{"id":28527,"date":"2025-04-13T07:01:14","date_gmt":"2025-04-13T04:01:14","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=28527"},"modified":"2025-04-13T07:01:14","modified_gmt":"2025-04-13T04:01:14","slug":"%d9%85%d8%aa%d9%89-%d9%88%d9%83%d9%8a%d9%81-%d8%aa%d8%b3%d8%aa%d8%ae%d8%af%d9%85-%d8%a7%d9%84%d9%85%d9%8a%d9%84%d8%a7%d8%aa%d9%88%d9%86%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%85-%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=28527","title":{"rendered":"\u0645\u062a\u0649 \u0648\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0645\u0646\u0648\u0645 \u0644\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u061f – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

\u061fShould You Try Melatonin to Help You Sleep
\n(\u0645\u0648\u0642\u0639 \u062c\u0627\u0645\u0639\u0629 \u064a\u064a\u0644 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a – yalemedicine)<\/span><\/h3>\n

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[\u0623\u062f\u0646\u0627\u0647 \u0645\u0627 \u062a\u062d\u062f\u062b\u062a \u0628\u0647 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u064a\u0646\u0631 \u0639\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646]<\/strong><\/span><\/p>\n

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\n\u062a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u064a\u0646\u0631 \u0623\u0646 “\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0645\u0639\u0646\u064a \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0628\u0628\u062f\u0621 \u0627\u0644\u0646\u0648\u0645”. \u062a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0642\u0628\u0644 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u0628\u0644\u063a \u0630\u0631\u0648\u0629 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0639\u0646\u062f \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644 \u0648\u062a\u0646\u062d\u0633\u0631 \u0635\u0628\u0627\u062d\u064b\u0627. \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0630\u064a \u062a\u0646\u062a\u062c\u0647 \u063a\u062f\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u0639\u0631\u0641 \u0628\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0635\u0646\u0648\u0628\u0631\u064a\u0629\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0633\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u064a\u064f\u0641\u0631\u0632 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0627\u0644\u063a\u0631\u0648\u0628 \u0648\u064a\u0633\u062a\u0634\u0639\u0631 \u0623\u0648 \u064a\u062d\u0633 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0638\u0644\u0627\u0645.<\/span><\/p>\n

\u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0641\u0625\u0646 \u0644\u0640 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0641\u0648\u0627\u0626\u062f\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u064a\u0646\u0631. \u0623\u0648\u0644\u0627\u064b\u060c \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0646\u0648\u0645 \u060c \u064a\u0628\u0639\u062b \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0630\u064a\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0644\u064a\u0644. \u0628\u064a\u062f \u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0646\u0648\u0645(9)<\/sup> \u0644\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0636\u0639\u064a\u0641\u060c \u0648\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0644\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0623\u0631\u0642(10\u060c 11)<\/sup>\u060c \u0648\u0627\u0644\u0630\u064a \u062a\u0635\u0627\u062d\u0628\u0647 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u0628\u0643\u0631.<\/span><\/p>\n

\u062a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u064a\u0646\u0631 \u0623\u0646 \u0644\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0642\u0627\u062a\u064a\u0629)(12)<\/sup>\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0624\u062b\u0631 \u0641\u064a \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629. \u0648\u062a\u0642\u0648\u0644: “\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0648 \u0643\u0627\u0646\u062a \u0645\u0631\u062d\u0644\u0629 \u0646\u0648\u0645\u0643 \u0645\u062a\u0623\u062e\u0631\u0629 – \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 (\u0628\u0627\u0644\u0646\u0648\u0645) \u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0641\u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0628\u062f\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644”.<\/span><\/p>\n

\u0645\u062a\u0649 \u0648\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646<\/span><\/strong><\/span>
\n\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u0648\u0635\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u064a\u0646\u0631 \u0628\u0623\u062e\u0630 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 – \u062d\u062a\u0649 \u064a\u0623\u062e\u0630 \u0627\u0644\u0645\u0646\u0648\u0645 \u0645\u0641\u0639\u0648\u0644\u0647 \u0648\u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0646\u0639\u0627\u0633.<\/span>
\n\u0628\u064a\u062f \u0623\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0644\u0627\u062d\u0638\u062a \u0628\u0623\u0646 \u0645\u0639\u0631\u0641\u0629 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u0629. \u064a\u0641\u0631\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u0648\u0627\u0644\u064a 0.3 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0643\u0644 24 \u0633\u0627\u0639\u0629(13)<\/sup>. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0642\u062f \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0645\u0628\u0627\u0639\u0629 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0645\u0646 1 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0644\u0643\u0644 \u062c\u0631\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 “\u062c\u0631\u0639\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629(14)<\/sup>” \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 – \u0623\u0648 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u064a\u0646\u062a\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0637\u0628\u064a\u0639\u064a\u064b\u0627\u060c \u0643\u0645\u0627 \u062a\u0628\u064a\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u064a\u0646\u0631 <\/span>
\n\u0648\u062a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0644\u064a\u0633\u062a \u0623\u0641\u0636\u0644. \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u062b\u0646\u0627\u0621\u0627\u062a \u0647\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629(15)<\/sup>. \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u064a\u0646\u0631: “\u0639\u0645\u0648\u0645\u064b\u0627\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0644\u0623\u062d\u062f \u0623\u0646 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 5 \u0625\u0644\u0649 10 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645\u060c \u0645\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629”.<\/span><\/p>\n

\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/span><\/strong><\/span>
\n\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u064a\u0646\u0638\u0631\u0648\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0643\u0645\u0643\u0645\u0644 \u0622\u0645\u0646\u060c \u062a\u0641\u064a\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0623\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0631\u060c \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629. <\/span>
\n\u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u064a\u0646\u0631 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0642\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0641\u064a \u062d\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0645\u0646 \u0645\u0643\u0645\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0640 10 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645\u060c \u0625\u0644\u0627 \u0639\u0646\u062f \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u062d\u0631\u0643\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u062c\u0631\u0639\u0629 \u0623\u0639\u0644\u0649\u060c \u0643\u0645\u0627 \u0647\u0648 \u0645\u0630\u0643\u0648\u0631 \u0623\u0639\u0644\u0627\u0647. \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0645\u062d\u062f\u0648\u062f\u0629.<\/span><\/p>\n

\u062d\u0630\u0631\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u064a\u0646\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0631\u0639\u0627\u062a \u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0623\u0639\u0644\u0649 \u0645\u0646 10 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0644\u0623\u0646 \u0627\u0644\u0643\u0628\u062f \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062f\u0645.<\/span><\/p>\n

\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644<\/span><\/strong><\/span>
\n\u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0639\u0644\u0627\u062c \u0622\u0645\u0646 \u0641\u064a \u0627\u0644\u0623\u0645\u062f \u0627\u0644\u0642\u0635\u064a\u0631 \u0623\u0648 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u0645\u062f \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0628\u0639\u0636 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u064a\u0646\u0631. \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629\u064b \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645. <\/span>
\n\u0648\u0644\u0643\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u064a\u0646\u0631 \u062d\u062b\u062a \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0645\u0632\u0645\u0646\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0628\u062f\u0644 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a. <\/span>
\n\u0648\u062a\u0642\u0648\u0644: “\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u0645\u0636\u0637\u0631\u064b\u0627 \u0625\u0644\u0649 \u0623\u062e\u0630 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0643\u0644 \u0644\u064a\u0644\u0629 \u0644\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a \u0644\u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0648\u0645 \u0645\u0633\u0628\u0628 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629”.<\/span><\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:
\n1- https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db436.htm#section_1
\n2- https:\/\/www.nih.gov\/news-events\/nih-research-matters\/use-melatonin-supplements-rising-among-adults
\n3- https:\/\/altibbi.com\/\u0645\u0635\u0637\u0644\u062d\u0627\u062a-\u0637\u0628\u064a\u0629\/\u0635\u062d\u0629-\u0639\u0627\u0645\u0629\/\u062f\u0648\u0631\u0629-\u0627\u0644\u0646\u0648\u0645
\n4- https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/cognitive-impairment
\n5- https:\/\/www.fda.gov\/food\/dietary-supplements
\n6- https:\/\/pubmed.ncbi.nlm.nih.gov\/37097362\/
\n7- https:\/\/www.nsf.org\/consumer-resources\/articles\/supplement-vitamin-certification
\n8- https:\/\/www.usp.org
\n9- https:\/\/ar.wikipedia.org\/wiki\/\u0645\u0646\u0648\u0645
\n10- https:\/\/www.yalemedicine.org\/conditions\/insomnia
\n11- https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/insomnia\/symptoms-causes\/syc-20355167
\n12- https:\/\/altibbi.com\/\u0645\u0635\u0637\u0644\u062d\u0627\u062a-\u0637\u0628\u064a\u0629\/\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0627\/\u0645\u0624\u062b\u0631-\u0639\u0644\u0649-\u0627\u0644\u0645\u064a\u0642\u0627\u062a\u064a\u0629
\n13- https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6678868\/
\n14- https:\/\/altibbi.com\/\u0645\u0635\u0637\u0644\u062d\u0627\u062a-\u0637\u0628\u064a\u0629\/\u0639\u0644\u0645-\u0627\u0644\u0635\u064a\u062f\u0644\u0629\/\u0641\u0648\u0642-\u0641\u064a\u0633\u064a\u0648\u0644\u0648\u062c\u064a
\n14- https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/rem-sleep-behavior-disorder\/symptoms-causes\/syc-20352920
\n15- https:\/\/www.mdpi.com\/2077-0383\/12\/1\/256<\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:
\nhttps:\/\/www.yalemedicine.org\/news\/melatonin<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u061fShould You Try Melatonin to Help You Sleep (\u0645\u0648\u0642\u0639 \u062c\u0627\u0645\u0639\u0629 \u064a\u064a\u0644 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a – yalemedicine) \u0623\u0641\u0627\u062f \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 15\u066a \u0645\u0646 \u0627\u0644\u0631\u0627\u0634\u062f\u064a\u0646 (20 \u0633\u0646\u0629 \u0648\u0623\u0643\u0628\u0631) \u0623\u0646\u0647\u0645 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u064a\u0627\u0645 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0642\u064a \u0643\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646 \u064a\u0648\u0645\u064b\u0627 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u0642\u0635\u0627\u0621\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0642\u0635\u0627\u0626\u064a\u0629 \u0648\u0637\u0646\u064a\u0629(1). \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c …<\/p>\n","protected":false},"author":4,"featured_media":28530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-28527","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/28527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28527"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/28527\/revisions"}],"predecessor-version":[{"id":28531,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/28527\/revisions\/28531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/28530"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}