{"id":29408,"date":"2025-06-05T22:23:56","date_gmt":"2025-06-05T19:23:56","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=29408"},"modified":"2025-06-05T22:23:56","modified_gmt":"2025-06-05T19:23:56","slug":"%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%87%d9%85%d8%a7-%d8%ac%d8%a7%d9%86%d8%a8-%d9%85%d8%b8%d9%84%d9%85-%d8%ba%d8%a7%d9%84%d8%a8%d9%8b%d8%a7-%d9%85","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=29408","title":{"rendered":"\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0644\u0647\u0645\u0627 \u062c\u0627\u0646\u0628 \u0645\u0638\u0644\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u062a\u062c\u0627\u0647\u0644\u0647 &#8211; \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"<h3 dir=\"ltr\" style=\"text-align: center;\">Meditation And Mindfulness Have a Dark Side We Often Overlook<\/h3>\n<h3 dir=\"ltr\" style=\"text-align: center;\"><span style=\"font-size: 10pt;\">(Miguel Farias, The Conversation &#8211; &#8220;\u0628\u0642\u0644\u0645: \u0645\u064a\u063a\u064a\u0644 \u0641\u0627\u0631\u064a\u0627\u0633<sup>[1]<\/sup>\u060c \u0645\u062c\u0644\u0629 &#8220;\u0630\u0627 \u0643\u0648\u0646\u0641\u0631\u0633\u064a\u0634\u0646)<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #008000;\">\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u062c\u0627\u0646\u064a\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0628\u062f\u0648 \u0627\u0644\u062d\u0644 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#000000;\">(\u0631\u0627\u062c\u0639 \u0627\u0644\u0631\u0627\u0628\u0637: Meditation Sickness | The Oxford Handbook of Meditation | Oxford Academic).<\/span><\/span><\/p>\n<figure id=\"attachment_29409\" aria-describedby=\"caption-attachment-29409\" style=\"width: 558px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29409\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/06\/DarkFigureMeditatingOnBeachAtSunset-300x122.jpg\" alt=\"\" width=\"558\" height=\"227\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/06\/DarkFigureMeditatingOnBeachAtSunset-300x122.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/06\/DarkFigureMeditatingOnBeachAtSunset-150x61.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/06\/DarkFigureMeditatingOnBeachAtSunset-768x311.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/06\/DarkFigureMeditatingOnBeachAtSunset.jpg 1024w\" sizes=\"auto, (max-width: 558px) 100vw, 558px\" \/><figcaption id=\"caption-attachment-29409\" class=\"wp-caption-text\"><span style=\"font-size: 8pt; color: #0000ff;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: guruXOOX\/Canva Pro<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 14pt;\">\u0648\u0643\u0645\u0627 \u064a\u064f\u0641\u0635\u0651\u0644 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0634\u0630\u0648\u0630 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0630\u0647\u0627\u0646 \u0648\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0648\u062a\u0628\u062f\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u0629 (\u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u0633 \u0628\u0623\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 &#8220;\u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a&#8221;). \u0648\u0634\u0647\u062f\u062a 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&#8211; Get Access )\u060c<\/span> \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u064a\u0646\u0629 \u0645\u0646 953 \u0634\u062e\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0623\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0643\u0627\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0633\u062a\u0645\u0631\u062a \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/span><\/p>\n<figure id=\"attachment_29410\" aria-describedby=\"caption-attachment-29410\" style=\"width: 403px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29410\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/06\/PersonMeditatingOnGreyCouch-300x234.jpg\" alt=\"\" width=\"403\" height=\"314\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/06\/PersonMeditatingOnGreyCouch-300x234.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/06\/PersonMeditatingOnGreyCouch-150x117.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/06\/PersonMeditatingOnGreyCouch.jpg 642w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><figcaption id=\"caption-attachment-29410\" class=\"wp-caption-text\"><span style=\"font-size: 8pt; color: #0000ff;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: \u0625\u064a\u063a\u0648\u064a\u062a\u0632 \u0628\u064a\u0646\u063a\u0648\u064a\u0641\u0643\u0633\u064a \u0625\u064a\u063a\u0648\u0627\u0631\u0627\u0646 \/ \u0643\u0627\u0646\u0641\u0627 \u0628\u0631\u0648<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 14pt;\">\u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 40 \u0639\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b<span style=\"font-size: 12pt;\"> (\u0631\u0627\u062c\u0639 \u0627\u0644\u0631\u0627\u0628\u0637: Adverse events in meditation practices and meditation\u2010based therapies: a systematic review &#8211; Farias &#8211; 2020 &#8211; Acta Psychiatrica Scandinavica &#8211; Wiley Online Library )<\/span>\u060c \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2020\u060c \u0641\u0625\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 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\u0627\u0644\u0631\u0623\u0633\u0645\u0627\u0644\u064a\u0629&#8221;.<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0648\u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u062d\u062f\u0647\u0627\u060c \u062a\u064f\u0642\u062f\u064e\u0651\u0631 \u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0640 2.2 \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a (1.7 \u0645\u0644\u064a\u0627\u0631 \u062c\u0646\u064a\u0647 \u0625\u0633\u062a\u0631\u0644\u064a\u0646\u064a). \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0634\u062e\u0635\u064a\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0623\u0645\u0644.<\/span><\/p>\n<figure id=\"attachment_29411\" aria-describedby=\"caption-attachment-29411\" style=\"width: 415px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29411\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/06\/PersonMeditatingOutdoorsInGreenSurrounds-e1749112336816-300x183.jpg\" alt=\"\" width=\"415\" height=\"253\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/06\/PersonMeditatingOutdoorsInGreenSurrounds-e1749112336816-300x183.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/06\/PersonMeditatingOutdoorsInGreenSurrounds-e1749112336816-150x91.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/06\/PersonMeditatingOutdoorsInGreenSurrounds-e1749112336816.jpg 642w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><figcaption id=\"caption-attachment-29411\" class=\"wp-caption-text\"><span style=\"font-size: 8pt; color: #0000ff;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: \u062f\u0645\u064a\u062a\u0631\u064a\u0646\u0627\u0648\u0645\u0648\u0641 \/ \u0643\u0627\u0646\u0641\u0627 \u0628\u0631\u0648<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 14pt;\">\u0648\u0623\u0642\u0631\u0651 \u062c\u0648\u0646 \u0643\u0627\u0628\u0627\u062a \u0632\u064a\u0646\u060c \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0631\u0648\u0627\u062f \u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0641\u064a \u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u0639 \u0635\u062d\u064a\u0641\u0629 \u0627\u0644\u063a\u0627\u0631\u062f\u064a\u0627\u0646 \u0639\u0627\u0645 2017 \u0628\u0623\u0646 &#8220;90% \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b [\u062d\u0648\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629] \u062f\u0648\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649&#8221;. \u0648\u0641\u064a \u0645\u0642\u062f\u0645\u062a\u0647 \u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0628\u0631\u0644\u0645\u0627\u0646 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a \u0644\u0644\u0623\u062d\u0632\u0627\u0628 \u062d\u0648\u0644 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0639\u0627\u0645 2015\u060c \u0623\u0634\u0627\u0631 \u062c\u0648\u0646 \u0643\u0627\u0628\u0627\u062a \u0632\u064a\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u063a\u064a\u0651\u0631 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 &#8220;\u0647\u0648\u064a\u062a\u0646\u0627 \u0643\u0628\u0634\u0631 \u0648\u0645\u0648\u0627\u0637\u0646\u064a\u0646 \u0623\u0641\u0631\u0627\u062f\u060c \u0643\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0648\u0645\u062c\u062a\u0645\u0639\u0627\u062a\u060c \u0643\u0623\u0645\u0645\u060c \u0648\u0643\u0646\u0648\u0639 \u0628\u0634\u0631\u064a&#8221;.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u0647\u0630\u0627 \u0627\u0644\u062d\u0645\u0627\u0633 \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u062d\u0645\u0627\u0633 \u0627\u0644\u062f\u064a\u0646\u064a \u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0623\u0641\u0631\u0627\u062f\u060c \u0628\u0644 \u0645\u0633\u0627\u0631 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u0628\u064a\u0646 \u062f\u0639\u0627\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629. \u0648\u062d\u062a\u0649 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u062f\u064a\u0646 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\u062a\u0636\u0645\u0646 \u0643\u062a\u0627\u0628\u064a \u0645\u0639 \u0639\u0627\u0644\u0645\u0629 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0643\u0627\u062b\u0631\u064a\u0646 \u0648\u064a\u0643\u0647\u0648\u0644\u0645\u060c &#8220;\u062d\u0628\u0629 \u0628\u0648\u0630\u0627&#8221;\u060c \u0641\u0635\u0644\u064b\u0627 \u064a\u0644\u062e\u0635 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u062a\u0623\u0645\u0644. \u0627\u0646\u062a\u0634\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0642\u0627\u0644 \u0641\u064a \u0645\u062c\u0644\u0629 \u0646\u064a\u0648 \u0633\u0627\u064a\u0646\u062a\u0633\u062a\u060c 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\u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0639\u0627\u0645 2022. \u0648\u0627\u062e\u062a\u0628\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 8000 \u0637\u0641\u0644 (\u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 11 \u064814 \u0639\u0627\u0645\u064b\u0627) \u0641\u064a 84 \u0645\u062f\u0631\u0633\u0629 \u0628\u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0628\u064a\u0646 \u0639\u0627\u0645\u064a 2016 \u06482018. \u0648\u0623\u0638\u0647\u0631\u062a \u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u0623\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0645 \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0636\u0627\u0628\u0637\u0629\u060c \u0628\u0644 \u0631\u0628\u0645\u0627 \u0643\u0627\u0646\u062a \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/span><\/p>\n<figure id=\"attachment_29412\" aria-describedby=\"caption-attachment-29412\" style=\"width: 504px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29412\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/06\/ChildrenMeditatingOnYogaMats-300x234.jpg\" alt=\"\" width=\"504\" height=\"393\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/06\/ChildrenMeditatingOnYogaMats-300x234.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/06\/ChildrenMeditatingOnYogaMats-150x117.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2025\/06\/ChildrenMeditatingOnYogaMats.jpg 642w\" sizes=\"auto, (max-width: 504px) 100vw, 504px\" \/><figcaption id=\"caption-attachment-29412\" class=\"wp-caption-text\"><span style=\"font-size: 10pt; color: #0000ff;\">\u0644\u0645 \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0636\u0627\u0628\u0637\u0629. <span style=\"font-size: 8pt;\">(\u0635\u0648\u0631 \u0645\u0648\u0646\u0643\u064a \u0628\u064a\u0632\u0646\u0633\/\u0643\u0627\u0646\u0641\u0627 \u0628\u0631\u0648)<\/span><\/span><\/figcaption><\/figure>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 14pt;\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0629<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0647\u0644 \u0628\u064a\u0639 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0623\u0648 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0646\u0627\u0633 \u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u062f\u0648\u0646 \u0630\u0643\u0631 \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u062e\u0644\u0627\u0642\u064a\u061f \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u062a\u0646\u0648\u0639 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0648\u0634\u064a\u0648\u0639\u0647\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0627.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u062f\u0631\u0628\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u062d\u062f\u062b \u0625\u0644\u0627 \u0627\u0644\u062e\u064a\u0631\u060c \u0648\u0644\u0627 \u064a\u062f\u0631\u0643\u0648\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629. \u0648\u0623\u0643\u062b\u0631 \u0645\u0627 \u0623\u0633\u0645\u0639\u0647 \u0645\u0646 \u0623\u0634\u062e\u0627\u0635 \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0644\u0627 \u064a\u064f\u0635\u062f\u0642\u0648\u0646\u0647\u0645. \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u064f\u0646\u0635\u062d\u0648\u0646 \u0628\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0633\u064a\u0632\u0648\u0644.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u0644\u0645 \u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0623\u0645\u0627\u0646 \u0625\u0644\u0627 \u0645\u0624\u062e\u0631\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0636\u062d\u0629 \u062a\u064f\u0642\u062f\u0645 \u0644\u0644\u0646\u0627\u0633. \u0648\u0647\u0646\u0627\u0643 \u0645\u0634\u0643\u0644\u0629 \u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u064b\u0627 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0627\u0644\u0627\u062a \u0648\u0639\u064a \u063a\u064a\u0631 \u0639\u0627\u062f\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0644\u062f\u064a\u0646\u0627 \u0646\u0638\u0631\u064a\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0639\u0642\u0644 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0645\u0635\u0627\u062f\u0631 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0645\u0648\u0627\u0642\u0639 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0623\u0646\u0634\u0623\u0647\u0627 \u0645\u062a\u0623\u0645\u0644\u0648\u0646 \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629\u060c \u0648\u0643\u062a\u064a\u0628\u0627\u062a \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0642\u0633\u0627\u0645 \u0645\u062e\u0635\u0635\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u062a\u0648\u062c\u062f \u062e\u062f\u0645\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u062d\u0627\u062f\u0629 \u0648\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f\u060c \u064a\u062f\u064a\u0631\u0647\u0627 \u0628\u0627\u062d\u062b \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0642\u0631\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0643\u0623\u062f\u0627\u0629 \u0644\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0641\u064a\u062c\u0628 \u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0628\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0633\u0628\u0628\u0647 \u0641\u064a \u0623\u0636\u0631\u0627\u0631.<\/span><\/p>\n<p><span style=\"color: #0000ff;\">*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><br \/>\n<strong>\u0627\u0644\u0645\u0635\u062f\u0631: <\/strong><\/p>\n<p><a href=\"https:\/\/www.sciencealert.com\/meditation-and-mindfulness-have-a-dark-side-we-often-overlook\">https:\/\/www.sciencealert.com\/meditation-and-mindfulness-have-a-dark-side-we-often-overlook<\/a><br \/>\n<strong>\u0627\u0644\u0647\u0648\u0627\u0645\u0634:<\/strong><br \/>\n[1] \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u064a\u063a\u064a\u0644 \u0641\u0627\u0631\u064a\u0627\u0633\u060c \u0623\u0633\u062a\u0627\u0630 \u0645\u0634\u0627\u0631\u0643 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u060c \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0641\u0646\u062a\u0631\u064a<\/p>\n<figure id=\"attachment_7626\" aria-describedby=\"caption-attachment-7626\" style=\"width: 154px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7626\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/10\/naser-227x300.jpg\" alt=\"\" width=\"154\" height=\"204\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/10\/naser-227x300.jpg 227w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/10\/naser-114x150.jpg 114w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/10\/naser-57x75.jpg 57w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/10\/naser-125x165.jpg 125w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/10\/naser-155x205.jpg 155w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/10\/naser-250x330.jpg 250w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/10\/naser.jpg 316w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><figcaption id=\"caption-attachment-7626\" class=\"wp-caption-text\"><span style=\"color: #0000ff;\">\u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Meditation And Mindfulness Have a Dark Side We Often Overlook (Miguel Farias, The Conversation &#8211; &#8220;\u0628\u0642\u0644\u0645: \u0645\u064a\u063a\u064a\u0644 \u0641\u0627\u0631\u064a\u0627\u0633[1]\u060c \u0645\u062c\u0644\u0629 &#8220;\u0630\u0627 \u0643\u0648\u0646\u0641\u0631\u0633\u064a\u0634\u0646) \u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u062c\u0627\u0646\u064a\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0628\u062f\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 &#8220;\u0627\u0644\u0628\u0648\u0630\u064a&#8221;\u060c \u062d\u064a\u062b \u062a\u064f\u0631\u0643\u0632 \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0643 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0648\u062a\u0641\u0643\u0631 \u0641\u064a\u0647 \u0648\u062a\u0634\u0639\u0631 \u0628\u0647 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":29413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-29408","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29408"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29408\/revisions"}],"predecessor-version":[{"id":29414,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29408\/revisions\/29414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/29413"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}