{"id":28837,"date":"2025-05-03T00:12:26","date_gmt":"2025-05-02T21:12:26","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=28837"},"modified":"2025-05-03T00:12:26","modified_gmt":"2025-05-02T21:12:26","slug":"%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa%d9%87-2-%d9%85%d9%86-3-%d8%aa%d8%b1%d8%ac%d9%85%d8%a9-%d9%85%d8%ad%d9%85%d8%af-%d8%ac","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=28837","title":{"rendered":"\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0639\u0644\u0627\u062c\u0627\u062a\u0647 (2 \u0645\u0646 3) \u2013 \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"

\u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u0646\u0648\u0627\u0646 “\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631: \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u062a\u0647” \u060c \u0648\u063a\u0637\u062a \u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0630\u064a \u062a\u0635\u0627\u062d\u0628\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629. \u0648\u0627\u0644\u064a\u0643\u0645 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/span><\/p>\n

{ \u0639\u0627\u062f\u0627\u062a \u0633\u064a\u0626\u0629 \u0644\u0638\u0647\u0631\u0643 }<\/span>
\nBad Habits for Your Back<\/span>
\n(\u0628\u0642\u0644\u0645: \u0628\u0648\u0644 \u0641\u0631\u064a\u0634\u060c \u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0632\u064a\u0644\u0628\u0627 \u0634\u064a\u062e – Paul Frysh, Medically Reviewed by Zilpah Sheikh, MD)<\/span><\/h3>\n

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\"\"
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\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

\u0623\u0648 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643…<\/strong><\/span>
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\"\"<\/p>\n

\u0643\u064a\u0641 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0646\u0627\u0645\u061f<\/strong><\/span>
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\"\"<\/p>\n

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\n\u064a\u064f\u062c\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0639\u0636\u0644\u0627\u062a \u0638\u0647\u0631\u0643 \u0648\u0631\u0642\u0628\u062a\u0643 \u0648\u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u0648\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u064a\u0632\u064a\u062f \u0627\u0644\u0623\u0645\u0631 \u0633\u0648\u0621\u064b\u0627. \u0627\u062c\u0644\u0633 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u064a\u062f\u0639\u0645 \u0638\u0647\u0631\u0643\u060c \u0648\u0627\u0636\u0628\u0637 \u0627\u0631\u062a\u0641\u0627\u0639\u0647 \u0628\u062d\u064a\u062b \u062a\u0633\u062a\u0642\u0631 \u0642\u062f\u0645\u064a\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0648\u0644\u0643\u0646 \u0645\u0647\u0645\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0641\u0625\u0646 \u0638\u0647\u0631\u0643 \u0644\u0627 \u064a\u062d\u0628\u0630 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0627\u0646\u0647\u0636 \u0648\u062a\u062d\u0631\u0643 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0643\u0644 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0644\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/span><\/p>\n

\"\"<\/p>\n

\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/span><\/strong><\/span>
\n\u0623\u0646\u062a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u063a\u064a\u0631 \u0646\u0634\u064a\u0637. \u0648\u064a\u062d\u062a\u0627\u062c \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0625\u0644\u0649 \u062f\u0639\u0645 \u0645\u0646 \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0638\u0647\u0631. \u0648\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0642\u062f \u064a\u064f\u0633\u0627\u0639\u062f\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u062b\u0644 \u0635\u0639\u0648\u062f \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0648\u062d\u0645\u0644 \u0627\u0644\u0628\u0642\u0627\u0644\u0629. \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0643\u0627\u0644\u0645\u0634\u064a \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0628\u064a\u0646 \u0639\u0638\u0627\u0645 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u0627\u062c\u0639\u0644\u0647\u0627 \u0639\u0627\u062f\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u064a\u0627\u0645. \u0644\u0627 \u062a\u0643\u0646 “\u0628\u0637\u0644\u064b\u0627 \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639”, \u062a\u064f\u0628\u0627\u0644\u063a \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0648\u062a\u064f\u0635\u0627\u0628.<\/span><\/p>\n

\"\"<\/p>\n

\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong><\/span>
\n\u0625\u0630\u0627 \u0645\u0627\u0631\u0633\u062a\u0647\u060c \u0641\u0623\u0646\u062a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0628\u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a. \u0648\u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0639\u064a\u0642 [\u0627\u0644\u062a\u062f\u062e\u064a\u0646] \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u0648\u0642\u062f \u064a\u064f\u0624\u062f\u064a \u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0627\u0644\u0645\u064f\u0628\u0637\u0646\u0629 \u0628\u064a\u0646 \u0639\u0638\u0627\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. \u0643\u0645\u0627 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u064f\u0633\u0628\u0628 \u0644\u0643 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u064a\u064f\u0628\u0637\u0626 \u0627\u0644\u0634\u0641\u0627\u0621. \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u064f\u062f\u062e\u0646\u060c \u0627\u062c\u0639\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648\u0644\u0648\u064a\u0629 \u0635\u062d\u064a\u0629 \u0642\u0635\u0648\u0649 \u0648\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643.<\/span><\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong><\/span>
\n\u0642\u062f \u062a\u064f\u0633\u0628\u0628 \u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0625\u062c\u0647\u0627\u062f\u064b\u0627 \u0644\u0639\u0638\u0627\u0645 \u0648\u0639\u0636\u0644\u0627\u062a \u0638\u0647\u0631\u0643\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0643\u062a\u0633\u0628 \u0648\u0632\u0646\u064b\u0627 \u0628\u0633\u0631\u0639\u0629. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621 \u062d\u062a\u0649 \u064a\u064f\u062a\u064a\u062d \u0644\u062c\u0633\u0645\u0643 \u0641\u0631\u0635\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639. \u0627\u062e\u062a\u0631 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644. \u0648\u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0628\u0646 \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0641\u062c\u0631\u0628 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0639\u0627\u062f\u064a.<\/span><\/p>\n

\"\"<\/p>\n

\u062b\u0642\u0644 \u062d\u0642\u064a\u0628\u0629 \u0638\u0647\u0631\u0643<\/strong><\/span>
\n\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0642\u062f \u062a\u064f\u0631\u0647\u0642 \u0638\u0647\u0631\u0643 \u0648\u062a\u064f\u0646\u0647\u0643 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u062f\u0639\u0645 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u064f\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0645\u0644\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u062a\u0628. \u0648\u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u062d\u0642\u064a\u0628\u0629 \u0638\u0647\u0631 \u0637\u0641\u0644\u0643 \u0639\u0646 \u0662\u0660\u066a \u0645\u0646 \u0648\u0632\u0646 \u062c\u0633\u0645\u0647. \u0648\u062a\u0633\u0627\u0639\u062f \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u0628\u0637\u0646\u0629 \u0648\u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0639\u0644\u0649 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a\u060c \u0648\u0644\u0643\u0646 \u0628\u0634\u0631\u0637 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644\u0627 \u0627\u0644\u062d\u0632\u0627\u0645\u064a\u0646. \u0625\u0646 \u062d\u0645\u0644 \u062d\u0642\u064a\u0628\u0629 \u0638\u0647\u0631\u0643 \u0623\u0648 \u062d\u0642\u064a\u0628\u062a\u0643 \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0639\u0644\u0649 \u0643\u062a\u0641 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0642\u062f \u064a\u064f\u0633\u0628\u0628 \u0625\u062c\u0647\u0627\u062f\u064b\u0627.<\/span><\/p>\n

\"\"<\/p>\n

\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629<\/span><\/strong><\/span>
\n\u0623\u0648 \u0631\u0643\u0648\u0628 \u062f\u0631\u0627\u062c\u0629 \u063a\u064a\u0631 \u0645\u064f\u0639\u062f\u0651\u0644\u0629 \u062c\u064a\u062f\u064b\u0627. \u0645\u0646 \u0627\u0644\u0645\u064f\u0636\u0631\u0651 \u0628\u0638\u0647\u0631\u0643 \u0623\u0646 \u062a\u0636\u0637\u0631 \u0644\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0645\u0642\u0648\u062f \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0643\u0645\u0627 \u064a\u0641\u0639\u0644 \u0631\u0627\u0643\u0628\u0648 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646 (\u064a\u062a\u062f\u0631\u0628\u0648\u0646 \u0628\u062c\u062f \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0628\u0623\u0645\u0627\u0646). \u0648\u0642\u062f \u062a\u064f\u0639\u0627\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a [\u064a\u062f\u0627\u0643] \u0645\u064f\u0645\u062f\u062f\u062a\u064a\u0646 \u062c\u062f\u064b\u0627 \u0623\u0648 [\u0643\u0646\u062a] \u0645\u064f\u062a\u0634\u0646\u0651\u062c\u064b\u0627 \u0639\u0644\u0649 \u062f\u0631\u0627\u062c\u062a\u0643. \u0648\u064a\u064f\u0645\u0643\u0646 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062f\u0631\u0627\u062c\u0629 \u0645\u064f\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0627\u0642\u062a\u0631\u0627\u062d \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u064f\u0633\u0627\u0639\u062f\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u064f\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/span><\/p>\n

\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span>
\n\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

https:\/\/www.webmd.com\/back-pain\/ss\/slideshow-back-pain-mistakes<\/a><\/p>\n

\u0631\u0627\u0628\u0637: \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0639\u0644\u0627\u062c\u0627\u062a\u0647 (1 \u0645\u0646 3):<\/span><\/span>\u00a0https:\/\/www.qatifscience.com\/?p=28764<\/a><\/p>\n

\"\"
\u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a<\/span><\/figcaption><\/figure>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u0646\u0648\u0627\u0646 “\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631: \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u062a\u0647” \u060c \u0648\u063a\u0637\u062a \u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0630\u064a \u062a\u0635\u0627\u062d\u0628\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629. \u0648\u0627\u0644\u064a\u0643\u0645 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: { \u0639\u0627\u062f\u0627\u062a \u0633\u064a\u0626\u0629 \u0644\u0638\u0647\u0631\u0643 } Bad Habits for Your Back (\u0628\u0642\u0644\u0645: \u0628\u0648\u0644 \u0641\u0631\u064a\u0634\u060c \u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0632\u064a\u0644\u0628\u0627 \u0634\u064a\u062e – Paul Frysh, Medically Reviewed by Zilpah Sheikh, MD) \u0627\u0644\u062c\u0644\u0648\u0633 …<\/p>\n","protected":false},"author":4,"featured_media":28804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[8,19],"tags":[],"class_list":["post-28837","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-8","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/28837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28837"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/28837\/revisions"}],"predecessor-version":[{"id":28854,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/28837\/revisions\/28854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/28804"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}