{"id":30061,"date":"2025-07-19T18:48:44","date_gmt":"2025-07-19T15:48:44","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=30061"},"modified":"2025-07-19T18:48:44","modified_gmt":"2025-07-19T15:48:44","slug":"%d8%aa%d8%b7%d9%88%d8%b1-%d8%af%d9%85%d8%a7%d8%ba-%d8%a7%d9%84%d8%b7%d9%81%d9%84-%d9%88%d9%86%d9%85%d9%88%d9%87-%d9%81%d9%8a-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%a5%d9%84%d9%89-%d9%86%d9%88%d9%85-%d9%83%d8%a7","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=30061","title":{"rendered":"\u062a\u0637\u0648\u0631 \u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0641\u0644 \u0648\u0646\u0645\u0648\u0647 \u0641\u064a \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

A Child\u2019s Need for Sleep
\n[\u0628\u0642\u0644\u0645: \u0627\u0644\u064a\u0632\u0627\u0628\u062b \u062c\u064a\u0631\u0645\u0627\u0646 (\u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u060c \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f) – Elizabeth Gehrman]<\/span><\/h3>\n

\u062a\u0642\u0648\u0644 \u0628\u064a\u0631\u064a \u0643\u0644\u0627\u0633 (Perri Klass) \u060c \u0637\u0628\u064a\u0628\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0645\u0624\u0644\u0641\u0629 \u0643\u062a\u0627\u0628 “\u0623\u0641\u0636\u0644 \u062f\u0648\u0627\u0621\u2026 \u0643\u064a\u0641 \u0633\u0627\u0647\u0645\u062a \u0627\u0644\u0639\u0644\u0648\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0648\u0647\u0646\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062a\u0639\u0644\u064a\u0645\u0647\u0645 \u0648\u0633\u0644\u0627\u0645\u0629 \u0628\u064a\u0626\u062a\u0647\u0645”The Best Medicine: How Science and Public Health Gave Children a Future” \u0644\u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0637\u0641\u0627\u0644 \u0631\u064f\u0636\u0651\u0639 (\u0628\u0633\u0646 \u0644\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 \u0633\u0646\u0629 \u0648\u0627\u062d\u062f\u0629) \u0623\u0648 \u0623\u0637\u0641\u0627\u0644 \u062f\u0627\u0631\u062c\u0648\u0646 (\u0628\u0633\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0633\u0646\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a) \u0623\u0648 \u0623\u0637\u0641\u0627\u0644 \u0635\u063a\u0627\u0631 (\u0628\u0633\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u062b\u0644\u0627\u062b \u0625\u0644\u0649 \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a)”. \u0648\u062a\u0636\u064a\u0641: “\u0646\u0645\u0631 \u0628\u0641\u062a\u0631\u0627\u062a \u062b\u0642\u0627\u0641\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062d\u064a\u062b \u0645\u0635\u0627\u062f\u0631 \u0642\u0644\u0642\u0646\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0644\u0627 \u0632\u0627\u0644\u062a \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062b\u0627\u0628\u062a\u0629”.<\/span><\/p>\n

\u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627\u062b\u064a\u0648 \u0648\u0648\u0643\u0631 (Matthew Walker). \u0623\u0633\u062a\u0627\u0630 \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627\u060c \u0628\u064a\u0631\u0643\u0644\u064a\u060c \u0648\u0645\u0624\u0644\u0641 \u0643\u062a\u0627\u0628 “\u0644\u0645\u0627\u0630\u0627 \u0646\u0646\u0627\u0645: \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0644\u0642\u0648\u0629 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0623\u062d\u0644\u0627\u0645”\u060c \u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0648\u0623\u0641\u0631\u064a\u0642\u064a\u0627 \u0648\u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u062c\u0646\u0648\u0628 \u0622\u0633\u064a\u0627 \u0648\u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629 \u0631\u062a\u0628\u062a \u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0623\u0639\u0645\u0627\u0644\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062d\u0648\u0644 \u0641\u062a\u0631\u062a\u064a \u0627\u0644\u0646\u0648\u0645 (\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0644\u064a\u0644\u064a \u0648\u0642\u064a\u0644\u0648\u0644\u0629 \u0627\u0644\u0646\u0647\u0627\u0631). <\/span><\/p>\n

\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u060c \u0643\u0627\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0628\u062f\u0623\u0648\u0646 “\u0646\u0648\u0645\u0647\u0645 \u0627\u0644\u0623\u0648\u0644” \u0639\u0646\u062f \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u064a\u0633\u062a\u064a\u0642\u0638\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644 \u0644\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0648\u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0645\u064a\u0629\u060c \u062b\u0645 \u064a\u0646\u0627\u0645\u0648\u0646 “\u0646\u0648\u0645\u064b\u0627 \u062b\u0627\u0646\u064a\u064b\u0627” \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0641\u062c\u0631\u060c \u0642\u0628\u0644 \u0623\u0646 \u064a\u0633\u062a\u064a\u0642\u0638\u0648\u0627 \u0641\u062c\u0631\u064b\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629. \u0644\u0643\u0646 \u0648\u0648\u0643\u0631 \u0630\u0643\u0631 \u0641\u064a \u0643\u062a\u0627\u0628\u0647 \u0623\u0646 \u0646\u0645\u0637 \u0627\u0644\u0646\u0648\u0645 \u0647\u0630\u0627 \u0643\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0638\u0627\u0647\u0631\u0629 \u062b\u0642\u0627\u0641\u064a\u0629.<\/span><\/p>\n

\"\"<\/p>\n

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\u0648\u0635\u0641\u062a \u0631\u064a\u0628\u064a\u0643\u0627 \u0633\u0628\u0646\u0633\u0631 (Rebecca Spencer)\u060c \u0623\u0633\u062a\u0627\u0630\u0629 \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0628\u062c\u0627\u0645\u0639\u0629 \u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633 \u0623\u0645\u0647\u0631\u0633\u062a\u060c \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u064f\u0635\u064a\u0646 \u0628\u0623\u0646\u0647\u0627 \u062c\u0647\u0627\u0632 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u0645\u062f. \u062a\u0642\u0648\u0644: “\u0643\u0644 \u0645\u0627 \u0646\u0645\u0631 \u0628\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u064f\u062c\u0645\u0639 \u0647\u0646\u0627\u0643 \u0642\u0628\u0644 \u0623\u0646 \u064a\u064f\u0635\u0646\u0641 \u0641\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0645\u062e\u064a\u0629(7)<\/sup> – \u0648\u0647\u064a \u062c\u0647\u0627\u0632 \u062a\u0635\u0646\u064a\u0641 \u0623\u0643\u0628\u0631 \u0648\u0623\u0637\u0648\u0644 \u0623\u0645\u062f\u064b\u0627 \u064a\u0645\u0643\u0646\u0647 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u062d\u0633\u0628 \u0646\u0648\u0639\u0647\u0627 – \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645”. “\u0644\u0630\u0627\u060c \u0644\u0648 \u0639\u0631\u0641\u062a \u0623\u0646 \u062c\u062f\u062a\u0643 \u0643\u0627\u0646\u062a \u0631\u0628\u0629 \u0628\u064a\u062a \u0648\u0623\u0646\u0647\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u062a\u062d\u0628 \u0627\u0644\u062d\u064a\u0627\u0643\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0646 \u064a\u064f\u062f\u0645\u062c\u0627\u0646 \u0641\u064a \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062c\u062f\u0629 \u0639\u0646\u062f\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0639\u0645\u0648\u0645\u064a\u0627\u062a \u0648\u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u0631\u062c\u0627\u0639\u0647\u0627 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u062a\u0630\u0643\u0631 \u0641\u064a\u0647\u0627 \u062c\u062f\u062a\u0643. <\/span><\/p>\n

\u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0633\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629. \u0641\u0647\u0645 \u0644\u0627 \u064a\u062a\u0639\u0644\u0645\u0648\u0646 \u0627\u0644\u0623\u0628\u062c\u062f\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0628\u0644 \u064a\u062a\u0639\u0644\u0645\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0633\u0645\u0627\u0621 \u0632\u0631\u0642\u0627\u0621 \u0648\u0644\u0644\u0623\u0631\u0627\u0646\u0628 \u0641\u0631\u0627\u0621 – \u0648\u0647\u064a \u0623\u0645\u0648\u0631 \u062a\u0639\u062a\u0628\u0631\u0647\u0627 \u0623\u062f\u0645\u063a\u0629 \u0627\u0644\u0643\u0628\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0644\u0645\u0627\u062a – \u0644\u0630\u0644\u0643 \u0646\u0639\u062a\u0642\u062f \u0623\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u064f\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631”.<\/span><\/p>\n

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“\u0643\u0644 \u0645\u0627 \u0646\u0645\u0631 \u0628\u0647 \u0645\u0646 \u0623\u062d\u062f\u0627\u062b \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u064a\u0652\u062c\u0645\u0639 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0635\u064a\u0646(7)<\/sup> \u0642\u0628\u0644 \u0623\u0646 \u062a\u064f\u0635\u0646\u0641 \u0648\u064a\u062e\u0632\u0646 \u0641\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0645\u062e\u064a\u0629(8)<\/sup> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645”.<\/span><\/p><\/blockquote>\n

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\u062a\u0642\u0648\u0644 \u0633\u0628\u0646\u0633\u0631: “\u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0645\u0648\u0627\u0642\u0641 \u0648\u062d\u0627\u0644\u0627\u062a \u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629\u060c \u0645\u062b\u0644 “\u0623\u062c\u0628\u0631\u062a\u0646\u064a \u0623\u0645\u064a \u0639\u0644\u0649 \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0630\u0627\u0621 \u0644\u064a\u0633 \u0644\u064a \u0631\u063a\u0628\u0629 \u0641\u064a\u0647”. \u0623\u0648 “\u0644\u0645 \u0623\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064a \u0627\u0644\u0645\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0637\u0648\u0631”. \u062a\u064f\u062b\u0628\u062a \u062f\u0631\u0627\u0633\u0627\u062a\u0646\u0627 \u0623\u0646 \u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u062a\u0636\u0641\u064a \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0633\u0643\u064a\u0646\u0629. \u0643\u0645\u0627 \u062a\u0648\u0641\u0631 \u0641\u0631\u0635\u0629 \u0628\u062f\u0627\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u064a\u0642\u0627\u0638\u0647\u0645\u060c \u062d\u064a\u062b \u062a\u064f\u0645\u062d\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0645\u0646 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629. \u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u0648\u0627 \u0632\u0645\u064a\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u0641 \u064a\u064f\u0633\u064a\u0621 \u0627\u0644\u062a\u0635\u0631\u0641\u060c \u0641\u0644\u0627 \u064a\u0632\u0639\u062c\u0647\u0645 \u0630\u0644\u0643 \u0627\u0644\u062a\u0635\u0631\u0641. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0623\u062e\u0630\u0648\u0627 \u0642\u064a\u0644\u0648\u0644\u0629 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0644\u0646 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0627 \u062a\u0641\u0631\u064a\u063a \u0634\u062d\u0646\u0627\u062a\u0647\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0631\u0627\u0643\u0645\u0648\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629\u060c \u0648\u0642\u062f \u064a\u064f\u0628\u0627\u0644\u063a\u0648\u0646 \u0641\u064a \u0631\u062f\u0627\u062a \u0623\u0641\u0639\u0627\u0644\u0647\u0645 \u0623\u064a\u0636\u064b\u0627”.<\/span><\/p>\n

\"\"<\/p>\n

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\u0641\u064a \u0639\u0627\u0645 2001\u060c \u0623\u0644\u0651\u0641\u062a \u0628\u0648\u0628 \u0643\u062a\u0627\u0628 (16) “\u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u0629: \u0643\u064a\u0641 \u0646\u0646\u0634\u0626 \u062c\u064a\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u062c\u0647\u062f\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0647\u062a\u0645\u0648\u0646 \u0625\u0644\u064b\u0627 \u0628\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u062c\u0627\u062a \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u062a\u062f\u0646\u064a\u00a0[“Doing School: How We Are Creating a Generation of Stressed-Ou Materialistic, and Miseducated Students”].<\/span><\/p>\n

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\u0625\u0637\u0641\u0627\u0621 \u0627\u0644\u0623\u0646\u0648\u0627\u0631<\/span><\/strong>
\n\u064a\u0642\u0648\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621: \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646\u060c \u0648\u062a\u0633\u0648\u064a\u0642 \u0634\u0631\u0643\u0627\u062a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u064a\u064f\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0628\u0627\u0644\u0637\u0628\u0639 \u0645\u0639 \u0627\u0644\u0648\u0633\u0627\u0626\u0637 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629. \u062a\u0642\u0648\u0644 \u062f\u064a \u062c\u064a\u0631\u0648\u0644\u0627\u0645\u064a: “\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0646\u062f\u0641\u0627\u0639\u0627\u062a\u0647\u0645 \u0648\u0646\u0632\u0648\u0627\u062a\u0647\u0645”. “\u0642\u062f \u0644\u0627 \u064a\u0631\u062f \u0627\u0644\u0643\u0628\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0635\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644 \u0644\u0645\u0639\u0631\u0641\u062a\u0647\u0645 \u0628\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u0631\u062f \u0639\u0644\u064a\u0647\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0630\u0644\u0643\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062b\u0644 \u0633\u0646\u0627\u0628 \u0634\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u0628\u0642\u0649 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0635\u064a\u0629 \u0645\u062a\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u0642\u0637 [\u0645\u0645\u0627 \u064a\u0634\u064a \u0628\u0623\u0646\u0647\u0645 \u064a\u0639\u064a\u0634\u0648\u0646 \u062a\u062d\u062a \u0636\u063a\u0637 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u062f]\u060c \u0644\u0623\u0646 \u0623\u0635\u062f\u0642\u0627\u0621\u0647\u0645 \u064a\u0633\u0622\u0644\u0648\u0646\u0647\u0645: ‘\u0639\u0646 \u0633\u0628\u0628 \u062a\u0623\u062e\u0631\u0647\u0645 \u0641\u064a \u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0633\u0646\u0627\u0628 \u0634\u0627\u062a\u0627\u062a\u0647\u0645\u061f’. \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u062a\u064a\u0629 [\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u062f \u0627\u0644\u0622\u0646\u064a \u0623\u0648 \u0627\u0644\u0645\u0628\u0627\u0634\u0631] (phenomenon of immediacy) \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0646\u0641\u0643\u0627\u0643\u0647\u0645 \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0629 \u0648\u062a\u0631\u0643\u0647\u0627 \u0644\u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0630\u0647\u0646\u064a\u0629 \u0645\u0646\u0647\u0627 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0634\u0627\u0637\u0647\u0645 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a”.\u00a0<\/span><\/p>\n

\u0648\u062c\u062f\u062a \u0627\u0633\u062a\u0628\u0627\u0646\u0629(24)<\/sup> \u0623\u062c\u0631\u062a\u0647\u0627 \u0645\u0646\u0638\u0645\u0629 (Common Sense Media) \u063a\u064a\u0631 \u0627\u0644\u0631\u0628\u062d\u064a\u0629 \u0639\u0627\u0645 2019 \u0623\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u062b\u0644\u062b \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0648\u0647\u0648\u0627\u062a\u0641\u0647\u0645 \u0645\u0639\u0647\u0645 \u0639\u0644\u0649 \u0623\u064e\u0633\u0650\u0631\u0651\u062a\u0647\u0650\u0645\u060c \u0648\u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0639\u0634\u0631\u064a\u0646 \u062f\u0631\u0627\u0633\u0629(25)<\/sup> \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 (JAMA Pediatrics) \u0639\u0627\u0645 2016 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0628\u0639\u062f \u0625\u0637\u0641\u0627\u0621 \u0627\u0644\u0623\u0646\u0648\u0627\u0631 (\u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645) \u064a\u0631\u062a\u0628\u0637 \u0628\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u062f\u0646\u064a \u062c\u0648\u062f\u062a\u0647.<\/span><\/p><\/blockquote>\n

\u062a\u0642\u0648\u0644 \u0628\u0648\u0628: “\u0647\u0646\u0627\u0643 \u0633\u0628\u0628 \u0648\u062c\u064a\u0647 \u0644\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u064a\u0647 \u0645\u0646 \u062e\u0641\u0636 \u0623\u0646\u0648\u0627\u0631 \u0627\u0644\u063a\u0631\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u062d\u064a\u0646\u0647\u0627. \u0641\u0627\u0644\u0636\u0648\u0621 \u064a\u064f\u062b\u0628\u0637 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0625\u0646\u0651 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0647\u0648\u0627\u062a\u0641\u0647\u0645 \u064a\u064f\u0634\u0628\u0647 “\u0642\u0627\u0646\u0648\u0646 \u0644\u0628\u0627\u0641\u0644\u0648\u0641(26)<\/sup>“.<\/span><\/p>\n

\u062a\u0642\u0648\u0644 \u0643\u0644\u0627\u0633 \u0625\u0646 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0642\u062f \u062a\u064f\u0633\u0628\u0628 \u0625\u0631\u0628\u0627\u0643\u064b\u0627 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u062d\u064a\u0627\u0646\u064b\u0627. \u0648\u062a\u0636\u064a\u0641: “\u064a\u064f\u062f\u0631\u0643 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u0646 \u0639\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629 \u0642\u062f \u062a\u062a\u0645\u0638\u0647\u0631 \u0628\u0637\u0631\u0642\u064d \u0645\u064f\u062e\u062a\u0644\u0641\u0629\u060c \u0638\u0627\u0647\u0631\u0629 \u0644\u0644\u0639\u064a\u0627\u0646 \u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u062a\u0647\u0627 \u0623\u0645 \u063a\u064a\u0631 \u0638\u0627\u0647\u0631\u0629 \u0644\u0644\u0639\u064a\u0627\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u062a\u0647\u0627”. \u0648\u062a\u0636\u064a\u0641: “\u0623\u0646\u0645\u0627\u0637 (\u062f\u0648\u0631\u0629) \u0627\u0644\u0646\u0648\u0645 \u0644\u0627 \u062a\u062d\u062f\u062b \u0645\u0646 \u0641\u0631\u0627\u063a [\u0623\u064a \u0644\u0627\u0628\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u062a\u0624\u062b\u0631 \u0641\u064a\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0628\u064a\u0626\u064a]. \u0647\u0644 \u064a\u0648\u062c\u062f \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u0644\u064a\u0646\u0627\u0645 \u0641\u064a\u0647 \u0627\u0644\u0637\u0641\u0644 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0645\u064f\u062d\u062f\u062f\u0629\u061f \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0645\u0631 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0633\u0643\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0648\u0627\u0644\u062f\u0627\u0646 \u064a\u0639\u0645\u0644\u0627\u0646 \u0644\u064a\u0644\u064b\u0627. \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u0627 \u0623\u0643\u062b\u0631 \u062f\u0631\u0627\u064a\u0629\u064b \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0648\u0631 \u0645\u0645\u0627 \u0643\u0646\u0627 \u0639\u0644\u064a\u0647 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0644\u0643\u0646 \u0625\u062f\u0631\u0627\u0643\u0646\u0627 \u0625\u064a\u0627\u0647\u0627 \u0631\u0628\u0645\u0627 \u063a\u064a\u0631 \u0643\u0627\u0641\u064d”.<\/span><\/p>\n

“\u064a\u062c\u0644\u0633 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0633\u0627\u0639\u0627\u062a\u064d \u0645\u062a\u0648\u0627\u0635\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 – \u0641\u064a \u0627\u0644\u062d\u0627\u0641\u0644\u0627\u062a\u060c \u0648\u0641\u064a \u0627\u0644\u0635\u0641\u0648\u0641 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629\u060c \u0648\u0631\u0628\u0645\u0627 \u0641\u064a \u0623\u0639\u0645\u0627\u0644\u0647\u0645. \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u062f\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645\u064d \u0623\u0641\u0636\u0644 \u0644\u064a\u0644\u064b\u0627 [\u0628\u062e\u0644\u0627\u0641 \u0644\u0648 \u0642\u0636\u0648\u0627 \u0646\u0647\u0627\u0631\u0647\u0645 \u062c\u0627\u0644\u0633\u064a\u0646 \u0628\u0644\u0627 \u0646\u0634\u0627\u0637]”.<\/span><\/p><\/blockquote>\n

\u064a\u0648\u0635\u064a \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0646\u0648\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0623\u062f\u0648\u064a\u0629\u064d \u0645\u064f\u0639\u064a\u0646\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u064f\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a [\u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u062a \u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629]\u060c \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u064a\u0646 [\u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a\u0629]\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0644\u0641\u062a\u0631\u0629\u064d \u0642\u0635\u064a\u0631\u0629 \u062d\u062a\u0649 \u064a\u0639\u0648\u062f\u0648\u0627 \u0625\u0644\u0649 \u0645\u0648\u0627\u0639\u064a\u062f \u0646\u0648\u0645\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0639\u062f\u0645\u0627 \u062d\u062f\u062b \u0644\u0647\u0627 \u0627\u0631\u0628\u0627\u0643 \u0628\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0644\u0643\u0646 \u064a\u064f\u0641\u0636\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627.<\/span><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0647\u062f\u0647\u062f\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0644\u064a\u0646\u0627\u0645\u0648\u0627 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0628\u0648\u0636\u0639 \u0627\u0644\u064a\u062f \u0639\u0644\u0649 \u0638\u0647\u0648\u0631\u0647\u0645\u060c \u0623\u0648 \u062a\u062f\u0644\u064a\u0643 \u0623\u0642\u062f\u0627\u0645\u0647\u0645\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u062c\u0627\u0646\u0628\u0647\u0645\u060c \u0644\u0623\u0646\u0647\u0645\u060c \u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0633\u0628\u0646\u0633\u0631\u060c \u0625\u0630\u0627 \u0639\u0644\u0645\u0648\u0627 \u0623\u0646\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0648\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0634\u0639\u0631\u0648\u0627 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u064a\u0647\u062f\u0623\u0648\u0627. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u0648\u0635\u064a \u062f\u064a \u062c\u064a\u0631\u0648\u0644\u0627\u0645\u064a \u0628\u0639\u062f\u0645 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0641\u0631\u0635\u0629 \u0644\u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f “\u062a\u0628\u0642\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0648\u0645 \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u064a\u0648\u0645\u0627\u0648\u064a \u0645\u0633\u062a\u0645\u0631\u064b\u0627 [\u0628\u0633\u0628\u0628 \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0637\u0627\u0631\u064a\u0621 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629]”(37)<\/sup>. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u062a\u0642\u062a\u0631\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627 \u062a\u0639\u0644\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0627\u062f\u0627\u062a \u0646\u0648\u0645 \u0635\u062d\u064a\u0629 \u0623\u0641\u0636\u0644\u060c \u0631\u0628\u0645\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u0627\u062d\u062a\u0633\u0627\u0621 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c. \u0648\u062a\u0642\u0648\u0644: “\u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0623\u0633\u0627\u0633\u064b\u0627 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0644\u062a\u0630\u0643\u064a\u0631 \u0627\u0644\u0628\u062f\u0646 \u0628\u062d\u0644\u0648\u0644 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645”. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0645\u0639\u062a\u0628\u0631.<\/span><\/p>\n

\u062a\u0642\u0648\u0644 \u0628\u0648\u0628: “\u064a\u062c\u0644\u0633 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0633\u0627\u0639\u0627\u062a \u0645\u062a\u0648\u0627\u0635\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 – \u0641\u064a \u0627\u0644\u062d\u0627\u0641\u0644\u0627\u062a\u060c \u0648\u0641\u064a \u0627\u0644\u0641\u0635\u0644\u060c \u0648\u0631\u0628\u0645\u0627 \u0641\u064a \u0648\u0638\u0627\u0626\u0641\u0647\u0645”. “\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u062f\u0646 \u0625\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u064a\u062d\u0638\u0649 \u0628\u0646\u0648\u0645 \u0623\u0641\u0636\u0644\u060c \u062d\u062a\u0649 \u0644\u0648 \u0628\u062f\u0627 \u0630\u0644\u0643 \u063a\u064a\u0631 \u0645\u0646\u0637\u0642\u064a”. \u064a\u062a\u0641\u0642 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0648\u0642\u0648\u0646 \u0625\u0644\u0649 \u0627\u064a\u062c\u0627\u062f \u062d\u0644 \u0645\u0646\u0627\u0633\u0628 \u0648\u0648\u062d\u064a\u062f\u060c \u0648\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0644 \u0648\u062d\u064a\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639.<\/span><\/p>\n

\u062a\u0642\u0648\u0644 \u0643\u0644\u0627\u0633: “\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u0632\u0627\u062c\u0647\u0645 \u0648\u0623\u0646\u0645\u0627\u0637 \u0646\u0648\u0645\u0647\u0645. \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0644\u0627\u062a\u064a \u0623\u0646\u062c\u0628\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0641\u0644 \u064a\u0639\u0631\u0641\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u0623\u0637\u0641\u0627\u0644\u0647\u0646. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0627 \u0637\u0641\u0644 \u0633\u0647\u0644 \u0627\u0644\u0627\u0646\u0642\u064a\u0627\u062f\u060c \u0648\u0622\u062e\u0631 \u0635\u0639\u0628 \u0627\u0644\u0645\u0631\u0627\u0633\u060c \u0648\u0637\u0641\u0644 \u064a\u0646\u0627\u0645 \u062c\u064a\u062f\u064b\u0627 \u0648\u0633\u0639\u064a\u062f\u064b\u0627\u060c \u0648\u064a\u0633\u062a\u064a\u0642\u0638 \u062d\u064a\u0646 \u064a\u0633\u062a\u064a\u0642\u0638 \u0645\u0628\u062a\u0633\u0645\u064b\u0627\u060c \u0623\u0648 \u0637\u0641\u0644 \u0644\u0627 \u064a\u0642\u0628\u0644 \u0625\u0644\u0627 \u0623\u0646 \u064a\u0646\u0627\u0645 \u0645\u062a\u0623\u062e\u0631\u064b\u0627 \u0648\u0644\u0627 \u064a\u0642\u0628\u0644 \u0623\u0646 \u064a\u0633\u062a\u064a\u0642\u0638 \u0625\u0644\u064b\u0627 \u0645\u062a\u0623\u062e\u0631\u064b\u0627. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0644\u0627 \u0646\u0646\u0638\u0631 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062d\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u062a\u0639\u0645\u064a\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639. \u0648\u0623\u0644\u0627 \u0646\u064f\u0634\u0639\u0650\u0631 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0628\u0623\u0646\u0647\u0645 \u0645\u062e\u0637\u0626\u0648\u0646 \u0641\u064a \u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0639\u0627\u0645\u0644\u062a\u0647\u0645 \u0644\u0623\u0637\u0641\u0627\u0644\u0647\u0645. \u0641\u0628\u0639\u0636\u0647\u0645 \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u0645\u0639\u0630\u0648\u0631\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0645\u0639 \u0628\u0639\u0636 \u0623\u0637\u0641\u0627\u0644\u0647\u0645”.<\/span><\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:
\n1- https:\/\/ar.wikipedia.org\/wiki\/\u062f\u0648\u0631\u0629_\u0627\u0644\u0646\u0648\u0645
\n2- https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0639\u0644\u0645
\n3- https:\/\/ar.wikipedia.org\/wiki\/\u0630\u0627\u0643\u0631\u0629
\n4- https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0646\u0638\u064a\u0645_\u0627\u0646\u0641\u0639\u0627\u0644\u064a_\u0630\u0627\u062a\u064a
\n5- https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0633\u062a\u062a\u0628\u0627\u0628
\n6- https:\/\/www.alarabiya.net\/medicine-and-health\/2025\/06\/22\/\u0639\u0644\u0645\u0627\u0621-\u064a\u0648\u0635\u0648\u0646-\u0628\u0640\u062a\u0646\u0638\u064a\u0641-\u0627\u0644\u062f\u0645\u0627\u063a-\u0644\u062a\u062c\u0646\u0628-\u0627\u0644\u062e\u0631\u0641-\u0627\u0644\u064a\u0643-\u0627\u0644\u0637\u0631\u064a\u0642\u0629
\n7- https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0634\u0641\u064a\u0631_\u0627\u0644\u0630\u0627\u0643\u0631\u0629_\u0641\u064a_\u0627\u0644\u062d\u0635\u064a\u0646_\u0648\u0627\u0633\u062a\u0631\u062c\u0627\u0639\u0647\u0627
\n8- https:\/\/www.mpg.de\/7510372\/memory_cortex
\n9- https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0644\u0630\u0627\u0643\u0631\u0629_\u0648\u0627\u0644\u0639\u0627\u0637\u0641\u0629
\n10- https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1630450\/
\n11- https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0636\u0637\u0631\u0627\u0628_\u0646\u0642\u0635_\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647_\u0645\u0639_\u0641\u0631\u0637_\u0627\u0644\u0646\u0634\u0627\u0637
\n12- https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a_\u0639\u0627\u0637\u0641\u064a\u0629_\u0648\u0633\u0644\u0648\u0643\u064a\u0629
\n13- https:\/\/www.psychologytoday.com\/us\/basics\/academic-problems-and-skills
\n14- https:\/\/ar.wikipedia.org\/wiki\/\u0647\u0631\u0645\u0648\u0646_\u0627\u0644\u0646\u0645\u0648
\n15- https:\/\/ar.wikipedia.org\/wiki\/\u0646\u0648\u0645_\u0627\u0644\u0645\u0648\u062c\u0629_\u0627\u0644\u0628\u0637\u064a\u0626\u0629
\n16- https:\/\/www.amazon.com\/Doing-School-Stressed-Out-Materialistic-Miseducated\/dp\/0300098332
\n17- https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7695522\/
\n18- https:\/\/www.thelancet.com\/journals\/lanchi\/article\/PIIS2352-4642(22)00214-0\/abstract
\n19- https:\/\/nida.nih.gov\/research-topics\/adolescent-brain\/longitudinal-study-adolescent-brain-cognitive-development-abcd-study
\n20- https:\/\/ar.wikipedia.org\/wiki\/\u062a\u062d\u0643\u0645_\u062a\u062b\u0628\u064a\u0637\u064a
\n21- https:\/\/aasm.org\/cdc-reports-insufficient-sleep-common-middle-school-high-school-students\/
\n22- https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/adult-adhd\/symptoms-causes\/syc-20350878
\n23- https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0646\u0642\u0637\u0627\u0639_\u0627\u0644\u0646\u0641\u0633_\u0627\u0644\u0646\u0648\u0645\u064a
\n24- https:\/\/www.commonsensemedia.org\/sites\/default\/files\/research\/report\/2019-new-normal-parents-teens-screens-and-sleep-united-states-report.pdf
\n25- https:\/\/jamanetwork.com\/journals\/jamapediatrics\/fullarticle\/2571467
\n26- https:\/\/ar.wikipedia.org\/wiki\/\u0642\u0648\u0627\u0646\u064a\u0646_\u0628\u0627\u0641\u0644\u0648\u0641
\n27- https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0636\u0637\u0631\u0627\u0628_\u0646\u0648\u0645_\u0627\u0644\u0625\u064a\u0642\u0627\u0639_\u0627\u0644\u064a\u0648\u0645\u0627\u0648\u064a<\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:
\nhttps:\/\/hms.harvard.edu\/magazine\/sleep\/childs-need-sleep?utm_source=AcousticMailing&utm_medium=email&utm_campaign=HMNews_112122%20(1)&utm_content=<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

A Child\u2019s Need for Sleep [\u0628\u0642\u0644\u0645: \u0627\u0644\u064a\u0632\u0627\u0628\u062b \u062c\u064a\u0631\u0645\u0627\u0646 (\u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u060c \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f) – Elizabeth Gehrman] \u062a\u0642\u0648\u0644 \u0628\u064a\u0631\u064a \u0643\u0644\u0627\u0633 (Perri Klass) \u060c \u0637\u0628\u064a\u0628\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0645\u0624\u0644\u0641\u0629 \u0643\u062a\u0627\u0628 “\u0623\u0641\u0636\u0644 \u062f\u0648\u0627\u0621\u2026 \u0643\u064a\u0641 \u0633\u0627\u0647\u0645\u062a \u0627\u0644\u0639\u0644\u0648\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0648\u0647\u0646\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062a\u0639\u0644\u064a\u0645\u0647\u0645 \u0648\u0633\u0644\u0627\u0645\u0629 \u0628\u064a\u0626\u062a\u0647\u0645”The Best Medicine: How Science and Public Health Gave Children a Future” \u0644\u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 …<\/p>\n","protected":false},"author":4,"featured_media":30064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[15,37],"tags":[],"class_list":["post-30061","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-15","category-37"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/30061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30061"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/30061\/revisions"}],"predecessor-version":[{"id":30067,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/30061\/revisions\/30067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/30064"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}