{"id":29242,"date":"2025-05-27T11:17:14","date_gmt":"2025-05-27T08:17:14","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=29242"},"modified":"2025-05-27T11:17:14","modified_gmt":"2025-05-27T08:17:14","slug":"%d9%88%d9%85%d8%b6%d8%a7%d8%aa-%d9%85%d8%b9%d8%b1%d9%81%d9%8a%d8%a9-%d9%85%d9%86-%d9%83%d8%aa%d8%a7%d8%a8-%d9%85%d9%81%d8%a7%d8%b1%d9%82%d8%a9-%d8%a7%d9%84%d8%a3%d9%85%d8%b9%d8%a7%d8%a1-%d9%88%d8%a7","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=29242","title":{"rendered":"\u0648\u0645\u0636\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0646 \u0643\u062a\u0627\u0628: \u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a: \u062d\u0633\u0651\u0646 \u0645\u0632\u0627\u062c\u0643\u060c \u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0636\u0628\u0627\u0628\u064a\u0629 \u062f\u0645\u0627\u063a\u0643\u060c \u0648\u0623\u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0623\u0645\u0631\u0627\u0636\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0641\u0627\u0621 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0623\u0645\u0639\u0627\u0626\u0643 \u2013 \u062a\u0631\u062c\u0645\u0629* \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a"},"content":{"rendered":"

\u0625\u0633\u0645 \u0627\u0644\u0643\u062a\u0627\u0628:\u00a0<\/strong><\/span>
\n“\u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a: \u062d\u0633\u0651\u0646 \u0645\u0632\u0627\u062c\u0643\u060c \u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0636\u0628\u0627\u0628\u064a\u0629 \u062f\u0645\u0627\u063a\u0643\u060c \u0648\u0623\u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0623\u0645\u0631\u0627\u0636\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0641\u0627\u0621 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0623\u0645\u0639\u0627\u0626\u0643”<\/span>
\n[The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome]<\/span><\/h4>\n

\u062a\u0646\u0635\u0644:<\/span><\/strong>
\n\u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0644\u0627 \u062a\u0639\u0643\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u062a\u0623\u064a\u064a\u062f\u064b\u0627 \u0623\u0648 \u0631\u0641\u0636\u064b\u0627 \u0644\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0635\u0644\u064a\u060c \u0648\u0625\u0646\u0645\u0627 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646\u0647\u0627 \u0647\u0648 \u0646\u0634\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0639\u0631\u0636 \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0645\u062a\u0646\u0648\u0639\u0629. \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645\u0629 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0627 \u062a\u062a\u0648\u0627\u0641\u0642 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0645\u062d\u0627\u0648\u0644\u0629 \u062c\u0627\u062f\u0629 \u0644\u0646\u0642\u0644 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u0625\u0646 \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u062f\u0642\u064a\u0642\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.<\/span>
\n\u0646\u0633\u0639\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0625\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0622\u0641\u0627\u0642 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0648\u0627\u0644\u0641\u0643\u0631\u064a\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u062f\u064a\u0645 \u0623\u0628\u062d\u0627\u062b \u0648\u0631\u0624\u0649 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u064f\u062a\u064a\u062d \u0644\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0639\u0631\u0628\u064a \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0646\u0638\u0631 \u0628\u0644\u063a\u062a\u0647 \u0627\u0644\u0623\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0641\u0627\u0647\u0645 \u0628\u064a\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627 \u0623\u0648 \u0646\u0642\u062f\u0647\u0627 \u0628\u0634\u0643\u0644 \u0648\u0627\u0639\u064d \u0648\u0628\u0646\u0651\u0627\u0621.<\/span><\/p>\n

\u062a\u0639\u0631\u064a\u0641 \u0645\u062e\u062a\u0635\u0631 \u0628\u0627\u0644\u0643\u062a\u0627\u0628 \u0645\u0646 \u0634\u0631\u0643\u0629 \u0623\u0645\u0627\u0632\u0648\u0646 (Amazon):<\/span><\/strong>
\n\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u062a\u064a\u0641\u0646 \u0631. \u062c\u0627\u0646\u062f\u0631\u064a (Dr. Steven R. Gundry)\u060c \u0645\u0624\u0644\u0641 \u0633\u0644\u0633\u0644\u0629 \u201c\u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a (Plant Paradox)\u201d \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u064b\u0627 \u0641\u064a \u0635\u062d\u064a\u0641\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632 (New York Times)\u060c \u064a\u0634\u0627\u0631\u0643 \u0623\u062f\u0644\u0629 \u0645\u0642\u0646\u0639\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 (microbiome) \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u062f\u064a\u0646\u0627 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u0641\u0643\u0627\u0631\u0646\u0627\u060c \u0648\u0645\u0634\u0627\u0639\u0631\u0646\u0627\u060c \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0646\u0627\u060c \u0648\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u2014 \u0648\u064a\u0628\u064a\u0646 \u0644\u0646\u0627 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0634\u0641\u0627\u0621 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645\u0627\u062a\u0646\u0627 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0639\u0642\u0648\u0644\u0646\u0627.<\/span>
\n\u0641\u064a \u0643\u062a\u0628\u0647 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u064b\u0627\u060c \u0639\u0644\u0651\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u062a\u064a\u0641\u0646 \u0631. \u062c\u0627\u0646\u062f\u0631\u064a \u0627\u0644\u0642\u0631\u0627\u0621 \u0643\u064a\u0641\u064a\u0629 \u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639 \u0648\u0625\u0635\u0644\u0627\u062d \u062a\u0633\u0631\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0641\u064a \u0643\u062a\u0627\u0628 “\u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a” (The Gut-Brain Paradox)\u060c \u064a\u062a\u0639\u0645\u0642 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u063a\u0627\u0645\u0636 \u0648\u0633\u0648\u0621 \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0628\u0634\u0631\u064a. \u0647\u0646\u0627 \u064a\u0643\u0634\u0641 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u0627\u0646\u062f\u0631\u064a \u0639\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u0648\u062c\u0647 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0628\u0647\u0627 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a\u0646\u0627 \u0641\u064a \u0635\u062d\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0623\u062f\u0645\u063a\u062a\u0646\u0627\u060c \u0648\u0643\u064a\u0641 \u062a\u062a\u0634\u0643\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0642\u0628\u0644 \u0648\u0644\u0627\u062f\u062a\u0646\u0627 \u0628\u0648\u0642\u062a \u0637\u0648\u064a\u0644.<\/span>
\n\u064a\u064f\u0633\u0644\u0637 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u201c\u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a (The Gut-Brain Paradox)\u201d \u0627\u0644\u0636\u0648\u0621 \u0628\u0634\u0643\u0644 \u0645\u062b\u064a\u0631 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0636\u0627\u0641\u0631 \u0645\u0634\u0643\u0644\u062a\u064a: \u0661) \u062a\u0633\u0631\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0662) \u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0648\u0627\u0632\u0646 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (\u0627\u0644\u062f\u0633\u0628\u0627\u064a\u0648\u0633\u064a\u0633 “dysbiosis”)\u060c \u0648\u0627\u0644\u0644\u062a\u064a\u0646 \u062a\u0633\u0628\u0628\u0647\u0645\u0627 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0627\u0644\u062d\u0645\u064a\u0629) \u0627\u0644\u063a\u0631\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629\u060c \u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629. \u0647\u0630\u0647 \u201c\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629\u201d \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062e\u0637\u0641 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0645\u062a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0645\u0647\u062f \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u062d\u062f\u0648\u062b \u062a\u063a\u064a\u0631\u0627\u062a \u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0636\u0628\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0648\u062a\u062f\u0647\u0648\u0631 \u0639\u0635\u0628\u064a\u060c \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/span>
\n\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0639\u0643\u0633 \u0645\u0633\u0627\u0631\u0647\u0627. \u0648\u0628\u0627\u0644\u0627\u0633\u062a\u0646\u0627\u062f \u0625\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u0648\u0648\u0635\u0641\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u0648\u0623\u062f\u0644\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u0648\u0636\u062d \u0644\u0646\u0627 \u0643\u062a\u0627\u0628 \u201c\u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u201d \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0623\u0643\u0644 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u0628\u0644 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u064a\u0636\u0627.<\/span><\/p>\n

\"\"<\/p>\n

\u0645\u0624\u0644\u0641 \u0627\u0644\u0643\u062a\u0627\u0628:<\/span><\/strong>
\n\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u062a\u064a\u0641\u0646 \u062c\u0627\u0646\u062f\u0631\u064a (Dr. Steven Gundry) \u0647\u0648 \u062c\u0631\u0627\u062d \u0642\u0644\u0628 \u0628\u0627\u0631\u0632\u060c \u0648\u0628\u0627\u062d\u062b \u0637\u0628\u064a\u060c \u0648\u0631\u0627\u0626\u062f \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u062a\u062e\u0631\u0651\u062c \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u064a\u064a\u0644 (Yale University) \u0628\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u0634\u0631\u0641 \u0641\u064a \u0639\u0644\u0645 \u062a\u0637\u0648\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u062b\u0645 \u0623\u062a\u0645 \u062f\u0631\u0627\u0633\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u062a\u0641\u0648\u0642 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u0648\u0644\u0627\u064a\u0629 \u062c\u0648\u0631\u062c\u064a\u0627 (Medical College of Georgia). \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0645\u0633\u064a\u0631\u062a\u0647 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u0645\u0648\u0642\u0629\u060c \u0627\u062e\u062a\u0631\u0639 \u0623\u062c\u0647\u0632\u0629 \u0645\u0627 \u0632\u0627\u0644\u062a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u060c \u0648\u0634\u063a\u0644 \u0645\u0646\u0635\u0628 \u0631\u0626\u064a\u0633 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0635\u062f\u0631 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0644\u0648\u0645\u0627 \u0644\u064a\u0646\u062f\u0627 (Loma Linda University)\u060c \u062d\u064a\u062b \u0643\u0627\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0642\u0644\u0648\u0628 \u0644\u0644\u0631\u0636\u0651\u0639\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u062c\u0631\u0627\u062d\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0630\u0627\u062a \u062a\u062f\u062e\u0644 \u062c\u0631\u0627\u062d\u064a \u0645\u062d\u062f\u0648\u062f.<\/span>
\n\u062a\u062d\u0648\u0644 \u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u0627\u0646\u062f\u0631\u064a \u0625\u0644\u0649 \u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0628\u0639\u062f\u0645\u0627 \u0627\u0644\u062a\u0642\u0649 \u0628\u0645\u0631\u064a\u0636 \u0627\u0633\u062a\u0637\u0627\u0639 \u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0645\u0631\u0636 \u0642\u0644\u0628\u0647 \u0639\u0628\u0631 \u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062f\u0641\u0639\u0647 \u0630\u0644\u0643 \u0644\u062a\u0623\u0633\u064a\u0633 \u201c\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u0629\u201d (International Heart and Lung Institute) \u0641\u064a \u0648\u0644\u0627\u064a\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627\u060c \u062d\u064a\u062b \u0643\u0631\u0633 \u0648\u0642\u062a\u0647 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/span>
\n\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u0627\u0646\u062f\u0631\u064a \u0645\u0624\u0644\u0641 \u0644\u0639\u062f\u0629 \u0643\u062a\u0628 \u062d\u0642\u0642\u062a \u0623\u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u064a\u0639\u0627\u062a\u060c \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627: \u201c\u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u201d (The Plant Paradox)\u060c \u0648\u201d\u0645\u0641\u0627\u0631\u0642\u0629 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631\u201d (The Longevity Paradox)\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0631\u0648\u0651\u062c \u0641\u064a\u0647\u0627 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0644\u064a\u0643\u062a\u064a\u0646 (lectin-free) \u0628\u0647\u062f\u0641 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0631\u0641\u0639 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 (microbiome)\u060c \u0648\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631. \u0639\u0628\u0631 \u0643\u062a\u0628\u0647\u060c \u0648\u0633\u0644\u0633\u0644\u0629 \u0645\u0643\u0645\u0644\u0627\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u201cGundry MD\u201d\u060c \u0648\u0642\u0646\u0627\u062a\u0647 \u0639\u0644\u0649 \u064a\u0648\u062a\u064a\u0648\u0628\u060c \u0648\u0627\u0644\u0628\u0648\u062f\u0643\u0627\u0633\u062a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u060c \u064a\u0634\u0627\u0631\u0643 \u0646\u0635\u0627\u0626\u062d \u0637\u0628\u064a\u0629 \u0639\u0645\u0644\u064a\u0629\u060c \u0648\u064a\u0639\u0631\u0636 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u0623\u0633\u0644\u0648\u0628 \u0645\u0628\u0633\u0637 \u0644\u062c\u0645\u0647\u0648\u0631 \u0639\u0627\u0644\u0645\u064a \u0648\u0627\u0633\u0639.<\/span><\/p>\n

\u0645\u0646\u0635\u0629 \u0627\u0644\u0648\u0645\u064a\u0636**<\/span> (Blinkist) \u0642\u0627\u0645\u062a \u0628\u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0643\u062a\u0627\u0628 \u0641\u064a \u201c\u0633\u062a \u0648\u0645\u0636\u0627\u062a\u201d<\/span><\/strong>\u00a0\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0645\u0642\u062f\u0645\u0629\u00a0\u0648\u062e\u0644\u0627\u0635\u0629 \u0646\u0647\u0627\u0626\u064a\u0629<\/strong>\u060c\u00a0\u0648\u062a\u0639\u062a\u0628\u0631 \u0643\u0644 \u0648\u0645\u0636\u0629 \u062a\u0644\u062e\u064a\u0635\u0627 \u0644\u0641\u0635\u0644 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0628\u00a0\u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/em><\/strong><\/span><\/h3>\n

\u0645\u0642\u062f\u0645\u0629 –<\/strong> \u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0643 \u0628\u0635\u0645\u062a \u0639\u0644\u0649 \u0645\u0632\u0627\u062c\u0643\u060c \u0648\u062a\u0631\u0643\u064a\u0632\u0643\u060c \u0648\u0634\u0647\u064a\u062a\u0643\u060c \u0648\u0648\u0638\u0627\u0626\u0641 \u062f\u0645\u0627\u063a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/span>
\n\u062a\u064f\u0639\u064a\u062f \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u0639\u0631\u064a\u0641 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0628\u0634\u0643\u0644 \u062c\u0630\u0631\u064a. \u0644\u0637\u0627\u0644\u0645\u0627 \u0642\u064a\u0644 \u0644\u0646\u0627 \u0625\u0646 \u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629\u060c \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0648 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629. \u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0639\u0627\u0645\u0644 \u0623\u0639\u0645\u0642 \u2013 \u0646\u0638\u0627\u0645 \u062f\u0627\u062e\u0644\u064a \u0638\u0644 \u064a\u0634\u0643\u0644 \u0633\u0644\u0648\u0643 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u0648\u064a\u0639\u0645\u0644 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u062e\u0627\u0631\u062c \u0646\u0637\u0627\u0642 \u0627\u0644\u0648\u0639\u064a.<\/span>
\n\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0647\u0648 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 (microbiome) \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062a\u0631\u064a\u0644\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0623\u063a\u0644\u0628\u0647\u0627 \u064a\u0639\u064a\u0634 \u0641\u064a \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a. \u0635\u062d\u064a\u062d \u0623\u0646 \u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062f\u0648\u0627\u0641\u0639 (\u0627\u0644\u062a\u062d\u0641\u064a\u0632) \u0648\u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0637\u0631\u0623 \u062a\u063a\u064a\u064a\u0631 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645\u060c \u064a\u062a\u063a\u064a\u0631 \u0645\u0639\u0647 \u0625\u062f\u0631\u0627\u0643\u0643 \u0644\u062a\u062c\u0627\u0631\u0628 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span>
\n\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0645\u0636\u0627\u062a\u060c \u0633\u062a\u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0643 \u0639\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621 \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u0635\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0648\u0633\u062a\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u062a\u0633\u0627\u0647\u0645 \u0625\u0634\u0627\u0631\u0627\u062a\u0647\u0627 \u0641\u064a \u062a\u0648\u062c\u064a\u0647 \u062a\u0637\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u2013 \u0648\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0644\u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u0644\u0646\u0627 \u0648\u062a\u0641\u0643\u064a\u0631\u0646\u0627 \u0648\u062d\u064a\u0627\u062a\u0646\u0627.<\/span>
\n\u0644\u0646\u0628\u062f\u0623 \u0623\u0648\u0644\u0627\u064b \u0628\u0641\u0647\u0645 \u0645\u062f\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0644\u062f\u064a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644.<\/span><\/p>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 – \u0623\u0645\u0639\u0627\u0624\u0643 \u062a\u0634\u0643\u0651\u0644 \u0639\u0642\u0644\u0643 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0639\u062a\u0642\u062f:<\/span><\/strong><\/span>
\n\u0646\u0635\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u062c\u0633\u0645\u0643 \u0647\u064a \u062e\u0644\u0627\u064a\u0627 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u062a\u0639\u064a\u0634 \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0643. \u064a\u064f\u0639\u0631\u0641 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u064a\u0626\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0628\u0627\u0633\u0645 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u064a\u0636\u0645 \u062a\u0631\u064a\u0644\u064a\u0648\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0622\u0644\u0627\u0641 \u0627\u0644\u0623\u0646\u0648\u0627\u0639. \u062a\u062a\u0641\u0627\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0639 \u0643\u0644 \u062c\u0647\u0627\u0632 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629. \u0648\u0645\u0627 \u0623\u0635\u0628\u062d \u0648\u0627\u0636\u062d\u064b\u0627 \u0627\u0644\u0622\u0646 \u0647\u0648 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629 \u062a\u0644\u0639\u0628 \u0623\u064a\u0636\u064b\u0627 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u062a\u0635\u0644\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645 (Vagus nerve)\u060c \u0648\u0647\u0648 \u062d\u0632\u0645\u0629 \u0633\u0645\u064a\u0643\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u062d\u0645\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0635\u0627\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0627\u0632\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u062a\u0624\u062b\u0631 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0644\u0645\u0648\u0627\u062f \u201c\u0645\u0627 \u0628\u0639\u062f \u062d\u064a\u0648\u064a\u0629 (postbiotics)\u201d \u2013 \u0648\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0646\u062a\u062c \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062a\u0635\u0631\u0641 \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 (dopamine)\u060c \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (serotonin)\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u063a\u0627\u0645\u0627-\u0623\u0645\u064a\u0646\u0648\u0628\u064a\u0648\u062a\u064a\u0631\u064a\u0643 (GABA)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u0648\u062a\u0631. \u0643\u0645\u0627 \u062a\u0624\u062b\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0641\u0627\u0630\u064a\u0629 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0633\u0644\u0648\u0643 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062c\u064a\u062f\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u062a\u062f\u0639\u0645 \u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0623\u0645\u0627 \u0639\u0646\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u2013 \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u2013 \u0641\u0625\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u062a\u062a\u063a\u064a\u0631. \u0642\u062f \u062a\u0647\u064a\u0645\u0646 \u0633\u0644\u0627\u0644\u0627\u062a \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0632\u062f\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0635\u0646\u0639\u0629. \u0648\u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u0627\u062b\u0631. \u0648\u0642\u062f \u062a\u062d\u0641\u0632 \u0623\u064a\u0636\u064b\u0627 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0628\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062f\u0648\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/p>\n

\u0644\u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0628\u0633\u0645\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u0645\u0639\u064a\u0646\u0629. \u0641\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u062d\u062f\u062f\u0629 \u064a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u064f\u0635\u0627\u0628\u064a\u0629\u060c \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u060c \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0642\u0647\u0631\u064a. \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u062a\u062c\u0627\u0631\u0628 \u0623\u064f\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0623\u0646 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u064a\u0631 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u062d\u062a\u0649 \u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u064a\u0629: \u0627\u0644\u0639\u064f\u0635\u0627\u0628\u064a\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0646\u0645\u0637 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0623\u0648 \u0627\u0644\u0633\u0644\u0648\u0643 \u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0627\u0644\u062e\u0648\u0641\u060c \u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0627\u0644\u062a\u062d\u0633\u0633 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0644\u0645\u0634\u0643\u0644\u0627\u062a.<\/span><\/p>\n

\u0625\u0646 \u062a\u0623\u062b\u064a\u0631 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0633\u0639 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u062e\u0641\u064a\u064b\u0627. \u0648\u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0633\u0628\u0627\u0628 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0642\u0631\u0627\u0631\u0627\u062a\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0645\u0646 \u0623\u0645\u0639\u0627\u0626\u0643. <\/span><\/strong><\/p><\/blockquote>\n

\u0641\u064a \u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0633\u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u0648\u062c\u0647 \u0647\u0630\u0647 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/span><\/p>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 – \u0631\u063a\u0628\u0627\u062a\u0643 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0644\u064a\u0633\u062a \u0635\u0627\u062f\u0631\u0629 \u0645\u0646\u0643:<\/span><\/strong><\/span>
\n\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u062c\u0648\u0639 \u0647\u0648 \u0645\u062c\u0631\u062f \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629. \u0644\u0643\u0646 \u0625\u062d\u0633\u0627\u0633\u0643 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0648\u0631\u063a\u0628\u0627\u062a\u0643 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u062d\u062a\u0649 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062a\u0634\u0643\u0644 \u0628\u0648\u0627\u0633\u0637\u0629 \u0643\u0627\u0626\u0646\u0627\u062a \u0648\u0644\u064a\u0633 \u0623\u0646\u062a. \u0641\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0643 \u0645\u062a\u0648\u0631\u0637\u0629 \u0628\u0639\u0645\u0642 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0648\u0645\u062f\u0649 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0631\u0636\u0627 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0639\u0643\u0633 \u0647\u0630\u0647 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a\u060c \u0648\u0644\u064a\u0633 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u062c\u0633\u0645\u0643 \u0641\u0639\u0644\u064a\u064b\u0627.<\/span><\/p>\n

\u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629 \u0647\u064a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0646\u062a\u064a\u062c\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 – \u0641\u0647\u0648 \u0645\u062c\u062a\u0645\u0639 \u0645\u062a\u0646\u0648\u0639 \u062a\u0639\u062a\u0645\u062f \u0641\u064a\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0645\u063a\u0630\u064a\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629. \u0641\u0628\u0639\u0636\u0647\u0627 \u064a\u0632\u062f\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0632\u062f\u0647\u0631 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0648 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u062a\u0633\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0639\u064a\u0646\u0629 \u0627\u0644\u0623\u0641\u0636\u0644\u064a\u0629\u060c \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u064a\u0637\u0631\u062a\u0647\u0627. \u0625\u0630 \u062a\u0637\u0644\u0642 \u0628\u0639\u0636 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0633\u062a\u0642\u0644\u0628\u0627\u062a (metabolites) \u062a\u0646\u0634\u0637 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0623\u0648 \u062a\u062d\u0641\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0643\u0631. \u0628\u064a\u0646\u0645\u0627 \u062a\u0628\u0637\u0626 \u0623\u062e\u0631\u0649 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062e\u0628\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0627\u062f\u0629\u064b \u0628\u0623\u0646\u0643 \u0642\u062f \u0634\u0628\u0639\u062a. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u062a\u062d\u0648\u0644 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0634\u0647\u064a\u0629 \u064a\u062e\u062f\u0645 \u0646\u0645\u0648 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0635\u062d\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/p>\n

\u064a\u062a\u062c\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a \u0628\u0637\u0631\u0642 \u062f\u0642\u064a\u0642\u0629 \u0648\u0644\u0643\u0646 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0628\u0627\u0644\u062c\u0648\u0639 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u0642\u062f \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0631\u063a\u0628\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0645\u0628\u0627\u0634\u0631\u0629 \u0633\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0647\u064a\u0645\u0646\u0629 \u0644\u062f\u064a\u0647\u0645. \u064a\u0635\u0628\u062d \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0648\u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0628\u0639 \u0623\u0635\u0639\u0628 \u0645\u0646\u0627\u0644\u0627\u064b\u060c \u0648\u062a\u0635\u0628\u062d \u062f\u0648\u0631\u0629 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0647\u0648\u0629 \u0623\u0635\u0639\u0628 \u0643\u0633\u0631\u064b\u0627. \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0647\u0648 \u0646\u0645\u0637 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u062d\u064a\u0648\u064a. \u0641\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629.<\/span><\/p>\n

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\u0641\u0647\u0645 \u0627\u0644\u062c\u0648\u0639 \u0643\u0639\u0645\u0644\u064a\u0629 \u0645\u0634\u062a\u0631\u0643\u0629 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634 \u0641\u064a \u062c\u0633\u062f\u0643 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u0633\u064a\u0631 \u0644\u0645\u0627\u0630\u0627 \u062a\u0628\u062f\u0648 \u0628\u0639\u0636 \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0643\u0623\u0646\u0647\u0627 \u0645\u0639\u0631\u0643\u0629 \u0634\u0627\u0642\u0629. <\/span><\/strong><\/p><\/blockquote>\n

\u0641\u064a \u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0633\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627 \u2013 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0623\u0642\u0644 \u062c\u0631\u0639\u0627\u062a \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0623\u0646 \u062a\u0639\u064a\u062f \u062a\u0634\u0643\u064a\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n

\"\"\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 – \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0631\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0648 \u062a\u0636\u0631\u0651\u0647:<\/span><\/strong><\/span>
\n\u0642\u062f \u062a\u0628\u062f\u0648 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u063a\u064a\u0631 \u0630\u0627\u062a \u0635\u0644\u0629 \u0628\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0644\u0643\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626 \u0648\u0643\u0628\u064a\u0631. \u0648\u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0647\u0648 (LPS) \u0644\u064a\u0628\u0648\u067e\u0648\u0644\u064a\u0633\u0643\u0627\u0631\u064a\u062f (Lipopolysaccharide)\u060c \u0648\u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u062c\u062f\u0627\u0631 \u0627\u0644\u062e\u0644\u064a\u0629 \u0644\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0633\u0627\u0644\u0628\u0629 \u0627\u0644\u062c\u0631\u0627\u0645\u060c \u0648\u0644\u0647 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0633\u0631\u0628 (LPS) \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u062a\u0648\u0644\u064a\u062f \u0645\u0648\u062c\u0629 \u0628\u0637\u064a\u0626\u0629 \u0648\u062b\u0627\u0628\u062a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0637\u0644 \u0623\u0646\u0638\u0645\u0629 \u0639\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0633\u0645\u0649 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u062a\u062d\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u064a\u0628\u0642\u0649 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0623\u0647\u0628 \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062e\u0641\u064a\u0629 \u0648\u0644\u0643\u0646 \u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0644 \u062c\u0632\u064a\u0626\u0627\u062a (LPS) \u0648\u0646\u0648\u0627\u062a\u062c \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0641\u0639\u0651\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0628\u0642\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 (\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u063a\u0644\u064a\u0627). (microglia) \u2013 \u0648\u0647\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0628\u0642\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062a\u062d\u0648\u0644 \u0645\u0646 \u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u0641\u0627\u0639\u0644\u064a\u0629\u060c \u0641\u062a\u0637\u0644\u0642 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/span><\/p>\n

\u0645\u0627 \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0647\u0648 \u0623\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0644\u064a\u0633\u062a \u0641\u0648\u0631\u064a\u0629. \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u0633 \u0628\u062a\u0639\u0628 \u0623\u0643\u0628\u0631 \u0623\u0648 \u062a\u0647\u064a\u062c \u0623\u0648 \u0646\u0633\u064a\u0627\u0646 \u062f\u0648\u0646 \u0623\u0646 \u064a\u062f\u0631\u0643\u0648\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0646\u0627\u0639\u064a\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u0632\u0645\u0646\u0629. \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0633\u0627\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0641\u064a \u0636\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0639\u062f\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u062a\u0634\u0628\u0647 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 (Alzheimer) \u0648\u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 (Parkinson).<\/span><\/p>\n

\u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0631\u0642\u0627\u062a \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0628\u0639\u0636 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0639\u0627\u0643\u0633. \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u062a\u062c\u0627\u0647\u0647\u0627. \u0647\u0630\u0627 \u064a\u0641\u0633\u0631 \u0633\u0628\u0628 \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062e\u0634\u0646\u0629 \u2013 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u064f\u0639\u062a\u0628\u0631 \u0633\u0627\u0628\u0642\u064b\u0627 \u062e\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u2013 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u063a\u0630\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u062a\u0646\u062a\u062c \u0643\u0645\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/span><\/p>\n

\u0625\u0646 \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0643\u0634\u0641 \u0645\u062f\u0649 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u062d\u0642\u064b\u0627.<\/span><\/strong><\/p><\/blockquote>\n

\u0641\u064a \u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0633\u062a\u0631\u0649 \u0645\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062d\u0631\u0641 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0645\u0633\u0627\u0631\u0647\u0627 – \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0623 \u0641\u064a\u0647\u0627 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629 \u0628\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/span><\/p>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u2013 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0647\u0648 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0628\u0642\u0627\u0621 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645:<\/span><\/strong>
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\"\"<\/p>\n

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\u0648\u062a\u064f\u0639\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0645\u062b\u0627\u0644\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0645\u0639 \u0627\u0644\u0633\u0644\u0648\u0643. \u0625\u0630 \u062a\u0624\u062f\u064a \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u0646\u0647\u0645 \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0634\u0643\u0644 \u062c\u0630\u0631\u064a\u060c \u062b\u0645 \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u062a\u0644\u0643 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a. \u062a\u0628\u062f\u0623 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0641\u064a \u0625\u0631\u0633\u0627\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0645\u0627 \u0644\u0643\u0628\u062d \u0623\u0648 \u062a\u0636\u062e\u064a\u0645 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0637\u0631\u0641\u0629.<\/span><\/p>\n

\u064a\u064f\u0646\u0638\u0631 \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0634\u0627\u0631\u0639\u064b\u0627 \u0630\u0627 \u0627\u062a\u062c\u0627\u0647\u064a\u0646 \u0628\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u062f\u0648\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629\u060c \u062a\u0638\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0635\u0639\u0628\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/span><\/strong><\/span><\/p><\/blockquote>\n

\u0648\u0641\u064a \u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0633\u062a\u0631\u0649 \u0643\u064a\u0641 \u0623\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (neurodegenerative disease) \u062a\u0631\u062a\u0628\u0637 \u0623\u064a\u0636\u064b\u0627 \u0628\u0635\u062d\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645.<\/span><\/p>\n

\u0627\u0644\u0648\u0645\u0636\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629 – \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/span><\/strong><\/span>
\n\u0642\u0628\u0644 \u0623\u0646 \u064a\u0635\u0628\u062d \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0623\u0645\u0631\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0623\u0648 \u062a\u0638\u0647\u0631 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 (\u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0623\u0648\u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0623\u0648\u0627\u0644\u0647\u0636\u0645\u064a\u0629)\u060c \u062a\u062d\u062f\u062b \u0628\u0627\u0644\u0641\u0639\u0644 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u062a\u0639\u0648\u062f \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 (neuroinflammaging) \u2013 \u0648\u0647\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0630\u064a \u064a\u0633\u0631\u0639 \u0645\u0646 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u2013 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0628\u062f\u0623 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645.<\/span><\/p>\n

\u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u0644\u062a\u0646\u0648\u0639 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u062a\u063a\u064a\u0631 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629. \u062a\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0648\u0627\u0642\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629. \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u064a\u0636\u0639\u0641 \u062d\u0627\u062c\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629 \u0628\u0627\u0644\u0645\u0631\u0648\u0631 \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645. \u064a\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u064a\u0646\u0634\u0637 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0637\u0644\u0642 \u062c\u0632\u064a\u0626\u0627\u062a \u062a\u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0623\u062d\u062f \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0628\u0642\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 (microglia)\u060c \u0648\u0647\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0642\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0639\u0646\u062f\u0645\u0627 \u062a\u0638\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u0646\u0641\u0627\u0631 \u062f\u0627\u0626\u0645\u060c \u062a\u0628\u062f\u0623 \u0628\u0645\u0647\u0627\u062c\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/p>\n

\u0644\u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0625\u0634\u0627\u0631\u0627\u062a \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0627\u0644\u0623\u0645\u064a\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 (Bacterial amyloids) \u2013 \u0648\u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u062a\u0646\u062a\u062c\u0647\u0627 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (gut microbes) \u2013 \u062a\u0634\u062a\u0631\u0643 \u0641\u064a \u062e\u0635\u0627\u0626\u0635 \u0628\u0646\u064a\u0648\u064a\u0629 \u0645\u0639 \u0644\u0648\u064a\u062d\u0627\u062a \u0627\u0644\u0623\u0645\u064a\u0644\u0648\u064a\u062f (amyloid plaques) \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631. \u0642\u062f \u062a\u062a\u0641\u0627\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u062a\u0628\u0627\u062f\u0644 \u0645\u0639 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0648 \u062a\u0631\u0628\u0643 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0631\u0651\u0639 \u0645\u0646 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 (\u0645\u0631\u0636 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0639\u0635\u0628\u064a). \u0648\u0642\u062f \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646\u0647 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a (cognitive decline)\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0638\u0647\u0631 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u0645\u064a\u0643\u0631\u0648\u0628\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0646\u0641\u0627\u0630\u064a\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n

\u0625\u0646 \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u062a\u0646\u0648\u0639 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u2013 \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 (polyphenol) \u0643\u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u060c \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u2013 \u062a\u0638\u0647\u0631 \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u0642\u0627\u0626\u064a\u0629 \u0636\u062f \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. \u0641\u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629\u060c \u0648\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0623\u0635\u0628\u062d \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u062f\u0645 \u0639\u0645\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0645\u0627 \u064a\u0645\u0643\u0646 \u0641\u0639\u0644\u0647 \u0644\u062d\u0645\u0627\u064a\u062a\u0647.<\/span><\/p>\n

\u0625\u0646 \u0627\u0644\u0635\u0644\u0629 \u0628\u064a\u0646 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0639\u0645\u0642 \u0645\u0645\u0627 \u0643\u0627\u0646 \u0645\u062a\u0648\u0642\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642. \u0641\u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0644\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u062d\u062a\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u064a\u0644\u0639\u0628 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0643\u0644 \u0630\u0644\u0643. <\/span><\/strong><\/span><\/p><\/blockquote>\n

\u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u064a\u0626\u064a \u0627\u0644\u062e\u0641\u064a\u060c \u0646\u0643\u0633\u0628 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0648\u0638\u0627\u0626\u0641\u0647\u060c \u0648\u0634\u064a\u062e\u0648\u062e\u062a\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/p>\n

\u062e\u0644\u0627\u0635\u0629 \u0646\u0647\u0627\u0626\u064a\u0629<\/span><\/strong><\/span>
\n\u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0645\u0636\u0627\u062a \u0644\u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0647\u064a \u0623\u0646 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0623\u0645\u0639\u0627\u0626\u0643 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u2013 \u0641\u0647\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631\u0643\u060c \u0648\u0635\u0641\u0627\u0621 \u0630\u0647\u0646\u0643\u060c \u0648\u0645\u0627 \u062a\u0634\u062a\u0647\u064a\u0647 \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0648\u0643\u064a\u0641 \u064a\u062a\u0642\u062f\u0645 \u062f\u0645\u0627\u063a\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u0628\u0644 \u0648\u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a. <\/span><\/p><\/blockquote>\n

\u0625\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u064a\u0626\u064a \u0627\u0644\u0645\u0639\u0648\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0639\u0644\u0649 \u062f\u0645\u0627\u063a\u0643\u060c \u062a\u0643\u062a\u0633\u0628 \u0623\u062f\u0648\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0648\u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u062a\u062a\u0637\u0648\u0631\u060c<\/span><\/p>\n

\u0644\u0643\u0646 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0648\u0627\u0636\u062d\u0629: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0641\u0643\u0631 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u062a\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u062a\u0634\u064a\u062e \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0641\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0647\u064a \u0646\u0642\u0637\u0629 \u0627\u0644\u0627\u0646\u0637\u0644\u0627\u0642 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/span><\/strong><\/p><\/blockquote>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641.<\/em><\/span><\/p>\n

**<\/strong>\u0627\u0644\u0645\u0635\u062f\u0631: \u0645\u0646\u0635\u0629 \u0627\u0644\u0648\u0645\u064a\u0636 (Blinkist) \u0648\u0647\u064a \u0645\u0646\u0635\u0629 \u062a\u0642\u0648\u0645 \u0628\u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0643\u062a\u0628 \u060c \u0648\u0645\u0643\u062a\u0628\u062a\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0622\u0644\u0627\u0641 \u0627\u0644\u0643\u062a\u0628 \u0648\u064a\u0634\u062a\u0631\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621.<\/em><\/span><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0625\u0633\u0645 \u0627\u0644\u0643\u062a\u0627\u0628:\u00a0 “\u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a: \u062d\u0633\u0651\u0646 \u0645\u0632\u0627\u062c\u0643\u060c \u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0636\u0628\u0627\u0628\u064a\u0629 \u062f\u0645\u0627\u063a\u0643\u060c \u0648\u0623\u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0623\u0645\u0631\u0627\u0636\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0641\u0627\u0621 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0623\u0645\u0639\u0627\u0626\u0643” [The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome] \u062a\u0646\u0635\u0644: \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0644\u0627 \u062a\u0639\u0643\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u062a\u0623\u064a\u064a\u062f\u064b\u0627 \u0623\u0648 \u0631\u0641\u0636\u064b\u0627 \u0644\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0635\u0644\u064a\u060c \u0648\u0625\u0646\u0645\u0627 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646\u0647\u0627 \u0647\u0648 \u0646\u0634\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0639\u0631\u0636 \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 …<\/p>\n","protected":false},"author":4,"featured_media":29246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-29242","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29242"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29242\/revisions"}],"predecessor-version":[{"id":29247,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29242\/revisions\/29247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/29246"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}