0624\u0644\u0641 \u0627\u0644\u0633\u064a\u062f (\u0628\u0648\u0644 \u0644\u064a\u0648\u0646\u0627\u0631\u062f\u064a Paul Leonardi) \u0645\u0639 \u0634\u0631\u0643\u0629 (\u062f\u064a\u0633\u0643\u0641\u0631 \u0644\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0627\u0644\u064a\u0629 Discover Financial Services) \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631\u061b \u0641\u0639\u0646\u062f\u0645\u0627 \u0638\u0647\u0631\u062a \u0645\u0646\u0635\u0629 “\u062c\u0627\u064a\u0641” (Jive) – \u0648\u0647\u064a \u0645\u0646\u0635\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0634\u0631\u0643\u0629 – \u0643\u0627\u0646 \u0627\u0644\u0645\u0633\u0648\u0642\u0648\u0646 \u0642\u062f \u0633\u0626\u0645\u0648\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u0643\u062b\u0631\u0629 \u0627\u0644\u0623\u062f\u0648\u0627\u062a. \u0648\u0644\u0643\u0646 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u0646\u062d\u0647\u0645 \u0645\u062c\u0631\u062f \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0648\u0627\u0644\u0631\u062f\u0648\u062f \u0648\u0627\u0644\u0625\u0639\u062c\u0627\u0628\u0627\u062a \u0631\u0624\u064a\u0629 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0623\u0639\u0645\u0627\u0644 \u0644\u0645 \u064a\u0631\u0648\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644\u061b \u0641\u0623\u0635\u0628\u062d \u0628\u0625\u0645\u0643\u0627\u0646\u0647\u0645 \u062a\u062d\u062f\u064a\u062f \u0645\u0646 \u064a\u0639\u0631\u0641 \u062e\u0641\u0627\u064a\u0627 \u0627\u0644\u062a\u0633\u0639\u064a\u0631\u060c \u0648\u0645\u0646 \u064a\u0641\u0647\u0645 \u0627\u0644\u0644\u0648\u0627\u0626\u062d \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629\u060c \u0648\u0645\u0646 \u064a\u062a\u0641\u0648\u0642 \u0641\u064a \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 “\u0627\u0644\u062a\u0644\u0635\u0635” (Eavesdropping) \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u0627\u062f\u0644\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0628\u0646\u0648\u0627 \u062e\u0627\u0631\u0637\u0629 \u0630\u0647\u0646\u064a\u0629 \u0644\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u0648\u0635\u0644\u064a\u0646\u060c \u0648\u062d\u0633\u0646\u0648\u0627 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/span><\/p>\n

\u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0646\u0641\u0633\u0643\u060c \u0639\u0644\u064a\u0643 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0631\u0648\u0627\u0628\u0637\u0643 \u0648\u0627\u0646\u062a\u0628\u0627\u0647\u0643. \u0641\u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0631\u062c\u062d \u0623\u0646\u0643 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0634\u0631\u064a\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u0623\u0644\u0648\u0641\u0629 \u0645\u0646 \u0634\u0628\u0643\u0629 \u0639\u0644\u0627\u0642\u0627\u062a\u0643\u060c \u0648\u0647\u0648 \u0645\u0627 \u062a\u0639\u0632\u0632\u0647 \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a. \u0623\u0645\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062d\u0642\u0642\u0648\u0627 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0645\u0646\u0635\u0629 (\u062c\u0627\u064a\u0641 Jive) \u0641\u0642\u062f \u0641\u0639\u0644\u0648\u0627 \u0627\u0644\u0639\u0643\u0633\u061b \u0625\u0630 \u0631\u0627\u0642\u0628\u0648\u0627 “\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0636\u0639\u064a\u0641\u0629” \u0648\u0627\u0644\u0632\u0645\u0644\u0627\u0621 “\u063a\u064a\u0631 \u0630\u0648\u064a \u0627\u0644\u0635\u0644\u0629”\u060c \u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0628\u0631\u0629 \u0644\u062a\u0648\u0633\u064a\u0639 \u062e\u0631\u064a\u0637\u062a\u0647\u0645 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0644\u0645\u0624\u0633\u0633\u0629. \u0643\u0645\u0627 \u062a\u0648\u0642\u0641\u0648\u0627 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0643\u0644 \u0645\u0639\u0644\u0648\u0645\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0647\u0645\u0644\u0629\u061b \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0641\u0642\u0637 \u0639\u0646\u062f \u0648\u0642\u0648\u0639 \u0645\u0634\u0643\u0644\u0629\u060c \u0633\u0645\u062d\u0648\u0627 \u0644\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0628\u0627\u0644\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0627\u0644\u062e\u0644\u0641\u064a\u0629\u060c \u062b\u0645 \u0642\u0627\u0645\u0648\u0627 \u0644\u0627\u062d\u0642\u0627\u064b \u0628\u0631\u0628\u0637\u0647\u0627 \u0645\u0639\u0627\u064b \u0644\u062a\u0648\u0644\u064a\u062f \u0623\u0641\u0643\u0627\u0631 \u062c\u062f\u064a\u062f\u0629. \u064a\u062a\u0637\u0644\u0628 \u0630\u0644\u0643 \u062c\u0647\u062f\u064b\u0627 \u0644\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u060c \u0644\u0643\u0646 \u0627\u0644\u0631\u0624\u0649 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0643\u0627\u0646\u062a \u0645\u064f\u0646\u0634\u0651\u0650\u0637\u0629.<\/span><\/p>\n

\u062d\u0627\u0646 \u0648\u0642\u062a \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062b\u0627\u0645\u0646\u0629 \u0648\u0627\u0644\u0623\u062e\u064a\u0631\u0629: \u0627\u0644\u062d\u0636\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644 (\u0643\u0646 \u0647\u0646\u0627\u060c \u0644\u0627 \u0641\u064a \u0645\u0643\u0627\u0646 \u0622\u062e\u0631). \u0627\u0628\u062f\u0623 \u0628\u0633\u0624\u0627\u0644 \u0646\u0641\u0633\u0643: \u0643\u0645 \u0645\u0631\u0629 \u0623\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u0628\u064a\u062f\u064a \u0628\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0647\u0646\u064a \u062a\u0627\u0626\u0647\u0627 \u0648\u0639\u0642\u0644\u064a \u063a\u0627\u0631\u0642\u0627 \u0641\u064a \u062a\u0628\u0648\u064a\u0628 \u0622\u062e\u0631 \u0623\u0648 \u0645\u062d\u0627\u062f\u062b\u0629 \u0623\u062e\u0631\u0649\u061f \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u00ab\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0622\u0646\u064ateleport\u00bb \u0633\u0647\u0644\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0644\u0644 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u0644\u0643\u0646 \u0643\u0644 \u0642\u0641\u0632\u0629 \u062a\u0633\u062d\u0628\u0643 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 “\u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 sweet spot” \u0627\u0644\u062a\u064a \u064a\u0644\u062a\u0642\u064a \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u062d\u062f\u064a \u0645\u0639 \u0627\u0644\u0645\u0647\u0627\u0631\u0629\u060c \u0648\u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u062d\u0627\u0644\u0629 “\u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0630\u0647\u0646\u064a genuine flow” \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/span><\/p>\n

\u0648\u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u0631\u0627\u0648\u063a \u0639\u0646\u062f\u0645\u0627 \u062a\u0637\u0648\u0639 \u0623\u062f\u0648\u0627\u062a\u0643 \u0644\u062a\u0646\u0627\u0633\u0628\u0643\u061b \u0641\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u062a\u0643\u060c \u0648\u0639\u062f\u0644 \u0627\u0644\u062a\u0646\u0633\u064a\u0642\u0627\u062a \u0648\u0633\u064a\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u062c\u0631\u0628 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0623\u0636\u0641 \u0644\u0645\u0633\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u062d \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0642\u0631\u0627\u062a \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0627\u0644\u0631\u062a\u064a\u0628\u0629 \u0630\u0627\u062a\u0647\u0627.<\/span><\/p>\n

\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a\u060c \u0644\u0627 \u062a\u0643\u062a\u0641\u0650 \u0628\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u064a\u0643\u0629\u061b \u0628\u0644 \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0627\u0642\u0639\u064a\u0629 (\u062e\u0627\u0631\u062c \u0646\u0637\u0627\u0642 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a) \u062a\u0643\u0648\u0646 \u0646\u0642\u064a\u0636\u0627\u064b \u0644\u0639\u0645\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0648\u0627\u0644\u0645\u0643\u0627\u0646\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0634\u0643\u0644 \u062a\u062d\u062f\u064a\u0627\u064b \u0644\u0630\u0647\u0646\u0643 \u0648\u0645\u062d\u0641\u0651\u0650\u0632\u0629 \u0644\u0639\u0642\u0644\u0643\u061b \u0631\u0628\u0645\u0627 \u0634\u064a\u0621 \u0645\u062b\u0644 \u0627\u0644\u0637\u0647\u064a\u060c \u0623\u0648 \u0627\u0644\u0646\u062c\u0627\u0631\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u0633\u0644\u0642\u060c \u0623\u0648 \u0635\u064a\u0627\u0646\u0629 \u0633\u064a\u0627\u0631\u0629.<\/span><\/p>\n

\u062e\u0635\u0635 \u0648\u0642\u062a\u0627\u064b \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629\u060c \u062b\u0645 \u0627\u0646\u063a\u0645\u0633 \u0641\u064a\u0647\u0627 \u062a\u0645\u0627\u0645\u0627\u064b. \u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u063a\u0631\u0627\u0642 \u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0623\u0642\u0644 \u0625\u063a\u0631\u0627\u0621\u064b\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0648\u062f \u0625\u0644\u064a\u0647\u0627 \u0645\u062c\u062f\u062f\u0627\u064b\u060c \u0633\u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/p><\/blockquote>\n

\"\"\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/span><\/strong><\/span>
\n\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0645\u0636\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0631\u0642\u0645\u064a (Digital Exhaustion) \u0644\u0640\u0644\u0645\u0624\u0644\u0641 \u0627\u0644\u0633\u064a\u062f \u0628\u0648\u0644 \u0644\u064a\u0648\u0646\u0627\u0631\u062f\u064a (Paul Leonardi)\u060c \u062a\u0639\u0631\u0651\u0641\u062a \u0639\u0644\u0649 \u0645\u0627\u0647\u064a\u0629 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u0648\u0643\u064a\u0641 \u064a\u062a\u0635\u0627\u0639\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u0631\u0643 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0628\u0637\u0627\u0631\u064a\u062a\u0643 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0645\u0633\u062a\u0646\u0632\u0641\u0629 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 \u062c\u0633\u062f\u0643 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/span><\/p>\n

\u0644\u0642\u062f \u062a\u0639\u0644\u0645\u062a \u062b\u0645\u0627\u0646\u064a \u0642\u0648\u0627\u0639\u062f \u0628\u0633\u064a\u0637\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u0647\u064a:<\/span><\/strong>
\n1. \u0642\u0644\u0651\u0635 \u0623\u062f\u0648\u0627\u062a\u0643:<\/strong><\/span> \u062e\u0641\u0651\u0636 \u0639\u062f\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0634\u062a\u062a.<\/span>
\n2. \u0648\u0627\u0621\u0645 \u0628\u064a\u0646 \u062a\u0642\u0646\u064a\u062a\u0643 \u0648\u0627\u0644\u0645\u0647\u0645\u0629:<\/strong><\/span> \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u062f\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 (\u0645\u062b\u0644\u0627\u064b: \u0627\u062a\u0635\u0627\u0644 \u0647\u0627\u062a\u0641\u064a \u0644\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062d\u0633\u0627\u0633\u0629\u060c \u0648\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629).<\/span>
\n3. \u0639\u0627\u0644\u062c \u0623\u0639\u0645\u0627\u0644\u0643 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0641\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u062f\u0641\u0642\u0627\u062a:<\/strong><\/span> \u062c\u0645\u0651\u0639 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0645\u0639\u0627\u064b\u060c \u0648\u062e\u0635\u0635 \u0645\u0633\u0627\u0631\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0645\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u062c\u0644\u0629.<\/span>
\n4. \u0627\u0646\u062a\u0638\u0631 (\u0633\u0627\u0639\u0629\u060c \u0623\u0648 \u064a\u0648\u0645\u0627\u064b\u060c \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u0627\u064b):<\/strong><\/span> \u0644\u0627 \u062a\u0633\u062a\u062c\u0628 \u0641\u0648\u0631\u0627\u064b \u0644\u0643\u0644 \u0625\u0634\u0639\u0627\u0631\u061b \u0641\u0627\u0644\u062a\u0631\u064a\u062b \u064a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u0631\u062f\u0648\u062f\u0643 \u0648\u064a\u062d\u0645\u064a \u0637\u0627\u0642\u062a\u0643.<\/span>
\n5. \u0644\u0627 \u062a\u0641\u062a\u0631\u0636:<\/strong><\/span> \u062a\u0648\u0642\u0641 \u0639\u0646 \u0642\u0631\u0627\u0621\u0629 \u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0646\u0635\u0648\u0635 \u0623\u0648 \u0627\u0644\u0635\u0648\u0631 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644\u060c \u0648\u0644\u0627 \u062a\u0628\u0646\u0650 \u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a \u062d\u0648\u0644 \u0646\u0648\u0627\u064a\u0627 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u0631\u0642\u0645\u064a\u0629 \u0646\u0627\u0642\u0635\u0629.<\/span>
\n6. \u062a\u0635\u0631\u0651\u0641 \u0628\u0642\u0635\u062f:<\/strong><\/span> \u062d\u062f\u062f \u0647\u062f\u0641\u0627\u064b \u0648\u0627\u0636\u062d\u0627\u064b \u0648\u0648\u0642\u062a \u0646\u0647\u0627\u064a\u0629 \u0644\u0643\u0644 \u0645\u0631\u0629 \u062a\u0645\u0633\u0643 \u0641\u064a\u0647\u0627 \u0628\u062c\u0647\u0627\u0632\u0643 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0635\u0641\u062d \u0627\u0644\u0644\u0627\u0646\u0647\u0627\u0626\u064a.<\/span>
\n7. \u062a\u0639\u0644\u0645 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631:<\/strong><\/span> \u0631\u0627\u0642\u0628 \u0643\u064a\u0641 \u064a\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0648\u064a\u062d\u0644\u0648\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0634\u0628\u0643\u062a\u0643 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0633\u0639\u0629 \u062f\u0648\u0646 \u062c\u0647\u062f \u0645\u0636\u0627\u0639\u0641.<\/span>
\n8. \u0643\u0646 \u062d\u0627\u0636\u0631\u0627\u064b:<\/strong><\/span> \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u0627\u0644\u0622\u0646\u060c \u0648\u0627\u0633\u062a\u062b\u0645\u0631 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0648\u0627\u0642\u0639\u064a\u0629 (\u062e\u0627\u0631\u062c \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a) \u062a\u0639\u064a\u062f \u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0643 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.<\/span><\/p>\n

\u0625\u0646 \u0637\u0627\u0642\u062a\u0643 \u062b\u0645\u064a\u0646\u0629 \u0648\u0647\u064a \u0623\u0645\u0631 \u0645\u0642\u062f\u0633\u061b \u0641\u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0628\u062d\u0643\u0645\u0629\u060c \u0648\u0633\u062a\u0646\u0647\u064a \u0643\u0644 \u064a\u0648\u0645 \u0648\u0623\u0646\u062a \u0623\u0642\u0644 \u0625\u0631\u0647\u0627\u0642\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u062a\u0639\u0645\u0644 \u0644\u0635\u0627\u0644\u062d\u0643\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0639\u0643\u0633.<\/span><\/strong><\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641.<\/em><\/span><\/p>\n

**<\/strong>\u0627\u0644\u0645\u0635\u062f\u0631: \u0645\u0646\u0635\u0629 \u0627\u0644\u0648\u0645\u064a\u0636 (Blinkist) \u0648\u0647\u064a \u0645\u0646\u0635\u0629 \u062a\u0642\u0648\u0645 \u0628\u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0643\u062a\u0628 \u060c \u0648\u0645\u0643\u062a\u0628\u062a\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0622\u0644\u0627\u0641 \u0627\u0644\u0643\u062a\u0628 \u0648\u064a\u0634\u062a\u0631\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621.<\/em><\/span><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0625\u0633\u0645 \u0627\u0644\u0643\u062a\u0627\u0628:\u00a0 \u201c\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0631\u0642\u0645\u064a: \u0642\u0648\u0627\u0639\u062f \u0628\u0633\u064a\u0637\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\u201d [Digital Exhaustion: Simple Rules for Reclaiming Your Life] \u062a\u0646\u0635\u0651\u0644: \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0644\u0627 \u062a\u0639\u0628\u0651\u0631 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0639\u0646 \u062a\u0623\u064a\u064a\u062f\u064d \u0623\u0648 \u0645\u0639\u0627\u0631\u0636\u0629\u064d \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0622\u0631\u0627\u0621 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0635\u0648\u0635 \u0627\u0644\u0623\u0635\u0644\u064a\u0629\u060c \u0648\u0625\u0646\u0645\u0627 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0631\u0628\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0642\u0644 \u0645\u0639\u0627\u0631\u0641 \u0648\u0631\u0624\u0649 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u064a\u0635\u0627\u0644 \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0633\u064a\u0627\u0642 …<\/p>\n","protected":false},"author":4,"featured_media":32973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[31,37,19],"tags":[],"class_list":["post-32969","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-31","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/32969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32969"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/32969\/revisions"}],"predecessor-version":[{"id":32974,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/32969\/revisions\/32974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/32973"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}