{"id":31135,"date":"2025-09-11T11:11:31","date_gmt":"2025-09-11T08:11:31","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=31135"},"modified":"2025-09-11T11:11:31","modified_gmt":"2025-09-11T08:11:31","slug":"%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d8%aa%d9%83%d8%b4%d9%81-%d8%b9%d9%86-%d8%a7%d9%84%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d9%86%d8%ad%d8%aa%d8%a7%d8%ac%d9%87%d8%a7-%d9%84%d9%84%d9%85%d8%b4%d9%8a","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=31135","title":{"rendered":"\u062f\u0631\u0627\u0633\u0629 \u062a\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u0646\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u0645\u0634\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 – \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"

Study Reveals How Long We Need to Walk to Prevent Chronic Back Pain
\n(Carly Cassella – \u0628\u0642\u0644\u0645: \u0643\u0627\u0631\u0644\u064a \u0643\u0627\u0633\u064a\u0644\u0627)<\/span><\/h3>\n

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\u0627\u0646\u062a\u0634\u0627\u0631 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u062d\u0633\u0628 \u0627\u0644\u0628\u0644\u062f \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0627\u0644\u062c\u0646\u0633\u064a\u0646 \u0641\u064a \u0639\u0627\u0645 2020. \u0627\u0644\u0645\u0635\u062f\u0631: \u0641\u064a\u0631\u064a\u0631\u0627 \u0648\u0622\u062e\u0631\u0648\u0646\u060c \u0645\u062c\u0644\u0629 \u0637\u0628 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645 (Rheumatology)\u060c 2023<\/span><\/span><\/figcaption><\/figure>\n

\u0648\u0644\u0627 \u062a\u0628\u062f\u0648 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u062c\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0647\u0648\u0636 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0643\u062b\u0631 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u062c\u0644\u0648\u0633 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0625\u0628\u062f\u0627\u0639\u0643\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0639\u0642\u0644\u0643 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u0633\u0646\u0648\u0627\u062a \u0625\u0644\u0649 \u0639\u0645\u0631\u0643.<\/span><\/p>\n

\u0644\u0643\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u064a \u0648\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 “\u0644\u0627 \u062a\u0632\u0627\u0644 \u063a\u064a\u0631 \u0645\u0633\u062a\u0643\u0634\u0641\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631”\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062d\u0627\u062f\u0627\u062f\u062c \u0648\u0632\u0645\u0644\u0627\u0626\u0647. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0644\u0646\u0627 \u0625\u0644\u064a\u0647\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0627\u062c \u0645\u0647\u0645\u0644 \u0644\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/span><\/p>\n

\u0648\u0642\u0628\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0644\u0641\u064a \u0639\u0627\u0645\u060c \u062a\u0646\u0628\u0623 \u0623\u0628\u0642\u0631\u0627\u0637\u060c \u0627\u0644\u0645\u0644\u0642\u0628 \u0628\u0623\u0628 \u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u0628\u0623\u0646 “\u0627\u0644\u0645\u0634\u064a \u0647\u0648 \u0623\u0641\u0636\u0644 \u062f\u0648\u0627\u0621 \u0644\u0644\u0625\u0646\u0633\u0627\u0646”. \u0631\u0628\u0645\u0627 \u0643\u0627\u0646 \u0645\u0635\u064a\u0628\u064b\u0627 \u0641\u064a \u0630\u0644\u0643. <\/span>\u0648\u0642\u062f \u062a\u0645 \u0646\u0634\u0631 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 “\u0634\u0628\u0643\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629” (JAMA Network Open).<\/span><\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span>
\n\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

https:\/\/www.sciencealert.com\/study-reveals-how-long-we-need-to-walk-to-prevent-chronic-back-pain<\/a><\/p>\n

\"\"
\u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Study Reveals How Long We Need to Walk to Prevent Chronic Back Pain (Carly Cassella – \u0628\u0642\u0644\u0645: \u0643\u0627\u0631\u0644\u064a \u0643\u0627\u0633\u064a\u0644\u0627) \u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u0628\u062d\u0627\u062b \u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u0639\u0647\u062f\u060c \u064a\u064f\u0645\u0643\u0646 \u0644\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u0646 \u064a\u064f\u0639\u0627\u0644\u062c \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u064a\u0642\u064a \u0645\u0646\u0647\u0627. \u0648\u0642\u062f \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0633\u0643\u0627\u0646\u064a\u0629 \u0623\u064f\u062c\u0631\u064a\u062a \u0641\u064a \u0627\u0644\u0646\u0631\u0648\u064a\u062c \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0634\u0648\u0646 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 78 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0642\u0644\u0644\u0648\u0627 \u0628\u0634\u0643\u0644 …<\/p>\n","protected":false},"author":4,"featured_media":31138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-31135","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/31135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31135"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/31135\/revisions"}],"predecessor-version":[{"id":31139,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/31135\/revisions\/31139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/31138"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}