{"id":28965,"date":"2025-05-13T13:45:27","date_gmt":"2025-05-13T10:45:27","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=28965"},"modified":"2025-05-13T13:45:27","modified_gmt":"2025-05-13T10:45:27","slug":"%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%a5%d9%85%d8%aa%d9%86%d8%a7%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d9%88%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=28965","title":{"rendered":"\u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0627\u062f\u0629 \u0627\u0644\u0625\u0645\u062a\u0646\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062a\u0639\u0648\u062f \u0628\u0627\u0644\u0646\u0641\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u062a\u0646 \u0646\u0641\u0633\u0647 – \u0628\u0642\u0644\u0645 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

Gratitude comes with benefits \u2212 a social psychologist explains how to practice it when times are stressful
\n(\u0628\u0642\u0644\u0645: \u0645\u0648\u0646\u064a\u0643\u0627 \u0628\u0627\u0631\u062a\u0644\u064a\u062a\u060c \u0628\u0631\u0641\u0633\u0648\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c \u062c\u0627\u0645\u0639\u0629 \u063a\u0648\u0646\u0632\u0627\u063a\u0627 – Monica Y. Bartlett)<\/span><\/h3>\n

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\n\u0639\u0646\u062f\u0645\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u062a\u062c\u0627\u0647 \u0634\u064a\u0621 \u0645\u0627 \u0623\u0648 \u0634\u062e\u0635 \u0645\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0646\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629(10)<\/sup> \u0648\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628(11)<\/sup>.<\/span><\/p>\n

\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u064a\u0632 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0630\u0644\u0643 \u0628\u0645\u0633\u0627\u0639\u062f\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0645\u0627 \u064a\u0633\u062f\u0648\u0647 \u0644\u0646\u0627 \u0645\u0646 \u0645\u0639\u0631\u0648\u0641 \u0648\u0623\u0639\u0645\u0627\u0644 \u0637\u064a\u0628\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a – \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0627\u0644\u0630\u064a \u0642\u062f \u0646\u063a\u0641\u0644 \u0639\u0646\u0647 \u0648\u0644\u0627 \u0646\u0639\u064a\u0631\u0647 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u062d\u064a\u0646 \u0646\u0643\u0648\u0646 \u0641\u064a \u0623\u0641\u0636\u0644 \u0623\u062d\u0648\u0627\u0644\u0646\u0627\u060c \u0641\u0643\u064a\u0641 \u0644\u0648 \u0643\u0646\u0627 \u0641\u064a \u0623\u0633\u0648\u0623 \u0623\u062d\u0648\u0627\u0644\u0646\u0627.<\/span><\/p>\n

\u0643\u064a\u0641 \u064a\u064f\u0645\u0627\u0631\u064e\u0633 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646<\/span><\/strong><\/span>
\n\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0645 \u0623\u0643\u062b\u0631 \u0627\u0645\u062a\u0646\u0627\u0646\u064b\u0627 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645(12)<\/sup>. \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u064a\u0636\u0627 \u0623\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u064a\u0647\u060c \u0648\u0630\u0644\u0643 \u0628\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629. \u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0646\u0627\u0633 \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0647\u0630\u0647 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645 \u0623\u0648 \u062d\u062a\u0649 \u0645\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u062a\u0642\u062f\u064a\u0631\u0647\u0627 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0647\u0627.<\/span><\/p>\n

\u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0647\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062f\u0648\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u062a \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646. \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0641\u0643\u0631\u0629 \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0635\u0639\u0628\u0629 \u0648\u0645\u0645\u0644\u0629\u060c \u0628\u062f\u0644\u064b\u0627 \u0623\u0646 \u062a\u0633\u0645\u064a\u0647\u0627 \u062a\u062f\u0648\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u062a\u060c \u0633\u0645\u0647\u0627 \u0625\u0639\u062f\u0627\u062f \u0642\u0627\u0626\u0645\u0629 \u064a\u0648\u0645\u064a\u0629 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646. \u0644\u0648 \u062d\u0627\u0648\u0644\u062a \u0623\u0646 \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0648\u0644\u0646 \u062a\u0639\u062c\u0628\u0643\u060c \u0627\u062a\u0631\u0643\u0647\u0627\u060c \u0648\u0627\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n

\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u062a\u0635\u0645\u064a\u0645 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0647\u0648 \u062a\u0643\u0648\u064a\u0646 \u0639\u0627\u062f\u0629 \u0644\u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0648\u0645\u062e\u0631\u062c\u0627\u062a\u0647\u0627 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0631\u062c\u0639 \u0627\u0644\u0641\u0636\u0644 \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u060c \u0648\u062a\u0633\u062a\u062f\u0639\u064a \u0645\u0646\u0643 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0647\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0628\u0633\u0627\u0637\u062a\u0647\u0627. \u0627\u0644\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0631\u062c\u0639 \u0627\u0644\u0641\u0636\u0644 \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0622\u062e\u0631\u064a\u0646 \u0642\u062f \u064a\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0627\u062b\u0644\u0629 \u0623\u0645\u0627\u0645 \u0646\u0627\u0638\u0631\u064a\u0643 \u0644\u0627 \u062a\u0646\u0633\u0627\u0647\u0627 \u0628\u0646\u0647\u0627\u064a\u0629 \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645 – \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u0634\u0623\u0646 \u0630\u0644\u0643 \u0623\u0646 \u064a\u0639\u0632\u0632 \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0645\u0631\u062f\u0648\u062f\u0627\u062a\u0647 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629(13)<\/sup>.<\/span><\/p>\n

\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 – “\u0643\u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0648\u0642 \u0627\u0644\u0623\u0633\u0647\u0645!” “\u0648\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0639\u0631\u0641\u0629 \u0627\u0644\u062c\u0645\u0631\u0643\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0627\u0644\u064a\u061f” – \u062a\u0644\u0641\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0643\u0645\u0627 \u0647\u0648 \u0648\u0627\u0636\u062d\u060c \u0644\u0643\u0646 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0625\u0639\u062f\u0627\u062f \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0647\u0648 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645 \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u064f\u0646\u0633\u0649 \u0623\u0648 \u064f\u062a\u062a\u062c\u0627\u0647\u0644 \u0645\u0639 \u0646\u0647\u0627\u064a\u0629 \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n

\u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0642\u062f \u0644\u0627 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0625\u0644\u062a\u0641\u0627\u062a \u0623\u0648 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0623\u0645\u0627 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u0642\u062f \u062a\u0633\u062a\u062d\u0642 \u0630\u0644\u0643.<\/span><\/p><\/blockquote>\n

\"\" <\/span>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0647\u064a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0644\u0622\u062e\u0631\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0628\u0631 \u0643\u062a\u0627\u0628\u0629 \u0631\u0633\u0627\u0644\u0629 \u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0625\u0631\u0633\u0627\u0644\u0647\u0627 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0623\u0633\u062f\u0649 \u0644\u0643 \u0645\u0639\u0631\u0648\u0641\u064b\u0627 \u0648\u0643\u0627\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u062d\u064a\u0627\u062a\u0643<\/span>(10)<\/sup>.<\/span><\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0627\u0631\u0633 \u0637\u0644\u0627\u0628\u064a \u0647\u0630\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0624\u062f\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0625\u0644\u0649 \u0644\u0645\u0633\u0629 \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0625\u062b\u0627\u0631\u0629 \u0637\u064a\u0628\u0629 \u0644\u0644\u0645\u0634\u0627\u0639\u0631. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u062a\u0628 \u0637\u0644\u0627\u0628 \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0625\u0644\u0649 \u0645\u0631\u0634\u062f\u064a \u0645\u062f\u0627\u0631\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0635\u0646\u064a\u0639\u0647\u0645 \u0627\u0644\u062c\u0645\u064a\u0644 \u0627\u0644\u0633\u0627\u0628\u0642 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0644\u0637\u0644\u0627\u0628\u0647\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u0634\u062f\u064a\u0646 \u0648\u064a\u063a\u0645\u0631\u0647\u0645 \u0628\u0645\u0634\u0627\u0639\u0631 \u0639\u0627\u0637\u0641\u064a\u0629 \u062a\u0630\u0631\u0641 \u0644\u0647\u0627 \u062f\u0645\u0648\u0639\u0647\u0645\u060c \u0623\u0645\u0627\u0631\u0629\u064b \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0641\u064a \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u0631\u0634\u062f\u064a\u0646 \u0648\u0648\u0642\u0639\u0647 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0644\u0627\u0628 \u0623\u0646\u0641\u0633\u0647\u0645. \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0642\u064a\u0645\u062a\u0647\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/span><\/p>\n

\u0641\u064a \u0639\u0627\u0644\u0645 \u0642\u062f \u064a\u0633\u0648\u062f\u0647 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0631\u0633\u0627\u0644\u0629 \u0627\u0645\u062a\u0646\u0627\u0646 \u0642\u062f \u0644\u0627 \u062a\u0633\u0627\u0639\u062f \u0643\u0627\u062a\u0628\u0647\u0627 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0625\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0637\u064a\u0628\u0629 \u0627\u0644\u062a\u064a \u0623\u0633\u062f\u0627\u0647\u0627 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0644\u0647 \u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u062e\u0628\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0646\u0647\u0645 \u0628\u0630\u0644\u0643 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u064a\u0628 \u0642\u062f \u0623\u062d\u062f\u062b\u0648\u0627 \u0641\u0631\u0642\u064b\u0627 \u062c\u0645\u064a\u0644\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u0629 \u063a\u064a\u0631\u0647\u0645.<\/span><\/strong><\/span><\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:
\n1- https:\/\/guilfordjournals.com\/doi\/10.1521\/jscp.2000.19.1.56
\n2- https:\/\/dayoneapp.com\/blog\/journaling\/
\n3- “\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0647\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u0641\u0642\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0647\u062c\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639\u060c \u0648\u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u0631\u0636\u0627 \u0625\u0644\u0649 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0641\u0631\u062d\u060c \u0648\u064a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0643\u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0639\u0645 \u0627\u0644\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0628\u0634\u0631\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u062a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644. \u0643\u0645\u0627 \u062a\u0635\u0646\u0641 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u062d\u060c \u0623\u0648 \u0627\u0644\u0633\u0631\u0648\u0631\u060c \u0648\u0627\u0644\u0639\u0631\u0641\u0627\u0646\u060c \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646\u060c \u0648\u0627\u0644\u0633\u0643\u064a\u0646\u0629\u060c \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0648\u0627\u0644\u0623\u0645\u0644\u060c \u0648\u0627\u0644\u0641\u062e\u0631\u060c \u0648\u0627\u0644\u0627\u0639\u062a\u0632\u0627\u0632\u060c \u0648\u0627\u0644\u0625\u064a\u062b\u0627\u0631\u060c \u0648\u0627\u0644\u0631\u0636\u0627\u060c \u0648\u0627\u0644\u062d\u0628\u060c \u0648\u0627\u0644\u0627\u0639\u062a\u0632\u0627\u0632.” \u0645\u0642\u062a\u0628\u0633 \u0628\u062a\u0635\u0631\u0641 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/www.mohdedu.com\/2025\/01\/positive-emotions.html
\n4- https:\/\/ar.wikipedia.org\/wiki\/\u0633\u0644\u0648\u0643_\u0627\u062c\u062a\u0645\u0627\u0639\u064a
\n5- https:\/\/www.meemapps.com\/term\/resilience
\n6- https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0632\u062f\u0647\u0627\u0631_(\u0639\u0644\u0645_\u0627\u0644\u0646\u0641\u0633)
\n7- https:\/\/ar.wikipedia.org\/wiki\/\u0636\u0627\u0626\u0642\u0629_(\u0637\u0628)
\n8- https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0646\u062d\u064a\u0627\u0632_\u0644\u0644\u0633\u0644\u0628\u064a\u0629
\n9- https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037\/0022-3514.84.2.377
\n10- https:\/\/ggsc.berkeley.edu\/images\/uploads\/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf
\n11- https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037\/0003-066X.60.5.410
\n12- https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037\/0022-3514.82.1.112
\n13- https:\/\/pubmed.ncbi.nlm.nih.gov\/12585811\/<\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:
\nhttps:\/\/theconversation.com\/gratitude-comes-with-benefits-a-social-psychologist-explains-how-to-practice-it-when-times-are-stressful-250882<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Gratitude comes with benefits \u2212 a social psychologist explains how to practice it when times are stressful (\u0628\u0642\u0644\u0645: \u0645\u0648\u0646\u064a\u0643\u0627 \u0628\u0627\u0631\u062a\u0644\u064a\u062a\u060c \u0628\u0631\u0641\u0633\u0648\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c \u062c\u0627\u0645\u0639\u0629 \u063a\u0648\u0646\u0632\u0627\u063a\u0627 – Monica Y. Bartlett) \u0644\u0642\u062f \u0643\u064f\u062a\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0639\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0642\u062f\u064a\u0646 \u0627\u0644\u0645\u0627\u0636\u064a\u064a\u0646(1) \u0648\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0646\u0627 \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u062a\u062c\u0627\u0647 \u0645\u0646 \u0623\u0633\u062f\u0649 \u0644\u0646\u0627 \u0645\u0639\u0631\u0648\u0641\u064b\u0627 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0628\u0633\u064a\u0637\u064b\u0627. \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 …<\/p>\n","protected":false},"author":4,"featured_media":28968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[42,19],"tags":[],"class_list":["post-28965","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-42","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/28965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28965"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/28965\/revisions"}],"predecessor-version":[{"id":28971,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/28965\/revisions\/28971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/28968"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}