{"id":32915,"date":"2025-12-26T14:57:18","date_gmt":"2025-12-26T11:57:18","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=32915"},"modified":"2025-12-26T14:57:18","modified_gmt":"2025-12-26T11:57:18","slug":"%d9%85%d8%a7-%d9%86%d8%a3%d9%83%d9%84%d9%87-%d9%8a%d9%8f%d8%b3%d8%a8%d8%a8-%d9%84%d9%86%d8%a7-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d9%88%d8%a7%d9%84%d8%a3%d9%85%d8%b1%d8%a7%d8%b6%d8%8c-%d9%84%d9%83","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=32915","title":{"rendered":"\u0645\u0627 \u0646\u0623\u0643\u0644\u0647 \u064a\u064f\u0633\u0628\u0628 \u0644\u0646\u0627 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0644\u0643\u0646 \u0627\u0644\u0639\u0644\u0645 \u064a\u064f\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f – \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"

What we eat is making us obese and sick \u2014 but science shows solutions are within reach
\n(Tim Spector – \u0628\u0642\u0644\u0645: \u062a\u064a\u0645 \u0633\u0628\u064a\u0643\u062a\u0648\u0631[1]<\/sup>)<\/span><\/h3>\n

\u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645: <\/span><\/strong>
\n\u062a\u0633\u0644\u0637 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0643\u062a\u0627\u0628 <\/span>“\u0630\u0643\u0627\u0621 \u0627\u0644\u063a\u0630\u0627\u0621: \u0639\u0644\u0645 \u0643\u064a\u0641 \u064a\u064f\u063a\u0630\u064a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u064a\u064f\u0636\u0631\u0651\u0646\u0627 \u0641\u064a \u0622\u0646\u064d \u0648\u0627\u062d\u062f” <\/span>(Food Intelligence: The Science of How Food Both Nourishes and Harms Us)<\/span>
\n\u062a\u0623\u0644\u064a\u0641 \u0627\u0644\u0635\u062d\u0641\u064a\u0629 \u0627\u0644\u0643\u0646\u062f\u064a\u0629 \u062c\u0648\u0644\u064a\u0627 \u0628\u064a\u0644\u0648\u0632 \u0648\u0639\u0627\u0644\u0645 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0621 \u0648\u0627\u0644\u0628\u0627\u062d\u062b \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u064a\u0641\u0646 \u0647\u0648\u0644 \u0623\u0641\u064a\u0631\u064a\u060c \u0627\u0644\u0630\u064a \u0635\u062f\u0631 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645 2025. <\/span>
\n\u0648\u0642\u062f \u062d\u0635\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u064a\u0641\u0646 \u0647\u0648\u0644 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0621 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0645\u0627\u0643\u063a\u064a\u0644 (McGill University)\u060c \u0648\u0647\u0648 \u0627\u0644\u0622\u0646 \u0628\u0627\u062d\u062b \u0631\u0626\u064a\u0633\u064a \u0645\u064f\u062b\u0628\u0651\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0643\u0644\u0649 (National Institute of Diabetes & Digestive & Kidney Diseases (NIDDK)), \u060c \u0623\u062d\u062f \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (National Institutes of Health (NIH)) \u0641\u064a \u0628\u064a\u062b\u064a\u0633\u062f\u0627\u060c \u0645\u0627\u0631\u064a\u0644\u0627\u0646\u062f \u0634\u0645\u0627\u0644 \u063a\u0631\u0628 \u0648\u0627\u0634\u0646\u0637\u0646 \u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. <\/span>
\n\u0648\u062c\u0627\u0621 \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0643\u0629 \u0627\u0644\u0639\u0646\u0643\u0628\u0648\u062a\u064a\u0629: “\u064a\u064f\u0639\u0646\u0649 \u0645\u062e\u062a\u0628\u0631\u064a \u0628\u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062b\u062f\u064a\u064a\u0627\u062a\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a. \u0646\u062c\u0631\u064a \u062a\u062c\u0627\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631 \u0648\u0627\u0644\u0642\u0648\u0627\u0631\u0636 \u0644\u0641\u0647\u0645 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649\u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u062a\u0645\u064a\u0632 \u0645\u062e\u062a\u0628\u0631\u0646\u0627 \u0628\u062a\u0637\u0648\u064a\u0631 \u0646\u0645\u0627\u0630\u062c \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0648\u0635\u0641 \u0646\u062a\u0627\u0626\u062c \u062a\u062c\u0627\u0631\u0628\u0646\u0627 \u0648\u062a\u0641\u0633\u064a\u0631\u0647\u0627 \u0648\u062f\u0645\u062c\u0647\u0627 \u0648\u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0647\u0627 \u0643\u0645\u064a\u064b\u0627”.<\/span>
\n\u0648\u062a\u062a\u0631\u0643\u0632 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0647\u0648\u0644 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649\u060c \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. ,\u064a\u064f\u0637\u0648\u0651\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0647\u0648\u0644 \u0646\u0645\u0627\u0630\u062c \u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0645\u062d\u0627\u0643\u0627\u0629 \u062d\u0627\u0633\u0648\u0628\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0635\u0645\u064a\u0645 \u0648\u062a\u0648\u0642\u0639 \u0648\u062a\u0641\u0633\u064a\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u062c\u0631\u064a\u0647\u0627 \u0645\u062e\u062a\u0628\u0631\u0647\u060c \u0648\u0630\u0644\u0643 \u0628\u0647\u062f\u0641 \u0641\u0647\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. <\/span>
\n\u0648\u0642\u062f \u062d\u0627\u0632 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0647\u0648\u0644 \u0645\u0631\u062a\u064a\u0646 \u0639\u0644\u0649 \u062c\u0627\u0626\u0632\u0629 \u0645\u062f\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u062c\u0627\u0626\u0632\u0629 \u0645\u062f\u064a\u0631 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0643\u0644\u0649\u060c \u0643\u0645\u0627 \u0646\u0627\u0644 \u062c\u0627\u0626\u0632\u0629 \u0625\u064a. \u0641\u064a. \u0645\u0627\u0643\u0648\u0644\u0648\u0645 (E.V. McCullum Award) \u0645\u0646 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062c\u0627\u0626\u0632\u0629 \u0644\u064a\u0644\u064a \u0644\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0639\u0644\u0645\u064a (Lilly Scientific Achievement Award) \u0645\u0646 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u062c\u0627\u0626\u0632\u0629 \u063a\u0627\u064a\u062a\u0648\u0646 \u0644\u0644\u062a\u0645\u064a\u0632 \u0641\u064a \u0639\u0644\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 (Guyton Award for Excellence in Integrative Physiology).<\/span><\/p>\n

( \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645\u0629 )\u00a0<\/span><\/strong><\/p>\n

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\n\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062a\u0628\u0639 \u0623\u0635\u0648\u0644 \u0627\u0644\u0631\u0642\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0627\u0631\u0633\u0647\u0627 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA) \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0624\u0644\u0641\u0627\u0646 \u0633\u064a\u0627\u0642\u064b\u0627 \u0642\u064a\u0651\u0645\u064b\u0627 \u0644\u0641\u0647\u0645 \u0633\u0628\u0628 \u0643\u0648\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0625\u0634\u0643\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635. \u0641\u0642\u062f \u0636\u0645\u0646 \u0642\u0627\u0646\u0648\u0646 \u0635\u062d\u0629 \u0648\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0639\u0627\u0645 1994 \u0639\u062f\u0645 \u0627\u0634\u062a\u0631\u0627\u0637 \u0645\u0648\u0627\u0641\u0642\u0629 \u0645\u0633\u0628\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0628\u0644 \u0637\u0631\u062d\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0648\u0642. \u0643\u0645\u0627 \u062a\u0633\u0645\u062d \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0628\u0625\u0636\u0627\u0641\u0629 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f “\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0639\u0645\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0622\u0645\u0646\u0629”.<\/span><\/p>\n

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\u0648\u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0631\u0627\u0647\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0631\u0635\u062f\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u0627\u0647\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0647\u0648\u0644 \u0639\u0627\u0645 2019\u060c \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u0643\u062f\u062a \u0646\u062a\u0627\u0626\u062c\u0647.<\/span><\/p>\n

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\u0648\u064a\u064f\u0639\u062f \u0643\u062a\u0627\u0628 “\u0630\u0643\u0627\u0621 \u0627\u0644\u063a\u0630\u0627\u0621” \u0637\u0645\u0648\u062d\u064b\u0627 \u0648\u0634\u0627\u0645\u0644\u064b\u0627 \u0648\u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a. \u0641\u0647\u0648 \u064a\u064f\u0642\u062f\u0645 \u0633\u064a\u0627\u0642\u064b\u0627 \u0642\u064a\u0651\u0645\u064b\u0627\u060c \u0648\u062d\u0643\u0627\u064a\u0627\u062a \u0634\u064a\u0642\u0629\u060c \u0648\u0646\u0642\u062f\u064b\u0627 \u0644\u0627\u0630\u0639\u064b\u0627 \u0644\u0644\u062e\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629. \u0648\u0644\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0633\u0639 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0634\u0627\u062a \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629\u060c \u0623\u0636\u0639\u0641 \u0627\u0644\u0645\u0624\u0644\u0641\u0627\u0646 \u0645\u0627 \u0643\u0627\u0646 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0631\u062c\u0639\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0641\u064a\u0647 \u0639\u0645\u0644 \u0647\u0648\u0644 \u0631\u0627\u0626\u062f\u064b\u0627 \u062d\u0642\u064b\u0627.<\/span><\/p>\n

\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/strong>
\n1. Hall, K. D. et al. Cell Metab. 30, 67\u201377 (2019).
\n2. Sclafani, A. & Springer, D. Physiol. Behav. 17, 461\u2013471 (1976).
\n3. Gardner, C. D. et al. JAMA 319, 667\u2013679 (2018).<\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span>
\n\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

https:\/\/doi.org\/10.1038\/d41586-025-03977-7<\/a>
\n\u0627\u0644\u0647\u0648\u0627\u0645\u0634:<\/strong>
\n[1] \u062a\u064a\u0645 \u0633\u0628\u064a\u0643\u062a\u0648\u0631 \u0647\u0648 \u0627\u0644\u0645\u0624\u0633\u0633 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0644\u0634\u0631\u0643\u0629 \u0632\u0648\u064a \u0644\u0644\u0639\u0644\u0648\u0645 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0643\u0645\u0627 \u0646\u0634\u0631 \u0643\u062a\u0628\u0627\u064b \u0641\u064a \u0645\u0648\u0627\u0636\u064a\u0639 \u0630\u0627\u062a \u0635\u0644\u0629\u060c \u0645\u062b\u0644 \u0643\u062a\u0627\u0628 “\u063a\u0630\u0627\u0621 \u0644\u0644\u062d\u064a\u0627\u0629: \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a”.
\n[2] \u0628\u0631\u0646\u0627\u0645\u062c \u201c\u0627\u0644\u062e\u0627\u0633\u0631 \u0627\u0644\u0623\u0643\u0628\u0631\u201d (The Biggest Loser) \u0647\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a \u0648\u0627\u0642\u0639\u064a \u0639\u0627\u0644\u0645\u064a \u0634\u0647\u064a\u0631 \u064a\u062a\u0646\u0627\u0641\u0633 \u0641\u064a\u0647 \u0627\u0644\u0645\u062a\u0633\u0627\u0628\u0642\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0625\u0646\u0642\u0627\u0635 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 (\u0643\u0646\u0633\u0628\u0629 \u0645\u0626\u0648\u064a\u0629 \u0645\u0646 \u0648\u0632\u0646\u0647\u0645 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a) \u0645\u0642\u0627\u0628\u0644 \u062c\u0627\u0626\u0632\u0629 \u0646\u0642\u062f\u064a\u0629\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u062f\u0631\u064a\u0628 \u0645\u0643\u062b\u0641 \u0648\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0625\u063a\u0631\u0627\u0621\u0627\u062a \u0648\u0625\u0642\u0635\u0627\u0621\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0648\u0627\u062c\u0647 \u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a \u0628\u0633\u0628\u0628 \u0623\u0633\u0627\u0644\u064a\u0628\u0647 \u0627\u0644\u0645\u062a\u0637\u0631\u0641\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0643\u0645\u0627 \u062a\u0645 \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u0647 \u0641\u064a \u0627\u0644\u0641\u064a\u0644\u0645 \u0627\u0644\u0648\u062b\u0627\u0626\u0642\u064a Fit for TV: The Reality of The Biggest Loser (\u0627\u0644\u0631\u0627\u0628\u0637: https:\/\/youtu.be\/AQGCPZ2VC0c). \u0627\u0644\u0645\u0635\u062f\u0631: https:\/\/www.google.com\/search?q=The+Biggest+Loser%2C+a+reality+television+programme&sca_esv=5973c132c1dd70df
\n[3] \u0648\u0631\u062f \u0639\u0646 \u0645\u0643\u062a\u0628\u0629 \u0644\u064a\u0646\u062f\u0627 \u0647\u0648\u0644 \u0648\u0645\u0648\u0633\u0648\u0639\u0629 \u0628\u0631\u064a\u062a\u0627\u0646\u064a\u0643\u0627 \u0623\u0646 \u062c\u0648\u0633\u062a\u0648\u0633 \u0641\u0648\u0646 \u0644\u064a\u0628\u064a\u063a (1803-1873) \u0643\u0627\u0646 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u064b\u0627 \u0623\u0644\u0645\u0627\u0646\u064a\u064b\u0627 \u0630\u0627 \u062a\u0623\u062b\u064a\u0631 \u062a\u062d\u0648\u064a\u0644\u064a\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0623\u0628\u0648 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u0648\u0645\u0639\u0631\u0648\u0641\u064b\u0627 \u0628\u062a\u0623\u0633\u064a\u0633\u0647 \u0644\u0644\u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u064a \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0623\u0633\u0645\u062f\u0629 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 (\u0642\u0627\u0646\u0648\u0646 \u0644\u064a\u0628\u064a\u063a \u0644\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649)\u060c \u0648\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u0648\u0631\u0645\u060c \u0648\u0627\u062e\u062a\u0631\u0627\u0639 \u0645\u0643\u062b\u0641 \u0644\u064a\u0628\u064a\u063a\u060c \u0648\u0625\u0646\u0634\u0627\u0621 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0644\u062d\u0648\u0645 (\u0645\u0643\u0639\u0628\u0627\u062a \u0623\u0648\u0643\u0633\u0648)\u060c \u0648\u0631\u0628\u0637 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0628\u062d\u062a\u0629 \u0628\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621.<\/p>\n

\"\"
\u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

What we eat is making us obese and sick \u2014 but science shows solutions are within reach (Tim Spector – \u0628\u0642\u0644\u0645: \u062a\u064a\u0645 \u0633\u0628\u064a\u0643\u062a\u0648\u0631[1]) \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u062a\u0633\u0644\u0637 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0643\u062a\u0627\u0628 “\u0630\u0643\u0627\u0621 \u0627\u0644\u063a\u0630\u0627\u0621: \u0639\u0644\u0645 \u0643\u064a\u0641 \u064a\u064f\u063a\u0630\u064a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u064a\u064f\u0636\u0631\u0651\u0646\u0627 \u0641\u064a \u0622\u0646\u064d \u0648\u0627\u062d\u062f” (Food Intelligence: The Science of How Food Both Nourishes and Harms Us) \u062a\u0623\u0644\u064a\u0641 …<\/p>\n","protected":false},"author":4,"featured_media":32918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-32915","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/32915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32915"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/32915\/revisions"}],"predecessor-version":[{"id":32920,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/32915\/revisions\/32920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/32918"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}