{"id":29423,"date":"2025-06-07T10:24:10","date_gmt":"2025-06-07T07:24:10","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=29423"},"modified":"2025-06-07T10:24:10","modified_gmt":"2025-06-07T07:24:10","slug":"%d9%88%d9%85%d8%b6%d8%a7%d8%aa-%d9%85%d8%b9%d8%b1%d9%81%d9%8a%d8%a9-%d9%85%d9%86-%d9%83%d8%aa%d8%a7%d8%a8-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba-%d8%a7%d9%84%d8%b0%d9%8a-%d9%84%d8%a7-%d9%8a%d8%b4%d9%8a","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=29423","title":{"rendered":"\u0648\u0645\u0636\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0646 \u0643\u062a\u0627\u0628: \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0634\u064a\u062e: \u0643\u064a\u0641 \u062a\u0634\u062d\u0630 \u0639\u0642\u0644\u0643 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u2013 \u062a\u0631\u062c\u0645\u0629* \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a"},"content":{"rendered":"

\u0625\u0633\u0645 \u0627\u0644\u0643\u062a\u0627\u0628:\u00a0<\/strong><\/span>
\n“\u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0634\u064a\u062e: \u0643\u064a\u0641 \u062a\u0634\u062d\u0630 \u0639\u0642\u0644\u0643 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629”<\/span>
\n[The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime]<\/span><\/h3>\n

\u062a\u0646\u0635\u0644:<\/span><\/strong><\/p>\n

\u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0644\u0627 \u062a\u0639\u0643\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u062a\u0623\u064a\u064a\u062f\u064b\u0627 \u0623\u0648 \u0631\u0641\u0636\u064b\u0627 \u0644\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0635\u0644\u064a\u060c \u0648\u0625\u0646\u0645\u0627 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646\u0647\u0627 \u0647\u0648 \u0646\u0634\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0639\u0631\u0636 \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0645\u062a\u0646\u0648\u0639\u0629. \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645\u0629 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0627 \u062a\u062a\u0648\u0627\u0641\u0642 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0645\u062d\u0627\u0648\u0644\u0629 \u062c\u0627\u062f\u0629 \u0644\u0646\u0642\u0644 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u0625\u0646 \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u062f\u0642\u064a\u0642\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.<\/span>
\n\u0646\u0633\u0639\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0625\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0622\u0641\u0627\u0642 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0648\u0627\u0644\u0641\u0643\u0631\u064a\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u062f\u064a\u0645 \u0623\u0628\u062d\u0627\u062b \u0648\u0631\u0624\u0649 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u064f\u062a\u064a\u062d \u0644\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0639\u0631\u0628\u064a \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0646\u0638\u0631 \u0628\u0644\u063a\u062a\u0647 \u0627\u0644\u0623\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0641\u0627\u0647\u0645 \u0628\u064a\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627 \u0623\u0648 \u0646\u0642\u062f\u0647\u0627 \u0628\u0634\u0643\u0644 \u0648\u0627\u0639\u064d \u0648\u0628\u0646\u0651\u0627\u0621.<\/span><\/p>\n

\u062a\u0639\u0631\u064a\u0641 \u0645\u062e\u062a\u0635\u0631 \u0628\u0627\u0644\u0643\u062a\u0627\u0628 \u0645\u0646 \u0634\u0631\u0643\u0629 \u0623\u0645\u0627\u0632\u0648\u0646 (Amazon):<\/span><\/strong>
\n\u0643\u062a\u0627\u0628 \u0645\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0644\u0643\u062a\u0628 \u0645\u0628\u064a\u0639\u064b\u0627 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0635\u062d\u064a\u0641\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632! (New York Times) \u0648\u0645\u0646 \u0645\u0624\u0644\u0641 \u0643\u062a\u0627\u0628 \u201c\u0646\u0647\u0627\u064a\u0629 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 (The End of Alzheimer)\u201d \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u064b\u0627 \u0623\u064a\u0636\u0627\u060c \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0644 \u0628\u0631\u064a\u062f\u064a\u0633\u064a\u0646 (Dr. Dale Bredesen) \u060c \u0648\u0647\u0648 \u064a\u0623\u062a\u064a\u0646\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0628\u0646\u0647\u062c \u062b\u0648\u0631\u064a \u062c\u062f\u064a\u062f \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062e\u0644\u0642 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/span>
\n\u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0642\u0648\u062f \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u063a\u064a\u0651\u0631\u062a \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0646\u0627 \u062d\u0648\u0644 \u0635\u062d\u062a\u0646\u0627. \u0641\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0660\u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0635\u0628\u062d \u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u0623\u0648 \u0639\u0643\u0633 \u0645\u0633\u0627\u0631\u0647\u0627. \u0648\u0623\u0635\u0628\u062d\u062a \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0647\u062f\u0627\u0641\u064b\u0627 \u0648\u062a\u062e\u0635\u064a\u0635\u064b\u0627. \u0643\u0645\u0627 \u0623\u0646 \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0633\u064a\u0633\u0645\u062d \u0644\u0646\u0627 \u0628\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629. \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0641\u0626\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u062a\u062d\u062f\u0649 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0648\u062a\u0633\u0628\u0628 \u0645\u0639\u0627\u0646\u0627\u0629 \u0647\u0627\u0626\u0644\u0629\u060c \u0648\u0647\u064a: \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (neurodegenerative).<\/span>
\n\u064a\u0639\u064a\u0634 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u062a\u0629 \u0645\u0644\u0627\u064a\u064a\u0646 \u0623\u0645\u0631\u064a\u0643\u064a \u0645\u0639 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u061b \u0648\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0631\u062a\u0641\u0639 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0639\u0634\u0631 \u0645\u0644\u064a\u0648\u0646\u064b\u0627 \u0628\u062d\u0644\u0648\u0644 \u0639\u0627\u0645 2050. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0648\u0627\u062d\u062f \u0645\u0646 \u0643\u0644 \u0639\u0634\u0631\u0629 \u0623\u0634\u062e\u0627\u0635 \u0641\u0648\u0642 \u0633\u0646 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0648\u0627\u0644\u0633\u062a\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062e\u0631\u0641\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u064a\u0634 22\u066a \u0645\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0645\u0639 \u0646\u0648\u0639\u064d \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a. \u0648\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0639\u0644\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0641\u0642\u0637\u061b \u0641\u0642\u062f \u0627\u0631\u062a\u0641\u0639\u062a \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0628\u064a\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u064b\u0627 (\u0627\u0644\u0634\u0628\u0627\u0628)\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u2013 \u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0648\u0631\u0627\u062b\u064a \u2013 \u0648\u0643\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u064a\u0631 \u064a\u0628\u062f\u0648 \u062d\u062a\u0645\u064a\u064b\u0627. \u062d\u062a\u0649 \u0648\u0642\u062a \u0642\u0631\u064a\u0628.<\/span>
\n\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0644 \u0628\u0631\u064a\u062f\u064a\u0633\u064a\u0646 \u0647\u0648 \u0631\u0627\u0626\u062f \u0641\u064a \u0645\u062c\u0627\u0644 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (neurodegenerative). \u0648\u0642\u062f \u0646\u0627\u0644 \u0627\u0644\u062b\u0646\u0627\u0621 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u060c \u062d\u064a\u062b \u062a\u0645\u0643\u0646 \u0645\u0646 \u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062e\u0631\u0641 \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0633\u0631\u064a\u0631\u064a\u0629. \u0648\u0642\u062f \u0634\u0627\u0631\u0643 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0647 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u064b\u0627 \u201c\u0646\u0647\u0627\u064a\u0629 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u201d. \u0644\u0643\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u062f\u064a\u0633\u064a\u0646 \u0644\u0627 \u064a\u0631\u064a\u062f \u0641\u0642\u0637 \u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0639\u0631\u0627\u0636 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0645\u062f\u0645\u0631\u061b \u0628\u0644 \u064a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0642\u0628\u0644 \u0623\u0646 \u064a\u062a\u0637\u0648\u0631 \u0623\u0635\u0644\u0627\u064b.<\/span>
\n\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u201c\u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0634\u064a\u062e\u201d (The Ageless Brain)\u060c \u0633\u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u062f\u064a\u0633\u064a\u0646 \u0623\u062d\u062f\u062b \u0648\u0623\u0647\u0645 \u0645\u0627 \u062a\u0648\u0635\u0644 \u0625\u0644\u064a\u0647 \u0627\u0644\u0639\u0644\u0645 \u062d\u0648\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0643\u064a\u0641 \u0623\u0646 \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u062e\u0627\u0637\u0626 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0623\u0639\u0627\u0642 \u062c\u0647\u0648\u062f\u0646\u0627 \u0644\u0639\u0644\u0627\u062c\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u0648\u0642\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u0631\u0627\u0621 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u062a\u0637\u0628\u064a\u0642\u0647 \u0639\u0645\u0644\u064a\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0627\u0644\u0622\u0646 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u064a\u0647\u0627 \u0644\u0633\u0646\u0648\u0627\u062a \u0642\u0627\u062f\u0645\u0629.<\/span>
\n\u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0645\u0648\u062c\u0647 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0647\u062a\u0645 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u0642\u062f \u0627\u0644\u0630\u0647\u0646 \u0648\u0645\u0633\u062a\u0642\u0644\u0627\u064b \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0647\u060c \u0648\u0644\u0645\u0646 \u0634\u0647\u062f \u062a\u062f\u0647\u0648\u0631 \u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u0639\u0627\u0626\u0644\u062a\u0647\u060c \u0648\u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u0628\u062f\u0623\u0648\u0627 \u064a\u0644\u0627\u062d\u0638\u0648\u0646 \u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u062a\u0634\u0648\u0634 \u0627\u0644\u0630\u0647\u0646 \u0623\u0648 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0642\u0644\u064a \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u0648\u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0642\u0644\u0642 \u062d\u064a\u0627\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644. \u0648\u0643\u0645\u0627 \u0642\u062f\u0645 \u0645\u0624\u0644\u0641\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u064a\u062a\u0631 \u0639\u0637\u064a\u0629 (Dr. Peter Attia) \u0648\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0627\u064a\u0643\u0644 \u063a\u0631\u064a\u063a\u0631 (Dr. Michael Greger) \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631\u060c \u0627\u0644\u0627 \u0623\u0646 \u0643\u062a\u0627\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u062f\u064a\u0633\u064a\u0646 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0642\u0631\u0627\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0642\u0648\u0644\u0647\u0645 \u0627\u0644\u0646\u0627\u0628\u0636\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u2013 \u0648\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/p>\n

\"\"<\/p>\n

\u0645\u0624\u0644\u0641 \u0627\u0644\u0643\u062a\u0627\u0628:<\/strong><\/span>
\n\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0644 \u0628\u0631\u064a\u062f\u064a\u0633\u0646 (Dr. Dale Bredesen) \u0647\u0648 \u0637\u0628\u064a\u0628 \u0623\u0645\u0631\u064a\u0643\u064a \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0645\u0639 \u062a\u0631\u0643\u064a\u0632 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631. \u064a\u0634\u063a\u0644 \u062d\u0627\u0644\u064a\u064b\u0627 \u0645\u0646\u0635\u0628 \u0627\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u0623\u0639\u0644\u0649 \u0641\u064a \u0645\u0639\u0647\u062f \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0647\u0627\u062f\u0626 \u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0644\u0648\u0633 \u0623\u0646\u062c\u0644\u0648\u0633\u060c \u0628\u0648\u0644\u0627\u064a\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u062f\u064a\u0633\u0646 \u0645\u0624\u0644\u0641 \u0644\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u201c\u0646\u0647\u0627\u064a\u0629 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u201d (The End of Alzheimer\u2019s)\u060c \u0648\u201d\u0628\u0631\u0646\u0627\u0645\u062c \u0646\u0647\u0627\u064a\u0629 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u201d (The End of Alzheimer\u2019s Program)\u060c \u0648\u201d\u0627\u0644\u0646\u0627\u062c\u0648\u0646 \u0627\u0644\u0623\u0648\u0627\u0626\u0644 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u201d (The First Survivors of Alzheimer).<\/span>
\n\u062d\u0635\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u062f\u064a\u0633\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0645\u0646 \u0645\u0639\u0647\u062f \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0644\u0644\u062a\u0642\u0646\u064a\u0629 (Caltech)\u060c \u0648\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0637\u0628 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0637\u0628\u064a \u0644\u062c\u0627\u0645\u0639\u0629 \u062f\u064a\u0648\u0643 (Duke University Medical Center). \u062e\u0644\u0627\u0644 \u0645\u0633\u064a\u0631\u062a\u0647 \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0634\u063a\u0644 \u0645\u0646\u0635\u0628 \u0631\u0626\u064a\u0633 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u0642\u064a\u0645\u064a\u0646 \u0641\u064a \u0642\u0633\u0645 \u0637\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0641\u064a \u0633\u0627\u0646 \u0641\u0631\u0627\u0646\u0633\u064a\u0633\u0643\u0648 (UCSF)\u060c \u0648\u0643\u0627\u0646 \u0632\u0645\u064a\u0644\u064b\u0627 \u0644\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (NIH). \u0643\u0645\u0627 \u062a\u0648\u0644\u0649 \u0645\u0646\u0627\u0635\u0628 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0627\u062a \u0641\u064a \u0648\u0644\u0627\u064a\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0645\u062b\u0644: [UCSF\u060c UCLA\u060c \u0648UCSD].<\/span>
\n\u062a\u0648\u0644\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u062f\u064a\u0633\u0646 \u0623\u064a\u0636\u064b\u0627 \u0625\u062f\u0627\u0631\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0641\u064a \u0645\u0639\u0647\u062f \u0628\u064a\u0631\u0646\u0647\u0627\u0645 (Burnham Institute)\u060c \u0648\u0643\u0627\u0646 \u0623\u0648\u0644 \u0631\u0626\u064a\u0633 \u0648\u0645\u0624\u0633\u0633 \u0644\u0645\u0639\u0647\u062f \u0628\u0627\u0643 \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 (Buck Institute). \u0639\u064f\u0631\u0641 \u0628\u0627\u0628\u062a\u0643\u0627\u0631\u0647 \u0646\u0647\u062c\u064b\u0627 \u0639\u0644\u0627\u062c\u064a\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u064a\u0647\u062f\u0641 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u060c \u0648\u0642\u062f \u0623\u0644\u0651\u0641 \u0643\u062a\u0627\u0628\u064b\u0627 \u0645\u062a\u062e\u0635\u0635\u064b\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u062d\u0645\u0644 \u0639\u0646\u0648\u0627\u0646 \u201c\u0646\u0647\u0627\u064a\u0629 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631: \u0623\u0648\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0639\u0643\u0633 \u0645\u0633\u0627\u0631\u0647\u201d.<\/span><\/p>\n

\u0645\u0646\u0635\u0629 \u0627\u0644\u0648\u0645\u064a\u0636**<\/span> (Blinkist) \u0642\u0627\u0645\u062a \u0628\u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0643\u062a\u0627\u0628 \u0641\u064a \u201c\u062e\u0645\u0633 \u0648\u0645\u0636\u0627\u062a\u201d<\/span><\/strong>\u00a0\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0645\u0642\u062f\u0645\u0629\u00a0\u0648\u062e\u0644\u0627\u0635\u0629 \u0646\u0647\u0627\u0626\u064a\u0629<\/strong>\u060c\u00a0\u0648\u062a\u0639\u062a\u0628\u0631 \u0643\u0644 \u0648\u0645\u0636\u0629 \u062a\u0644\u062e\u064a\u0635\u0627 \u0644\u0641\u0635\u0644 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0628\u00a0\u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/em><\/strong><\/span><\/h3>\n

\u0645\u0642\u062f\u0645\u0629 \u2013<\/strong> \u0648\u0635\u0641\u0629 \u0644\u062f\u0645\u0627\u063a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629:<\/span>
\n\u062a\u062f\u062e\u0644 \u0625\u0644\u0649 \u063a\u0631\u0641\u0629 \u0648\u062a\u0646\u0633\u0649 \u0633\u0628\u0628 \u062f\u062e\u0648\u0644\u0643. \u062a\u0636\u0639 \u0645\u0641\u0627\u062a\u064a\u062d\u0643 \u0641\u064a \u063a\u064a\u0631 \u0645\u0643\u0627\u0646\u0647\u0627 \u2013 \u0645\u062c\u062f\u062f\u064b\u0627. \u062a\u062d\u0627\u0648\u0644 \u062a\u0630\u0643\u0631 \u0643\u0644\u0645\u0629 \u0645\u0623\u0644\u0648\u0641\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062e\u062a\u0641\u064a \u0645\u0646 \u0630\u0647\u0646\u0643. \u0646\u062d\u0646 \u062c\u0645\u064a\u0639\u0627 \u0646\u0636\u062d\u0643 \u0639\u0644\u0649 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0648\u0646\u0642\u0648\u0644: \u201c\u0645\u062c\u0631\u062f \u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0639\u0644\u0649 \u0645\u0627 \u064a\u0628\u062f\u0648\u201d.<\/span>
\n\u0644\u0643\u0646 \u0645\u0639 \u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0647\u0641\u0648\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (\u0627\u0644\u0632\u0644\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629)\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u062a\u0633\u0644\u0644 \u0627\u0644\u0649 \u062a\u0641\u0643\u064a\u0631\u0646\u0627. \u0647\u0644 \u0647\u0630\u0647 \u0628\u062f\u0627\u064a\u0629 \u0644\u0634\u064a\u0621 \u0623\u0633\u0648\u0623\u061f \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u062c\u0648\u0647\u0631\u064a \u0641\u064a \u0643\u062a\u0627\u0628 \u201c\u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0634\u064a\u062e\u201d. \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0644 \u0628\u0631\u064a\u062f\u064a\u0633\u064a\u0646 \u062d\u064a\u062b \u064a\u062a\u062d\u062f\u0649 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639 \u0628\u0623\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u062c\u0632\u0621 \u0644\u0627 \u0645\u0641\u0631 \u0645\u0646\u0647 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0639\u0642\u0648\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0648\u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0624\u0644\u0641 \u0645\u0646\u0647\u062c\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629\u060c \u0628\u0644 \u0642\u062f \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0639\u0643\u0633 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0647\u0648\u0631.<\/span>
\n\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u0627\u0646\u062d\u062f\u0627\u0631 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0646\u062d\u0648 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u060c \u064a\u062d\u062b\u0646\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u062f\u064a\u0633\u064a\u0646 \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u062a\u064a \u0646\u0645\u062a\u0644\u0643\u0647\u0627 \u0628\u0627\u0644\u0641\u0639\u0644. \u0648\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0645\u062c\u0631\u062f \u0646\u0638\u0631\u064a\u0627\u062a \u2013 \u0641\u0647\u0648 \u064a\u062f\u0639\u0645 \u0627\u062f\u0639\u0627\u0621\u0627\u062a\u0647 \u0628\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u0625\u0637\u0627\u0631 \u0639\u0645\u0644 \u062c\u062f\u064a\u062f \u0648\u0642\u0648\u064a \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span>
\n\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0633\u0639\u064a\u0646\u0627\u062a \u0645\u0646 \u0639\u0645\u0631\u0643\u060c \u064a\u0642\u062f\u0645 \u0643\u062a\u0627\u0628 \u201c\u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0634\u064a\u062e\u201d \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646 \u0648\u062a\u0639\u0632\u064a\u0632\u0647 \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0643. \u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u062a\u0633\u0627\u0621\u0644\u062a \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0646\u064a \u0641\u0642\u062f\u0627\u0646 \u0642\u062f\u0631\u0627\u062a\u0643 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0645\u0636\u0627\u062a \u062a\u0642\u062f\u0645 \u0644\u0643 \u0625\u062c\u0627\u0628\u0629 \u0648\u0627\u0639\u062f\u0629 \u0648\u0645\u0644\u0647\u0645\u0629.<\/span><\/p>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 – \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/span><\/strong><\/span>
\n\u0643\u0627\u0646\u062a \u0627\u0644\u0633\u064a\u062f\u0629 \u0646\u064a\u0646\u0627 (Nina) \u0641\u064a \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0639\u0645\u0631\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u0628\u062f\u0623\u062a \u062a\u0646\u0633\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621. \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0628\u064a\u0631\u064b\u0627 \u2013 \u0641\u0642\u0637 \u0643\u0627\u0646\u062a \u062a\u0636\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u063a\u0631\u0627\u0636 \u0641\u064a \u063a\u064a\u0631 \u0645\u0643\u0627\u0646\u0647\u0627 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631\u060c \u0623\u0648 \u062a\u0634\u0639\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0636\u0628\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631. \u0644\u0643\u0646 \u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0625\u0646\u0647 \u0645\u062c\u0631\u062f \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/span>
\n\u062d\u0633\u0646\u064b\u0627\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0644 \u0628\u0631\u064a\u062f\u064a\u0633\u064a\u0646\u060c \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u062e\u0627\u0637\u0626 \u062a\u0645\u0627\u0645\u064b\u0627. \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0634\u0627\u0626\u0639\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0623\u0645\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0627\u0647\u0644\u0647. \u0639\u0646\u062f\u0645\u0627 \u0646\u0628\u062f\u0623 \u0641\u064a \u0645\u0644\u0627\u062d\u0638\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u2013 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062d\u062a\u0649 \u0642\u0628\u0644 \u0638\u0647\u0648\u0631\u0647\u0627 \u2013 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062a\u062e\u0630 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0641\u0648\u0631\u064a\u0629.<\/span>
\n\u0644\u0630\u0644\u0643\u060c \u0628\u0639\u062f \u0623\u0646 \u0628\u062f\u0623\u062a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0633\u064a\u0627\u0646 \u0647\u0630\u0647 \u062a\u062a\u0643\u0631\u0631\u060c \u0623\u062c\u0631\u062a \u0627\u0644\u0633\u064a\u062f\u0629 \u0646\u064a\u0646\u0627 \u0627\u062e\u062a\u0628\u0627\u0631\u064b\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u201c\u062a\u0642\u064a\u064a\u0645 \u0645\u0648\u0646\u062a\u0631\u064a\u0627\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u201d \u0623\u0648 (MoCA)\u060c \u0648\u0647\u0648 \u0627\u062e\u062a\u0628\u0627\u0631 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629. \u064a\u0634\u064a\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0628\u064a\u0646 19 \u064825 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u062f\u0631\u062c\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/span>
\n\u0648\u0627\u0644\u0645\u0642\u0644\u0642 \u0623\u0646 \u0627\u0644\u0633\u064a\u062f\u0629 \u0646\u064a\u0646\u0627 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 23. \u0641\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u0634\u0627\u0628\u0629 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0628\u062f\u0623\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u2013 \u0648\u0647\u0648 \u0623\u0645\u0631 \u064a\u062b\u064a\u0631 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u062a\u0647\u0627 \u0645\u0639 \u0645\u0631\u0636 \u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/span>
\n\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u060c \u0647\u0630\u0627 \u0644\u064a\u0633 \u0623\u0645\u0631\u064b\u0627 \u063a\u0631\u064a\u0628\u064b\u0627. \u0627\u0644\u064a\u0648\u0645\u060c \u0628\u062f\u0623 \u0627\u0644\u0646\u0627\u0633 \u064a\u0635\u0627\u0628\u0648\u0646 \u0628\u0645\u0631\u0636 \u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0641\u064a \u0633\u0646\u0651\u064d \u0623\u0628\u0643\u0631 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649. \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0644\u064a\u0633\u062a \u0645\u0641\u0647\u0648\u0645\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u062c\u0632\u0621 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0642\u062f \u064a\u0639\u0643\u0633 \u062a\u062d\u0633\u0651\u0646 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u2013 \u0646\u062d\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0635\u0628\u062d\u0646\u0627 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0631\u0636 \u0645\u0628\u0643\u0631\u064b\u0627. \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u0645\u0633\u0627\u0647\u0645\u0629\u060c \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0634\u0627\u0634\u0627\u062a\u060c \u0642\u062f \u062a\u0644\u0639\u0628 \u0623\u064a\u0636\u064b\u0627 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0630\u0644\u0643.<\/span>
\n\u0648\u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0633\u0628\u0628\u060c \u0641\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0635\u0628\u062d\u0648\u0627 \u064a\u0638\u0647\u0631\u0648\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0648\u0642\u062a \u0623\u0628\u0643\u0631. \u0648\u0645\u0639 \u0623\u0646 \u0647\u0630\u0627 \u0623\u0645\u0631 \u0645\u0642\u0644\u0642\u060c \u0647\u0646\u0627\u0643 \u062e\u0628\u0631 \u0633\u0627\u0631 \u2013 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u060c \u0628\u0644 \u0648\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0639\u0643\u0633 \u0645\u0633\u0627\u0631\u0647 \u0623\u064a\u0636\u064b\u0627.<\/span>
\n\u0625\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0639\u0644\u0645\u064b\u0627 \u0633\u0627\u0626\u062f\u064b\u0627 \u0628\u0639\u062f. \u0641\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0646 \u0645\u0639 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0643\u0623\u0646\u0647 \u0623\u0645\u0631 \u062d\u062a\u0645\u064a. \u0648\u0644\u0643\u0646 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u062f\u064a\u0633\u0646\u060c \u0627\u0644\u0623\u0645\u0631 \u0644\u064a\u0633 \u0643\u0630\u0644\u0643 \u0628\u0628\u0633\u0627\u0637\u0629. \u0644\u0642\u062f \u0623\u062c\u0631\u0649 \u0627\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u0648\u0631\u0623\u0649 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u0627\u0633\u062a\u0628\u0627\u0642\u064a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u062f\u0629 \u0646\u064a\u0646\u0627.<\/span>
\n\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u064a \u0623\u0646 \u0627\u0644\u062e\u0631\u0641 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0633\u0644\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u0633 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u0625\u0646\u0647\u0645 \u064a\u0633\u062a\u0647\u064a\u0646\u0648\u0646 \u0628\u0647 \u0648\u064a\u0639\u062a\u0628\u0631\u0648\u0646\u0647 \u0645\u062c\u0631\u062f \u0646\u0633\u064a\u0627\u0646 \u0628\u0633\u064a\u0637 \u0623\u0648 \u0636\u0628\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u2013 \u0623\u0648 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0648\u0644\u0627 \u064a\u062f\u0631\u0643\u0648\u0646 \u0645\u062f\u0649 \u062a\u0631\u0627\u062c\u0639\u0647\u0645 \u0625\u0644\u0627 \u0628\u0639\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0642\u062f \u0628\u0644\u063a \u0645\u0631\u062d\u0644\u0629 \u0645\u062a\u0642\u062f\u0645\u0629 \u0628\u0627\u0644\u0641\u0639\u0644.<\/span>
\n\u0625\u0630\u064b\u0627\u060c \u0645\u0627\u0630\u0627 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0641\u0639\u0644\u061f<\/strong> \u0628\u062d\u0633\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u062f\u064a\u0633\u0646\u060c \u0623\u0641\u0636\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0648\u0642\u0627\u0626\u064a. \u0648\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0628\u0643\u0631\u064b\u0627 \u0643\u0627\u0646 \u0623\u0641\u0636\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u0627\u062a \u0645\u0646 \u0639\u0645\u0631\u0643\u060c \u0627\u0628\u062f\u0623 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0622\u0646\u060c \u0645\u0646 \u0623\u062c\u0644 \u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u062a\u0643 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627\u061f \u062d\u0633\u0646\u064b\u0627\u060c \u0623\u0646 \u062a\u0623\u062a\u064a \u0645\u062a\u0623\u062e\u0631\u064b\u0627 \u062e\u064a\u0631 \u0645\u0646 \u0623\u0644\u0627 \u062a\u0623\u062a\u064a \u0623\u0628\u062f\u064b\u0627.<\/span><\/p>\n

\u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0643\u0646\u0647\u0627 \u0642\u0648\u064a\u0629: \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u064a\u0633 \u0642\u062f\u0631\u064b\u0627 \u0645\u062d\u062a\u0648\u0645\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0630\u0647\u0646 \u062d\u0627\u062f \u0648\u0634\u0628\u0627\u0628\u064a \u062d\u062a\u0649 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0633\u062a\u064a\u0646 \u0648\u0645\u0627 \u0628\u0639\u062f\u0647\u0627. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0623\u0646 \u062a\u062a\u062e\u0630 \u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u2013 \u0648\u0641\u064a \u0627\u0644\u0648\u0645\u0636\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0633\u0646\u0648\u0636\u062d \u0644\u0643 \u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643.<\/span><\/strong><\/p>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 – \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/span><\/strong>
\n\u062a\u0639\u062f \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0645\u0645\u062a\u0627\u0632\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a. \u0641\u0647\u064a \u062a\u0645\u0646\u062d\u0643 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u2013 \u0644\u0645\u062d\u0629 \u0639\u0646 \u0648\u0636\u0639\u0643 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u062d\u0627\u0644\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a.<\/span>
\n\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0647\u0646\u0627\u0643 \u0633\u062a \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0623\u062f\u0645\u063a\u062a\u0646\u0627: <\/span><\/strong>
\n1. \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c <\/span>
\n2. \u0648\u0627\u0644\u0637\u0627\u0642\u0629\u060c <\/span>
\n3. \u0648\u0627\u0644\u0633\u0645\u0651\u064a\u0629\u060c <\/span>
\n4. \u0648\u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c <\/span>
\n5. \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c <\/span>
\n6. \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/span>
\n\u0644\u0641\u0647\u0645 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0639\u0644\u064a\u0643\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u062d\u0635 \u0645\u0624\u0634\u0631\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u2013 \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0627\u0644\u064a\u0644 \u0637\u0628\u064a\u0629. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u062a\u0643. <\/span>
\n\u064a\u0648\u0635\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u062f\u064a\u0632\u0646 \u0628\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629: <\/span><\/strong>
\n1. \u062a\u062d\u0644\u064a\u0644 \u0623\u064a\u0636 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (glucose metabolism)\u060c <\/span>
\n2. \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u0646 (ketone levels)\u060c <\/span>
\n3. \u0645\u0633\u062a\u0648\u064a\u0627\u062a (Apo B)\u060c <\/span>
\n4. \u0627\u062e\u062a\u0628\u0627\u0631 Hs-CRP)\u060c <\/span>
\n5. \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 (homocysteine).<\/span>
\n\u0627\u0644\u0622\u0646\u060c \u0647\u0630\u0647 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0644\u0627 \u062a\u0642\u064a\u0633 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631. \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0628\u062f\u064a\u0647\u064a \u0623\u0646 \u0646\u0642\u0648\u0644 \u0625\u0646\u0646\u0627 \u0644\u0633\u0646\u0627 \u0645\u062c\u0631\u062f \u062f\u0645\u0627\u063a \u0641\u0642\u0637. \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0628\u0631\u0646\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0639\u0646 \u062d\u0627\u0644\u0629 \u0635\u062d\u0629 \u0623\u062f\u0645\u063a\u062a\u0646\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0642\u062f \u062a\u0643\u062a\u0634\u0641 \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u0628\u0643\u0631\u0629 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u062e\u0644\u0644 \u2014 \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0625\u0634\u0627\u0631\u0627\u062a \u062e\u0641\u064a\u0629 \u062a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646 \u062f\u0645\u0627\u063a\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u064a \u062e\u0637\u0631. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0648\u0642\u0627\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0647\u0648 \u0643\u0644 \u0634\u064a\u0621 \u0646\u062d\u062a\u0627\u062c\u0647.<\/span>
\n\u064a\u0634\u064a\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u062f\u064a\u0632\u0646 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062c\u064a\u0644 \u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u0642\u064a\u0633 \u0648\u0638\u0627\u0626\u0641 \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u062f\u0645\u0627\u063a. \u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0647\u0648: (\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0645\u0636\u064a \u0627\u0644\u0644\u064a\u0641\u064a \u0627\u0644\u062f\u0628\u0642\u064a (GFAP))\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0643\u0633 \u0648\u062c\u0648\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0639\u0627\u0645 2023 \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a (GFAP) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0642\u0628\u0644 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0628\u062d\u0648\u0627\u0644\u064a \u0639\u0634\u0631 \u0633\u0646\u0648\u0627\u062a. <\/span>
\n\u064a\u0648\u0635\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u062f\u064a\u0632\u0646 \u0628\u0639\u0645\u0644 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u062b\u0644:<\/span><\/strong>
\n1. \u062a\u062d\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u0649 (GFAP) \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0639\u0646\u062f \u0633\u0646 35 \u0639\u0627\u0645\u064b\u0627\u060c <\/span>
\n2. \u062b\u0645 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0641\u062d\u0635 \u0643\u0644 \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a. <\/span>
\n3. \u0643\u0645\u0627 \u064a\u064f\u0641\u0636\u0644 \u0623\u064a\u0636\u064b\u0627 \u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a (NfL) (\u0633\u0644\u0633\u0644\u0629 \u062e\u064a\u0648\u0637 \u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0646\u0648\u0631\u0648\u0641\u064a\u0644\u0627\u0645\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629) <\/span>
\n4. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0641\u062d\u0635 (p-tau 217)<\/span>
\n\u0648\u062c\u0645\u064a\u0639\u0647\u0627 “\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a” \u0623\u0639\u0644\u0627\u0647 \u062a\u0639\u062a\u0628\u0631 \u0645\u0624\u0634\u0631\u0627\u062a \u0645\u0628\u0643\u0631\u0629 \u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span>
\n\u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u062b\u0644:<\/span>
\n1. \u0627\u062e\u062a\u0628\u0627\u0631 (\u062a\u0642\u064a\u064a\u0645 \u0645\u0648\u0646\u062a\u0631\u064a\u0627\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a MoCA) \u0627\u0644\u0630\u064a \u0623\u062c\u0631\u062a\u0647 \u0627\u0644\u0633\u064a\u062f\u0629 \u0646\u064a\u0646\u0627 \u0641\u064a \u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629. <\/span>
\n2. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u064a\u064f\u062c\u0631\u0649 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u062e\u062a\u0635\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0646\u0633\u062e \u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. <\/span>
\n3. \u062e\u064a\u0627\u0631 \u062c\u064a\u062f \u0622\u062e\u0631 \u0647\u0648 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u062c\u0627\u0645\u0639\u0629 \u0633\u0627\u0646\u062a \u0644\u0648\u064a\u0633 (SLUMS).<\/span>
\n\u0648\u0627\u0644\u0622\u0646\u060c \u0643\u0644\u0645\u0629 \u0633\u0631\u064a\u0639\u0629 \u0639\u0646 \u0627\u0644\u062a\u0643\u0644\u0641\u0629. \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0641\u0639 \u062a\u0643\u0644\u0641\u0629 \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0628\u0646\u0641\u0633\u0643\u060c \u0644\u0643\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u062f\u064a\u0632\u0646 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f \u0628\u0634\u0643\u0644 \u0645\u062f\u0647\u0634 \u2013 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0644\u0641 \u0623\u0642\u0644 \u0645\u0645\u0627 \u064a\u0646\u0641\u0642\u0647 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0633\u0646\u0648\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u0647\u0648\u0629.<\/span><\/p>\n

\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u062c\u0631\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0623\u0645 \u0644\u0627\u060c \u0628\u0644 \u0645\u0627\u0630\u0627 \u0633\u062a\u0641\u0639\u0644 \u0628\u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0625\u0630\u0627 \u0627\u0643\u062a\u0634\u0641\u062a \u0645\u0624\u0634\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0645\u0628\u0643\u0631\u064b\u0627\u060c \u0647\u0644 \u0633\u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0645\u064a \u062f\u0645\u0627\u063a\u0643 \u0644\u0633\u0646\u0648\u0627\u062a \u0642\u0627\u062f\u0645\u0629\u061f<\/span><\/strong><\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u2013 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/span><\/strong>
\n\u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0623\u062b\u064a\u0631 \u0647\u0627\u0626\u0644 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0644\u0627 \u064a\u0641\u0627\u062c\u0626\u0643 \u0623\u0646 \u062a\u0633\u0645\u0639 \u0623\u0646\u0647 \u0646\u0639\u0645\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0646\u0639\u0645\u060c \u0639\u0644\u064a\u0643 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631.<\/span>
\n\u0648\u0644\u0643\u0646\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0647\u0646\u0627\u0643 \u0646\u0648\u0639 \u0645\u062d\u062f\u062f \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0648\u0635\u064a \u0628\u0647 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u062f\u064a\u0632\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span>
\n\u0627\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062a\u0627\u0644\u064a: <\/span><\/strong>
\n\u2022 \u0646\u0638\u0627\u0645 \u0646\u0628\u0627\u062a\u064a \u063a\u0646\u064a \u0648\u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629. <\/span>
\n\u2022 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645. <\/span>
\n\u2022 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0632\u0626\u0628\u0642\u060c <\/span>
\n\u2022 \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0633\u0645\u0643 \u0623\u0628\u0648 \u0633\u064a\u0641 (swordfish).<\/span>
\n\u2022 \u0648\u064a\u0641\u0636\u0644 \u0623\u064a\u0636\u0627\u064b \u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/span>
\n\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0635\u0631\u0641 (vegan) \u0623\u0648 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0627\u062e\u0631 (vegetarian) \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u0644\u0635\u062d\u0629 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0643 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0630\u0627\u062a \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u2013 \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0630\u064a \u064a\u062a\u063a\u0630\u0649 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0639\u064a \u0623\u0648 \u0644\u062d\u0645 \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628.<\/span>
\n\u0625\u0630\u0627 \u0628\u062f\u0627 \u0644\u0643 \u0643\u0644 \u0630\u0644\u0643 \u0645\u0639\u0642\u062f\u0627\u064b \u0623\u0648 \u0645\u062a\u0639\u0628\u0627\u064b\u060c \u0625\u0644\u064a\u0643 \u0625\u0630\u0627 \u0645\u0628\u062f\u0623 \u0639\u0644\u064a\u0643 \u062a\u0630\u0643\u0631\u0647. \u062a\u0630\u0643\u0631 \u0634\u0639\u0627\u0631 \u201c\u062a\u0630\u0648\u0642 \u0642\u0648\u0633 \u0642\u0632\u062d\u201d \u0627\u0644\u062e\u0627\u0635 \u0628\u062d\u0644\u0648\u0649 \u0633\u0643\u062a\u0644\u0632 (Skittles\u061f) \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0637\u0628\u0651\u0642 \u0630\u0644\u0643 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0644\u064a\u0633 \u0645\u0639 \u0627\u0644\u062d\u0644\u0648\u0649. \u0639\u0646\u062f \u062a\u062e\u0637\u064a\u0637 \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u0643\u060c \u0642\u062f \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0635\u0644 \u0628\u0646\u0641\u0633\u062c\u064a\u060c \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0623\u062e\u0636\u0631\u060c \u0648\u062a\u0648\u062a \u0623\u062d\u0645\u0631.<\/span>
\n\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u062f\u0645 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. \u0627\u062e\u062a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u2013 \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0643\u0627\u0645\u0644\u0629. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0643\u0627\u0645\u0644\u0629. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a.<\/span><\/p>\n

\u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0627\u062c\u0639\u0644 \u0645\u0639\u0638\u0645 \u0637\u0639\u0627\u0645\u0643 \u0646\u0628\u0627\u062a\u064a\u0627\u064b. \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u2013 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0643\u0627\u0646 \u0623\u062c\u062f\u0627\u062f\u0643 \u064a\u0639\u062a\u0628\u0631\u0648\u0646\u0647\u0627 \u0637\u0639\u0627\u0645\u0627\u064b. \u064a\u062c\u0628 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639 (\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629). \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0628\u064a\u0646 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631.<\/span><\/p><\/blockquote>\n

\u0643\u0645\u0627 \u0623\u0646 \u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0647 \u0623\u0647\u0645\u064a\u0629 \u0623\u064a\u0636\u0627\u064b. \u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0643\u0644 \u0641\u064a \u063a\u0636\u0648\u0646 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u064a\u0644\u0627\u064b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u2013 \u0648\u0627\u0644\u0646\u0648\u0645 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span>
\n\u0642\u062f \u064a\u0628\u062f\u0648 \u0643\u0644 \u0647\u0630\u0627 \u0643\u062b\u064a\u0631\u0627\u064b\u060c \u0648\u0646\u0639\u0645\u060c \u0641\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0635\u0639\u0628\u0627\u064b. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0628\u0639\u0636 \u0623\u0637\u0639\u0645\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629\u060c \u0623\u0648 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0644\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0644\u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u0643\u0646 \u0642\u0627\u0633\u064a\u0627\u064b \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0625\u0630\u0627 \u0641\u0634\u0644\u062a \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631.<\/span><\/p>\n

\u0644\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0648\u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f. \u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0648\u062e\u0630 \u0627\u0644\u0623\u0645\u0648\u0631 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629. \u062d\u062a\u0649 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0646\u0639 \u0641\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b. \u0648\u062a\u0630\u0643\u0651\u0631 \u0627\u0644\u0647\u062f\u0641 \u2013 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u062d\u062a\u0649 \u0633\u0646 \u0645\u062a\u0642\u062f\u0645\u060c \u0644\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u062d\u064a\u0627\u062a\u0643. \u0647\u0630\u0627 \u0648\u062d\u062f\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0627\u064b \u0644\u064a\u0628\u0642\u064a\u0643 \u0645\u062a\u062d\u0641\u0632\u0627\u064b.<\/span><\/strong><\/p>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u2013 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0645<\/span><\/strong>
\n\u0625\u0644\u064a\u0643 \u0647\u0630\u0647 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0641\u062a\u0629: \u062d\u0648\u0627\u0644\u064a \u0631\u0628\u0639 \u0627\u0644\u0633\u0643\u0627\u0646 \u064a\u062d\u0645\u0644\u0648\u0646 \u0645\u062a\u063a\u064a\u0631\u064b\u0627 \u062c\u064a\u0646\u064a\u064b\u0627 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062c\u064a\u0646\u064a \u0628\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0641\u064a \u0633\u0646 \u0627\u0644\u062b\u0627\u0645\u0646\u0629 \u0639\u0634\u0631\u0629 \u0623\u0648 \u0627\u0644\u0639\u0634\u0631\u064a\u0646.<\/span>
\n\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631 \u062c\u064a\u0646\u0627\u062a\u0643 \u2013 \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629. \u0648\u0623\u062f\u0627\u0629 \u0623\u062e\u0631\u0649 \u0647\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a. \u0645\u0627 \u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u062c\u0633\u0645\u0643\u060c \u064a\u062a\u0628\u064a\u0651\u0646 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0644\u0639\u0642\u0644\u0643. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0627\u062a\u0643 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0647\u062f\u0641 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0648\u0639.<\/span>
\n\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0645\u0628\u062f\u0626\u064a \u0647\u0648 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 (aerobic exercise) \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0648\u0625\u062f\u062e\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629 \u0645\u062a\u0642\u0637\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631.<\/span>
\n\u0648\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u062f\u0645\u0627\u063a\u0643\u060c \u064a\u0648\u0635\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u062f\u064a\u0633\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0640 “\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u064a\u064a\u062f \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645” (blood flow restriction training) \u0648”\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646” (exercise with oxygen therapy).<\/span>
\n\u0642\u062f \u062a\u0641\u0643\u0631 \u0627\u0644\u0622\u0646: \u201c\u0644\u064a\u0633 \u0644\u062f\u064a \u0648\u0642\u062a \u0644\u0643\u0644 \u0630\u0644\u0643!\u201d \u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u064f\u0638\u0647\u0631 \u0623\u0646\u0646\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0646\u0645\u0644\u0643 \u0648\u0642\u062a \u0641\u0631\u0627\u063a \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0646\u0639\u062a\u0642\u062f. \u0648\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u062d\u062a\u0649 \u062c\u0632\u0621 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0639\u0648\u062f \u0628\u0641\u0648\u0627\u0626\u062f \u062a\u062a\u062c\u0627\u0648\u0632 \u0628\u0643\u062b\u064a\u0631 \u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/span><\/p>\n

\u0644\u0627 \u062a\u0646\u0634\u063a\u0644 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u201c\u0627\u0644\u0623\u0641\u0636\u0644\u201d. \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u0646\u0634\u0627\u0637\u064b\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a\u0647\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0623\u0648 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0641\u064a \u0627\u0644\u0641\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0644\u0645\u0646\u0632\u0644\u0643.<\/span><\/p><\/blockquote>\n

\u0648\u0643\u0645\u0627 \u064a\u064f\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644\u060c \u0641\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u062a\u064f\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b. \u0641\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u0642 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0647\u0630\u0627 \u064a\u0642\u0648\u062f\u0646\u0627 \u0625\u0644\u0649 \u0641\u0627\u0626\u062f\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0623\u062e\u0631\u0649 – \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u0627\u0644\u0645\u062c\u062f\u062f\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u064f\u0633\u0647\u0645 \u0628\u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 – \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629.<\/span>
\n\u064a\u062c\u0628 \u0623\u0646 \u0646\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u2014 \u0644\u064a\u0633 \u0643\u062b\u064a\u0631\u064b\u0627 \u0648\u0644\u0627 \u0642\u0644\u064a\u0644\u0627\u064b. \u0645\u0627 \u0628\u064a\u0646 7 \u06488.5 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u064a\u064f\u0639\u062f \u0645\u062b\u0627\u0644\u064a\u064b\u0627. \u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u062f\u0647\u0634\u0629 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 9 \u0633\u0627\u0639\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0623\u064a\u0636\u064b\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641. \u0644\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0643\u0645\u064a\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u0628\u0627\u0644\u062c\u0648\u062f\u0629 \u0623\u064a\u0636\u064b\u0627. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u062c\u0644\u0633\u0629 \u0627\u0644\u0646\u0648\u0645 \u062d\u0648\u0627\u0644\u064a \u0633\u0627\u0639\u0629 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (Rapid Eye Movement)\u060c \u0648\u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642.<\/span><\/p>\n

\u062d\u062a\u0649 \u0648\u0625\u0646 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u062a\u0646\u0627\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0625\u0644\u0649 \u062d\u062f \u0645\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u062a\u0641\u0643\u0631 \u0641\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u062f\u0648\u0644 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645.<\/span><\/strong>
\n\u0644\u0627 \u062a\u0642\u0644\u0642 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0634\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631\u060c \u0648\u0644\u0643\u0646 \u0627\u0646\u062a\u0628\u0647 \u0644\u0647. \u0641\u062f\u0645\u0627\u063a\u0643 \u0633\u064a\u0634\u0643\u0631\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643.<\/span><\/strong><\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 – \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a<\/span><\/strong><\/span>
\n\u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0623\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u2013 \u0648\u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u064a\u0645\u0643\u0646\u0647\u0627 \u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627. \u064a\u0639\u0648\u062f \u0627\u0644\u0641\u0636\u0644 \u0641\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (neuroplasticity)\u060c \u0648\u0647\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0646\u0641\u0633\u0647 \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629\u064b \u0644\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/span>
\n\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0623\u0646 \u062a\u0638\u0644 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0645\u0631\u0646\u0629 \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0628\u062d\u064a\u062b \u062a\u062a\u0643\u064a\u0641 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0639 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062f\u0639\u0645 \u0630\u0644\u0643 \u0647\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u201c\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a\u201d \u2013 \u0623\u064a \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u063a\u0644\u0646\u0627 \u0641\u0643\u0631\u064a\u064b\u0627 \u0648\u0646\u0641\u0633\u064a\u064b\u0627.<\/span>
\n\u0648\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0643\u0644 \u0645\u0627 \u0646\u0627\u0642\u0634\u0646\u0627\u0647 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u062f\u0621 \u0645\u0628\u0643\u0631\u064b\u0627 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644. \u0644\u0643\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u062d\u062a\u0649 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u062a\u062f\u0647\u0648\u0631 \u0645\u0639\u0631\u0641\u064a.<\/span>
\n\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u064a\u0648\u0635\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u062f\u064a\u0633\u0646 \u0628\u0645\u0627 \u064a\u0644\u064a: <\/span><\/strong>
\n1. \u0636\u0639 \u0644\u0646\u0641\u0633\u0643 \u062a\u062d\u062f\u064a\u064b\u0627 \u0630\u0647\u0646\u064a\u064b\u0627 \u0635\u063a\u064a\u0631\u064b\u0627 \u0643\u0644 \u064a\u0648\u0645\u060c <\/span>
\n2. \u0648\u062a\u062d\u062f\u064a\u064b\u0627 \u0645\u062a\u0648\u0633\u0637\u064b\u0627 \u0643\u0644 \u0634\u0647\u0631\u060c <\/span>
\n3. \u0648\u062a\u062d\u062f\u064a\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0643\u0644 \u0639\u0627\u0645. <\/span>
\n\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u2013 \u0623\u064a \u0623\u0646\u0634\u0637\u0629 \u062a\u062c\u0628\u0631\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0642\u0644\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0642\u0644\u064a\u0644\u0627\u064b. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/strong><\/span>
\n1. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0635\u063a\u064a\u0631 \u0647\u0648 \u0646\u0648\u0639 \u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u063a\u0627\u0632. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u062d\u0644 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u0627\u0637\u0639\u0629\u060c \u062c\u0631\u0628 \u0627\u0644\u0633\u0648\u062f\u0648\u0643\u0648 (sudoku) \u0628\u062f\u0644\u064b\u0627 \u0645\u0646\u0647\u0627. \u0623\u0648 \u0627\u0643\u0633\u0631 \u0631\u0648\u062a\u064a\u0646\u0643 \u2013 \u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0645\u0642\u0647\u0649 \u0645\u062e\u062a\u0644\u0641 \u064a\u0648\u0645\u064b\u0627 \u0645\u0627\u060c \u0623\u0648 \u0627\u0646\u0642\u0644 \u0639\u0645\u0644\u0643 \u0627\u0644\u0649 \u063a\u0631\u0641\u0629 \u0623\u062e\u0631\u0649.<\/span>
\n2. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0634\u0647\u0631\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0641\u062c\u0631\u0628 \u0642\u0631\u0627\u0621\u0629 \u0646\u0648\u0639 \u0623\u062f\u0628\u064a \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u0623\u062f\u0628\u060c \u0623\u0648 \u062c\u0631\u0628 \u0627\u0644\u0637\u0647\u064a \u0645\u0646 \u0645\u0637\u0628\u062e \u062c\u062f\u064a\u062f \u0644\u0645 \u062a\u062a\u0639\u0648\u062f \u0639\u0644\u064a\u0647.<\/span>
\n3. \u0623\u0645\u0627 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0643\u0628\u064a\u0631 \u2013 \u0648\u0647\u0648 \u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0647 \u0633\u0646\u0648\u064a\u064b\u0627 \u2013 \u0641\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u064a\u0626\u064b\u0627 \u0623\u0643\u062b\u0631 \u0637\u0645\u0648\u062d\u064b\u0627. \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0639\u0644\u0645 \u0644\u063a\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0623\u0648 \u0623\u064a \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649.<\/span><\/p>\n

\u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0636\u0639 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0644\u0646\u0641\u0633\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u062f\u0645\u0627\u063a\u0643 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u064a\u0631. \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0646 \u0646\u0648\u0639 \u0622\u062e\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0623\u0642\u0644\u0645.<\/span><\/p><\/blockquote>\n

\u064a\u0644\u0639\u0628 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627. \u0641\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0639\u0646\u0649 \u062a\u062a\u0637\u0644\u0628 \u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u0641\u0627\u0639\u0644\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0639\u0627\u0637\u0641\u064a\u0629 \u2013 \u0648\u0643\u0644\u0647\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0634\u0628\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span>
\n\u0648\u0644\u064a\u0633 \u0627\u0644\u0623\u0645\u0631 \u0645\u0642\u062a\u0635\u0631\u064b\u0627 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646 \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u0629. \u0641\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u063a\u0631\u0628\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0641\u0651\u0632 \u0627\u0644\u062f\u0645\u0627\u063a. \u0645\u0642\u0627\u0628\u0644\u0629 \u0634\u062e\u0635 \u062c\u062f\u064a\u062f \u062a\u062c\u0628\u0631 \u062f\u0645\u0627\u063a\u0643 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u063a\u064a\u0631 \u0645\u0623\u0644\u0648\u0641\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0648\u062c\u0648\u0647\u060c \u0648\u0627\u0644\u0623\u0635\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u0630\u0643\u0631. \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u064a \u0641\u064a \u062c\u0648\u0647\u0631\u0647\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 \u0635\u063a\u064a\u0631\u0629 \u0644\u0644\u062f\u0645\u0627\u063a.<\/span>
\n\u0625\u062d\u062f\u0649 \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u0644\u0645\u0627\u0630\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0642\u064a\u0627\u064b \u0644\u0644\u0625\u062f\u0631\u0627\u0643 \u0647\u0648 \u0623\u0646\u0647 \u064a\u0634\u062c\u0639 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0631\u0646. \u0641\u064a \u0643\u0644 \u0645\u062d\u0627\u062f\u062b\u0629\u060c \u0646\u0648\u0627\u062c\u0647 \u062a\u062d\u062f\u064a\u0627\u064b \u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0641\u062a\u0631\u0627\u0636\u0627\u062a\u0646\u0627\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631\u0646\u0627\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u0633\u064a\u0631 \u0644\u0645\u0627\u0630\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0622\u0631\u0627\u0621 \u0627\u0644\u0645\u062a\u062d\u064a\u0632\u0629 \u0628\u0642\u0648\u0629 – \u0641\u064a \u0623\u064a \u0645\u0646 \u0637\u0631\u0641\u064a \u0627\u0644\u0637\u064a\u0641 \u0627\u0644\u0633\u064a\u0627\u0633\u064a – \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0635\u0648\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u0648\u0647\u0629 \u0644\u0644\u0648\u0627\u0642\u0639. \u0625\u0646\u0647 \u0633\u0628\u0628 \u0622\u062e\u0631 \u0644\u0644\u0628\u0642\u0627\u0621 \u0641\u0636\u0648\u0644\u064a\u0646 \u0648\u0645\u0646\u0641\u062a\u062d\u064a \u0627\u0644\u0630\u0647\u0646 \u0648\u0645\u062a\u0641\u0627\u0639\u0644\u064a\u0646 \u0645\u0639 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0648\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n

\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0635\u0628\u064a\u064b\u0627 \u0648\u0646\u0641\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0634\u0627\u0645\u0644\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0628\u0646\u0627\u0621 \u062f\u0645\u0627\u063a \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u0648\u0635\u0644\u0627\u0628\u0629. \u0648\u0646\u0623\u0645\u0644 \u0628\u0630\u0644\u0643 \u0623\u0646 \u0646\u0638\u0644 \u0634\u0628\u0627\u0628\u064b\u0627 \u062d\u062a\u0649 \u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/span><\/strong><\/p>\n

\u062e\u0644\u0627\u0635\u0629 \u0646\u0647\u0627\u0626\u064a\u0629<\/span><\/strong><\/span>
\n\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0645\u0636\u0627\u062a \u0644\u0643\u062a\u0627\u0628 \u201c\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0634\u064a\u062e\u201d \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0644 \u0628\u0631\u064a\u062f\u064a\u0633\u0646 \u0647\u064a \u0623\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u064a\u0633 \u062c\u0632\u0621\u064b\u0627 \u062d\u062a\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0648\u0628\u062d\u0633\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u062f\u064a\u0633\u0646\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u2013 \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u062d\u062a\u0649 \u0639\u0643\u0633 \u0645\u0633\u0627\u0631\u0647.<\/span>
\n\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0646\u0633\u064a\u0627\u0646 \u0648\u0636\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0643\u0639\u0644\u0627\u0645\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0624\u0634\u0631\u0627\u062a \u0645\u0628\u0643\u0631\u0629 \u0639\u0644\u0649 \u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0627\u0633\u062a\u0628\u0627\u0642\u064a\u0629. \u0627\u0628\u062f\u0623 \u0628\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062a\u0642\u064a\u064a\u0645 \u0645\u0639\u0631\u0641\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u201c\u062a\u0642\u064a\u064a\u0645 \u0645\u0648\u0646\u062a\u0631\u064a\u0627\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u201d \u0623\u0648 (MoCA)\u060c \u0623\u0648 \u062a\u062a\u0628\u0651\u064e\u0639 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0639\u0628\u0631 \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631.<\/span>
\n\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0644\u0639\u0628 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u062f\u0648\u0631\u064b\u0627 \u0645\u0631\u0643\u0632\u064a\u064b\u0627. \u064a\u0631\u0643\u0632 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062f\u064a\u0642 \u0644\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 – \u0645\u0639\u0638\u0645\u0647\u0627 \u0646\u0628\u0627\u062a\u0627\u062a \u0648\u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 – \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u062a\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629.<\/span><\/p>\n

\u0648\u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629\u060c \u064a\u062c\u0628 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0630\u0647\u0646 \u0646\u0634\u0637\u064b\u0627. \u0641\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0639\u0646\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0631\u0646\u064b\u0627 \u0648\u0642\u0648\u064a\u064b\u0627 \u0648\u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641.<\/span><\/p><\/blockquote>\n

\u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0648\u0627\u0636\u062d\u0629: \u0644\u0645 \u064a\u0641\u062a \u0627\u0644\u0623\u0648\u0627\u0646 \u0623\u0628\u062f\u064b\u0627 – \u0623\u0648 \u0644\u0645 \u064a\u062d\u0646 \u0627\u0644\u0648\u0642\u062a \u0628\u0639\u062f – \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u062f\u0645\u0627\u063a\u0643. \u062d\u062a\u0649 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0623\u062b\u0631 \u062a\u0631\u0627\u0643\u0645\u064a \u0627\u064a\u062c\u0627\u0628\u064a. \u0627\u0628\u062f\u0623 \u0627\u0644\u0622\u0646\u060c \u0648\u0627\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0623\u0641\u0636\u0644 \u0641\u0631\u0635\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u062d\u0627\u062f \u0627\u0644\u0630\u0647\u0646\u060c \u0645\u0631\u0643\u0632\u064b\u0627\u060c \u0648\u0642\u0648\u064a\u064b\u0627 \u0639\u0642\u0644\u064a\u064b\u0627 \u0644\u0633\u0646\u0648\u0627\u062a \u0642\u0627\u062f\u0645\u0629.<\/span><\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641.<\/em><\/span><\/p>\n

**<\/strong>\u0627\u0644\u0645\u0635\u062f\u0631: \u0645\u0646\u0635\u0629 \u0627\u0644\u0648\u0645\u064a\u0636 (Blinkist) \u0648\u0647\u064a \u0645\u0646\u0635\u0629 \u062a\u0642\u0648\u0645 \u0628\u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0643\u062a\u0628 \u060c \u0648\u0645\u0643\u062a\u0628\u062a\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0622\u0644\u0627\u0641 \u0627\u0644\u0643\u062a\u0628 \u0648\u064a\u0634\u062a\u0631\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621.<\/em><\/span><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0625\u0633\u0645 \u0627\u0644\u0643\u062a\u0627\u0628:\u00a0 “\u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0634\u064a\u062e: \u0643\u064a\u0641 \u062a\u0634\u062d\u0630 \u0639\u0642\u0644\u0643 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629” [The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime] \u062a\u0646\u0635\u0644: \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0644\u0627 \u062a\u0639\u0643\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u062a\u0623\u064a\u064a\u062f\u064b\u0627 \u0623\u0648 \u0631\u0641\u0636\u064b\u0627 \u0644\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0635\u0644\u064a\u060c \u0648\u0625\u0646\u0645\u0627 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646\u0647\u0627 \u0647\u0648 \u0646\u0634\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0639\u0631\u0636 \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0645\u062a\u0646\u0648\u0639\u0629. \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645\u0629 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0627 \u062a\u062a\u0648\u0627\u0641\u0642 …<\/p>\n","protected":false},"author":4,"featured_media":29427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-29423","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29423"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29423\/revisions"}],"predecessor-version":[{"id":29436,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29423\/revisions\/29436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/29427"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}