{"id":31174,"date":"2025-09-14T22:16:26","date_gmt":"2025-09-14T19:16:26","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=31174"},"modified":"2025-09-14T22:16:26","modified_gmt":"2025-09-14T19:16:26","slug":"%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85%d8%8c-%d8%a7%d9%84%d9%82%d8%a7%d8%aa%d9%84-%d8%a7%d9%84%d8%b5%d8%a7%d9%85%d8%aa%d8%8c-%d9%8a%d8%b6%d8%a7%d8%b9%d9%81","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=31174","title":{"rendered":"\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0635\u0627\u0645\u062a\u060c \u064a\u0636\u0627\u0639\u0641 \u062e\u0637\u0631 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u062e\u0631\u0641.. \u0648\u0645\u0627 \u0647\u064a \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u061f – \u062a\u0631\u062c\u0645\u0629* \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a"},"content":{"rendered":"

The silent killer increases your risk of stroke and dementia. Here’s how to control it<\/span>
\n(\u0628\u0642\u0644\u0645: \u0623\u0644\u064a\u0633\u0648\u0646 \u0623\u0648\u0628\u0631\u064a – Allison Aubrey)<\/span><\/h3>\n

\u062a\u0646\u0635\u0651\u0644:<\/span>
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\u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062c\u0648\u0631\u062f\u0627\u0646\u0627 \u0643\u0648\u0647\u064a\u0646 (Dr. Jordana Cohen)\u060c \u0648\u0647\u064a \u0637\u0628\u064a\u0628\u0629 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0628\u0646\u0633\u0644\u0641\u0627\u0646\u064a\u0627 (University of Pennsylvania): “\u0647\u0646\u0627\u0643 \u0641\u0631\u0635\u0629 \u0647\u0627\u0626\u0644\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631\u201d. \u0648\u062a\u0636\u064a\u0641 \u0623\u0646 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0627 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/span><\/p>\n

\u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0643\u0648\u0647\u064a\u0646: \u201c\u0625\u0630\u0627 \u0627\u0643\u062a\u0634\u0641\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u0628\u0643\u0631\u064b\u0627 \u0648\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0645\u0628\u0643\u0631\u064b\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0633\u0646\u0648\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0635\u062d\u064a\u201d\u060c \u0645\u0634\u064a\u0631\u0629\u064b \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649\u060c \u0648\u0627\u0644\u062e\u0631\u0641.<\/span><\/p>\n

\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0625\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0642\u062f\u064a\u0645\u0629 \u062a\u0639\u0648\u062f \u0644\u0639\u0642\u0648\u062f \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645. \u0644\u0643\u0646 \u0627\u062a\u0628\u0627\u0639\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u062d\u062f\u064a\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0648\u0623\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 (Ultra-processed foods)\u060c \u0648\u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.<\/span><\/p>\n

\u062a\u0624\u0643\u062f \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/strong><\/span>
\n1. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/span>
\n2. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644.<\/span>
\n3. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0628\u0631 \u0627\u0644\u062a\u0623\u0645\u0644 (Meditation)\u060c \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 (Yoga)\u060c \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642.<\/span>
\n4. \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0648\u0646 \u0636\u063a\u0637 \u062f\u0645\u0647\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a (\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0639\u0644\u0648\u064a) \u0641\u064a \u062d\u062f\u0648\u062f 130 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0647\u064a \u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u062b\u0645 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u062d\u0633\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span>
\n5. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0635\u0644 \u0636\u063a\u0637 \u062f\u0645\u0647\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0625\u0644\u0649 140 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 (Stage 2 Hypertension)\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u062a\u064f\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u064a\u064f\u0639\u062f \u0645\u0641\u064a\u062f\u064b\u0627.<\/span><\/p>\n

\u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u0627\u0646 \u062c\u0648\u0646\u0632 (Dan Jones)\u060c \u0631\u0626\u064a\u0633 \u0644\u062c\u0646\u0629 \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0641\u064a \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (Heart Association)\u060c \u0641\u064a \u062a\u0635\u0631\u064a\u062d \u0644\u0640 (NPR):<\/span>
\n\u2022 \u201c\u0644\u0643\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u062f\u0645\u0647\u0645 \u0639\u0646 140\/90 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a\u060c \u0646\u0648\u0635\u064a \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0648\u0627\u0626\u064a\u0646\u201d.<\/span>
\n\u2022 \u0648\u064a\u0636\u064a\u0641 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u064f\u0638\u0647\u0631 \u0623\u0646 \u062f\u0648\u0627\u0621\u064b \u0648\u0627\u062d\u062f\u064b\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0623\u0645\u062b\u0644.<\/span><\/p>\n

\u0648\u064a\u0634\u064a\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u0648\u0646\u0632 \u0625\u0644\u0649 \u0623\u0646\u0647 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0623\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0641\u0625\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0635\u0641\u0647\u0645 \u0644\u0627 \u064a\u062a\u0645\u0643\u0646\u0648\u0646 \u0645\u0646 \u062e\u0641\u0636\u0647 \u0625\u0644\u0649 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0647\u0648 120\/80 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a \u0623\u0648 \u0623\u0642\u0644. \u0648\u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0641\u064a \u0645\u062f\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0631\u063a\u0628\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/span><\/p>\n

\u0643\u0645\u0627 \u064a\u0648\u0627\u062c\u0647 \u0622\u062e\u0631\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u064a\u064f\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u0648\u0646\u0632 \u0623\u0646 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u062d\u0627\u0633\u0628\u0629 \u0645\u062e\u0627\u0637\u0631 (Risk Calculator) \u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0641\u0631\u062f\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0643\u062c\u0632\u0621 \u0645\u0646 \u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/span><\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u0623\u064f\u0628\u0644\u063a \u0627\u0644\u0633\u064a\u062f \u062c\u0648\u0631\u062c \u0633\u0648\u0644\u0648\u0645\u0648\u0646 (George Solomon) \u0628\u0645\u062e\u0627\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0643\u0627\u0646 \u0645\u062a\u0631\u062f\u062f\u064b\u0627 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0648\u0642\u0627\u0644: \u201c\u0643\u0646\u062a \u0623\u0634\u0639\u0631 \u0623\u0646\u0646\u064a \u0628\u062e\u064a\u0631\u201d. \u0644\u0643\u0646 \u0641\u064a \u0633\u0646 \u0627\u0644\u0640 63\u060c \u0623\u064f\u0635\u064a\u0628 \u0628\u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629.<\/span><\/p>\n

\u0643\u0627\u0646 \u0627\u0644\u0633\u064a\u062f \u062c\u0648\u0631\u062c \u0633\u0648\u0644\u0648\u0645\u0648\u0646 \u0642\u062f \u062a\u0642\u0627\u0639\u062f \u0645\u0646 \u0639\u0645\u0644\u0647 \u0641\u064a \u0645\u062c\u0627\u0644 \u0625\u0646\u0641\u0627\u0630 \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0648\u0628\u062f\u0623 \u0641\u064a \u062a\u0628\u0646\u064a \u0631\u0648\u062a\u064a\u0646 \u062c\u062f\u064a\u062f\u060c \u064a\u062e\u0635\u0635 \u0641\u064a\u0647 \u0648\u0642\u062a\u064b\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0645\u062b\u0644 \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062e\u0634\u0628 \u0641\u064a \u0645\u0632\u0631\u0639\u062a\u0647. \u0648\u0641\u064a \u0623\u062d\u062f \u0623\u064a\u0627\u0645 \u0631\u0628\u064a\u0639 \u0639\u0627\u0645 2023\u060c \u0628\u062f\u0623 \u064a\u0634\u0639\u0631 \u0628\u0648\u0639\u0643\u0629 \u0648\u0625\u0646 \u062d\u0627\u0644\u062a\u0647 \u0644\u064a\u0633\u062a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645.<\/span><\/p>\n

\u064a\u0642\u0648\u0644 \u0627\u0644\u0633\u064a\u062f \u062c\u0648\u0631\u062c \u0633\u0648\u0644\u0648\u0645\u0648\u0646: \u201c\u0635\u0639\u062f\u062a\u064f \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0628\u0642 \u0627\u0644\u0639\u0644\u0648\u064a \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062c\u0644\u0633\u062a\u064f \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0644\u0645 \u0623\u0633\u062a\u0637\u0639 \u0627\u0644\u0646\u0647\u0648\u0636 \u0645\u062c\u062f\u062f\u064b\u0627. \u0634\u0639\u0631\u062a \u0628\u0625\u062d\u0633\u0627\u0633 \u063a\u0631\u064a\u0628 \u064a\u0645\u062a\u062f \u0639\u0628\u0631 \u0638\u0647\u0631\u064a\u201d. \u062b\u0645 \u0641\u0642\u062f \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0641\u064a \u0630\u0631\u0627\u0639\u0647 \u0648\u0633\u0627\u0642\u0647. \u0648\u0642\u062f \u0646\u0642\u0644\u062a\u0647 \u0633\u064a\u0627\u0631\u0629 \u0625\u0633\u0639\u0627\u0641 \u0625\u0644\u0649 \u0645\u0633\u062a\u0634\u0641\u0649 \u062c\u0627\u0645\u0639\u0629 \u062f\u064a\u0648\u0643 (Duke University Hospital) \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u062d\u064a\u062b \u062e\u0636\u0639 \u0644\u0644\u0639\u0644\u0627\u062c \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/span><\/p>\n

\u0648\u064a\u0642\u062f\u0651\u0631 \u0627\u0644\u0633\u064a\u062f \u062c\u0648\u0631\u062c \u0633\u0648\u0644\u0648\u0645\u0648\u0646 \u0623\u0646\u0647 \u062a\u0639\u0627\u0641\u0649 \u0627\u0644\u0622\u0646 \u0628\u0646\u0633\u0628\u0629 \u062a\u0642\u0627\u0631\u0628 80%\u060c \u0648\u0639\u0627\u062f \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0645\u0632\u0631\u0639\u062a\u0647. \u0648\u0647\u0648 \u064a\u062f\u0631\u0643 \u0627\u0644\u064a\u0648\u0645 \u0623\u0646\u0647 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0623\u062e\u0631\u0649.<\/span><\/p>\n

\u064a\u0642\u0648\u0644 \u0627\u0644\u0633\u064a\u062f \u062c\u0648\u0631\u062c \u0633\u0648\u0644\u0648\u0645\u0648\u0646: \u201c\u0623\u0634\u0639\u0631 \u0623\u0646\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u062d\u064a\u062d\u201d. \u0644\u0642\u062f \u0641\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0623\u0635\u0628\u062d \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 (\u0627\u0644\u0642\u0644\u0628) \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0647\u0648 \u064a\u0634\u0627\u0631\u0643 \u0642\u0635\u062a\u0647 \u0639\u0644\u0649 \u0623\u0645\u0644 \u0623\u0646 \u062a\u0634\u062c\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0648\u0642\u0627\u0626\u064a\u0629.<\/span><\/p>\n

\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062f\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0627\u0644\u0622\u0646\u060c \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u064a\u0623\u062a\u064a \u0644\u0627\u062d\u0642\u064b\u0627:<\/span><\/strong><\/span>
\n\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 (Hypertension)\u060c \u0648\u0645\u0646\u0647\u0627:<\/span>
\n\u2022 \u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 (Diuretics): \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/span>
\n\u2022 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u062d\u0648\u0644 \u0644\u0644\u0623\u0646\u062c\u064a\u0648\u062a\u0646\u0633\u064a\u0646 (ACE Inhibitors): \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u064a\u064f\u0633\u0645\u0649 \u0627\u0644\u0623\u0646\u062c\u064a\u0648\u062a\u0646\u0633\u064a\u0646 II (Angiotensin II)\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0631\u062a\u062e\u0627\u0621 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span>
\n\u2022 \u062d\u0627\u0635\u0631\u0627\u062a \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (Calcium Channel Blockers): \u062a\u064f\u0628\u0637\u0626 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n

\u0644\u0643\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0627\u0641\u064d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629. \u0648\u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062c\u0648\u0631\u062f\u0627\u0646\u0627 \u0643\u0648\u0647\u064a\u0646 (Jordana Cohen) \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0628\u0646\u0633\u0644\u0641\u0627\u0646\u064a\u0627 (University of Pennsylvania) \u0625\u0646 \u0647\u0646\u0627\u0643 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062a\u0632\u0627\u064a\u062f\u064b\u0627 \u0628\u0641\u0626\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0644\u062f\u0648\u0633\u062a\u064a\u0631\u0648\u0646 (Aldosterone)\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

\u0625\u0646 \u0632\u064a\u0627\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u062a\u064f\u0639\u062f \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0645 \u064a\u064f\u0637\u0631\u062d \u0628\u0639\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642\u060c \u0644\u0643\u0646 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0642\u062f \u062a\u0645\u0647\u0651\u062f \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u064a\u0635\u0628\u062d \u062e\u064a\u0627\u0631\u064b\u0627 \u0639\u0644\u0627\u062c\u064a\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/span><\/p>\n

\u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0643\u0648\u0647\u064a\u0646: \u201c\u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0644\u0645 \u0646\u0634\u0647\u062f \u0623\u064a \u0634\u064a\u0621 \u062c\u062f\u064a\u062f \u0648\u0641\u0639\u0651\u0627\u0644 \u0645\u0646\u0630 \u0627\u0644\u062a\u0633\u0639\u064a\u0646\u064a\u0627\u062a\u201d. \u0648\u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0625\u0636\u0627\u0641\u0629 \u0623\u062f\u0627\u0629 \u062c\u062f\u064a\u062f\u0629 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0645\u0631\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627.<\/span><\/p><\/blockquote>\n

\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0646\u064a\u0648 \u0625\u0646\u062c\u0644\u0627\u0646\u062f \u0627\u0644\u0637\u0628\u064a\u0629 (New England Journal of Medicine) \u0623\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u062b\u0628\u0637 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0644\u062f\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0628\u0627\u0643\u0633\u062f\u0631\u0648\u0633\u062a\u0627\u062a (Baxdrostat) \u0643\u0627\u0646 \u0641\u0639\u0651\u0627\u0644\u064b\u0627 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n

\u0634\u0645\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062d\u0648\u0627\u0644\u064a 800 \u0634\u062e\u0635 \u0645\u0645\u0646 \u0644\u0645 \u064a\u062a\u0645\u0643\u0646\u0648\u0627\u060c \u0631\u063a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u062f\u0648\u0627\u0621\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629 \u0623\u062f\u0648\u064a\u0629\u060c \u0645\u0646 \u062e\u0641\u0636 \u0636\u063a\u0637 \u062f\u0645\u0647\u0645 \u0625\u0644\u0649 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0648\u0642\u0627\u0644\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062c\u064a\u0646\u064a\u0641\u0631 \u0628\u0631\u0627\u0648\u0646 (Jennifer Brown)\u060c \u0648\u0647\u064a \u0637\u0628\u064a\u0628\u0629 \u0642\u0644\u0628 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0628\u0631\u064a\u063a\u0647\u0627\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 (Brigham and Women\u2019s Hospital) \u0648\u0623\u062d\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0641\u064a \u062a\u0635\u0631\u064a\u062d \u0644\u0640 (NPR):<\/span>
\n\u201c\u0645\u0627 \u0644\u0627\u062d\u0638\u0646\u0627\u0647 \u0647\u0648 \u0623\u0646\u0647 \u0628\u0639\u062f 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u0633\u0646 \u064a\u0642\u0627\u0631\u0628 10 \u0646\u0642\u0627\u0637 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0639\u0648\u0644\u062c\u0648\u0627 \u0628\u062f\u0648\u0627\u0621 \u0628\u0627\u0643\u0633\u062f\u0631\u0648\u0633\u062a\u0627\u062a (Baxdrostat) \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a\u201d.<\/span><\/p>\n

\u0648\u064a\u064f\u0631\u062a\u0628\u0637 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0628\u0645\u0642\u062f\u0627\u0631 10 \u0646\u0642\u0627\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u064a\u0642\u0627\u0631\u0628 20% \u0641\u064a \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641.\u00a0<\/span>\u0648\u0642\u062f \u062a\u0645 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0634\u0631\u0643\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0633\u062a\u0631\u0627\u0632\u064a\u0646\u064a\u0643\u0627 (AstraZeneca)\u060c \u0627\u0644\u062a\u064a \u062a\u062e\u0637\u0637 \u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u064a\u0627\u0646\u0627\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0628\u062d\u0644\u0648\u0644 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0639\u0627\u0645.<\/span><\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong> (National Public Radio \u2013 NPR):
\nhttps:\/\/www.npr.org\/sections\/shots-health-news\/2025\/09\/07\/nx-s1-5532108\/the-silent-killer-increases-your-risk-of-stroke-and-dementia-heres-how-to-control-it<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

The silent killer increases your risk of stroke and dementia. Here’s how to control it (\u0628\u0642\u0644\u0645: \u0623\u0644\u064a\u0633\u0648\u0646 \u0623\u0648\u0628\u0631\u064a – Allison Aubrey) \u062a\u0646\u0635\u0651\u0644: \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0644\u0627 \u062a\u0639\u0628\u0651\u0631 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0639\u0646 \u062a\u0623\u064a\u064a\u062f\u064d \u0623\u0648 \u0645\u0639\u0627\u0631\u0636\u0629\u064d \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0622\u0631\u0627\u0621 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0635\u0648\u0635 \u0627\u0644\u0623\u0635\u0644\u064a\u0629\u060c \u0648\u0625\u0646\u0645\u0627 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0631\u0628\u064a \u0628\u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u0627\u0631\u0641 \u0648\u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0646\u0642\u0644 …<\/p>\n","protected":false},"author":4,"featured_media":31176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,8,19],"tags":[],"class_list":["post-31174","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-8","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/31174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31174"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/31174\/revisions"}],"predecessor-version":[{"id":31179,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/31174\/revisions\/31179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/31176"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}