{"id":31881,"date":"2025-10-29T14:58:34","date_gmt":"2025-10-29T11:58:34","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=31881"},"modified":"2025-10-29T14:58:34","modified_gmt":"2025-10-29T11:58:34","slug":"%d9%a9-%d8%af%d8%b1%d9%88%d8%b3-%d8%ab%d9%85%d9%8a%d9%86%d8%a9-%d9%84%d9%84%d8%b9%d8%a7%d9%81%d9%8a%d8%a9-%d8%ae%d9%84%d8%a7%d8%b5%d8%a9-%d8%a3%d8%b3%d9%81%d8%a7%d8%b1%d9%8a-%d8%ad%d9%88%d9%84-%d8%a7","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=31881","title":{"rendered":"\u0669 \u062f\u0631\u0648\u0633 \u062b\u0645\u064a\u0646\u0629 \u0644\u0644\u0639\u0627\u0641\u064a\u0629 [\u062e\u0644\u0627\u0635\u0629 \u0623\u0633\u0641\u0627\u0631\u064a \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645] – \u062a\u0631\u062c\u0645\u0629* \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a"},"content":{"rendered":"

I Traveled the World in Search of Wellness Wisdom\u2014Here\u2019s What I Learned
\n[\u0637\u0641\u062a\u064f \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0627\u062d\u062b\u064b\u0627 \u0639\u0646 \u0633\u0631 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 – \u0648\u0647\u0630\u0647 \u0623\u0628\u0631\u0632 \u062f\u0631\u0648\u0633\u064a]<\/span>
\n(\u0628\u0642\u0644\u0645: \u0627\u0644\u0633\u064a\u062f\u0629 \u0622\u0646\u064a \u062f\u0627\u0644\u064a – Annie Daly) <\/span><\/h3>\n

\u062a\u0646\u0635\u0651\u0644:<\/span>
\n\u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0644\u0627 \u062a\u0639\u0628\u0651\u0631 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0639\u0646 \u062a\u0623\u064a\u064a\u062f\u064d \u0623\u0648 \u0645\u0639\u0627\u0631\u0636\u0629\u064d \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0622\u0631\u0627\u0621 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0635\u0648\u0635 \u0627\u0644\u0623\u0635\u0644\u064a\u0629\u060c \u0648\u0625\u0646\u0645\u0627 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0631\u0628\u064a \u0628\u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u0627\u0631\u0641 \u0648\u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0633\u064a\u0627\u0642 \u0628\u062f\u0642\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u0648\u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0631\u0624\u0649 \u0623\u0648 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0627 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0642\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u061b \u063a\u064a\u0631 \u0623\u0646\u0651 \u0646\u0634\u0631\u0647\u0627 \u064a\u0623\u062a\u064a \u0628\u0648\u0635\u0641\u0647 \u062c\u0633\u0631\u064b\u0627 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0648\u0627\u0644\u0641\u0643\u0631\u064a\u060c \u0648\u0641\u062a\u062d\u064b\u0627 \u0644\u0628\u0627\u0628 \u0627\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0643\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0648\u063a\u064a\u0631\u0647\u0627. \u0648\u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u064f\u0633\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0641\u064a \u062a\u0648\u0633\u064a\u0639 \u0622\u0641\u0627\u0642 \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u0628\u0646\u0651\u0627\u0621 \u062d\u0648\u0644 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0642\u0636\u0627\u064a\u0627\u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u062d\u0642 \u0643\u0644 \u0642\u0627\u0631\u0626 \u0641\u064a \u0627\u0646\u062a\u0642\u0627\u0621 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0623\u0648 \u0646\u0642\u062f\u0647\u0627 \u0628\u0648\u0639\u064a\u064d \u0648\u0627\u062d\u062a\u0631\u0627\u0645.<\/span><\/p>\n

( \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0645\u062a\u0631\u062c\u0645 )<\/span><\/strong><\/p>\n

“\u0645\u0642\u062f\u0645\u0629”<\/span><\/strong><\/span>
\n\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 (Wellness)\u060c \u0642\u062f \u064a\u062e\u0637\u0631 \u0628\u0628\u0627\u0644\u0643 \u0623\u0648\u0644\u064b\u0627 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u201c\u0627\u0644\u0644\u0627\u0645\u0639\u0629\u201d \u0648\u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627: \u0632\u062c\u0627\u062c\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0627\u0644\u0645\u0645\u0632\u0648\u062c\u0629 \u0628\u0627\u0644\u0643\u0631\u064a\u0633\u062a\u0627\u0644 \u0628\u0633\u0639\u0631 \u0668\u0660 \u062f\u0648\u0644\u0627\u0631\u064b\u0627\u060c \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u201c\u063a\u0628\u0627\u0631 \u0627\u0644\u062f\u0645\u0627\u063a (Brain Dust)\u201d \u0628\u0633\u0639\u0631 \u0663\u0668 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0627\u0644\u0630\u064a \u064a\u0639\u062f\u0643 \u0628\u0623\u0646 \u201c\u064a\u063a\u0630\u064a \u0648\u0639\u064a\u0643 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c\u201d\u060c \u0623\u0648 \u0643\u0644 \u0645\u0627 \u0647\u0648 \u0645\u0645\u0632\u0648\u062c \u0628\u0640 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0648\u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 (\u0627\u0644\u0645\u0643\u064a\u0641\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 (Adaptogens)). \u0648\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u062e\u0637\u0631 \u0630\u0644\u0643 \u0628\u0628\u0627\u0644\u0643\u061f \u062d\u064a\u062b \u0642\u064a\u0645\u0629 \u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0639\u0627\u0641\u064a\u0629 \u062a\u0642\u062f\u0631 \u0628\u062d\u0648\u0627\u0644\u064a \u0664\u060c\u0665 \u062a\u0631\u064a\u0644\u064a\u0648\u0646 \u062f\u0648\u0644\u0627\u0631\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0642\u0627\u0626\u0645 \u062c\u0632\u0626\u064a\u064b\u0627 \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0624\u0647\u0645\u0627.<\/span>
\n\u0623\u0639\u0631\u0641 \u0630\u0644\u0643 \u062c\u064a\u062f\u064b\u0627. \u0641\u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0633\u0628\u0642\u062a \u0627\u0644\u062c\u0627\u0626\u062d\u0629\u060c \u0643\u0646\u062a \u0623\u0639\u0645\u0644 \u0645\u062d\u0631\u0631\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 \u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0635\u0646\u0627\u0639\u0629\u060c \u0648\u0643\u0627\u0646 \u0645\u0643\u062a\u0628\u064a \u0623\u0634\u0628\u0647 \u0628\u062c\u0628\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u062e\u0644\u0637\u0627\u062a. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0643\u0646\u062a \u0645\u062a\u062d\u0645\u0633\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0647\u062f\u0627\u064a\u0627 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629\u060c \u0644\u0643\u0646 \u0634\u064a\u0626\u064b\u0627 \u0641\u0634\u064a\u0626\u064b\u0627\u060c \u0648\u0645\u0639 \u062a\u062d\u0648\u0644\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u064a \u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0627\u0631\u064a\u0646\u0627\u0631\u0627 \u201c\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629\u201d (high vibe\u201d marinara sauces”) \u0643\u062c\u0632\u0621 \u0645\u0646 \u0639\u0645\u0644\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0628\u062f\u0623\u062a \u0623\u0634\u0639\u0631 \u0628\u062e\u064a\u0628\u0629 \u0623\u0645\u0644 \u0645\u0646 \u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u0637\u0627\u0628\u0639 \u0627\u0644\u062a\u062c\u0627\u0631\u064a. \u0644\u0642\u062f \u0623\u062d\u0628\u0628\u062a \u0627\u0644\u0645\u062c\u0644\u0629 \u0628\u062d\u062f \u0630\u0627\u062a\u0647\u0627\u060c \u0644\u0627 \u062a\u0641\u0647\u0645\u0646\u064a \u062e\u0637\u0623\u060c \u0644\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u0647\u0646\u0627\u0643 \u062c\u0639\u0644\u0646\u064a \u0623\u0634\u0643\u0643 \u0641\u064a \u0642\u064a\u0645 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627. \u0644\u0630\u0644\u0643 \u0642\u0631\u0631\u062a \u0623\u0646 \u0623\u0641\u0639\u0644 \u0645\u0627 \u0641\u0639\u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u062d\u0641\u064a\u064a\u0646 \u0627\u0644\u0641\u0636\u0648\u0644\u064a\u064a\u0646 \u0642\u0628\u0644\u064a: \u0623\u0646 \u0623\u0643\u062a\u0628 \u0643\u062a\u0627\u0628\u064b\u0627 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0642\u0637\u0627\u0639.<\/span>
\n\u0645\u0646 \u0623\u062c\u0644 \u0643\u062a\u0627\u0628\u0629 \u0643\u062a\u0627\u0628 \u0648\u062c\u0647\u0629 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 (Destination Wellness)\u060c \u0648\u0627\u0644\u0630\u064a \u0635\u062f\u0631 \u0641\u064a \u062a\u0627\u0631\u064a\u062e \u0643\u062a\u0627\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0627\u0641\u0631\u062a\u064f \u0642\u0628\u0644 \u0627\u0644\u062c\u0627\u0626\u062d\u0629 \u0625\u0644\u0649 \u0633\u062a\u0629 \u0623\u0645\u0627\u0643\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645: \u062c\u0627\u0645\u0627\u064a\u0643\u0627 (Jamaica)\u060c \u0627\u0644\u0646\u0631\u0648\u064a\u062c (Norway)\u060c \u0647\u0627\u0648\u0627\u064a (Hawai\u2018i)\u060c \u0627\u0644\u064a\u0627\u0628\u0627\u0646 (Japan)\u060c \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 (Brazil)\u060c \u0648\u0627\u0644\u0647\u0646\u062f (India). \u0623\u062c\u0631\u064a\u062a \u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646 \u0648\u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u062d\u0648\u0644 \u0622\u0631\u0627\u0626\u0647\u0645 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 (\u062e\u0635\u0648\u0635\u064b\u0627 \u0643\u064a\u0641 \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0645\u0641\u0647\u0648\u0645\u0646\u0627 \u0641\u064a \u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 (mainland U.S).<\/span>
\n\u0627\u0644\u062e\u0644\u0627\u0635\u0629\u061f \u0625\u0646 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0627\u0644\u0623\u0635\u064a\u0644\u0629 \u0623\u0639\u0645\u0642 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0645\u0644\u0627\u0628\u0633 \u0644\u0648\u0644\u0648\u0644\u064a\u0645\u0648\u0646 (Lululemon) \u0623\u0648 \u0639\u0635\u0627\u0626\u0631 \u062e\u0636\u0631\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0639\u0627\u0644\u0645\u064a. \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0648\u062a\u063a\u0630\u064a\u0629 \u0631\u0648\u062d\u0643 \u0628\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u062f\u0629 \u0627\u0644\u062a\u064a \u0644\u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629\u060c \u0645\u062b\u0644: \u0645\u062c\u062a\u0645\u0639\u0643. \u0648\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0646\u0642\u064a. \u0648\u0627\u0644\u0633\u0645\u0627\u0621 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629. \u0648\u062a\u063a\u064a\u064a\u0631 \u0645\u0646\u0638\u0648\u0631\u0643 \u0644\u0644\u062d\u064a\u0627\u0629.<\/span><\/p>\n

\"\"
\n\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0623\u0643\u062b\u0631 \u0641\u0644\u0633\u0641\u0627\u062a \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0623\u0635\u0627\u0644\u0629\u064b \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0627\u0643\u062a\u0634\u0641\u062a\u0647\u0627 \u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u0627\u062a\u064a \u2013 \u0646\u0635\u0627\u0626\u062d\u060c (\u062f\u0631\u0648\u0633 \u0648\u0639\u0628\u0631)\u060c \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0638\u0644\u0645 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642\u060c \u0648\u0642\u062f \u062a\u064f\u0644\u0647\u0645\u0643 \u0623\u0646\u062a \u0623\u064a\u0636\u064b\u0627 \u0644\u062d\u062c\u0632 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0628\u062f\u0623 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0646\u0641\u062a\u062d \u0645\u0646 \u062c\u062f\u064a\u062f. \u0648\u0627\u0644\u064a\u0643 \u062a\u0633\u0639\u0629 \u062f\u0631\u0648\u0633\u0627 \u0645\u0646\u0647\u0627:<\/strong><\/span><\/p>\n

\u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u0623\u0648\u0644 –<\/strong> \u0627\u0642\u0636\u0650 \u0623\u0643\u0628\u0631 \u0648\u0642\u062a \u0645\u0645\u0643\u0646 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u2014 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0641\u0627\u062e\u0631\u0629.<\/span>
\n\u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u062a\u064a \u0627\u0644\u0635\u062d\u0641\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0631\u0648\u064a\u062c (Norway)\u060c \u062a\u0639\u0644\u0645\u062a \u0623\u0646 \u0627\u0644\u0646\u0631\u0648\u064a\u062c\u064a\u064a\u0646 \u064a\u0633\u062a\u0631\u0634\u062f\u0648\u0646 \u0628\u0645\u0641\u0647\u0648\u0645 \u0645\u0631\u064a\u062d \u062a\u062c\u0627\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0641\u0631\u064a\u0644\u064f\u0641\u062a\u0633\u0644\u064a\u0641 (Friluftsliv). \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u064a\u0644 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0648\u0646 \u0625\u0644\u0649 \u0631\u0628\u0637 \u201c\u0645\u062d\u0628\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u201d \u0628\u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0629 – \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0643\u0636\u0648\u0646 \u0635\u0639\u0648\u062f\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u062c\u0628\u0627\u0644 \u0645\u0631\u062a\u062f\u064a\u0646 \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0644\u0627\u0628\u0633 \u0646\u064a\u0648\u0646 \u0644\u0627\u0645\u0639\u0629 – \u0641\u0625\u0646 \u0639\u0634\u0627\u0642 \u0641\u0631\u064a\u0644\u064f\u0641\u062a\u0633\u0644\u064a\u0641 (\u0648\u0627\u0644\u0630\u064a \u064a\u064f\u062a\u0631\u062c\u0645 \u0625\u0644\u0649 \u201c\u062d\u064a\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0627\u0644\u062d\u0631\u201d) \u064a\u0641\u0639\u0644\u0648\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0643\u0644 \u0645\u0627 \u0628\u0648\u0633\u0639\u0647\u0645 \u0644\u064a\u0639\u064a\u0634\u0648\u0627 \u062d\u064a\u0627\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0637\u0642\u0633.<\/span>
\n\u0634\u0631\u0627\u0621 \u0627\u0644\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0633\u0648\u0642 \u0633\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0647\u0648 \u0641\u0631\u064a\u0644\u064f\u0641\u062a\u0633\u0644\u064a\u0641. \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0646\u0632\u0647\u0629 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0647\u0648 \u0641\u0631\u064a\u0644\u064f\u0641\u062a\u0633\u0644\u064a\u0641. \u0627\u0644\u062a\u0639\u0644\u0645 \u0641\u064a \u0631\u064a\u0627\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 (\u0646\u0639\u0645\u060c \u0647\u0630\u0627 \u0623\u0645\u0631 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0646\u0631\u0648\u064a\u062c) \u0647\u0648 \u0641\u0631\u064a\u0644\u064f\u0641\u062a\u0633\u0644\u064a\u0641. \u062d\u062a\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u062f\u0648\u0646 \u0641\u0639\u0644 \u0623\u064a \u0634\u064a\u0621 \u0633\u0648\u0649 \u0627\u0644\u062a\u0645\u062f\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628 \u0647\u0648 \u0641\u0631\u064a\u0644\u064f\u0641\u062a\u0633\u0644\u064a\u0641.<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u064a\u062a\u0645\u062d\u0648\u0631 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u062d\u0648\u0644 \u0639\u062f\u0645 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u061b \u0641\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062d\u062f\u062b\u062a \u0645\u0639\u0647\u0645 \u0645\u062f\u0645\u0646\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0648\u0641\u0631\u0647\u0627 \u0625\u0644\u0627 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0646\u0642\u064a. <\/span>\u0648\u0642\u062f \u0648\u0635\u0641 \u0623\u062d\u062f \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0623\u062c\u0631\u064a\u062a \u0645\u0639\u0647\u0645 \u0645\u0642\u0627\u0628\u0644\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0628\u0631\u063a\u0646 (Bergen) \u0647\u0630\u0647 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0623\u0643\u062b\u0631 \u0628\u0633\u0627\u0637\u0629 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a\u060c \u0642\u0627\u0626\u0644\u0627: \u201c\u0641\u0631\u064a\u0644\u064f\u0641\u062a\u0633\u0644\u064a\u0641 \u0647\u0648 \u0630\u0644\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u0627\u0628\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u062a\u0646\u0638\u0631 \u0645\u0646 \u062d\u0648\u0644\u0643\u060c \u062a\u0623\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0648\u062a\u0642\u0648\u0644\u2026 \u0622\u0647. \u0648\u0623\u062e\u064a\u0631\u064b\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0633\u062a\u0631\u062e\u064a\u201d.<\/span><\/p><\/blockquote>\n

\u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062b\u0627\u0646\u064a –<\/strong> \u0623\u0639\u062f \u0635\u064a\u0627\u063a\u0629 \u0645\u0648\u0627\u0639\u064a\u062f\u0643 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0644\u062a\u0643\u0648\u0646 \u0645\u0648\u0627\u0639\u064a\u062f \u0644\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/span>
\n\u0623\u0639\u0644\u0645\u060c \u0625\u0646\u0646\u064a \u0623\u0639\u0644\u0645 – \u0627\u062d\u062a\u0633\u0627\u0621 \u0639\u062f\u0629 \u0632\u062c\u0627\u062c\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631 \u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0645\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0628\u0627\u0644\u0636\u0628\u0637\u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u062a\u0647 \u0628\u062d\u0635\u0629 \u064a\u0648\u063a\u0627 \u0633\u0627\u062e\u0646\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062a\u0639\u0631\u0642 \u062a\u0644\u064a\u0647\u0627 \u0639\u0635\u064a\u0631 \u0623\u062e\u0636\u0631 \u0645\u0645\u0632\u0648\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0627\u0646\u062f\u0627 (Ashwagandha). \u0644\u0643\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u064a\u0646 \u0642\u062f \u064a\u0631\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641.<\/span>
\n\u064a\u0642\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0641\u064a \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629\u060c \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u0644\u0627\u0648\u062f\u064a\u0648 \u062a\u0648\u0631\u064a\u0633 (Dr. Cl\u00e1udio Torres): “\u0646\u062d\u0646 \u0646\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0634\u064a\u0626\u0627\u064b \u062c\u0645\u0627\u0639\u064a\u0627\u064b\u060c \u0648\u0644\u064a\u0633 \u0634\u064a\u0626\u0627\u064b \u0641\u0631\u062f\u064a\u0627\u064b”. \u0648\u064a\u0636\u064a\u0641: “\u0628\u0639\u062f \u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a\u060c \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0647\u0646\u0627\u0643 \u062a\u062f\u0648\u0631 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u062d\u0648\u0644 \u0627\u0644\u0630\u0627\u062a. \u0648\u0644\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0647\u0648 \u0639\u0627\u0626\u0644\u062a\u0643\u060c \u0641\u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u062d\u0648\u0644 \u0627\u0644\u062c\u0645\u064a\u0639 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629”.<\/span>
\n\u0648\u064a\u0642\u062f\u0651\u0631 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0648\u0646 \u0623\u062d\u0628\u0627\u0621\u0647\u0645 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646 \u0644\u062f\u064a\u0647\u0645 \u0643\u0644\u0645\u0629 \u062e\u0627\u0635\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0628\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u062a\u0642\u062f\u0647\u0645\u060c \u0648\u0647\u064a \u0643\u0644\u0645\u0629 \u201c\u0633\u0627\u0648\u062f\u0627\u062f (Saudade)\u201d.<\/span><\/p>\n

\u0627\u0644\u0639\u0628\u0631\u0629\u061f \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0643\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0623\u0646\u0643 \u0645\u062a\u0648\u062a\u0631 \u062c\u062f\u064b\u0627\u060c \u0623\u0648 \u0643\u0633\u0648\u0644 \u062c\u062f\u064b\u0627\u060c \u0623\u0648 \u0644\u0627 \u0645\u0632\u0627\u062c \u0644\u0643\u060c \u062a\u0630\u0643\u0651\u0631 \u0623\u0646 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062d\u0628\u0647\u0645 \u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0639\u0627\u0641\u064a\u0629 – \u0648\u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0633\u062a\u062c\u0639\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u0643\u0646\u062a \u0639\u0644\u064a\u0647 \u0648\u0623\u0646\u062a \u0645\u0633\u062a\u0644\u0642\u064d \u0639\u0644\u0649 \u0633\u0631\u064a\u0631\u0643 \u062a\u0635\u064a\u063a \u0631\u0633\u0627\u0644\u0629 \u201c\u0622\u0633\u0641 \/ \u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \/ \u0644\u0627 \u062a\u0643\u0631\u0647\u0646\u064a\u201d.<\/span><\/p><\/blockquote>\n

\"\"\u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062b\u0627\u0644\u062b –<\/strong> \u0627\u062d\u062a\u0631\u0645 \u0648\u0642\u062f\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0645\u0627\u0621.<\/span>
\n\u0642\u0628\u0644 \u0628\u0636\u0639 \u0633\u0646\u0648\u0627\u062a\u060c \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0627\u0641\u064a\u0629 – \u0648\u0647\u064a \u0638\u0627\u0647\u0631\u0629 \u0628\u0627\u062a\u062a \u062a\u064f\u0639\u0631\u0641 \u0627\u0644\u0622\u0646 \u0628\u0627\u0633\u0645 \u201c\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0623\u0632\u0631\u0642 (Blue Mind)\u201d. \u0648\u0623\u0646\u0627 \u0623\u062d\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u0644\u0643\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u0631\u0643\u0632\u062a\u064f \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0643\u062a\u0627\u0628 \u0643\u0627\u0646\u062a \u062a\u0639\u0631\u0641 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0647\u062f\u0626 \u0627\u0644\u0631\u0648\u062d.<\/span>
\n\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0643\u0627\u0646 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0648\u0646 \u064a\u0633\u062a\u062d\u0645\u0648\u0646 \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u0641\u064a \u0645\u064a\u0627\u0647 \u0627\u0644\u0623\u0648\u0646\u0633\u0646 (Onsen) \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 (\u0627\u0644\u064a\u0646\u0627\u0628\u064a\u0639 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629) \u0644\u0634\u0641\u0627\u0621 \u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u0648\u0639\u0642\u0648\u0644\u0647\u0645 \u0648\u0623\u0631\u0648\u0627\u062d\u0647\u0645. \u0648\u0641\u064a \u0648\u0644\u0627\u064a\u0629 \u0647\u0627\u0648\u0627\u064a (Hawai\u2018i)\u060c \u0643\u0627\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0648\u0646 \u064a\u0624\u062f\u0648\u0646 \u0637\u0642\u0648\u0633 \u0647\u064a\u02bb\u0648\u0627\u064a (Hi\u2018uwai) – \u0648\u0647\u064a \u0637\u0642\u0648\u0633 \u062a\u0637\u0647\u064a\u0631 \u0631\u0648\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0647\u0627\u062f\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0646\u0641\u0633 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 – \u0648\u0630\u0644\u0643 \u0645\u0646\u0630 \u0623\u0645\u062f \u0628\u0639\u064a\u062f \u0623\u064a\u0636\u064b\u0627.<\/span><\/p>\n

\u0627\u0644\u0641\u0643\u0631\u0629 \u0647\u064a \u0623\u0646 \u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0643 \u0628\u0639\u062f \u064a\u0648\u0645 \u0633\u064a\u0626 \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0628\u0631 \u0627\u0644\u062e\u0631\u0648\u062c \u0641\u064a \u0646\u0632\u0647\u0629 \u0625\u0644\u0649 \u0623\u0642\u0631\u0628 \u0645\u0633\u0637\u062d \u0645\u0627\u0626\u064a. \u0648\u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062a\u0639\u064a\u0634 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0623\u064a \u0645\u0633\u0637\u062d \u0645\u0627\u0626\u064a\u060c \u0641\u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0633\u062a\u062d\u0636\u0627\u0631 \u0642\u0648\u062a\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0623\u0639\u062f \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0623\u0648\u0646\u0633\u0646 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a \u0641\u064a \u062d\u0648\u0636 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0644\u062f\u064a\u0643 \u0628\u0645\u064a\u0627\u0647 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0633\u062e\u0648\u0646\u0629 \u0645\u0639 \u0631\u0634\u0651\u0629 \u0645\u0646 \u0645\u0644\u062d \u0625\u0628\u0633\u0648\u0645 (Epsom salt) – \u0623\u0648 \u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0623\u0648\u0646\u0633\u0646 \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0625\u0630\u0627 \u0631\u063a\u0628\u062a – \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0636\u0639 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u062a\u062d\u062a \u0644\u0633\u0627\u0646\u0643 \u0648\u062f\u0639\u0647 \u064a\u0630\u0648\u0628.<\/span><\/p><\/blockquote>\n

\u0641\u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u064a\u0639\u062a\u0628\u0631 \u0645\u0637\u0647\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a\u060c \u0648\u0642\u0627\u0644\u062a \u0644\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0641\u0646\u0627\u0646\u0627\u062a \u0645\u0646 \u0647\u0627\u0648\u0627\u064a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0645\u0639\u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0629 \u0625\u0646 \u0648\u0636\u0639\u0647 \u062a\u062d\u062a \u0644\u0633\u0627\u0646\u0643 \u064a\u0624\u062f\u064a \u0646\u0641\u0633 \u0627\u0644\u063a\u0631\u0636 \u0627\u0644\u062a\u0637\u0647\u064a\u0631\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u0642\u0642\u0647 \u0637\u0642\u0633 \u0627\u0644\u0647\u064a\u02bb\u0648\u0627\u064a \u0641\u064a \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0647\u0627\u062f\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0646\u064a\u0629 \u0635\u062d\u064a\u062d\u0629.<\/span><\/p>\n

\u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u0631\u0627\u0628\u0639 –<\/strong> \u0641\u0643\u0651\u0631 \u0648\u0627\u0639\u062a\u0628\u0631 \u0627\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0647\u064a \u0623\u064a\u0636\u0627 \u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u0646\u0641\u0633.<\/span>
\n\u0639\u0646\u062f\u0645\u0627 \u0639\u062f\u062a\u064f \u0625\u0644\u0649 \u0645\u062f\u064a\u0646\u0629 \u0628\u0631\u0648\u0643\u0644\u064a\u0646 (Brooklyn) \u0641\u064a \u0648\u0644\u0627\u064a\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u0628\u0639\u062f \u0631\u062d\u0644\u0627\u062a\u064a\u060c \u0642\u0627\u0628\u0644\u062a \u0637\u0627\u0647\u064a\u064b\u0627 \u0645\u0646 \u0637\u0627\u0626\u0641\u0629 \u0627\u0644\u0631\u0627\u0633\u062a\u0627\u0641\u0627\u0631\u064a (Rastafari) \u064a\u064f\u062f\u0639\u0649 \u0627\u0644\u0633\u064a\u062f \u0645\u0627\u064a\u0643\u0644 \u063a\u0648\u0631\u062f\u0648\u0646 (Michael Gordon)\u060c \u0634\u0631\u062d \u0644\u064a \u0643\u064a\u0641 \u064a\u062e\u0644\u0642 \u201c\u0641\u0642\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062c\u0648\u0627\u0621\u201d \u0641\u064a \u0634\u0642\u062a\u0647 \u0643\u0644\u0645\u0627 \u0623\u0631\u0627\u062f \u0623\u0646 \u064a\u0628\u062a\u0639\u062f \u0639\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u0636\u0631\u064a\u0629. \u0642\u0627\u0644 \u0644\u064a: \u201c\u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0635\u0639\u0628\u0629\u060c \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0646\u062f\u0641\u0639\u0648\u0646 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u0630\u0644\u0643 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0628\u0646\u064a \u0639\u0627\u0644\u0645\u0643 \u0627\u0644\u0635\u063a\u064a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0646\u0628\u0627\u062a\u0627\u062a\u0643 \u0648\u0645\u0648\u0633\u064a\u0642\u0627\u0643 \u0648\u0637\u0628\u062e\u0643\u201d.<\/span>
\n\u0623\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0634\u0642\u062a\u0643 \u0648\u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0623\u062c\u0648\u0627\u0626\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0622\u062e\u0631 \u0645\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0628\u0639\u062f \u0639\u0627\u0645 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0644\u0643\u0646 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0642\u0627\u0626\u0645\u0629: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u062a\u0639\u0646\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0644\u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0635\u0631\u064a\u0629 \u0648\u0644\u0648 \u0644\u0644\u062d\u0638\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0635\u0639\u064a\u062f \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u060c \u0643\u0627\u0646 \u0623\u062a\u0628\u0627\u0639 \u062d\u0631\u0643\u0629 \u0627\u0644\u0631\u0627\u0633\u062a\u0627\u0641\u0627\u0631\u064a \u0645\u0646\u0628\u0648\u0630\u064a\u0646 \u0648\u0645\u0636\u0637\u0647\u062f\u064a\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0631\u064a\u064a\u0646 \u0641\u064a \u062c\u0627\u0645\u0627\u064a\u0643\u0627 (Jamaica)\u060c \u0641\u0647\u0631\u0628\u0648\u0627 \u0625\u0644\u0649 \u0627\u0644\u062c\u0628\u0627\u0644 \u0644\u064a\u0628\u062a\u0639\u062f\u0648\u0627 \u0639\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\u064a\u0646\u063a\u0645\u0633\u0648\u0627 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629. \u0623\u0645\u0627 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 (Systemic Racism) \u0648\u0643\u0631\u0627\u0647\u064a\u0629 \u0627\u0644\u0623\u062c\u0627\u0646\u0628 (Xenophobia) \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0641\u0642\u062f \u064a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0631\u0648\u062d\u064a\u0629 \u0645\u0634\u0627\u0628\u0647\u0629.<\/span><\/p>\n

\u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0642\u062f \u062a\u0628\u062f\u0648 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 – \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0639\u0636 \u0642\u062f \u062a\u0639\u0646\u064a \u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u0639\u0646\u064a \u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0639\u0644\u0646\u064a \u0648\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 – \u0644\u0643\u0646 \u0627\u0644\u0645\u063a\u0632\u0649 \u0647\u0648 \u0623\u0646\u0647\u0627 \u0623\u0635\u0628\u062d\u062a\u060c \u0648\u0644\u0644\u0623\u0633\u0641\u060c \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/span><\/p><\/blockquote>\n

\"\"\u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062e\u0627\u0645\u0633 –<\/strong> \u0628\u0633\u0651\u0637 \u0646\u0638\u0631\u062a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span>
\n\u062c\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 (Food Instagram)\u060c \u0648\u0633\u062a\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u0627\u062a \u0627\u0644\u0637\u0647\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629: \u0645\u0646 \u0648\u0639\u0627\u0621 \u0627\u0644\u0633\u0645\u0648\u062b\u064a \u0627\u0644\u0645\u0644\u0648\u0646 \u0628\u0623\u0644\u0648\u0627\u0646 \u0642\u0648\u0633 \u0642\u0632\u062d \u0627\u0644\u0630\u064a \u064a\u0628\u062f\u0648 \u0623\u0634\u0628\u0647 \u0628\u0639\u0645\u0644 \u0641\u0646\u064a\u060c \u0625\u0644\u0649 \u0643\u0648\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u0629 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0645\u0639 \u0645\u0646\u062f\u064a\u0644 \u0645\u0648\u0636\u0648\u0639 \u0628\u0639\u0646\u0627\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0637\u0628\u0642. \u0644\u064a\u0633 \u0627\u0646\u062a\u0642\u0627\u0635\u0627\u064b \u0645\u0646 \u0634\u0623\u0646 \u0627\u0644\u0637\u0647\u0627\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u062c\u0628\u0627\u062a\u0646\u0627 \u0645\u0639\u0642\u062f\u0629 \u062c\u062f\u0627\u064b\u061f <\/span>
\n\u062c\u0627\u0621\u0646\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0633\u0627\u0624\u0644 \u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u062a\u064a \u0627\u0644\u0635\u062d\u0641\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0631\u0648\u064a\u062c (Norway)\u060c \u0639\u0646\u062f\u0645\u0627 \u0630\u0647\u0628\u062a \u0641\u064a \u0646\u0632\u0647\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u0623\u062d\u0636\u0631\u0648\u0627 \u0645\u0639\u0647\u0645 \u0628\u0636\u0639 \u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 \u063a\u064a\u0631 \u0645\u062a\u0633\u0627\u0648\u064a\u060c \u0648\u0639\u0644\u0628\u0629 \u0645\u0646 \u062c\u0628\u0646\u0629 \u0627\u0644\u0647\u0627\u0644\u0628\u064a\u0646\u0648 – \u062f\u0648\u0646 \u0623\u064a \u0623\u062b\u0631 \u0644\u0648\u062c\u0628\u0629 \u063a\u062f\u0627\u0621 \u0645\u0635\u0645\u0645\u0629 \u0644\u0627\u0644\u062a\u0642\u0627\u0637 \u0635\u0648\u0631 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0645\u060c \u0643\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u062c\u0631\u062f \u0642\u0648\u062a\u060c \u0634\u064a\u0626\u064b\u0627 \u0644\u0627 \u0628\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0643\u064a \u064a\u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0623\u0637\u0648\u0644 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642.<\/span><\/p>\n

\u0648\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0642\u0648\u062a \u0647\u064a \u0627\u0645\u062a\u064a\u0627\u0632 \u0643\u0628\u064a\u0631\u060c \u0644\u0643\u0646 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0644\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u0641: \u0631\u0628\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0643\u0644\u0651\u0641 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u061f \u0641\u0644\u064a\u0633 \u0643\u0644 \u0648\u062c\u0628\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u063a\u062f\u0627\u0621 \u0645\u062c\u0631\u062f \u063a\u062f\u0627\u0621\u060c \u0634\u064a\u0626\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0644\u0627 \u0628\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0635\u0645\u0648\u062f \u062d\u062a\u0649 \u0627\u0644\u0639\u0634\u0627\u0621 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639.<\/span><\/p><\/blockquote>\n

\u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u0633\u0627\u062f\u0633 –<\/strong> \u0627\u062a\u0628\u0650\u0639 \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 (\u0644\u0627 \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643).<\/span>
\n\u0641\u064a \u0627\u0644\u0647\u0646\u062f (India)\u060c \u062a\u0646\u0627\u0648\u0644\u062a \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0633\u0629 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 (Ayurveda)\u060c \u0648\u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0647\u0646\u062f\u0648\u0633\u064a \u0627\u0644\u0642\u062f\u064a\u0645 \u0648\u201d\u0639\u0644\u0645 \u0627\u0644\u062d\u064a\u0627\u0629\u201d. \u0645\u0646 \u0623\u0628\u0631\u0632 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0647\u0648 \u062f\u064a\u0646\u0627\u062a\u0634\u0627\u0631\u064a\u0627 (Dinacharya)\u060c \u0623\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0635\u0645\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u064a\u064f\u0628\u0646\u0649 \u062d\u0648\u0644 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0623\u0631\u0636 (circadian rhythms)\u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u0639\u0627\u062f\u0629: \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0628\u0643\u0631\u064b\u0627\u060c \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0633\u062f \u0641\u0648\u0631\u064b\u0627 (\u0643\u0634\u0637 \u0627\u0644\u0644\u0633\u0627\u0646\u061b \u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u0630\u0646\u064a\u0646\u061b \u0648\u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0645\u0631\u062d\u0627\u0636)\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0645\u0639\u0638\u0645 \u0648\u062c\u0628\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 (\u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0643\u0628\u0631 \u0648\u062c\u0628\u0629\u060c \u0644\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0648\u0642\u062a \u0643\u0627\u0641\u064d \u0644\u0644\u0647\u0636\u0645).<\/span>
\n\u0623\u062a\u062f\u0631\u064a \u0645\u0627 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062a\u0636\u0645\u0646\u0647 \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u061f \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629. \u0648\u0647\u0630\u0647 \u0646\u0642\u0637\u0629 \u0641\u0627\u0631\u0642\u0629 \u0645\u0647\u0645\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0648\u0642\u0641\u0648\u0646 \u0639\u0646 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0646 \u0646\u0648\u0639 \u201c\u0647\u0630\u0627 \u0627\u0644\u0645\u062f\u064a\u0631 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0641\u0648\u0631\u062a\u0634\u0646 \u0665\u0660\u0660 (Fortune 500) \u064a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627 \u0644\u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u064a\u062a\u0646\u0627\u0648\u0644 \u0648\u0639\u0627\u0621 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u201d (\u0648\u0623\u0646\u0627 \u0645\u0646\u0647\u0645). <\/span><\/p>\n

\u0641\u064a \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u0645\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u064f\u0635\u0648\u0651\u064e\u0631 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0648\u0633\u064a\u0644\u0629 \u0644\u0625\u0639\u062f\u0627\u062f \u0646\u0641\u0633\u0643 \u0644\u0644\u0646\u062c\u0627\u062d. \u0644\u0643\u0646 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0639\u0644\u0651\u0645\u062a\u0646\u064a \u0623\u0646 \u0623\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0625\u0639\u062f\u0627\u062f \u0646\u0641\u0633\u064a \u0644\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643. \u0648\u0647\u0630\u0627 \u0641\u0631\u0642 \u0643\u0628\u064a\u0631!<\/span><\/p><\/blockquote>\n

\u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u0633\u0627\u0628\u0639 –<\/strong> … \u0644\u0643\u0646 \u0644\u0627 \u062a\u0646\u0633\u064e \u0623\u0646 \u062a\u062f\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0643\u0634\u0641 \u0639\u0646 \u0646\u0641\u0633\u0647\u0627 \u0644\u0643 \u0623\u064a\u0636\u0627\u064b.<\/span>
\n\u0645\u062b\u0644 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0641\u0647\u0645 \u0645\u062c\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0648\u0631\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0623\u0646\u062c\u0630\u0628 \u0625\u0644\u0649 \u0646\u0641\u0642 \u201c\u0645\u0627 \u0647\u064a \u062e\u0637\u062a\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u201d: \u0645\u0627 \u0647\u064a \u062e\u0637\u0648\u062a\u064a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u061f \u0623\u064a\u0646 \u0623\u0631\u063a\u0628 \u0623\u0646 \u0623\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u061f \u0645\u062a\u0649 \u0623\u0631\u063a\u0628 \u0641\u064a \u0625\u0646\u062c\u0627\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f \u0648\u0639\u0646\u062f\u0645\u0627 \u0623\u062c\u062f \u0646\u0641\u0633\u064a \u0639\u0627\u0644\u0642\u064b\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0627\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u0642\u0629\u060c \u0623\u062a\u0630\u0643\u0631 \u0645\u062d\u0627\u062f\u062b\u0629 \u0623\u062c\u0631\u064a\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0633\u064a\u062f\u0629 \u0643\u0627\u0644\u0627 \u0628\u0627\u064a\u0628\u0627\u064a\u0627\u0646 \u062a\u0627\u0646\u0627\u0643\u0627 (Kala Baybayan Tanaka)\u060c \u0648\u0647\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u0644\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0647\u0627\u062f\u064a \u0645\u0646 \u0648\u0644\u0627\u064a\u0629 \u0647\u0627\u0648\u0627\u064a (Hawai\u2018i)\u060c \u0646\u0635\u062d\u062a\u0646\u064a \u0628\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u0643\u062b\u0631 \u0625\u0644\u0649 \u062d\u062f\u0633\u064a.<\/span>
\n\u0642\u0627\u0644\u062a \u0644\u064a: \u201c\u0646\u062d\u0646 \u0646\u0624\u0645\u0646 \u0628\u0623\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0648\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0646\u062f\u0627\u0621 \u0627\u0644\u0640 \u0645\u0627\u0646\u0627 (Mana) \u0623\u064a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0633\u064a\u0643\u0634\u0641 [\u0627\u0644\u062c\u0648\u0627\u0628] \u0639\u0646 \u0646\u0641\u0633\u0647 \u0644\u0643. \u0648\u062a\u0627\u0628\u0639\u062a: \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u062c\u062f\u064b\u0627 \u0648\u063a\u064a\u0631 \u063a\u0631\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u062f\u0629 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u201d. \u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0631\u0633\u0645 \u062e\u0631\u064a\u0637\u0629 \u062d\u064a\u0627\u062a\u064a \u0648\u0627\u0644\u062f\u0641\u0639 \u0628\u0646\u0641\u0633\u064a \u0628\u0642\u0648\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u062d\u0644\u0627\u0645\u064a\u060c \u064a\u062c\u0628 \u0623\u0646 \u0623\u064f\u0633\u0643\u062a \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0648\u0623\u062f\u0639 \u062d\u062f\u0633\u064a \u064a\u0642\u0648\u062f \u0627\u0644\u0637\u0631\u064a\u0642 – \u0641\u0642\u062f \u064a\u0623\u062e\u0630\u0646\u064a \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0623\u0643\u062b\u0631 \u0633\u062d\u0631\u064b\u0627 \u0645\u0645\u0627 \u0643\u0646\u062a \u0623\u062a\u062e\u064a\u0644.<\/span><\/p>\n

\u0648\u0623\u0636\u0627\u0641\u062a \u0627\u0644\u0633\u064a\u062f\u0629 \u0643\u0627\u0644\u0627: \u201c\u0633\u062a\u0623\u062a\u064a\u0643 \u0623\u0645\u0648\u0631 \u0623\u0643\u062b\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0627\u062f\u0626\u064b\u0627 \u0648\u0635\u0627\u0641\u064a \u0627\u0644\u0630\u0647\u0646. \u0648\u0647\u0630\u0627 \u064a\u0646\u0637\u0628\u0642 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0627\u0621 \u0648\u062e\u0627\u0631\u062c\u0647\u201d.<\/span><\/p><\/blockquote>\n

\"\"\u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062b\u0627\u0645\u0646 –<\/strong> \u0642\u062f\u0651\u0631 \u0648\u0627\u062d\u062a\u0631\u0645 \u0643\u0644 \u062a\u0641\u0627\u0639\u0644 \u0625\u0646\u0633\u0627\u0646\u064a \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062d\u0638\u0649 \u0628\u0647.<\/span>
\n\u0628\u0627\u0644\u0637\u0628\u0639 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0645\u0632\u0639\u062c\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0648\u0642\u0641\u0643 \u062c\u0627\u0631\u0643 \u0644\u0644\u062f\u0631\u062f\u0634\u0629 \u0648\u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062c\u0644 \u0644\u0644\u062d\u0627\u0642 \u0628\u0627\u062c\u062a\u0645\u0627\u0639\u060c \u0644\u0643\u0646 \u062a\u0642\u062f\u064a\u0631 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0644\u0642\u0627\u0621\u0627\u062a \u064a\u064f\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u062d\u062f \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u062d\u0627\u0641\u0638 \u0628\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u064a\u0646 \u0639\u0644\u0649 \u0639\u0627\u0641\u064a\u062a\u0647\u0645. \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0645\u062a\u062c\u0630\u0631\u0629 \u0641\u064a \u0645\u0641\u0647\u0648\u0645 \u0625\u064a\u0634\u064a\u063a\u0648 \u0625\u064a\u0634\u064a\u064a (Ichigo Ichie) \u0641\u064a \u0627\u0644\u0628\u0648\u0630\u064a\u0629 \u0627\u0644\u0632\u0646 (Zen Buddhism)\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u062a\u0631\u062c\u0645 \u0625\u0644\u0649 \u201c\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0644\u0642\u0627\u0621 \u0648\u0627\u062d\u062f\u201d \u0623\u0648 \u201c\u0644\u0642\u0627\u0621 \u064a\u062d\u062f\u062b \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u201d.<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0623\u0635\u0644\u060c \u0643\u0627\u0646 \u0625\u064a\u0634\u064a\u063a\u0648 \u0625\u064a\u0634\u064a\u064a \u064a\u0635\u0641 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0643\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0636\u064a\u0641 \u0648\u0627\u0644\u0636\u064a\u0641 \u0641\u064a \u0645\u0631\u0627\u0633\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u064f\u062f\u0631\u0643\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0644\u062d\u0638\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627\u060c \u0644\u0642\u0627\u0621 \u0648\u0627\u062d\u062f \u0644\u0646 \u064a\u062a\u0643\u0631\u0631 \u0623\u0628\u062f\u064b\u0627. \u0623\u0645\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0642\u062f \u0623\u0635\u0628\u062d \u0647\u0630\u0627 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0627\u062e\u062a\u0635\u0627\u0631 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a “\u0647\u0646\u0627 \u0648\u0627\u0644\u0622\u0646”.<\/span><\/p><\/blockquote>\n

\u064a\u0624\u0645\u0646 \u0627\u0644\u0628\u0648\u0630\u064a\u0648\u0646 \u0623\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0624\u0642\u062a\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0644\u0647\u0645\u0647\u0645 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u0641\u0627\u0639\u0644\u0627\u062a\u0647\u0645 \u0628\u062c\u062f\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 – \u0644\u0623\u0646 \u0643\u0644 \u0645\u062d\u0627\u062f\u062b\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062e\u064a\u0631\u0629. \u0642\u0627\u0644 \u0644\u064a \u0645\u0631\u0634\u062f\u064a \u0627\u0644\u0633\u064a\u0627\u062d\u064a \u0641\u064a \u0625\u062d\u062f\u0649 \u062c\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u0633\u064a\u062f \u0643\u064a\u063a\u0648 \u0646\u064a\u0646\u0648\u0645\u064a\u0627 (Keigo Ninomiya): \u201c\u0627\u0644\u0639\u064a\u0634 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0633\u0627\u0639\u062f\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u062d\u0627\u0636\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629\u060c \u0648\u062a\u0642\u062f\u064a\u0631 \u0643\u0644 \u064a\u0648\u0645 \u062c\u062f\u064a\u062f. \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a\u060c \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0639\u0627\u0641\u064a\u0629\u201d.<\/span><\/p>\n

\u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062a\u0627\u0633\u0639 –<\/strong> \u062a\u0630\u0643\u0651\u0631 \u0623\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0645\u062a\u0631\u0627\u0628\u0637\u0648\u0646.<\/span>
\n\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0647\u0627\u0648\u0627\u064a (Hawai\u2018i) \u0627\u0644\u0630\u064a\u0646 \u0642\u0627\u0628\u0644\u062a\u0647\u0645 \u0644\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u064a\u0631\u0628\u0637\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0628\u0645\u0641\u0647\u0648\u0645 \u0623\u0644\u0648\u0647\u0627 (Aloha)\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0646\u064a \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u201c\u0645\u0631\u062d\u0628\u064b\u0627\u201d \u0623\u0648 \u201c\u0648\u062f\u0627\u0639\u064b\u0627\u201d. \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0645\u0642\u060c \u062a\u0634\u064a\u0631 \u0643\u0644\u0645\u0629 \u0623\u0644\u0648\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u0628\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 – \u0648\u0647\u0645\u0627 \u0634\u0639\u0648\u0631\u0627\u0646 \u0623\u0635\u0628\u062d\u0627 \u0623\u0643\u062b\u0631 \u0636\u0631\u0648\u0631\u0629 \u0644\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0635\u062f\u0645\u0627\u062a.<\/span>
\n\u0634\u0631\u062d\u062a \u0644\u064a \u0623\u0633\u062a\u0627\u0630\u0629 \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0647\u0627\u0648\u0627\u064a\u064a\u0629\u060c \u0627\u0644\u0633\u064a\u062f\u0629 \u0623\u0648\u064a\u0644\u0627\u0646\u064a \u0628\u0648\u0628\u0650\u062a (Uilani Bobbit)\u060c \u0630\u0644\u0643 \u0623\u062b\u0646\u0627\u0621 \u062d\u062f\u064a\u062b\u0646\u0627 \u0639\u0644\u0649 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0629 \u0642\u0627\u0626\u0644\u0629: \u201c\u0642\u0648\u0644 \u0623\u0644\u0648\u0647\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u062f\u0631\u0643 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0628\u064a\u0646 \u0643\u0644 \u0634\u064a\u0621. \u0623\u0646\u0627 \u0644\u0633\u062a \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u062c\u0631\u0629\u060c \u0644\u0623\u0646\u0646\u064a \u0623\u0646\u0627 \u0627\u0644\u0634\u062c\u0631\u0629. \u0623\u0646\u0627 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u0627\u0628\u060c \u0623\u0646\u0627 \u0647\u0630\u0647 \u0627\u0644\u0641\u0631\u0627\u0634\u0629\u060c \u0623\u0646\u0627 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a. <\/span><\/p>\n

\u062a\u062d\u062f\u062b \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u0646\u0639\u062a\u0631\u0641 \u0623\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647 \u0641\u064a \u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 – \u0641\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u0627 \u0641\u0642\u0637 \u0623\u0646 \u0646\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0643 \u0623\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0645\u062a\u0631\u0627\u0628\u0637\u0648\u0646\u061f \u0647\u0630\u0627 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0639\u0627\u0644\u0645\u201d.<\/span><\/p><\/blockquote>\n

\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629 \u0639\u0646 \u0627\u0644\u0643\u0627\u062a\u0628\u0629\u060c \u0627\u0644\u0633\u064a\u062f\u0629 \u0622\u0646\u064a \u062f\u0627\u0644\u064a (Annie Daly):<\/span><\/strong>
\n\u0622\u0646\u064a \u062f\u0627\u0644\u064a \u0647\u064a \u0643\u0627\u062a\u0628\u0629 \u0648\u0645\u062d\u0631\u0631\u0629 \u0645\u0633\u062a\u0642\u0644\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0641\u064a\u0629 (Wellness)\u060c \u0648\u0627\u0644\u0633\u0641\u0631\u060c \u0648\u0627\u0644\u062b\u0642\u0627\u0641\u0629. \u062a\u0645\u062a\u0627\u0632 \u0643\u062a\u0627\u0628\u0627\u062a\u0647\u0627 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0641\u0644\u0633\u0641\u0627\u062a \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0645\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u0629.<\/span>
\n\u0642\u0628\u0644 \u0627\u0646\u062a\u0642\u0627\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062d\u0631\u060c \u0634\u063a\u0644\u062a \u0639\u062f\u0629 \u0645\u0646\u0627\u0635\u0628 \u062a\u062d\u0631\u064a\u0631\u064a\u0629 \u0628\u0627\u0631\u0632\u0629\u060c \u0645\u0646\u0647\u0627 \u0645\u062d\u0631\u0631\u0629 \u0631\u0642\u0645\u064a\u0629 \u0641\u064a \u0645\u062c\u0644\u0627\u062a \u0633\u064a\u0644\u0641 (SELF)\u060c \u0648\u0628\u0627\u0632\u0641\u064a\u062f \u062a\u0631\u0627\u0641\u0644 (BuzzFeed Travel)\u060c \u0648\u064a\u0627\u0647\u0648 \u062a\u0631\u0627\u0641\u0644 (!Yahoo Travel)\u060c \u0643\u0645\u0627 \u0639\u0645\u0644\u062a \u0645\u062d\u0631\u0631\u0629 \u0645\u0637\u0628\u0648\u0639\u0629 \u0641\u064a \u0645\u062c\u0644\u062a\u064a \u0643\u0648\u0632\u0645\u0648\u0628\u0648\u0644\u064a\u062a\u0646 (Cosmopolitan) \u0648\u063a\u0648\u062f \u0647\u0627\u0648\u0633 \u0643\u064a\u0628\u0646\u063a (Good Housekeeping).<\/span>
\n\u0645\u0646 \u0645\u0624\u0644\u0641\u0627\u062a\u0647\u0627:<\/span>
\n1. \u0648\u062c\u0647\u0629 \u0627\u0644\u0639\u0627\u0641\u064a\u0629: \u0623\u0633\u0631\u0627\u0631 \u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0623\u064a\u0646\u0645\u0627 \u0643\u0646\u062a (Destination Wellness: Global Secrets for Better Living Wherever You Are) \u2013 \u0635\u062f\u0631 \u0641\u064a \u0645\u0627\u064a\u0648 2021\u060c \u0648\u064a\u062a\u0646\u0627\u0648\u0644 \u0641\u0644\u0633\u0641\u0627\u062a \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0623\u0635\u064a\u0644\u0629 \u0641\u064a \u062b\u0642\u0627\u0641\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0645\u0642\u062f\u0651\u0645\u064b\u0627 \u0631\u0624\u064a\u0629 \u0634\u0645\u0648\u0644\u064a\u0629 \u062d\u0648\u0644 \u0645\u0639\u0646\u0649 \u0627\u0644\u0639\u064a\u0634 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b.<\/span>
\n2. \u062d\u0643\u0645\u0629 \u0627\u0644\u062c\u0632\u064a\u0631\u0629: \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0647\u0627\u0648\u0627\u0626\u064a\u0629 \u0644\u062d\u064a\u0627\u0629 \u0630\u0627\u062a \u0645\u0639\u0646\u0649 (Island Wisdom: Hawaiian Traditions and Practices for a Meaningful Life) \u2013 \u0635\u062f\u0631 \u0641\u064a \u0623\u0643\u062a\u0648\u0628\u0631 2022\u060c \u0634\u0627\u0631\u0643\u062a \u0641\u064a \u062a\u0623\u0644\u064a\u0641\u0647 \u0645\u0639 \u0627\u0644\u0647\u0627\u0648\u0627\u0626\u064a \u0627\u0644\u0623\u0635\u0644\u064a \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0633\u064a\u0627\u062d\u0629 \u0643\u0627\u064a\u0646\u0648\u0627 \u062f\u0627\u064a\u0646\u064a\u0633 (Kainoa Daines)\u060c \u0648\u064a\u064f\u0639\u062f \u062f\u0644\u064a\u0644\u064b\u0627 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0647\u0627\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0642\u062f\u0651\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u0644\u0645\u0633\u0627\u0641\u0631\u064a\u0646 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0632\u0648\u0651\u0627\u0631\u064b\u0627 \u0645\u0633\u0624\u0648\u0644\u064a\u0646 \u064a\u062d\u062a\u0631\u0645\u0648\u0646 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062c\u0632\u0631.<\/span>
\n\u062d\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0647\u0648\u0627\u064a\u0627\u062a\u0647\u0627:<\/span>
\n\u062a\u0639\u064a\u0634 \u0622\u0646\u064a \u062f\u0627\u0644\u064a \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0628\u0631\u0648\u0643\u0644\u064a\u0646 (Brooklyn) \u0645\u0639 \u0632\u0648\u062c\u0647\u0627. \u0648\u0645\u0646 \u0647\u0648\u0627\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u062c\u0631\u064a\u060c \u0648\u0645\u0637\u0627\u0631\u062f\u0629 \u0644\u062d\u0638\u0627\u062a \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0625\u0639\u062f\u0627\u062f \u0642\u0648\u0627\u0626\u0645 \u0645\u0648\u0633\u064a\u0642\u064a\u0629 \u0645\u0645\u064a\u0632\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0631\u0628 \u0627\u0644\u0645\u0633\u0637\u062d\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u062c\u062f \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0645\u0635\u062f\u0631 \u0625\u0644\u0647\u0627\u0645 \u0644\u0643\u062a\u0627\u0628\u0627\u062a\u0647\u0627 \u062d\u0648\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0633\u0643\u064a\u0646\u0629.<\/span><\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:\u00a0<\/strong><\/p>\n

https:\/\/www.vogue.com\/article\/destination-wellness-wisdom-from-around-the-world<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

I Traveled the World in Search of Wellness Wisdom\u2014Here\u2019s What I Learned [\u0637\u0641\u062a\u064f \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0627\u062d\u062b\u064b\u0627 \u0639\u0646 \u0633\u0631 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 – \u0648\u0647\u0630\u0647 \u0623\u0628\u0631\u0632 \u062f\u0631\u0648\u0633\u064a] (\u0628\u0642\u0644\u0645: \u0627\u0644\u0633\u064a\u062f\u0629 \u0622\u0646\u064a \u062f\u0627\u0644\u064a – Annie Daly) \u062a\u0646\u0635\u0651\u0644: \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0644\u0627 \u062a\u0639\u0628\u0651\u0631 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0639\u0646 \u062a\u0623\u064a\u064a\u062f\u064d \u0623\u0648 \u0645\u0639\u0627\u0631\u0636\u0629\u064d \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0622\u0631\u0627\u0621 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0635\u0648\u0635 \u0627\u0644\u0623\u0635\u0644\u064a\u0629\u060c \u0648\u0625\u0646\u0645\u0627 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0631\u0628\u064a \u0628\u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u0627\u0631\u0641 \u0648\u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 …<\/p>\n","protected":false},"author":4,"featured_media":31883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[39,37,19],"tags":[],"class_list":["post-31881","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-39","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/31881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31881"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/31881\/revisions"}],"predecessor-version":[{"id":31887,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/31881\/revisions\/31887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/31883"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}