{"id":28648,"date":"2025-04-21T13:19:12","date_gmt":"2025-04-21T10:19:12","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=28648"},"modified":"2025-04-21T13:19:12","modified_gmt":"2025-04-21T10:19:12","slug":"%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%b3%d8%b1%d8%b9%d8%a9-%d9%81%d9%8a-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%83%d8%a3%d9%87%d9%85%d9%8a","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=28648","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u0633\u0631\u0639\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0623\u0647\u0645\u064a\u0629 \u062c\u0648\u062f\u062a\u0647 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

Do you eat a meal in 20 minutes or less? It might be time to slow down
\n(\u0628\u0642\u0644\u0645: \u0645\u0627\u0631\u064a\u0627 \u0634\u0646\u062c – Maria Cheng)<\/span><\/h3>\n

\u064a\u0641\u0636\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629. \u0644\u0643\u0646 \u0627\u0644\u0628\u0637\u0621 \u0641\u064a \u0633\u0631\u0639\u0629 \u0627\u0644\u0623\u0643\u0644 \u0644\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u062d\u064a\u062b \u0627\u0644\u0623\u0643\u0644 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0627 \u064a\u062e\u0644\u0648 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 – \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u063a\u0635\u0629 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u062d\u064a\u0646 \u062a\u0639\u0644\u0642 \u0644\u0642\u0645\u0629 \u0627\u0644\u0623\u0643\u0644 \u0641\u064a \u0627\u0644\u062d\u0644\u0642(1)<\/sup> \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0644\u0642\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0634\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644. (\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0623\u0643\u0644 \u0642\u062f \u064a\u0632\u0639\u062c \u0623\u064a\u0636\u064b\u0627 \u0631\u0641\u0627\u0642\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0628\u0637\u064a\u0626\u064a \u0627\u0644\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u0642\u062f \u064a\u0632\u0639\u062c \u0645\u0646 \u0642\u0627\u0645 \u0628\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0637\u0639\u0627\u0645).<\/span><\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0634\u0623\u0646 \u0643\u064a\u0641 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0633\u0631\u0639\u0629 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0637\u0639\u0627\u0645 \u0648\u0645\u0636\u063a\u0647 \u062c\u064a\u062f\u064b\u0627:<\/span><\/strong><\/span><\/p>\n

\"\"
\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: wikihow<\/span><\/figcaption><\/figure>\n

\u0645\u0627 \u062d\u062f \u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0644\u0644\u0623\u0643\u0644\u061f<\/span><\/strong>
\n\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u0644\u062a\u0647\u0645 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0634\u0627\u0621 \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 20 – 30 \u062f\u0642\u064a\u0642\u0629\u060c \u0641\u0623\u0646\u062a \u062a\u0623\u0643\u0644 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629.<\/span>
\n“\u0627\u0644\u0645\u0639\u062f\u0629 \u062a\u0623\u062e\u0630 \u062d\u0648\u0627\u0644\u064a 20 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u062a\u062a\u0635\u0644 \u0628\u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0628\u0631 \u0625\u0634\u0627\u0631\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0644\u062a\u062e\u0628\u0631\u0647 \u0623\u0646\u0647\u0627 \u0645\u0645\u062a\u0644\u0626\u0629 (\u0634\u0628\u0639\u0627\u0646\u0629)” \u060c \u0628\u062d\u0633\u0628 \u0644\u064a\u0632\u0644\u064a \u0647\u0627\u064a\u0646\u0628\u0631\u063a (Leslie Heinberg)\u060c \u0645\u0646 \u0645\u0631\u0643\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0641\u064a \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643. “\u0644\u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0623\u0643\u0644 \u0627\u0644\u0645\u0631\u0621 \u0628\u0633\u0631\u0639\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0633\u0631\u0639 \u0645\u0646 \u062a\u0648\u0642\u064a\u062a \u0647\u0630\u0647 \u0627\u0644\u0627\u0634\u0627\u0631\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u064b\u0627 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0625\u0644\u0649 \u0645\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u062d\u062f \u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0648\u0627\u0644\u0634\u0628\u0639”.<\/span><\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0634\u0643\u0644\u0629\u061f<\/span><\/strong>
\n\u0648\u0642\u0627\u0644\u062a \u0647\u0627\u064a\u0646\u0628\u0631\u063a \u0625\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0623\u0643\u0644\u0648\u0646 \u0628\u0633\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0628\u062a\u0644\u0639\u0648\u0627 \u0647\u0648\u0627\u0621\u064b \u0632\u0627\u0626\u062f\u064b\u0627\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0633\u0648\u0621 \u0623\u0648 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645(2)<\/sup>. \u0639\u062f\u0645 \u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0648\u0621 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u0642\u062f \u062a\u0639\u0644\u0642 \u0642\u0637\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0636\u0648\u063a\u0629 \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0621.<\/span>
\n\u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0633\u0631\u0639\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u062d\u062a\u0645\u0627\u0644 \u0639\u0627\u0644\u064d\u060c \u0644\u0643\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0625\u0635\u0627\u0628\u0629 \u0628\u0637\u064a\u0626\u064a \u0627\u0644\u0623\u0643\u0644 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u064a\u0639\u062a\u0628\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u064b\u0627 \u0636\u0639\u064a\u0641\u064b\u0627 \u062c\u062f\u064b\u0627.<\/span><\/p>\n

\u0643\u064a\u0641 \u062a\u062d\u062f \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0623\u0643\u0644\u061f<\/span><\/strong>
\n\u0628\u0627\u062f\u064a\u0621 \u0630\u064a \u0628\u062f\u0621\u060c \u0627\u0637\u0641\u064a\u0621 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0648\u0623\u0646\u0647\u064a\u0652 \u0623\u064a \u0645\u0643\u0627\u0644\u0645\u0629 \u062a\u0644\u0641\u0648\u0646.<\/span>
\n\u0648\u0642\u0627\u0644\u062a \u0647\u0627\u064a\u0646\u0628\u0631\u063a: “\u0644\u0648 \u0643\u0646\u062a \u062a\u0623\u0643\u0644 \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u062a\u0643 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0627\u062f\u0629\u064b \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u0627\u0644\u0625\u0639\u0644\u0627\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0623\u0648 \u062d\u062a\u0649 \u064a\u0646\u062a\u0647\u064a \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0642\u064a\u062f \u0627\u0644\u0645\u0634\u0627\u0647\u062f\u0629” \u060c \u0645\u0636\u064a\u0641\u0629\u064b \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u064a\u0646\u062a\u0628\u0647\u0648\u0646 \u0625\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u0645\u062a\u0644\u0627\u0621 (\u0627\u0644\u0634\u0628\u0639) \u0627\u0644\u062a\u064a \u062a\u0631\u0633\u0644\u0647\u0627 \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a. “\u062d\u064a\u0646 \u0646\u0643\u0648\u0646 \u0645\u0634\u063a\u0648\u0644\u064a\u0646 \u0628\u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0626\u064a\u0629\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0646\u0633\u0649 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0646\u0623\u0643\u0644 \u0628\u063a\u064a\u0631 \u0627\u0646\u062a\u0628\u0627\u0647. \u0648\u0647\u0630\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0648\u0646\u062a\u062c\u0627\u0648\u0632 \u062d\u062f \u0627\u0644\u0634\u0628\u0639”.<\/span>
\n\u0648\u0642\u0627\u0644\u062a \u0625\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0635\u0631 \u0627\u0644\u0646\u0627\u0633 \u0627\u0646\u062a\u0628\u0627\u0647\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644\u060c \u0641\u0625\u0646 \u0645\u0646 \u0634\u0623\u0646\u0647\u0645 \u0623\u0646 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0627 \u0628\u0648\u062c\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0648\u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0637\u0639\u0627\u0645\u064b\u0627 \u0623\u0642\u0644.<\/span>
\n\u0627\u0639\u062a\u0631\u0641\u062a \u0647\u0627\u064a\u0646\u0628\u0631\u063a \u0623\u064a\u0636\u064b\u0627 \u0628\u0623\u0646 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0623\u0643\u0644 \u0639\u0646\u062f \u0627\u0644\u0646\u0627\u0633 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0627\u062f\u0629\u064b \u0645\u062a\u0623\u0635\u0644\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0642\u0627\u0644\u062a \u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0645\u0643\u0646\u064b\u0627. \u0648\u0627\u0642\u062a\u0631\u062d\u062a \u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0623\u0643\u0644 \u0628\u0623\u062f\u0648\u0627\u062a \u0623\u0643\u0644 \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u064a\u062f\u0627\u0646 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0623\u0648 \u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0642\u0635\u0648\u062f\u0629 \u0644\u0634\u0631\u0628 \u0645\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0635\u062d\u0646 \u0627\u0644\u0623\u0643\u0644 \u0641\u0627\u0631\u063a\u064b\u0627 \u062c\u0632\u0626\u064a\u064b\u0627.<\/span><\/p>\n

\u0644\u0648 \u0643\u0646\u062a \u0645\u0634\u063a\u0648\u0644\u064b\u0627 \u062c\u062f\u064b\u0627 \u0648\u062c\u062f\u0648\u0644 \u0623\u0639\u0645\u0627\u0644\u0643 \u0645\u0632\u062f\u062d\u0645\u064b\u0627\u060c \u0641\u0644\u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u063a\u062f\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u062c\u062a\u0645\u0627\u0639 \u0639\u0645\u0644 \u0623\u0648 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0646\u0634\u063a\u0627\u0644\u0643 \u0628\u0645\u0634\u0627\u0648\u064a\u0631\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0644\u0643\u0646 \u0633\u0627\u0631\u0629 \u0628\u064a\u0631\u064a\u060c \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0641\u064a \u0634\u0631\u0643\u0629 (ZOE) \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0642\u0627\u0644\u062a \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c “\u0627\u0646\u062a\u0628\u0647 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0637\u0639\u0645 \u0648\u0642\u0648\u0627\u0645 \u0648\u062c\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645”.<\/span>
\n\u0648\u0642\u0627\u0644\u062a \u0628\u064a\u0631\u064a “\u0644\u0648 \u0643\u0646\u0627 \u0645\u0634\u063a\u0648\u0644\u064a\u0646 \u0628\u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649 \u0648\u0644\u0645 \u0646\u0643\u0646 \u0645\u0631\u0643\u0632\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0629 \u0648\u0645\u0646\u062a\u0628\u0647\u064a\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0645\u0627 \u0646\u0623\u0643\u0644\u060c \u0641\u0623\u0646 \u0630\u0644\u0643 \u0645\u062f\u0639\u0627\u0629\u064b \u0644\u0644\u0623\u0643\u0644 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u062b\u0631 \u0648\u0639\u062f\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0643\u0645\u064a\u0629 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647 \u0645\u0646\u0647\u0627”.<\/span><\/p>\n

\u0627\u0645\u0636\u063a \u0637\u0639\u0627\u0645\u0643 \u062c\u064a\u062f\u064b\u0627\u060c \u0643\u0645\u0627 \u0646\u0635\u062d\u062a\u0643 \u0623\u0645\u0643<\/span><\/strong>
\n\u0648\u0642\u0627\u0644\u062a \u0647\u064a\u0644\u064a\u0646 \u0645\u0643\u0627\u0631\u062b\u064a\u060c \u0628\u0627\u062d\u062b\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0651 \u0641\u064a \u062c\u0645\u0639\u064a\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629\u060c \u0625\u0646 \u0623\u062d\u062f \u0623\u0628\u0633\u0637 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0647\u064a \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0642\u0636\u0645\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 (\u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u064a\u062f\u064b\u0627) \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0648\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u062c\u064a\u062f. \u0648\u0642\u0627\u0644\u062a: “\u0625\u0630\u0627 \u0645\u0636\u063a\u062a \u0643\u0644 \u0644\u0642\u0645\u0629 \u0637\u0639\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0641\u0633\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0633\u0631\u0639\u0629 \u062a\u0646\u0627\u0648\u0644\u0643 \u0627\u0644\u0637\u0639\u0627\u0645”.<\/span><\/p>\n

\u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u064a\u0636\u064b\u0627 \u0642\u062f \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0641\u064a \u0633\u0631\u0639\u0629 \u0627\u0644\u0623\u0643\u0644\u060c \u0645\u0634\u064a\u0631\u0629\u064b \u0625\u0644\u0649 \u0623\u0646 \u0633\u0631\u0639\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u0627\u0626\u0642 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 (\u0627\u0644\u0645\u0639\u0644\u0628\u0627\u062a) \u0623\u0648 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (\u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0639\u0645) \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0633\u0647\u0644\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0642\u0648\u0627\u0645 \u0623\u0643\u062b\u0631 \u0644\u064a\u0648\u0646\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u063a\u064a\u0631\u0647\u0627.<\/span><\/p>\n

\u0648\u0642\u0627\u0644\u062a \u0645\u0643\u0627\u0631\u062b\u064a: ” \u0623\u0643\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u0646\u0641\u0633 \u0633\u0631\u0639\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0635\u0639\u0628\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0651\u064e\u0627 \u0625\u0644\u0649 \u0645\u0636\u063a \u0623\u0642\u0644 \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0644\u064a\u0646 \u0642\u0648\u0627\u0645\u0647\u0627”.<\/span><\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:
\n1- https:\/\/www.moh.gov.sa\/awarenessplateform\/FirstAid\/Pages\/Choking.aspx
\n2- https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/indigestion\/symptoms-causes\/syc-20352211<\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:
\nhttps:\/\/medicalxpress.com\/news\/2025-03-meal-minutes.html<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Do you eat a meal in 20 minutes or less? It might be time to slow down (\u0628\u0642\u0644\u0645: \u0645\u0627\u0631\u064a\u0627 \u0634\u0646\u062c – Maria Cheng) \u064a\u0641\u0636\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629. \u0644\u0643\u0646 \u0627\u0644\u0628\u0637\u0621 \u0641\u064a \u0633\u0631\u0639\u0629 \u0627\u0644\u0623\u0643\u0644 \u0644\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u062d\u064a\u062b \u0627\u0644\u0623\u0643\u0644 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0627 \u064a\u062e\u0644\u0648 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 – \u0648\u0645\u0646\u0647\u0627 …<\/p>\n","protected":false},"author":4,"featured_media":28649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-28648","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/28648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28648"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/28648\/revisions"}],"predecessor-version":[{"id":28652,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/28648\/revisions\/28652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/28649"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}