{"id":30667,"date":"2025-08-23T23:30:45","date_gmt":"2025-08-23T20:30:45","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=30667"},"modified":"2025-08-23T23:30:45","modified_gmt":"2025-08-23T20:30:45","slug":"%d9%87%d9%84-%d8%aa%d8%b4%d8%b9%d8%b1-%d8%a8%d8%a3%d9%86%d9%83-%d8%b3%d8%aa%d8%b5%d8%a7%d8%a8-%d8%a8%d8%a7%d9%84%d8%af%d9%88%d8%a7%d8%b1-%d9%88%d8%a3%d9%86%d8%aa-%d8%aa%d9%82%d9%81-%d9%85%d9%86%d8%aa","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=30667","title":{"rendered":"\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0633\u062a\u0635\u0627\u0628 \u0628\u0627\u0644\u062f\u0648\u0627\u0631 \u0648\u0623\u0646\u062a \u062a\u0642\u0641 \u0645\u0646\u062a\u0635\u0628\u064b\u0627\u061f \u062d\u0631\u0643\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628\u064a \u0627\u0644\u0623\u0648\u0644\u064a – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

Feeling dizzy when you stand up? Simple muscle techniques can effectively manage symptoms of initial orthostatic hypotension
\n(\u0645\u0648\u0642\u0639 \u0645\u062c\u0644\u0629 \u062c\u0645\u0639\u064a\u0629 \u0646\u0638\u0645 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a – journal of the Heart Rhythm Society)<\/span><\/h3>\n

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\"\"
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\u0623\u0643\u0645\u0644\u062a \u0627\u062b\u0646\u062a\u0627\u0646 \u0648\u0639\u0634\u0631\u0648\u0646 \u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062b\u0644\u0627\u062b \u062d\u0631\u0643\u0627\u062a \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u062c\u0644\u0648\u0633 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0648\u0642\u0648\u0641\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0631\u0643\u0629 \u0648\u0642\u0648\u0641 \u062f\u0648\u0646 \u062a\u062f\u062e\u0644 (\u0645\u062c\u0645\u0648\u0639\u0629 \u0636\u0627\u0628\u0637\u0629)\u060c \u0648\u062d\u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644. \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0643\u0644\u0627\u064b \u0645\u0646 \u062a\u0646\u0634\u064a\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 (\u0627\u0644\u0641\u062e\u0630\u064a\u0646)\u060c \u0648\u0630\u0644\u0643 \u0628\u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0642\u0628\u0644 \u0627\u0644\u0648\u0642\u0648\u0641 (PREACT)\u060c \u0648\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 (\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641) \u0648\u0630\u0644\u0643 \u0628\u062a\u0642\u0627\u0637\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 (\u0648\u0636\u0639\u0647\u0645\u0627 \u0639\u0644\u0649 \u0628\u0639\u0636\u0647\u0645\u0627 \u0643\u0627\u0644\u0645\u0642\u0635) \u0648\u0627\u0644\u0634\u062f \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0642\u0648\u0641 (TENSE) \u064a\u062e\u0641\u0641\u0627\u0646 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. <\/span><\/p>\n

\u0648\u0642\u062f \u0623\u062f\u0649 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0625\u0646\u062a\u0635\u0627\u0628\u064a \u062d\u0627\u0644 \u0627\u0644\u0648\u0642\u0648\u0641. \u0648\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0640 (PREACT) \u062d\u0642\u0642\u062a \u0630\u0644\u0643 \u0627\u0644\u0647\u062f\u0641\u060c \u0648\u0630\u0644\u0643 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u062a\u0627\u062c \u0627\u0644\u0642\u0644\u0628\u064a (\u0648\u0647\u0648 \u062d\u062c\u0645 \u0645\u0627 \u064a\u0636\u062e\u0647 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629)(4)<\/sup>\u060c \u0628\u064a\u0646\u0645\u0627 \u062d\u0642\u0642\u062a \u062d\u0631\u0643\u0629 (TENSE) \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0643\u0644 \u0636\u0631\u0628\u0629 (\u0623\u0648 \u0646\u0628\u0636\u0629) \u0642\u0644\u0628 (\u062d\u062c\u0645 \u0627\u0644\u062f\u0645 \u0627\u0644\u0630\u064a \u064a\u0636\u062e\u0647 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0627\u0644\u0628\u0637\u064a\u0646 \u0641\u064a \u0643\u0644 \u0646\u0628\u0636\u0629)(5)<\/sup>.<\/span><\/p>\n

\u0628\u064a\u062f \u0623\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0623\u0641\u0627\u062f\u0648\u0627 \u0628\u0623\u0646 “\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0641\u0627\u0639\u0644\u064a\u062a\u0647\u0627\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647\u0645 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u062a\u0647\u0627 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u062d\u064a\u062b \u064a\u0646\u0628\u063a\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u0648\u064a\u0634 (\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062e\u0627\u0644\u0637)(6)<\/sup> \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0641\u0647\u0645 \u062f\u0648\u0631 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0631\u0626\u0648\u064a\u0629(7)<\/sup> \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0632\u0648\u0651\u062f\u0647\u0645 \u0628\u0645\u0639\u0631\u0641\u0629 \u0645\u0639\u0645\u0642\u0629 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0648\u0631\u0627\u0621 \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u0627 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u062c\u0645 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645”.<\/span><\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:
\n1- https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/orthostatic-hypotension\/symptoms-causes\/syc-20352548
\n2- https:\/\/www.heartrhythmjournal.com\/article\/S1547-5271(21)02524-8\/abstract
\n3- https:\/\/ar.wikipedia.org\/wiki\/\u0625\u063a\u0645\u0627\u0621
\n4- https:\/\/ar.wikipedia.org\/wiki\/\u0646\u062a\u0627\u062c_\u0642\u0644\u0628\u064a
\n5- https:\/\/en.wikipedia.org\/wiki\/Stroke_volume
\n6- https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0623\u062b\u064a\u0631_\u0645\u062e\u0627\u0644\u0637_(\u0625\u062d\u0635\u0627\u0621)
\n7- https:\/\/ar.wikipedia.org\/wiki\/\u0645\u0633\u062a\u0642\u0628\u0644_\u0627\u0644\u0636\u063a\u0637<\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:
\nhttps:\/\/azharimd.com\/medical-and-health-news\/feeling-dizzy-when-you-stand-up-simple-muscle-techniques-can-effectively-manage-symptoms-of-initial-orthostatic-hypotension\/<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Feeling dizzy when you stand up? Simple muscle techniques can effectively manage symptoms of initial orthostatic hypotension (\u0645\u0648\u0642\u0639 \u0645\u062c\u0644\u0629 \u062c\u0645\u0639\u064a\u0629 \u0646\u0638\u0645 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a – journal of the Heart Rhythm Society) {\u0631\u0627\u062c\u0639 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u0648\u062f \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0645\u062e \u0648\u0623\u0639\u0635\u0627\u0628\u060c \u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0645\u0648\u0633\u0649\u060c \u0627\u0644\u0623\u062d\u0633\u0627\u0621} \u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0633\u062a\u0635\u0627\u0628 \u0628\u0627\u0644\u062f\u0648\u0627\u0631 \u062d\u064a\u0646 \u062a\u0642\u0641 \u0645\u0646\u062a\u0635\u0628\u064b\u0627 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643\u061f \u062d\u0631\u0643\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 …<\/p>\n","protected":false},"author":4,"featured_media":30668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-30667","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/30667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30667"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/30667\/revisions"}],"predecessor-version":[{"id":30672,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/30667\/revisions\/30672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/30668"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}