{"id":29128,"date":"2025-05-22T08:59:13","date_gmt":"2025-05-22T05:59:13","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=29128"},"modified":"2025-05-22T08:59:13","modified_gmt":"2025-05-22T05:59:13","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%b5%d8%a7%d8%a8-%d8%a8%d8%b9%d8%b6-%d8%a7%d9%84%d9%86%d8%a7%d8%b3-%d8%a8%d8%ad%d8%af%d8%a8%d8%a9-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%85%d8%b9-%d8%aa%d9%82%d8%af","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=29128","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u064a\u0635\u0627\u0628 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0628\u062d\u062f\u0628\u0629 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u062a\u0642\u062f\u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u0648\u0645\u0627\u0630\u0627 \u0628\u0627\u0644\u0627\u0645\u0643\u0627\u0646 \u0641\u0639\u0644\u0647 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627\u061f – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

Why do some people get a curved back as they age and what can I do to avoid it?
\n\u0628\u0642\u0644\u0645: \u062c\u0627\u0643\u0648\u0628 \u0645\u064a\u0633\u064a\u0646\u0648\u0641\u064a\u0643\u060c \u0632\u0645\u064a\u0644 \u0628\u0627\u062d\u062b \u0641\u064a \u0645\u0639\u0647\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062f\u064a\u0641\u064a\u062f \u0633\u0643\u0648\u062a\u060c \u0623\u0633\u062a\u0627\u0630 \u0645\u0634\u0627\u0631\u0643 (\u0628\u0627\u062d\u062b) \u0648\u0632\u0645\u064a\u0644 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0627\u0634\u0626\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u062f\u064a\u0643\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u0644\u064a\u0629<\/span><\/h3>\n

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\u0627\u0644\u0635\u0648\u0631\u0629: \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u064a\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u062d\u062f\u0627\u0628 \u0648\u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u062d\u062f\u0627\u0628 \u0627\u0644\u0645\u0642\u062a\u0631\u0646 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/span><\/figcaption><\/figure>\n

\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062d\u062f\u0628\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u061f<\/span><\/strong><\/span>
\n\u062a\u0634\u0645\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0641\u0631\u0637 \u0627\u0644\u062d\u062f\u0627\u0628 \u0627\u0644\u0645\u0642\u062a\u0631\u0646\u0629 \u0628\u0627\u0644\u0633\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/strong><\/span><\/p>\n

\u2022 \u064a\u0638\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646\u062d\u0646\u064a\u064b\u0627\u060c \u062d\u062a\u0649 \u0644\u0648 \u062d\u0627\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u0642\u0648\u0641 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627<\/span>
\n\u2022 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u062a\u0635\u0644\u0628\u0647<\/span>
\n\u2022 \u0646\u0642\u0635 \u0641\u064a \u0637\u0648\u0644 \u0627\u0644\u0642\u0627\u0645\u0629 (\u0623\u064a \u0646\u0642\u0635 \u064a\u0628\u0644\u063a \u0623\u0637\u0648\u0644 \u0645\u0646 3 \u0625\u0644\u0649 4 \u0633\u0646\u062a\u064a\u0645\u062a\u0631\u0627\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0637\u0648\u0644 \u0627\u0644\u0642\u0627\u0645\u0629 \u0627\u0644\u0623\u0642\u0635\u0649 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0634\u062f (18 \u0623\u0648 20 \u0633\u0646\u0629 \u0648\u0623\u0643\u0628\u0631) \u0642\u062f \u064a\u064f\u0639\u062a\u0628\u0631 \u062e\u0627\u0631\u062c \u0646\u0637\u0627\u0642 \u0627\u0644\u0646\u0642\u0635 \u0628\u0633\u0628\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 “\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629”).<\/span>
\n\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0638\u0647\u0631 \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/span>
\n\u2022 \u062d\u062f\u0627\u0628 \u0634\u0648\u064a\u0631\u0645\u0627\u0646(11)<\/sup> (\u0627\u0644\u0630\u064a \u064a\u0638\u0647\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0645\u0648 \u0639\u0638\u0627\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u062a\u0633\u0627\u0648\u064d\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0644\u0623\u0645\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0638\u0647\u0631)<\/span>
\n\u2022 \u0627\u0644\u062d\u062f\u0627\u0628 \u0627\u0644\u062e\u0644\u0642\u064a(12)<\/sup> (\u062d\u0627\u0644\u0629 \u0646\u0627\u062f\u0631\u0629 \u062a\u0638\u0647\u0631 \u0645\u0646\u0630 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062a\u0643\u0648\u064a\u0646 \u063a\u064a\u0631 \u0633\u0644\u064a\u0645 \u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062d\u0646\u0627\u0621 \u062b\u0627\u0628\u062a \u0648\u0623\u0643\u062b\u0631 \u062d\u062f\u0629\u060c \u0648\u064a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u0627 \u0645\u0639 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644)<\/span>
\n\u2022 \u0627\u0644\u062c\u0646\u0641(13)<\/sup> \u062d\u064a\u062b \u064a\u0646\u062d\u0646\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u062c\u0627\u0646\u0628\u064a\u064b\u0627 \u0625\u0644\u0649 \u0634\u0643\u0644 \u062d\u0631\u0641 C \u0623\u0648 S \u0639\u0646\u062f \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641)\u060c \u0648<\/span>
\n\u2022 \u0627\u0644\u0642\u0639\u0633(14)<\/sup> (\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0639\u0646\u062f \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u062c\u0627\u0646\u0628).<\/span>
\n\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u0627\u0628 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629\u060c \u0642\u062f \u064a\u0644\u0639\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0623\u0648 \u0627\u0644\u0639\u062f\u0648\u0649\u060c \u062f\u0648\u0631\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0638\u0647\u0631.<\/span><\/p>\n

\u0647\u0644 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u062d\u062f\u0628\u0629 \u0627\u0644\u0638\u0647\u0631\u061f<\/span><\/strong><\/span>
\n\u0646\u0639\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u0648 \u0644\u0648\u062d\u0638 \u0638\u0647\u0648\u0631 \u0627\u0646\u062d\u0646\u0627\u0621\u060c \u0623\u0648 \u0647\u0646\u0627\u0643 \u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0638\u0647\u0631\u060c \u0623\u0648 \u0644\u0648 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0641\u064a \u0637\u0648\u0644 \u0627\u0644\u0642\u0627\u0645\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0632\u0645\u0646. <\/span>\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0634\u0631\u0648\u062e \u0641\u064a \u0627\u0644\u0641\u0642\u0631\u0627\u062a(9)<\/sup>\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u064a \u063a\u064a\u0627\u0628 \u0625\u0635\u0627\u0628\u0629 \u0648\u0627\u0636\u062d\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u0624\u0644\u0645\u0629.<\/span>
\n\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0634\u062e\u0635\u064b\u0627 \u0645\u0646 \u0643\u0644 \u062e\u0645\u0633\u0629 \u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0643\u0633\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a (\u0627\u0644\u0643\u0633\u0631 \u0627\u0644\u0641\u0642\u0627\u0631\u064a(15)<\/sup>\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u062b\u0644\u062b\u064a \u0647\u0630\u0647 \u0627\u0644\u0643\u0633\u0648\u0631 \u0644\u0627 \u062a\u064f\u0634\u062e\u0635 \u0623\u0648 \u062a\u0639\u0627\u0644\u062c(16)<\/sup>. <\/span>
\n\u0641\u064a \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627\u060c \u062a\u0648\u0635\u064a \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0645\u0644\u0643\u064a\u0629 \u0627\u0644\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0639\u0627\u0645\u064a\u0646 \u0648\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0629 \u0628\u0639\u0645\u0644 \u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0644\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629(17)<\/sup>:<\/span><\/p>\n

\u2022 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062d\u062f\u0627\u0628<\/span>
\n\u2022 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0646\u0642\u0635 \u0641\u064a \u0637\u0648\u0644 \u0627\u0644\u0642\u0627\u0645\u0629 \u0628\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0623\u0648 \u064a\u0632\u064a\u062f \u0639\u0646 3 \u0633\u0646\u062a\u064a\u0645\u062a\u0631\u0627\u062a\u060c \u0623\u0648<\/span>
\n\u2022 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641 \u0627\u0644\u0633\u0628\u0628.<\/span><\/p>\n

\u0645\u0627\u0630\u0627 \u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0641\u0639\u0644\u0647 \u0644\u0644\u062d\u062f \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u0627\u0628\u061f<\/span><\/strong><\/span>
\n\u0644\u0644\u0634\u0628\u0627\u0628 \u0623\u0648 \u0645\u0646 \u0647\u0645 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0628\u0646\u0648\u0647\u0627 \u0627\u0644\u064a\u0648\u0645 \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627. <\/span>\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0638\u0647\u0631 \u0647\u064a \u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0638\u0627\u0645\u0647 \u0642\u0648\u064a\u0629 \u0648\u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0647 \u0646\u0634\u0637\u0629 \u0648\u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u0645 \u0633\u0644\u064a\u0645\u0629. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a:<\/span><\/p>\n

\u2022 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0638\u0647\u0631<\/span>
\n\u2022 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0644\u0641\u062a\u0631\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 150 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639(18)<\/sup>.<\/span>
\n\u2022 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span>
\n\u2022 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0644\u0644\u062d\u062f \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0641\u064a \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648 \u0641\u064a \u0627\u0644\u0647\u0646\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a (\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629)<\/span>
\n\u2022 \u0623\u0646 \u062a\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0648\u0642\u0648\u0641. \u0648\u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u0623\u0633 \u0645\u062a\u0645\u0648\u0636\u0639\u064b\u0627 \u0641\u0648\u0642 \u0627\u0644\u0640\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0641\u0648\u0642 \u0627\u0644\u0648\u0631\u0643\u064a\u0646. \u0648\u0647\u0630\u0627 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/span><\/p>\n

\"\"
\u0627\u0644\u0635\u0648\u0631\u0629: \u062a\u0628\u0646\u064a \u0639\u0627\u062f\u0629 \u0635\u062d\u064a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627 \u0644\u0648 \u0643\u0646\u062a \u0634\u0627\u0628\u064b\u0627 \u0623\u0648 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631<\/span><\/figcaption><\/figure>\n

\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u062a\u0647<\/span><\/strong><\/span>
\n\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0648\u0636\u0639 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629(19)<\/sup>\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u062c\u0630\u0639\u060c \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 [\u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0643\u062a\u0641 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0641\u062a\u062d \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0633\u062a\u0637\u0627\u0644\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629].<\/span>
\n\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u062c\u0628 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0637\u0627\u0644\u0629. \u0648\u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0623\u0648 \u0627\u0633\u062a\u0637\u0627\u0644\u062a\u0647 \u0648\u062a\u0645\u0631\u064a\u0646 \u0644\u0648\u062d\u064a (\u0639\u0638\u0645\u064a) \u0627\u0644\u0643\u062a\u0641\u064a\u0646(20)<\/sup>.<\/span>
\n\u0642\u062f \u062a\u0624\u062f\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0644\u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 (\u0623\u0648 \u062b\u0646\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644)(21)<\/sup> \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0645\u0648\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0643\u0633\u0648\u0631 \u0641\u064a \u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/span><\/p>\n

\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629:<\/span><\/strong>
\n\u2022 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0633\u062a\u0637\u0627\u0644\u0629 \u0627\u0644\u0638\u0647\u0631 (\u0627\u0631\u0641\u0639 \u0635\u062f\u0631\u0643 \u0628\u0644\u0637\u0641 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0648\u0623\u0646\u062a \u0645\u0633\u062a\u0644\u0642\u064d \u0639\u0644\u0649 \u0628\u0637\u0646\u0643)<\/span>
\n\u2022 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0639\u0636\u0644\u0627\u062a \u0645\u0627 \u0628\u064a\u0646 \u0644\u0648\u062d\u064a (\u0639\u0638\u0645\u064a) \u0627\u0644\u0643\u062a\u0641\u064a\u0646<\/span>
\n\u2022 \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0623\u0648 \u0627\u0644\u0631\u0643\u0636\u060c \u0623\u0648 \u0635\u0639\u0648\u062f \u0627\u0644\u0633\u0644\u0627\u0644\u0645) \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062f\u0639\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645<\/span>
\n\u2022 \u0627\u0633\u062a\u0637\u0627\u0644\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0648\u0631\u0643 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0641\u062a\u0648\u062d\u0629 [\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u0627\u062d\u062a\u0627 \u0627\u0644\u064a\u062f\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649\u060c \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u062a\u0628\u0627\u0639\u062f\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u0642\u0646 \u0644\u0623\u0639\u0644\u0649\u060c \u0648\u0627\u0644\u0635\u062f\u0631 \u0628\u0627\u0631\u0632 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645(22)<\/sup>] \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a.<\/span><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 (\u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633(23)<\/sup>) \u0645\u0641\u064a\u062f\u0629\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0648\u0639\u064a \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629. \u0628\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u062f\u0639\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u062d\u062c\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u0627\u0628 \u0648\u0625\u062f\u0627\u0631\u062a\u0647.<\/span><\/p>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0643\u0645\u0627 \u062a\u0639\u0632\u0632 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span>
\n\u0644\u0648 \u0634\u0643 \u0627\u0644\u0645\u0631\u0621 \u0623\u0646\u0647 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u062d\u062f\u0627\u0628 \u0623\u0648 \u0643\u0627\u0646 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0643\u0633\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0641\u0639\u0644\u064a\u0647 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u0639\u0644\u064a\u0647 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628\u0647\u0627.<\/span><\/p>\n

\"\"
\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u063a\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0647\u0645\u064a\u0629<\/span><\/figcaption><\/figure>\n

\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u062d\u062f\u0628\u0629 \u0627\u0644\u0638\u0647\u0631\u061f<\/span><\/strong><\/span>
\n\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062d\u062f\u0628\u0629 \u0627\u0644\u0638\u0647\u0631 \u0628\u0633\u0628\u0628 \u0633\u0648\u0621 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0641\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0647\u064a \u0646\u0639\u0645\u060c \u0641\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0645\u0643\u0646.<\/span>
\n\u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u0633\u0628\u0628 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0643\u0633\u0648\u0631 \u0627\u0644\u0641\u0642\u0631\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062a\u0627\u0645 \u063a\u064a\u0631 \u0645\u062d\u062a\u0645\u0644. \u0648\u0644\u0643\u0646\u060c \u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u0646 \u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0628\u0637\u0626 \u0645\u0646 \u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0631\u0636.<\/span>
\n\u062d\u0645\u0627\u064a\u0629 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u0638\u0647\u0631 \u0641\u0642\u0637. \u0628\u0644 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0642\u0648\u064a\u064b\u0627 \u0648\u0645\u062a\u062d\u0631\u0643\u064b\u0627 \u0648\u0645\u0633\u062a\u0642\u0644\u064b\u0627 \u0628\u0646\u0641\u0633\u0643 (\u063a\u064a\u0631 \u0645\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629) \u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0633\u0646.<\/span><\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:
\n1- https:\/\/ar.wikipedia.org\/wiki\/\u062d\u062f\u0627\u0628
\n2- https:\/\/secure.movementsciencemedia.org\/action\/getSharedSiteSession?redirect=https:\/\/www.jospt.org\/doi\/10.2519\/jospt.2010.3099&rc=0
\n3- https:\/\/ar.wikipedia.org\/wiki\/\u062c\u0648\u062f\u0629_\u062d\u064a\u0627\u0629
\n4- https:\/\/www.ghc.sa\/yourhealthguide\/subjects\/\u062a\u062d\u062f\u0628-\u0627\u0644\u0638\u0647\u0631-kyphosis\/
\n5- https:\/\/ar.wikipedia.org\/wiki\/\u0641\u0642\u062f_\u0627\u0644\u062a\u0648\u0627\u0632\u0646_\u0627\u0644\u0639\u0636\u0644\u064a
\n6- https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0645\u0627\u0631\u064a\u0646_\u0627\u0644\u0625\u0637\u0627\u0644\u0629
\n7- https:\/\/avicenna-klinik.com\/ar\/wirbelsaeulenerkrankung\/\u062a\u0622\u0643\u0644-\u0627\u0644\u0639\u0645\u0648\u062f-\u0627\u0644\u0641\u0642\u0631\u064a-\u0627\u0644\u0641\u0642\u0627\u0631\/
\n8- https:\/\/ar.wikipedia.org\/wiki\/\u0643\u0633\u0631_\u0627\u0644\u0641\u0642\u0631\u0629_\u0627\u0644\u0627\u0646\u0636\u063a\u0627\u0637\u064a
\n9- https:\/\/avicenna-klinik.com\/ar\/wirbelsaeulenerkrankung\/\u0627\u0644\u0627\u0635\u0627\u0628\u0629-\u0628\u0634\u0631\u062e-\u0627\u0644\u0641\u0642\u0631\u0627\u062a-\u0627\u0644\u0646\u0627\u062a\u062c-\u0639\u0646-\u0647\u0634\u0627\u0634\u0629-\u0627\u0644\u0639\u0638\u0627\u0645-\u0627\u0644\u0643\u0633\u0648\u0631\/
\n10- https:\/\/ar.wikipedia.org\/wiki\/\u0639\u0645\u0648\u062f_\u0641\u0642\u0631\u064a
\n11- https:\/\/www.webteb.com\/questions\/\u0645\u0639\u0644\u0648\u0645\u0627\u062a-\u0639\u0646-\u062d\u062f\u0627\u0628-\u0634\u0648\u064a\u0631\u0645\u0627\u0646-\u0648\u0637\u0631\u0642-\u0639\u0644\u0627\u062c\u0647_12028
\n12- https:\/\/www.webteb.com\/orthopedics-and-rheumatology\/diseases\/\u0627\u0644\u062d\u062f\u0627\u0628-\u0627\u0644\u062e\u0644\u0642\u064a
\n13- https:\/\/ar.wikipedia.org\/wiki\/\u062c\u0646\u0641
\n14- https:\/\/ar.wikipedia.org\/wiki\/\u0642\u0639\u0633
\n15- https:\/\/ar.wikipedia.org\/wiki\/\u0643\u0633\u0648\u0631_\u0627\u0644\u0639\u0645\u0648\u062f_\u0627\u0644\u0641\u0642\u0631\u064a
\n16- https:\/\/pubmed.ncbi.nlm.nih.gov\/26524708\/
\n17- https:\/\/healthybonesaustralia.org.au\/wp-content\/uploads\/2022\/12\/oa-racgp-osteoporosis-clinical-guidelines-2nd-ed.pdf
\n18- https:\/\/www.who.int\/initiatives\/behealthy\/physical-activity
\n19- https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5112023\/
\n20- https:\/\/www.dallah-hospital.com\/Assets\/Library\/Gallery\/Educational Content\/Scapular (shoulder blades) Exercises_V3.pdf
\n21- https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/adult-health\/in-depth\/back-pain\/art-20546859
\n22- https:\/\/www.betteryou.ai\/why-is-posture-important-in-communication\/
\n23- https:\/\/ar.wikipedia.org\/wiki\/\u0628\u064a\u0644\u0627\u062a\u0633<\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:
\nhttps:\/\/theconversation.com\/why-do-some-people-get-a-curved-back-as-they-age-and-what-can-i-do-to-avoid-it-252811<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Why do some people get a curved back as they age and what can I do to avoid it? \u0628\u0642\u0644\u0645: \u062c\u0627\u0643\u0648\u0628 \u0645\u064a\u0633\u064a\u0646\u0648\u0641\u064a\u0643\u060c \u0632\u0645\u064a\u0644 \u0628\u0627\u062d\u062b \u0641\u064a \u0645\u0639\u0647\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062f\u064a\u0641\u064a\u062f \u0633\u0643\u0648\u062a\u060c \u0623\u0633\u062a\u0627\u0630 \u0645\u0634\u0627\u0631\u0643 (\u0628\u0627\u062d\u062b) \u0648\u0632\u0645\u064a\u0644 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0627\u0634\u0626\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u062f\u064a\u0643\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u0644\u064a\u0629 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0637\u0631\u0623 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 (\u0642\u0648\u0627\u0645 \u0627\u0644\u062c\u0633\u0645) …<\/p>\n","protected":false},"author":4,"featured_media":29134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-29128","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29128"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29128\/revisions"}],"predecessor-version":[{"id":29137,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/29128\/revisions\/29137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/29134"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}