{"id":30536,"date":"2025-08-14T05:15:03","date_gmt":"2025-08-14T02:15:03","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=30536"},"modified":"2025-08-14T05:15:03","modified_gmt":"2025-08-14T02:15:03","slug":"%d9%88%d9%85%d8%b6%d8%a7%d8%aa-%d9%85%d8%b9%d8%b1%d9%81%d9%8a%d8%a9-%d9%85%d9%86-%d9%83%d8%aa%d8%a7%d8%a8-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%8c-%d9%88","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=30536","title":{"rendered":"\u0648\u0645\u0636\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0646 \u0643\u062a\u0627\u0628: \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646: \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u062a\u062d\u0642\u064a\u0642 \u0648\u0632\u0646 \u0635\u062d\u064a \u2013 \u062a\u0631\u062c\u0645\u0629* \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a"},"content":{"rendered":"<h3 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>\u0625\u0633\u0645 \u0627\u0644\u0643\u062a\u0627\u0628:\u00a0<\/strong><\/span><br \/>\n<span style=\"color: #008000;\">\u201c\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646: \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u062a\u062d\u0642\u064a\u0642 \u0648\u0632\u0646 \u0635\u062d\u064a\u201d<\/span><br \/>\n<span style=\"color: #008000;\">[Diet, Drugs, and Dopamine: The New Science of Achieving a Healthy Weight]<\/span><\/h3>\n<p><strong><span style=\"color: #008080;\">\u062a\u0646\u0635\u0644:<\/span><\/strong><br \/>\n<span style=\"color: #008080;\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0644\u0627 \u062a\u0639\u0643\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u062a\u0623\u064a\u064a\u062f\u064b\u0627 \u0623\u0648 \u0645\u0639\u0627\u0631\u0636\u0629\u064b \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0622\u0631\u0627\u0621 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0635\u0648\u0635 \u0627\u0644\u0623\u0635\u0644\u064a\u0629\u060c \u0628\u0644 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0631\u0628\u064a \u0628\u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u0627\u0631\u0641 \u0648\u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0646\u0642\u0644 \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0633\u064a\u0627\u0642 \u0628\u062f\u0642\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u0648\u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0631\u0624\u0649 \u0623\u0648 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0627 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0642\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0646\u0634\u0631\u0647\u0627 \u064a\u0623\u062a\u064a \u0643\u062c\u0633\u0631 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0648\u0627\u0644\u0641\u0643\u0631\u064a \u0648\u0641\u062a\u062d \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0643\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0648\u063a\u064a\u0631\u0647\u0627. \u0648\u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0641\u064a \u062a\u0648\u0633\u064a\u0639 \u0622\u0641\u0627\u0642 \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u0628\u0646\u0651\u0627\u0621 \u062d\u0648\u0644 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0642\u0636\u0627\u064a\u0627\u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u062d\u0642 \u0643\u0644 \u0642\u0627\u0631\u0626 \u0641\u064a \u0627\u0646\u062a\u0642\u0627\u0621 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0623\u0648 \u0646\u0642\u062f\u0647\u0627 \u0628\u0648\u0639\u064a \u0648\u0627\u062d\u062a\u0631\u0627\u0645.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #800000;\">\u062a\u0639\u0631\u064a\u0641 \u0645\u062e\u062a\u0635\u0631 \u0628\u0627\u0644\u0643\u062a\u0627\u0628 \u0645\u0646 \u0634\u0631\u0643\u0629 \u0623\u0645\u0627\u0632\u0648\u0646 (Amazon):<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #800000; font-size: 14pt;\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0643\u062a\u0628 \u0645\u0628\u064a\u0639\u0627\u064b \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632 (New York Times) \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. <\/span><span style=\"color: #800000; font-size: 14pt;\">\u0645\u0646 \u0645\u0624\u0644\u0641 \u0643\u062a\u0627\u0628 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 (The End of Overeating)\u060c \u0627\u0644\u0630\u064a \u062d\u0642\u0642 \u0645\u0628\u064a\u0639\u0627\u062a \u0648\u0627\u0633\u0639\u0629 \u0648\u0641\u0642 \u0642\u0627\u0626\u0645\u0629 \u0635\u062d\u064a\u0641\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632 (New York Times)\u060c \u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u064a\u0642\u062f\u0651\u0645 \u0641\u0647\u0645\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0644\u0645\u0633\u0623\u0644\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0639\u0648\u062f \u0640 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0640 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644\u0647\u0627 \u0623\u062d\u062f\u062b \u0623\u062f\u0648\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/span><br \/>\n<span style=\"color: #800000; font-size: 14pt;\">\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0634\u062a\u0631\u0643\u0629 \u0644\u062f\u0649 \u0627\u0644\u062c\u0645\u064a\u0639: \u0646\u0628\u0630\u0644 \u062c\u0647\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0625\u0646\u0642\u0627\u0635 \u0623\u0648\u0632\u0627\u0646\u0646\u0627\u060c \u0644\u0646\u062c\u062f \u0623\u0646\u0647\u0627 \u062a\u0639\u0648\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (America)\u060c \u0623\u0635\u0628\u062d \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0642\u0636\u064a\u0629 \u0645\u0624\u0644\u0645\u0629 \u064a\u062d\u064a\u0637 \u0628\u0647\u0627 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0644\u0648\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u062e\u062c\u0644\u060c \u0641\u0636\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u062a\u062d\u064a\u0632 \u0645\u0646 \u0642\u0628\u0644 \u0628\u0639\u0636 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0637\u0628\u064a. \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0647\u0630\u0627 \u0627\u0644\u0635\u0631\u0627\u0639 \u0639\u0644\u0649 \u0623\u062b\u0631\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0645\u062a\u062f \u0644\u064a\u0634\u0643\u0651\u0644 \u062a\u0647\u062f\u064a\u062f\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0627 \u0623\u064a\u0636\u064b\u0627: \u0641\u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0648\u0632\u0646\u060c \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u0646\u062c\u062d\u060c \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0646\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0633\u0631\u0642 \u0645\u0646\u0627 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0646\u0627. \u0641\u0625\u0644\u0649 \u0623\u064a\u0646 \u0646\u0645\u0636\u064a \u0645\u0646 \u0647\u0646\u0627\u061f<\/span><br \/>\n<span style=\"color: #800000; font-size: 14pt;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 (Diet, Drugs, and Dopamine)\u060c \u064a\u0633\u0644\u0651\u0637 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0641\u064a\u062f \u0625\u064a\u0647. \u0643\u064a\u0633\u0644\u0631 (David A. Kessler)\u060c \u0627\u0644\u0645\u0641\u0648\u0651\u0636 \u0627\u0644\u0633\u0627\u0628\u0642 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA)\u060c \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0644\u063a\u0632 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0634\u0645\u0648\u0644\u064b\u0627 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u060c \u0645\u0627\u0646\u062d\u064b\u0627 \u0627\u0644\u0642\u0631\u0651\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u062c\u0630\u0631\u064a. \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u064a\u0633\u0644\u0631\u060c \u0627\u0644\u0630\u064a \u0639\u0627\u0646\u0649 \u0634\u062e\u0635\u064a\u064b\u0627 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0641\u0626\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u062a\u062d\u062a \u0645\u0633\u0645\u0649 (GLP-1)\u060c \u0642\u062f \u0623\u062d\u062f\u062b\u062a \u0627\u062e\u062a\u0631\u0627\u0642\u064b\u0627 \u0645\u0647\u0645\u064b\u0627\u061b \u0625\u0630 \u063a\u064a\u0651\u0631\u062a \u0628\u0634\u0643\u0644 \u062c\u0630\u0631\u064a \u0641\u0647\u0645\u0646\u0627 \u0644\u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0641\u0647\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0644\u0643\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0630\u0627\u062a\u0647 \u062a\u062d\u0645\u0644 \u0633\u0644\u0628\u064a\u0627\u062a \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u064a\u062c\u0628 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/span><br \/>\n<span style=\"color: #800000; font-size: 14pt;\">\u0644\u0644\u0645\u0639\u0644\u0648\u0645\u064a\u0629: \u0627\u0644\u0631\u0645\u0632 (GLP-1) \u0647\u0648 \u0627\u062e\u062a\u0635\u0627\u0631: \u0627\u0644\u0628\u0628\u062a\u064a\u062f \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u062c\u0644\u0648\u0643\u0627\u062c\u0648\u0646-1 (Glucagon-Like Peptide-1) \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0645\u0639\u0648\u064a (\u0625\u0646\u0643\u0631\u064a\u062a\u064a\u0646) \u064a\u064f\u0641\u0631\u0632 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0628\u0631 \u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062c\u0644\u0648\u0643\u0627\u062c\u0648\u0646\u060c \u0643\u0645\u0627 \u064a\u0628\u0637\u0626 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629.<\/span><br \/>\n<span style=\"color: #800000; font-size: 14pt;\">\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u062d\u0648\u0631\u064a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u062c\u062f\u064a\u062f \u0647\u0648 \u0627\u0644\u0641\u0647\u0645 \u0628\u0623\u0646 \u0623\u062f\u0648\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 (Cravings). \u0648\u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0642\u0644\u0644 \u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0639\u0641 \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u0627\u0646\u064a\u0629\u060c \u0648\u062a\u062e\u0641\u0641 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 \u201d\u0636\u062c\u064a\u062c \u0627\u0644\u0637\u0639\u0627\u0645 food noise\u201d \u0627\u0644\u0630\u064a \u064a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627. <\/span><\/p>\n<p><span style=\"color: #800000; font-size: 14pt;\">\u0625\u0646 \u062a\u062d\u062f\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u064a\u062a\u064a\u062d \u0644\u0646\u0627 \u0648\u0636\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u064a\u0628\u062f\u0623 \u0630\u0644\u0643 \u0628\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0648\u0627\u0636\u062d\u0629: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 (Ultraformulated foods) \u0630\u0627\u062a \u0637\u0628\u064a\u0639\u0629 \u0625\u062f\u0645\u0627\u0646\u064a\u0629. \u0625\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0647\u0648\u060c \u0641\u064a \u062c\u0648\u0647\u0631\u0647\u060c \u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0627\u062c \u0644\u0644\u0625\u062f\u0645\u0627\u0646.<\/span><br \/>\n<span style=\"color: #800000; font-size: 14pt;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u060c \u064a\u0643\u0633\u0631 \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u062d\u0648\u0627\u062c\u0632 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u0634\u0627\u0626\u0643\u060c \u0645\u0627\u0646\u062d\u064b\u0627 \u0627\u0644\u0642\u0631\u0651\u0627\u0621 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0639\u0637\u064a\u0644 \u0627\u0644\u062a\u0648\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u063a\u064a\u064a\u0631 \u0639\u0644\u0627\u0642\u062a\u0647\u0645 \u0628\u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u064a\u062d\u0630\u0651\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u064a\u0633\u0644\u0631 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u062d\u062f\u0647\u0627 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u062c\u062f\u064a\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u062d\u0644\u064b\u0627 \u0634\u0627\u0645\u0644\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639. \u0644\u0643\u0646 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u0645\u060c \u062a\u0638\u0647\u0631 \u0623\u0645\u0627\u0645\u0646\u0627 \u0625\u0645\u0643\u0627\u0646\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0646\u0627 \u0648\u0644\u0644\u062a\u062d\u0631\u0631 \u0645\u0646 \u0635\u0631\u0627\u0639 \u0642\u062f \u064a\u0645\u062a\u062f \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><br \/>\n<span style=\"color: #800000; font-size: 14pt;\">\u0628\u0623\u0633\u0644\u0648\u0628 \u0643\u0627\u0634\u0641\u060c \u0648\u0645\u062b\u064a\u0631 \u0644\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0648\u0645\u0648\u062b\u0642 \u0628\u062f\u0642\u0629\u060c \u064a\u064f\u0639\u062f\u0651 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0642\u0631\u0627\u0621\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0647 \u2014 \u0623\u064a \u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631\u060c \u0644\u0643\u0644 \u0634\u062e\u0635 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-30537 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/08\/71xUvqaa8EL._SY522_-197x300.jpg\" alt=\"\" width=\"399\" height=\"608\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/08\/71xUvqaa8EL._SY522_-197x300.jpg 197w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/08\/71xUvqaa8EL._SY522_-99x150.jpg 99w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/08\/71xUvqaa8EL._SY522_.jpg 343w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/><\/p>\n<p><strong><span style=\"color: #800000;\">\u0645\u0624\u0644\u0641 \u0627\u0644\u0643\u062a\u0627\u0628:<\/span><\/strong><br \/>\n<span style=\"color: #800000;\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0641\u064a\u062f \u0622\u0631\u0648\u0646 \u0643\u064a\u0633\u0644\u0631 (Dr. David Aaron Kessler, M.D.)\u060c \u0648\u064f\u0644\u062f \u0641\u064a 13 \u0645\u0627\u064a\u0648 1951 \u0641\u064a \u0628\u0631\u0648\u0643\u0644\u064a\u0646\u060c \u0646\u064a\u0648\u064a\u0648\u0631\u0643\u060c \u0648\u0647\u0648 \u0637\u0628\u064a\u0628 \u0623\u0645\u0631\u064a\u0643\u064a \u0628\u0627\u0631\u0632\u060c \u0648\u0645\u062d\u0627\u0645\u064d\u060c \u0648\u0645\u0624\u0644\u0641\u060c \u0648\u0625\u062f\u0627\u0631\u064a \u0623\u0643\u0627\u062f\u064a\u0645\u064a. \u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0645\u0646 \u0643\u0644\u064a\u0629 \u0623\u0645\u0647\u0631\u0633\u062a \u0639\u0627\u0645 1973\u060c \u0648\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0634\u064a\u0643\u0627\u063a\u0648 \u0639\u0627\u0645 1977\u060c \u0648\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0627\u0644\u0637\u0628 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0639\u0627\u0645 1979.<\/span><br \/>\n<span style=\"color: #800000;\">\u0634\u063a\u0644 \u0645\u0646\u0635\u0628 \u0645\u0641\u0648\u0636 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA) \u0641\u064a \u0623\u0645\u0631\u064a\u0643\u0627 \u0628\u064a\u0646 1990 \u06481997 \u0641\u064a \u0639\u0647\u062f\u064a \u0627\u0644\u0631\u0626\u064a\u0633 \u062c\u0648\u0631\u062c \u0628\u0648\u0634 \u0627\u0644\u0623\u0628 \u0648\u0627\u0644\u0631\u0626\u064a\u0633 \u0628\u064a\u0644 \u0643\u0644\u064a\u0646\u062a\u0648\u0646\u060c \u062d\u064a\u062b \u0623\u0637\u0644\u0642 \u0633\u064a\u0627\u0633\u0627\u062a \u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u0628\u063a \u0648\u0648\u0636\u0639 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u062a\u0648\u0644\u0649 \u0628\u0639\u062f\u0647\u0627 \u0639\u0645\u0627\u062f\u0629 \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u064a\u064a\u0644 (1997\u20132003)\u060c \u062b\u0645 \u0639\u0645\u0627\u062f\u0629 \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0633\u0627\u0646 \u0641\u0631\u0627\u0646\u0633\u064a\u0633\u0643\u0648 \u0648\u0646\u0627\u0626\u0628 \u0627\u0644\u0645\u0633\u062a\u0634\u0627\u0631 \u0644\u0644\u0634\u0624\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0629 (2003\u20132007)\u060c \u0648\u064a\u0634\u063a\u0644 \u062d\u0627\u0644\u064a\u064b\u0627 \u0645\u0646\u0635\u0628 \u0623\u0633\u062a\u0627\u0630 \u0641\u064a \u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0639\u0644\u0645 \u0627\u0644\u0623\u0648\u0628\u0626\u0629 \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a (UCSF).<\/span><br \/>\n<span style=\"color: #800000;\">\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0628\u0627\u0631\u0632\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0644\u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0641\u064a\u062f-19\u060c \u0625\u0630 \u0634\u0627\u0631\u0643 \u0641\u064a \u0631\u0626\u0627\u0633\u0629 \u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0644\u0643\u0648\u0641\u064a\u062f-19 (2020\u20132021)\u060c \u0648\u0642\u0627\u062f \u0644\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629\u060c \u062b\u0645 \u0634\u063a\u0644 \u0645\u0646\u0635\u0628 \u0643\u0628\u064a\u0631 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0646 \u0627\u0644\u0639\u0644\u0645\u064a\u064a\u0646 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0628\u064a\u062a \u0627\u0644\u0623\u0628\u064a\u0636 \u062d\u062a\u0649 \u0645\u0627\u064a\u0648 2023.<\/span><br \/>\n<span style=\"color: #800000;\">\u0645\u0646 \u0623\u0628\u0631\u0632 \u0623\u0639\u0645\u0627\u0644\u0647 \u0627\u0644\u0645\u0624\u0644\u0651\u0641\u0629:<\/span><br \/>\n<span style=\"color: #800000;\">1. \u0643\u062a\u0627\u0628 \u0635\u062f\u0631 \u0641\u064a \u0639\u0627\u0645 \u0662\u0660\u0660\u0661\u0645\u060c \u0628\u0639\u0646\u0648\u0627\u0646: (A Question of Intent: A Great American Battle with a Deadly Industry). \u064a\u0642\u062f\u0645 \u062a\u062d\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0644\u0646\u0632\u0627\u0639\u0647 \u0645\u0639 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062a\u0628\u063a \u0623\u062b\u0646\u0627\u0621 \u062a\u0648\u0644\u0651\u064a\u0647 \u0645\u0646\u0635\u0628 \u0645\u0641\u0648\u0636 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 (FDA)\u060c \u0645\u0633\u0644\u0637\u064b\u0627 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0645\u0635\u0627\u0644\u062d \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0651\u0629.<\/span><br \/>\n<span style=\"color: #800000;\">2. \u0643\u062a\u0627\u0628 \u0635\u062f\u0631 \u0641\u064a \u0639\u0627\u0645 \u0662\u0660\u0660\u0669\u0645\u060c \u0628\u0639\u0646\u0648\u0627\u0646: (The End of Overeating: Taking Control of the Insatiable American Appetite). \u064a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0627\u0644\u0633\u0643\u0631 &#8211; \u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 &#8211; \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u064b\u0627.<\/span><br \/>\n<span style=\"color: #800000;\">3. \u0643\u062a\u0627\u0628 \u0635\u062f\u0631 \u0641\u064a \u0639\u0627\u0645 \u0662\u0660\u0661\u0662\u0645\u060c \u0628\u0639\u0646\u0648\u0627\u0646: (Your Food Is Fooling You: How Your Brain Is Hijacked by Sugar, Fat, and Salt). \u0648\u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0646\u0633\u062e\u0629 \u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0634\u0628\u0627\u0628\u060c \u062a\u0628\u0633\u0637 \u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0639\u0627\u0635\u0631.<\/span><br \/>\n<span style=\"color: #800000;\">4. \u0643\u062a\u0627\u0628 \u0635\u062f\u0631 \u0641\u064a \u0639\u0627\u0645 \u0662\u0660\u0661\u0666\u0645 \u0628\u0639\u0646\u0648\u0627\u0646: (Capture: Unraveling the Mystery of Mental Suffering). \u064a\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u060c \u0645\u0639 \u0637\u0631\u062d \u0637\u0631\u0642 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627.<\/span><br \/>\n<span style=\"color: #800000;\">5. \u0643\u062a\u0627\u0628 \u0635\u062f\u0631 \u0641\u064a \u0639\u0627\u0645 \u0662\u0660\u0662\u0660\u0645\u060c \u0628\u0639\u0646\u0648\u0627\u0646: (Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease). \u064a\u0646\u0627\u0642\u0634 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0623\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0627\u0631\u062a\u0628\u0627\u0637\u0647\u0627 \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/span><br \/>\n<span style=\"color: #800000;\">6. \u0643\u062a\u0627\u0628 \u0635\u062f\u0631 \u0641\u064a \u0639\u0627\u0645 \u0662\u0660\u0662\u0665\u0645\u060c \u0628\u0639\u0646\u0648\u0627\u0646: (Diet, Drugs, and Dopamine: The New Science of Achieving a Healthy Weight). \u064a\u0633\u062a\u0639\u0631\u0636 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0623\u0633\u0644\u0648\u0628 \u0639\u0644\u0645\u064a \u062c\u062f\u064a\u062f.<\/span><\/p>\n<h3><span style=\"color: #008000;\"><strong>\u0645\u0646\u0635\u0629 \u0627\u0644\u0648\u0645\u064a\u0636<span style=\"color: #0000ff;\">**<\/span> (Blinkist) \u0642\u0627\u0645\u062a \u0628\u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0643\u062a\u0627\u0628 \u0641\u064a <span style=\"color: #800000;\">\u201c\u0633\u062a \u0648\u0645\u0636\u0627\u062a\u201d<\/span><\/strong><strong>\u00a0\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0645\u0642\u062f\u0645\u0629\u00a0\u0648\u062e\u0644\u0627\u0635\u0629 \u0646\u0647\u0627\u0626\u064a\u0629<\/strong><strong>\u060c\u00a0\u0648\u062a\u0639\u062a\u0628\u0631 \u0643\u0644 \u0648\u0645\u0636\u0629 \u062a\u0644\u062e\u064a\u0635\u0627 \u0644\u0641\u0635\u0644 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0628\u00a0\u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a<em>:<\/em><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt; color: #800080;\"><strong>\u0645\u0642\u062f\u0645\u0629 \u2013<\/strong> \u0641\u0647\u0645 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/span><br \/>\n<span style=\"font-size: 14pt; color: #800080;\">\u0625\u0630\u0627 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u0634\u0639\u0631\u062a \u0628\u0623\u0646 \u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u062d\u0645\u0627\u0645 \u0647\u0648 \u0639\u062f\u0648\u0643 \u0627\u0644\u0644\u062f\u0648\u062f\u060c \u0641\u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0641\u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0633\u0643\u0627\u0646 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (USA) \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0648\u0639\u0644\u0649 \u0627\u0644\u0635\u0639\u064a\u062f \u0627\u0644\u0635\u062d\u064a\u060c \u064a\u062f\u0641\u0639\u0648\u0646 \u0627\u0644\u062b\u0645\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/span><br \/>\n<span style=\"font-size: 14pt; color: #800080;\">\u0645\u0624\u062e\u0631\u064b\u0627\u060c \u0623\u062b\u0628\u062a\u062a \u0623\u062f\u0648\u064a\u0629 \u0646\u0627\u0647\u0636\u0627\u062a \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0628\u0628\u062a\u064a\u062f \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u062c\u0644\u0648\u0643\u0627\u062c\u0648\u0646-1 (GLP-1) \u2014 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u0631\u0641\u0647\u0627 \u0628\u0623\u0633\u0645\u0627\u0621 \u0645\u062b\u0644 \u0623\u0648\u0632\u0645\u0628\u064a\u0643 (Ozempic) \u0623\u0648 \u0645\u0648\u0646\u062c\u0627\u0631\u0648 (Mounjaro) \u2014 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u0645\u0633\u062a\u062f\u0627\u0645. \u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u0645\u062f\u0647\u0634\u0629 \u062a\u0624\u0643\u062f \u0645\u0627 \u0643\u0627\u0646 \u064a\u062f\u0631\u0643\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646\u0630 \u0632\u0645\u0646: \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0648 \u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629\u060c \u0628\u0644 \u0628\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u062c\u0633\u0645. \u0648\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u062d\u0642\u0646\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0642\u0642 \u0645\u0627 \u062a\u0639\u062c\u0632 \u0639\u0646\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062a\u062d\u0631\u0643\u0647\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u064a\u0636 (\u062e\u0644\u0644 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a).<\/span><br \/>\n<span style=\"font-size: 14pt; color: #800080;\">\u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u064a\u0633\u062a \u0639\u0635\u064b\u0627 \u0633\u062d\u0631\u064a\u0629. \u0648\u0644\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u0639 \u0623\u0633\u0627\u0644\u064a\u0628 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u062a\u0643\u0627\u062f \u062a\u0642\u062a\u0631\u0628 \u0645\u0646 \u0627\u0644\u0633\u062d\u0631. \u0633\u062a\u0648\u0636\u062d \u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0648\u0645\u0636\u0627\u062a \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0643 \u0641\u064a \u0635\u0646\u062f\u0648\u0642 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 14pt;\">\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u064a\u0621 \u0628\u0633\u064a\u0637 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0645\u0631 \u0628\u0633\u064a\u0637\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u062d\u0631\u0642 \u0623\u0648 \u062a\u0633\u062a\u0647\u0644\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0645\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0648\u0633\u062a\u0630\u0648\u0628 \u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629. \u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0644\u0627 \u062a\u0636\u0645\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0630\u0644\u0643 \u0628\u0627\u0644\u0641\u0639\u0644. \u0644\u0623\u0646\u0643 \u062a\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0627\u0644\u0645\u0646\u0634\u0648\u062f \u0647\u0648 \u0623\u0645\u0631 \u0623\u0628\u0639\u062f \u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0646 \u0627\u0644\u0628\u0633\u0627\u0637\u0629.<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0646\u062d\u0646 \u062c\u0645\u064a\u0639\u064b\u0627 \u0646\u0645\u0644\u0643 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0627\u0633\u062a\u062a\u0628\u0627\u0628\u064a (Homeostatic Balance) \u0623\u0648 \u0628\u0645\u0639\u0646\u0649 \u0623\u0642\u0631\u0628 (\u0627\u0644\u0627\u062a\u0632\u0627\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a)\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0633\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u062b\u0627\u0628\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0627\u0644\u062c\u0648\u0639\u060c \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0644\u0643\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u062e\u062a\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0627\u0633\u062a\u062a\u0628\u0627\u0628 \u064a\u0641\u0633\u0631 \u0633\u0628\u0628 \u0642\u062f\u0631\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0647\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0648 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0627\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u0645\u0624\u0642\u062a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0643\u0627\u0641\u062d \u0622\u062e\u0631\u0648\u0646 \u0628\u0644\u0627 \u0646\u0647\u0627\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u062a\u0647. \u0648\u0627\u0644\u0623\u0633\u0648\u0623 \u0645\u0646 \u0630\u0644\u0643 \u0623\u0646 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062a\u0628\u0627\u0628 \u0644\u062f\u064a\u0646\u0627 \u062a\u0642\u0627\u0648\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0643\u0628\u064a\u0631 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638. \u0648\u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0642\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062a\u0628\u0627\u0628 \u0644\u062f\u064a\u0647\u0645 \u062a\u0628\u062f\u0623 \u0641\u0639\u0644\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u062f\u0631\u0633\u0648\u0627 \u0627\u0644\u0645\u062a\u0633\u0627\u0628\u0642\u064a\u0646 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0648\u0627\u0642\u0639 &#8220;\u0627\u0644\u0623\u062e\u0633\u0631 \u0627\u0644\u0623\u0643\u0628\u0631&#8221; (The Biggest Loser) \u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0634\u0631\u0627\u0633\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0641\u0642\u062f \u062e\u0633\u0631 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u062a\u0633\u0627\u0628\u0642\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0642\u0633\u0648\u0629. \u0644\u0643\u0646 \u0630\u0644\u0643 \u062a\u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062f\u064a\u0647\u0645\u060c \u0623\u064a \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u062d\u0631\u0642\u0647\u0627 \u0644\u0645\u062c\u0631\u062f \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629. \u0641\u0642\u062f \u0627\u0646\u062e\u0641\u0636 \u0645\u062a\u0648\u0633\u0637 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0644\u062f\u064a\u0647\u0645 \u0645\u0646 \u0646\u062d\u0648 2,600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0644\u0649 1,750 \u0633\u0639\u0631\u0629 \u0641\u0642\u0637. \u0648\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062d\u062f\u0647\u060c \u0642\u062f\u0651\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646\u0647 \u0643\u0627\u0646 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0627 \u0625\u0644\u0649 \u0646\u062d\u0648 2,280 \u0633\u0639\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0648\u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u0628\u0627\u0637\u0623 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u064a\u0647\u0645 \u0628\u0645\u0642\u062f\u0627\u0631 \u0625\u0636\u0627\u0641\u064a \u064a\u0628\u0644\u063a 500 \u0633\u0639\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u2014 \u0648\u0647\u064a \u0639\u0642\u0648\u0628\u0629 \u0623\u064a\u0636\u064a\u0629 (metabolic penalty) \u062a\u0639\u0646\u064a \u0623\u0646\u0647\u0645 \u0633\u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u062a\u0642\u064a\u064a\u062f \u062f\u0627\u0626\u0645 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u062c\u0631\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0648\u0632\u0627\u0646\u0647\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u0629. \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u063a\u0631\u0628 \u0623\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u062a\u0633\u0627\u0628\u0642\u064a\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0648\u0627 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u0641\u0642\u062f\u0648\u0647.<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0647\u0630\u0647 \u0627\u0644\u0639\u0642\u0648\u0628\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u062a\u062c\u0639\u0644 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0627\u0629 \u0627\u0644\u062a\u064a \u0646\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0635\u062d\u064a\u064b\u0627 \u2014 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u2014 \u0644\u064a\u0633\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0644\u063a\u0631\u0636. \u0641\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u0648\u0648\u0632\u0646\u0647\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0645\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646. \u0641\u0642\u062f \u064a\u0633\u062c\u0651\u0644 \u0631\u064a\u0627\u0636\u064a \u0645\u062d\u062a\u0631\u0641 \u0630\u0648 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u062a\u0635\u0646\u064a\u0641 \u201c\u0633\u0645\u064a\u0646\u201d (obese) \u0648\u0641\u0642 \u0627\u0644\u0645\u0624\u0634\u0631\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u062f\u064a\u0647. \u0645\u0627 \u064a\u0647\u0645 \u062d\u0642\u064b\u0627 \u0647\u0648 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646. <\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0625\u0630\u0646\u060c \u0644\u0627 \u0645\u0643\u0627\u0646 \u0647\u0646\u0627 \u0644\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u201c\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u0629\u201d (calories in, calories out). \u0641\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0643\u0644\u060c \u0628\u0644 \u064a\u0628\u062f\u0623 \u0628\u0642\u064a\u0627\u0633 \u0645\u0627 \u064a\u0647\u0645 \u0641\u0639\u0644\u064b\u0627 \u0644\u0644\u0635\u062d\u0629\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0628\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0643\u0644\u064a\u060c \u0648\u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u062a\u0631\u0627\u0639\u064a \u062a\u0643\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u064a\u0636\u064a (metabolic adaptation).<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 14pt;\">\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u2013 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0627\u0645\u0629 \u062a\u0628\u0631\u0645\u062c \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0644\u0644\u0633\u0645\u0646\u0629<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0647\u0646\u0627\u0643 \u0633\u0628\u0628 \u0622\u062e\u0631 \u064a\u062c\u0639\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0645\u0631\u0627\u064b \u0635\u0639\u0628\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629\u061f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062d\u0631\u0641\u064a\u0627\u064b \u0644\u062a\u0643\u0648\u0646 \u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0625\u062f\u0645\u0627\u0646.<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0644\u0646 \u062a\u0634\u0639\u0644 \u0633\u064a\u062c\u0627\u0631\u0629 \u0641\u064a \u0645\u0637\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645. \u0641\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0623\u062f\u0631\u0643\u0646\u0627 \u0645\u0646\u0630 \u0639\u0642\u0648\u062f \u0623\u0646 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0633\u0627\u0645\u0629 \u0648\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0625\u062f\u0645\u0627\u0646. \u0648\u0644\u0643\u0646\u0646\u0627 \u0645\u062d\u0627\u0637\u0648\u0646 \u0628\u0645\u0627\u062f\u0629 \u0623\u062e\u0631\u0649 \u0644\u0627 \u062a\u0642\u0644 \u0625\u062f\u0645\u0627\u0646\u0627\u064b. \u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0645\u0646\u062a\u0634\u0631\u0629 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646. \u0627\u062f\u062e\u0644 \u0625\u0644\u0649 \u0623\u064a \u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a \u0623\u0648 \u0645\u062d\u0644 \u0628\u0642\u0627\u0644\u0629 \u0623\u0648 \u0645\u062d\u0637\u0629 \u0648\u0642\u0648\u062f\u060c \u0648\u0633\u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0645\u062d\u0627\u0637\u0627\u064b \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 (ultra-formulated foods). \u0641\u0643\u0631 \u0641\u064a \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0628\u0631\u063a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629. \u0648\u0644\u0643\u0646 \u0641\u0643\u0631 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u0646\u0643\u0647\u060c \u0648\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627\u060c \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0633\u0648\u064a\u0642\u0647\u0627 \u062c\u0645\u064a\u0639\u0627\u064b \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0635\u062d\u064a\u0629.<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0651\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u062a\u062d\u0641\u0651\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 (dopamine) \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0634\u0643\u0651\u0644 \u0646\u0641\u0633 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u0628\u0651\u0628\u0629 \u0644\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0644\u0642\u0647\u0627 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a. \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0645\u0641\u0627\u0631\u0642\u0629: \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0633\u062c\u0627\u0626\u0631\u060c \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0645\u0643\u0648\u0651\u0646 \u064a\u062d\u062a\u0627\u062c\u0647 \u062c\u0633\u0645\u0646\u0627 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0648\u0647\u0648 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (Glucose). \u0641\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u064a\u0645\u062f \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0643\u0644 \u0648\u0638\u064a\u0641\u0629 \u062e\u0644\u0648\u064a\u0629. \u0648\u0639\u0644\u0649 \u0645\u062f\u0649 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u062a\u0637\u0648\u0651\u0631 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0625\u062f\u0627\u0631\u0629 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632. \u0644\u0643\u0646\u0646\u0627 \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0645 \u0646\u062a\u0637\u0648\u0651\u0631 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629. \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u062a\u063a\u0645\u0631 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0644\u062f\u064a\u0646\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0628\u062f\u0648\u0631\u0647 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0641\u064a \u062c\u0647\u0627\u0632\u0646\u0627 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0625\u0630\u0646\u060c \u0647\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u0646\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u061f \u0627\u0644\u0623\u0645\u0631 \u0623\u0633\u0647\u0644 \u0642\u0648\u0644\u064b\u0627 \u0645\u0646 \u0641\u0639\u0644. \u0641\u0646\u062d\u0646 \u0645\u062d\u0627\u0637\u0648\u0646 \u0628\u0647\u0627 \u0645\u0646 \u0643\u0644 \u062c\u0627\u0646\u0628. \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0646\u062a\u0635\u0648\u0631. \u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0630\u0644\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627. \u0625\u0644\u064a\u0643 \u0645\u062b\u0627\u0644\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0641\u0642\u0637: \u0641\u064a \u0633\u0628\u0639\u064a\u0646\u064a\u0627\u062a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0623\u0635\u0628\u062d 15\u066a \u0645\u0646 \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u064a\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0641\u064a (\u0641\u064a\u062a\u0646\u0627\u0645 Vietnam) \u0645\u062f\u0645\u0646\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0647\u064a\u0631\u0648\u064a\u0646 (heroin)\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0644\u0645 \u064a\u062d\u0627\u0641\u0638 \u0633\u0648\u0649 5\u066a \u0645\u0646\u0647\u0645 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0628\u0639\u062f \u0639\u0648\u062f\u062a\u0647\u0645 \u0625\u0644\u0649 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a\u0629 (USA)\u060c \u062d\u064a\u062b \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0647\u064a\u0631\u0648\u064a\u0646 \u0645\u062a\u0648\u0641\u0631\u064b\u0627 \u0648\u0631\u062e\u064a\u0635\u064b\u0627 \u0643\u0645\u0627 \u0641\u064a \u0641\u064a\u062a\u0646\u0627\u0645. \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0644\u0627\u0641\u062a\u0629 \u0644\u0644\u0646\u0638\u0631. \u0641\u0645\u0634\u0647\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u064a \u0623\u0645\u0631\u064a\u0643\u0627\u060c \u0627\u0644\u0645\u0634\u0628\u0639 \u0628\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u064a\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0625\u062f\u0645\u0627\u0646\u064a\u0629 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627.<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0648\u0647\u0643\u0630\u0627\u060c \u064a\u062a\u0622\u0645\u0631 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0645\u0639\u064b\u0627 \u0644\u064a\u0628\u0642\u064a\u0627 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0641\u0642\u062f \u0623\u0639\u0627\u062f\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0631\u0645\u062c\u0629 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0641\u064a \u0623\u062f\u0645\u063a\u062a\u0646\u0627\u060c \u0648\u0623\u0641\u0633\u062f\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639. \u0648\u0639\u0646\u062f\u0645\u0627 \u0646\u0643\u0627\u0641\u062d \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0632\u0646\u0646\u0627\u060c \u0641\u0625\u0646\u0646\u0627 \u0644\u0627 \u0646\u062d\u0627\u0631\u0628 \u0636\u0639\u0641 \u0627\u0644\u0625\u0631\u0627\u062f\u0629\u060c \u0628\u0644 \u0646\u062d\u0627\u0631\u0628 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u062a\u0645 \u0627\u062e\u062a\u0637\u0627\u0641\u0647\u0627.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-30538 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/08\/Picture1\u0635\u062b\u0647\u0642\u0635\u062b\u062e\u0642\u0628\u0627\u0635\u0647\u0646-300x200.jpg\" alt=\"\" width=\"497\" height=\"331\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/08\/Picture1\u0635\u062b\u0647\u0642\u0635\u062b\u062e\u0642\u0628\u0627\u0635\u0647\u0646-300x200.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/08\/Picture1\u0635\u062b\u0647\u0642\u0635\u062b\u062e\u0642\u0628\u0627\u0635\u0647\u0646-150x100.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/08\/Picture1\u0635\u062b\u0647\u0642\u0635\u062b\u062e\u0642\u0628\u0627\u0635\u0647\u0646-310x205.jpg 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/08\/Picture1\u0635\u062b\u0647\u0642\u0635\u062b\u062e\u0642\u0628\u0627\u0635\u0647\u0646.jpg 468w\" sizes=\"auto, (max-width: 497px) 100vw, 497px\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 14pt;\">\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u2013 \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u0629 \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u0629<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0644\u064a\u0633\u062a \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0645\u0631\u0622\u0629 \u0623\u0648 \u062a\u0645\u0633\u0643 \u0628\u064a\u062f\u0643 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0628\u0637\u0646\u0643\u060c \u0641\u0623\u0646\u062a \u062a\u0631\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f (Subcutaneous Fat)\u061b \u0648\u0647\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0643\u0645 \u062a\u062d\u062a \u062c\u0644\u062f\u0643. \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u064b\u0627 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0627 \u062a\u0631\u0627\u0647\u060c \u0648\u0647\u064a: \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 (Visceral Fat). \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u063a\u0644 \u0639\u0645\u064a\u0642\u064b\u0627 \u0641\u064a \u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u062a\u0644\u062a\u0641 \u062d\u0648\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0648\u0631\u063a\u0645 \u0623\u0646\u0647\u0627 \u062a\u064f\u0633\u0645\u0651\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u2014 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f (Bacon) \u2014 \u0644\u0627 \u062a\u0633\u0647\u0645 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u0631\u0627\u0643\u0645\u0647\u0627. \u0641\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0643 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0642\u062f\u062f\u060c \u062a\u0646\u062a\u0642\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0637\u0631\u0641\u064a\u0629 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0635\u0644 \u0623\u064a \u0641\u0627\u0626\u0636 \u0645\u0646\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0643\u0628\u062f\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0636\u0626\u064a\u0644 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629. \u0623\u0645\u0627 \u0627\u0644\u062c\u0627\u0646\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0641\u0647\u0648 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (Glucose). \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u064a\u062d\u0648\u0651\u0644\u0647\u0627 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632. \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0630\u0648\u064a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u0648 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u0627\u0626\u0636 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u064a\u062a\u062d\u0648\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u062a\u062a\u0631\u0627\u0643\u0645 \u062d\u0648\u0644 \u0623\u0639\u0636\u0627\u0626\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0643\u0645 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f (subcutaneous fat)\u060c \u0641\u0625\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 (Visceral Fat) \u0646\u0634\u0637\u0629 \u0623\u064a\u0636\u064a\u064b\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0625\u0630 \u062a\u0636\u062e \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u0647\u0630\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0646\u062a\u0634\u0631 \u0641\u064a \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a. \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u062a\u0639\u0637\u0644 \u0639\u0645\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0648\u0639\u060c \u0628\u062d\u064a\u062b \u064a\u062a\u0644\u0642\u0649 \u062f\u0645\u0627\u063a\u0643 \u062d\u0631\u0641\u064a\u064b\u0627 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062e\u0627\u0637\u0626\u0629 \u0639\u0646 \u0648\u0642\u062a \u0627\u0644\u0634\u0628\u0639\u060c \u0648\u0648\u0642\u062a \u0627\u0644\u062c\u0648\u0639\u060c \u0648\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0647\u064a\u0647\u0627. <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u0647\u0630\u0627 \u064a\u062e\u0644\u0642 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0645\u062a\u0633\u0644\u0633\u0644\u064b\u0627: \u0641\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u064a\u0631\u0627\u0643\u0645\u0648\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0628\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0648\u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0633\u0648\u0621\u064b\u0627 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0627\u0644\u062a\u064a \u062a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u064a.<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646\u0647\u0627 \u062a\u0643\u0648\u0646 \u0645\u0636\u0627\u0639\u0641\u0629. \u0641\u062e\u0633\u0627\u0631\u0629 \u0631\u0637\u0644 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629.<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u062a\u064f\u0639\u062f \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629. \u0641\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062a\u0637\u0644\u0628 \u0637\u0627\u0642\u0629 \u0623\u0643\u0628\u0631 \u0644\u0647\u0636\u0645\u0647 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0648\u0628\u0647\u0630\u0627\u060c \u064a\u062d\u0631\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0645\u0646 \u0645\u0635\u062f\u0631 \u0648\u0642\u0648\u062f\u0647\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u0645\u0639 \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 (metabolic health) \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><br \/>\n<strong><span style=\"font-size: 14pt;\">\u0641\u0645\u0627\u0630\u0627 \u064a\u0643\u0634\u0641 \u0644\u0646\u0627 \u0641\u0647\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0639\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u061f\u060c \u0648\u0627\u0644\u062c\u0648\u0627\u0628 \u0647\u0648 \u0623\u0645\u0631\u0627\u0646 \u0623\u0633\u0627\u0633\u064a\u0627\u0646:<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">\u2022 \u0623\u0648\u0644\u064b\u0627\u060c \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0631\u0636 \u064a\u0635\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u0645 \u0645\u0639\u064b\u0627\u060c \u0648\u0644\u064a\u0633\u062a \u0645\u0633\u0623\u0644\u0629 \u0642\u0648\u0629 \u0625\u0631\u0627\u062f\u0629. <\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2022 \u062b\u0627\u0646\u064a\u0627\u064b\u060c \u0623\u0646\u0647\u0627 \u062a\u0638\u0647\u0631 \u0645\u062f\u0649 \u0639\u062f\u0645 \u0627\u0643\u062a\u0645\u0627\u0644 \u0645\u0639\u0627\u062f\u0644\u0629 &#8220;\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u0629&#8221; (calories in, calories out) \u2013 \u0641\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u0627\u064b \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062d\u0633\u0627\u0628\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u062d\u064a\u062b \u062a\u0624\u062f\u064a \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u064a\u0636\u064a\u0629 (metabolic outcomes) \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0641\u064a \u062c\u0633\u0645\u0643.<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt; color: #800000;\">\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u2013 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u062c\u0632\u0629<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">\u062d\u0633\u0646\u064b\u0627\u060c \u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0645\u0631 \u0635\u0639\u0628\u061b \u0648\u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u062f\u064a\u0647\u0645 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u064a\u062c\u0639\u0644\u0647\u0645 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646\u0647\u061b \u0648\u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0642\u062f \u0627\u062e\u062a\u0637\u0641\u062a \u0622\u0644\u064a\u0627\u062a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a\u061b \u0648\u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0646\u0641\u0642\u062f \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0625\u0646\u0646\u0627 \u0645\u0627 \u0644\u0645 \u0646\u0641\u0642\u062f \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0646\u0647\u0627\u060c \u0641\u0644\u0646 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649.<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0641\u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u063a\u0631\u0628 \u0625\u0630\u0646 \u0623\u0646\u0646\u0627 \u0646\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u062e\u062a\u0635\u0631 \u0633\u062d\u0631\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u062d\u0642\u064a\u0642\u064a\u060c \u0645\u0633\u062a\u062f\u0627\u0645\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629\u061f<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0625\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u062a\u062f \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646. \u0641\u0642\u062f \u0648\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0625\u063a\u0631\u064a\u0642\u064a \u0627\u0644\u0642\u062f\u064a\u0645 \u0633\u0648\u0631\u0627\u0646\u0648\u0633 \u0627\u0644\u0623\u0641\u0633\u0633\u064a (Soranus of Ephesus) \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u0628\u064a\u0646\u0645\u0627 \u0623\u0648\u0635\u062a \u0627\u0644\u0646\u0635\u0648\u0635 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a (Ayurvedic) \u0628\u062d\u0642\u0646 \u0634\u0631\u062c\u064a\u0629 \u0648\u062f\u0642\u064a\u0642 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621. \u0623\u0645\u0627 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u0644\u0645 \u062a\u0643\u0646 \u0623\u0643\u062b\u0631 \u0646\u062c\u0627\u062d\u064b\u0627. \u0641\u0642\u062f \u0623\u0632\u0627\u0644\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA) \u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0634\u0631\u064a\u0646 \u062f\u0648\u0627\u0621\u064b \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0643\u0648\u0646\u0647\u0627 \u063a\u064a\u0631 \u0641\u0639\u0627\u0644\u0629\u060c \u0623\u0648 \u0636\u0627\u0631\u0629\u060c \u0623\u0648 \u0643\u0644\u0627 \u0627\u0644\u0623\u0645\u0631\u064a\u0646 \u0645\u0639\u064b\u0627. \u0641\u0641\u064a \u062b\u0644\u0627\u062b\u064a\u0646\u064a\u0627\u062a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u060c \u062a\u0633\u0628\u0628\u062a \u0645\u0627\u062f\u0629 \u062f\u064a\u0646\u064a\u062a\u0631\u0648\u0641\u064a\u0646\u0648\u0644 (Dinitrophenol) \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640 \u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646 (\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u064a\u0636\u0627\u0621). \u0648\u0641\u064a \u0633\u0628\u0639\u064a\u0646\u064a\u0627\u062a \u0627\u0644\u0642\u0631\u0646 \u0646\u0641\u0633\u0647\u060c \u062a\u0645 \u0633\u062d\u0628 \u0627\u0644\u0623\u0645\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (Amphetamines) \u0628\u0633\u0628\u0628 \u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u064a\u0629. \u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u0641\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0641\u0642\u062f \u0634\u0647\u062f\u0646\u0627 \u0633\u062d\u0628 \u0639\u062f\u0629 \u0623\u062f\u0648\u064a\u0629 \u0628\u0633\u0628\u0628 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0644\u0637\u0627\u0644\u0645\u0627 \u0628\u062f\u0627 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062f\u0648\u0627\u0621 \u0622\u0645\u0646 \u0648\u0641\u0639\u0651\u0627\u0644 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062d\u0644\u0645\u064b\u0627 \u0628\u0639\u064a\u062f \u0627\u0644\u0645\u0646\u0627\u0644\u060c \u062d\u062a\u0649 \u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0645\u0634\u0647\u062f \u0641\u062c\u0623\u0629\u060c \u0648\u062a\u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062d\u0644\u0645 \u0625\u0644\u0649 \u062d\u0642\u064a\u0642\u0629 \u0645\u0644\u0645\u0648\u0633\u0629.<\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u062d\u062f\u062b\u061f<\/strong> \u062f\u062e\u0648\u0644 \u0646\u0627\u0647\u0636\u0627\u062a \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0628\u0628\u062a\u064a\u062f \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u062c\u0644\u0648\u0643\u0627\u062c\u0648\u0646-1 (GLP-1 agonists) \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u062d\u0629. \u064a\u0634\u064a\u0631 \u0627\u062e\u062a\u0635\u0627\u0631 (GLP-1) \u0625\u0644\u0649 \u0627\u0644\u0628\u0628\u062a\u064a\u062f \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u062c\u0644\u0648\u0643\u0627\u062c\u0648\u0646-1 (Glucagon-like peptide-1)\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u064f\u0646\u062a\u064e\u062c \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u064a\u062e\u0628\u0631 \u0647\u0631\u0645\u0648\u0646 (GLP-1) \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0628\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u062a\u062e\u0632\u064a\u0646\u0647.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"> \u0643\u0645\u0627 \u064a\u0628\u0637\u0626 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0646 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0639\u062f\u0629 (gastric emptying)\u060c \u0641\u064a\u0628\u0642\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u062f\u0627\u062e\u0644\u0647\u0627 \u0645\u062f\u0629 \u0623\u0637\u0648\u0644\u060c \u0648\u064a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0628\u0639 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u062a\u062d\u062a \u0627\u0644\u0645\u0647\u0627\u062f (Hypothalamus) \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062c\u0648\u0639.<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u064a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647 \u0647\u0631\u0645\u0648\u0646 \u0645\u0639\u062c\u0632\u0629. \u0648\u0643\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0630\u0644\u0643\u060c \u0644\u0648\u0644\u0627 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0646\u062a\u062c \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0641\u0642\u0637 \u0645\u0646 (GLP-1)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0644\u0644 \u062e\u0644\u0627\u0644 \u062f\u0642\u0627\u0626\u0642 \u0645\u0639\u062f\u0648\u062f\u0629. \u0644\u0643\u0646 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0646\u062c\u062d\u0648\u0627 \u0641\u064a \u0627\u0628\u062a\u0643\u0627\u0631 \u0646\u0633\u062e\u0629 \u0635\u0646\u0627\u0639\u064a\u0629 \u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u0639\u0648\u0636\u064b\u0627 \u0639\u0646 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0645\u0641\u0639\u0648\u0644\u0647 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644 (GLP-1) \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u062e \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u062a\u0628\u0642\u0649 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0623\u064a\u0627\u0645\u060c \u0645\u0627 \u064a\u0645\u0646\u062d \u0625\u0634\u0627\u0631\u0627\u062a \u0643\u0628\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0642\u0648\u0629 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0637\u0628\u064a\u0639\u064a\u064b\u0627. \u0643\u0645\u0627 \u0637\u0648\u0651\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u062c\u062f\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0645\u062f\u0631\u0648\u0633\u0629 \u0628\u0639\u0646\u0627\u064a\u0629\u060c \u064a\u062a\u0645 \u0632\u064a\u0627\u062f\u062a\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0623\u0634\u0647\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 (GLP-1). \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062b\u0648\u0631\u064a\u0629: 65\u066a \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0641\u0642\u062f\u0648\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 20\u066a \u0645\u0646 \u0623\u0648\u0632\u0627\u0646\u0647\u0645\u060c \u0648\u0648\u0635\u0644 \u0628\u0639\u0636\u0647\u0645 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 56\u066a \u0645\u0646 \u0648\u0632\u0646\u0647\u0645. \u0648\u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u060c \u0623\u0635\u0628\u062d \u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0639\u0628\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0628\u0639 \u0628\u0634\u0643\u0644 \u0645\u062d\u062f\u062f \u0648\u062f\u0642\u064a\u0642.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-30539 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/08\/download-1\u0644\u0628\u0644\u0644\u0627\u0644\u0641\u0644\u0627\u0642\u0627-300x226.jpg\" alt=\"\" width=\"331\" height=\"249\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/08\/download-1\u0644\u0628\u0644\u0644\u0627\u0644\u0641\u0644\u0627\u0642\u0627-300x226.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/08\/download-1\u0644\u0628\u0644\u0644\u0627\u0644\u0641\u0644\u0627\u0642\u0627-1024x772.jpg 1024w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/08\/download-1\u0644\u0628\u0644\u0644\u0627\u0644\u0641\u0644\u0627\u0642\u0627-150x113.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/08\/download-1\u0644\u0628\u0644\u0644\u0627\u0644\u0641\u0644\u0627\u0642\u0627-768x579.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/08\/download-1\u0644\u0628\u0644\u0644\u0627\u0644\u0641\u0644\u0627\u0642\u0627-1536x1157.jpg 1536w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/08\/download-1\u0644\u0628\u0644\u0644\u0627\u0644\u0641\u0644\u0627\u0642\u0627-2048x1543.jpg 2048w\" sizes=\"auto, (max-width: 331px) 100vw, 331px\" \/><\/p>\n<p><strong><span style=\"font-size: 14pt; color: #800000;\">\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u2013 \u0644\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u0627\u0644\u062d\u0645\u064a\u0629)<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">\u064a\u0637\u0631\u062d \u0648\u0635\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 (GLP-1) \u0633\u0624\u0627\u0644\u064b\u0627 \u0645\u0647\u0645\u064b\u0627: \u0647\u0644 \u0645\u0627 \u0632\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0647\u0645\u0629\u061f \u0641\u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0645\u0627 \u0628\u064a\u0646 4\u066a \u06487\u066a \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0642\u0642 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u0642\u062f\u0627\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 15\u066a \u064820\u066a. \u0641\u0644\u0645\u0627\u0630\u0627 \u0625\u0630\u0646 \u0646\u0643\u0644\u0651\u0641 \u0623\u0646\u0641\u0633\u0646\u0627 \u0639\u0646\u0627\u0621 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062d\u0642\u0646\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u062a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631\u061f<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0627\u0644\u062c\u0648\u0627\u0628 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u064a\u0633\u062a \u062d\u0644\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627. \u0641\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0633\u064a\u062a\u0648\u0642\u0641\u0648\u0646 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0627\u0644\u062a\u0643\u0644\u0641\u0629\u060c \u0623\u0648 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0623\u0648 \u0642\u0631\u0627\u0631\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0627. \u0648\u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0633\u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u062a\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647.<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0641\u0627\u0644\u062d\u0642\u0646\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0645\u062b\u0644\u0629 \u0641\u064a \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0623\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0627 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u0648\u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0628\u0639 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0641\u064a\u0645\u0643\u0646\u0647 \u0630\u0644\u0643. \u0635\u062d\u064a\u062d \u0623\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u064a\u0633\u062a\u0637\u064a\u0639 \u0625\u064a\u0642\u0627\u0641 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u063a\u0645\u0631 \u062f\u0645\u0627\u063a\u0643 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0644\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0643\u064a\u0641 \u0630\u0644\u0643\u061f<\/strong> \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0641\u0638 \u0628\u0628\u0646\u064a\u062a\u0647\u0627 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629. \u0641\u0643\u0651\u0631 \u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0642\u0637\u0648\u0639 \u0628\u0627\u0644\u0641\u0648\u0644\u0627\u0630 (Steel-cut oats) \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 (Instant oatmeal)\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u062a\u0641\u0627\u062d (Applesauce). \u0641\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u062a\u062d\u062a\u0641\u0638 \u0628\u062d\u0648\u0627\u062c\u0632\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0644\u0627 \u062a\u0633\u0628\u0628 \u062a\u0644\u0643 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0651\u0632 \u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644. \u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u062d\u062a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0648\u0642\u0639\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0625\u0630 \u064a\u062a\u0637\u0644\u0628 \u0637\u0627\u0642\u0629 \u0623\u0643\u0628\u0631 \u0644\u0647\u0636\u0645\u0647 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0623\u0645\u0627 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0641\u0644\u064a\u0633\u062a \u0627\u0644\u0639\u062f\u0648\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u0637\u0637 \u0644\u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0634\u064a\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0623\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0633\u0645\u0643 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u062e\u0632\u064a\u0646\u0647 \u0643\u062f\u0647\u0648\u0646.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0625\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0623\u062f\u0648\u064a\u0629 (GLP-1) \u0644\u0627 \u062a\u0643\u0645\u0646 \u0641\u064a \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0628\u0644 \u0641\u064a \u062a\u0639\u0632\u064a\u0632\u0647. \u0641\u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644. \u0648\u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0631\u062d\u0644\u062a\u0643 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0642\u062f \u062a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0648\u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u062f\u0647. \u0641\u0623\u0646\u062a \u062a\u062a\u062e\u0630 \u0645\u0626\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0625\u062a\u0642\u0627\u0646\u0643 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0648\u0639\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0645\u0646\u062d\u0643 \u0623\u0641\u0636\u0644 \u0641\u0631\u0635\u0629 \u0644\u0644\u0646\u062c\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt; color: #800000;\">\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629 \u2013 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0647\u0627 \u0628\u064f\u0639\u062f \u0630\u0647\u0646\u064a<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">\u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0636\u062d: \u064a\u0645\u0643\u0646 \u0644\u0623\u062f\u0648\u064a\u0629 (GLP-1) \u0623\u0646 \u062a\u063a\u064a\u0651\u0631 \u0648\u0632\u0646\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0646\u0647\u062c \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u064a\u0629 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0646\u0641\u0633\u064a\u062a\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0642\u0642 \u0645\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0643\u062b\u064a\u0631 \u2014 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u063a\u064a\u0651\u0631 \u062d\u064a\u0627\u062a\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u062d\u0642\u064a\u0628\u0629 \u0623\u062f\u0648\u0627\u062a\u0643 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0644\u062a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u060c \u0648\u0627\u0644\u0646\u0648\u0645.<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0625\u0646 \u0641\u0647\u0645 \u0639\u0644\u0627\u0642\u062a\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0633\u0644\u0648\u0643\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u0641\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (Cognitive Behavioral Therapy) \u0627\u0644\u0645\u0648\u062c\u0651\u0647 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u064a\u0643\u0634\u0641 \u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646 \u0627\u0644\u0646\u064a\u0629 \u0648\u0631\u0627\u0621 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0628\u0639\u062f \u0630\u0644\u0643. \u0641\u0642\u062f \u062a\u0623\u0643\u0644 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0644\u0644\u062a\u0634\u062a\u064a\u062a\u060c \u0644\u0643\u0646\u0643 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0648\u0627\u0644\u0646\u062f\u0645. \u0648\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644\u060c \u064a\u0646\u0638\u0631 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0644\u0649 \u0645\u0627 \u064a\u062d\u062f\u062b \u0645\u0628\u0627\u0634\u0631\u0629 \u0642\u0628\u0644 \u0627\u0646\u062e\u0631\u0627\u0637\u0643 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0644\u0644\u060c \u0623\u0648 \u0627\u0644\u063a\u0636\u0628\u060c \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0623\u0648 \u0627\u0644\u0630\u0646\u0628\u060c \u0623\u0648 \u0627\u0644\u0639\u062c\u0632. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0647\u0645 \u0645\u062d\u0641\u0632\u0627\u062a\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0628\u062a\u0643\u0627\u0631 \u0631\u062f\u0648\u062f \u0628\u062f\u064a\u0644\u0629 \u0644\u0627 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 &#8220;\u0627\u0644\u062e\u0635\u0645 \u0627\u0644\u0622\u062c\u0644&#8221; (Delay Discounting) \u0625\u0644\u0649 \u0623\u0646 \u062f\u0645\u0627\u063a\u0643 \u064a\u0645\u064a\u0644 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0625\u0644\u0649 \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629. \u0641\u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639\u0629 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u062a\u064a \u0623\u0645\u0627\u0645\u0643 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0628\u0644\u0627 \u062d\u062f\u0648\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0639\u062f \u0639\u0634\u0631 \u0633\u0646\u0648\u0627\u062a. \u0625\u0646 \u062a\u063a\u064a\u064a\u0631 \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u0635\u062d\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u064a\u0651\u0631 \u0646\u0647\u062c\u0643 \u0641\u064a \u0627\u0644\u0623\u0643\u0644. \u0648\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0644\u062f\u0639\u0645 \u0623\u062f\u0648\u064a\u062a\u0643 \u0648\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0641\u0642\u062f \u062a\u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u0648\u0623\u0646\u062a \u062a\u062f\u064a\u0631 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0623\u0648 \u062a\u062d\u062a\u0641\u0638 \u0628\u0635\u0648\u0631 \u0644\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0631\u0626\u064a\u060c \u0623\u0648 \u062a\u062d\u0633\u0628 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u0641\u0648\u0627\u062a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629. \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u062d\u064a\u0627\u0644 \u062e\u064a\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0639\u0644 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0645\u062d\u0633\u0648\u0633\u0629 \u0648\u0648\u0627\u0642\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0636\u0631.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0625\u0630\u064b\u0627\u060c \u0647\u0644 \u062a\u064f\u0639\u062f \u0623\u062f\u0648\u064a\u0629 (GLP-1) \u0639\u0644\u0627\u062c\u064b\u0627 \u0645\u0639\u062c\u0632\u064a\u064b\u0627\u061f<\/strong> \u0646\u0639\u0645 \u0648\u0644\u0627. \u0646\u0639\u0645\u060c \u0644\u0623\u0646\u0647\u0627 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0648\u0632\u0646. \u0648\u0644\u0627\u060c \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0625\u0635\u0644\u0627\u062d \u0639\u0644\u0627\u0642\u062a\u0643 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u0629 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0639\u0628\u0631 \u0639\u0642\u0648\u062f. \u0641\u0627\u0644\u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u064a\u0633 \u0641\u064a \u0627\u0644\u062f\u0648\u0627\u0621 \u0646\u0641\u0633\u0647\u060c \u0628\u0644 \u0641\u064a \u0627\u0645\u062a\u0644\u0627\u0643 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u062a\u0643\u0641\u064a \u0644\u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0643\u0644 \u0645\u0627 \u062a\u0628\u0642\u0649. \u0648\u0647\u0646\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u062a\u062d\u0648\u0651\u0644\u0627\u062a \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt; color: #800000;\">\u062e\u0644\u0627\u0635\u0629 \u0646\u0647\u0627\u0626\u064a\u0629<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0645\u0636\u0627\u062a \u062a\u0639\u0644\u0651\u0645\u062a \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u062c\u0627\u0647 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0645\u0639\u0642\u062f \u0644\u0644\u0633\u0645\u0646\u0629. \u0625\u0646 \u0623\u062f\u0648\u064a\u0629 (GLP-1) \u0627\u0644\u062b\u0648\u0631\u064a\u0629\u060c \u0645\u062b\u0644 \u0623\u0648\u0632\u0645\u0628\u064a\u0643 (Ozempic)\u060c \u0647\u064a \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u062d\u0644\u064b\u0627 \u0633\u062d\u0631\u064a\u064b\u0627\u061b \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0648\u062a\u062d\u0642\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0644\u062c \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/span><\/p>\n<p><span style=\"color: #0000ff;\"><em>*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641.<\/em><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><em><strong>**<\/strong>\u0627\u0644\u0645\u0635\u062f\u0631: \u0645\u0646\u0635\u0629 \u0627\u0644\u0648\u0645\u064a\u0636 (Blinkist) \u0648\u0647\u064a \u0645\u0646\u0635\u0629 \u062a\u0642\u0648\u0645 \u0628\u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0643\u062a\u0628 \u060c \u0648\u0645\u0643\u062a\u0628\u062a\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0622\u0644\u0627\u0641 \u0627\u0644\u0643\u062a\u0628 \u0648\u064a\u0634\u062a\u0631\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621.<\/em><\/span><\/p>\n<figure id=\"attachment_22705\" aria-describedby=\"caption-attachment-22705\" style=\"width: 182px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-22705\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/12\/\u0633\u0644\u0645\u0627\u0646-\u0627\u0644\u0639\u0648\u0627\u0645\u064a-300x300.jpeg\" alt=\"\" width=\"182\" height=\"182\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/12\/\u0633\u0644\u0645\u0627\u0646-\u0627\u0644\u0639\u0648\u0627\u0645\u064a-300x300.jpeg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/12\/\u0633\u0644\u0645\u0627\u0646-\u0627\u0644\u0639\u0648\u0627\u0645\u064a-150x150.jpeg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/12\/\u0633\u0644\u0645\u0627\u0646-\u0627\u0644\u0639\u0648\u0627\u0645\u064a.jpeg 400w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/><figcaption id=\"caption-attachment-22705\" class=\"wp-caption-text\"><span style=\"color: #800000;\">\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0633\u0645 \u0627\u0644\u0643\u062a\u0627\u0628:\u00a0 \u201c\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646: \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u062a\u062d\u0642\u064a\u0642 \u0648\u0632\u0646 \u0635\u062d\u064a\u201d [Diet, Drugs, and Dopamine: The New Science of Achieving a Healthy Weight] \u062a\u0646\u0635\u0644: \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0644\u0627 \u062a\u0639\u0643\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u062a\u0623\u064a\u064a\u062f\u064b\u0627 \u0623\u0648 \u0645\u0639\u0627\u0631\u0636\u0629\u064b \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0622\u0631\u0627\u0621 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0635\u0648\u0635 \u0627\u0644\u0623\u0635\u0644\u064a\u0629\u060c \u0628\u0644 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0631\u0628\u064a \u0628\u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u0627\u0631\u0641 \u0648\u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0646\u0642\u0644 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":30540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-30536","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/30536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30536"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/30536\/revisions"}],"predecessor-version":[{"id":30566,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/30536\/revisions\/30566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/30540"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}