{"id":28919,"date":"2025-05-09T23:38:40","date_gmt":"2025-05-09T20:38:40","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=28919"},"modified":"2025-05-09T23:38:40","modified_gmt":"2025-05-09T20:38:40","slug":"%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d9%88%d9%87%d9%86-%d8%a7%d9%84%d8%b9%d8%a7%d9%85-%d9%88%d8%b7%d8%b1%d9%82-%d9%85%d8%b9%d8%a7%d9%84%d8%ac%d8%aa%d9%87-%d8%a8%d9%82%d9%84%d9%85-%d8%b9","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=28919","title":{"rendered":"\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0648\u0647\u0646 \u0627\u0644\u0639\u0627\u0645 \u0648\u0637\u0631\u0642 \u0645\u0639\u0627\u0644\u062c\u062a\u0647 – \u0628\u0642\u0644\u0645 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

Why sitting down \u2013 and getting back up \u2013 might be the most important health test you do today
\n(\u0628\u0642\u0644\u0645: \u0643\u0627\u062b\u0631\u064a\u0646 \u0646\u0648\u0631\u062a\u0648\u0646\u060c \u0623\u0633\u062a\u0627\u0630 \u0645\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u0644\u064a\u0645\u0631\u064a\u0643 \u0627\u0644\u0625\u064a\u0631\u0644\u0646\u062f\u064a\u0629 – Catherine Norton)<\/span><\/h3>\n

\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646\u062a \u0623\u0648 \u0623\u064a \u0641\u0631\u062f \u0645\u0646 \u0623\u0633\u0631\u062a\u0643 \u0635\u0639\u0648\u0628\u0629\u064b \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0631\u062d\u0627\u0636 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u062f\u064a\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645\u060c \u0641\u0642\u062f \u064a\u0628\u062f\u0648 \u0623\u0646 \u062a\u0644\u0643 \u0645\u0634\u0643\u0644\u0629 \u0628\u0633\u064a\u0637\u0629. \u0648\u0644\u0643\u0646 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0635\u062d\u0629(1)<\/sup>\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 – \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 “\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u0633” – \u0639\u0644\u0627\u0645\u0629 \u062d\u0645\u0631\u0627\u0621 \u0648\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0648\u0647\u0646 \u0627\u0644\u0639\u0627\u0645(2\u060c 3)<\/sup>\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0647\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 (\u0639\u062f\u0645 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0638\u0627\u0626\u0641 \u0648\u0634\u0624\u0648\u0646 \u0627\u0644\u062d\u064a\u0627\u0629) \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 [\u0623\u064a \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0631\u0621 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0646\u0641\u0633\u0647 \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u0639\u0627\u0645\u0629 \u062c\u064a\u062f\u0629 \u0648\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u063a\u064a\u0627\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628(4)<\/sup>].<\/span><\/p>\n

\u0627\u0644\u0648\u0647\u0646 \u0627\u0644\u0639\u0627\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0633\u0642\u0648\u0637\u060c \u0648\u0645\u0646 \u0637\u0648\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0648\u064a\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a\u060c \u0648\u0645\u0646 \u0628\u0637\u0621 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u060c \u0648\u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0627\u0644\u0648\u0647\u0646 \u0627\u0644\u0639\u0627\u0645 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0646\u062d\u0627\u0641\u0629 \u062c\u0633\u0645 \u0623\u0648 \u0636\u0639\u0641 – \u0628\u0644 \u0627\u0644\u0648\u0647\u0646 \u0627\u0644\u0639\u0627\u0645 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a(5)<\/sup> \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0642\u0648\u0629 \u0648\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645(6)<\/sup> – \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0642\u062f\u0648\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0634 \u0628\u0645\u0641\u0631\u062f\u0647\u0645(7)<\/sup>.<\/span><\/p>\n

\"\"\u0641\u0642\u062f\u0627\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0648\u0638\u0627\u0626\u0641\u0647\u0627 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u0641\u062d\u0633\u0628. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0628\u062f\u0623 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0641\u064a \u0623\u0648\u0644 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0648\u064a\u062a\u0633\u0627\u0631\u0639 \u0628\u0639\u062f \u0628\u0644\u0648\u063a \u0627\u0644\u0640 60. \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062c\u064a\u062f\u0629\u061f<\/strong> \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0644\u064a\u0633\u062a \u062d\u062a\u0645\u064a\u0629. \u0641\u0627\u0644\u0648\u0647\u0646 \u0627\u0644\u0639\u0627\u0645 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 – \u0648\u062d\u062a\u0649 \u0639\u0643\u0633\u0647 (\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646\u0647) – \u0648\u0630\u0644\u0643 \u0628\u0639\u062f \u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a(8)<\/sup>.<\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u062f\u0647\u0634\u0629 \u0623\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627. \u062a\u0641\u064a\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0628\u062d\u064a\u062b \u0644\u0648 \u0623\u0635\u0628\u062d \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0636\u0645\u0646 \u0646\u0637\u0627\u0642 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645 (BMI) \u0623\u0639\u0644\u0649 \u0623\u0648 \u064a\u0633\u0627\u0648\u064a 25\u060c \u064a\u062a\u0644\u0627\u0632\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0639 \u0645\u062e\u0631\u062c\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u062c\u0633\u0645 [\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u062c\u0633\u0645 \u0647\u064a \u062d\u064a\u0646 \u064a\u0635\u0644 \u0627\u0644\u0640 (BMI) \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 18.5](8)<\/sup> – \u0637\u0627\u0644\u0645\u0627 \u0623\u0646 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u064a\u0629\u060c \u0644\u0627 \u0641\u0642\u0637 \u062a\u0631\u0627\u0643\u0645 \u062f\u0647\u0648\u0646.<\/span><\/p>\n

\u0645\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0647\u0648 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062c\u0633\u0645(10\u060c 11)<\/sup> – \u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646. \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 (\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629) \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0636 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0631\u0648\u062d. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629(12)<\/sup> \u0627\u0644\u0632\u0627\u0626\u062f\u0629 (\u062d\u0648\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629) \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/span><\/p>\n

\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u062a\u0635\u0628\u062d \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0623\u0642\u0644 \u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0634\u0628\u0627\u0628(13)<\/sup> – \u0648\u0644\u064a\u0633 \u0623\u0642\u0644. \u0644\u064a\u0643\u0646 \u0647\u062f\u0641\u0643 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0646 1 \u0625\u0644\u0649 1.2 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u062e\u0635 \u0648\u0632\u0646\u0647 70 \u0643\u063a\u0645\u060c \u0639\u0644\u064a\u0647 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0628\u064a\u0646 70 \u0625\u0644\u0649 85 \u063a\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646\u0647\u0627\u060c \u0644\u0643\u0646 \u0645\u0648\u0632\u0639\u0629 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0651\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629(14)<\/sup>.<\/span>
\n\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062c\u064a\u062f\u0629:<\/span><\/strong>
\n\u2022 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0644\u0628\u0646<\/span>
\n\u2022 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629<\/span>
\n\u2022 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627<\/span>
\n\u2022 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/span><\/p>\n

\u0623\u064a\u0636\u064b\u0627\u060c \u0644\u0627 \u062a\u0646\u0633\u064e \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0641\u0644\u0648 \u0643\u0627\u0646 \u0645\u062f\u062e\u0648\u0644\u0643 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0623\u0642\u0644 \u0645\u0645\u0627 \u064a\u0646\u0628\u063a\u064a – \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0636 – \u0641\u0625\u0646 \u062c\u0633\u0645\u0643 \u0633\u064a\u0639\u0648\u0636 \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0646\u0641\u0633\u0647\u0627\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0641\u064a\u064b\u0627.<\/span><\/p>\n

\u0645\u0631\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u0623\u0648 \u0633\u062a\u0636\u0639\u0641<\/strong><\/span>
\n\u062a\u0628\u0642\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0648\u064a\u0629 \u0641\u0642\u0637 \u0644\u0648 \u062f\u0627\u0648\u0645\u062a \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 – \u062a\u0646\u0637\u0628\u0642 \u062a\u0631\u0646\u064a\u0645\u0629 “\u062d\u0631\u0643\u0647\u0627 \u0623\u0648 \u0633\u062a\u062e\u0633\u0631\u0647\u0627” \u0647\u0646\u0627. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629(15\u060c 16)<\/sup> \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0647\u0648 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u0621 \u0625\u0646 \u064a\u0645\u0627\u0631\u0633\u0647\u0627 \u0644\u064a\u0628\u0642\u0649 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0633\u062a\u0642\u0644\u064b\u0627 \u0639\u0646 \u063a\u064a\u0631\u0647.<\/span><\/p>\n

\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062c\u0644\u0633\u062a\u064a \u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u062c\u0644\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0631\u0643\u0632\u0629 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629(15)<\/sup>. \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0641\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 – \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629(17)<\/sup> \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0643\u0627\u0641\u064a\u0629.<\/span><\/p>\n

\"\"
\u0641\u062d\u0635 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u0633 (\u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646). \u0627\u0644\u0645\u0635\u062f\u0631: \u0635\u062d\u064a\u0641\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632<\/span><\/span><\/figcaption><\/figure>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u0624\u062b\u0631\u0629:<\/span><\/strong>
\n\u2022 \u0627\u0644\u0642\u064a\u0627\u0645 \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0633\u064a (\u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633).<\/span>
\n\u2022 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629(18)<\/sup>\u060c \u0645\u062b\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0644\u0627\u0644\u0645 (\u0627\u0644\u062f\u0631\u062c) \u0623\u0648 \u0627\u0644\u0628\u0633\u062a\u0646\u0629 \u0623\u0648 \u062d\u0645\u0644 \u0623\u063a\u0631\u0627\u0636 \u0645\u0634\u062a\u0631\u0627\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u0627\u0644\u0629\u060c<\/span>
\n\u2022 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621(19)<\/sup> \u0648\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0625\u0646\u062f\u0641\u0627\u0639(20)<\/sup> \u0648\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637(21)<\/sup><\/span>
\n\u2022 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u0628\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0648 \u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c<\/span><\/p>\n

\u064a\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0623\u0645\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0643\u0627\u0641\u064a\u0629 \u0644\u0648\u062d\u062f\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0645\u0631\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 – \u062d\u062a\u0649 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629.<\/span><\/p>\n

\u0623\u0634\u064a\u0627\u0621 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u0627:<\/span><\/strong>
\n\u0644\u0648 \u0648\u062c\u062f\u062a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0645\u0646\u062a\u0635\u0628\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0646\u062e\u0641\u0636 \u0623\u0648 \u0645\u0646 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0627\u0644\u0645\u0631\u062d\u0627\u0636.<\/span>
\n\u2022 \u0644\u0648 \u0644\u0627\u062d\u0638\u062a \u0623\u0646 \u0645\u0644\u0627\u0628\u0633\u0643 (\u0627\u0644\u0628\u0646\u0637\u0644\u0648\u0646 \u0648\u0627\u0644\u0642\u0645\u064a\u0635) \u0623\u0635\u0628\u062d\u062a \u0648\u0627\u0633\u0639\u0629 (\u0645\u062a\u0631\u0647\u0644\u0629) \u0623\u0643\u062b\u0631 \u062d\u0648\u0644 \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0623\u0648 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.<\/span>
\n\u2022 \u0644\u0648 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0639\u062c\u0632 \u0639\u0646 \u062d\u0645\u0644 \u0627\u0644\u062d\u0642\u0627\u0626\u0628 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/span>
\n\u2022 \u0644\u0648 \u0634\u0639\u0631\u062a \u0623\u0646\u0643 \u062a\u062a\u062c\u0646\u0628 \u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0639\u0645\u0644\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 <\/span>
\n\u0645\u0644\u0627\u062d\u0638\u0629<\/strong> \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0627\u0631\u0627\u062a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0631\u0641 \u0641\u064a \u0648\u0642\u062a \u0623\u0628\u0643\u0631 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u0645\u062f\u0649 \u0627\u0633\u062a\u0637\u0627\u0639\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u063a\u064a\u0631\u0643.<\/span><\/p>\n

\u0625\u0644\u064a\u0643 \u062e\u0645\u0633\u0629 \u0623\u0634\u064a\u0627\u0621 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u062a\u0639\u064a\u0634 \u0634\u064a\u062e\u0648\u062e\u0629 \u0635\u062d\u064a\u0629(22)<\/sup>:<\/span><\/strong>
\n1- \u0625\u0639\u0637\u0650 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0627\u062c\u0639\u0644\u0647 \u0636\u0645\u0646 \u0643\u0644 \u0648\u062c\u0628\u0629 \u063a\u0630\u0627\u0626\u064a\u0629. \u062e\u0630 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0628\u064a\u0636 \u0636\u0645\u0646 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631\u0643\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0636\u0645\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0636\u0645\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621.<\/span>
\n2- \u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0633\u0628\u0648\u0639\u064a\u064b\u0627: \u0627\u0628\u062d\u062b \u0639\u0646 \u062a\u0645\u0631\u064a\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062a\u0632\u0645 \u0628\u0647 – \u0627\u0644\u0628\u0633\u062a\u0646\u0629 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u0628\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.<\/span>
\n3- \u0644\u0627 \u062a\u062e\u0634\u064e \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a: \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0641\u0642\u062f\u062a \u0627\u0644\u0648\u0632\u0646 \u0645\u0624\u062e\u0631\u064b\u0627 \u0639\u0646 \u063a\u064a\u0631 \u0642\u0635\u062f. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0627 \u0645\u0631\u0627\u0643\u0645\u0629 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span>
\n4- \u0643\u0646 \u0646\u0634\u0637\u064b\u0627 \u0628\u0635\u0648\u0631\u0629 \u064a\u0648\u0645\u064a\u0629: \u0643\u0644 \u062d\u0631\u0643\u0629 \u0645\u062d\u0633\u0648\u0628\u0629 \u0648\u0645\u0647\u0645\u0629 – \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0637\u0627\u0644\u0629(23)<\/sup> \u0623\u0648 \u0631\u0641\u0639 \u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/span>
\n5- \u0631\u0627\u0642\u0628 \u0642\u062f\u0631\u0627\u062a\u0643 \u0627\u0644\u062c\u0633\u0645\u064a\u0629: \u0627\u062e\u062a\u0628\u0631 \u0645\u062f\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0645\u0646\u062a\u0635\u0628\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u0633 (\u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646). \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0633\u064a\u0644\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u062f\u0649 \u0642\u0648\u0629 \u0627\u0644\u062c\u0633\u0645. \u0644\u0648 \u0635\u0639\u0628\u062a \u062d\u0627\u0644\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u0633\u060c \u0627\u0644\u062a\u0641\u062a \u0627\u0644\u064a\u0647\u0627 \u0648\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/span><\/p>\n

\u0644\u0646 \u0646\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u064a\u0642\u0627\u0641 \u0639\u062c\u0644\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u062c\u0639\u0644\u0647\u0627 \u0634\u064a\u062e\u0648\u062e\u0629 \u0635\u062d\u064a\u0629. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0646\u062c\u0639\u0644\u0647\u0627 \u0623\u0648\u0644\u0648\u064a\u0629 – \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0646 \u0623\u062c\u0644 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u063a\u064a\u0631 \u0648\u0645\u0646 \u0623\u062c\u0644 \u0643\u0631\u0627\u0645\u062a\u0646\u0627 \u0648\u0645\u0646 \u0623\u062c\u0644 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/strong><\/p><\/blockquote>\n

\u0644\u0630\u0627\u060c \u0633\u0648\u0627\u0621 \u0623\u0643\u0646\u062a \u062a\u0647\u062a\u0645 \u0628\u0645\u0633\u062a\u0642\u0628\u0644\u0643 \u0623\u0648 \u062a\u0642\u0648\u0645 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0645\u0646 \u0623\u0641\u0631\u0627\u062f \u0623\u0633\u0631\u062a\u0643\u060c \u062a\u0630\u0643\u0631 \u0623\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u062a\u0639\u062a\u0628\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0630\u062e\u0627\u0626\u0631 \u0627\u0644\u062a\u064a \u0646\u0645\u0644\u0643\u0647\u0627 \u0644\u0646\u0639\u064a\u0634 \u0634\u064a\u062e\u0648\u062e\u0629 \u0635\u062d\u064a\u0629.<\/span><\/p>\n

\u0628\u062a\u0628\u0646\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0628\u0625\u0645\u0643\u0627\u0646\u0646\u0627 \u062d\u0645\u0627\u064a\u0629 \u0642\u0648\u062a\u0646\u0627 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u062d\u0631\u0643\u0627\u062a\u0646\u0627 \u0648\u062a\u062d\u0631\u0643\u0627\u062a\u0646\u0627 \u0648\u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0644\u0627\u0644\u0646\u0627 \u0648\u0639\u062f\u0645 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0644\u0633 \u0641\u064a\u0647\u0627 – \u0641\u0643\u0631 \u0641\u064a \u0645\u062f\u0649 \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0645\u0646\u062a\u0635\u0628\u064b\u0627 \u0628\u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u062f\u064a\u0643. \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0628\u0633\u064a\u0637 \u0647\u0648 \u0623\u0647\u0645 \u0641\u062d\u0635 \u0635\u062d\u064a \u062a\u0642\u0648\u0645 \u0628\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:
\n1- https:\/\/www.who.int\/ar\/news-room\/fact-sheets\/detail\/ageing-and-health
\n2- https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(12)62167-9\/abstract
\n3- https:\/\/ar.wikipedia.org\/wiki\/\u0645\u062a\u0644\u0627\u0632\u0645\u0629_\u0627\u0644\u0648\u0647\u0646_\u0627\u0644\u0639\u0627\u0645
\n4- https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/quality-of-life
\n5- https:\/\/www.webteb.com\/articles\/\u0646\u0633\u0628\u0629-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645_34174
\n6- https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0644\u0642\u0648\u0629_\u0627\u0644\u0628\u0634\u0631\u064a\u0629
\n7- https:\/\/www.ejinme.com\/article\/S0953-6205(16)30027-9\/fulltext
\n8- https:\/\/www.jamda.com\/article\/S1525-8610(13)00182-5\/abstract
\n9- https:\/\/ar.wikipedia.org\/wiki\/\u0646\u062d\u0627\u0641\u0629
\n10- https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0631\u0643\u064a\u0628_\u0627\u0644\u062c\u0633\u0645
\n11- https:\/\/journals.lww.com\/co-clinicalnutrition\/abstract\/2017\/01000\/body_weight_and_body_composition_in_old_age_and.4.aspx
\n12- https:\/\/www.webteb.com\/articles\/\u0627\u064a\u0646-\u062a\u062a\u0648\u0627\u062c\u062f-\u0627\u0644\u062f\u0647\u0648\u0646-\u0627\u0644\u062d\u0634\u0648\u064a\u0629_22499
\n13- https:\/\/ajcn.nutrition.org\/article\/S0002-9165(22)02540-0\/fulltext
\n14- https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622089702
\n15- https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0645\u0627\u0631\u064a\u0646_\u0627\u0644\u0642\u0648\u0629
\n16- https:\/\/www.researchgate.net\/publication\/331940045_ACSM’s_Guidelines_for_Exercise_Testing_and_Prescription
\n17- https:\/\/ar.wikipedia.org\/wiki\/\u062c\u0645\u0628\u0627\u0632\u064a\u0627\u062a
\n18- https:\/\/nutree.net\/ar\/functional-exercises-arabic\/
\n19- https:\/\/ar.wikipedia.org\/wiki\/\u0642\u0631\u0641\u0635\u0627\u0621_(\u062a\u0645\u0631\u064a\u0646)
\n20- https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/fitness\/multimedia\/lunge\/vid-20084662
\n21- https:\/\/ar.wikipedia.org\/wiki\/\u0636\u063a\u0637_(\u062a\u0645\u0631\u064a\u0646)
\n22- https:\/\/www.msdmanuals.com\/ar\/home\/\u0642\u0636\u0627\u064a\u0627-\u0635\u062d\u0629-\u0643\u0628\u0627\u0631-\u0627\u0644\u0633\u0646\/\u0634\u064a\u062e\u0648\u062e\u0629-\u0627\u0644\u062c\u0633\u062f\/\u0644\u0645\u062d\u0629-\u0639\u0627\u0645\u0629-\u0639\u0646-\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629
\n23- https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0645\u0627\u0631\u064a\u0646_\u0627\u0644\u0625\u0637\u0627\u0644\u0629<\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:
\nhttps:\/\/theconversation.com\/why-sitting-down-and-getting-back-up-might-be-the-most-important-health-test-you-do-today-255057<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Why sitting down \u2013 and getting back up \u2013 might be the most important health test you do today (\u0628\u0642\u0644\u0645: \u0643\u0627\u062b\u0631\u064a\u0646 \u0646\u0648\u0631\u062a\u0648\u0646\u060c \u0623\u0633\u062a\u0627\u0630 \u0645\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u0644\u064a\u0645\u0631\u064a\u0643 \u0627\u0644\u0625\u064a\u0631\u0644\u0646\u062f\u064a\u0629 – Catherine Norton) \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646\u062a \u0623\u0648 \u0623\u064a \u0641\u0631\u062f \u0645\u0646 \u0623\u0633\u0631\u062a\u0643 \u0635\u0639\u0648\u0628\u0629\u064b \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0631\u062d\u0627\u0636 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u062f\u064a\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 …<\/p>\n","protected":false},"author":4,"featured_media":28922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-28919","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/28919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28919"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/28919\/revisions"}],"predecessor-version":[{"id":28924,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/28919\/revisions\/28924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/28922"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}