{"id":31740,"date":"2025-10-16T13:50:09","date_gmt":"2025-10-16T10:50:09","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=31740"},"modified":"2025-10-16T13:50:09","modified_gmt":"2025-10-16T10:50:09","slug":"%d9%83%d9%8a%d9%85%d9%8a%d8%a7%d8%a1-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%b1%d8%ad%d9%84%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d9%81%d9%8a-%d9%81%d9%86%d8%ac%d8%a7%d9%86%d9%83-%d8%a7%d9%84%d9%8a%d9%88","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=31740","title":{"rendered":"\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0634\u0627\u064a: \u0631\u062d\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0641\u064a \u0641\u0646\u062c\u0627\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a – \u0628\u0642\u0644\u0645 \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646"},"content":{"rendered":"

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1. \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a (Polyphenols)<\/span><\/strong><\/span>
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\u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a \u0647\u064a \u0627\u0644\u0633\u0627\u0626\u062f\u0629\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u062a\u0647\u0627 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0646\u0638\u0631\u064b\u0627 \u0644\u0639\u062f\u0645 \u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0641\u0625\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u064a\u0629 (\u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0631\u0641 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0627\u0644\u062a\u062e\u0645\u064a\u0631) \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0628\u0639\u062f \u0642\u0637\u0641 \u0627\u0644\u0623\u0648\u0631\u0627\u0642\u060c \u062a\u062d\u0648\u0644 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a \u0625\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627 \u0648\u0630\u0627\u062a \u0648\u0632\u0646 \u062c\u0632\u064a\u0626\u064a \u0623\u0639\u0644\u0649. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0634\u0645\u0644 \u0627\u0644\u062b\u064a\u0627\u0641\u0644\u0627\u0641\u064a\u0646\u0627\u062a (Theaflavins) \u0648\u0627\u0644\u062b\u064a\u0627\u0631\u0648\u0628\u064a\u062c\u064a\u0646\u0627\u062a (Thearubigens) . \u0627\u0644\u062b\u064a\u0627\u0641\u0644\u0627\u0641\u064a\u0646\u0627\u062a \u0647\u064a \u0628\u0648\u0644\u064a\u0645\u0631\u0627\u062a \u062d\u0645\u0631\u0627\u0621 \u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0632\u0627\u0647\u064a \u0648\u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062b\u064a\u0627\u0631\u0648\u0628\u064a\u062c\u064a\u0646\u0627\u062a \u0647\u064a \u0628\u0648\u0644\u064a\u0645\u0631\u0627\u062a \u0628\u0646\u064a\u0629 \u0627\u0644\u0644\u0648\u0646 \u0630\u0627\u062a \u0648\u0632\u0646 \u062c\u0632\u064a\u0626\u064a \u0623\u0643\u0628\u0631\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u062f\u0627\u0643\u0646 \u0648\u0642\u0648\u0627\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f. \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u062d\u0633\u064a\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0648\u062a\u0641\u0635\u0644\u0647 \u0639\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/span><\/p>\n

\"\"
\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a<\/span><\/figcaption><\/figure>\n

2. \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 (Amino Acids)<\/span><\/strong><\/span><\/p>\n

\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a\u060c \u064a\u0628\u0631\u0632 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 (L-Theanine) \u0643\u0645\u0631\u0643\u0628 \u0641\u0631\u064a\u062f \u0648\u0645\u0645\u064a\u0632 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u064a. \u064a\u064f\u0634\u0643\u0644 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 1-2% \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062c\u0627\u0641 \u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a\u060c \u0648\u064a\u064f\u0639\u062f \u0645\u0633\u0624\u0648\u0644\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0639\u0646 \u0646\u0643\u0647\u0629 \u0627\u0644\u0623\u0648\u0645\u0627\u0645\u064a (Umami) \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0645\u0627\u0644\u062d\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0636\u0641\u064a \u0639\u0645\u0642\u064b\u0627 \u0648\u062a\u0639\u0642\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0637\u0639\u0645 \u0627\u0644\u0634\u0627\u064a. \u0643\u0645\u0627 \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0642\u0627\u0628\u0636\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0633\u0644\u0627\u0633\u0629.<\/span><\/p>\n

\u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u064a\u062a\u0645\u062a\u0639 \u0628\u062e\u0635\u0627\u0626\u0635 \u0641\u0631\u064a\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a. \u0641\u0647\u0648 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0639\u0628\u0648\u0631 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0645\u0648\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u060c \u062d\u064a\u062b \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0648\u062c\u0627\u062a \u0623\u0644\u0641\u0627 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u064a\u0642\u0638 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u062d\u0633\u0646. \u064a\u0639\u0645\u0644 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0628\u0627\u0644\u062a\u0622\u0632\u0631 \u0645\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0634\u0627\u064a\u061b \u0641\u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0637\u0629 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0628\u0628\u0647 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062d\u062f\u0647. \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u0641\u0631\u064a\u062f \u064a\u0641\u0633\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a\u060c \u0645\u0645\u0627 \u064a\u0645\u064a\u0632\u0647 \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 . \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u062e\u0631\u0649 \u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 (Arginine) \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 (Glutamine)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0634\u0627\u064a.<\/span><\/p>\n

3. \u0627\u0644\u0645\u064a\u062b\u064a\u0644 \u0632\u0627\u0646\u062b\u064a\u0646\u0627\u062a (Methylxanthines)<\/span><\/strong><\/span><\/p>\n

\u062a\u064f\u0639\u062f \u0627\u0644\u0645\u064a\u062b\u064a\u0644 \u0632\u0627\u0646\u062b\u064a\u0646 \u060c \u0648\u0623\u0628\u0631\u0632\u0647\u0627 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 (Caffeine)\u060c \u0645\u0646 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629 \u0648\u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a. \u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0643\u0645\u0646\u0628\u0647 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646 adenosine \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0647\u0627 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628. \u062a\u062e\u062a\u0644\u0641 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a\u060c \u0648\u0638\u0631\u0648\u0641 \u0627\u0644\u0646\u0645\u0648\u060c \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u062d\u062a\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0642\u0644\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0633\u062a\u062b\u0646\u0627\u0621\u0627\u062a.<\/span><\/p>\n

\"\"\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u064a\u062b\u064a\u0644 \u0632\u0627\u0646\u062b\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u062b\u064a\u0648\u0641\u064a\u0644\u064a\u0646 (Theophylline) \u0648\u0627\u0644\u062b\u064a\u0648\u0628\u0631\u0648\u0645\u064a\u0646 (Theobromine). \u0627\u0644\u062b\u064a\u0648\u0641\u064a\u0644\u064a\u0646 \u0647\u0648 \u0645\u0648\u0633\u0639 \u0642\u0635\u0628\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0644\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0634\u0627\u064a. \u0623\u0645\u0627 \u0627\u0644\u062b\u064a\u0648\u0628\u0631\u0648\u0645\u064a\u0646\u060c \u0641\u0647\u0648 \u0645\u0646\u0628\u0647 \u0623\u0636\u0639\u0641 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0648\u0645\u0648\u0633\u0639 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u062a\u0639\u0645\u0644 \u0645\u0639\u064b\u0627 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0646\u0634\u0637 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0634\u0627\u064a\u060c \u0648\u0644\u0643\u0646 \u0628\u0637\u0631\u0642 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0628\u0641\u0636\u0644 \u0648\u062c\u0648\u062f \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0634\u0627\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/p>\n

4. \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0637\u0627\u064a\u0631\u0629 (Volatile Organic Compounds – VOCs)<\/span><\/strong><\/span><\/p>\n

\u062a\u064f\u0639\u062f \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0637\u0627\u064a\u0631\u0629 (VOCs) \u0647\u064a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0627\u0628\u0636 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629. \u062a\u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0646 \u0645\u0626\u0627\u062a \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0644\u062f\u0647\u064a\u062f\u0627\u062a\u060c \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a\u060c \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0633\u062a\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0648\u0631 \u0648\u062a\u062a\u063a\u064a\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062d\u064a\u0627\u0629 \u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0645\u0639\u0627\u0644\u062c\u062a\u0647 . \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0633\u0627\u0647\u0645 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0646\u0627\u0644\u0648\u0644 (Linalool) \u0648\u0627\u0644\u062c\u064a\u0646\u064a\u0631\u0627\u0646\u064a\u0648\u0644 (Geraniol) \u0641\u064a \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0632\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u064a\u0629 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u0623\u0633\u0648\u062f (Oolong). \u0628\u064a\u0646\u0645\u0627 \u062a\u0645\u0646\u062d \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0647\u0643\u0633\u0627\u0646\u0627\u0644 (Hexanal) \u0648\u0627\u0644\u0646\u0648\u0646\u0627\u0646\u0627\u0644 (Nonanal) \u0627\u0644\u0634\u0627\u064a \u0646\u0643\u0647\u0627\u062a \u0639\u0634\u0628\u064a\u0629 \u0648\u062e\u0636\u0631\u0627\u0621.<\/span><\/p>\n

\u062a\u062a\u0623\u062b\u0631 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0637\u0627\u064a\u0631\u0629 \u0628\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0645\u0646\u0647\u0627 \u0646\u0648\u0639 \u0633\u0644\u0627\u0644\u0629 \u0627\u0644\u0634\u0627\u064a\u060c \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0644\u0646\u0645\u0648\u0647 (\u0645\u062b\u0644 \u0627\u0644\u062a\u0631\u0628\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u062e)\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0639\u062f \u0627\u0644\u062d\u0635\u0627\u062f. \u0641\u0639\u0645\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u062c\u0641\u064a\u0641\u060c \u0648\u0627\u0644\u0644\u0641\u060c \u0648\u0627\u0644\u0623\u0643\u0633\u062f\u0629 (\u0627\u0644\u062a\u062e\u0645\u064a\u0631)\u060c \u0648\u0627\u0644\u062a\u062d\u0645\u064a\u0635\u060c \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u062a\u0646\u062a\u062c \u0639\u0646\u0647\u0627 \u0645\u0631\u0643\u0628\u0627\u062a \u0639\u0637\u0631\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u0641\u064a \u0646\u0633\u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u062a\u0624\u062f\u064a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062b\u064a\u0627\u0641\u0644\u0627\u0641\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062b\u064a\u0627\u0631\u0648\u0628\u064a\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0644\u0648\u0646\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0641\u0632 \u062a\u0643\u0648\u064a\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0639\u0637\u0631\u064a\u0629 \u0645\u0645\u064a\u0632\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u062a\u0627-\u0623\u064a\u0648\u0646\u0648\u0646 (\u03b2-ionone) \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0631\u0627\u0626\u062d\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0645\u064a\u0632\u0629. \u062d\u062a\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0645\u062b\u0644 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 \u0648\u0648\u0642\u062a \u0627\u0644\u0646\u0642\u0639\u060c \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0637\u0627\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u062f\u062f \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0644\u0644\u0641\u0646\u062c\u0627\u0646. \u0625\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0647\u0648 \u0645\u0627 \u064a\u0645\u0646\u062d \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0628\u0635\u0645\u062a\u0647 \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629.<\/span><\/p>\n

\"\"<\/p>\n

5. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a (Carbohydrates and Sugars)<\/span><\/strong><\/span><\/p>\n

\u062a\u0648\u062c\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a\u060c \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0644\u0627\u0648\u062a\u0647 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u062a\u0648\u0627\u0632\u0646\u0647 \u0627\u0644\u0639\u0627\u0645. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0628\u0631\u0648\u0632\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0645\u0634\u0631\u0648\u0628.<\/span><\/p>\n

6. \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a (Enzymes)<\/span><\/strong><\/span><\/p>\n

\u062a\u0644\u0639\u0628 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0623\u0648\u0643\u0633\u064a\u062f\u064a\u0632 (Polyphenol Oxidase)\u060c \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0628\u0639\u062f \u0642\u0637\u0641 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a. \u0647\u0630\u0647 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a \u0625\u0644\u0649 \u062b\u064a\u0627\u0641\u0644\u0627\u0641\u064a\u0646\u0627\u062a \u0648\u062b\u064a\u0627\u0631\u0648\u0628\u064a\u062c\u064a\u0646\u0627\u062a\u060c \u0648\u0647\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0632 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/span><\/p>\n

7. \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (Minerals and Vitamins)<\/span><\/strong><\/span><\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0646\u0627\u062f\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f\u060c \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0643\u0645\u064a\u0627\u062a\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0643\u0628\u064a\u0631\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0634\u0627\u064a.<\/span><\/p>\n

\"\"<\/p>\n

\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062a\u062d\u0636\u064a\u0631: \u0641\u0646 \u0648\u0639\u0644\u0645<\/strong><\/span><\/p>\n

\u0625\u0646 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u064a\u064f\u0645\u0643\u0651\u0646 \u0645\u0646 \u062a\u062d\u0636\u064a\u0631 \u0641\u0646\u062c\u0627\u0646 \u0634\u0627\u064a \u0645\u062b\u0627\u0644\u064a \u064a\u0639\u0638\u0645 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n

1. \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 <\/span><\/strong><\/span>
\n\u062a\u064f\u0639\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 \u0639\u0627\u0645\u0644\u0627\u064b \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0623\u064a \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0633\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0644\u0627\u0635\u0647\u0627 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a\u060c \u0648\u0647\u064a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0623\u0642\u0644 (\u062d\u0648\u0627\u0644\u064a 70-80 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u0644\u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0644\u0623\u0645\u062b\u0644. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0645\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0645\u0641\u0631\u0637 \u0644\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u0629 \u0648\u0627\u0644\u0642\u0627\u0628\u0636\u0629\u060c \u0645\u0645\u0627 \u064a\u0637\u063a\u0649 \u0639\u0644\u0649 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0628. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062b\u064a\u0627\u0641\u0644\u0627\u0641\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062b\u064a\u0627\u0631\u0648\u0628\u064a\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627\u060c \u0625\u0644\u0649 \u0645\u0627\u0621 \u0645\u063a\u0644\u064a (100 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0643\u0627\u0645\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0647 \u0644\u0648\u0646\u0647 \u0627\u0644\u062f\u0627\u0643\u0646 \u0648\u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0642\u0648\u064a\u0629.<\/span><\/p>\n

2. \u0648\u0642\u062a \u0627\u0644\u0646\u0642\u0639<\/span><\/strong><\/span>
\n\u064a\u0624\u062b\u0631 \u0648\u0642\u062a \u0627\u0644\u0646\u0642\u0639 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0646\u0647\u0627\u0626\u064a. \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0648\u0642\u062a \u0627\u0644\u0646\u0642\u0639\u060c \u0632\u0627\u062f\u062a \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0642\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0645\u0641\u0631\u0637 \u0644\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0627\u0646\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u0634\u0627\u064a \u0637\u0639\u0645\u064b\u0627 \u0645\u0631\u064b\u0627 \u0648\u0642\u0627\u0628\u0636\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u064a\u064f\u0646\u0635\u062d \u0639\u0627\u062f\u0629\u064b \u0628\u0641\u062a\u0631\u0629 \u0646\u0642\u0639 \u0642\u0635\u064a\u0631\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 1-3 \u062f\u0642\u0627\u0626\u0642. \u0623\u0645\u0627 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062d\u0645\u0644 \u0641\u062a\u0631\u0629 \u0646\u0642\u0639 \u0623\u0637\u0648\u0644 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 3-5 \u062f\u0642\u0627\u0626\u0642\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629.<\/span><\/p>\n

3. \u0646\u0633\u0628\u0629 \u0627\u0644\u0634\u0627\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621<\/span><\/strong>
\n\u062a\u0624\u062b\u0631 \u0646\u0633\u0628\u0629 \u0643\u0645\u064a\u0629 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0625\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0634\u0631\u0648\u0628. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0631\u0648\u0628 \u0623\u0643\u062b\u0631 \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0648\u063a\u0646\u0649 \u0628\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0645\u0634\u0631\u0648\u0628 \u0623\u062e\u0641. \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0648\u0639 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0647\u064a \u062d\u0648\u0627\u0644\u064a 2-3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0644\u0643\u0644 200 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/p>\n

4. \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646)<\/span><\/strong><\/span>
\n\u062a\u062b\u064a\u0631 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u062c\u062f\u0644\u0627\u064b \u0639\u0644\u0645\u064a\u064b\u0627 \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0643\u0627\u0632\u064a\u0646\u060c \u0642\u062f \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0648\u0627\u0641\u0631\u0647\u0627 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0631\u0628\u0645\u0627 \u064a\u062d\u062f \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0643\u0628\u064a\u0631\u064b\u0627 \u0623\u0648 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0644\u0627 \u062a\u062a\u0623\u062b\u0631 \u0628\u0634\u0643\u0644 \u062c\u0648\u0647\u0631\u064a\u060c \u0648\u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0634\u0627\u064a \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0636\u0627\u0641\u0629. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 (\u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643) \u0639\u0644\u0649 \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0634\u0627\u064a. \u0641\u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u201c\u0631\u063a\u0648\u0629 \u0627\u0644\u0634\u0627\u064a\u201d \u0623\u0648 \u201c\u063a\u0634\u0627\u0621 \u0627\u0644\u0634\u0627\u064a\u201d \u0627\u0644\u0630\u064a \u064a\u062a\u0643\u0648\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0623\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u062a\u0627\u0646\u064a\u0646\u0627\u062a \u0648\u062a\u0643\u0648\u064a\u0646 \u0631\u0648\u0627\u0633\u0628 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646.<\/span><\/p>\n

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\n\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/strong><\/span><\/p>\n

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1. \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/span><\/strong>
\n\u062a\u0639\u0645\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062a\u0644\u0641\u064b\u0627 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u064a\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u062a\u0633\u0627\u0647\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0625\u064a\u0628\u064a\u063a\u0627\u0644\u0648\u0643\u0627\u062a\u064a\u0643\u064a\u0646 \u063a\u0627\u0644\u064a\u062a (EGCG) \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u062d\u062f \u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 .<\/span><\/p>\n

2. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c<\/span><\/strong><\/span>
\n\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0641\u0631\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0645\u0633\u0624\u0648\u0644\u0627\u064b \u0639\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c. \u0641\u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0648\u062c\u0627\u062a \u0623\u0644\u0641\u0627 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u064a\u0642\u0638 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u062d\u0633\u0646 \u062f\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0635\u0627\u062d\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062d\u062f\u0647 . \u0647\u0630\u0627 \u0627\u0644\u062a\u0622\u0632\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0642\u0644\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0627\u064a \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0645\u0641\u0636\u0644\u0627\u064b \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u0639\u0642\u0644\u064a.<\/span><\/p>\n

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\n3. \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/span><\/strong><\/span>
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4. \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a<\/span><\/strong><\/span>
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