{"id":28925,"date":"2025-05-10T11:01:28","date_gmt":"2025-05-10T08:01:28","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=28925"},"modified":"2025-05-10T11:01:28","modified_gmt":"2025-05-10T08:01:28","slug":"%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%85%d8%b2%d8%ac-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d3-%d9%85%d8%b9-%d9%81%d9%8a%d8%aa%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=28925","title":{"rendered":"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0645\u0632\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D3) \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K2): \u0646\u0638\u0631\u0629 \u0639\u0644\u0645\u064a\u0629 \u0646\u0642\u062f\u064a\u0629 – \u0628\u0642\u0644\u0645 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646"},"content":{"rendered":"

\u0634\u0627\u0647\u062f\u062a \u0645\u0624\u062e\u0631\u0627\u064b \u0639\u062f\u0629 \u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0641\u064a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644\u060c \u064a\u062a\u062d\u062f\u062b \u0641\u064a\u0647\u0627 \u0623\u0634\u062e\u0627\u0635 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0647\u0645\u064a\u0629 \u0645\u0632\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D3) \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K2) \u060c \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D3) \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D3) \u062c\u0631\u0627\u0621 \u062a\u0631\u0633\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0649 \u0622\u062e\u0631 \u0647\u0630\u0647 \u0627\u0644\u062f\u0639\u0627\u0648\u0649\u060c \u0648\u0642\u062f \u0633\u0623\u0644\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0639\u0646 \u0645\u062f\u0649 \u0645\u0635\u062f\u0627\u0642\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u062f\u0639\u0648\u0649\u060c \u0633\u0623\u062d\u0627\u0648\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644.<\/span><\/p>\n

\u064a\u062d\u062a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D) \u0645\u0643\u0627\u0646\u0629 \u0628\u0627\u0631\u0632\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u062f\u0648\u0631\u0647 \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u062d\u062a\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u064a\u0637\u0627\u0644\u0628 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0647\u0631\u0645\u0648\u0646\u0627\u064b \u0648\u0644\u064a\u0633 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u061b \u0646\u0638\u0631\u0627\u064b \u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0635\u0646\u064a\u0639\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0642\u064a\u0627\u0645\u0647 \u0628\u0623\u062f\u0648\u0627\u0631 \u062d\u0633\u0627\u0633\u0629 \u0648\u0645\u062d\u0648\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

\"\"<\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0625\u0644\u0649 \u0623\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0627\u0644\u0645\u062b\u0644\u0649 \u062a\u062a\u062d\u0642\u0642 \u0639\u0646\u062f \u0645\u0632\u062c\u0647 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K2)\u060c \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0643\u0645\u0644\u064b\u0627 \u0641\u064a \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

\u0628\u062f\u0627\u064a\u0629\u060c \u0633\u0623\u0639\u0637\u064a \u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629 \u0639\u0646 \u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u062d\u062f\u0629\u060c \u062b\u0645 \u0623\u0646\u0627\u0642\u0634 \u0641\u0643\u0631\u0629 \u0627\u0644\u0645\u0632\u062c \u0628\u064a\u0646\u0647\u0627 \u0648\u0645\u0627\u0630\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u0630\u0644\u0643:<\/span><\/strong><\/span><\/p>\n

\"\"<\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D) \u064a\u062a\u0648\u0627\u0641\u0631 \u0641\u064a \u0634\u0643\u0644\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646:<\/span><\/strong><\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D2) (\u0625\u0631\u063a\u0648\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644):<\/span><\/strong>
\n\u0645\u0635\u062f\u0631\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0646\u0628\u0627\u062a\u064a\u060c \u0648\u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0623\u0642\u0644 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a [25(OH)D] \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D3).<\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D3) (\u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644):<\/span><\/strong>
\n\u0645\u0634\u062a\u0642 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u0633\u0645\u0643 \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636. \u064a\u062a\u0645\u062a\u0639 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0639\u0644\u0649 \u0648\u0642\u062f\u0631\u0629 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D) \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0639\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0641\u0636\u0644 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/span><\/p>\n

\"\"<\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D\u2082): \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a (\u0645\u062b\u0644 \u0639\u0634 \u0627\u0644\u063a\u0631\u0627\u0628) \u0648\u0627\u0644\u062e\u0645\u0627\u0626\u0631 \u0639\u0646\u062f \u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/span>
\n\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u2083: \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u062c\u0644\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646 (\u064a\u0646\u062a\u062c \u0639\u0646\u062f \u062a\u0639\u0631\u0636\u0647 \u0644\u0644\u0634\u0645\u0633)\u060c \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0645\u0639\u0638\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u2083 \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0631 \u062a\u062c\u0627\u0631\u064a\u064b\u0627 \u064a\u064f\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646 (\u062f\u0647\u0648\u0646 \u0635\u0648\u0641 \u0627\u0644\u0623\u063a\u0646\u0627\u0645).<\/span><\/p>\n

\u0623\u0645\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K) \u0641\u064a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646\u060c \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u062e\u0635\u0627\u0626\u0635 \u0641\u0631\u064a\u062f\u0629:<\/span><\/strong><\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K1) (\u0641\u064a\u062a\u0648\u0645\u064a\u0646\u0627\u062f\u064a\u0648\u0646):<\/span><\/strong><\/span>
\n\u064a\u0648\u062c\u062f \u0623\u0633\u0627\u0633\u064b\u0627 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a. \u062f\u0648\u0631\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645.<\/span>
\n\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 (\u0645\u064a\u0646\u0627\u0643\u064a\u0646\u0648\u0646):<\/span><\/strong><\/span>
\n\u064a\u062a\u0645\u064a\u0632 \u0628\u062e\u0635\u0627\u0626\u0635 \u062a\u062a\u0639\u0644\u0642 \u0628\u062a\u0646\u0634\u064a\u0637 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0646\u0638\u0645 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0634\u0631\u064a\u0643\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D).<\/span>
\n\u064a\u0646\u0642\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K2) \u0625\u0644\u0649 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0641\u0631\u0639\u064a\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0645\u064a\u0646\u0627\u0643\u064a\u0646\u0648\u0646\u0627\u062a (MKs)\u060c \u0648\u0623\u0647\u0645\u0647\u0627:<\/span><\/p>\n

(MK-4): \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0639\u0645\u0631\u0647 \u0627\u0644\u0646\u0635\u0641\u064a \u0642\u0635\u064a\u0631.<\/span>
\n(MK-7): \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0647 \u0647\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0627\u062a\u0648 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u060c \u0648\u064a\u062a\u0645\u062a\u0639 \u0628\u0639\u0645\u0631 \u0646\u0635\u0641 \u0637\u0648\u064a\u0644 \u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629.<\/span>
\n(MK-8) \u0648(MK-9): \u062a\u0648\u062c\u062f \u0641\u064a \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u062e\u0645\u0631 \u0648\u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0634\u0627\u0628\u0647\u0629.<\/span><\/p>\n

\"\"<\/p>\n

\u0623\u0646\u0648\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K) \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0647\u0645\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K1) \u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K2) \u0648\u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (k2) \u0639\u0644\u0649 \u0639\u062f\u0629 \u0623\u0634\u0643\u0627\u0644 \u0627\u0647\u0645\u0647\u0627 (mk4) \u0648 (mk7) \u0648\u0627\u0644\u0623\u062e\u064a\u0631 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0634\u0643\u0644 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (k2).<\/span><\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K). \u064a\u0639\u0631\u0636 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645 \u062a\u062f\u0631\u062c \u0645\u062d\u062a\u0648\u0649 (K1) \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K1). \u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0634\u0638\u0645 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a\u0629. \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646 \u064a\u062f\u0631\u062c \u0645\u062d\u062a\u0648\u0649 (K2). \u0645\u0639 \u0643\u0648\u0646 \u0627\u0644\u0646\u0627\u062a\u0648 \u0647\u0648 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0627\u0644\u0635\u0644\u0628\u0629 \u0648\u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0645\u0639 \u0627\u0639\u062a\u0645\u0627\u062f \u0645\u062d\u062a\u0648\u0649 (K2) \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u062e\u0645\u064a\u0631.<\/span><\/p>\n

\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D):<\/strong><\/span><\/p>\n

1\/ \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631:<\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D) \u064a\u0632\u064a\u062f \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 35% \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0628\u0646\u0633\u0628\u0629 80%.<\/span>
\n\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a [Journal of Clinical Endocrinology (2011)] \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D3) \u0628\u062c\u0631\u0639\u0629 2000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0631\u0641\u0639\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0646\u0633\u0628\u0629 10% \u062e\u0644\u0627\u0644 8 \u0623\u0633\u0627\u0628\u064a\u0639.<\/span><\/p>\n

2\/ \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D) \u0636\u0631\u0648\u0631\u064a \u0644\u0645\u0646\u0639 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062d\u064a\u062b \u064a\u0631\u062a\u0628\u0637 \u0646\u0642\u0635\u0647 \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0643\u0633\u0648\u0631 \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 30% \u064860% \u062e\u0627\u0635\u0629 \u0641\u064a \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/span>
\n\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 (Bischoff-Ferrari et al., 2009) \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D3) \u0628\u062c\u0631\u0639\u0629 700\u20131000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637 \u0628\u0646\u0633\u0628\u0629 19%.<\/span><\/p>\n

\"\"
\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D).<\/span><\/figcaption><\/figure>\n

3 \/ \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629:<\/span><\/p>\n

\u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 (Martineau et al., 2017) \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D) \u064a\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0628\u0646\u0633\u0628\u0629 12% \u0641\u064a \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 10,000 \u0634\u062e\u0635.<\/span><\/p>\n

4\/ \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629:<\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D) \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 20%\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0637\u0648\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u062d\u0633\u0628 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629.<\/span><\/p>\n

\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K2):<\/span><\/strong><\/span><\/p>\n

1\/ \u062a\u0646\u0634\u064a\u0637 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K2) \u064a\u0646\u0634\u0651\u0637 \u0628\u0631\u0648\u062a\u064a\u0646 (Osteocalcin) \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0631\u0633\u064a\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/p>\n

2\/ \u064a\u0646\u0634\u0651\u0637 \u0623\u064a\u0636\u064b\u0627 [Matrix Gla Protein (MGP)] \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u0639 \u062a\u0643\u0644\u0633 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/span>
\n\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 (Schurgers et al., 2007) \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 K2 \u0628\u062c\u0631\u0639\u0629 180 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0627\u0646\u062e\u0641\u0636 \u0644\u062f\u064a\u0647\u0645 \u0645\u0639\u062f\u0644 \u062a\u0643\u0644\u0633 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 12% \u062e\u0644\u0627\u0644 3 \u0633\u0646\u0648\u0627\u062a.<\/span><\/p>\n

3\/ \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628:<\/span><\/p>\n

\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0631\u0648\u062a\u0631\u062f\u0627\u0645 (2004) \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0643\u0645\u064a\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K2) \u0627\u0646\u062e\u0641\u0636 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 50% \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u063a\u064a\u0631\u0647\u0645.<\/span><\/p>\n

\"\"
\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K2) \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0627\u0631\u0633 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K2) \u062f\u0648\u0631\u0627 \u0648\u0642\u0627\u0626\u064a\u0627 \u0648\u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 (\u0645\u0648\u062c\u0632 \u0641\u064a \u0627\u0644\u0634\u0643\u0644).<\/span><\/figcaption><\/figure>\n

4\/ \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u060c \u064a\u0633\u062a\u062e\u062f\u0645 (MK-4) \u0628\u062c\u0631\u0639\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 45 \u0645\u0644\u063a\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0639\u0644\u0627\u062c \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0642\u062f \u0628\u064a\u0646\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0639\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0643\u0633\u0648\u0631 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0646\u0633\u0628\u0629 60%.<\/span>
\n\u062f\u0631\u0627\u0633\u0629 (Knapen et al., 2013) \u0639\u0644\u0649 244 \u0627\u0645\u0631\u0623\u0629 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0623\u062b\u0628\u062a\u062a \u0623\u0646 (MK-7) \u064a\u062d\u0633\u0651\u0646 \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0646\u0633\u0628\u0629 25% \u0628\u0639\u062f 3 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/span><\/p>\n

\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0632\u062c:<\/strong><\/span>
\n\u0627\u0644\u0645\u0632\u062c \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D3) \u0648(K2) \u064a\u0636\u0645\u0646 \u0623\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u064f\u0645\u062a\u0635 \u0628\u0643\u0641\u0627\u0621\u0629 \u0628\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D) \u064a\u064f\u0648\u062c\u0651\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0625\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0648\u0627\u0633\u0637\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K2)\u060c \u0645\u0627 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u062a\u0643\u0644\u0633 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/span>
\n\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0632\u062f\u0648\u062c\u0629 (\u0645\u062b\u0644 Knapen et al., 2017) \u0623\u0643\u062f\u062a \u0623\u0646 \u0627\u0644\u0645\u0632\u062c \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D) \u0648\u062d\u062f\u0647.<\/span><\/p>\n

\u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064a (D3) \u0648(K2)<\/span><\/strong><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D3) \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0642\u0648\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K2) \u0628\u062a\u0646\u0634\u064a\u0637 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u062b\u0644 (osteocalcin) \u0648(MGP)\u060c \u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u064a\u0645\u0646\u0639 \u062a\u0631\u0633\u0628\u0647 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/span><\/p>\n

\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u062f\u0627\u0639\u0645\u0629<\/span><\/strong><\/p>\n

“Knapen” \u0648\u0622\u062e\u0631\u0648\u0646 (2013):<\/span>
\n\u0639\u0644\u0649 244 \u0627\u0645\u0631\u0623\u0629 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u062a\u0646\u0627\u0648\u0644\u0646 (MK-7) \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D)\u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0646\u0633\u0628\u0629 25% \u0648\u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span>
\nGeleijnse et al.] (2004)]:<\/span>
\n\u062a\u0627\u0628\u0639\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 4807 \u0623\u0634\u062e\u0627\u0635 \u0641\u0648\u0642 55 \u0639\u0627\u0645\u064b\u0627 \u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 50% \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 (K2).<\/span>
\nNutrients” (2017)”:<\/span>
\n\u0645\u0631\u0627\u062c\u0639\u0629 \u062a\u0624\u0643\u062f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0627\u0644\u0645\u0632\u062f\u0648\u062c \u0644\u0644\u0645\u0632\u062c \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span>
\nWHO:<\/span>
\n\u062a\u0624\u0643\u062f \u0623\u0646 1 \u0645\u0644\u064a\u0627\u0631 \u0634\u062e\u0635 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D)\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u062f\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u0639\u0627\u0644\u0629.<\/span><\/p>\n

\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/span><\/strong><\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D3): <\/span>1000\u20134000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 [K2 (MK-7)]: <\/span>100\u2013200 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span>
\n\u0645\u0644\u0627\u062d\u0638\u0629: \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0636\u0631\u0648\u0631\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631 (\u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646).<\/span><\/em><\/p>\n

\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0631\u0635\u062f\u064a\u0629\u060c \u0623\u0646 \u0627\u0644\u0645\u0632\u062c \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D3) \u0648(K2) \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u062a\u0643\u0644\u0633 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0641\u0636\u0644 \u0622\u0644\u064a\u062a\u0647\u0645\u0627 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629. \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 (K)\u060c \u062e\u0627\u0635\u0629 (MK-7)\u060c \u0623\u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span>
\n\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0623\u0646 \u0627\u0644\u0645\u0632\u062c \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D) \u0648(K2) \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0628\u0644 \u064a\u0645\u062a\u062f \u0644\u064a\u0634\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D) \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u064a\u0636\u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K2) \u062a\u0648\u062c\u064a\u0647\u0647 \u0627\u0644\u0635\u062d\u064a\u062d. \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0639\u0632\u0632 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u062c \u0643\u0646\u0647\u062c \u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629\u060c \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0645\u0627 \u062a\u0632\u0627\u0644 \u0641\u064a \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642.<\/span><\/p>\n

[\u0628\u0639\u062f \u062b\u0628\u0648\u062a \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0645\u0632\u062c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064a\u0646\u060c \u064a\u0628\u0631\u0632 \u0633\u0624\u0627\u0644: \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u0648\u062c\u062f \u062a\u0648\u0635\u064a\u0627\u062a \u0631\u0633\u0645\u064a\u0629 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u061f]<\/span><\/strong><\/span><\/p>\n

\u0631\u063a\u0645 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629\u060c \u062a\u0638\u0644 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 (\u0645\u062b\u0644 WHO \u0648NIH) \u062d\u0630\u0631\u0629 \u0641\u064a \u0625\u0635\u062f\u0627\u0631 \u062a\u0648\u0635\u064a\u0627\u062a \u0631\u0633\u0645\u064a\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0623\u0646. \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0630\u0644\u0643 \u062a\u0634\u0645\u0644:<\/span><\/p>\n

1\/ \u0646\u0642\u0635 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642: \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0631\u0635\u062f\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u062a\u062c\u0627\u0631\u0628 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0635\u0627\u0631\u0645\u0629.<\/span>
\n2\/ \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D) \u0648\u062d\u062f\u0647: \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0639\u0627\u0645\u0629 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0639\u0627\u0644\u0645\u064a\u064b\u0627.<\/span>
\n3\/ \u062a\u0641\u0627\u0648\u062a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629: \u062d\u064a\u062b \u0644\u0645 \u062a\u064f\u062b\u0628\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0626\u0627\u062a \u0628\u0634\u0643\u0644 \u0634\u0627\u0645\u0644.<\/span>
\n4\/ \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629: \u062e\u0627\u0635\u0629 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u062b\u0631.<\/span>
\n5\/ \u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627: \u0645\u0627 \u064a\u0639\u0631\u0642\u0644 \u0625\u0635\u062f\u0627\u0631 \u062a\u0648\u0635\u064a\u0627\u062a \u0645\u0648\u062d\u062f\u0629.<\/span><\/p>\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629\u060c<\/strong> \u0623\u0646 \u063a\u064a\u0627\u0628 \u062a\u0648\u0635\u064a\u0629 \u0631\u0633\u0645\u064a\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u0639\u062f\u0645 \u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u0645\u0632\u062c\u060c \u0628\u0644 \u064a\u0639\u0643\u0633 \u0627\u0644\u062d\u0630\u0631 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a \u0641\u064a \u0627\u0646\u062a\u0638\u0627\u0631 \u062a\u0631\u0627\u0643\u0645 \u0623\u062f\u0644\u0629 \u0623\u0642\u0648\u0649 \u062a\u0624\u0643\u062f \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0623\u0648\u0633\u0639. \u0648\u064a\u0628\u0642\u0649 \u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u062a\u0627\u062d\u0627\u064b \u0644\u0645\u0646 \u064a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u0634\u062e\u0635\u064a\u0627\u064b \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/span><\/p>\n

\"\"
\u0627\u0644\u0635\u064a\u062f\u0644\u064a \u063a\u0633\u0627\u0646 \u0628\u0648 \u062e\u0645\u0633\u064a\u0646<\/span><\/figcaption><\/figure>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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