{"id":29589,"date":"2025-06-23T23:23:43","date_gmt":"2025-06-23T20:23:43","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=29589"},"modified":"2025-06-23T23:23:43","modified_gmt":"2025-06-23T20:23:43","slug":"%d9%87%d9%84-%d9%8a%d8%ac%d8%a8-%d8%b9%d9%84%d9%8a%d9%83%d9%90-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%83%d8%a7%d8%b1%d8%af%d9%8a%d9%88-%d8%a3%d9%85-%d8%aa","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=29589","title":{"rendered":"\u0647\u0644 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643\u0650 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 “\u0643\u0627\u0631\u062f\u064a\u0648” \u0623\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u0648\u0644\u064b\u0627\u061f \u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0644\u062f\u064a\u0646\u0627 \u0625\u062c\u0627\u0628\u0629 – \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"

Should You Do Cardio or Weights First? We Finally Have an Answer
\n(Jack McNamara, The Conversation – \u0628\u0642\u0644\u0645: \u062c\u0627\u0643 \u0645\u0627\u0643\u0646\u0645\u0627\u0631\u0627 (\u0645\u064f\u062d\u0627\u0636\u0631 \u0623\u0648\u0644 \u0641\u064a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u0634\u0631\u0642 \u0644\u0646\u062f\u0646)\u060c \u0645\u062c\u0644\u0629 “\u0630\u0627 \u0643\u0648\u0646\u0641\u064a\u0631\u0633\u0627\u064a\u0634\u0646)<\/span><\/h3>\n

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\u0648\u062a\u062a\u0648\u0627\u0641\u0642 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0639 \u0623\u0628\u062d\u0627\u062b \u0623\u062e\u0631\u0649 \u062d\u0648\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646. \u0641\u0642\u062f \u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0646 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0648\u0644\u0627\u064b \u062a\u064f\u062d\u0642\u0642 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u0627\u0626\u0642\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u0648\u0644\u0627\u064b.<\/span><\/p>\n

\u0648\u0642\u062f \u0623\u0643\u0651\u062f \u0628\u064a\u0627\u0646 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0627\u0645 2023 \u062d\u0648\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0646\u0647\u0627 \u062a\u064f\u062d\u0633\u0651\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u062d\u064a\u0644\u0629 \u0648\u062a\u064f\u0642\u0644\u0651\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. <\/span>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u064f\u062c\u062f \u0623\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u062d\u062f\u0647 \u0623\u0642\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u0647\u0630\u0627 \u064a\u064f\u0624\u0643\u062f \u0623\u0647\u0645\u064a\u0629 \u062a\u0636\u0645\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 “\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648” \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/span><\/p>\n

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\u0643\u0645\u0627 \u0623\u0646 \u0645\u062f\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u0629 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0642\u062f \u0644\u0627 \u062a\u0639\u0643\u0633 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649. \u0648\u062a\u0646\u0637\u0628\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646 – \u0623\u064a \u0623\u062f\u0627\u0621 \u0643\u0644\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0644\u0633\u0629 \u0646\u0641\u0633\u0647\u0627.<\/span><\/p>\n

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\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/span><\/strong><\/span>
\n\u0633\u0648\u0627\u0621\u064b \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 “\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648” \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0641\u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0648\u0627\u0636\u062d\u0629: \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u064f\u062d\u0633\u0651\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0648\u062d\u064a\u062f \u0647\u0648 \u0623\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0642\u0628\u0644 “\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648” \u064a\u064f\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/span><\/p>\n

\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u064f\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0634\u062c\u0639 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/p>\n

\u0641\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0647\u064a \u0647\u062f\u0641\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u060c \u0641\u0625\u0646 \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0642\u0644 \u0623\u0647\u0645\u064a\u0629\u060c \u0644\u0623\u0646 \u0643\u0644\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u062a\u064a\u0646 \u062a\u064f\u0639\u0632\u0632\u0627\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0647\u0645\u0627 \u0647\u062f\u0641\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u062a\u062f\u0639\u0645 \u0628\u0642\u0648\u0629 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.<\/span><\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span>
\n\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

https:\/\/www.sciencealert.com\/should-you-do-cardio-or-weights-first-we-finally-have-an-answer<\/a>
\n\u0627\u0644\u0647\u0648\u0627\u0645\u0634:<\/strong>
\n[1] \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u0648\u0627\u0626\u064a\u0629 (\u0627\u064a\u0631\u0648\u0628\u064a\u0643) \u062a\u064f\u062d\u0641\u0651\u0632 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u062a\u064f\u0642\u0648\u0651\u064a\u0647\u0645\u0627\u060c \u0643\u0645\u0627 \u062c\u0627\u0621 \u0641\u064a \u0627\u0644\u0631\u0627\u0628\u0637: https:\/\/www.dictionary.com\/browse\/cardio . \u0648\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u062d\u0631\u0643 \u063a\u0648\u063a\u0644\u060c \u064a\u0648\u062c\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0631\u064a\u0641: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 “\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648”\u060c \u0647\u064a \u0623\u064a \u0646\u0634\u0627\u0637 \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0645\u0645\u0627 \u064a\u064f\u062d\u0633\u0651\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646. \u0648\u062a\u0634\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0625\u0644\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0643\u0627\u0644\u062c\u0631\u064a \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a.<\/p>\n

\"\"
\u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Should You Do Cardio or Weights First? We Finally Have an Answer (Jack McNamara, The Conversation – \u0628\u0642\u0644\u0645: \u062c\u0627\u0643 \u0645\u0627\u0643\u0646\u0645\u0627\u0631\u0627 (\u0645\u064f\u062d\u0627\u0636\u0631 \u0623\u0648\u0644 \u0641\u064a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u0634\u0631\u0642 \u0644\u0646\u062f\u0646)\u060c \u0645\u062c\u0644\u0629 “\u0630\u0627 \u0643\u0648\u0646\u0641\u064a\u0631\u0633\u0627\u064a\u0634\u0646) \u0644\u0637\u0627\u0644\u0645\u0627 \u0646\u0627\u0642\u0634 \u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0633\u0624\u0627\u0644: \u0647\u0644 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 “\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648”[1] \u0642\u0628\u0644 \u0623\u0645 \u0628\u0639\u062f \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u061f \u062d\u062a\u0649 \u0648\u0642\u062a \u0642\u0631\u064a\u0628\u060c \u0643\u0627\u0646 \u0627\u0644\u062c\u0648\u0627\u0628 \u064a\u0639\u062a\u0645\u062f …<\/p>\n","protected":false},"author":4,"featured_media":29639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-29589","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29589"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29589\/revisions"}],"predecessor-version":[{"id":29640,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29589\/revisions\/29640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/29639"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}