{"id":31768,"date":"2025-10-18T07:04:57","date_gmt":"2025-10-18T04:04:57","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=31768"},"modified":"2025-10-18T07:04:57","modified_gmt":"2025-10-18T04:04:57","slug":"%d8%a7%d9%84%d8%a3%d9%83%d9%84-%d8%a7%d9%84%d9%88%d8%a7%d8%b9%d9%8a-%d8%aa%d8%b1%d8%ac%d9%85%d8%a9-%d8%b1%d8%b6%d9%8a-%d9%85%d9%86%d8%b5%d9%88%d8%b1-%d8%a7%d9%84%d8%b9%d8%b3%d9%8a%d9%81","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=31768","title":{"rendered":"\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a – \u062a\u0631\u062c\u0645\u0629 \u0631\u0636\u064a \u0645\u0646\u0635\u0648\u0631 \u0627\u0644\u0639\u0633\u064a\u0641"},"content":{"rendered":"

Mindful Eating
\n(\u0628\u0642\u0644\u0645:\u00a0 – \u0644\u0648\u0631\u0627\u0646\u0633 \u0631\u0648\u0628\u064a\u0646\u0633\u0648\u0646 \u0648 \u062d\u064a\u0646\u064a \u0633\u064a\u062c\u0627\u0644 –\u00a0 Lawrence Robinson & Jeanne Segal)<\/span><\/h3>\n

\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0647\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0639\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0636\u0631\u0629 \u0641\u064a\u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0637\u0639\u0627\u0645 \u0648\u0634\u0631\u0627\u0628. \u064a\u062a\u0636\u0645\u0651\u064e\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a\u0643\u060c \u0648\u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0631\u0633\u0644\u0647\u0627 \u062c\u0633\u0645\u0643 \u0639\u0646 \u0627\u0644\u0637\u0639\u0645\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621\u060c \u0648\u0627\u0644\u0634\u0628\u0639. <\/span><\/strong><\/p>\n

\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u064a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0623\u0646 \u062a\u062f\u0631\u0643 \u0648\u062a\u0634\u0627\u0647\u062f \u2014 \u0644\u0627 \u0623\u0646 \u062a\u064f\u0642\u064a\u0651\u0645 \u0623\u0648 \u062a\u062d\u0643\u0645 \u2014 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u0648\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0647\u0627. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u062a\u062f \u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u0625\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0634\u0631\u0627\u0621 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u062a\u062d\u0636\u064a\u0631\u0647\u060c \u0648\u062a\u0642\u062f\u064a\u0645\u0647\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0646\u0627\u0648\u0644\u0647.<\/span><\/p>\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0645\u0646\u0627\u060c \u062a\u062c\u0639\u0644\u0646\u0627 \u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629 \u0646\u0623\u0643\u0644 \u0628\u0633\u0631\u0639\u0629 \u0623\u0648 \u062f\u0648\u0646 \u0648\u0639\u064a: \u0642\u062f \u0646\u0623\u0643\u0644 \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644\u060c \u0623\u0648 \u0623\u0645\u0627\u0645 \u0634\u0627\u0634\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631\u060c \u0623\u0648 \u0645\u0633\u062a\u0644\u0642\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u064a\u0643\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062a\u0644\u0641\u0627\u0632. \u0646\u0623\u0643\u0644 \u062f\u0648\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u0627 \u062c\u0627\u0626\u0639\u064a\u0646 \u0641\u0639\u0644\u0627\u064b \u0623\u0645 \u0644\u0627. \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u0623\u0643\u0644 \u0644\u0623\u0633\u0628\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u2014 \u0643\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c \u0639\u0627\u0637\u0641\u064a\u060c \u0623\u0648 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0623\u0648 \u0644\u0645\u062c\u0627\u0628\u0647\u0629 \u0645\u0634\u0627\u0639\u0631 \u0645\u062b\u0644 \u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u0645\u0644\u0644 \u0623\u0648 \u0627\u0644\u0648\u062d\u062f\u0629.<\/span><\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0647\u0648 \u0639\u0643\u0633 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u201c\u0627\u0644\u0623\u0643\u0644 \u0628\u0644\u0627 \u0648\u0639\u064a\u201d<\/span><\/strong><\/span>
\n\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0644\u0627 \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0642\u0644\u0651\u0629 \u0635\u0627\u0631\u0645\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0645\u0646\u0639 \u0646\u0641\u0633\u0643 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644. \u0648\u0644\u0627 \u064a\u0639\u0646\u064a \u0648\u0636\u0639 \u0642\u0648\u0627\u0639\u062f \u0635\u0627\u0631\u0645\u0629 \u0639\u0646 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0623\u0648 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647 \u0623\u0648 \u062a\u062a\u062c\u0646\u0651\u0628\u0647. \u0628\u0644\u060c \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062a\u0648\u062c\u064a\u0647 \u0643\u0627\u0645\u0644 \u062d\u0648\u0627\u0633\u0643 \u0648\u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0634\u0631\u0627\u0621\u060c \u0648\u0637\u0647\u064a\u060c \u0648\u062a\u0642\u062f\u064a\u0645\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/p>\n

\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u062d\u062a\u0649 \u0644\u0648 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0645 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0645\u0642\u062a\u0635\u0631\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0635\u0628\u062d\u0648\u0627 \u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u063a\u0645\u064b\u0627 \u0645\u0639 \u0623\u062c\u0633\u0627\u0645\u0647\u0645\u060c \u0641\u064a\u062c\u0646\u0651\u0628\u0647\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u064a\u0633\u0647\u0651\u0644 \u0639\u0644\u064a\u0647\u0645 \u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u064a\u062c\u0644\u0628 \u0644\u0647\u0645 \u0634\u0639\u0648\u0631\u064b\u0627 \u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/span><\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a<\/span><\/strong><\/span>
\n\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0643\u0644 \u2014 \u0627\u0644\u0645\u0644\u0645\u0633\u060c \u0648\u0627\u0644\u0637\u0639\u0645\u060c \u0648\u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0631\u0633\u0644\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0627\u0644\u062c\u0648\u0639 \u0623\u0648 \u0627\u0644\u0634\u0628\u0639\u060c \u0648\u0643\u064a\u0641 \u062a\u0624\u062b\u0651\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u2014 \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0644\u0651\u0645 \u0643\u064a\u0641 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0637\u0639\u0627\u0645\u0643 \u0623\u0643\u062b\u0631\u060c \u0648\u062e\u0644\u0642 \u0639\u0644\u0627\u0642\u0629 \u0623\u0641\u0636\u0644 \u0645\u0639\u0647. \u0625\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u0623\u0643\u0644\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0631\u0648\u0651\u062c \u0644\u0647\u0636\u0645 \u0623\u0641\u0636\u0644\u060c \u0648\u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644\u060c \u0648\u064a\u0624\u062b\u0651\u0631 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0631\u0651\u0631 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/p>\n

\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a:<\/span><\/strong><\/span>
\n\u0627\u0644\u062a\u0645\u0647\u0651\u0644 \u0648\u0623\u062e\u0630 \u0641\u0633\u062d\u0629 \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span>
\n\u0641\u062d\u0635 \u0648\u062a\u063a\u064a\u064a\u0631 \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u2014 \u0645\u062b\u0644\u0627\u064b \u0645\u0644\u0627\u062d\u0638\u0629 \u0625\u0646 \u0643\u0646\u062a \u062a\u0623\u0643\u0644 \u0644\u0623\u0633\u0628\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u062c\u0648\u0639.<\/span>
\n\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062a\u0639\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062a\u0628\u0627\u0637\u0624\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0643\u0644.<\/span>
\n\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u062d\u0648\u0644 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0643\u064a\u0641 \u062a\u0634\u0639\u0631 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647.<\/span>
\n\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0639\u0628\u0631 \u0627\u0644\u0623\u0643\u0644 \u0628\u0628\u0637\u0621.<\/span>
\n\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0645\u0628\u0643\u0631\u064b\u0627 \u0648\u0628\u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span>
\n\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627.<\/span><\/p>\n

\"\"<\/p>\n

\u0643\u064a\u0641 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a<\/span><\/strong><\/span>
\n\u0644\u0643\u064a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0648\u0639\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0643\u0644\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0643\u0644 \u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0644\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u201c\u0627\u0644\u0637\u064a\u0627\u0631 \u0627\u0644\u0622\u0644\u064a\u201d \u0623\u0648 \u062a\u0641\u0639\u0644 \u0623\u0634\u064a\u0627\u0621 \u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 (\u0643\u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u0623\u0648 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641\u060c \u0623\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632). \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062d\u0631\u0641 \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0623\u0639\u062f\u0647 \u0628\u0644\u0637\u0641 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0623\u0643\u0644.<\/span>
\n\u0627\u0628\u062f\u0623 \u0628\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 (\u0645\u062b\u0644\u0627\u064b \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642) \u062b\u0645 \u0632\u062f\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u0648\u062a\u0630\u0643\u0651\u0631: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0648\u0642\u062a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0623\u0648 \u062a\u0635\u0641\u0651\u062d \u0627\u0644\u0645\u0637\u0639\u0645.<\/span><\/p>\n

\u062e\u0637\u0648\u0627\u062a \u0645\u0642\u062a\u0631\u062d\u0629 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629:<\/span><\/strong><\/span>
\n1 . \u062e\u0630 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u0641\u0643\u0651\u0631 \u0641\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0643\u0644 \u0642\u0637\u0639\u0629 \u0637\u0639\u0627\u0645.<\/span>
\n2. \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0644 \u062d\u0648\u0627\u0633\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0631\u0627\u0621 \u0648\u0627\u0644\u0637\u0647\u064a \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0637\u0639\u0627\u0645: \u0643\u064a\u0641 \u064a\u0628\u062f\u0648 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0631\u0627\u0626\u062d\u062a\u0647\u060c \u0634\u0639\u0648\u0631\u0643 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0623\u0648 \u0627\u0644\u0637\u0647\u064a.<\/span>
\n3. \u0627\u0633\u062a\u0634\u0639\u0631 \u0627\u0644\u062c\u0648\u0639: \u0645\u0627 \u0645\u062f\u0649 \u062c\u0648\u0639\u0643\u061f \u0644\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629\u061f<\/span>
\n4. \u062a\u0646\u0627\u0648\u0644 \u0642\u0636\u0645\u0629 \u0648\u062a\u0645\u0639\u0651\u0646 \u0641\u064a \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u062f\u0627\u062e\u0644 \u0641\u0645\u0643\u060c \u0627\u0637\u0628\u062e\u0647\u0627\u060c \u0648\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0646\u0643\u0647\u0627\u062a.<\/span>
\n5. \u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u062a\u062a\u063a\u064a\u0631 \u062a\u062c\u0631\u0628\u062a\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627: \u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u061f<\/span>
\n6. \u0636\u0639 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0642\u0636\u0645\u0627\u062a\u060c \u0648\u062a\u0648\u0642\u0641 \u0644\u062a\u0641\u0643\u0631 \u0643\u064a\u0641 \u062a\u0634\u0639\u0631 \u0642\u0628\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629.<\/span>
\n7. \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0628\u0628\u0637\u0621 \u0645\u0639 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0625\u0646 \u0643\u0646\u062a \u0645\u0639 \u0622\u062e\u0631\u064a\u0646\u060c \u0623\u0648 \u0625\u0646 \u0643\u0646\u062a \u0648\u062d\u062f\u0643 \u0641\u0643\u0646 \u062d\u0627\u0636\u0631\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0644.<\/span><\/p>\n

\u062f\u0645\u062c \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0641\u064a \u062d\u064a\u0627\u062a\u0643<\/span><\/strong><\/span>
\n\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0648\u0627\u0642\u0639\u064a \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0648\u0639\u064a \u0641\u064a \u0643\u0644 \u0644\u0642\u0645\u0629 \u0623\u0648 \u0643\u0644 \u0648\u062c\u0628\u0629 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629. \u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u062a\u0645\u0643\u0651\u0646 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0635\u0627\u0631\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0623\u0643\u0644 \u0628\u0644\u0627 \u0648\u0639\u064a \u0648\u062a\u062c\u0627\u0647\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u062c\u0633\u0645\u0643.<\/span><\/p>\n

\u0642\u062f \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0623\u062e\u0630 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0645\u0627 \u0623\u0646\u062a \u0639\u0644\u0649 \u0648\u0634\u0643 \u0625\u062f\u062e\u0627\u0644\u0647 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643: \u0647\u0644 \u062a\u0623\u0643\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u0648\u0639 \u0623\u0645 \u0644\u0623\u0633\u0628\u0627\u0628 \u0639\u0627\u0637\u0641\u064a\u0629\u061f \u0647\u0644 \u062a\u062e\u062a\u0627\u0631 \u0637\u0639\u0627\u0645\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0623\u0645 \u0645\u0631\u064a\u062d\u064b\u0627 \u0641\u0642\u0637\u061f \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u062a\u0623\u0643\u0644 \u0639\u0644\u0649 \u0645\u0643\u062a\u0628\u0643\u060c \u062d\u0627\u0648\u0644 \u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062f\u0644 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0634\u064a\u0621 \u0622\u062e\u0631.<\/span><\/p>\n

\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629: \u0643\u0644 \u062c\u0647\u062f \u062a\u0642\u0648\u0645 \u0628\u0647 (\u062d\u062a\u0649 \u0644\u0648 \u0628\u0633\u064a\u0637) \u064a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627. \u0643\u0644\u0645\u0627 \u0632\u062f\u062a \u0645\u0646 \u062a\u0628\u0627\u0637\u0624\u0643 \u0648\u0631\u0643\u0632\u062a \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0644\u060c \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0645\u062a\u0639\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u062d\u0643\u0651\u0645\u064b\u0627 \u0623\u0641\u0636\u0644 \u0641\u064a \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n

\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0639\u064a \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/strong>
\n\u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0624\u062b\u0631 \u0641\u064a \u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u2014 \u062c\u0633\u062f\u064a\u064b\u0627\u060c \u0639\u0627\u0637\u0641\u064a\u064b\u0627\u060c \u0648\u0630\u0647\u0646\u064a\u064b\u0627. \u0642\u062f \u064a\u0639\u0637\u064a\u0643 \u0637\u0627\u0642\u0629 \u0623\u0648 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0623\u0648 \u0627\u0644\u062a\u0630\u0628\u0630\u0628 \u0627\u0644\u0645\u0632\u0627\u062c\u064a. \u062d\u064a\u0646\u0645\u0627 \u062a\u0623\u0643\u0644 \u0628\u0648\u0639\u064a\u060c \u062a\u063a\u062f\u0648 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0651\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u062d\u0642\u064b\u0627.<\/span><\/p>\n

\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0631\u0628\u0645\u0627 \u062a\u0643\u062a\u0634\u0641 \u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0628\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u062d\u0632\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0644\u062f\u064a\u0643 \u0623\u0633\u0648\u0623 \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0641\u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a\u0647\u0627 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u064a\u0645\u0646\u062d\u0643 \u0637\u0627\u0642\u0629 \u0623\u0648 \u0645\u0632\u0627\u062c\u064b\u0627 \u0623\u0641\u0636\u0644.<\/span><\/p>\n

\u064a\u062c\u0628 \u0623\u0646 \u062a\u0637\u0631\u062d \u0639\u0644\u0649 \u0646\u0641\u0633\u0643: \u0643\u064a\u0641 \u062a\u062c\u0639\u0644\u0646\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0634\u0639\u0631 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644\u061f \u0644\u0627 \u062a\u0643\u062a\u0641\u0650 \u0628\u0633\u0624\u0627\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u062c\u0639\u0644\u0643 \u0645\u0631\u064a\u0636\u064b\u0627 \u0623\u0645 \u0644\u0627\u060c \u0628\u0644: \u0625\u0644\u0649 \u0623\u064a \u0645\u062f\u0649 \u062a\u062d\u0633\u0651\u0650\u0646 \u0634\u0639\u0648\u0631\u064a\u061f \u0643\u0645 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u0645\u0627\u0633 \u0623\u0634\u0639\u0631 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061f<\/span><\/p>\n

\"\"
\n\u0643\u064a\u0641 \u062a\u0634\u0639\u0631 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u0643\u061f<\/span><\/strong><\/span>
\n\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u0627\u0644\u0637\u0639\u0627\u0645:<\/span>
\n1. \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u0643 \u0643\u0645\u0627 \u062a\u0641\u0639\u0644 \u0639\u0627\u062f\u0629\u060c \u0644\u0643\u0646 \u0645\u0639 \u0648\u0639\u064a.<\/span>
\n2 . \u0633\u062c\u0651\u0644 \u0643\u0644 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/span>
\n3. \u0644\u0627\u062d\u0638 \u0634\u0639\u0648\u0631\u0643 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a 5 \u062f\u0642\u0627\u0626\u0642 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644\u060c \u062b\u0645 \u0628\u0639\u062f \u0633\u0627\u0639\u0629\u060c \u062b\u0645 \u0628\u0639\u062f \u0633\u0627\u0639\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a.<\/span>
\n4. \u0644\u0627\u062d\u0638 \u0625\u0630\u0627 \u062d\u0635\u0644 \u062a\u063a\u064a\u064a\u0631: \u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646 \u0623\u0645 \u0633\u064f\u0648\u0621\u061f \u0647\u0644 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0632\u0627\u062f \u0623\u0645 \u0642\u0644\u061f<\/span>
\n5 . \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0633\u062c\u064a\u0644 \u0645\u0627 \u062a\u0644\u0627\u062d\u0638\u0647\u060c \u0633\u0648\u0627\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u062f\u0641\u062a\u0631 \u0645\u0644\u0627\u062d\u0638\u0627\u062a.<\/span><\/p>\n

\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0645\u0639 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0637\u0639\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629<\/span><\/strong><\/span>
\n\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0631\u0628\u0637 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0639\u0648\u0631\u0643\u060c \u062a\u0635\u0628\u062d \u0639\u0645\u0644\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0645\u0631\u064b\u0627 \u064a\u0633\u062a\u0645\u0639 \u0625\u0644\u064a\u0647 \u062c\u0633\u062f\u0643. \u0642\u062f \u062a\u0643\u062a\u0634\u0641 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0642\u0644 \u0648\u0627\u0644\u062e\u0645\u0648\u0644.<\/span>
\n\u0644\u0627 \u0628\u062f \u0623\u0646 \u062a\u062c\u0631\u0628:<\/span>
\n\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0623\u0635\u063a\u0631.<\/span>
\n\u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u0623\u0648 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0628\u0639\u0636\u0647\u0627.<\/span>
\n\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0645\u0639\u064a\u0646\u0629 (\u0627\u0644\u0633\u0643\u0631\u060c \u0627\u0644\u0645\u0644\u062d\u060c \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u062e\u0628\u0632\u060c \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646…) \u0648\u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u062a\u0634\u0639\u0631.<\/span>
\n\u062a\u062c\u0631\u0628\u0629 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0646\u0648\u0651\u0639\u0629: \u0646\u0634\u0648\u064a\u0629\u060c \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629\u060c \u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0623\u0648 \u0628\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/span>
\n\u0633\u062c\u0651\u0644 \u0645\u0644\u0627\u062d\u0638\u0627\u062a\u0643 \u0648\u0631\u0627\u0642\u0628 \u0623\u064a \u0627\u0644\u0646\u0638\u0645 \u062a\u0636\u064a\u0641 \u0625\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643.<\/span><\/p>\n

\u0627\u0644\u0623\u0643\u0644 \u0644\u0633\u062f \u0627\u0644\u0641\u0631\u0627\u063a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0623\u0643\u0644 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629<\/span><\/strong><\/span>
\n\u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0644\u0627 \u0634\u0643 \u064a\u0624\u062b\u0631 \u0641\u064a \u0643\u064a\u0641 \u062a\u0634\u0639\u0631\u060c \u0641\u0625\u0646 \u0643\u064a\u0641 \u062a\u0634\u0639\u0631 \u0623\u064a\u0636\u064b\u0627 \u064a\u0624\u062b\u0631 \u0641\u064a \u0645\u0627\u060c \u0648\u0645\u062a\u0649\u060c \u0648\u0643\u0645 \u062a\u0623\u0643\u0644. \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u0646\u062e\u0644\u0637 \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0628\u064a\u0646 \u0627\u0644\u062c\u0648\u0639\u060c \u0648\u0646\u0644\u062c\u0623 \u0644\u0644\u0637\u0639\u0627\u0645 \u0644\u0643\u0628\u062a \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631.<\/span><\/p>\n

\u062d\u064a\u0646\u0645\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a\u060c \u062a\u0643\u0634\u0641 \u0643\u0645 \u0645\u0646 \u0637\u0639\u0627\u0645\u0643 \u0644\u0627 \u0639\u0644\u0627\u0642\u0629 \u0644\u0647 \u0628\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062c\u0633\u062f\u064a \u0628\u0644 \u0628\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0644\u0621 \u0641\u0631\u0627\u063a \u0639\u0627\u0637\u0641\u064a. \u0642\u0628\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u0643\u060c \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643: \u0645\u0627 \u0627\u0644\u0630\u064a \u0623\u0646\u0627 \u062d\u0642\u064b\u0627 \u062c\u0627\u0626\u0639 \u0644\u0647\u061f \u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0637\u0639\u0627\u0645 \u0623\u0645 \u0623\u062d\u062a\u0627\u062c \u0644\u0634\u064a\u0621 \u0622\u062e\u0631\u061f<\/span><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u0637\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0641\u0631\u0627\u063a \u0645\u0624\u0642\u062a\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0644\u0646 \u064a\u0644\u0628\u0651\u064a\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0633\u064a\u0638\u0647\u0631 \u0627\u0644\u062d\u0627\u062c\u0627\u062a \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/span><\/p>\n

\u0637\u0631\u0642 \u0628\u062f\u064a\u0644\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/span><\/strong><\/span>
\n\u0647\u0644 \u062a\u0623\u0643\u0644 \u0644\u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646 \u0623\u0648 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u061f \u0647\u0644 \u062a\u0644\u062c\u0623 \u0625\u0644\u0649 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0623\u0648 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0623\u0648 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u061f<\/span><\/p>\n

\u0644\u064a\u0633 \u0645\u0647\u0645\u0627 \u0643\u0645 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0625\u0634\u0628\u0627\u0639 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0625\u0634\u0628\u0627\u0639 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0637\u0631\u0642 \u0623\u062e\u0631\u0649. \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u064a\u062f\u0641\u0639\u0643 \u0625\u0644\u0649 \u0627\u0644\u0625\u0628\u0637\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0636\u0631\u0629\u060c \u0648\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0627 \u062a\u0634\u0639\u0631\u0647 \u062d\u0642\u064b\u0627. \u0643\u0644\u0645\u0627 \u0643\u0631\u0651\u0631\u062a \u0627\u0644\u0633\u0624\u0627\u0644: \u0643\u064a\u0641 \u0623\u0634\u0639\u0631 \u0628\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629\u061f<\/strong>\u060c \u062a\u0628\u062f\u0623 \u0628\u0631\u0624\u064a\u0629 \u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0628\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/span><\/p>\n

\u0623\u062e\u0630 \u0623\u0646\u0641\u0627\u0633 \u0639\u0645\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644<\/span><\/strong>
\n\u0627\u0644\u062a\u0646\u0641\u0651\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0648\u0639\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0648\u0639 \u062d\u0642\u064a\u0642\u064a\u064b\u0627. \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u064a\u063a\u0630\u0651\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629. \u0648\u0645\u0639 \u0627\u0644\u062a\u0646\u0641\u0651\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u062a\u0633\u062a\u0631\u062e\u064a\u060c \u0648\u064a\u064f\u062e\u0641\u0651\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0644\u0630\u064a \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u064a\u064f\u0642\u0644\u064e\u062f \u0634\u0639\u0648\u0631 \u0627\u0644\u062c\u0648\u0639.<\/span><\/p>\n

\u0641\u0643\u0631\u0629:<\/strong> \u0642\u0628\u0644 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0623\u0648 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u062e\u0630 10 \u0623\u0646\u0641\u0627\u0633 \u0637\u0648\u064a\u0644\u0629 \u0648\u0628\u0637\u064a\u0626\u0629. \u062a\u0633\u0627\u0621\u0644: \u0645\u0627 \u0627\u0644\u0630\u064a \u0623\u062d\u062a\u0627\u062c\u0647 \u062d\u0642\u064b\u0627\u061f \u0647\u0644 \u0623\u0646\u0627 \u062c\u0627\u0626\u0639\u061f \u0625\u0644\u0649 \u0623\u064a \u0645\u062f\u0649\u061f \u0648\u0648\u0627\u0635\u0644 \u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:<\/span>
\nhttps:\/\/www.helpguide.org\/wellness\/nutrition\/mindful-eating<\/a><\/p>\n

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