{"id":29346,"date":"2025-06-02T00:13:09","date_gmt":"2025-06-01T21:13:09","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=29346"},"modified":"2025-06-02T00:13:09","modified_gmt":"2025-06-01T21:13:09","slug":"%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d9%81%d9%8a-%d9%83%d8%aa%d8%a7%d8%a8-%d8%a8%d9%8a%d9%86-%d9%85%d8%b6%d8%a7%d9%85%d9%8a%d8%b1-%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d9%88%d8%aa%d8%b6%d8%a7%d8%b1%d9%8a","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=29346","title":{"rendered":"\u0642\u0631\u0627\u0621\u0629 \u0641\u064a \u0643\u062a\u0627\u0628: [\u0628\u064a\u0646 \u0645\u0636\u0627\u0645\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u0630\u0627\u062a] \u0644\u0644\u0643\u0627\u062a\u0628 \u062f. \u0645\u062d\u0645\u062f \u0639\u0628\u062f \u0631\u0628 \u0627\u0644\u0646\u0628\u064a – \u062a\u0631\u062c\u0645\u0629* \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a"},"content":{"rendered":"

\u201cConquering Life\u2019s Marathons & Inner Mountains\u201d
\n\u0642\u0631\u0627\u0621\u0629 \u0641\u064a \u0643\u062a\u0627\u0628 \u0645\u062c\u0627\u0646\u064a \u0644\u062a\u062c\u0627\u0631\u0628 \u0634\u062e\u0635\u064a\u0629 \u0645\u0644\u0647\u0645\u0629 \u0628\u0639\u0646\u0648\u0627\u0646: \u201c\u0628\u064a\u0646 \u0645\u0636\u0627\u0645\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u0630\u0627\u062a\u201d<\/span><\/span>
\n(\u0644\u0644\u0643\u0627\u062a\u0628: \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u0639\u0628\u062f \u0631\u0628 \u0627\u0644\u0646\u0628\u064a**<\/span> – Mohammad Nabi)\u00a0<\/span><\/h3>\n

**\u062a\u0639\u0631\u064a\u0641 \u0645\u062e\u062a\u0635\u0631 \u0628\u0627\u0644\u0645\u0624\u0644\u0641:\u00a0<\/span><\/strong> \u062f. \u0645\u062d\u0645\u062f \u0639\u0628\u062f \u0631\u0628 \u0627\u0644\u0646\u0628\u064a (Mohammad Nabi) \u0639\u062f\u0651\u0627\u0621 \u0645\u0627\u0631\u0627\u062b\u0648\u0646\u060c \u0648\u0645\u062a\u0633\u0644\u0651\u0642 \u062c\u0628\u0627\u0644\u060c \u0648\u0637\u0628\u064a\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0641\u064a \u0637\u0628 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u0629. \u0648\u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0647\u0648: \u0632\u0648\u062c \u0645\u064f\u062e\u0644\u0635 \u0648\u0623\u0628\u064c \u0641\u062e\u0648\u0631 \u0644\u062b\u0644\u0627\u062b \u0623\u0645\u064a\u0631\u0627\u062a. \u0648\u0645\u062a\u0633\u0627\u0628\u0642 \u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0627\u0631\u0627\u062b\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u064a\u060c \u0648\u0645\u062a\u0633\u0644\u0642 \u062c\u0628\u0627\u0644 \u062e\u0627\u0636 \u062a\u062d\u062f\u064a\u0627\u062a \u0642\u0627\u0633\u064a\u0629 \u0641\u064a \u062a\u0636\u0627\u0631\u064a\u0633 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u0644\u0645. \u062a\u062a\u062f\u0627\u062e\u0644 \u0641\u064a \u0634\u062e\u0635\u064a\u062a\u0647 \u062e\u0637\u0648\u0637 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0637\u0628\u064a\u060c \u0648\u0627\u0644\u0634\u063a\u0641 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0635\u0648\u062a\u064b\u0627 \u0641\u0631\u064a\u062f\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0648\u064a \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0630\u0627\u062a.<\/span>
\n\u064a\u0646\u0637\u0644\u0642 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u0645\u0646 \u062e\u0644\u0641\u064a\u0629 \u0639\u0644\u0645\u064a\u0629 \u0631\u0635\u064a\u0646\u0629 \u0648\u062a\u062c\u0631\u0628\u0629 \u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0639\u0645\u064a\u0642\u0629\u060c \u0648\u064a\u0643\u062a\u0628 \u0644\u0627 \u0645\u0646 \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0639\u0644\u0645 \u0623\u0648 \u0627\u0644\u0645\u062f\u0631\u0628\u060c \u0628\u0644 \u0645\u0646 \u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0639\u064a\u0634 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u060c \u0648\u064a\u0639\u062a\u0631\u0641 \u0628\u0636\u0639\u0641\u0647\u060c \u062b\u0645 \u064a\u0646\u0647\u0636 \u0644\u064a\u0633\u062a\u0645\u0631.<\/span>
\n\u0643\u062a\u0627\u0628\u0647 \u0644\u064a\u0633 \u0645\u062c\u0645\u0648\u0639\u0629 \u0646\u0635\u0627\u0626\u062d\u060c \u0628\u0644 \u0645\u0631\u0622\u0629 \u0635\u0627\u062f\u0642\u0629 \u0644\u0631\u062d\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0623\u0645\u0644\u060c \u0628\u064a\u0646 \u0627\u0644\u0635\u0639\u0648\u062f \u0648\u0627\u0644\u0633\u0642\u0648\u0637\u060c \u0628\u064a\u0646 \u0627\u0644\u0631\u0643\u0636 \u0648\u0627\u0644\u0633\u0643\u064a\u0646\u0629. \u0647\u0648 \u0635\u0648\u062a \u0645\u0646 \u064a\u0639\u0631\u0641 \u0623\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0628\u0637\u0644\u0627\u064b \u062e\u0627\u0631\u0642\u064b\u0627\u060c \u0628\u0644 \u0625\u0646\u0633\u0627\u0646\u064b\u0627 \u0639\u0627\u062f\u064a\u064b\u0627 \u064a\u062e\u062a\u0627\u0631 \u0623\u0644\u0627 \u064a\u062a\u0648\u0642\u0641.<\/span><\/p>\n

{ \u0627\u0644\u062e\u0644\u0641\u064a\u0629 }<\/span><\/strong><\/span>
\n\u0644\u0642\u062f \u0642\u0627\u0645 \u0627\u0644\u0645\u0624\u0644\u0641 \u0645\u0624\u062e\u0631\u064b\u0627 \u0628\u0643\u062a\u0627\u0628\u0629 \u0648\u0646\u0634\u0631 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u0644 \u0644\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0646\u064a. \u0625\u0646\u0647 \u0631\u062d\u0644\u0629 \u0634\u062e\u0635\u064a\u0629 \u2014 \u0639\u0646 \u0627\u0644\u062a\u062d\u0645\u0651\u0644\u060c \u0648\u0627\u0644\u0634\u0641\u0627\u0621\u060c \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0644\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u0641\u0648\u0636\u0649. \u0648\u0642\u062f \u0642\u0631\u0631 \u0627\u0644\u0645\u0624\u0644\u0641\u060c \u0623\u0646 \u064a\u0634\u0627\u0631\u0643 \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628\u0647 \u0645\u0639 \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u062c\u0627\u0646\u064b\u0627 \u0639\u0628\u0631 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a \u2014 \u0648\u0628\u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u062a\u0633\u062c\u064a\u0644 \u062f\u062e\u0648\u0644 \u0623\u0648 \u062a\u062d\u0645\u064a\u0644 \u0645\u0644\u0641\u060c \u0641\u0642\u0637 \u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621 \u0627\u0644\u0643\u062a\u0627\u0628 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0646\u0642\u0631 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0630\u0643\u0648\u0631 \u0641\u064a \u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0627\u062e\u064a\u0631\u0629. \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0627\u064a\u0636\u0627 \u0631\u0627\u0628\u0637\u0627 \u0627\u062e\u0631\u0627 \u0644\u0645\u0646 \u064a\u0631\u063a\u0628 \u0628\u0627\u0642\u062a\u0646\u0627\u0621 \u0627\u0644\u0643\u062a\u0627\u0628 \u0641\u064a \u0646\u0633\u062e\u062a\u0647 \u0627\u0644\u0627\u0644\u064a\u0643\u062a\u0631\u0648\u0646\u064a\u0629.<\/span><\/p>\n

\u0648\u064a\u0642\u0648\u0644 \u0627\u0644\u0645\u0624\u0644\u0641: \u0625\u0630\u0627 \u0648\u062c\u062f\u062a\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0645\u0627 \u064a\u0644\u0627\u0645\u0633\u0643\u0645 \u0628\u0623\u064a \u0634\u0643\u0644\u060c \u0641\u0627\u0646\u0647 \u0633\u0648\u0641 \u064a\u0633\u0639\u062f \u0643\u062b\u064a\u0631\u064b\u0627 \u0623\u0646 \u064a\u0633\u0645\u0639 \u0645\u0646\u0643\u0645 \u2014 \u062d\u062a\u0649 \u0648\u0644\u0648 \u0633\u0637\u0631\u064b\u0627 \u0623\u0648 \u0644\u062d\u0638\u0629 \u0634\u0639\u0631\u062a\u064f\u0645 \u0628\u0647\u0627. \u0648\u064a\u0645\u0643\u0646\u0643\u0645 \u0623\u064a\u0636\u0627 \u0645\u0631\u0627\u0633\u0644\u0629 \u0627\u0644\u0645\u0624\u0644\u0641 \u0645\u0628\u0627\u0634\u0631\u0629 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0641\u064a \u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0627\u062e\u064a\u0631\u0629. \u0648\u064a\u0636\u064a\u0641 \u0627\u0644\u0645\u0624\u0644\u0641 \u0642\u0627\u0626\u0644\u0627: \u0623\u0646\u062a\u0645 \u062c\u0645\u064a\u0639\u0627 \u0645\u062f\u0639\u0648\u064a\u0646 \u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0643\u062a\u0627\u0628 \u0645\u0639 \u0645\u0646 \u0642\u062f \u064a\u062c\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0641\u0627\u0626\u062f\u0629 \u0623\u0648 \u0625\u0644\u0647\u0627\u0645\u064b\u0627.<\/span><\/p>\n

\"\"<\/p>\n

\u062a\u0648\u0635\u064a\u0641 \u0645\u062e\u062a\u0635\u0631 \u0639\u0646 \u0627\u0644\u0643\u062a\u0627\u0628<\/span><\/strong><\/span>
\n\u0628\u064a\u0646 \u0639\u0646\u0641\u0648\u0627\u0646 \u0627\u0644\u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0635\u0645\u062a \u0627\u0644\u0642\u0645\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0648\u0647\u062f\u064a\u0631 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0641\u064a \u0648\u062d\u062f\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u0629\u2026 \u062a\u0646\u0633\u062c \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u062d\u0627\u062a \u062a\u062c\u0631\u0628\u0629 \u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0641\u0631\u064a\u062f\u0629. \u0647\u0630\u0627 \u0644\u064a\u0633 \u0643\u062a\u0627\u0628\u064b\u0627 \u0639\u0627\u062f\u064a\u064b\u0627\u060c \u0628\u0644 \u0631\u062d\u0644\u0629 \u064a\u062e\u0637\u0651\u0647\u0627 \u0631\u062c\u0644 \u0648\u0627\u062c\u0647 \u0623\u0642\u0633\u0649 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0631\u0648\u062d\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u064a \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0648\u062a\u0633\u0644\u0642 \u0627\u0644\u062c\u0628\u0627\u0644\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0645\u0648\u062a. <\/span>
\n\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u0639\u0628\u062f \u0631\u0628 \u0627\u0644\u0646\u0628\u064a\u060c \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u0629\u060c \u0648\u0627\u0644\u0645\u062a\u0633\u0627\u0628\u0642 \u0641\u064a \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u062a\u0633\u0644\u0642 \u0644\u0644\u062c\u0628\u0627\u0644\u060c \u064a\u0641\u062a\u062d \u0642\u0644\u0628\u0647 \u0648\u0639\u0642\u0644\u0647 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0635\u0627\u062f\u0642\u061b \u0644\u064a\u0631\u0648\u064a \u0643\u064a\u0641 \u0643\u0627\u0646\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0627\u0644\u0643\u062a\u0627\u0628\u0629\u060c \u0648\u0627\u0644\u0635\u0645\u062a\u060c \u0623\u062f\u0648\u0627\u062a\u0647 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u0630\u0627\u062a\u0647\u060c \u0641\u064a \u0639\u0627\u0644\u0645\u064d \u064a\u0632\u062f\u0627\u062f \u0635\u062e\u0628\u0647 \u0648\u0636\u064a\u0627\u0639\u0647.<\/span>
\n\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628\u060c \u0633\u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u0631\u0643\u0636\u060c \u062a\u062a\u0646\u0641\u0633\u060c \u062a\u062a\u0623\u0645\u0644\u060c \u062a\u0646\u0647\u0627\u0631 \u062b\u0645 \u062a\u0646\u0647\u0636 \u0645\u0646 \u062c\u062f\u064a\u062f. \u0644\u0627 \u0644\u0623\u0646\u0647 \u064a\u0645\u0646\u062d\u0643 \u062e\u0627\u0631\u0637\u0629 \u0637\u0631\u064a\u0642\u060c \u0628\u0644 \u0644\u0623\u0646\u0647 \u064a\u064f\u0634\u0639\u0644\u0643 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0648\u064a\u0630\u0643\u0651\u0631\u0643 \u0623\u0646 \u0623\u0635\u0639\u0628 \u0627\u0644\u0645\u0639\u0627\u0631\u0643 \u0644\u064a\u0633\u062a \u062e\u0627\u0631\u062c\u0643\u2026 \u0628\u0644 \u062f\u0627\u062e\u0644\u0643. \u0641\u064a \u0632\u0645\u0646\u064d \u062a\u062a\u0633\u0627\u0631\u0639 \u0641\u064a\u0647 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u062a\u0634\u0627\u0628\u0643 \u0641\u064a\u0647 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u064a\u0638\u0647\u0631 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0643\u0631\u0641\u064a\u0642 \u0635\u0627\u062f\u0642\u060c \u0644\u0627 \u064a\u064f\u0645\u0644\u064a \u0639\u0644\u064a\u0643 \u0645\u0627 \u062a\u0641\u0639\u0644\u060c \u0628\u0644 \u064a\u0647\u0645\u0633 \u0641\u064a \u0623\u0630\u0646\u0643: \u201c\u0623\u0646\u0627 \u0645\u0631\u0631\u062a \u0628\u0645\u0627 \u062a\u0645\u0631 \u0628\u0647.. \u0648\u0647\u0630\u0647 \u0642\u0635\u062a\u064a\u201d.<\/span>
\n\u201c\u0628\u064a\u0646 \u0645\u0636\u0627\u0645\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u0630\u0627\u062a\u201d \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0643\u062a\u0627\u0628 \u0639\u0646 \u0627\u0644\u062c\u0631\u064a\u060c \u0623\u0648 \u0639\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0628\u0644 \u0647\u0648 \u0631\u062d\u0644\u0629 \u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0635\u0627\u062f\u0642\u0629 \u062a\u064f\u0636\u064a\u0621 \u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0630\u0627\u062a \u0641\u064a \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062a\u0639\u064a\u062f \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0646\u0635\u0631 \u0644\u0627 \u0643\u0628\u0644\u0648\u063a \u0627\u0644\u0642\u0645\u0629\u060c \u0628\u0644 \u0643\u0625\u0635\u0631\u0627\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0633\u0644\u0642. \u0625\u0646\u0647 \u0643\u062a\u0627\u0628 \u064a\u064f\u0642\u0631\u0623 \u0628\u0627\u0644\u0642\u0644\u0628 \u0642\u0628\u0644 \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u064a\u064f\u0644\u0647\u0645\u0643 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0645\u0646 \u062d\u064a\u062b \u062a\u0642\u0641 \u0627\u0644\u0622\u0646\u060c \u0628\u062e\u0637\u0648\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u0648\u0635\u062f\u0642 \u062f\u0627\u062e\u0644\u064a\u060c \u0648\u062b\u0642\u0629 \u0628\u0623\u0646 \u0627\u0644\u062c\u0628\u0627\u0644 \u062a\u064f\u0642\u0647\u0631 \u0628\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629\u2026 \u0644\u0627 \u0628\u0627\u0644\u0642\u0641\u0632.<\/span><\/p>\n

\u0645\u0644\u062e\u0635 \u0645\u0648\u062c\u0632 \u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u0643\u062a\u0627\u0628 <\/span><\/strong><\/span>
\n\u0639\u0628\u0631 28 \u0641\u0635\u0644\u0627\u064b \u0645\u0644\u064a\u0626\u064b\u0627 \u0628\u0627\u0644\u062a\u0623\u0645\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629\u060c \u064a\u0645\u0632\u062c \u0627\u0644\u0645\u0624\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0633\u0631\u062f \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0628\u064a\u0646 \u0627\u0644\u062c\u0633\u062f \u0627\u0644\u0630\u064a \u064a\u062c\u0631\u064a \u0648\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0630\u064a \u064a\u064f\u0641\u0643\u0631\u060c \u0648\u0628\u064a\u0646 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0639\u0646\u0649 \u0623\u0639\u0645\u0642 \u0644\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0646\u062c\u0627\u062d. \u0648\u0627\u0644\u064a\u0643 \u062a\u0639\u0631\u064a\u0641\u0627 \u0645\u0648\u062c\u0632\u0627 \u0644\u0643\u0644 \u0641\u0635\u0644 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 1: \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a – (Internal Turmoil)<\/span><\/strong><\/span>
\n\u064a\u0628\u062f\u0623 \u0627\u0644\u0643\u0627\u062a\u0628 \u0631\u062d\u0644\u062a\u0647 \u0645\u0646 \u0646\u0642\u0637\u0629 \u0635\u062f\u0642 \u0634\u062f\u064a\u062f\u0629: \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u064a\u0634\u0647\u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u062a\u0636\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062b\u0642\u0644 \u0643\u0627\u0647\u0644\u0647 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0638\u0627\u0647\u0631. \u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0644\u062e\u0648\u0641 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631\u060c \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0641\u0631\u0627\u063a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0631\u063a\u0645 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u060c \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062a\u0648\u0642\u0641. \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u0647\u0648 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0623\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u2013 \u0645\u0647\u0645\u0627 \u0628\u062f\u062a \u0645\u0633\u062a\u0642\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c \u2013 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0635\u0627\u062e\u0628\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644. \u064a\u062f\u0639\u0648\u0646\u0627 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u0644\u0643 \u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0644\u0627 \u0625\u0646\u0643\u0627\u0631\u0647\u0627\u060c \u0644\u0623\u0646 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u062a\u0643\u0645\u0646 \u0641\u064a \u0627\u0644\u0648\u0639\u064a \u0628\u0647\u0627.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 2: \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 – (The Science Journey)<\/span><\/strong><\/span>
\n\u064a\u0646\u062a\u0642\u0644 \u0628\u0646\u0627 \u0627\u0644\u0643\u0627\u062a\u0628 \u0625\u0644\u0649 \u0645\u062d\u0637\u0627\u062a \u0645\u0646 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u062d\u064a\u062b \u0637\u0645\u0648\u062d\u0647 \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0646\u062c\u0627\u062d\u0627\u062a\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u0631\u0628\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u064a\u0626\u0627\u062a. \u064a\u0639\u0631\u0636 \u0643\u064a\u0641 \u0623\u0646 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0627\u0644\u0645\u0624\u0647\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u0631\u062c\u0627\u062a \u0648\u0627\u0644\u0628\u062d\u0648\u062b \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0637\u063a\u0649 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u064a\u0646\u0633\u064a\u0647 \u0630\u0627\u062a\u0647. \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0632\u0627\u0632 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0648\u0628\u064a\u0646 \u0627\u0644\u0646\u0642\u062f \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0645\u0627 \u0642\u062f \u0646\u062e\u0633\u0631\u0647 \u062d\u064a\u0646 \u0646\u063a\u0641\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0637\u0645\u0648\u062d \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 3: \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645 – (Task Accomplished)<\/span><\/strong><\/span>
\n\u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0648\u0627\u0644\u0645\u0645\u0627\u0637\u0644\u0629. \u0627\u0644\u0643\u0627\u062a\u0628 \u0644\u0627 \u064a\u0642\u062f\u0651\u0645 \u0646\u0638\u0631\u064a\u0627\u062a \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u0631\u0648\u064a \u0645\u0648\u0627\u0642\u0641 \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0643\u064a\u0641 \u0623\u062b\u0631 \u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0647 \u0648\u0634\u0639\u0648\u0631\u0647 \u0628\u0627\u0644\u0631\u0636\u0627. \u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0641\u0643\u0631\u0629 \u201c\u0627\u0644\u0643\u0645\u0627\u0644\u201d \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u0639\u064a\u0642\u0647\u060c \u0648\u064a\u0633\u062a\u0628\u062f\u0644\u0647\u0627 \u0628\u062b\u0642\u0627\u0641\u0629 \u201c\u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0644\u0648 \u0628\u062e\u0637\u0648\u0629\u201d. \u0648\u0647\u0648 \u062f\u0631\u0633 \u0645\u0647\u0645 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0635\u063a\u064a\u0631\u0629.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 4: \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0633\u062a\u0645\u0631 – (Life Goes On)<\/span><\/strong><\/span>
\n\u064a\u0639\u0643\u0633 \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u0643\u064a\u0641 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u062d\u062a\u0649 \u0641\u064a \u0623\u0634\u062f \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0627\u0646\u0643\u0633\u0627\u0631. \u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u062e\u0633\u0627\u0631\u0629\u060c \u0625\u062d\u0628\u0627\u0637\u060c \u0623\u0648 \u0638\u0631\u0648\u0641 \u0635\u0639\u0628\u0629 \u0648\u0627\u062c\u0647\u0647\u0627\u060c \u0644\u0643\u0646\u0647 \u064a\u0624\u0643\u062f \u0623\u0646 \u0642\u0628\u0648\u0644 \u0627\u0644\u0648\u0627\u0642\u0639 \u0647\u0648 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629. \u064a\u062d\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u0631\u0633\u0627\u0644\u0629 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0645\u0648\u0627\u0633\u0627\u0629\u060c \u0628\u0623\u0646 \u0627\u0644\u0623\u0644\u0645 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0631\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0627\u0645\u0629 \u0641\u0634\u0644.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 5: \u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a – (Carb Adventures)<\/span><\/strong><\/span>
\n\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641 \u0641\u064a \u0646\u0628\u0631\u062a\u0647\u060c \u064a\u0633\u062a\u0639\u0631\u0636 \u0627\u0644\u0643\u0627\u062a\u0628 \u062a\u062c\u0631\u0628\u062a\u0647 \u0645\u0639 \u0627\u0644\u063a\u0630\u0627\u0621 \u2013 \u062e\u0627\u0635\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u2013 \u0628\u0623\u0633\u0644\u0648\u0628 \u0633\u0627\u062e\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0648\u062a\u0623\u0645\u0644\u064a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u062e\u0631\u0649. \u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0634\u0623 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0639\u0646 \u0625\u062f\u0631\u0627\u0643\u0647 \u0627\u0644\u0645\u062a\u0623\u062e\u0631 \u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0639\u0644\u0649 \u062c\u0633\u062f\u0647 \u0648\u0645\u0632\u0627\u062c\u0647. \u064a\u0639\u0631\u0636 \u0623\u064a\u0636\u064b\u0627 \u0643\u064a\u0641 \u0633\u0627\u0647\u0645\u062a \u062a\u062c\u0631\u0628\u0629 \u062a\u0639\u062f\u064a\u0644 \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0634\u0627\u0637\u0647 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0645\u0632\u0627\u062c\u0647 \u0627\u0644\u0639\u0627\u0645.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 6: \u062b\u0644\u0627\u062b \u0648\u0639\u0634\u0631\u0648\u0646 \u0633\u0627\u0639\u0629 \u0648\u0646\u0635\u0641 \u2013 (\u00bd-23 Hours)<\/span><\/strong><\/span>
\n\u064a\u0646\u0627\u0642\u0634 \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u0643\u064a\u0641 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0646\u0634\u0627\u0637 \u0635\u062d\u064a \u0628\u0644 \u0645\u062f\u062e\u0644 \u0644\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a. \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u0634\u0647\u064a\u0631\u0629 \u062a\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u063a\u064a\u0651\u0631 \u062d\u064a\u0627\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u064a\u0642\u062a\u0631\u062d \u0623\u0646 \u201c\u0627\u0644\u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u201d \u0647\u0630\u0647 \u0647\u064a \u0645\u0641\u062a\u0627\u062d \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0640\u201d23.5 \u0633\u0627\u0639\u0629\u201d \u0627\u0644\u0623\u062e\u0631\u0649. \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0647\u0646\u0627 \u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0628\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 7: \u062a\u062d\u062f\u064a \u0627\u0644\u06405 \u0643\u0645 – (The 5K Challenge)<\/span><\/strong><\/span>
\n\u064a\u062d\u0643\u064a \u0627\u0644\u0643\u0627\u062a\u0628 \u0623\u0648\u0644 \u062a\u062c\u0631\u0628\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0647 \u0645\u0639 \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u0633\u0627\u0641\u0629 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a\u060c \u0648\u0643\u064a\u0641 \u0623\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0634\u0643\u0644\u062a \u0641\u0627\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0647. \u064a\u0631\u0628\u0637 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u062c\u0633\u062f\u064a \u0628\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u062a\u0631\u062f\u062f\u060c \u0648\u064a\u0639\u0643\u0633 \u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u062c\u0633\u0648\u0631\u064b\u0627 \u062a\u0639\u064a\u062f \u0628\u0646\u0627\u0621 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 8: \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0628\u0639 – (The Seven Habits)<\/span><\/strong><\/span>
\n\u064a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u062a\u0623\u062b\u064a\u0631 \u0643\u062a\u0627\u0628 \u201c\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0628\u0639 \u0644\u0644\u0646\u0627\u0633 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629\u201d \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u062a\u0628\u060c \u062d\u064a\u062b \u064a\u0633\u062a\u0639\u0631\u0636 \u0628\u0639\u0636 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u0627\u0639\u062f\u062a\u0647 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0631\u062a\u064a\u0628 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0647 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646\u0647 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0628\u0623\u0633\u0644\u0648\u0628 \u0648\u0627\u0642\u0639\u064a\u060c \u064a\u0634\u0627\u0631\u0643 \u0643\u064a\u0641 \u0637\u0628\u0651\u0642 \u0647\u0630\u0647 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0639\u0644\u0649 \u064a\u0648\u0645\u064a\u0627\u062a\u0647\u060c \u0648\u0643\u064a\u0641 \u0633\u0627\u0647\u0645\u062a \u0641\u064a \u0628\u0646\u0627\u0621 \u0646\u0633\u062e\u0629 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0648\u0627\u062a\u0632\u0627\u0646\u064b\u0627 \u0645\u0646 \u0646\u0641\u0633\u0647.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 9: \u062a\u062d\u062f\u064a \u0627\u0644\u064010 \u0643\u0645 – (The 10K Challenge)<\/span><\/strong><\/span>
\n\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 5 \u0643\u0645 \u0625\u0644\u0649 10 \u0643\u0645 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u0636\u0627\u0639\u0641\u0629 \u0644\u0644\u0645\u0633\u0627\u0641\u0629\u060c \u0628\u0644 \u0645\u0636\u0627\u0639\u0641\u0629 \u0644\u0644\u0625\u0631\u0627\u062f\u0629. \u064a\u0634\u0631\u062d \u0627\u0644\u0643\u0627\u062a\u0628 \u0643\u064a\u0641 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u062f\u064a \u0643\u0627\u0646 \u0623\u0635\u0639\u0628 \u0630\u0647\u0646\u064a\u064b\u0627 \u0645\u0646 \u062c\u0633\u062f\u064a\u064b\u0627. \u064a\u0639\u062a\u0631\u0641 \u0628\u0645\u062e\u0627\u0648\u0641\u0647 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644\u060c \u0648\u064a\u0634\u0627\u0631\u0643 \u062a\u0641\u0627\u0635\u064a\u0644 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0647 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0644\u062a\u062e\u0637\u064a \u0627\u0644\u062d\u0648\u0627\u062c\u0632 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 10: \u0642\u0628\u064a\u0644\u0629 \u0627\u0644\u062c\u0631\u064a – (Running Tribe)<\/span><\/strong><\/span>
\n\u0639\u0646 \u0623\u0647\u0645\u064a\u0629 \u0623\u0646 \u0646\u062c\u062f \u201c\u0642\u0628\u064a\u0644\u062a\u0646\u0627\u201d \u2013 \u0623\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u0634\u0627\u0631\u0643\u0646\u0627 \u0627\u0644\u062a\u0648\u062c\u0647 \u0623\u0648 \u0627\u0644\u0647\u062f\u0641. \u062a\u062d\u062f\u062b \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0627\u0644\u062a\u0642\u0627\u0647\u0645 \u0648\u0643\u064a\u0641 \u0633\u0627\u0647\u0645\u0648\u0627 \u0641\u064a \u062f\u0641\u0639\u0647 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0648\u0643\u064a\u0641 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0636\u0639\u0641 \u0641\u064a\u0647\u0627 \u0625\u0631\u0627\u062f\u062a\u0646\u0627 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/span><\/p>\n

\"\"\u0627\u0644\u0641\u0635\u0644 11: \u0646\u0635\u0641 \u0627\u0644\u0645\u062c\u062f – (Half the Glory)<\/span><\/strong><\/span>
\n\u064a\u0631\u0648\u064a \u062a\u062c\u0631\u0628\u062a\u0647 \u0641\u064a \u0623\u0648\u0644 \u0646\u0635\u0641 \u0645\u0627\u0631\u0627\u062b\u0648\u0646\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0630\u0644\u0643 \u0643\u0627\u0633\u062a\u0639\u0627\u0631\u0629 \u0644\u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u201c\u0643\u0627\u0645\u0644\u064b\u0627\u201d \u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0630\u0627 \u0645\u0639\u0646\u0649. \u0627\u0644\u0646\u0635\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0625\u0646\u062c\u0627\u0632\u064b\u0627 \u0639\u0638\u064a\u0645\u064b\u0627\u060c \u0648\u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u060c \u0648\u0647\u0648 \u0645\u062d\u0637\u0629 \u0648\u0644\u064a\u0633\u062a \u0646\u0647\u0627\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 12: \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 – (Marathon Mastery)<\/span><\/strong><\/span>
\n\u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0642\u0635\u0649: \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0627\u0644\u0643\u0627\u0645\u0644. \u0644\u064a\u0633 \u0641\u0642\u0637 \u0643\u062d\u062f\u062b \u0631\u064a\u0627\u0636\u064a\u060c \u0628\u0644 \u0643\u0645\u062c\u0627\u0632 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649. \u0643\u064a\u0641 \u0646\u0633\u062a\u0639\u062f\u060c \u0648\u0643\u064a\u0641 \u0646\u0648\u0627\u062c\u0647 \u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0627\u0644\u062a\u0634\u0643\u064a\u0643\u060c \u0648\u0627\u0644\u0645\u064a\u0644 \u0644\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645. \u064a\u0634\u0627\u0631\u0643 \u062a\u0641\u0627\u0635\u064a\u0644 \u0639\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0633\u0628\u0627\u0642 \u0648\u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0630\u064a \u062e\u0627\u0636\u0647 \u062d\u062a\u0649 \u062e\u0637 \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 13: \u0623\u0632\u0645\u0629 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631: \u0646\u0633\u062e\u0629 \u0643\u0648\u0641\u064a\u062f – (Midlife Crisis: COVID Version)<\/span><\/strong><\/span>
\n\u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u0639\u0645\u0642 \u0627\u0644\u0641\u0635\u0648\u0644. \u064a\u062a\u062d\u062f\u062b \u0641\u064a\u0647 \u0639\u0646 \u0644\u062d\u0638\u0629 \u062a\u0648\u0642\u0641 \u0645\u0641\u0627\u062c\u0626\u0629 \u062e\u0644\u0627\u0644 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0631\u0648\u0646\u0627\u060c \u0648\u0645\u0627 \u0623\u062d\u062f\u062b\u062a\u0647 \u0645\u0646 \u0632\u0644\u0632\u0627\u0644 \u062f\u0627\u062e\u0644\u064a \u0641\u064a \u0631\u0624\u064a\u062a\u0647 \u0644\u0646\u0641\u0633\u0647 \u0648\u062d\u064a\u0627\u062a\u0647. \u064a\u0631\u0627\u062c\u0639 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0647\u060c \u0639\u0644\u0627\u0642\u0627\u062a\u0647\u060c \u0648\u0637\u0645\u0648\u062d\u0627\u062a\u0647\u060c \u0648\u064a\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0648\u062c\u0648\u062f\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0635\u0627\u062f\u0642\u0629.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 14: \u0644\u064a\u0627\u0644\u064d \u0628\u0644\u0627 \u0646\u0648\u0645 – (Sleepless Nights)<\/span><\/strong><\/span>
\n\u064a\u0641\u062a\u062d \u0642\u0644\u0628\u0647 \u0639\u0646 \u0645\u0639\u0627\u0646\u0627\u062a\u0647 \u0645\u0639 \u0627\u0644\u0623\u0631\u0642 \u0648\u0643\u064a\u0641 \u0623\u062b\u0651\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u064a\u0646\u0627\u0642\u0634 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629. \u0648\u064a\u0634\u0627\u0631\u0643 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0627\u0644\u0643\u062a\u0627\u0628\u0629\u060c \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 15: \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c – (Therapy Sessions)<\/span><\/strong><\/span>
\n\u064a\u062a\u062d\u062f\u062b \u0628\u0635\u062f\u0642 \u0648\u0634\u062c\u0627\u0639\u0629 \u0639\u0646 \u062a\u062c\u0631\u0628\u062a\u0647 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a. \u0643\u064a\u0641 \u0643\u0627\u0646\u062a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0645\u0634\u0648\u0628\u0629 \u0628\u0627\u0644\u062a\u0631\u062f\u062f \u0648\u0627\u0644\u0631\u064a\u0628\u0629\u060c \u062b\u0645 \u062a\u062d\u0648\u0644\u062a \u0625\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0622\u0645\u0646\u0629 \u0633\u0627\u0639\u062f\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0627\u0644\u062d \u0645\u0639 \u0646\u0641\u0633\u0647. \u064a\u0632\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0648\u0635\u0645\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u064a\u0634\u062c\u0639 \u0639\u0644\u064a\u0647.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 16: \u0627\u0644\u0632\u0646 \u0641\u064a \u0641\u0646\u062c\u0627\u0646 – (Zen in a Cup)<\/span><\/strong><\/span>
\n\u0641\u0635\u0644 \u062a\u0623\u0645\u0644\u064a \u0639\u0646 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629: \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0628\u0637\u064a\u0621\u2026 \u064a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u0644\u0627\u0645 \u0644\u0627 \u064a\u064f\u0646\u062a\u0638\u0631 \u0641\u064a \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0628\u0644 \u064a\u064f\u0635\u0646\u0639 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644. \u0648\u064a\u0633\u062a\u0644\u0647\u0645 \u0645\u0646 \u0641\u0644\u0633\u0641\u0629 \u201c\u0627\u0644\u0632\u0646\u201d \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u062a\u0642\u062f\u064a\u0633 \u0627\u0644\u062d\u0627\u0636\u0631.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 17: \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u0641\u0636\u0648\u0644 – (Fasting & Curiosity)<\/span><\/strong><\/span>
\n\u0639\u0646 \u062a\u062c\u0631\u0628\u062a\u0647 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629\u060c \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644. \u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u0643\u064a\u0641 \u063a\u064a\u0651\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u0627\u0644\u0623\u0643\u0644\u060c \u0648\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631. \u0643\u0645\u0627 \u064a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0641\u0636\u0648\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 18: \u0637\u0642\u0648\u0633 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 – (Dream Rituals)<\/span><\/strong><\/span>
\n\u064a\u0635\u0641 \u0627\u0644\u0643\u0627\u062a\u0628 \u0643\u064a\u0641 \u0643\u0627\u0646\u062a \u0644\u064a\u0627\u0644\u064a\u0647 \u0635\u0631\u0627\u0639\u064b\u0627 \u0645\u0639 \u0643\u0648\u0627\u0628\u064a\u0633 \u0645\u0641\u0632\u0639\u0629 \u0648\u0623\u0631\u0642\u064d \u0645\u0631\u0647\u0642\u060c \u0625\u0644\u0649 \u0623\u0646 \u0623\u062f\u0631\u0643 \u0645\u062a\u0623\u062e\u0631\u064b\u0627 \u0623\u0646 \u062c\u0632\u0621\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0634\u064a\u0626\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629: \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u0645\u062a\u0623\u062e\u0631 \u0648\u0627\u0644\u062b\u0642\u064a\u0644. \u0641\u0628\u062f\u0623 \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0644\u064a\u0644\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u2014 \u0637\u0639\u0627\u0645 \u062e\u0641\u064a\u0641 \u0648\u0647\u062f\u0648\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0648\u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u0639\u0627\u062f \u0625\u0644\u064a\u0647 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0645\u0639\u0647 \u0635\u0628\u0627\u062d\u0627\u062a \u0623\u0643\u062b\u0631 \u0635\u0641\u0627\u0621\u064b \u0648\u0646\u0641\u0633\u064c \u0623\u062e\u0641. \u0643\u0627\u0646 \u0627\u0644\u062d\u0644 \u0641\u064a \u0623\u0628\u0633\u0637 \u0627\u0644\u0637\u0642\u0648\u0633\u2026 \u0648\u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0644\u062c\u0633\u062f\u0647.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 19: \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0631\u0642\u0645\u064a – (Digital Detox)<\/span><\/strong><\/span>
\n\u064a\u062d\u0643\u064a \u0639\u0646 \u0642\u0631\u0627\u0631\u0647 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0648\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0645\u0627 \u0623\u062d\u062f\u062b\u0647 \u0630\u0644\u0643 \u0645\u0646 \u0648\u0636\u0648\u062d \u0630\u0647\u0646\u064a \u0648\u0631\u0627\u062d\u0629 \u0646\u0641\u0633\u064a\u0629. \u064a\u0642\u0631 \u0628\u0623\u0646\u0646\u0627 \u0645\u062f\u0645\u0646\u0648\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u062f\u0648\u0646 \u0648\u0639\u064a\u060c \u0648\u064a\u0642\u062a\u0631\u062d \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0631\u0642\u0645\u064a.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 20: \u0646\u064a\u0631\u0641\u0627\u0646\u0627 \u0627\u0644\u0646\u0627\u0645\u0627\u0633\u062a\u064a – (Namaste Nirvana)<\/span><\/strong><\/span>
\n\u064a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0631\u0648\u062d. \u064a\u0635\u0641 \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0644\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0648\u0643\u064a\u0641 \u0623\u0635\u0628\u062d \u0630\u0644\u0643 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0633\u0637 \u0635\u062e\u0628 \u0627\u0644\u0639\u0627\u0644\u0645. \u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u064a\u0645\u0632\u062c \u0628\u064a\u0646 \u0627\u0644\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0646\u064a\u0631\u0641\u0627\u0646\u0627.<\/span><\/p>\n

\"\"\u0627\u0644\u0641\u0635\u0644 21: \u062a\u0623\u0645\u0644\u0627\u062a \u064a\u0648\u0645\u064a\u0629 – (Journal Reflections)<\/span><\/strong><\/span>
\n\u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0648\u062a\u0648\u062b\u064a\u0642 \u0627\u0644\u0646\u0645\u0648. \u064a\u0631\u0648\u064a \u0643\u064a\u0641 \u0623\u0635\u0628\u062d\u062a \u062f\u0641\u062a\u0631 \u064a\u0648\u0645\u064a\u0627\u062a\u0647 \u0635\u062f\u064a\u0642\u0647 \u0627\u0644\u0623\u0642\u0631\u0628 \u0648\u0645\u0631\u0622\u062a\u0647 \u0627\u0644\u0635\u0627\u062f\u0642\u0629.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 22: \u062b\u0644\u0627\u062b\u0629 \u0623\u0636\u0639\u0627\u0641 \u0627\u0644\u062d\u0628 – (Triple the Love)<\/span><\/strong><\/span>
\n\u064a\u064f\u0647\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u0644\u0623\u0637\u0641\u0627\u0644\u0647 \u0627\u0644\u062b\u0644\u0627\u062b\u0629\u060c \u0648\u064a\u0634\u0631\u062d \u0643\u064a\u0641 \u063a\u064a\u0651\u0631\u0647\u0645 \u0648\u062c\u0648\u062f\u0647\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u060c \u0648\u0623\u0639\u0627\u062f \u062a\u0631\u062a\u064a\u0628 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0647. \u064a\u0631\u0628\u0637 \u0627\u0644\u062d\u0628 \u0628\u0627\u0644\u0628\u0630\u0644\u060c \u0648\u0627\u0644\u0639\u0637\u0627\u0621\u060c \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0639\u0629.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 23: \u062d\u0644 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 – (The Happiness Solution)<\/span><\/strong><\/span>
\n\u064a\u062a\u0623\u0645\u0644 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0648\u064a\u0642\u0648\u0644 \u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0647\u062f\u0641\u064b\u0627 \u0628\u0644 \u0646\u0627\u062a\u062c \u062c\u0627\u0646\u0628\u064a \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629. \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0644\u0627 \u062a\u0623\u062a\u064a \u0639\u0646\u062f\u0645\u0627 \u0646\u0635\u0644\u060c \u0628\u0644 \u0639\u0646\u062f\u0645\u0627 \u0646\u0628\u062f\u0623 \u0646\u0639\u064a\u0634 \u0628\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0627\u0645\u062a\u0646\u0627\u0646\u060c \u0648\u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u062e\u0644\u064a.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 24: \u0627\u0644\u062a\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u062d\u0648\u0631\u0629 – (Enchanted Hills)<\/span><\/strong><\/span>
\n\u064a\u0631\u0648\u064a \u0645\u063a\u0627\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0628\u0627\u0644\u060c \u0648\u064a\u0635\u0641 \u0643\u064a\u0641 \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0648\u0627\u0644\u0633\u0645\u0627\u0621 \u0645\u0643\u0651\u0646\u064e\u0647 \u0645\u0646 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0630\u0627\u062a\u0647\u060c \u0648\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0636\u062c\u064a\u062c \u0627\u0644\u064a\u0648\u0645\u064a.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 25: \u0630\u0631\u0648\u0629 \u0627\u0644\u0634\u0645\u0633 – (The Sun Peak)<\/span><\/strong><\/span>
\n\u0644\u062d\u0638\u0629 \u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632. \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 \u0623\u0646 \u0627\u0644\u062c\u0647\u062f \u0644\u0645 \u064a\u0630\u0647\u0628 \u0633\u062f\u0649. \u0643\u064a\u0641 \u0623\u0646 \u0644\u062d\u0638\u0629 \u201c\u0627\u0644\u0648\u0635\u0648\u0644\u201d \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0631\u0645\u0632\u064a\u0629\u060c \u062a\u0645\u0646\u062d\u0646\u0627 \u0634\u062d\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0648\u062a\u0633\u062a\u062d\u0642 \u0623\u0646 \u0646\u0639\u064a\u0634\u0647\u0627 \u0628\u0648\u0639\u064a.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 26: \u0642\u0645\u0629 \u0627\u0644\u062f\u0648\u0627\u0631 – (The Dizzy Summit)<\/span><\/strong><\/span>
\n\u0639\u0646 \u0627\u0644\u0642\u0645\u0645 \u0627\u0644\u062a\u064a \u0646\u0635\u0644\u0647\u0627 \u0648\u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u064a\u0627\u0639 \u0644\u0627 \u0628\u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631. \u064a\u064f\u062d\u0644\u0644 \u0643\u064a\u0641 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a \u0642\u062f \u062a\u064f\u0631\u0628\u0643\u0646\u0627 \u0648\u062a\u064f\u0641\u0642\u062f\u0646\u0627 \u0627\u0644\u0645\u0639\u0646\u0649. \u062f\u0639\u0648\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0628\u0648\u0635\u0644\u0629 \u0644\u0627 \u0631\u0641\u0636 \u0627\u0644\u0625\u0646\u062c\u0627\u0632.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 27: \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u0627\u0644\u0633\u0645\u0627\u0648\u064a\u0629 – (Heavenly Heights)<\/span><\/strong><\/span>
\n\u062a\u0623\u0645\u0644\u0627\u062a \u0631\u0648\u062d\u064a\u0629 \u0648\u0641\u0644\u0633\u0641\u064a\u0629 \u0641\u064a \u0645\u0639\u0646\u0649 \u0627\u0644\u062d\u064a\u0627\u0629. \u0639\u0646 \u0623\u0646 \u0643\u0644 \u0645\u0627 \u0639\u0634\u0646\u0627\u0647 \u0645\u0646 \u0633\u0628\u0627\u0642\u0627\u062a \u0648\u0635\u0631\u0627\u0639\u0627\u062a \u0645\u0627 \u0647\u0648 \u0625\u0644\u0627 \u062a\u0645\u0647\u064a\u062f \u0644\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a. \u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0646\u0642\u0627\u0621\u060c \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0643\u0648\u0646\u060c \u0648\u0627\u0644\u063a\u0627\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649.<\/span><\/p>\n

\u0627\u0644\u0641\u0635\u0644 28: \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a – (Inner Peace)<\/span><\/strong><\/span>
\n\u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062e\u062a\u0627\u0645\u064a\u060c \u062d\u064a\u062b \u064a\u0639\u0644\u0646 \u0627\u0644\u0643\u0627\u062a\u0628 \u0623\u0646 \u0631\u062d\u0644\u062a\u0647 \u0644\u0645 \u062a\u0646\u062a\u0647\u0650\u060c \u0644\u0643\u0646\u0647\u0627 \u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u062a\u0648\u0627\u0632\u0646. \u0627\u0644\u0633\u0644\u0627\u0645 \u0644\u0627 \u064a\u0639\u0646\u064a \u063a\u064a\u0627\u0628 \u0627\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u0628\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u062a\u0647\u0627 \u0628\u0647\u062f\u0648\u0621. \u0625\u0646\u0647 \u0646\u062a\u064a\u062c\u0629 \u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0648\u0627\u0639\u064a\u0629 \u0645\u062a\u0631\u0627\u0643\u0645\u0629\u060c \u0644\u0627 \u0647\u062f\u064a\u0629 \u0645\u0641\u0627\u062c\u0626\u0629.<\/span><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a<\/span><\/figcaption><\/figure>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0648\u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n

\u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u0643\u062a\u0627\u0628 \u0644\u0644\u0642\u0631\u0627\u0621\u0629 \u0645\u062c\u0627\u0646\u0627 \u0639\u0628\u0631 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.peace-journey.com\/read-the-book<\/a><\/p>\n

\u0643\u0645\u0627 \u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u0643\u062a\u0627\u0628 \u0644\u0644\u0634\u0631\u0627\u0621 \u0648\u0627\u0644\u0627\u0642\u062a\u0646\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.peace-journey.com\/about<\/a><\/p>\n

\u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0645\u0624\u0644\u0641 \u0639\u0628\u0631 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.peace-journey.com\/contact<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cConquering Life\u2019s Marathons & Inner Mountains\u201d \u0642\u0631\u0627\u0621\u0629 \u0641\u064a \u0643\u062a\u0627\u0628 \u0645\u062c\u0627\u0646\u064a \u0644\u062a\u062c\u0627\u0631\u0628 \u0634\u062e\u0635\u064a\u0629 \u0645\u0644\u0647\u0645\u0629 \u0628\u0639\u0646\u0648\u0627\u0646: \u201c\u0628\u064a\u0646 \u0645\u0636\u0627\u0645\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u0630\u0627\u062a\u201d (\u0644\u0644\u0643\u0627\u062a\u0628: \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u0639\u0628\u062f \u0631\u0628 \u0627\u0644\u0646\u0628\u064a** – Mohammad Nabi)\u00a0 **\u062a\u0639\u0631\u064a\u0641 \u0645\u062e\u062a\u0635\u0631 \u0628\u0627\u0644\u0645\u0624\u0644\u0641:\u00a0 \u062f. \u0645\u062d\u0645\u062f \u0639\u0628\u062f \u0631\u0628 \u0627\u0644\u0646\u0628\u064a (Mohammad Nabi) \u0639\u062f\u0651\u0627\u0621 \u0645\u0627\u0631\u0627\u062b\u0648\u0646\u060c \u0648\u0645\u062a\u0633\u0644\u0651\u0642 \u062c\u0628\u0627\u0644\u060c \u0648\u0637\u0628\u064a\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0641\u064a \u0637\u0628 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u0629. \u0648\u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0647\u0648: \u0632\u0648\u062c \u0645\u064f\u062e\u0644\u0635 \u0648\u0623\u0628\u064c …<\/p>\n","protected":false},"author":4,"featured_media":29348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-29346","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29346"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29346\/revisions"}],"predecessor-version":[{"id":29351,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29346\/revisions\/29351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/29348"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}