{"id":29208,"date":"2025-05-27T19:09:47","date_gmt":"2025-05-27T16:09:47","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=29208"},"modified":"2025-05-27T19:09:47","modified_gmt":"2025-05-27T16:09:47","slug":"%d9%83%d9%8a%d9%81-%d8%b5%d8%a7%d8%b1-%d9%88%d8%b9%d9%8a%d9%86%d8%a7-%d8%b3%d9%84%d8%b9%d8%a9-%d9%81%d9%8a-%d9%85%d8%b2%d8%a7%d8%af-%d8%a7%d9%84%d8%ae%d9%88%d8%a7%d8%b1%d8%b2%d9%85%d9%8a%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=29208","title":{"rendered":"\u0643\u064a\u0641 \u0635\u0627\u0631 \u0648\u0639\u064a\u0646\u0627 \u0633\u0644\u0639\u0629 \u0641\u064a \u0645\u0632\u0627\u062f \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a\u061f – \u0628\u0642\u0644\u0645 \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646"},"content":{"rendered":"

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\"\"<\/p>\n

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\"\"<\/p>\n

\u062a\u0634\u064a\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 (Statista) \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0627\u062f\u064a \u064a\u0642\u0636\u064a 2.5 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0623\u0645\u0627 \u0642\u064a\u0645\u0629 \u0633\u0648\u0642 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0641\u0628\u0644\u063a\u062a \u0646\u062d\u0648 600 \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631 \u0641\u064a 2023\u060c \u0648\u0643\u0644\u0647\u0627 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0648\u0642\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0648\u0648\u0639\u064a\u0647.<\/span><\/p>\n

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\u0645\u0646 \u0623\u0628\u0631\u0632 \u0623\u062f\u0648\u0627\u062a \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u064a\u0648\u0645 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 \u201c\u0627\u0644\u0631\u064a\u0644\u0632\u201d\u060c \u0648\u0647\u064a \u0645\u0642\u0627\u0637\u0639 \u0642\u0635\u064a\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645\u060c \u062a\u064a\u0643 \u062a\u0648\u0643\u060c \u0648\u064a\u0648\u062a\u064a\u0648\u0628\u060c \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0639\u0627\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629. \u0644\u0643\u0646\u0647\u0627 \u0645\u0635\u0645\u0645\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u062a\u064f\u0628\u0642\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0628\u064a\u0647 \u062f\u0627\u0626\u0645.<\/span>
\n\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a (Frontiers in Psychology) \u0623\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0631\u064a\u0644\u0632 \u062a\u064f\u0641\u0639\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0633\u0631\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u064a\u0639\u0648\u062f\u0648\u0646 \u0644\u0644\u0645\u0632\u064a\u062f \u0631\u063a\u0645 \u063a\u064a\u0627\u0628 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629.<\/span>
\n\u0648\u064a\u0642\u0648\u0644 \u0627\u0644\u0628\u0627\u062d\u062b \u0645\u0627\u0631\u0643 \u0643\u0648\u0627\u0631\u062a\u0632:<\/span><\/p>\n

\u201c\u0627\u0644\u0631\u064a\u0644\u0632 \u062a\u062e\u0644\u0642 \u0648\u0647\u0645 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u0644\u0628 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0645\u0642\u201d.<\/span><\/p>\n

\u0647\u0630\u0647 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u062a\u064f\u0639\u064a\u062f \u0628\u0631\u0645\u062c\u0629 \u0639\u0642\u0648\u0644\u0646\u0627 \u0644\u062a\u064f\u0641\u0636\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0644\u062d\u0638\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0645\u062a\u0623\u0646\u064a\u060c \u0648\u062a\u062e\u0644\u0642 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 \u201c\u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0632\u0645\u0646\u201d.<\/span><\/p>\n

[\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629: \u0646\u062d\u0646 \u0644\u0627 \u0646\u0639\u0645\u0644\u060c \u0646\u062d\u0646 \u0646\u062a\u0646\u0642\u0651\u0644]<\/strong><\/span><\/p>\n

\u0643\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 (JAMA Psychiatry) \u0623\u0646 \u0642\u0636\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 35%. \u0623\u0645\u0627 \u062c\u0627\u0645\u0639\u0629 \u0633\u062a\u0627\u0646\u0641\u0648\u0631\u062f\u060c \u0641\u0642\u062f \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u064a\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u064a\u064f\u0642\u0644\u0644 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 40%\u060c \u0648\u064a\u064f\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649.<\/span><\/p>\n

\u064a\u0642\u0648\u0644 \u0627\u0644\u0643\u0627\u062a\u0628 \u0646\u064a\u0643\u0648\u0644\u0627\u0633 \u0643\u0627\u0631 \u0641\u064a \u0643\u062a\u0627\u0628\u0647 (The Shallows):<\/span><\/p>\n

\u201c\u0643\u0644\u0645\u0627 \u0627\u0632\u062f\u0627\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0646\u0627 \u0644\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0632\u0627\u062f\u062a \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0648\u0642\u0644\u0651 \u0639\u0645\u0642 \u062a\u0641\u0643\u064a\u0631\u0646\u0627\u201d.<\/span><\/p>\n

\"\"<\/p>\n

[\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u062c\u0632\u0623: \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0646\u0635\u0641 \u0639\u0642\u0644]<\/strong><\/span><\/p>\n

\u0623\u0635\u0628\u062d\u062a \u201c\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u062c\u0632\u0626\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u201d \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0633\u0645\u0627\u062a \u0627\u0644\u0639\u0635\u0631. \u064a\u0635\u0641\u0647\u0627 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0623\u0646\u0647\u0627 \u062d\u0627\u0644\u0629 \u064a\u064f\u0635\u0628\u062d \u0641\u064a\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0645\u0639\u0631\u0641\u064a \u062f\u0627\u0626\u0645.<\/span><\/p>\n

\u2022 60% \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u064a\u0641\u062d\u0635\u0648\u0646 \u0647\u0648\u0627\u062a\u0641\u0647\u0645 \u062e\u0644\u0627\u0644 \u0623\u0648\u0644 5 \u062f\u0642\u0627\u0626\u0642 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 (\u062c\u0627\u0645\u0639\u0629 \u0628\u0646\u0633\u0644\u0641\u0627\u0646\u064a\u0627).<\/span>
\n\u2022 \u0627\u0644\u0645\u0648\u0638\u0641 \u0627\u0644\u0639\u0627\u062f\u064a \u064a\u062a\u0644\u0642\u0649 \u0645\u0642\u0627\u0637\u0639\u0629 \u0643\u0644 3 \u062f\u0642\u0627\u0626\u0642 (\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0625\u064a\u0631\u0641\u0627\u064a\u0646).<\/span>
\n\u2022 70% \u0645\u0646 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u064a\u0624\u0643\u062f\u0648\u0646 \u0623\u0646 \u0627\u0644\u062a\u0634\u062a\u062a \u0627\u0644\u0631\u0642\u0645\u064a \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0647\u0645 (Harvard Business Review).<\/span><\/p>\n

[\u0643\u064a\u0641 \u0646\u064f\u0642\u0627\u0648\u0645\u061f]<\/strong><\/span><\/p>\n

\u064a\u0642\u062f\u0645 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0633\u064a\u0628\u0631\u0627\u0646\u064a \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u064a\u0627\u0631:<\/span><\/p>\n

1. \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0631\u0642\u0645\u064a: \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0644\u0641\u062a\u0631\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span>
\n2. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a: \u0625\u0644\u063a\u0627\u0621 \u0643\u0644 \u0645\u0627 \u0644\u0627 \u064a\u064f\u0639\u062f \u0636\u0631\u0648\u0631\u064a\u064b\u0627.<\/span>
\n3. \u062a\u0642\u0646\u064a\u0629 \u201c\u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648\u201d: \u0627\u0644\u0639\u0645\u0644 \u0636\u0645\u0646 \u0641\u0648\u0627\u0635\u0644 \u0632\u0645\u0646\u064a\u0629 (25 \u062f\u0642\u064a\u0642\u0629 \u0639\u0645\u0644\u060c 5 \u0631\u0627\u062d\u0629).<\/span>
\n4. \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629: \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u064a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0646\u0633\u0628\u0629 14%.<\/span><\/p>\n

[\u062e\u0627\u062a\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u060c\u060c\u060c]<\/strong><\/span><\/p>\n

\u0641\u064a \u0639\u0627\u0644\u0645 \u062a\u064f\u0642\u0627\u0633 \u0641\u064a\u0647 \u0627\u0644\u0642\u064a\u0645\u0629 \u0628\u0639\u062f\u062f \u0627\u0644\u062b\u0648\u0627\u0646\u064a \u0627\u0644\u062a\u064a \u0646\u0642\u0636\u064a\u0647\u0627 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u062b\u0631\u0648\u0629 \u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0634\u062a\u062a \u0641\u0639\u0644\u064b\u0627 \u0648\u062c\u0648\u062f\u064a\u064b\u0627. \u0644\u0645 \u062a\u0639\u062f \u0627\u0644\u062d\u0631\u0628 \u0639\u0644\u0649 \u0648\u0639\u064a\u0646\u0627 \u062a\u064f\u062e\u0627\u0636 \u0628\u0627\u0644\u0633\u0644\u0627\u062d\u060c \u0628\u0644 \u0628\u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a\u060c \u0628\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0642\u0635\u064a\u0631\u060c \u0628\u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629.<\/span><\/p>\n

\u0648\u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u0641\u064a\u0644\u0633\u0648\u0641 \u0627\u0644\u0643\u0646\u062f\u064a \u0645\u0627\u0631\u0634\u0627\u0644 \u0645\u0627\u0643\u0644\u0648\u0647\u0627\u0646:<\/span>
\n\u201c\u0646\u062d\u0646 \u0646\u0635\u0646\u0639 \u0623\u062f\u0648\u0627\u062a\u0646\u0627\u060c \u062b\u0645 \u062a\u064f\u0639\u064a\u062f \u0623\u062f\u0648\u0627\u062a\u0646\u0627 \u0635\u0646\u0639\u0646\u0627\u201d<\/span>
\n\u0625\u0630\u0627 \u0643\u0646\u0627 \u0646\u0631\u064a\u062f \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0639\u0642\u0648\u0644\u0646\u0627\u060c \u0641\u0639\u0644\u064a\u0646\u0627 \u0623\u0648\u0644\u064b\u0627 \u0623\u0646 \u0646\u0639\u064a \u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0647\u0648 \u062d\u0631\u064a\u062a\u0646\u0627 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u0623\u0646 \u0643\u0644 \u0644\u062d\u0638\u0629 \u0646\u0645\u0646\u062d\u0647\u0627 \u0644\u0622\u0644\u0629 \u0644\u0627 \u062a\u0633\u062a\u062d\u0642\u060c \u0647\u064a \u0644\u062d\u0638\u0629 \u0646\u0646\u0642\u0635 \u0628\u0647\u0627 \u0645\u0646 \u0625\u0646\u0633\u0627\u0646\u064a\u062a\u0646\u0627.<\/span><\/p>\n

\"\"
\u0627\u0644\u0635\u064a\u062f\u0644\u064a \u063a\u0633\u0627\u0646 \u0628\u0648 \u062e\u0645\u0633\u064a\u0646<\/span><\/strong><\/figcaption><\/figure>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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