{"id":32412,"date":"2025-11-30T19:19:05","date_gmt":"2025-11-30T16:19:05","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=32412"},"modified":"2025-11-30T19:19:05","modified_gmt":"2025-11-30T16:19:05","slug":"%d9%83%d9%8a%d9%81-%d9%8a%d8%af%d9%81%d8%b9-%d8%a7%d9%84%d8%a5%d8%b1%d9%87%d8%a7%d9%82-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba-%d8%a5%d9%84%d9%89-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%b3%d9%84%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=32412","title":{"rendered":"\u0643\u064a\u0641 \u064a\u062f\u0641\u0639 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0648\u062d\u0627\u0644\u0627\u062a \u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u0646\u0648\u0645 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u062a\u0631\u0643\u064a\u0632\u0647 \u0645\u0639 \u0623\u0646 \u0627\u0644\u0645\u0631\u0621 \u0645\u0627 \u064a\u0632\u0627\u0644 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627\u061f – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0627\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

Study reveals why the brain ‘zones out’ when you’re exhausted
\n(\u0628\u0642\u0644\u0645: \u0635\u0648\u0641\u064a\u0627 \u0628\u064a\u0631\u062f\u0627\u0642\u0648 – Sophie Berdugo)<\/span><\/h3>\n

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“\u0644\u0643\u0646 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u062d\u0627\u0644\u0629 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u0645 \u064a\u064f\u0641\u0647\u0645 \u062c\u064a\u062f\u064b\u0627 \u0628\u0639\u062f”\u060c \u0628\u062d\u0633\u0628 \u0645\u0627 \u0630\u0643\u0631\u0647 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629. \u0648\u0645\u0627 \u0632\u0627\u0644\u0648\u0627 \u0644\u0627 \u064a\u0641\u0647\u0645\u0648\u0646 \u0641\u0647\u0645\u064b\u0627 \u062a\u0627\u0645\u064b\u0627 \u0633\u0628\u0628 \u0635\u0639\u0648\u0628\u0629 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0641\u0633\u0631 \u0639\u062f\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0647\u0630\u0627 \u0645\u0627 \u062a\u0632\u0627\u0644 \u063a\u0627\u0645\u0636\u0629.<\/span><\/p>\n

\u062d\u0635\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0647\u0627\u0646\u0626 \u0641\u064a \u0645\u0646\u0627\u0632\u0644\u0647\u0645 (\u0628\u064a\u0646 6.5 \u06489 \u0633\u0627\u0639\u0627\u062a). \u0627\u0636\u0637\u0631 \u0622\u062e\u0631\u0648\u0646 \u0644\u0644\u0628\u0642\u0627\u0621 \u0645\u0633\u062a\u064a\u0642\u0638\u064a\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0634\u062f\u064a\u062f\u064a\u0646.<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0642\u0627\u0633 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0627 \u062d\u062f\u062b \u0641\u064a \u0623\u062f\u0645\u063a\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0628\u0639\u0627\u062a \u062a\u062e\u0637\u064a\u0637 \u0643\u0647\u0631\u0628\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a (EEG) \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0644\u062a\u0633\u062c\u064a\u0644 \u0645\u0648\u062c\u0627\u062a \u0623\u062f\u0645\u063a\u062a\u0647\u0645 \u0639\u0628\u0631 \u0623\u0642\u0637\u0627\u0628 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u062e\u0636\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0644\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a (fMRI) \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0623\u0646\u0645\u0627\u0637 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0627\u0644\u0634\u0648\u0643\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

\u0648\u0642\u0627\u0633\u062a \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u062a\u063a\u064a\u0631 \u062d\u062c\u0645 \u062d\u062f\u0642\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0639\u0646\u062f \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u0646\u0639\u0627\u0633. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u062a\u0645\u0643\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u062a\u0633\u062c\u064a\u0644 \u0645\u0648\u062c\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0627\u0644\u0634\u0648\u0643\u064a\u060c \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u062d\u062c\u0645 \u062d\u062f\u0642\u0629 \u0627\u0644\u0639\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 – \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646\u0648\u0627 \u064a\u0634\u0627\u0647\u062f\u0648\u0646 \u062c\u0645\u064a\u0639 “\u0623\u0646\u0638\u0645\u0629” \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u0639\u0645\u0644 \u0645\u0639\u064b\u0627. \u0648\u062e\u0636\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a (fMRI) \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0623\u0646\u0645\u0627\u0637 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0627\u0644\u0634\u0648\u0643\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u0642\u0627\u0633\u062a \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u062d\u062c\u0645 \u062d\u062f\u0642\u0629 \u0627\u0644\u0639\u064a\u0646 \u0644\u062f\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646.<\/span><\/p>\n

\u0628\u0639\u062f \u0636\u0628\u0637 \u062c\u0645\u064a\u0639 \u0623\u062c\u0647\u0632\u0629 \u0627\u0633\u062a\u0634\u0639\u0627\u0631 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0642\u0627\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0628\u0639\u0636 \u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u062d\u064a\u062b \u0643\u0627\u0646 \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0632\u0631 \u0628\u0645\u062c\u0631\u062f \u0631\u0624\u064a\u0629 \u0635\u0648\u0631\u0629 \u0623\u0648 \u0633\u0645\u0627\u0639 \u0635\u0648\u062a\u060c \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u062f\u0649 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0627\u0645\u0629.<\/span><\/p>\n

\u062c\u0645\u0639 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0647\u062f\u0648\u0621 \u0628\u0639\u062f \u0627\u0644\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 25 \u062f\u0642\u064a\u0642\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a\u0651 \u0645\u0647\u0627\u0645\u060c \u0645\u0645\u0627 \u0623\u062a\u0627\u062d \u0644\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u062e\u0637 \u0623\u0633\u0627\u0633\u060c \u0623\u0648 \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0644\u0644\u0645\u0642\u0627\u0631\u0646\u0629.<\/span><\/p>\n

\u0643\u0645\u0627 \u0642\u062f \u062a\u062a\u062e\u064a\u0644\u060c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0646\u0647\u0643\u0648\u0646 \u0643\u0627\u0646\u0648\u0627 \u0623\u0628\u0637\u0623 \u0641\u064a \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0635\u0648\u0631 \u0648\u0627\u0644\u0623\u0635\u0648\u0627\u062a. \u0643\u0645\u0627 \u0641\u0627\u062a\u062a \u0639\u0644\u064a\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646\u0647\u0627 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u062d\u0627\u0644\u062a\u0647\u0645 \u062d\u064a\u0646\u0645\u0627 \u0643\u0627\u0646\u0648\u0627 \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629. \u0644\u0643\u0646 \u0641\u0631\u064a\u0642 \u0627\u0644\u0628\u062d\u062b \u0641\u0648\u062c\u0626 \u062d\u064a\u0646\u0645\u0627 \u0644\u0627\u062d\u0638 \u062a\u062f\u0641\u0642\u0627\u062a \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0627\u0644\u0634\u0648\u0643\u064a (\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645) \u062f\u0627\u062e\u0644 \u0623\u062f\u0645\u063a\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0645\u0646\u0647\u0643\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0644\u0627\u062d\u0638\u062a\u0647\u0645 \u0645\u0648\u062c\u0627\u062a \u0628\u0637\u064a\u0626\u0629\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u064f\u0644\u0627\u062d\u0638\u0627\u0646 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0639\u0629(5)<\/sup>.<\/span><\/p>\n

\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u062a\u0634\u0627\u0628\u0647\u062a \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0645\u0639 \u0645\u0627 \u064a\u064f\u0644\u0627\u062d\u0638 \u0639\u0646\u062f \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062e\u0641\u064a\u0641 (N1) \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 (N2)\u060c \u0648\u0647\u0645\u0627 \u0623\u0648\u0644 \u0645\u0631\u062d\u0644\u062a\u064a\u0646 \u0645\u0646 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062d\u0644 \u0645\u0646 \u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0639\u0629(6)<\/sup> \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u0642\u0644 \u0627\u0644\u0646\u0627\u0633 \u062e\u0644\u0627\u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645. \u0642\u0627\u0644\u062a \u0644\u0648\u0631\u0627 \u0644\u0648\u064a\u0633: “\u0644\u0645 \u0646\u0634\u0647\u062f \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0638\u0627\u0647\u0631 \u0628\u0647\u0630\u0627 \u0627\u0644\u062d\u062c\u0645 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u0625\u0644\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a”. \u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0631\u0621 \u0645\u062a\u0639\u0628\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u064a\u062a\u0635\u0631\u0641 \u062f\u0645\u0627\u063a\u0647 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u064a\u0646\u062c\u0631\u0641 \u0625\u0644\u0649 \u0644\u062d\u0638\u0627\u062a \u0646\u0648\u0645 \u0642\u0635\u064a\u0631\u0629\u060c \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0645\u0633\u062a\u064a\u0642\u0638 \u0628\u0627\u0644\u0641\u0639\u0644.<\/span><\/p>\n

\u0627\u0631\u062a\u0628\u0637 \u062a\u062f\u0641\u0642 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0627\u0644\u0634\u0648\u0643\u064a \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u062a\u063a\u064a\u0631 \u062d\u062c\u0645 \u062d\u062f\u0642\u0629 \u0627\u0644\u0639\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u062d\u062f\u062b \u062a\u062f\u0641\u0642 \u0645\u0648\u062c\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0634\u0648\u0643\u064a\u0651 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0639\u062f \u0627\u062a\u0633\u0627\u0639 \u062d\u062f\u0642\u0629 \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u062d\u064a\u0646 \u062a\u0646\u0642\u0628\u0636 \u0627\u0644\u062d\u062f\u0642\u062a\u0627\u0646 \u064a\u062a\u062f\u0641\u0642 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0627\u0644\u0634\u0648\u0643\u064a \u062e\u0627\u0631\u062c \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

\u0648\u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0644\u0627\u0632\u0645 \u0628\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0633\u0627\u0626\u0644 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u062f\u0642\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0628\u0631\u0648\u0632\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0645\u062d\u0631\u0648\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0627 \u0642\u062f \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 (\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0639\u062f\u0644 \u062f\u0642\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643) \u064a\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0644\u0627\u0632\u0645\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0628\u0627\u062d\u062b\u064a\u0646. \u0643\u0645\u0627 \u062a\u0632\u0627\u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0627\u0644\u0634\u0648\u0643\u064a \u0645\u0639 \u0623\u0648\u0642\u0627\u062a \u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0648\u0643\u0644\u0629 \u0625\u0644\u064a\u0647\u0645.<\/span><\/p>\n

\u0642\u0627\u0644 \u0632\u064a\u0646\u0648\u0646\u063a \u064a\u0627\u0646\u063a (Zinong Yang)\u060c \u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0628\u0627\u062d\u062b \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u062d\u0648\u0633\u0648\u0628\u064a\u0629 \u0641\u064a \u0645\u0639\u0647\u062f \u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633 \u0644\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 (MIT)\u060c \u0644\u0645\u0648\u0642\u0639 \u0644\u0627\u064a\u06a4 \u0633\u0627\u064a\u0646\u0633: “\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u064a\u062e\u0631\u062c \u0647\u0630\u0627 \u0627\u0644\u0633\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0628\u0639\u062f \u0623\u0646 \u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a (\u0627\u0644\u0635\u0648\u0631 \u0648\u0627\u0644\u0623\u0635\u0648\u0627\u062a) \u0645\u062c\u062f\u062f\u064b\u0627\u060c \u064a\u0639\u0648\u062f \u0647\u0630\u0627 \u0627\u0644\u0633\u0627\u0626\u0644 \u0628\u0627\u0644\u062a\u062f\u0641\u0642 \u062a\u062c\u0627\u0647 \u0627\u0644\u062f\u0645\u0627\u063a”. \u0648\u0623\u0636\u0627\u0641\u062a \u0644\u0648\u064a\u0633: “\u0647\u0630\u0647 \u0623\u0645\u0648\u0631 \u0644\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a\u0647\u0627 \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0632\u0645\u0646\u064a\u064b\u0627 (\u0644\u0627 \u0646\u0639\u062a\u0642\u062f \u0639\u0627\u062f\u0629 \u0623\u0646\u0647\u0645\u0627 \u064a\u062d\u062f\u062b\u0627\u0646 \u062a\u0632\u0627\u0645\u0646\u064a\u064b\u0627) – \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0631\u0621 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0645\u0627 \u062d\u0648\u0644\u0647\u060c \u062b\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a”. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u064a\u0642\u062a\u0631\u0646 \u0628\u062e\u0631\u0648\u062c \u0627\u0644\u0633\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a. \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u062a\u0631\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0639\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0625\u0644\u064a\u0647.<\/span><\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u0621 \u0645\u062a\u0639\u0628\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u062a\u0635\u0631\u0641 \u0648\u0643\u0623\u0646\u0647 \u0639\u0644\u0649 \u0648\u0634\u0643 \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u062a\u0649 \u0644\u0648 \u0623\u0646\u0647 \u0645\u0627 \u064a\u0632\u0627\u0644 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627\u060c \u0643\u0645\u0627 \u064a\u063a\u0641\u0648 \u0645\u0648\u0638\u0641 \u0641\u064a \u0645\u0643\u0627\u0646 \u0639\u0645\u0644\u0647. \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u062a\u0628\u062f\u0623 \u0645\u0646\u0627\u0637\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u062a\u0635\u0631\u0641 \u0648\u0643\u0623\u0646\u0647\u0627 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u062a\u0649 \u0644\u0648 \u0645\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0634\u062e\u0635 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627. \u062a\u0644\u0643 “\u0627\u0644\u063a\u0641\u0648\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629” \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0646\u0648\u0628\u0627\u062a \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u062d\u064a\u062b \u062a\u0641\u0648\u062a \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u062a\u0639\u0628 \u0623\u0634\u064a\u0627\u0621\u060c \u0623\u0648 \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647\u0627 \u0628\u0628\u0637\u0621. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0627 \u064a\u0632\u0627\u0644 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627 \u0648\u064a\u0642\u0648\u0645 \u0628\u0623\u0634\u064a\u0627\u0621\u060c \u064a\u0639\u0648\u062f \u062f\u0645\u0627\u063a\u0647 \u0641\u062c\u0623\u0629 \u0625\u0644\u0649 “\u0648\u0636\u0639 \u0627\u0644\u064a\u0642\u0638\u0629” \u0642\u0628\u0644 \u0623\u0646 \u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u062a\u0645\u0627\u0645\u064b\u0627.<\/span><\/p>\n

\u0644\u0630\u0627 \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0641\u0642\u062f \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0647\u0630\u0627 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0628\u062f\u0621 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062c\u0631\u0627\u0641 \u0646\u062d\u0648 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0627 \u064a\u062d\u062f\u062b \u0623\u0628\u062f\u064b\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u064f\u0639\u064a\u062f \u0625\u064a\u0642\u0627\u0638 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0648\u0644\u0630\u0627 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u0623\u0646\u0645\u0627\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062a\u064a \u064a\u0644\u0627\u062d\u0638\u0648\u0646\u0647\u0627 \u0642\u062f \u062a\u0639\u0643\u0633 \u062a\u062d\u0648\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u062d\u0631\u0648\u0645 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0644\u0643\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0642\u0638\u0629\u060c \u062a\u0634\u064a\u0631 \u0646\u0648\u0628\u0627\u062a \u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0628\u062f\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0646\u0642\u0637\u0639 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0627 \u0632\u0627\u0644 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627.<\/span><\/p>\n

\u0644\u0645 \u064a\u062a\u0636\u062d \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0648\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062a\u062f\u0641\u0642 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u060c \u0643\u0645\u0627 \u0623\u0634\u0627\u0631\u062a \u0644\u0648\u064a\u0633. \u0648\u0643\u062a\u0628 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0642\u062f \u062a\u062a\u0646\u0627\u0648\u0644 \u062f\u0631\u0627\u0633\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0641\u064a \u0630\u0644\u0643.<\/span><\/p>\n

\u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0648\u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062a\u062f\u0641\u0642 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0646\u0635\u0641 \u0646\u0627\u0626\u0645\u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u0639\u0631\u0641 \u0627\u0644\u0633\u0628\u0628 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646. \u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0646\u0641\u0633\u0647 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645: \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u064a\u062b \u064a\u062a\u063a\u064a\u0631 \u062a\u062f\u0641\u0642 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0636\u0644\u0627\u062a (\u0627\u0644\u0633\u0645\u0648\u0645) \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631.<\/span><\/p>\n

\u0627\u0644\u0647\u0648\u0627\u0645\u0634:
\n1- https:\/\/www.livescience.com\/29365-human-brain.html
\n2- https:\/\/ar.wikipedia.org\/wiki\/\u0633\u0627\u0626\u0644_\u062f\u0645\u0627\u063a\u064a_\u0634\u0648\u0643\u064a
\n3- https:\/\/www.livescience.com\/cerebrospinal-fluid-washes-sleeping-brain.html
\n4- https:\/\/www.livescience.com\/health\/sleep\/does-the-brain-flush-out-toxins-while-you-sleep
\n5- https:\/\/www.nature.com\/articles\/s41593-025-02098-8
\n6- https:\/\/ar.wikipedia.org\/wiki\/\u0646\u0648\u0645_\u062d\u0631\u0643\u0629_\u0627\u0644\u0639\u064a\u0646_\u063a\u064a\u0631_\u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:
\nhttps:\/\/www.livescience.com\/health\/sleep\/study-reveals-why-the-brain-zones-out-when-youre-exhausted<\/a><\/p>\n

\"\"
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Study reveals why the brain ‘zones out’ when you’re exhausted (\u0628\u0642\u0644\u0645: \u0635\u0648\u0641\u064a\u0627 \u0628\u064a\u0631\u062f\u0627\u0642\u0648 – Sophie Berdugo) \u0646\u0639\u0644\u0645 \u062c\u0645\u064a\u0639\u064b\u0627 \u0645\u062f\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0639\u062f \u0644\u064a\u0644\u0629 \u0646\u0648\u0645 \u0633\u064a\u0626\u0629. \u062a\u0628\u064a\u0646 \u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0627 \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u064a\u0646 \u064a\u064f\u0641\u0642\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0628\u0639\u062f \u0627\u0644\u0633\u0647\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u060c \u064a\u062a\u0639\u0628 \u0627\u0644\u062f\u0645\u0627\u063a. \u062e\u0644\u0627\u0644 \u062a\u0644\u0643 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u064a\u062a\u0648\u0642\u0641 \u0641\u064a\u0647\u0627 \u0641\u062c\u0623\u0629 \u0639\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u064a\u062d\u062f\u062b \u0645\u0627 \u064a\u062b\u064a\u0631 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645: \u064a\u064f\u0641\u0631\u0632 \u0627\u0644\u062f\u0645\u0627\u063a(1) …<\/p>\n","protected":false},"author":4,"featured_media":32432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-32412","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/32412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32412"}],"version-history":[{"count":4,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/32412\/revisions"}],"predecessor-version":[{"id":32436,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/32412\/revisions\/32436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/32432"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}